- 03 Sep, 2020
- Clearlight Infrared Saunas
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50 Ways to Improve Yourself During Self Improvement Month
September is Self Improvement Month, which gives us a perfect reason to take a look at our lives to see how we can improve. Finding ways to improve yourself can be an uncomfortable, but necessary, task. It forces us to analyze what is and isn’t working on a very personal level, which results in change that can greatly improve quality of life. From getting healthy to organizing your home, check out these ideas to help improve yourself this month and beyond.
The Benefits of Self Improvement
The first benefit of self-improvement is that it requires you to become more self-aware and get to know yourself better. It makes you question yourself and face reality for what it is, however harsh it might be. Self-awareness is an ongoing journey. So, in order to be on the path of self-improvement, it is important to never lose touch with yourself.
Self improvement cultivates self-love and compassion. By seeing yourself grow with every passing day, you build on your confidence and self-esteem. Self-improvement is about focusing on what matters to you and overcoming any mental hurdles that might be stopping you from reaching your highest potential.
Self-improvement allows you to identify your personal strengths and play on them. From relationships to careers – knowing your strengths is important for every sphere of your life. It gives you a better understanding of what you are seeking and where you are likely to thrive and excel. It helps you set life goals and make them happen.
While identifying strengths is an important aspect of self-improvement, so is identifying your weaknesses. The goal of improving yourself should be to look beyond those weaknesses that are stopping you from achieving greatness. Accept your weaknesses, identify where they stem from, and be determined to overcome them.
Step out of Your Comfort Zone
Choosing to work on improving yourself requires you to step out of your comfort zone. It lets you face your fears, try new things, and challenge yourself. There will be times when you will discover a new side of your personality, but there will also be times when you will fail. Don’t let those failures bog you down, as life begins outside your comfort zone.
Self-improvement and motivation go hand in hand. When you see yourself developing as a human being, you are filled with optimism and the drive to push yourself to do better. It is a continuous cycle that needs you to maintain your motivation levels and be committed to continuous growth.
Improve Physical Health
Improving yourself is often spoken of in terms of focusing on your actions and mindset, but it can also apply to your physical health. Being physically healthy impacts your mental state and can help you approach life in a new way. Be active for 30 minutes every day, get plenty of sleep, eat well, and invest in items like an infrared sauna that will provide many health benefits.
Understand Mental Health
One of the biggest benefits of self-improvement is the positive impact it has on mental health. When you work on yourself, you get to know yourself better which lets you handle your thoughts and emotions more effectively. You begin to understand why you are experiencing certain emotions and learn how to tackle them with time.
When you work on improving yourself, you automatically improve your relations with those around you. The key to combat conflicts and build meaningful relationships starts with looking inward and developing yourself first. Moreover, when you strive to have a positive self-image, you are bound to nurture healthy relationships.
Improve Decision Making
Good decision making skills come from a place of clarity, self-awareness, and confidence which is a direct result of self-improvement. When you know what you want to achieve out of a situation and set your goals accordingly, you are able to make better, informed decisions.
Find a Sense of Purpose
Self-improvement and personal development give your life purpose and meaning. They help improve mental and physical well-being by keeping you on the right track. With a sense of purpose, you learn to accept all the challenges that come along the way because you have your eyes set on what really matters – the ‘bigger picture’.
Gain More Clarity
Mental clarity is a tough state to attain. However, when you make self-improvement the primary goal of your life, you begin to start becoming more authentic and removing the clutter from your life. Gaining clarity allows you to stay focused and not engage in anything that takes you away from your goal.
- Keep a to-do list.
- Stay organized.
- Do your most important task first every day.
- Practice mindfulness.
- Practice gratitude.
- Pursue a hobby that you love – just for fun.
- Have a motivational vision board.
- Start a morning routine to do every day.
- Journal regularly.
- Have a go-to activity to get you out of a rut.
- Create a mission statement for your life.
- Get out of your comfort zone.
- Start meditating.
- Practice self awareness.
- Focus on increasing the skills you’re good at.
- Be comfortable asking for help.
- Give praise to people you spend time with.
- Take constructive feedback positively.
- Save for retirement.
- Spend money on experiences (not things).
- Spend less than you make.
- Stop negative thoughts.
- Be your own best friend.
- Drink enough water every day.
- Get enough good sleep.
- Learn ways to manage stress.
- Have a weekly exercise routine.
- Keep track of routine doctor appointments.
- Create a meal plan.
- Master the art of conflict resolution.
- Stop procrastinating.
- Improve your body language.
- Invest in your health.
- Read something new every day.
- Check in on loved ones.
- Create a bucket list.
- Ask for feedback.
- Acknowledge your flaws.
- Leverage helpful resources.
- Avoid negative people.
- Get a mentor or coach.
- Reduce the time spent on social media.
- Stick to a 30-day challenge.
- Let go of the past.
- Show kindness to people around you.
- Take a break.
- Seek personal development opportunities.
- Practice active listening.
- Volunteer your time.
- Actively participate in your community.
How to Improve Yourself Everyday
Personal development lasts far beyond Self Improvement Month, and meaningful changes can take place with just a few daily changes to your regular lifestyle. The key to achieving growth is sticking to it and continually making a conscious effort to improve yourself every day.