The Facts About Sweat and Infrared Saunas

Sweating is great for your body. It is not only an organic cooling mechanism and immune response to certain illnesses, but also a means of natural detoxification as it carries heavy metals and other harmful substances out of your system. If you’v...

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Infrared Saunas and Fibromyalgia

An infrared sauna is a versatile wellness tool that can be used to treat a wide range of mild to severe physical complaints, including fibromyalgia. Fibromyalgia is a medical condition characterized by chronic muscular pain in the neck, shoulde...

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Dr. Brian Clement Discusses the Power of Infrared Saunas and Detoxification

According to Dr. Brian Clement, who has been the director of the Hippocrates Health Institute for more than 30 years, we are being assailed from all directions by harmful chemicals and heavy metals. These pollutants are found in air, water, processed...

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Removing Mercury with Infrared Saunas

Besides radioactive substances, mercury is the most toxic element you’ll ever come into contact with. It gets into your body from old dental fillings, large ocean fish such as tuna and swordfish, and polluted air or water. Once there, it binds to s...

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Yoga and Infrared Saunas

While saunas may not be the perfect substitute for a yoga studio, you might be surprised at how much you can actually do – especially in a relatively spacious unit like our Clearlight Sanctuary model. Standing poses or moves that require vertical...

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Top Alternative Medicine Therapies

In the past several years, complementary and alternative medicine (CAM) therapies, including Reiki, meditation, and infrared sauna sessions, have gained tremendous acceptance not only with patients but also with healthcare professionals in virtuall...

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The Benefits of Dry Brushing

Your body’s largest organ, the skin, is responsible for about one fourth of the daily detoxification of your body. Dry brushing your skin is an ancient technique that can help to detoxify the body more effectively. It is also wonderful for rejuvena...

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The Benefits of Infrared Saunas for Olympic Athletes

One of the most interesting aspects of the Olympics, aside from the intense competition, is learning how some of the participating athletes reached world-class status. In the coming weeks, we’ll see countless athlete profiles and interviews describ...

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