• 11 Jan, 2024
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Natural Flu Prevention Tips to Stay Healthy During Flu Season

Flu season, spanning from October to May, brings heightened risks as influenza viruses circulate more actively, peaking in February amid cold and dry conditions that facilitate viral spread. The flu's impact extends beyond inconvenience, affecting he...

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  • 01 Jan, 2024
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Health on the Go: Portable Health & Wellness Devices

In the fast-paced rhythm of modern life, finding moments of tranquility and prioritizing personal well-being can be challenging. While spas offer an escape, the desire for a portable oasis that travels with you has given rise to a new era in health a...

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  • 22 Dec, 2023
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9 Winter Health Tips to Stay Healthy This Season

Winter has begun, which means the cold weather is here! The cold has long been associated with getting sick as people spend more time indoors in close quarters, immune systems are lowered, stress is increased, and healthy habits sometimes go out the ...

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  • 23 Oct, 2023
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Essential Oil Uses & The Benefits of Aromatherapy

In a world often filled with hustle and bustle, it's no wonder many of us look for ways to boost our well-being. Enter essential oils and the practice of aromatherapy, age-old remedies that harness the aromatic essence of plants to help enhance our p...

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  • 13 Oct, 2023
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Infrared vs Red Light Therapy: Which is Best for You?

In the ever-expanding world of health and wellness, it's easy to become inundated with a seemingly endless array of therapies, each promising unique advantages for enhancing our overall well-being. Amidst this abundance of options, it's not uncommon ...

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  • 23 Sep, 2023
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What is Metabolism and How Does it Work?

Metabolism is a vital process that occurs in our bodies, playing a crucial role in maintaining overall health and well-being. Understanding how metabolism works and exploring natural ways to improve it can have a significant impact on our energy leve...

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  • 13 Sep, 2023
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Must-Have Features You Should Have in an Infrared Sauna

Relaxing and revitalizing the body doesn’t have to be complicated or time-consuming. With an infrared sauna, you can reap benefits such as improved cardiovascular health, weight regulation, relief from pain and stress relief - all without exiting y...

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  • 03 Sep, 2023
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Why to Add Red Light and Salt Therapy to Your Sauna Sessions

Adding red light therapy and salt therapy to your health routine can both be helpful practices to help you feel better inside-out. By including additional therapies to your sauna experience, you can enjoy added health benefits such as better skin hea...

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