TOTAL WELLNESS: HOW TO REGAIN YOUR HEALTH AND LIVE A FULL LIFE
Clearlight® founder, Dr. Raleigh Duncan, shares his years of knowledge and experience as a Doctor of Chiropractic to author the Total Wellness eBook.
![Total-Wellness-eBook Total wellness ebook](https://infraredsauna.com/wp-content/uploads/2020/08/Total-Wellness-eBook.jpg)
The Total Wellness eBook is a comprehensive guide through the 8 principles of health to help eliminate toxicity and restore optimum healing. Topics include:
![principles-1 Fresh produce](https://infraredsauna.com/wp-content/uploads/2020/08/principles-1.jpg)
Ways to Detoxify the Body
Restore balance, functionality and vitality in your life through diet and environmental detox.
![principles-2 Man meditating](https://infraredsauna.com/wp-content/uploads/2020/08/principles-2.jpg)
Techniques to Reduce Stress
Honor your body by introducing simple methods of self-care to your daily routine.
![principles-3 Woman meditating](https://infraredsauna.com/wp-content/uploads/2020/08/principles-3.jpg)
Spiritual
Health
Find out how practical, mind-body connections will help you feel more complete and fulfilled.