How to Survive a Sugar Cleanse and Slay Your Sweet Tooth

Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings stem from sugar convincing our brains we want more and more. Today, added sugar isn’t just in desserts an...

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Sauna Chromotherapy Benefits

What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromo...

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We ❤ Healthy Hearts: Everyday Healthy Heart Tips

Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack. May was Stroke Awareness Month, where the American Heart Association and American Stroke Association teamed up to ...

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Unique Father’s Day Gift Ideas to Share with Your Children

What to get for Father’s Day? The age-old question that not only stump the children, but often stump the dads as well. Getting a new tie or some socks is always nice, but there are plenty of other ways to celebrate your family. If you’re...

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Your Stress-Free Trip Planner to Avoid Vacation Fatigue

Vacation Fatigue \vā-ˈkā-shən ˌfə-ˈtēg\ · [vey-key-shuhn fuh–teeg] noun The feeling of exhaustion from planning, taking, and recovering from a vacation. Taking vacations is a wonderful thing! From taking a break from everyday life...

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Healing vs. Curing

What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? Whi...

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Spring Clean Your Life, Body & Home This Season

As spring rolls around, it’s the perfect time to detox. The warm weather brings a refresh to nature, so why not renew yourself as well? Spring cleaning doesn’t just have to mean dusting the house and scrubbing the floors. Whether you’r...

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Evolution of Chemical Production

Since the introduction of regulations on chemical production in 1976, there has been a lot of development and research within the chemical industry. The use of chemicals in manufactured products increased and thus the dangers of chemicals in...

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Top 10 Major Toxic Chemicals: What You Need to Know

We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them. 1. Phthalates Most products with synthetic...

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Defining Obesogens: Their Impact and Presence in the Household

Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis, all of which have a seriously detrimental effect on the body. These compounds can be blamed for hormonal imbalances, metabolism issu...

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