Essential Oil Blends for Fall: Blending Health and Coziness

There’s something deeply satisfying about the first hint of crisp air, the smell of spice and wood, and the way your home feels cozier as the days get shorter. Fall aromatherapy captures that feeling, blending warm, grounding scents that bring comf...

Read More

Thermo, Cryo & Contrast Therapy: Benefits, Trends & More

Wellness has entered a new era where heat and cold are no longer viewed as separate tools, but rather as partners in recovery. Thermotherapy (heat therapy) and cryotherapy (cold therapy) have been widely used for decades. What’s new in 2025 trends ...

Read More

The Cost Savings of Investing in a Better Sauna

When it comes to home wellness upgrades, few additions rival the long-term value and daily utility of a high-quality sauna. But not all saunas are created equal, and choosing the cheapest model can actually cost you more in the long run. Upgrading to...

Read More

Ways Physical Therapy Clinics Can Benefit from Infrared Saunas

For rehabilitation practitioners, the physical therapy clinics that lead are those that go beyond the basics, and infrared saunas help you do just that. Adding an infrared sauna to your physical therapy practice is about creating a results-driven, pa...

Read More

What’s the Best Wood for a Sauna?

Choosing the right wood for your sauna isn't just a design decision, it’s a functional one. The type of wood used directly affects the sauna’s durability, performance, safety, and even the experience you get during each session. Whether you’re ...

Read More

Red Light Therapy vs Chromotherapy: What’s the Difference?

Understanding the distinction between red light therapy and chromotherapy is key to optimizing your wellness. While red light focuses on aiding boosted cellular repair and energy production, chromotherapy uses color to help balance mental and physica...

Read More

10 Tools to Incorporate Into Your Wellness Retreat

Wellness retreats are no longer just about yoga, green juices, and meditation circles. Today’s travelers are looking for science-backed tools that promote deep healing, mental clarity, and physical recovery. From detoxification to nervous system su...

Read More

Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?

Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna...

Read More

30-Day Summer Health Challenge: 2025 Edition

Summer is the perfect season to revitalize your health - mind, body, and soul. With longer days, more sunshine, and fresh energy in the air, it’s the ideal time to take on a 30-day challenge that nurtures holistic wellness. Each day offers one achi...

Read More

The Benefits of Red Light Therapy for Dermatologists

Red light therapy (RLT) has become an increasingly valuable tool in dermatology practices, thanks to its evidence-based applications in improving skin health, accelerating recovery, and enhancing client satisfaction. Non-invasive and generally well-t...

Read More