Improving Post-Op Recovery with Red Light Therapy Healing

Written By: Dr. Raleigh Duncan Pretty much everyone agrees that true beauty comes primarily from healthy eating, exercise, proper rest and a good attitude - or good genes! Science can also help us get the desired look we all want as well. There a...

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Biohacking for Beginners: A Biohacker Guide

Biohacking is the practice of using science, data, and lifestyle adjustments to optimize your health and performance. It involves tracking key health markers, experimenting with habits, and using evidence-based interventions to enhance physical and m...

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Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?

Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna...

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How Infrared Saunas Help Enhance Sleep Quality

Getting a good night's sleep is essential for overall well-being. Yet, many people struggle with falling asleep or staying asleep due to stress, irregular schedules, and other lifestyle factors. Infrared saunas offer a natural and effective way to pr...

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The 22 Best Health and Wellness Podcasts and Blogs for 2025

Looking to up your health game in 2025? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading blo...

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2025 Health Trends: From Longevity Contrast Therapy

Health and wellness trends may come and go. Still, longevity, optimal health, and enhanced quality of life are widespread and commonly shared goals that typically stay the same among the most passionate health enthusiasts. Staying ahead of 2025 welln...

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6 Reasons to Offer Infrared Saunas at Your Massage Studio

Adding infrared saunas to your massage studio is a strategic move to enhance client satisfaction and differentiate your services. Infrared saunas provide an array of health benefits, from deep relaxation to muscle recovery, making them the perfect co...

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Red Light Masks vs Towers: Choosing the Best RLT Device for You

Red light therapy (RLT) is becoming increasingly recognized in the world of health and wellness. Known for its ability to rejuvenate skin, reduce inflammation, and promote overall well-being, it has gained popularity among everyone from athletes to b...

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Exploring the Physical and Mental Well-Being of Firefighters

Firefighters are among the most courageous individuals in our communities, ready to run toward danger to keep others safe. However, the nature of their profession exposes them to intense physical challenges and mental stress. Between the demanding ho...

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Find Your Sauna Jams with Vibrational Resonance Therapy

When it comes to maximizing the rejuvenating power of a sauna session, have you ever considered the role of music? Imagine entering a warm, tranquil space, where your favorite sounds align perfectly with the rhythm of your body and mind. Vibrational ...

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