Woman sitting in Sauna, health benefits of infrared saunas

Infrared Sauna Health Benefits

Imagine feeling your best every day. The science of longevity is reshaping how we think about growing older. With the restorative power of infrared therapy, Clearlight Infrared Saunas help you feel energized, vital and make every day your best.

Infrared heat works by gently increasing thermal energy in your joints, muscles, and tissues—supporting circulation, relaxation, and cellular recovery.

You’ve experienced infrared heat before, whether from the warmth of a fire, sun-soaked sand, or the sun itself (without the harmful UV rays). Like visible light, infrared spans a range of wavelengths. Far infrared produces a soothing, warming effect, while near and mid infrared penetrate deeper into the body to enhance the therapeutic benefits. Together, they create a powerful spectrum of wellness.

When used regularly as part of a healthy lifestyle, Clearlight® infrared saunas may help support well-being for individuals managing certain chronic conditions.

The Top 8 Far Infrared Sauna Health Benefits

  1. Weight Loss & Increased Metabolism
  2. Temporary Muscle Pain Relief
  3. Better Sleep
  4. Detoxification
  5. Improves Appearance of Cellulite
  6. Ease Joint Pain and Stiffness
  7. Stress & Fatigue Reduction
  8. Improves Skin

 

Weight Loss

Clinical study by Binghamton University showed users lost an average of 4% body fat in 4 months using Clearlight® infrared saunas 3x weekly for 30 minutes, with no diet or exercise changes required.

Unlike traditional saunas, infrared heat penetrates deep to raise core body temperature, boost metabolism, and release toxins trapped in fat cells that prevent weight loss.

Exercise Recovery

Heat therapy helps ease sore muscles and temporarily increases blood flow, making it an ideal post-workout recovery tool.

Infrared sauna use after workouts can significantly improve recovery time and reduce soreness (source). One user reported that after starting regular sauna sessions, his shoulder pain from weight training completely disappeared. He also noticed faster muscle recovery overall, with less soreness following exercise sessions.

Detoxification

Infrared saunas target toxins stored in fat cells that traditional saunas cannot reach. Unlike traditional saunas that only heat the air around you, infrared heat penetrates the body directly to help eliminate toxins like BPA and obesogens.

This detoxification process is essential because these toxins can prevent weight loss and cause fatigue, muscle aches, and skin reactions. The infrared heat helps your body safely eliminate these stored toxins.

Energy Levels

Regular infrared sauna users report dramatic improvements in energy levels and overall quality of life. Users describe feeling “full of life” with tremendous amounts of energy, often needing less sleep while feeling more rested.

Increased vitality is attributed to the reduction in body toxins from regular sauna use. Many users express regret at not starting infrared sauna therapy sooner to experience these life-changing benefits.

Stress Relief

Infrared sauna therapy may help temporarily lower cortisol levels while providing a relaxing environment to unwind. High stress levels contribute to weight retention, particularly in the midsection, and cannot be eliminated through diet and exercise alone.

The comfortable heat and peaceful sauna environment help stress melt away, supporting both mental wellness and weight loss goals as part of a comprehensive health plan.

Skin Improvements

Too many toxins in the body can cause skin reactions like acne breakouts or rashes. By helping eliminate these toxins through regular infrared sauna use, users experience clearer, healthier-looking skin.

The improved circulation from infrared heat therapy delivers nutrients more effectively throughout the body, supporting overall skin health and giving you a natural, healthy glow.

I absolutely love our Clearlight sauna! We primarily use it to help remove toxins and heavy metals from our bodies, and it gives us an incredible warm, healthy feeling every time.

I had a recent experience that really sold me on it: I started getting a scratchy throat and was feeling flu-like symptoms coming on. I used the sauna in the morning and again in the evening, and by the next day, I was completely fine. I’m convinced it helped me avoid getting sick!

Using the sauna has been an amazing way to support my health and overall well-being.

Ann & Ken

Infrared Therapy in Action

“It’s not good enough just to have a clean lifestyle. One has to go the next step and take a sauna.”
“Most of us in our culture live stressed out. Using the sauna will reset the stress set point.”

Using your far infrared or full spectrum Clearlight Sauna on a regular basis helps to promote a lifetime of wellness through the many benefits of infrared therapy.

Always talk to your physician before using an infrared sauna. Sauna use is contraindicated for certain conditions. Click here to learn about infrared sauna contraindications.

Looking to Learn More About Infrared Sauna Therapy?

It’s been almost two years since I purchased my Clearlight sauna, and I’m just as excited to use it today as I was when I first got it. It still works perfectly. My salesperson was incredibly patient, answering all my questions and helping me choose the perfect sauna, which made me a believer in the brand. I’m still fully satisfied.

I usually let it warm up for about 20 minutes before I get in, and it heats beautifully. My only suggestion would be to add Wi-Fi accessibility so I could turn it on from my iPhone on my way home from work — that would make it even more convenient.

This was the first big purchase I made when I bought my house, and I’ve never regretted it. I look forward to someday upgrading to the cedar three-person model. Thank you to the Clearlight team for everything — I look forward to doing business with you again in the future.

Jeremy
Not Sure Where to Start?

What's Important When Shopping for an Infrared Sauna

Finding the infrared sauna that’s right for you can be daunting. Let’s break down what’s most important.

A Clearlight Sauna in an enclosed room