Thermo, Cryo & Contrast Therapy: Benefits, Trends & More

Wellness has entered a new era where heat and cold are no longer viewed as separate tools, but rather as partners in recovery. Thermotherapy (heat therapy) and cryotherapy (cold therapy) have been widely used for decades. What’s new in 2025 trends ...

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The Cost Savings of Investing in a Better Sauna

When it comes to home wellness upgrades, few additions rival the long-term value and daily utility of a high-quality sauna. But not all saunas are created equal, and choosing the cheapest model can actually cost you more in the long run. Upgrading to...

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Ways Physical Therapy Clinics Can Benefit from Infrared Saunas

For rehabilitation practitioners, the physical therapy clinics that lead are those that go beyond the basics, and infrared saunas help you do just that. Adding an infrared sauna to your physical therapy practice is about creating a results-driven, pa...

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What’s the Best Wood for a Sauna?

Choosing the right wood for your sauna isn't just a design decision, it’s a functional one. The type of wood used directly affects the sauna’s durability, performance, safety, and even the experience you get during each session. Whether you’re ...

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Red Light Therapy vs Chromotherapy: What’s the Difference?

Understanding the distinction between red light therapy and chromotherapy is key to optimizing your wellness. While red light focuses on aiding boosted cellular repair and energy production, chromotherapy uses color to help balance mental and physica...

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10 Tools to Incorporate Into Your Wellness Retreat

Wellness retreats are no longer just about yoga, green juices, and meditation circles. Today’s travelers are looking for science-backed tools that promote deep healing, mental clarity, and physical recovery. From detoxification to nervous system su...

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Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?

Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna...

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30-Day Summer Health Challenge: 2025 Edition

Summer is the perfect season to revitalize your health - mind, body, and soul. With longer days, more sunshine, and fresh energy in the air, it’s the ideal time to take on a 30-day challenge that nurtures holistic wellness. Each day offers one achi...

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The Benefits of Red Light Therapy for Dermatologists

Red light therapy (RLT) has become an increasingly valuable tool in dermatology practices, thanks to its evidence-based applications in improving skin health, accelerating recovery, and enhancing client satisfaction. Non-invasive and generally well-t...

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What to Consider When Choosing an Outdoor Infrared Sauna

Adding an outdoor infrared sauna to your home or business is a powerful way to elevate wellness, support recovery, and create a relaxing retreat right in your backyard. But to make the most of your investment, it's essential to choose the right unit ...

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