How Infrared Saunas Boost Your Immune System

Can infrared sauna use help make your immune system stronger? Yes! Consistent infrared sauna use can support and strengthen your immune system by mimicking the body’s natural fever response, increasing white blood cell production, and improving cir...

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2025 Healthy Holiday Gift Guide: 25 Wellness Gift Ideas

As people become increasingly focused on physical, mental, and emotional wellness, there’s never been a better time to give a gift that supports a healthy lifestyle. Whether it’s the latest in relaxation tech, health-focused subscriptions, or sel...

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Essential Oil Blends for Fall: Blending Health and Coziness

There’s something deeply satisfying about the first hint of crisp air, the smell of spice and wood, and the way your home feels cozier as the days get shorter. Fall aromatherapy captures that feeling, blending warm, grounding scents that bring comf...

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Thermo, Cryo & Contrast Therapy: Benefits, Trends & More

Wellness has entered a new era where heat and cold are no longer viewed as separate tools, but rather as partners in recovery. Thermotherapy (heat therapy) and cryotherapy (cold therapy) have been widely used for decades. What’s new in 2025 trends ...

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The Cost Savings of Investing in a Better Sauna

When it comes to home wellness upgrades, few additions rival the long-term value and daily utility of a high-quality sauna. But not all saunas are created equal, and choosing the cheapest model can actually cost you more in the long run. Upgrading to...

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Ways Physical Therapy Clinics Can Benefit from Infrared Saunas

For rehabilitation practitioners, the physical therapy clinics that lead are those that go beyond the basics, and infrared saunas help you do just that. Adding an infrared sauna to your physical therapy practice is about creating a results-driven, pa...

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What’s the Best Wood for a Sauna?

Choosing the right wood for your sauna isn't just a design decision, it’s a functional one. The type of wood used directly affects the sauna’s durability, performance, safety, and even the experience you get during each session. Whether you’re ...

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Red Light Therapy vs Chromotherapy: What’s the Difference?

Understanding the distinction between red light therapy and chromotherapy is key to optimizing your wellness. While red light focuses on aiding boosted cellular repair and energy production, chromotherapy uses color to help balance mental and physica...

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10 Tools to Incorporate Into Your Wellness Retreat

Wellness retreats are no longer just about yoga, green juices, and meditation circles. Today’s travelers are looking for science-backed tools that promote deep healing, mental clarity, and physical recovery. From detoxification to nervous system su...

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Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?

Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna...

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