How to Build a Sauna: 4 Questions to Ask Yourself First

How to Build a Sauna: 4 Questions to Ask Yourself First Adding a sauna to your home can be incredibly beneficial for you and your family. The overall sauna health benefits – long recognized by cultures around the world, can deliver a the...

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Knowing Your Sauna: Near Infrared vs. Far Infrared Heat

You’ve made the wise decision to add a sauna to your home or business, and now it’s time to consider the details. What size sauna will best fit you? Where should you place the sauna? What style will fit most elegantly with your existing ...

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What are Toxins and How Can You Get Rid of Them?

We often hear a lot about detoxing, but exactly what are toxins? Just the word alone sounds frightening and instantly strikes up worry. According to the dictionary definition, a toxin is a poisonous substance that is the result of metabolic ...

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Saunas, Sweat & Summer: Sauna Weight Loss Tips for Summer

With summer in full effect, losing weight is definitely on the top of everyone’s to-do lists. For most people, it always seems to be those last few pounds we just can’t shed off. We all know that diet and exercise are the fundamental key...

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Infrared Saunas and Allergies

The Autonomic Nervous System (ANS), consisting of the sympathetic and parasympathetic components, operates below consciousness to control these systems. The ANS controls heartbeat, digestive function, respiratory rate, salivation, stress and immune r...

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Why Sauna Materials Matter

Far infrared or FIR saunas vary in shape, size, material, and construction. Every element that makes up your sauna will have an effect on the level of health benefits (or risks) it provides. Some saunas contain potentially harmful materials ...

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Understanding EMF & ELF When Buying an Infrared Sauna

Due to its numerous health benefits, far infrared or FIR saunas continue to rise in popularity. They have been known to help people lose weight, reduce stress, ease chronic pain, and help the body detox. However, not all FIR saunas are creat...

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10 Tips for Sauna Selection

Now that you’ve decided to enhance your overall health and wellness with an infrared sauna, how do you decide which one to purchase? Although the sauna selection process may seem overwhelming, it doesn’t have to be. Here are 10 helpful t...

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Can Relaxing in a Clearlight Infrared Sauna Really Help You Lose Weight?

Can Relaxing in a Clearlight Infrared Sauna Really Help You Lose Weight? In short, the answer is YES! How is that possible? First of all, weight gain and the inability to lose weight can be attributed to a build-up of toxins. Often times th...

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Staying Hydrated Can Taste and Even Look Good Too!

Our bodies transports most of our nutrients in the blood and the blood is made up of 82% water. Our muscles are composed of 75% water: our brain 76% water; our lungs 90% and our bones contain 25% water. It is imperative we drink enough water when you...

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