Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your health care routine. The skin is the most exposed of our organs, making it susceptible to the effects of external forces like weather, injury, and products we put on it. All of these factors play a role in how quickly our skin shows signs of age, but there are many natural anti-aging practices you can incorporate into your regular skin care routine to reduce the signs of wear.
To keep your skin looking young and radiant, read below to learn how an infrared sauna and other natural anti-aging techniques can help.
Sauna for Skin Care: Infrared Sauna Skin Benefits
There are many well-known infrared sauna health benefits such as detoxification, reduced inflammation, and muscle recovery. But is the sauna good for your skin, too? Absolutely! In fact, the detoxification, inflammation reduction, and recovery are all things that impact the health of your skin.
Infrared sauna skin benefits include rejuvenation and detoxification. The infrared heat penetrates deeply into the skin to accelerate cellular activity and increase circulation to bring more nutrients to the skin and aid in rejuvenation. Through this process, the infrared heat causes sweating, which detoxifies the pores. Sweat is one of the top natural anti-aging remedies as it helps purge dirt, debris, and toxins from your skin. Unclogged pores means less breakouts and a smoother, younger-looking complexion.
When using a sauna for skin care, it is important to remember aftercare as well. The heat from the sauna helps open pores, which is great for detoxification, but can cause pores to clog again if sweat is not washed away immediately. Rinse off with cold water to wash away toxins and close the pores again. Then apply a moisturizer to your skin and be sure to drink plenty of water to rehydrate after sweating.
Natural Anti-Aging Tips
Essential Anti-Aging Products
Eye Cream: The skin around your eyes is delicate and requires extra care. Natural eye cream has anti-aging properties such as the reduction of dark circles and fine lines. Apply eye cream every night before bed.
Exfoliant: Using a natural exfoliant on a semi-regular basis helps skin look younger by removing dead skin cells and revealing a brighter complexion. Read your product’s recommendations for frequency, and don’t over-exfoliate.
Gentle Cleanser: Whether you wash your face once or twice a day, using the right cleanser is crucial. A gentle cleanser will reduce irritation and will ensure you aren’t washing away any healthy oils on your face.
Moisturizer: The biggest of the anti-aging tips and the key to younger skin is moisturizing. From your legs to your face, invest in high-quality moisturizers for different areas of your body to maintain elasticity and reduce wrinkles.
Retinol: Some prescription retinoid products have a bad reputation for being too strong, but retinol for gentle and natural anti-aging exists. Retinol is a form of Vitamin A and helps fight acne, reduce wrinkles, and stimulate collagen.
Sunscreen: Sun damage is one of the most aging and harmful effects on the skin. It can cause burns and wrinkles, and in more extreme cases, skin cancer. Daily sunscreen of at least SPF 15 will help protect from regular sun exposure.
Vitamin C: Ascorbic acid, or Vitamin C, is an extremely antioxidant-rich product with anti-aging properties. This vitamin can be applied as a serum to help even skin tone, protect from UV damage, and brighten complexion.
Top Anti-Aging Tools
Cleansing Brush: Using your hands to apply cleanser can suffice, but cleansing brushes clean more thoroughly. With vibrations and bristles, cleanser can penetrate more deeply to remove dirt, oil, and debris from your skin.
Dermaplaning Tool: Dermaplaning is sometimes referred to “shaving” your skin. Really, it’s a deeper form of exfoliation, and it works by lightly removing the top layer of dead skin cells to reveal skin that is radiant and younger-looking.
Gua Massage Tool: Gua sha is an ancient Chinese healing technique that uses a tool to massage the skin with mild pressure. When scraping your skin with this tool, circulation is improved to reduce inflammation and reveal healthier skin.
Facial Roller: Similar to the gua massage tool, facial rollers help reduce inflammation. This approach uses gentle strokes to increase circulation, improve lymphatic flow, and distribute products over skin for even coverage.
Infrared Sauna: As mentioned above, using an infrared sauna for skin care is one of the top natural anti-aging tools. Infrared waves penetrate deeper into the skin to increase circulation, detoxify, improve complexion, and reduce wrinkles.
Light Therapy Tool: Practicing anti-aging skin care at home can be as easy as wearing a mask or holding a wand. LED therapy uses light waves to impact skin on a cellular level. Light therapy can help with wrinkles, inflammation, acne, and more.
Microneedling Roller: At-home microneedling tools are designed for gentler use than professional applications. They use small needles to lightly puncture the skin to allow for better product absorption, skin exfoliation, and blood circulation.
Best Anti-Aging Skin Care Routines
Drink Water to Hydrate: While you might not see a visual change (use moisturizer for that), staying hydrated allows the body to purge toxins and keeps it functioning properly. A healthy body results in healthy skin.
Get Plenty of Sleep: Sleep allows your body to rest and reset, which is an important step in any skin care routine. It is recommended to put products on before bed to allow skin to fully absorb them without interruptions.
Layer Products Properly: When applying products to your skin, layer from thinnest to thickest so products can absorb into the skin more easily and effectively. Wait 1-2 minutes between products for ultimate absorption.
Protect Your Skin from Trauma: Whether it’s by applying sunscreen to protect from burns or avoiding picking at blemishes, preventing trauma to your skin can help avoid scarring and preserve it for years to come.
Remove Makeup Before Bed: If you wear makeup, removing it before bed is crucial to keep your skin looking healthy and young. Sleeping with makeup means more opportunities for clogged pores and breakouts.
Stick to a Regular Skin Care Schedule: Switching on and off from a skin care routine can’t guarantee any lasting results, which is why it’s important to find a routine that works for you and stick to it. Experts say to be consistent for 4-6 months to see results.
Visit a Dermatologist: Anti-aging skin care routines at home are nice, but having a professional exam with a dermatologist helps identify changes in your skin and ensures you are on the right track for healthy skin.
Taking care of your skin should be one of your top priorities when it comes to your health. Once you have found the products, tools, and routines that fit your skin type and lifestyle, you will be on your way to healthy, glowing skin. Practicing natural anti-aging techniques like applying natural products and using an infrared sauna for skin care will ensure a bright and young complexion for years to come!