Is Your Body Telling You It’s Toxic? Warning Signs | Jacuzzi® Saunas Blog

Infrared Sauna Detox

Is Your Body Telling You It’s Toxic? Here are the warning signs!

Day in and day out our bodies are exposed to toxins. Car exhaust, plastic containers, preservatives in food and toiletries among many others bombard our bodies with toxic chemicals every day. These toxins get stored in the cells, organs and tissues and over time, can cause a number of diseases and disorders. How can you tell if your body is becoming overloaded? Some symptoms include:

  • muscle and joint pain
  • skin disorders like acne and eczema
  • nausea
  • digestive problems
  • viral or bacterial infections
  • acne
  • depression and anxiety
  • insomnia
  • allergies

On the extreme end of the spectrum, fibromyalgia, infertility, Alzheimer’s and cancer!  The best way to eliminate heavy metals and toxins is through sweating. Because infrared heat penetrates into the body vs. simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body. By raising the body’s core temperature, your Clearlight Infrared Sauna can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna.

A recent study published in The Journal of Environmental and Public Health stated that Arsenic, Cadmium, Lead, and Mercury are excreted at significant levels in sweat produced from sessions in an infrared sauna. 1  In addition, the natural healing processes of the body are activated through raising the core body temperature, or hyperthermia. By creating an “artificial fever” that raises body temperature up to 2 or 3 degrees, the immune system also gets activated. So not only are you excreting harmful toxins, but you are giving your body the opportunity to switch on its innate healing for overall better health and longevity.

And remember, proper hydration is always foundational to great health! It is especially necessary when introducing infrared therapy into your health routine.


1 J Environ Public Health. 2012; 2012: 184745.

Published online 2012 Feb 22

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