While every body is beautiful – cellulite, wrinkles, scars, and all – some people may feel more comfortable in their skin without certain traits. As it affects all body types, one of the most common areas of concern is cellulite, and many will go to lengths to find a remedy. Getting rid of cellulite can be a daunting process, filled with intimidating laser treatments and expensive creams. Before taking those routes, try one of the many natural cellulite remedies that can help lessen or eliminate the appearance of cellulite – from infrared sauna usage to exercising.
What is Cellulite?
Before learning how to get rid of cellulite naturally, it’s important to understand what cellulite is. Cellulite is caused when collagen fibers under the skin become stretched, thus causing fat cells to bulge and create a dimpled appearance. These fibers can stretch for a number of reasons, from weight gain to simple genetics. Though most prevalent in women over the age of 35, this condition can affect any body, no matter what age, gender, genetic makeup, or weight. You can be slim and fit but still be impacted by cellulite!
Because it is not a serious medical condition that hinders your health, cellulite is labeled as a cosmetic condition. You probably won’t be seeing a prescription for this condition for that reason, but if you are uncomfortable with the way cellulite looks on you, there are plenty of medical and natural cellulite remedies available.
Home Remedies for Cellulite
After working out, foam rolling can be more beneficial than you think. Not only does the process relieve tension in our muscles, it can also help reduce the appearance of cellulite. While not a permanent solution, foam rolling helps break up the fascia under the skin and cause the fat to lay flat instead of creating the dimpled effect. Additionally, the process helps plump the skin and mask the appearance of cellulite naturally.
Use a Sauna
One of the top causes of cellulite is toxin buildup within the body. Incorporating regular sauna sessions into your routine can help with the detoxification process, thus reducing cellulite naturally, by making you sweat. You can even boost the effects of sauna detoxification and cellulite reduction by using an infrared sauna. Infrared cellulite treatment improves lymphatic drainage, which reduces swelling and naturally improves the appearance of cellulite.
Try Dry Brushing
Dry brushing is one of the most popular home remedies for cellulite. It is a simple process that can be added to your daily routine that consists of brushing your body with a natural bristle brush from your feet up, using firm strokes and always brushing toward the heart. Dry brushing for cellulite stimulates blood flow to the area, smooths the appearance of the skin, and reduces inflammation by promoting the elimination of toxins.
Use Essential Oils
Many people use essential oils for a range of aromatherapy benefits, but did you know you could use essential oils for cellulite and stretch marks? The top essential oils for natural cellulite remedies include fennel, geranium, grapefruit, juniper, lemongrass, cedarwood, jojoba, cinnamon, cypress, and rosemary. Look for oils that improve blood circulation and enhance the softness of the skin, and of course find oils that you enjoy the scent of for aromatherapy!
One of the natural cellulite remedies that really sticks is acupuncture. While treating cellulite with acupuncture, each treatment may vary. Needles will either be placed directly in the problem areas or will be placed in a related area of the body. In some cases, electronic pulses may be used to further stimulate blood circulation and ease muscle tension. The practice of acupuncture can also aid in the detoxifying process.
Do an ACV Cleanse
Apple cider vinegar, or ACV, has taken the home remedy world by storm in recent years. ACV helps eliminate toxins, prevent the accumulation of fats, improve the lymphatic system, lower blood pressure, and keep the body alkalized. To use apple cider vinegar for cellulite, do an ACV cleanse orally for 15 days, or apply topically mixed with massage oils or body butters. If applying topically, follow the dry brushing rules of moving upward toward your heart.
Make a Cup of Tea or Coffee
Whether you are a tea or coffee person, these drinks are both natural cellulite remedies that you can do at home, in the office, or in a cafe. Green tea is rich in catechins and polyphenols that help reduce inflammation and help with detoxification. And if you prefer coffee, one of the most popular home remedies for cellulite is a DIY coffee scrub applied topically to the problem areas. The caffeine can help reduce the size of fatty cells and appearance of cellulite.
Lifestyle Changes to Reduce Cellulite Naturally
Cellulite home remedies are short and sweet, but temporary, solutions that can achieve quick results. If you are dedicated to reducing or eliminating your cellulite on a more permanent basis, look into what lifestyle changes you can make to not only improve your cellulite, but prevent it as well. The top seven ways you can get rid of cellulite naturally through lifestyle change are:
- Removing Toxins: Do a detoxification to flush accumulated toxins in your body
- Exercising More: Burn fat, improve muscle tone, and stimulate blood circulation
- Changing Your Diet: Eat healthy meals filled with antioxidants and Vitamin C
- Staying Hydrated: Improve circulation and decrease inflammation for smoother skin
- Meditating: Reduce tension from stress and practice breathing exercises
- Stopping Smoking: Cut out dangerous toxins that damage your liver and collagen production
- Protecting Yourself from the Sun: Wear sunscreen to avoid sun-damaged skin and premature aging
Many of these natural home remedies serve more than just one purpose of reducing cellulite. By following these tips on how to get rid of cellulite naturally, not only will you feel more comfortable in the appearance of your skin, but you’ll feel like an overall happier and healthier you! Remember that all bodies are perfect bodies, and a happy and healthy you can easily include the presence of cellulite.