Relaxation Techniques for Parental Stress Management

It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at 10:00 AM. Juggling between...

Read More

Staying Healthy for National Stroke Awareness Month

May marks American Stroke and High Blood Pressure Awareness Month. As the cause of one out of every 20 American deaths each year, many of us have either been directly or indirectly affected by stroke. By dedicating this month to increasing t...

Read More

The Importance of Kidney Health

Approximately 26 million Americans have kidney disease, and most don’t even realize they have it!  The reason is because many people aren’t aware they are ill until the symptoms have progressed significantly.  Unfortunately, kidney d...

Read More

Quick Tips to Help You Detoxify Your Body and Lose Weight

The weather is warming up, trees are budding and it’s time to get a jump-start on that summer body. At Clearlight Saunas®, we believe in sustainability.  Because of our passion, we have come to realize many exercise routines and diets an...

Read More

Relaxation Techniques That Can Improve Your Health

It is 7:00 AM and the kids aren’t up yet. The dog must be let out. Your work clothes somehow never made it back from the dry cleaner, and you have a conference call you need to prepare for in less than an hour. Oh, and it’s your day for ...

Read More

Celebrating American Heart Month for Heart Health

Each February we celebrate the American Heart Association’s American Heart Month, a time that reminds us to focus on heart health and overall wellness. It’s the perfect time to kick off a new, healthier lifestyle. Did you know that in t...

Read More

Clearlight Infrared and Jacuzzi Inc. Form a Licensing Partnership for Jacuzzi® Infrared Saunas

Clearlight Infrared and Jacuzzi Inc. today announced an exclusive licensing partnership for infrared saunas. Clearlight Infrared will manufacture and market a premium line of infrared saunas under the Jacuzzi ® brand. This...

Read More

How to Set Up a Healthy Detox Diet Plan

If you spend any amount of time reading articles on the Internet or in magazines, or even listening to the radio, you’ll come across some group touting the unbelievable benefits of their proprietary detox diet plan. “Drink this juice b...

Read More

6 Ways Saunas Help Fight Cancer

BeatCancer.org posted this great blog post on their health and wellness blog.  We thank them for allowing us to share it with you: Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease...

Read More

Seasonal Affective Disorder Treatment with Saunas

Seasonal Affective Disorder (SAD) was officially named in 1984 by Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health. Since then, the condition has transformed from an easily-discarded mood issue to a comm...

Read More