8 Infrared Sauna Health Benefits | Jacuzzi® Infrared Saunas
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INFRARED SAUNA
HEALTH BENEFITS

Your Jacuzzi® infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from your Jacuzzi® infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation.  As a result, there is an array of infrared sauna health benefits.

Using your Clearlight® Premier or Sanctuary Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, your Jacuzzi® infrared sauna will help improve your overall wellness.

Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins.  Near and mid infrared enhance the benefits of far infrared. 

The Top 8 Far Infrared Sauna Health Benefits

1. Weight Loss & Increased Metabolism

Infrared Sauna Weight Loss

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.

As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.  Read more about infrared sauna weight loss.

2. Muscle Pain Relief

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension. The deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.  Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.

3. Immune System Boost

Infrared Sauna Immune System BoostThe deep heating from the Clearlight Sauna True Wave II™ infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.

This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Read more about how infrared saunas act as an immune system booster.

4. Detoxification

Infrared Sauna Detoxification

One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.

Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.

“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000.

Read more about infrared sauna detoxification.

5. Improves Appearance of Cellulite

Infrared Sauna CelluliteCellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of post-adolescent women and is rarely seen in men. 

Common but not exclusive areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss. 

Since the far infrared radiant heat of the Clearlight Sauna® warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. 

Sauna use and far infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.

6. Ease Joint Pain and Stiffness

Infrared Sauna Eases Joint PainTime spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

Read more about infrared saunas and pain relief.

7. Stress and Fatigue Reduction

Infrared Sauna Stress ReductionJust a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. 

Many Jacuzzi® Sauna customers comment on how much they look forward to their Clearlight Infrared Sauna™ session, as it’s a great time to get away and release any built-up tension and stress. It’s like having a day spa in your home, open all the time for your convenience. 

Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.

8. Improves Skin

Infrared Sauna Improves SkinThe profuse sweating achieved after just a few minutes in your Clearlight Sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. 

You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

I have epilepsy and went for my 6 month check-up and the doctor walks in and first thing he says is wow you look great! You have a glow about you and look so healthy. I told him about the sauna and how I am sleeping better and feeling good. He said to keep it up and he wants to get one for himself.

LY, Esko, MN


VIDEOS: BENEFITS OF INFRARED SAUNA THERAPY

“Besides the fact that technologically they are the best, they detoxify the body 87% better than a normal sauna.”

“Most of us in our culture live in a stressed point. Using the sauna will reset the setpoint in your autonomic nervous system between fight or flight and rest and digest..”

Contact us for more information about the health benefits or our Clearlight Sauna® models.

Using your far infrared or full spectrum Clearlight Sauna on a regular basis helps to promote a lifetime of healthful living through the many benefits of infrared therapy.

Always talk to your physician before using an infrared sauna. Sauna use is contraindicated for certain conditions. Click here to learn about infrared sauna contraindications.

Our Clearlight IR sauna arrived a few days ago. My 17 yr. old son and I put it together in about 30 minutes. It is just beautiful, like a piece of furniture. My whole family has used the sauna several times and it is wonderful. I will admit that I was initially a bit skeptical about having a good sweat at lower temperatures. Now I am totally converted. My wife never liked traditional saunas because they are such a hot and “hostile” environment. She has used our Clearlight Sauna every day since it arrived and loves it.

As a healthcare provider, I have been familiar with the health benefits of IR light for years. I appreciated that Clearlight Saunas didn’t just talk about the potential benefits but provided references for the recent research regarding these benefits.

Thanks again for all your help. It was a pleasure working with you. Your customer service is beyond my expectations. That is something that doesn’t happen very often.

JA, Doctor of Chiropractic
Las Vegas, NV

 

Far Infrared Sauna Health Benefits


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