Your Stress-Free Trip Planner to Avoid Vacation Fatigue

Vacation Fatigue \vā-ˈkā-shən ˌfə-ˈtēg\ · [vey-key-shuhn fuh–teeg] noun The feeling of exhaustion from planning, taking, and recovering from a vacation. Taking vacations is a wonderful thing! From taking a break from everyday life...

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Healing vs. Curing

What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? Whi...

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Spring Clean Your Life, Body & Home This Season

As spring rolls around, it’s the perfect time to detox. The warm weather brings a refresh to nature, so why not renew yourself as well? Spring cleaning doesn’t just have to mean dusting the house and scrubbing the floors. Whether you’r...

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Evolution of Chemical Production

Since the introduction of regulations on chemical production in 1976, there has been a lot of development and research within the chemical industry. The use of chemicals in manufactured products increased and thus the dangers of chemicals in...

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Top 10 Major Toxic Chemicals: What You Need to Know

We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them. 1. Phthalates Most products with synthetic...

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Defining Obesogens: Their Impact and Presence in the Household

Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis, all of which have a seriously detrimental effect on the body. These compounds can be blamed for hormonal imbalances, metabolism issu...

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Take Part in a Four-Day Lymph Detoxification Cleanse

We are exposed to thousands of toxins every day, from the air we breathe to the food we eat to our household cleaning products. It’s impossible to avoid all toxins, but it is possible to rid our bodies of these toxins. Our bodies go throug...

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Standard American Diet (SAD) Facts – The SAD Truth by the Numbers

Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is determined by our food cho...

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Important Considerations Before Buying an Infrared Sauna

If you’re in the market for an infrared sauna, there are several key considerations to make to ensure you select the perfect sauna for your home Numerous health gurus, fitness experts and medical doctors al...

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10 Self-Care Tips: How to Improve Health & Wellness in the New Year

Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The N...

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