10 Self-Care Tips: How to Improve Health & Wellness in the New Year

Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The N...

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Healthy Holiday Gift Guide: The Sauna Edition

The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest in electronic gadgets, home décor items, jewelry and more. But ask yourself, do your loved ones real...

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How Infrared Saunas Boost Your Immune System

Unfortunately, getting sick is a normal part of life. Usually spread in highly populated settings like schools and offices, but sometimes even just by taking a trip to the grocery store, viruses can often be avoided by strengthening your imm...

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What are the Health Benefits of Yoga?

While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have come into prominence over the last 1,500 years. Little has changed in terms of the individu...

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Incorporating Your Infrared Sauna into Your Mind-Body Spiritual Practice

Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healthy, happy, fulfilling life...

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Why Quality Construction Matters for Your Infrared Sauna

An infrared sauna can provide you with a transformational experience that can become an integral part of your wellness routine. As awareness of the numerous physical and psychological benefits of sauna use grows, so does the popularity of in...

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Relaxation Techniques for Parental Stress Management

It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at 10:00 AM. Juggling between...

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Staying Healthy for National Stroke Awareness Month

May marks American Stroke and High Blood Pressure Awareness Month. As the cause of one out of every 20 American deaths each year, many of us have either been directly or indirectly affected by stroke. By dedicating this month to increasing t...

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The Importance of Kidney Health

Approximately 26 million Americans have kidney disease, and most don’t even realize they have it!  The reason is because many people aren’t aware they are ill until the symptoms have progressed significantly.  Unfortunately, kidney d...

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Quick Tips to Help You Detoxify Your Body and Lose Weight

The weather is warming up, trees are budding and it’s time to get a jump-start on that summer body. At Clearlight Saunas®, we believe in sustainability.  Because of our passion, we have come to realize many exercise routines and diets an...

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