What is Halotherapy? Health Benefits of Salt Therapy at Home
Halotherapy, or salt therapy, has been a rising trend in spas and is deep-rooted in ancient healing practices. From having a calming effect to helping treat respiratory issues, there are many halotherapy benefits. Learn about the types of salt therapy and the health benefits of salt therapy at home or in spas below. What is... Read More
8 Health Technology Gadgets Every Wellness Guru Needs
In the last few years, we have seen a large uptick in the “trend” to live a healthy lifestyle. With this comes new innovation in the wellness and health technology industries. From free meditation apps to sleep monitoring systems, we now have the power to monitor and improve our health more than ever before. Below... Read More
How to Survive a Sugar Cleanse and Slay Your Sweet Tooth
Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings stem from sugar convincing our brains we want more and more. Today, added sugar isn’t just in desserts and sugary drinks. It can be found in every meal, from the vinaigrette in your... Read More
Sauna Chromotherapy Benefits
What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy. Color light therapy relies on... Read More
We ❤ Healthy Hearts: Everyday Healthy Heart Tips
Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack. May was Stroke Awareness Month, where the American Heart Association and American Stroke Association teamed up to educate and spread awareness in hopes of decreasing the amount of strokes. Now that May is... Read More
How to Go Green: 15-Plus Eco-Friendly Activities
Though the trend has been around for decades, many people today have been making a large effort to move toward eco-friendly practices and go green. Through this, we have been heightening our environmental awareness and coming together to combat the negative effects of pollution. From reusable bag legislation and new inventions designed to clean our... Read More
Unique Father’s Day Gift Ideas to Share with Your Children
What to get for Father’s Day? The age-old question that not only stump the children, but often stump the dads as well. Getting a new tie or some socks is always nice, but there are plenty of other ways to celebrate your family. If you’re the kind of father who doesn’t need any more stuff,... Read More
Your Stress-Free Trip Planner to Avoid Vacation Fatigue
Vacation Fatigue \vā-ˈkā-shən ˌfə-ˈtēg\ · [vey-key-shuhn fuh–teeg] noun The feeling of exhaustion from planning, taking, and recovering from a vacation. Taking vacations is a wonderful thing! From taking a break from everyday life to bonding with friends and family, there are many benefits to taking a vacation – but getting there can sometimes be a... Read More
Healing vs. Curing
What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? While both of these could be examples of a healthy individual, they are viewed very... Read More
Spring Clean Your Life, Body & Home this Season
As spring rolls around, it’s the perfect time to detox. The warm weather brings a refresh to nature, so why not renew yourself as well? Spring cleaning doesn’t just have to mean dusting the house and scrubbing the floors. Whether you’re sweating it out in your sauna for a physical detox or donating old clothes... Read More