The Ultimate Summer Health and Wellness Routine

Temperatures are high, days are long, vacations are planned, and summer is definitely here. And luckily for summer lovers, we get to enjoy it through the end of September! During these hotter months, you might realize yourself putting health on the b...

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The Effects of Pollution on Human Health, and How to Fix It

It's an unfortunate truth - pollution is a part of our lives, and it has negative impacts on our health. With such sprawling cities and new developments across the world, pollutants are all around us from the food we eat to the air we breathe. While ...

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How an Infrared Sauna Can Help with a Healthy Summer Body

You might see a lot of people pushing for "summer bodies" that are purely in appearance and can require unhealthy approaches to achieve. Here’s the real truth to know: every body is a summer body. Summer bodies can be any shape, size, or look, and ...

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Infrared Sauna Skin Benefits for Psoriasis & Eczema

If you have a skin condition, you know how uncomfortable it can get. Psoriasis and eczema in particular can lead to a lot of discomfort, whether it’s physical discomfort from lesions or rashes or social discomfort from the appearance of the skin. T...

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The Importance of Staying Hydrated for Your Health

We always highlight the importance of drinking water before and after your sauna sessions to avoid dehydration and help the detoxifying process, but what are some other reasons to stay hydrated? From improved brain performance to weight loss, read on...

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How to Set Up Your Ultimate Home Gym

Having a home workout routine is great for your health, especially if you have a home gym that allows you to maximize health benefits whenever you want. Carefully setting up a home gym is a great way to have access to everything you need to stay phys...

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What’s Your Infrared Sauna Personality?

Infrared saunas are perfect for a number of situations and people. With innovative technology and design, along with a plethora of infrared sauna health benefits, sauna uses can be personalized for almost any need. Some want to use infrared saunas fo...

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Hot Yoga at Home: Hot Yoga Poses and Tips for Beginners

Hot yoga is a popular practice for both physical and mental health. As the name implies, hot yoga is the practice of yoga in a heated setting. Hot yoga sessions are typically more vigorous and intense than the average yoga practice, as the heated env...

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Halotherapy Methods: Dry Salt Therapy vs Wet Salt Therapy

With practices found centuries ago utilizing the health benefits of salt, salt therapy continues to grow as a popular treatment and is becoming more available to those who want to try it. Halotherapy is one of the most beneficial therapies with benef...

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10 Health & Wellness Trends to Look Out for This Year

After the last couple of years, how we have defined and perceived the health and wellness space has shifted. As we continue into the year, we're seeing new trends in these spaces both emerge and grow. With so many innovations in the industry, we’re...

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