How to Use a Sauna After a Workout to Boost Performance

If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to using a sauna after a workout. Muscle soren...

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How to Get Rid of Cellulite Naturally With 14 Home Remedies

While every body is beautiful – cellulite, wrinkles, scars, and all – some people may feel more comfortable in their skin without certain traits. As it affects all body types, one of the most common areas of concern is cellulite, and man...

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What is Halotherapy? Health Benefits of Salt Therapy at Home

Halotherapy, or salt therapy, has been a rising trend in spas and is deep-rooted in ancient healing practices.  From having a calming effect to helping treat respiratory issues, there are many halotherapy benefits. Learn about the types of ...

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8 Health Technology Gadgets Every Wellness Guru Needs

In the last few years, we have seen a large uptick in the “trend” to live a healthy lifestyle. With this comes new innovation in the wellness and health technology industries. From free meditation apps to sleep monitoring systems, we now...

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How to Survive a Sugar Cleanse and Slay Your Sweet Tooth

Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings stem from sugar convincing our brains we want more and more. Today, added sugar isn’t just in desserts an...

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Sauna Chromotherapy Benefits

What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromo...

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We ❤ Healthy Hearts: Everyday Healthy Heart Tips

Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack. May was Stroke Awareness Month, where the American Heart Association and American Stroke Association teamed up to ...

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Unique Father’s Day Gift Ideas to Share with Your Children

What to get for Father’s Day? The age-old question that not only stump the children, but often stump the dads as well. Getting a new tie or some socks is always nice, but there are plenty of other ways to celebrate your family. If you’re...

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Your Stress-Free Trip Planner to Avoid Vacation Fatigue

Vacation Fatigue \vā-ˈkā-shən ˌfə-ˈtēg\ · [vey-key-shuhn fuh–teeg] noun The feeling of exhaustion from planning, taking, and recovering from a vacation. Taking vacations is a wonderful thing! From taking a break from everyday life...

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Healing vs. Curing

What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? Whi...

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