How to Build a Sauna: DIY Infrared Sauna Tips

From commercial use to home saunas, Clearlight offers all the components you need to build your own custom sauna for to fit your needs. This blog will cover tips to make the building process as easy as possible, along with things to conside...

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8 Alternative Pain Management Techniques

Whether it’s chronic or temporary, pain can get in the way of everyday life. Thankfully, there are many holistic and alternative pain management techniques such as sauna use, CBD products, acupuncture, and a range of other natural remedies...

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Infrared Sauna Cleaning 101: Sauna Maintenance & Care Tips

Investing in an infrared sauna is the ultimate step toward investing in your health. Just like you need to take care of your body to keep it running smoothly, you need to take care of your infrared sauna. Making sure you take proper care of ...

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Healthy Resolutions Check-In for Wellness in the New Year

2019 has kicked off, and New Year’s resolutions are in full swing! January is always the most active month for healthy resolutions, but now is when people tend to fall off and revert back to their old ways. We’ve put together a list of o...

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15 Best Nutrition, Fitness & Health Podcasts for 2019

With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics in the car, at work, or on a run. As the new year begins, we round up the top health and wellness ...

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Your Post-Holiday Detox Plan to Cleanse & Reset

There’s no denying that the holidays are indulgent… Large meals, delicious treats, decadent drinks, and more time snuggled up by the fire on the couch. It’s almost impossible to turn down homemade pumpkin pie, and a giant turkey dinner...

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Should You Use a Sauna or Steam Room for Weight Loss?

When on a weight loss journey, it’s important to find the practices, tools, and activities that work for your body. For years, people have used the power of heat through sauna and steam room use during their process. While both are similar...

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Healthy Holiday Gift Guide: Healthy Gift Ideas for Everyone

This year, give the gift of health to your loved ones. Many people are becoming more invested in their wellness, and the holidays are the perfect time to treat them with gifts that will benefit long after the season ends. From healthy subscr...

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Workplace Wellness Ideas for Work, Life & Personal Balance

Workplace wellness has been a growing trend for businesses as management realizes the benefits of having happy, healthy employees. Additionally, people are increasingly putting a larger emphasis on working with companies who invest in emplo...

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Thermotherapy & Cryotherapy: Hot & Cold Therapy Benefits

At Clearlight, we know the benefits of heat on the body. Learn about the benefits of the other side of the spectrum – cold shock therapy. From preventing disease progression to boosting your immune system to pain relief, see how your body ...

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