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Do Saunas Help Remove Toxins from the Body?

By Dr. James DiNicolantonio www.drjamesdinic.com    We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates, and more. Many chemicals are sprayed on our food, arsenic can be found in rice, aluminum in deodorants, over the counter and prescription medications and cookware, and heavy metals like mercury...
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Salt is in the Air: Halotherapy as a Potential Way to Boost Immunity and Lung Health

By Dr. James DiNicolantonio www.drjamesdinic.com    Halotherapy is the breathing of salty air. It is an alternative treatment that has been used since medieval times. In Eastern and Central Europe, underground salt caves have long been claimed to provide numerous health benefits.1 Going into salt caves for therapeutic purposes is known as speleotherapy (speleo being...
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