• 05 Jan, 2023
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The Best Health and Wellness Podcasts and Blogs for 2023

Looking to up your health game this 2023? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading blogs. You can explore the most relevant information for you on the go, no matter where you are. That’s why we have gathered the best health and wellness podcasts and blogs for you to jumpstart your health journey this new year. These podcasts and blogs offer the latest tips to help you eat better, exercise smarter, and take control of your life. 

Woman Listening to Health and Wellness Podcast

Health and Wellness Podcasts for 2023

Mind Pump: Raw Fitness Truth

This popular fitness podcast exposes the raw truths about health, fitness, nutrition, and more. Hosted by four former athletes who were fed up with constant misinformation in the fitness industry, this podcast pulls the curtain on common myths by educating listeners on science-based solutions.

10% Happier with Dan Harris

Dan Harris, an ABC newsman who had a panic attack on Good Morning America, used his experience to take up the practice of meditation in search of becoming 10% happier. This podcast interviews guests and aims to answer the question: Can you be an ambitious person and still strive for enlightenment (whatever that means)?

The Ultimate Health Podcast

Co-hosts Marni Wasserman and Dr. Jesse Chappus inspire you to reach your maximum potential in all things health. They interview world-class natural health and wellness experts on topics such as lifestyle, nutrition, fitness, meditation, diet, and sleep. Jesse and Marni tackle mainstream medical thinking with holistic information and alternative viewpoints.

Ben Greenfield Fitness

This podcast covers fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from America’s top personal trainer, Ben Greenfield. This podcast features the latest research on health and wellness topics, how to optimize mind-body-spirit, and interviews with exercise, diet, and medical professionals to give a full picture of health.

The Human Upgrade

Formerly known as Bulletproof Radio, this podcast by the founder of Bulletproof Coffee, also known as “the father of biohacking,” Dave Asprey, pushes the boundaries of science and personal development. Expand what you know about the capabilities of the human mind and body and test your own possibilities with knowledge from world-class MDs, biochemists, Olympic nutritionists, and meditation experts. 


Host Andrea Ferretti talks to insightful guests about yoga and the path of self-awareness. Her topics include how yoga is used in schools, how it rewires our brains, the nitty-gritty anatomy advice, the simple ways yoga helps us navigate emotions, and more. Yogaland provides weekly inspiration focusing on creating a happy, healthy, and meaningful life.

Woman Recording Health and Wellness Podcast

The Doctor’s Kitchen Podcast

Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr. Rupy and his panel of experts draw on the latest research to give listeners actionable tips to help supercharge their health. This podcast is great for those wanting to learn more about how diet affects overall health.

Feel Better, Live More

Hosted by Dr. Chatterjee, this podcast aims to inspire, empower and transform the way we feel. Tune in to hear stories from leading health experts and exciting personalities who offer easy health life-hacks, give expert advice, and debunk common health myths giving listeners the tools needed to revolutionize how to eat, sleep, move, and relax.

TEDTalks Health

From medical breakthroughs in cancer treatments and psychedelic-assisted psychotherapy to tips on what to ask your doctor and how to make healthy decisions, doctors and researchers share their discoveries about medicine and well-being. These podcast episodes are pulled from onstage TED conferences, TEDx events, and other global events. 

The Rich Roll Podcast

Ultra-athlete, wellness evangelist and world’s fittest vegan Rich Roll uses his master-class skills in personal and professional development to educate, inspire and empower listeners to unleash their best, most authentic self. Interviews with guests include topics in fitness, veganism, cooking, nutrition, and everything in between.

Sleep With Me: The Podcast That Puts You to Sleep

Sleep is integral to overall health, and this podcast aims to bore you to it. These bedtime stories for adults progressively become more boring to help calm the mind and wander off to sleep. Expect to find boring renditions of some of your favorite pop culture events, such as slow recaps of the recent episodes of current shows.

The Goop Podcast

Goop CEO Gwyneth Paltrow and CEO of LOOM Erica Chidi chat with a wide range of special guests – from doctors to creatives, CEOs to spiritual healers – about shifting old paradigms and starting new conversations. Listen to this podcast to learn about holistic and alternative approaches to medicine, fitness, nutrition, spirituality, and more. 

Woman Reading Health and Wellness Blog on Computer

Health and Wellness Blogs for 2023

Clearlight Infrared Saunas Blog

From natural remedies to mental wellness tips, along with some helpful information on how infrared sauna use can improve your health. Backed by research and expert advice, our blogs aim to educate and entertain readers to a happier, healthier, and more natural life. Check-in monthly to find new health and wellness topics for the season.


Search for something health-related online, and you’re likely to see a Healthline blog show up in the results. Over 125 million visitors visit this blog every month for tips on medication, lifestyle, and general health news. Everything is written by health experts, meaning readers can feel confident in the information they are receiving.


Well+Good does just as the blog name implies, it gives tips on wellness and how to experience good sweat, good looks, good advice, good food, good travel, and a good home. From the past years, their site has continued to grow to provide readers with tips and insights into recent health and wellness trends. Now available as a podcast too! 

Joyous Health

Want easy-to-follow advice for a healthier lifestyle? Joyous Health is the perfect blog for just that. Joy McCarthy draws from personal and professional experience to teach you how to live a holistic life. From well-being tips, recipes, family guidance, and more find everything you need for a healthier life on her page.

Naturally Savvy

This health and wellness blog focuses on how nutrition impacts many aspects of your life. From education on what you eat and which supplements you take to how to use natural ingredients as remedies for illness, Naturally Savvy stresses the importance of knowing how outside elements affect your body, and what you can do to counteract the negatives.

Man Reading Health and Wellness Blog on Phone

Everyday Health

This blog is one of the most comprehensive and well-trusted sites for medical information. Helpful tools such as meal planners, symptom checkers, and calorie counters are offered alongside expert reviews of medical news and industry insights from writers who are in active clinical practice. Articles range from flu reports to healthy recipes.


The founders of MindBodyGreen, Jason and Colleen Wachob, started this health and wellness blog as a way to document their journey toward living an organic and healthy life. After over a decade of producing content and building its brand, MindBodyGreen is a hub for all things related to holistic health, from natural beauty products to spirituality tips.

Delicious Living

Find a trusted voice in a sea of noise. Delicious Living is your one-stop-shop for everything natural remedies, expert advice, clean beauty, green living, and natural cooking. For more than 30 years, they have offered a natural health community that focuses on solving modern needs with contemporary natural health care methods.

Wellness Mama

Wellness Mama is geared toward mothers and families looking to live a life of health and wellness, but their content can be applicable to non-mamas too! Founder Katie Wells aims to educate readers about the importance of natural living through the support of a team of researchers and medical advisors. They even have a Wellness Mama Podcast available now!

Fit Foodie Finds

While the title of this blog may seem like it’s all about food, this site offers much more than that. CEO and founder Lee Funke has created an impressive catalog of healthy recipes and has supplemented her message of balance with workout tips, travel and style guides, and wellness trends for a well-rounded and engaging health blog.

Now that’s a round-up of the best health and wellness podcasts to get your health kick in 2023! Be sure to subscribe to these podcasts and blogs to stay up-to-date with news, trends, and all the latest tips. Find exciting content that will inspire new healthy habits in your own life. The health and wellness space is ever-evolving and that’s why having a list of your most trusted resource and information hubs on the web can help you when you most need answers. Stay informed and on top of your well-being throughout the new year.

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