10 Healthy Holiday Tips for Physical and Mental Health

Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals to stress. Luckily, balancing holiday happenings and your health only requires setting some time aside to focu...

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Sauna History 101: From Finnish to Infrared Saunas

Sauna use goes way back, and they have a strong presence in many cultures. While today’s modern steam and infrared saunas may have chromotherapy, red light therapy, and halotherapy, the original saunas came from humble roots. Read on to le...

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9 Emotional Health Tips for Emotional Wellness Month

October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like mental health, emotional wellness impacts many aspects of your life, from physical health to socia...

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21 Natural Anti-Aging Tips & Infrared Sauna Skin Benefits

Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your health care routine. The skin is the most exposed of our organs, making it susceptible to the effects of external forces like weath...

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How to Create a Perfect Spa Day at Home

Going to the spa is a luxurious experience, but it isn’t always necessary to spend the money on spa treatments. A spa day is the ultimate way to decompress for parents. You can go to a physical spa or set up your own sanctuary at home. At ...

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Tips for Athlete Recovery & Interview With Skier Mo Lebel

Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury. Amateur and professional athletes alike are prone to injury, and having the right process for recove...

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How to Fall Asleep Naturally & 13 Natural Sleep Remedies

There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are so many benefits of a good night’s sleep in addition to feeling rejuvenated the next morning: it can keep your h...

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Healthy Travel Tips for Staying Fit on Vacation

If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while on vacation. From indulgent meals to not having time to hit the gym, it may seem difficult to maintain your heal...

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What is Hot Yoga? Hot Yoga Benefits & More

International Day of Yoga is June 21, so what better way to celebrate than learning about a new form of yoga? You have probably heard of hot yoga, but might be wary to commit to such a seemingly intense practice. Hot yoga has been around for...

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Endocrine System Health & Hormonal Balance Tips

Keeping your endocrine system healthy helps balance your hormones – from sleep and mood to metabolism and tissue function. But what is the endocrine system, and how does it work? Learn more about the complex system that impacts every aspec...

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