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8 Alternative Pain Management Techniques
Whether it’s chronic or temporary, pain can get in the way of everyday life. Thankfully, there are many holistic and alternative pain... Read More
Healthy Resolutions Check-In for Wellness in the New Year
2019 has kicked off, and New Year’s resolutions are in full swing! January is always the most active month for healthy resolutions,... Read More
15 Best Nutrition, Fitness & Health Podcasts for 2019
With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics... Read More
Your Post-Holiday Detox Plan to Cleanse & Reset
There’s no denying that the holidays are indulgent… Large meals, delicious treats, decadent drinks, and more time snuggled up by the fire... Read More
Healthy Holiday Gift Guide: Healthy Gift Ideas for Everyone
This year, give the gift of health to your loved ones. Many people are becoming more invested in their wellness, and the... Read More
Workplace Wellness Ideas for Work, Life & Personal Balance
Workplace wellness has been a growing trend for businesses as management realizes the benefits of having happy, healthy employees. Additionally, people are... Read More
Thermotherapy & Cryotherapy: Hot & Cold Therapy Benefits
At Clearlight, we know the benefits of heat on the body. Learn about the benefits of the other side of the spectrum... Read More
10 Ways to Quit Smoking Naturally & Detoxify Your Body
For smokers, quitting can be one of the most difficult tasks, and there is no one-size-fits-all solution that works for every situation.... Read More
The Ancient History of Color Light Therapy
Chromotherapy is the practice of using colors, typically applied in the form of colored light, to achieve wellness. Each color is associated... Read More
How to Use a Sauna After a Workout to Boost Performance
If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a... Read More