Biohacking Guide to Upgrading Your Body and Mind

What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance is certainly an appealing practice. Luckily, you don’t have to go to extreme measures to reap the benefits of b...

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Smart Home Tech to Upgrade Your Wellness at Home

From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your home. Everything is becoming more and more connected, so why not connect the comfort of your home with the imp...

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20 Best Health and Wellness Podcasts and Blogs for 2020

Listening to podcasts and reading blogs are both wonderful ways to explore and learn new information on the go. There are plenty of publications out there, but finding the right one for you doesn’t have to be difficult. Whether you’re lo...

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How Infrared Saunas Help with Healthy New Year’s Resolutions

It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to make but difficult to keep. This year, learn how to stick to your resolutions and kick off a healthier yea...

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Seasonal Affective Disorder Symptoms & Treatment

As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights seem to be giving you the winter blues, you may be suffering from Seasonal Affective Disorder, also known as SAD. ...

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What is Red Light Therapy? Benefits, Uses & More

What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices of red light therapy and infrared light therapy into your regimen. From benefits and risks to the best way to use it, w...

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Benefits of Using an Infrared Sauna for Back Pain Treatment

Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back or tweaked muscle. Using a sauna may be your answer to treating and reducing back pain while reducing futur...

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10 Healthy Holiday Tips for Physical and Mental Health

Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals to stress. Luckily, balancing holiday happenings and your health only requires setting some time aside to focu...

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Sauna History 101: From Finnish to Infrared Saunas

Sauna use goes way back, and they have a strong presence in many cultures. While today’s modern steam and infrared saunas may have chromotherapy, red light therapy, and halotherapy, the original saunas came from humble roots. Read on to le...

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9 Emotional Health Tips for Emotional Wellness Month

October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like mental health, emotional wellness impacts many aspects of your life, from physical health to socia...

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