How to Use Essential Oils for Sauna Aromatherapy
Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was originally coined in 1937 when it was discovered that lavender essential oil had medicinal properties to help relieve... Read More
Evolution of Chemical Production
Since the introduction of regulations on chemical production in 1976, there has been a lot of development and research within the chemical industry. The use of chemicals in manufactured products increased and thus the dangers of chemicals increased. Furthermore, the chemical manufacturing process and regulation began to evolve in response to the increased danger. Beginning... Read More
Top 10 Major Toxic Chemicals: What You Need to Know
We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them. 1. Phthalates Most products with synthetic fragrance, such as air fresheners, dish soap, laundry detergent, perfumes, and... Read More
Defining Obesogens: The Chemicals Impact & Presence In the Household
Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis, all of which have a seriously detrimental effect on the body. These compounds can be blamed for hormonal imbalances, metabolism issues and more. Post the Infographic on Your Site (Embed Code): <a href="https://infraredsauna.com/blog/defining-obesogens-impact-on-body/?utm_source=content-marketing&utm_medium=blog&utm_campaign=wellness-ebook&utm_content=obesogens-infographic"><img... Read More
Take Part in a Four-Day Lymph Detoxification Cleanse
We are exposed to thousands of toxins every day, from the air we breathe to the food we eat to our household cleaning products. It’s impossible to avoid all toxins, but it is possible to rid our bodies of these toxins. Our bodies go through a complex process to help detoxify themselves every day, but... Read More
Standard American Diet (SAD) Facts – The Sad Truth by the Numbers
Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is determined by our food choices. Unfortunately, many Americans prioritize convenience over health, which can lead to... Read More
Important Considerations Before Buying an Infrared Sauna
If you’re in the market for an infrared sauna, there are several key considerations to make to ensure you select the perfect sauna for your home Numerous health gurus, fitness experts and medical doctors all agree – saunas, specifically infrared saunas, can deliver a whole host of important health and wellness benefits for people of... Read More
10 Self-Care Tips: How to Improve Health & Wellness in the New Year
Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The New Year is right around the corner, and every day up until the ball drops provides us with the opportunity... Read More
Healthy Holiday Gift Guide: The Sauna Edition
The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest in electronic gadgets, home décor items, jewelry and more. But ask yourself, do your loved ones really need the latest handheld gizmo or an overpriced ring from the local strip mall... Read More
9 Tips for Staying Healthy During the Holidays
That time of the year is upon us – the time to plan family gatherings, prepare sumptuous meals and possibly hibernate a little more than we should. Fall and winter mean football games on the couch, cold weather-related excuses for not working out, and extra dips into the communal snack bowl at the office. The holidays... Read More