15 Best Nutrition, Fitness & Health Podcasts for 2019

With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics in the car, at work, or on a run. As the new year begins, we round up the top health and wellness ...

Read More

Your Post-Holiday Detox Plan to Cleanse & Reset

There’s no denying that the holidays are indulgent… Large meals, delicious treats, decadent drinks, and more time snuggled up by the fire on the couch. It’s almost impossible to turn down homemade pumpkin pie, and a giant turkey dinner...

Read More

Should You Use a Sauna or Steam Room for Weight Loss?

When on a weight loss journey, it’s important to find the practices, tools, and activities that work for your body. For years, people have used the power of heat through sauna and steam room use during their process. While both are similar...

Read More

Healthy Holiday Gift Guide: Healthy Gift Ideas for Everyone

This year, give the gift of health to your loved ones. Many people are becoming more invested in their wellness, and the holidays are the perfect time to treat them with gifts that will benefit long after the season ends. From healthy subscr...

Read More

Workplace Wellness Ideas for Work, Life & Personal Balance

Workplace wellness has been a growing trend for businesses as management realizes the benefits of having happy, healthy employees. Additionally, people are increasingly putting a larger emphasis on working with companies who invest in emplo...

Read More

The Science Behind Weight Loss With Sauna Use

You’ve probably heard the sauna weight loss claims… “Sit in a sauna for 30 minutes and burn HUNDREDS of calories!” and “Shed pounds FAST by burning calories in a sauna!” Sounds like the sauna is a miracle tool for weight loss, ri...

Read More

10 Ways to Quit Smoking Naturally & Detoxify Your Body

For smokers, quitting can be one of the most difficult tasks, and there is no one-size-fits-all solution that works for every situation. From medications to going cold turkey to holistic approaches to quit smoking naturally, there are many o...

Read More

The Ancient History of Color Light Therapy

Chromotherapy is the practice of using colors, typically applied in the form of colored light, to achieve wellness. Each color is associated with different benefits and bodily responses, from emotional to physical health. This practice can b...

Read More

How to Use a Sauna After a Workout to Boost Performance

If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to using a sauna after a workout. Muscle soren...

Read More

How to Get Rid of Cellulite Naturally With 14 Home Remedies

While every body is beautiful – cellulite, wrinkles, scars, and all – some people may feel more comfortable in their skin without certain traits. As it affects all body types, one of the most common areas of concern is cellulite, and man...

Read More