The Benefits of Infrared Saunas on Depression

Taking care of your mental health is a necessary factor in your overall well-being. If you or a loved one are facing depression, infrared sauna use might be a beneficial addition to your health routine in conjunction with advice and treatment from yo...

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Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy

In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a cl...

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Build Your Dream Sauna with a Custom Infrared Sauna

Rising above the humble origins of traditional saunas, infrared saunas have carved a niche in the wellness landscape due to their distinct health benefits. Enthusiasts advocate their prowess in detoxification, relaxation, and a host of other health-p...

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Benefits of Infrared Saunas for Your Spa or Gym Business

Infrared saunas are great at home for personal use, but can also be great assets for gyms, spas, and other wellness centers. Including an infrared sauna in your list of services will give your customers that extra health boost after a workout or spa ...

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Mother’s Day: Embracing Self-Care and Resilience

Guest Author: Melissa Van Riper  When I was pregnant with my Daughter, I had a doctor who was bullying me about my weight. So, I found a prenatal yoga class a few towns away. I fell in love with the community and sisterhood our teacher, Kelly, ha...

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Inside Look: How the Moms at Clearlight Get Their Self-Care

It’s no secret that finding a little “Me Time” is hard for the mothers in our lives, so we polled the team at Clearlight to hear how the mothers in our midst find their personal sanctuaries in between their hectic schedules.  Jessica McCu...

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Pilot Dad’s Self Care Travel Tips: Taking Flight On and Off the Ground

Guest Post By: Doyle Tonneson   As a Major Airline International Pilot, I have realized how much Americans love to explore unique cultures and traditions. Traveling is one of the greatest ways to do so. It comes with some cons, though, and...

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2024 Health Trends: From Infrared Saunas to Blue Zone Diets

In an era where health and wellness have become paramount, 2024 promises to be a year of significant trends shaping how we approach self-care, fitness, and longevity. From cutting-edge technologies and ancient rituals turned modern, to the rise of at...

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Essential Oil Blends: How to Get the Most Out of Aromatherapy

In a world full of stress and unrest, the allure of aromatherapy has never been stronger. The soothing scents of essential oils enchant our senses and possess the power to heal, align, and invigorate. Whether you're a seasoned veteran of essential oi...

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Update Your Diet with these Immunity-Boosting Foods

In an era where health and wellness are top priorities, the focus on bolstering our immune systems couldn't be more significant. Our bodies are constantly under attack from environmental toxins, pathogens, and stress, all of which can compromise our ...

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