Benefits of Infrared Saunas for Your Spa or Gym Business

Infrared saunas are great at home for personal use, but can also be great assets for gyms, spas, and other wellness centers. Including an infrared sauna in your list of services will give your customers that extra health boost after a workout or spa ...

Read More

Mother’s Day: Embracing Self-Care and Resilience

Guest Author: Melissa Van Riper  When I was pregnant with my Daughter, I had a doctor who was bullying me about my weight. So, I found a prenatal yoga class a few towns away. I fell in love with the community and sisterhood our teacher, Kelly, ha...

Read More

Inside Look: How the Moms at Clearlight Get Their Self-Care

It’s no secret that finding a little “Me Time” is hard for the mothers in our lives, so we polled the team at Clearlight to hear how the mothers in our midst find their personal sanctuaries in between their hectic schedules.  Jessica McCu...

Read More

Pilot Dad’s Self Care Travel Tips: Taking Flight On and Off the Ground

Guest Post By: Doyle Tonneson   As a Major Airline International Pilot, I have realized how much Americans love to explore unique cultures and traditions. Traveling is one of the greatest ways to do so. It comes with some cons, though, and...

Read More

2024 Health Trends: From Infrared Saunas to Blue Zone Diets

In an era where health and wellness have become paramount, 2024 promises to be a year of significant trends shaping how we approach self-care, fitness, and longevity. From cutting-edge technologies and ancient rituals turned modern, to the rise of at...

Read More

Essential Oil Blends: How to Get the Most Out of Aromatherapy

In a world full of stress and unrest, the allure of aromatherapy has never been stronger. The soothing scents of essential oils enchant our senses and possess the power to heal, align, and invigorate. Whether you're a seasoned veteran of essential oi...

Read More

Update Your Diet with these Immunity-Boosting Foods

In an era where health and wellness are top priorities, the focus on bolstering our immune systems couldn't be more significant. Our bodies are constantly under attack from environmental toxins, pathogens, and stress, all of which can compromise our ...

Read More

Small Wellness Room Ideas for Health in a Small Space

In today's fast-paced world, prioritizing our well-being has become a top priority. For many, finding the time and space to dedicate to personal wellness can be challenging, especially if you live in a compact home or studio apartment. However, trans...

Read More

Natural Flu Prevention Tips to Stay Healthy During Flu Season

Flu season, spanning from October to May, brings heightened risks as influenza viruses circulate more actively, peaking in February amid cold and dry conditions that facilitate viral spread. The flu's impact extends beyond inconvenience, affecting he...

Read More

Health on the Go: Portable Health & Wellness Devices

In the fast-paced rhythm of modern life, finding moments of tranquility and prioritizing personal well-being can be challenging. While spas offer an escape, the desire for a portable oasis that travels with you has given rise to a new era in health a...

Read More