Take Part in a Four-Day Lymph Detoxification Cleanse

We are exposed to thousands of toxins every day, from the air we breathe to the food we eat to our household cleaning products. It’s impossible to avoid all toxins, but it is possible to rid our bodies of these toxins. Our bodies go throug...

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Standard American Diet (SAD) Facts – The SAD Truth by the Numbers

Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is determined by our food cho...

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Important Considerations Before Buying an Infrared Sauna

If you’re in the market for an infrared sauna, there are several key considerations to make to ensure you select the perfect sauna for your home Numerous health gurus, fitness experts and medical doctors al...

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10 Self-Care Tips: How to Improve Health & Wellness in the New Year

Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The N...

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Healthy Holiday Gift Guide: The Sauna Edition

The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest in electronic gadgets, home décor items, jewelry and more. But ask yourself, do your loved ones real...

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How Infrared Saunas Boost Your Immune System

Unfortunately, getting sick is a normal part of life. Usually spread in highly populated settings like schools and offices, but sometimes even just by taking a trip to the grocery store, viruses can often be avoided by strengthening your imm...

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What are the Health Benefits of Yoga?

While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have come into prominence over the last 1,500 years. Little has changed in terms of the individu...

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Incorporating Your Infrared Sauna into Your Mind-Body Spiritual Practice

Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healthy, happy, fulfilling life...

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Why Quality Construction Matters for Your Infrared Sauna

An infrared sauna can provide you with a transformational experience that can become an integral part of your wellness routine. As awareness of the numerous physical and psychological benefits of sauna use grows, so does the popularity of in...

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Relaxation Techniques for Parental Stress Management

It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at 10:00 AM. Juggling between...

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