Relaxation Techniques That Can Improve Your Health

It is 7:00 AM and the kids aren’t up yet. The dog must be let out. Your work clothes somehow never made it back from the dry cleaner, and you have a conference call you need to prepare for in less than an hour. Oh, and it’s your day for ...

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Celebrating American Heart Month for Heart Health

Each February we celebrate the American Heart Association’s American Heart Month, a time that reminds us to focus on heart health and overall wellness. It’s the perfect time to kick off a new, healthier lifestyle. Did you know that in t...

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Clearlight Infrared and Jacuzzi Inc. Form a Licensing Partnership for Jacuzzi® Infrared Saunas

Clearlight Infrared and Jacuzzi Inc. today announced an exclusive licensing partnership for infrared saunas. Clearlight Infrared will manufacture and market a premium line of infrared saunas under the Jacuzzi ® brand. This...

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How to Set Up a Healthy Detox Diet Plan

If you spend any amount of time reading articles on the Internet or in magazines, or even listening to the radio, you’ll come across some group touting the unbelievable benefits of their proprietary detox diet plan. “Drink this juice b...

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6 Ways Saunas Help Fight Cancer

BeatCancer.org posted this great blog post on their health and wellness blog.  We thank them for allowing us to share it with you: Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease...

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Seasonal Affective Disorder Treatment with Saunas

Seasonal Affective Disorder (SAD) was officially named in 1984 by Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health. Since then, the condition has transformed from an easily-discarded mood issue to a comm...

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Beyond Detox: Uncovering Infrared Sauna Health Benefits

Detoxification is a well-known health benefit of infrared saunas, but did you know that you can dramatically improve your overall health, wellness and sleep quality all at the same time.  When using your Clearlight Infrared sauna you may ...

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How to Build a Sauna: 4 Questions to Ask Yourself First

How to Build a Sauna: 4 Questions to Ask Yourself First Adding a sauna to your home can be incredibly beneficial for you and your family. The overall sauna health benefits – long recognized by cultures around the world, can deliver a the...

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Knowing Your Sauna: Near Infrared vs. Far Infrared Heat

You’ve made the wise decision to add a sauna to your home or business, and now it’s time to consider the details. What size sauna will best fit you? Where should you place the sauna? What style will fit most elegantly with your existing ...

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What are Toxins and How Can You Get Rid of Them?

We often hear a lot about detoxing, but exactly what are toxins? Just the word alone sounds frightening and instantly strikes up worry. According to the dictionary definition, a toxin is a poisonous substance that is the result of metabolic ...

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