The 22 Best Health and Wellness Podcasts and Blogs for 2025

Looking to up your health game in 2025? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading blogs. You can explore the most relevant information for you on the go, no matter where you are. That’s why we have gathered the best health and wellness podcasts and blogs for you to jumpstart your health journey this new year. These podcasts and blogs offer the latest tips to help you eat better, exercise smarter, and take control of your life.

 

Health and Wellness Podcasts for 2025

 

Boundless Life With Ben Greenfield

The Boundless Life podcast covers fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from health consultant and best selling author, Ben Greenfield. This podcast features the latest research on health and wellness topics, how to optimize mind-body-spirit, biohacking tips, and interviews with exercise, diet, and medical professionals to give a full picture of health.

Listen to Clearlight on Ben Greenfield here!

 

Clean Living Convos

In the Clean Living Convos podcast, host Sammy Murry engages in practical discussions about adopting a toxin-free lifestyle. By examining the harmful ingredients in everyday products and exploring safer alternatives, Murry aims to simplify the journey toward reducing chemical exposure. Episodes cover topics such as identifying toxins in personal care items, understanding the impact of synthetic food dyes, and implementing overall wellness strategies.

Listen to Clearlight on Clean Living Convos here!

 

Feel Better, Live More

People tend to overcomplicate health, but it doesn’t have to be that complex. In the Feel Better, Live More podcast, general practitioner Dr. Rangan Chatterjee aims to simplify health topics and debunk common myths. In conversations with leading experts, Chatterjee covers topics like stress, sleep, nutrition, and mental well-being, with a focus on holistic health solutions.

 

The Flock and Gather Podcast

In The Flock and Gather Podcast, host Allan Share, President of the Spa Industry Association, engages in insightful conversations with professionals from the spa and wellness sector. Aiming to explore all facets of wellness, Share discusses topics such as innovative spa treatments, industry trends, and personal well-being strategies. Episodes provide diverse perspectives and practical advice to enhance the understanding of the wellness industry.

Listen to Clearlight on The Flock and Gather Podcast here!

 

The Happiness Lab

Yale professor Dr. Laurie Santos explores the science of what truly makes people happy in The Happiness Lab podcast. This podcast aims to debunk common myths about happiness and provides practical tips to improve overall well-being. Its topics are based on Santos’ popular psychology class at Yale, offering scientific research and inspiring stories.

 

 

The Less Stressed Life: Helping You Heal Yourself

In The Less Stressed Life podcast, integrative dietitian Christa Biegler helps listeners uncover the root causes of stress and inflammation and how to reduce them. In discussion with expert guests, the podcast explores topics such as gut health, food sensitivities, hormones, the benefits of infrared sauna use, and other lifestyle strategies for better health and well-being.

Listen to Clearlight on The Less Stressed Life here!

 

The Life Stylist

Host Luke Storey engages in transformative conversations with renowned thought leaders, mystics, celebrities, health innovators, and change-makers in The Life Stylist podcast. Aiming to cut through the noise of spirituality trends and mainstream wellness narratives, Storey focuses on stories on awakening deeper meaning, emotional freedom, and physical vitality, offering listeners practical insights to design their ultimate lifestyle.

Listen to Clearlight on The Life Stylist here!

 

Mind Pump: Raw Fitness Truth

Fitness professionals Sal Di Stefano, Adam Schafer, and Justin Andrews blend fitness advice, personal development, and humor in this popular wellness podcast. Mind Pump cuts through fitness myths and offers honest, science-backed advice on health, nutrition, and training. From muscle-building to mental wellness, this podcast is a go-to resource for listeners looking to improve their fitness journey.

 

The Mindset Mentor

In The Mindset Mentor, host Rob Dial focuses on self-improvement, mindfulness, and mental wellness to help you lead a more fulfilling and intentional life. In each episode, Dial provides actionable strategies to help listeners overcome challenges, boost confidence, and achieve goals. Dial empowers listeners to master their mindset so that they can master their lives.

 

The Model Health Show

The Model Health Show, hosted by author and nutritionist Shawn Stevenson, blends health science with personal development. He takes a deep dive into topics like nutrition, exercise, sleep, and stress management and offers practical advice on these health topics. The podcast often features expert guests who provide insight into how listeners can transform their lives for the better.

 

Optimal Health Daily

In this daily health podcast, registered dietitian nutritionist and certified exercise physiologist Dr. Neal Malik curates expert content from top health blogs. Each episode of Optimal Health Daily is usually under 15 minutes long and focuses on topics like fitness, nutrition, diet, mental health, and personal development, making it an easy addition to your daily routine.

 

The Wellness Mama Podcast

Mom Katie Wells dives into family health, natural remedies, and holistic wellness practices for parents and kids in her weekly podcast, The Wellness Mama. She interviews experts on nutrition, parenting, DIY recipes, and holistic living, with a focus on simplicity and sustainability. The podcast encourages listeners to live healthier lives while maintaining balance in their busy, everyday routines. Wells also has a popular health blog.

 

 

Health and Wellness Blogs for 2025

 

Clearlight Infrared Saunas Blog

This health and wellness blog offers in-depth articles on how infrared therapy can improve your health and its integration with other wellness practices, including red light therapy and aromatherapy. Topics range from the mental health benefits of infrared saunas to essential oil blends for enhanced relaxation.

 

Everyday Health

Everyday Health is one of the most comprehensive and well-trusted sites for medical information. Helpful tools such as meal planners, symptom checkers, and calorie counters are offered alongside expert reviews of medical news and industry insights from writers who are in clinical practice. Articles range from flu reports to healthy recipes.

 

Fit Foodie Finds

While the title of this blog may seem like it’s all about food, Fit Foodie Finds offers much more than that. CEO and founder Lee Funke has created an impressive catalog of healthy recipes and has supplemented her message of balance with workout tips, travel and style guides, and wellness trends for a well-rounded and engaging health blog.

 

The Fitnessista

Created by certified personal trainer Gina Harney, The Fitnessista is a fun health and wellness blog that blends fitness, healthy living, and family life. Harney shares quick workouts, nutritious recipes, and insights into maintaining a balanced lifestyle.

 

Harvard Health Blog

Published by Harvard Medical School, the Harvard Health Blog offers evidence-based insights on various health topics, including exercise, nutrition, mental health, and disease management. The blog provides updates on the latest medical research, tips for living a healthy lifestyle, and advice on navigating the complexities of healthcare.

 

 

Healthline

Search for something health-related online, and you’re likely to see a Healthline blog show up in the results. Over 125 million visitors visit this blog every month for tips on medication, lifestyle, and general health news. Everything is written by health experts, meaning readers can feel confident in the information they are receiving.

 

MindBodyGreen

The MindBodyGreen blog offers a holistic approach to health, wellness, and personal growth. It is a comprehensive resource featuring articles from experts in various wellness fields covering topics such as fitness, nutrition, mindfulness, and mental health.

 

Tiny Buddha

The Tiny Buddha wellness blog provides wisdom and practical advice for everyday life. It offers articles on mindfulness, personal growth, and emotional well-being. Topics include overcoming challenges, cultivating gratitude, and navigating relationships.

 

Wellness Science

Wellness Science delves into natural health and holistic living topics, with articles ranging from how red light therapy can boost skin health and reduce inflammation to managing stress naturally. The blog provides evidence-based insight into nutrition, mindfulness, fitness, self-care, and overall well-being.

 

Well+Good

Well+Good is a go-to destination for all things wellness. The blog explores trending topics and practical tips for living a healthy, balanced lifestyle, including workout advice, clean-eating recipes, self-care strategies, and holistic health and beauty practices. Well+Good also has a podcast covering similar topics.

 

Listening and Reading Your Way to Health in 2025

 

The journey to better health and wellness is more accessible in 2025 than ever, thanks to the wealth of informative podcasts and blogs available. Be sure to subscribe to these podcasts and blogs to stay up-to-date with news, trends, and all the latest tips. Find exciting content that will inspire new healthy habits in your own life. The health and wellness space is ever-evolving, and that’s why having a list of your most trusted resource and information hubs  can help you when you most need answers. Stay informed and on top of your well-being throughout the year.