• 22 Nov, 2021
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The Benefits of Infrared Saunas on Depression

Taking care of your mental health is a necessary factor in your overall well-being. If you or a loved one are facing depression, infrared sauna use might be a beneficial addition to your health routine in conjunction with advice and treatment from yo...

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  • 11 Nov, 2021
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Dealing with Nerve Pain: Causes, Symptoms & Natural Remedies

About 1 in 3 Americans experience chronic pain. Of those, 1 in 5 experience neuropathic pain. Neuropathic pain, also called nerve pain, is one of the many classes of chronic pain. It can be a persistent and painful health concern, and finding relief ...

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  • 28 Oct, 2021
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How to Have a Healthy Transition Back to “Normal Life”

After this last year and a half of a different approach to life, it might feel a bit odd returning back to pre-pandemic life. With increased vaccine rollouts and expanded access across the country, returning to “normal” is something on the horizo...

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  • 14 Oct, 2021
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Putting Together the Ultimate Total Body Wellness Routine

A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something else. But we know that having a routine for total health and wellness requires a lot more than focusing on just one thing. Fro...

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  • 30 Sep, 2021
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Work from Home Tips for Extra Energy & Motivation

Working from home has become the norm for many in the last year, and was a major shift in how we all work. In fact, 7 in 10 white-collar workers are still working remotely after all this time. Separating work from home has been easy for some and diff...

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  • 16 Sep, 2021
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Ways to Prioritize Healthy Travel While on Vacation

As health has become a growing topic around the globe, knowing how to travel safely and consciously is important for maintaining your health. As travel begins to open up, the world of vacationing is still a bit changed from how it was. Health is the ...

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  • 09 Sep, 2021
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4 Tips for Staying Safe & Healthy in the Heat

The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and longer, it’s important to know how to safely be exposed to heat. To avoid heat sickness, dehydration, or other ailments cau...

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  • 02 Sep, 2021
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Reasons to Use a Sauna in Your Summer Health Routine

Using a sauna in the summer might sound counterintuitive, but hear us out! Using a sauna in the summer can be a helpful tool in maintaining your health in the summer, from helping improve skin health to helping improve your immune system. Read on to ...

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  • 26 Aug, 2021
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Infrared Sauna vs. Steam Room: The Hot Debate Debunked

Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision   It may be difficult to discern the differences between an infrared sauna vs. steam room when deciding which option is best for your specific needs...

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  • 19 Aug, 2021
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Summer Sweat: Benefits of Sweating in the Summer

With summer here, many of us will fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air conditioner, sweating it out can have many other surprisin...

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