Get Residential Infrared Sauna Pricing

Infrared saunas operate on the principle of radiant heat, a form of energy that warms objects directly without having to heat the air in between.

The term ”infrared“ might sound technical, but it’s important to note that it refers to non-ionizing radiation, which is different from the potentially harmful ionizing radiation emitted by, for example, X-rays. Infrared radiation is not only safe for the human body but provides a soothing internal warmth that provides several potential benefits.

Unlike traditional saunas that heat the air with steam or dry heat, infrared saunas use infrared light waves to directly warm your body. These infrared waves, which are part of the electromagnetic spectrum, penetrate your skin and muscles, increasing your core temperature and promoting detoxification.

A notable advantage of infrared saunas is their ability to function at a lower ambient temperature, usually between 48.8-65.5 degrees Celsius. This is significantly cooler compared to traditional saunas, which can reach up to 90.5 degrees Celsius. As a result, infrared saunas offer a more comfortable experience while still providing effective heat therapy.

It’s important to tailor your usage to your health and lifestyle. For most people, 3-4 sessions per week is ideal and safe.

Start with shorter sessions of about 10-15 minutes, then gradually increase to 20-30 minutes as your body adjusts to the heat. Make sure to stay hydrated before, during, and after your sessions.

Listen to your body and avoid overdoing it. If you start feeling lightheaded, dizzy, or uncomfortably hot, it’s best to exit the sauna and cool down.

Yes, infrared saunas can support weight loss, but they should not be the primary method for achieving it. Here’s how they can help:

Increased Metabolic Rate: The heat from an infrared sauna elevates your heart rate and boosts your metabolism, akin to the effects of moderate exercise. This increased metabolism can help burn more calories, even while at rest.

Deep Sweating: Infrared saunas induce sweating, which can lead to temporary weight loss by reducing water weight. However, this loss is temporary and will be regained once you rehydrate.

While these benefits can contribute to weight loss in the short term, they should complement, rather than replace, a healthy diet and regular exercise.
Read more here.

Yes, detoxification, along with relaxation, is a key benefit of infrared saunas. In this context, detoxification involves the body's process of removing or neutralizing toxins, primarily through sweating.

When exposed to the infrared heat of the sauna, your body’s temperature rises, which stimulates your sweat glands and promotes deep sweating. This type of perspiration is believed to help expel a higher concentration of toxins that can accumulate over time, such as heavy metals like lead and mercury, as well as environmental chemicals. Additionally, the sauna’s heat can boost blood circulation, further aiding in the removal of toxins from your body.

Infrared saunas can emit three types of infrared light—near-infrared, mid-infrared, and far-infrared—each offering different benefits:

Near-Infrared (NIR): NIR light has the shortest wavelength and penetrates the skin's surface efficiently, targeting superficial tissues.

Mid-Infrared (MIR): MIR wavelengths penetrate deeper into the body's soft tissues, helping to address inflammation.

Far-Infrared (FIR): FIR wavelengths are the longest and penetrate the deepest. FIR saunas are commonly used for detoxification, as they stimulate the sweat glands to produce a deep, purifying sweat that helps remove toxins from the body.
Keep in mind that saunas are not a replacement for medical treatment and should not be used to diagnose or treat any diseases. Individuals with medical conditions, pregnant women, and those who are elderly or very young should consult a healthcare provider before using a sauna.

The primary distinction between infrared saunas and traditional steam saunas lies in their heating methods. Infrared saunas use infrared light to directly warm the body, while steam saunas generate heat by warming the surrounding air. This leads to different experiences: infrared saunas operate at lower temperatures and offer a less humid, more comfortable environment compared to the higher temperatures and moisture of steam saunas. To take a deeper dive on the key differences, visit our blog post.

Assembling your Clearlight® Infrared Sauna is a straightforward process that typically takes two people about 1-3 hours. No special tools are needed for the assembly, except for a standard screwdriver for the door handle. An allen key is provided for fitting the glass parts if you have a Sanctuary Sauna model. The sauna is pre-wired and crafted with precision, ensuring a smooth and easy assembly. Additionally, the saunas are designed to be easily disassembled if needed.

Each Clearlight® Infrared Sauna is built and tested in our factory to meet stringent quality control standards. After testing, the sauna is disassembled, packed, and shipped to you to ensure it arrives in perfect condition.

You will receive a detailed printed manual with your sauna, and our support team is available to assist you via phone, email, or text.

If you need further help with installation, we can help source a reputable service—simply contact us for more details or review install videos here.

Your Clearlight Infrared Sauna typically arrives within 2-14 business days from the date it leaves our warehouse, provided the sauna is in stock. If the sauna is backordered, delivery may take up to 8 weeks.
To ensure exceptional service, we offer a few additional delivery features:

Scheduling: Our freight carrier will contact you to arrange a delivery appointment, so you won’t be caught off guard by an unexpected arrival.
Delivery: Your sauna will be transported on a truck equipped with a tail lift to minimize the risk of damage during transit.
Placement: The delivery driver will move your sauna from the truck to the curbside. Note that this is a curbside delivery, so the driver will not carry the sauna inside your home. Speak to your Infrared Sauna Specialist about extra delivery options and fees.

Before accepting and signing for the delivery, inspect the sauna for any visible damage. If you find any issues, make a note on the delivery receipt and contact one of our agents immediately.
Once delivered, carefully unpack the boxes and follow the instructions in the provided manual for installation, which typically takes between 1-3 hours, depending on the model and size you selected.

Infrared heat is entirely safe, as it is a natural part of our environment and essential for life. All objects emit and absorb infrared heat. In fact, hospitals use similar infrared heaters to warm newborns, demonstrating its safety and efficacy. The human body emits and absorbs infrared in the far infrared spectrum. For example, when a mother rubs her baby’s stomach to ease discomfort, the infrared heat from her hand is providing relief. Our True Wave® heaters are designed to emit far infrared in the same range to ensure optimal absorption and therapeutic benefits for your body.

The infrared wavelength emitted by an infrared heater depends on its surface temperature. Generally, the lower the surface temperature, the longer the infrared wavelength and the more beneficial the heat.

Our large True Wave® heaters are designed to operate at an ideal surface temperature, delivering exceptional far infrared heat. This results in the majority of the infrared heat falling within the critical wavelength range of 5-15 microns, with a significant portion at 9.4 microns—the optimal absorption range for the human body.

Clearlight Infrared Saunas uniquely offer the patented True Wave® heaters, which combine high infrared output from ceramic with long-wave carbon infrared heat. This exclusive technology ensures the most effective infrared heating available, found only in Clearlight Infrared Saunas.

Mahogany is a beautiful reddish/brown wood known for its use in high-quality furniture, boats, and musical instruments. We only use sustainable grade “A” clear mahogany for our infrared saunas giving Clearlight mahogany infrared saunas their unique and beautiful look.
Mahogany is known for its durability and beauty, with a similar hardness to Basswood. It will not get hot to the touch when you experience relaxation inside your sauna. Mahogany is the ideal material known for its use in boat building as it holds up very well when exposed to moisture; therefore, it provides additional benefits for uses within a sauna increasing the durability with sweat resistance. It stands up well to environmental factors and has an overall resistance from cracking and splitting that you might otherwise encounter with lesser-grade wood materials.

North American Basswood is a “white” wood with a yellow to whitish color. Basswood has a very dense cellular structure making it stronger, more stable, and sweat resistant. It is also resistant to cracking and splitting.

Basswood is also considered hypoallergenic. It has almost no odor and is one of the only woods not considered a “sensitizer” for people with Multiple Chemical Sensitivities.

Standard household electrical outlets are 120 volts. Most are rated at 15 amps and some, like bathrooms or kitchens, may be rated at 20 amps.

Clearlight Infrared Sauna™ models run on either 120v or 240v depending on the sauna model and the size of the sauna. Please review the specification for the model you are interested in to see the electrical requirement or talk to your Infrared Sauna Specialist.

Many of our sauna models will plug into any standard household outlet. Many models require you to hire an electrician to install the proper electrical circuit.

Absolutely. We have designed an infrared heater kit and control system so you can install our True Wave™ heaters in your already existing sauna or one you are building yourself. You can even install these in that small room you’ve always wanted to convert into a sauna.

The heater package consists of enough heaters for your designated space, digital keypad control and power supply, all necessary cables, cedarwood, lights, and accessories. Just give us a call at 800.798.1779 x 850. We are happy to spec out a far-infrared heater system that will work for your space. Learn more about our custom infrared heater kits and submit your room dimensions for a quote.

Yes, all Clearlight Infrared Sauna™ models can be used outside with our optional water-proof cover. Because we use high-pressure bindings and precision hand craftsmanship, our sauna cabinetry can endure outdoor humidity and dryness as long as you protect it with our water-proof cover.
Infrared saunas are designed to heat the human body, not the air. Only about 20% of the heat from our heaters goes to heat the air. Because of this, if you live in a place where the temperature gets below 40° F, we don’t recommend putting the sauna outside. It will take much longer for the cabin to warm up and it will not get as hot. Please consult one of our infrared sauna specialists for more information about putting your sauna outside.

Yes. The ideal way to use any infrared sauna is to have the infrared heaters on the entire time producing the optimal infrared heat you desire.

Infrared heat is most effective at lower temperatures as sweat oils secrete at lower temperatures and this sweat is different from water sweat. Your Clearlight Infrared Sauna™ is designed to heat your body more than to heat the cabin (about 80% of the heat heats your body, and 20% of the heat heats the sauna cabin). The following is our recommendation for use of your sauna:

1. Turn your sauna on and warm it up for about 10-15 minutes. The True Wave™ heaters in your sauna will reach their optimal operating temperature in this amount of time.
2. After this short warm up time, get in the sauna and turn the thermostat up very high to ensure the heaters stay on continuously during your session. Generally, your infrared sauna session will range in temperature between 100-125°F.
3. Sit back and enjoy your sauna session. Since the key to infrared therapy is heating your body core, you will find that you sweat more sitting up in the sauna with your back lined up with the back wall heaters heating your body core from the back. This positions you in such a way that the front wall heaters will be heating your front body core.
4. During your session the temperature will slowly climb inside the sauna cabin. Remember, your Clearlight Infrared Sauna is heating your body more so than heating the air.
5. Stay well hydrated. We emphasize this because it is essential to stay well hydrated when using your sauna. It is estimated that 70% of people are dehydrated. When you are dehydrated, your body holds on to water and will not allow you to sweat very much. It is recommended to drink water before you get in the sauna and bring a quart of water into the sauna with you and drink it during your session.

Don’t be fooled by other manufacturers that offer constant infrared heat by reducing the output of their heaters. At the reduced output, you are not receiving optimal infrared heat.

While competitor products rely on a single optical output at 30°, Clearlight products like our Red Light Therapy towers boast a combination of 7° to 60° adjustable optics, delivering the widest range of healing light angles on the market. This intelligent design allows for greater light absorption by the skin, delivering more benefits in less time with each session.

With our Variable Optics™ technology, your body receives precise, pin-pointed light for targeted therapy on specific areas, as well as light for a comprehensive whole-body treatment. It's a transformative approach to healing that ensures you get the most out of every session. Target specific areas with pinpoint precision or embrace full-body therapy, the choice is yours.

There are no known side effects to red light therapy when used as directed.

*Red Light Therapy Contraindications
If you have a serious health condition or chronic illness, consult your doctor or pharmacist before starting any new therapy, including red light therapy, to address medication and other concerns.

RLT is generally safe and painless, with few side effects reported. However, some individuals have experienced headaches, irritability, or eye strain as minor side effects.

If you have bipolar disorder, consult your doctor before pursuing red light therapy, as there have been rare cases of RLT triggering mania in bipolar patients. The main cause of these risks is intense light or brightness, which can be mitigated by protecting your eyes during RLT sessions and avoiding direct eye contact with the light.

If you have photosensitivity due to conditions like lupus or are on photosensitive medications, it's advisable to avoid red light therapy.

Remember, you know your body best—if you notice any changes or have concerns during red light therapy, don't hesitate to consult your doctor. Trust your instincts!

Red light therapy is less invasive and operates at lower energy levels, making it suitable for regular use and targeting a wider range of wellness applications compared to laser therapy.

Your red light session will depend on how close you are to the unit. If you are within 6" of the red light, we recommend a 15-20 minute session per treatment area. If you are 12"+ from the red light, we recommend a 20-30 minute session per treatment area. You can't really overdo it, but sessions longer than noted above may not bring you additional benefits.

No, special eye protection is not necessary. Clearlight Red Light Therapy can be used without eye protection, and standard sunglasses provide adequate protection. We include optional goggles with our products for added comfort during the adjustment period.

Red light therapy has shown promising benefits in wound healing. However, we recommend consulting with a healthcare professional for specific guidance on using red light therapy for fresh wounds or injuries. They can provide personalized advice based on your condition and the stage of healing.

The AROMA ONE Aromatherapy Diffuser uses ultrasonic, high-frequency technology to convert water and essential oil into a fine mist that is dispersed in the air.

AROMA ONE can be run plugged into an electrical outlet or with the included battery.

The AROMA ONE will run for approximately 4 hours plugged in, and about 2.5 hours using the rechargable battery.

We recommend using any high-quality organic essential oils. You can adjust the amount of oil you put in the water reservoir to increase or decrease the scent emitted.

Learn more about using essential oils for sauna aromatherapy.

The reservoir holds 60ml of water.

Yes, the AROMA ONE unit includes a soft cyan-colored mood light to help create a relaxing atmosphere.

Certain oils are not recommended or should be used with caution. Read each oil’s safety data before use. People with the following conditions should take caution with respect to the below listed oils:

Epilepsy – people with epilepsy or the risk of seizure should stay away from stimulating essential oils such as: sage, sweet fennel, hyssop, eucalyptus, and rosemary. Some oils that are safe: lavender and marjoram.

High Blood Pressure – avoid oils that will increase circulation and adrenaline: rosemary, peppermint, hyssop, thyme, eucalyptus, and sage.

Low Blood Pressure – avoid oils that are overly sedating clary sage, ylang ylang, and lavender in very high doses.

Pregnancy – Essential oils can have enormous benefits for pregnant women and as long as they are used according to the dosage chart, can help women have a more pleasant pregnancy and delivery. Keep dosages down to 1 percent essential oils per dilution as per the dosage chart. Avoid the following essential oils: aniseed, basil, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, nutmeg, oregano, parsley, pennyroyal, rosemary, sage, and tagetes. Oils that are safe during the entire pregnancy: bergamot, grapefruit, lemon, lime, mandarin, neroli, palmarosa, petitgrain, rosewood, sandalwood, spearmint, orange, tea tree, vetiver, and ylang ylang. Oils that are safe after the first trimester: chamomile roman, eucalyptus radiata, ginger, lavender, jasmine, and rose (should not be used until ready to go into labor). Oils that are safe for use in the third trimester or during delivery: cedarwood, clary sage, cypress, peppermint, pine, rosemary, and spruce.

Babies & Children under 5 yrs – Keep dosages down to 1% essential oils per dilution as per the dosage chart. Avoid the following essential oils: aniseed, basil, camphor, cinnamon bark, clove bud, clove leaf, eucalyptus radiata fennel, hyssop, juniper, lemongrass, marjoram, nutmeg, oregano, parsley seed, peppermint (under 12), pennyroyal, sage, savory, tagetes, and thyme.

There are typically no side effects other than the taste of salt and potentially thirst, or a scratchy throat. However, if someone is on any medications or suffers from any serious medical issue please seek medical advice before any therapy.

Halotherapy is a natural therapy, however any clients who have any serious health conditions or women who are pregnant should always seek proper medical advice before using the HALOONE®.
Contraindications include:

• Infections associated with a fever
• Respiratory system cancers
• Tuberculosis
• Cardiac disease patients
• Acute respiratory disease
• Severe hypertension
• Chronic obstructive lung diseases

99.99% pure sodium chloride (pharmaceutical grade salt). It contains no fillers or caking agents. It comes from a natural source and is naturally processed to remove all of its impure elements. It is the same salt that hospitals use and is the same type of salt used in Halotherapy research.

20 million years ago, Eastern Europe was partially covered by a shallow sea. With the disappearance of the sea, large amounts of layered salt were left behind. In the 14th century, people started to mine salt for their own use and for sale. Large salt mines were developed in the south of Poland, near Krakow, leaving huge chambers deep in the mountains. Over time, it was discovered that salt miners, as a result of working in the salt mines, had very few respiratory conditions, looked much younger than their age, and rarely got sick.

In the 1840s, a Polish doctor named Feliks Boczkowski noticed something interesting while treating workers in the Wieleczka Salt Mines. Unlike other miners who routinely experienced lung problems from breathing in the pollutants in the mines, he found that patients rarely had respiratory issues. Boczkowski attributed this to the high salt content in the cave’s microclimate, and he published a treatise detailing his theories in 1843. Several years later, one of his pupils opened the first salt inhalation clinic in Poland.

This was not the first time people had drawn the connection between salt content in the air, and improved respiratory health. Catholic monks in Europe regularly brought people with respiratory issues into salt caves, and then crushed the salt with their feet to release it into the air. Salt therapy was also used in the days of ancient Greece and Rome.

Yes! More information about halotherapy/salt therapy can be found on our research library here.

Infrared therapy uses invisible light waves to heat your body directly rather than heating the air around you. When you sit in our Clearlight sauna, the infrared heat penetrates 1.5-2 inches deep into your skin, muscles, and tissues, raising your core body temperature from the inside out. This deep penetrating heat stimulates your cells' mitochondria, increasing energy production and triggering your body's natural healing responses. As your core temperature rises, your heart rate increases and blood vessels dilate, boosting circulation throughout your body. This increased blood flow delivers more oxygen and nutrients to your tissues while helping remove toxins and metabolic waste. Your body responds by producing a deep, detoxifying sweat that contains a higher percentage of toxins and heavy metals compared to exercise sweat. Unlike traditional saunas that operate at 180-220°F and only heat the surface of your skin, our infrared saunas work effectively at comfortable temperatures of 115-125°F, allowing you to stay in longer and receive deeper therapeutic benefits.

Yes, our Clearlight saunas are safe for daily use for most people. Our infrared saunas operate at comfortable temperatures of 115-125°F, which is much lower than traditional saunas, making them gentle enough for frequent sessions. We've designed our saunas with industry-leading ultra-low EMF/ELF shielding that's independently tested and certified, ensuring safe exposure levels. We also use only non-toxic, eco-certified materials in construction. However, it's important to stay properly hydrated before and after each session. If you're new to sauna use, we recommend starting with a few sessions per week and gradually increasing frequency. Always consult with your doctor before beginning daily sauna use, especially if you're pregnant, have heart conditions, or other medical concerns.

Choosing the right sauna depends on your space, budget, and wellness goals. Consider how many people will use it—we offer 1-person models for compact spaces up to 5-person saunas for families or shared use. Think about whether you want far infrared only (our Premier line) or full spectrum infrared that includes near, mid, and far infrared (our Sanctuary line) for enhanced therapeutic benefits. If you're placing it outdoors, explore our Sanctuary Outdoor models built specifically for weather resistance. Our sauna specialists are here to help you find the perfect fit—call us at 1-800-798-1779 to discuss your needs, available space, electrical setup, and budget. We'll guide you through the options and help you select the model that's best for your lifestyle and wellness journey.

Clearlight offers financing through Wells Fargo Outdoor Solutions Credit Card with three main options for residential customers:

• 12-month no-interest if paid in full (no down payment required) or
• 18-month no-interest if paid in full with $999 down payment.
  Interest will be charged to your account from the purchase date if the purchase balance is not paid in full within the promotional period.*
• 9.90% APR with custom monthly payments**

Learn more about Financing here.

For commercial purchases, financing options vary—contact our team to discuss business-specific payment arrangements and bulk purchase terms.

You can apply online by completing the secure credit application on Clearlight's financing page or by clicking the "Apply Now" button. The application process is quick and secure, and you'll receive a credit decision within minutes. You'll need your Social Security number and basic personal information to complete the application. Once approved, you can use the card for your Clearlight sauna purchase with approved credit. You can also contact a Clearlight specialist at 1-800-798-1779 for assistance with the application process.

For the 18-month no-interest financing option, a $999 down payment is required. The 12-month no-interest financing option does not require a down payment. The specific terms depend on which Wells Fargo financing promotion you choose and are subject to credit approval. Contact Clearlight at 1-800-798-1779 for details about current financing options and requirements.

Yes, applying for Wells Fargo financing will result in a hard credit inquiry, which may temporarily impact your credit score. However, Wells Fargo provides a credit decision within minutes of submitting your application. Once approved and if you make regular payments as agreed, your financing can actually help build your credit over time. If you're just exploring options, you can contact a Clearlight specialist at 1-800-798-1779 to discuss financing details before formally applying.

No, there are no penalties for paying off your Wells Fargo financing early. You can pay off your balance in full at any time without incurring any additional fees. This applies to both the 12-month and 18-month no-interest financing options offered through Wells Fargo for Clearlight saunas.

For residential financing questions through Wells Fargo, contact Clearlight directly at 1-800-798-1779. For commercial financing or business purchase inquiries, you can reach out to our Wellness Solutions team through the same number or via our commercial price request form on our website. Our customer service team is available to help answer any questions about your specific financing plan or payment options.

Clearlight doesn't list commercial prices online because they offer customized pricing based on each business's specific needs—including the number of units, model selections, add-ons, and bulk discounts. Commercial pricing varies significantly depending on your facility type, volume purchases, and business requirements. They prefer to work directly with a dedicated Commercial Product Specialist who can understand your wellness space goals and create a tailored package that fits your budget and business model, rather than offering one-size-fits-all online pricing.

Learn More Today >

Yes, Clearlight offers bulk discounts for multiple sauna purchases. This applies to both commercial customers buying several units for their business and any customer making multiple purchases. The exact discount amount varies based on the number of saunas ordered. Contact our Wellness Solutions team to discuss bulk pricing and multiple-purchase discounts specific to your needs.

Commercial pricing from Clearlight includes special discounts and bulk purchase pricing, plus dedicated business support, including a Commercial Product Specialist to guide you through the purchasing process, educational and marketing materials to help generate revenue, a commercial service department to keep your sauna running, and access to exclusive offers like bulk saline capsules for halotherapy. Commercial customers can also join an affiliate program that earns commission when you refer customers. The Sanctuary Professional models designed specifically for commercial use feature upgraded components like removable solid wood floors for easier cleaning, more powerful 700-watt full spectrum heaters (versus 500-watt residential), double chromotherapy on larger models, and a 5-year commercial warranty. For specific pricing details, you'll need to contact our Wellness Solutions team directly.

Clearlight offers special commercial pricing and bulk discounts for business purchases. For residential customers, they provide 12-month no-interest financing through Wells Fargo with approved credit. For business-specific financing options and commercial payment arrangements, you'll need to contact our Wellness Solutions team directly to discuss what's available for commercial purchases.

Clearlight Sanctuary Professional Full Spectrum saunas are built with the same premium craftsmanship, True Wave® heaters, and advanced features as our residential models, but with several upgrades designed for high-traffic environments like gyms, spas, wellness centers, and hotels.

Our Pro model saunas are constructed from Grade “A” Eco-Certified Mahogany and are designed for durability, easy maintenance, and enhanced performance. Commercial models include more powerful 700-watt full spectrum heaters (compared to 500-watt heaters in residential models), removable solid wood floors for easier cleaning and replacement, and additional structural reinforcements to withstand frequent daily use.

They also feature our high-quality Bluetooth/MP3 audio system and a state-of-the-art digital control panel that works with the Clearlight smartphone app for convenient remote operation.

Professional infrared sauna features include:

• Double chromotherapy on larger models (3-person and above)

• Additional door hinge for stability

• Metal door threshold for durability

• Solid wood benches

• T-Max compatibility

• Portable Therapies for additional revenue and enhanced sauna experiences

• A 5-year warranty for commercial installations

Your Clearlight sauna typically arrives within 2-10 days from when it leaves the warehouse in Northern California, though delivery times may vary depending on your location and whether the model is in stock. If a sauna is backordered, the wait time can be up to 8 weeks. The freight carrier will call to schedule a delivery appointment, and your sauna arrives with lift gate service for safe unloading. Once delivered, assembly takes 1-3 hours with two people and requires only a screwdriver.

The recommended session time is 20-45 minutes, depending on your personal preference and comfort level. If you're new to infrared saunas, start with shorter sessions of 15-20 minutes and gradually increase the time as your body adapts. Some people prefer longer sessions while others find 20-30 minutes is perfect for them. Listen to your body and adjust accordingly, as there's no one-size-fits-all approach. Make sure to stay hydrated by drinking water before, during, and after your session. Most regular users find that 3-5 sessions per week provides optimal health benefits.

Yes, infrared saunas can help with pain and inflammation. The infrared heat penetrates deep into your muscles and joints, increasing blood circulation and delivering oxygen-rich blood to problem areas. This helps reduce muscle tension, ease joint stiffness, and decrease inflammation. Many people find relief from conditions like arthritis, sore muscles, and general aches and pains. The heat also promotes faster recovery after workouts by helping your body flush out metabolic waste. For pain management, most users find that regular sessions of 20-30 minutes, a few times per week, provide the best results. As always, consult your doctor before using sauna therapy if you have chronic pain conditions or other health concerns.

Clearlight saunas are compact and designed to fit in most homes. Space requirements vary by model size:

1-Person Saunas:

• Premier IS-1: 40"W x 44"D x 76"H
• Sanctuary 1: 43"W x 48"D x 77"H

2-Person Saunas:

• Sanctuary 2: 52"W x 48"D x 77"H

3-Person Saunas:

• Premier IS-3: 61"W x 44"D x 76"H
• Sanctuary 3: 71"W x 48"D x 77"H

Clearance Requirements:

• Leave 2 inches of clearance around all sides when installing in an enclosed space
• Allow minimum 12 inches (300mm) clearance above the roof
• Ensure access to the power outlet for hard resets
• Total space needed = sauna dimensions + 4 inches added to width and depth

Installation Notes:

• Saunas are freestanding units that should not be built into structures
• Can be placed on any level, flat surface
• Assembly takes 1-3 hours with two people
• No special tools required except a screwdriver for the door handle
• Professional installation service is available in some areas

The compact design makes them ideal for bedrooms, bathrooms, basements, garages, or dedicated wellness rooms.

Electrical requirements vary by model size. Smaller Clearlight saunas plug into standard household outlets, while larger models need upgraded circuits.

View Electrical Requirements for each sauna here. 

With Add-ons: If you add optional upgrades like the Full Spectrum door heater or Red Light Therapy tower, your electrical requirements may increase (typically from 15-amp to 20-amp or 20-amp to 30-amp).

Important Notes:

• Check your specific model's electrical specs before delivery
• Some models may require a licensed electrician to install the proper circuit
• Confirm requirements with a certified electrician to ensure your home can accommodate your chosen model
• Operating costs are low—approximately 20-25 cents per session

Every Clearlight sauna comes equipped with essential features:

Standard Features:

• True Wave heaters: Patented carbon-ceramic infrared heaters positioned on all walls (back, sides, under bench, floor, and calves) for 360-degree heat coverage
• Bluetooth audio system: Built-in high-performance Nakamichi speakers for streaming music
• Chromotherapy lighting: Color light therapy with LED lights (Premier models include 36 LEDs; Sanctuary models feature advanced 96 LED system)
• Digital control panel: Easy temperature and time controls with Reservation Mode to pre-set sauna up to 36 hours in advance
• Smartphone app control (Sanctuary models): Remote operation via iOS/Android app
• Built-in charging station: Convenient device charging during sessions
• Door handle/smartphone cradle: Patent-pending design doubles as a phone holder
• Ultra-low EMF/ELF shielding: Industry-leading electromagnetic field protection
• 8mm tempered glass: Thick, furniture-grade glass panels and ceiling
• Lifetime Residential Warranty: Comprehensive coverage on heaters, controls, electrical, and wood for residential use
• Free delivery: Included for most residential locations

Optional Add-ons Available:

• Red Light Therapy Tower
• Full Spectrum door heater upgrade
• Halotherapy (salt therapy) system
• Vibrational Resonance Therapy
• Aromatherapy diffuser
• Custom bench cushions

Yes, preheat your Clearlight sauna for 10-15 minutes before getting in. This allows the True Wave heaters to reach their optimal operating temperature.

Once you enter, turn the thermostat up to the maximum temperature to keep the heaters running continuously throughout your session. While you may set it to 150°F, the cabin will typically reach 115-125°F—this is by design, as infrared saunas heat your body directly rather than the air.

One of the most important questions as it determines the size of the infrared wavelength and the overall effectiveness of the heater. The two scientific principles that govern infrared emissions are called Planck’s Law and Wien’s Law. Both of these scientific laws have an equation with several constants and the only variable is the surface temperature of the heater. In short, the lower the surface temperature of the heater, the longer the infrared wave will be and the more effective the infrared heat will be for you.

A key difference between sweating and effective detoxification in an infrared sauna is increasing the thermal energy in your body. The goal is to find a sauna that heats both the back and front of your body, so you can reap as many benefits without increasing the thermal energy in your body. Many saunas on the market today leave the front heaters out or have very small front heaters for aesthetic reasons. Our Clearlight True Wave™ heaters are positioned so that they cover your full back area whilst the front heaters are positioned directly at your front core. By positioning heaters correctly, your sauna is able to warm your body core and increase thermal energy.

Traditional carbon heaters, while they produce high quality infrared heat, they lack enough concentration of that heat on your body. These particular heaters work well within a few inches of your body but not in a large sauna cabin. The heaters are also often times positioned over your head and are predominantly heating the sauna cabin air. Due to the fact that infrared heat travels in a straight line, your sauna heater should direct heat toward your body core, not just into the air around you.

Maybe you have seen many heaters on the market that have a thin, single rod with a metal reflector behind it. Generally, these heaters produce low quality far infrared heat when compared to a large flat panel far infrared heater. First, a single rod heater must run at a much higher surface temperature than a large flat radiant heater to produce sufficient infrared heat. The higher the surface temperature the less effective the far infrared heat will be. Our heaters are built with the structure, the design, and every detail in mind, so you can focus more on absorbing quality heat.

Infrared saunas are actually more affordable than traditional saunas despite their advanced technology:

Infrared Saunas: $5,000 - $9,000 Traditional Saunas: $6,000 - $11,000

The final cost depends on several factors:

• Size: 1-person models start at the lower range; 5-person models at the higher end
• Wood type: Basswood and mahogany pricing varies
• Features: Chromotherapy, halotherapy, red light therapy, and Bluetooth audio systems
• Model line: Premier™ (far infrared) vs. Sanctuary™ (full spectrum)

Operating Costs: Infrared saunas are remarkably economical to run—approximately 20-25 cents per session. The lower operating temperature (115-130°F vs. 170-200°F for traditional) and faster heat-up time (10-15 minutes vs. 30-45 minutes) make them significantly more energy-efficient.

When you factor in the Limited Lifetime Warranty, lower operating costs, and superior therapeutic benefits, Clearlight saunas represent exceptional long-term value for your wellness investment.

Infrared heaters use two primary materials—ceramic and carbon—each with distinct advantages. Ceramic heaters have a high emissivity rating, meaning they produce abundant infrared heat efficiently. However, they tend to generate shorter infrared wavelengths that aren't as readily absorbed by the human body, limiting their therapeutic effectiveness.

Carbon heaters produce longer infrared wavelengths that penetrate deeper and are more easily absorbed by your body, delivering superior wellness results. The trade-off is that carbon heaters have lower emissivity—they produce high-quality heat but less of it overall.

Many companies compensate for carbon's lower output by extending heaters high above your head, nearly to the ceiling. This wastes infrared energy heating empty air instead of your body. At Clearlight, our patented True Wave® heaters solve this by combining ceramic's high output with carbon's long wavelengths, delivering both power and therapeutic quality while keeping heaters positioned low to target your body directly.

True full spectrum infrared heaters emit all three wavelengths simultaneously: near-infrared (IR-A), mid-infrared (IR-B), and far-infrared (IR-C). This comprehensive approach allows heat to penetrate through the epidermis and dermis layers deep into subcutaneous tissue for maximum therapeutic benefit.

Some saunas claim "full spectrum" by combining separate heaters—one for near, one for mid, one for far—but this doesn't deliver true simultaneous full spectrum therapy. Others use low-wattage LEDs (10-40 watts) for near-infrared, which can be effective for topical treatments when placed directly on skin but aren't suitable for the sauna environment. LED near-infrared therapy works best with handheld devices like the FDA-approved DPL Nuve by LED Technologies, where LEDs contact the treatment area directly.

Clearlight's True Wave® full spectrum heaters deliver more near, mid, and far infrared simultaneously than any other sauna on the market, ensuring you receive comprehensive therapeutic benefits throughout every session.

While research into electromagnetic fields (EMF) continues, some health effects have been linked to prolonged EMF exposure, including:

• Memory loss and difficulty concentrating
• Depression and irritability
• Loss of energy and chronic fatigue
• Weakened immune system
• Persistent headaches

The CDC recommends maximum EMF exposure of 3 milligauss (mg). Given these potential concerns, Dr. Raleigh Duncan, Clearlight's founder, pioneered EMF-canceling technology to ensure your sauna sessions promote wellness without compromise. Our True Wave® heaters measure less than 1mg when tested directly on the heater—well below safety thresholds and 20-50 times lower than many competitors.

ELF, also called electric fields or "dirty electricity," can affect sensitive individuals, causing sleep disruption, agitation, and according to OSHA research, potential links to more serious health concerns.

While EMF is canceled within the heater itself, eliminating ELF requires comprehensive electrical engineering throughout the entire sauna. All Clearlight Premier™ and Sanctuary™ models include our proprietary ELF-canceling technology:

• Metal conduit shielding: All electrical wires run through protective metal conduit
• Wire twisting: Wires are twisted to naturally cancel both ELF and EMF
• Foil shielding: All electronic components receive protective foil barriers
• Carbonized grounding: The fishnet mesh covering our heaters is carbonized and grounded to actively cancel ELF

This multi-layered approach makes Clearlight the only infrared sauna manufacturer offering comprehensive low EMF and low ELF protection.

Because infrared saunas provide dry heat, maintenance is remarkably simple. You will have what you need at home, but Clearlight sauna cleaning and care products are also available.

After Every Use:

• Wipe down the interior with a damp cloth
• Clean the sauna bench, floor, walls, and heater surfaces
• Leave the door slightly open to air out

Every Two Weeks:

• Perform a more thorough cleaning using a sauna-specific cleaning solution
• Check for any perspiration stains and address them promptly
• Inspect wood surfaces for any needed attention

As Needed:

• Mahogany and basswood can be lightly sanded inside the sauna to remove stubborn perspiration stains
• Ensure proper ventilation to prevent moisture buildup

This minimal maintenance routine will help prolong your sauna's life and maintain its beautiful appearance. For larger concerns beyond normal wear and tear, additional infrared sauna service and support may be available through our customer care team.

Every Clearlight sauna undergoes our rigorous 48-point Quality Control inspection before leaving the factory. This comprehensive process ensures:

• Dual-level approval: Two separate quality control teams inspect and approve each sauna
• Full testing: Every unit is completely assembled and tested at the factory before being disassembled for shipping
• ETL and CE certification: We meet strict international safety and quality standards, binding us to provide consistently high-quality products
• Non-toxic materials: We use only non-toxic glues and eco-certified woods
• Hand-crafted details: Panels are hand-sanded, handles and trim are handcrafted, and tongue-and-groove wood is color-matched for beauty and precision
• Sustainable sourcing: Our eco-certified woods meet three sustainability standards as part of our green initiative

This attention to detail is why we're confident offering a Limited Lifetime Warranty—something few competitors can match.

While most infrared sauna companies use adapted industrial heaters in wooden cabins, Clearlight manufactures proprietary heater technology specifically engineered for the human body:

Innovative Heating Technology:

• True Wave® combination carbon/ceramic heaters deliver both high output AND long therapeutic wavelengths
• Industry's first low EMF carbon-based heaters (under 1mg vs. competitors at 20-50mg)
• Only brand offering true low ELF technology across all Premier™ and Sanctuary™ models
• Genuine full spectrum heaters delivering over 1,000 watts of near, mid, and far infrared simultaneously

Premium Construction:

• Eco-certified grade "A" clear mahogany or basswood
• Hand-sanded panels with close-grain wood selection
• High-pressure bindings and precision craftsmanship for outdoor durability
• 48-point quality control with dual-level approval

Industry Leadership:

• 28+ years of manufacturing experience
• 70,000+ satisfied customers worldwide
• Doctor-designed by Dr. Raleigh Duncan
• Clinically proven results in UCSF and cardiovascular research
• Limited Lifetime Warranty (5 years commercial)

With Clearlight, you're not just buying a sauna—you're investing in three decades of innovation, clinical research, and manufacturing excellence.

Assembly typically takes 1-3 hours with two people and requires only a screwdriver for the door handle—no special tools needed. Our customers consistently report that assembly is surprisingly simple thanks to our ingenious design. As one customer from Oregon shared: "The sauna was an absolute dream to put together. It took us longer to unpack all the pieces and carry them around the house than it did to assemble." The precision engineering means panels fit together seamlessly, and our detailed instructions guide you through every step. Professional installation service is also available in some areas if you prefer a hands-off approach.

When shopping for an infrared sauna, watch for these red flags that indicate poor construction and potentially unsafe materials:

Smell Test:

• Any noxious or chemical odors from toxic glues used in manufacturing
• Strong wood smells that indicate untreated or improperly cured materials
• Off-gassing from low-grade woods like pine or plywood

Touch Test:

• Wood that hasn't been finished or sanded properly—rough to the touch when you run your hand over it
• Visible gaps or poor fitting between panels
• Uneven surfaces or exposed splinters

Material Quality:

• Use of resinous woods (pine, plywood) that can emit toxins or unpleasant odors when heated
• Lack of eco-certification or transparency about glue types
• Suspiciously low prices that indicate shortcuts in materials or construction

Safety Standards:

• Substandard wiring and electrical components
• No ETL or CE certification
• Missing EMF/ELF testing or disclosure
• Warranties of 7 years or less (vs. Clearlight's Limited Lifetime Warranty)

As overseas manufacturing expanded, many upstart companies began selling "wooden boxes with heaters"—saunas with little understanding of therapeutic infrared benefits. These manufacturers cut corners on materials, construction, and safety. Always inspect the sauna carefully, ask about certifications, and choose brands with decades of experience and medical expertise backing their designs.

Clearlight's Limited Lifetime Warranty for residential use covers the entire sauna for as long as you own it, including:

• Wood cabin and all structural components
• True Wave® infrared heaters (both far infrared and full spectrum)
• Control panels and all electrical components
• Audio system and Bluetooth components
• Chromotherapy lighting systems

Coverage Details:

• Parts: Covered for lifetime
• Shipping: Covered for lifetime
• Labor: Not included for lifetime (though covered for initial warranty period)

The sauna is warranted to be free from manufacturer defects, meaning if anything goes wrong due to how we built it, we'll make it right. This comprehensive coverage reflects our confidence in our 48-point quality control process and premium materials.

For commercial installations, saunas are covered by our complete 5-year warranty.

Most competitors offer only 7-year warranties or less. After year 8, they're not obligated to provide parts. Our lifetime commitment means you're protected for decades, not just a few years.

Infrared heat can be a benefit to almost every lifestyle, whether you are looking to relax, recover, or help find relief. The radiant heat of infrared technology helps increase the thermal energy in joints, muscles, and tissues to temporarily stimulate the cardiovascular, immune, and lymphatic systems. Regular use of an infrared sauna can help promote health benefits such as:

• Detoxification
• Weight loss and increased metabolism
• Temporary muscle pain relief
• Better sleep
• Reduced appearance of cellulite
• Eased joint pain and stiffness
• Stress and fatigue reduction
• Improved skin

Learn more about infrared sauna health benefits →

Because infrared saunas provide dry heat, they require very little cleaning. The interior – including the sauna bench, floor, walls, and heater – can typically be cleaned with a simple wipe-down with a damp cloth. A light cleaning after every use can help prolong the life of your infrared sauna. Aim to do a slightly more thorough cleaning with a sauna cleaning solution every two weeks or so to maintain optimal cleanliness.

Learn more about infrared sauna care →

For larger maintenance concerns outside of normal wear and tear, additional infrared sauna service and support may be available.

To ensure we extend our gratitude to all who make a difference, we’ve outlined the eligible groups below. Click on each category for a full list of eligible professions.

• Medical Providers: Chiropractors, doctors, medical personnel, and more. For a full list of eligibility, click here. NOTE: ID.me appears to have removed the Medical Professional section of their My IDs area of the site. During your conversation with your Clearlight Sauna Specialist just provide your medical license or documentation for verification.
• Nurses: Certified Nursing Assistants, Registered Nurses, Patient Care Assistants, and more. For a full list of eligibility, click here.
• Military: Active duty, inactive reserves, veterans, retirees, and more. For a full list of eligibility, click here.
• First Responders: Police, firefighters, EMT, 911 dispatchers, and more. For a full list of eligibility, click here.
• Teachers: Classroom teachers (PreK-12), principals and assistant principals (PreK-12), school employees (PreK-12), and college/university professors. For a full list of eligibility, click here.

On Infrared Sauna Purchases: 

1. Verify with ID.me – Confirm your eligibility by visiting ID.me and following their simple verification steps.
2. Share Your Verification – Once verified, capture a screenshot of your ID.me wallet or virtual card, or share the email from ID.me that confirms your eligibility.
3. Connect with a Sauna Specialist – Submit a price list request on our website. When you’re ready, share your ID.me verification information with your dedicated Sauna Specialist to receive your 10% discount.

Our Online Store for Wellness Products:

1. Enjoy a 10% discount on wellness products from our online store! Simply visit shop.infraredsauna.com and verify your eligibility by selecting the ID.me verification button at checkout. It’s a seamless way to support your wellness journey with quality products.

No. The Clearlight ID.me program is a privilege reserved for personal use only. Please use it to purchase for yourself and not for friends or family. In order to offer this discount, we monitor orders to ensure the program is not abused. If we find that someone is taking advantage of the discount, we reserve the right to revoke access to the discount program.

Thank you for your service and commitment – let us support your well-being journey. Start by verifying your eligibility today!

The 10% discount is limited to residential sauna and wellness product purchases only. Orders for Commercial-grade saunas or bulk orders may not use this discount program, unfortunately. However - other Commercial discounts are available, and you can reach out here to one of our Wellness Innovations experts to discuss your options.

A cold plunge tub is a specially designed container filled with cold water, used for immersion therapy. It helps with muscle recovery, circulation, and overall well-being.

Cold plunging has several advantages:

• Muscle recovery: Reduces inflammation and soreness after exercise.
• Improved circulation: Enhances blood flow and cardiovascular health.
• Mental clarity: Increases alertness and focus.
• Stress reduction: Helps lower cortisol levels and improve mood.
• Immune system boost: Some research suggests regular cold plunging may stimulate white blood cell activity, supporting immune function and potentially reducing sick days.

Optimal cold plunge temperatures range between 50°F to 60°F (10°C to 15°C). Some experienced users may go even colder, but it's best to start at a moderate level.

Beginners should start with 30 seconds to 1 minute and gradually build up to 3-5 minutes as their body adapts. Listen to your body and exit if you feel discomfort.

Most people benefit from 2-4 times per week, but advanced users may plunge daily. Consistency is key to gaining long-term benefits.

Yes, cold plunges may not be suitable for everyone. Avoid them if you have:

• Heart conditions or high blood pressure (consult your doctor first).
• Raynaud’s disease or circulatory disorders.
• Cold intolerance or a tendency for hypothermia.

After exiting the tub, allow your body to naturally reheat instead of jumping into a hot shower immediately. This enhances circulation and metabolic benefits.

Cold plunges and saunas serve different purposes. Saunas promote heat therapy, relaxation, and detoxification, while cold plunges focus on recovery and stimulation. Many enjoy alternating between both for contrast therapy.

To keep your tub fresh:

1. Change the water regularly every 1-3 months depending on frequency of use.

2. Keep your filters clean:

• • By Weekly: Rinse the Pre-filter with clean water to remove surface debris.

  • Every 1–3 months: Replace the sediment filter entirely to maintain optimal performance.

3. Keep it covered to prevent debris from falling in.

4. Clean the tub occasionally to remove buildup. Avoid abrasive scrubbers, harsh chemicals and chlorine-based products.  Comment end 

The Clearlight® Plunge is a very different product category from a sauna, so we partnered with a third-party manufacturer for the refrigeration and chiller system. Cold plunge systems are designed for continuous operation and involve ongoing exposure to water, electronics, refrigeration components, and outdoor environments.

With that in mind, the Plunge was designed for long-term durability and features a stainless steel tub, galvanized steel structural components, dual filtration, ozone sanitation, and a wide 36°F–104°F temperature range to support long-term performance and water quality.

We manufacture all of the components of our indoor residential saunas, which is one of the reasons we can offer a lifetime warranty on many of those models.

Cold plunge systems are a different product category, and shorter warranty periods are standard across the industry due to the nature of refrigeration systems, continuous operation, water exposure, and outdoor use. Comment end

Not exactly—and that's one of the things that makes your sauna special. Because we use genuine, furniture-grade natural wood, every piece of mahogany and basswood has its own unique grain pattern, texture, and color variation. No two trees are identical, which means no two saunas are identical either.

Additionally, wood tones can appear differently depending on lighting conditions and the settings of your computer, tablet, or phone screen. As a result, the color you see online may vary slightly from the wood you receive.

These natural variations are not defects—they are a hallmark of authentic wood craftsmanship. The distinctive grain patterns and rich color variations contribute to the beauty, character, and uniqueness of your sauna, making it truly one of a kind.

Yes, but only one person may use the lamp at a time. Each person should follow their own gradual exposure schedule and use their own protective eyewear.

The UVB LEDs are designed to last for years of regular use, with an estimated lifespan of over 1,000 hours.

UV exposure from multiple sources in the same day greatly increases the risk of burns and skin damage. Wait at least 24 hours before using the SUN ONE after significant sun exposure.

No. Using the SUN ONE more than once per day increases the risk of burning and skin damage.

Yes! You can stack your wellness practices by using the SUN ONE during your Clearlight Sauna session. However, never charge the device inside the sauna. Prolonged exposure to heat can degrade the battery over time.

Redness means your skin has received too much UVB light. Stop using the device until all redness has disappeared (usually 24–48 hours). When restarting, reduce your session time. If redness continues, discontinue use and consult your healthcare provider.

It varies widely depending on your skin type, how much skin is exposed, your diet, and other factors. Because everyone responds differently, we cannot predict exact levels.

Research has shown that 295 nm is near the peak efficiency for stimulating Vitamin D production in the skin. Other wavelengths, like 311–313 nm, are often used in dermatology for skin conditions but are less efficient for Vitamin D synthesis.

No. The SUN ONE Wellness Lamp is not a tanning device. It uses UVB light at a specific wavelength designed for wellness, not for tanning.

When UVB light reaches the skin, it triggers a natural process that allows the body to create Vitamin D3, which is then converted in the liver and kidneys into its active form.

No. The SUN ONE is not recommended for use on the face, head, chest, arms, or shoulders. These areas often receive more lifetime UV exposure and may be more prone to burning or irritation. For best results, focus on larger areas that are less exposed to sunlight, such as the stomach or back.

UVB light can cause serious eye damage over time if your eyes are not protected. Always wear the provided eyewear during each session.

Therapy stacking is the practice of combining two or more wellness modalities in one session or routine. Examples include sauna and red light therapy, sauna and cold plunge, or sauna with aromatherapy, halotherapy, and chromotherapy.

Not exactly. Therapy stacking is about combining wellness therapies. Habit stacking is about attaching a new habit to an existing routine. Together, they can help make your wellness practice easier to maintain.

Common options include red light therapy, cold plunge, halotherapy, aromatherapy, chromotherapy, vibrational resonance therapy, and PEMF therapy.

No. The best routine is the one you can use safely and consistently. Start with one or two modalities, then add more as your comfort and goals evolve.

Yes. Alternating heat and cold is known as contrast therapy. Start slowly, listen to your body, and consult a healthcare professional if you have cardiovascular concerns, blood pressure issues, are pregnant, or have other medical conditions.

Anyone who is pregnant, has cardiovascular or respiratory conditions, takes medications that affect heat or cold tolerance, experiences dizziness or fainting, or is under medical care should speak with a healthcare professional before starting a more intensive routine.

• Are under 18 years of age
• Have or have previously had skin cancer
• Are predisposed to developing skin cancer
• Have sunburn, open wounds, or skin lesions in the intended exposure area
• Have a medical condition involving photosensitivity unless your physician has approved UVB exposure
• Take medications that increase sensitivity to UV light without medical supervision

If you are pregnant or breastfeeding, consult your physician before using SUN ONE.

Yes. Certain oral, topical, or injected medications can make the skin more sensitive to UV light. These may include certain:

• Antibiotics
• Diuretics
• Acne treatments
• Antidepressants
• Psoralen medications

This list is not exhaustive. If you take any medication, review its warnings and consult your physician or pharmacist before using SUN ONE.

Psoralen medications can cause extreme sensitivity to UV light. They should only be combined with UVB exposure under the direct supervision of a physician.

Photosensitive reactions may include redness, rash, burning, or inflammation.

Before each session, remove all cosmetics, fragrances, essential oils, and skincare products from the intended exposure area. Some products may increase UV sensitivity or cause skin irritation.

Do not expose medication patches, scars, tattoos, or skin that has recently been treated with topical medications.

Infrared sauna use can be a helpful wellness tool when used responsibly. Firefighters should hydrate, start slowly, avoid use when overheated or dehydrated, and follow department or medical guidance.

Many firefighters may start with 15–20 minute sessions and gradually work up as tolerated. Clearlight’s firefighter-specific guidance recommends a range of 15–45 minutes, with hydration and progressive adaptation. Your station may recommend their own Post-Fire Sauna Protocol.

A sauna can be a valuable addition to a broader firefighter wellness program. Departments should evaluate space, usage policies, safety guidelines, and procurement requirements before installation.

Yes. Clearlight offers an exclusive 10% discount for firefighters and first responders purchasing personal home saunas through ID.me.

Plug in the controller, choose your PEMF level (1–4) based on goal, set infrared heat to a comfortable level, activate negative ions if desired, and relax for at least one 20‑minute PEMF cycle. For sleep support, use Level 1 (3 Hz) for 40–60 minutes before bed. You can repeat cycles and adjust heat to comfort.

During normal operation, external EMF exposure at the mat surface is measured in the low range, ≤ 0.8 milligauss, well below common safety reference points. The heater system is engineered to minimize both EMF and ELF exposure.

PEMF can be used for multiple cycles daily. Start with 20–40 minutes and increase as desired. Many users run several sessions throughout the day; adjust heat to comfort and never leave the mat unattended at high temperatures.

Published studies have reported mood benefits from short PEMF sessions; for example, a 2014 study reported more than a 10% improvement in depressive symptoms after 20‑minute PEMF exposures. While results vary, these findings support using low-frequency PEMF for relaxation and mood support.

Yes, Infrared PEMF (Pulsed Electromagnetic Field) mats combine infrared heat and low-frequency magnetic pulses to promote relaxation, improve circulation, and ease muscle tension.

To create a home contrast therapy circuit, place your Clearlight® infrared sauna and cold plunge close enough to move safely between heat and cold, while still allowing enough clearance for entry, exit, ventilation, and maintenance access. Choose a flat, stable surface with proper drainage nearby, especially for the cold plunge, and confirm that your electrical setup meets the requirements for each product. For the best experience, consider how many people will use the circuit, whether it will be indoors or outdoors, and which sauna model pairs best with your recovery goals and available space.

For most at-home contrast therapy routines, starting with heat is the most comfortable and practical approach. Begin in your Clearlight® infrared sauna to warm the body, promote sweating, and relax the muscles, then transition into the cold plunge for a strong cooling effect. Many people repeat this cycle 2–3 times, ending with cold for a more energizing finish or ending with heat for a more relaxing experience. Beginners should start gradually and listen to their body throughout each round.

Most people benefit from 2-4 times per week, but advanced users may do contrast therapy daily. Consistency is key to gaining long-term benefits.

The best time to do contrast therapy depends on your goal. For recovery, many people use contrast therapy after a workout to help with muscle soreness, circulation, and relaxation. If your goal is performance, avoid intense cold immersion immediately before strength or power training, since cold exposure may temporarily reduce muscle readiness. On rest days, contrast therapy can be used as a recovery ritual to support relaxation and overall well-being. Start with 2–3 sessions per week and adjust based on your training schedule, comfort level, and recovery needs.

Contrast therapy works by exposing the body to alternating heat and cold, creating a powerful recovery stimulus. Heat from an infrared sauna helps increase circulation, relax muscles, and support sweating. Cold immersion may help reduce feelings of soreness and create a stimulating response that supports alertness and mood. Together, the contrast between hot and cold may support:

• Circulation: Heat encourages blood flow, while cold causes blood vessels to constrict.
• Muscle recovery: Alternating temperatures may help reduce post-workout soreness and support recovery.
• Mood and focus: Cold exposure can stimulate norepinephrine and dopamine, which are associated with alertness and motivation.
• Stress resilience: Controlled hot-cold exposure may help train the nervous system to adapt to physical stress.
• Relaxation: Sauna heat can support parasympathetic activity, helping the body shift toward a calmer recovery state.

The right contrast therapy setup depends on your available space, wellness goals, and how you plan to use the routine. A larger Clearlight® sauna may be ideal for couples or families, while a smaller model can work well for compact home recovery spaces. Your cold plunge should be placed on a level surface with room for safe entry, drainage access, and regular maintenance. For the smoothest experience, choose a layout that lets you move easily between the sauna and cold plunge while maintaining enough clearance around both products.

Cold plunge therapy (also called cold water therapy or cold plunging) supports muscle recovery, circulation, mental clarity, and overall well-being.

The unit is optimized for indoor use but can be used outdoors with a weatherproof cover and adequate ventilation above 35°F ambient temperature. Avoid direct exposure to rain/snow; place under cover and maintain required clearances.

Yes—financing is available with 18-month options starting at $999 down. Final APR, monthly payment, and term length are detailed during your sales process. Ask your sauna specialist for more info.

Most orders ship within 3–5 business days. Standard delivery is curbside; optional in-home placement/white-glove setup may be available, just ask your sauna specialist..