Chromotherapy Sauna Benefits & Color Light Therapy Chart | Jacuzzi® Saunas Blog
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Sauna Chromotherapy Benefits

What is Chromotherapy?

Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy.

Sauna Color Light Therapy in Action

Color light therapy relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color.

Color has been used to treat all kinds of medical conditions since ancient times. Color light therapy history dates back to ancient Egypt, India, China, and even as far back as the Mayan culture. Now, the medical benefits of color light therapy are being investigated and implemented in major hospitals and medical research centers worldwide.

10 Benefits of Color Light Therapy

Color light therapy has many benefits, ranging from emotional to physical. These chromotherapy benefits can help with:

Reduced Swelling and Decreased Inflammation

Applying color light therapy to swollen or inflamed areas has been known to help soothe the area and catalyze healing. This kind of chromotherapy treatment helps to relax the muscles and reverse irritation.

Pain Relief

Because color light therapy helps reduce swelling, inflammation, muscle tension, and other conditions typically associated with pain, the treatment often provides relief to patients.

Accelerated Healing

Color light treatment helps accelerate the body’s reparative efforts. Rejuvenative LED light therapy has been used to catalyze the healing of post-surgical scars, burns, wounds, and more.

Increased Range of Motion

Treatments that utilize chromotherapy lights help lubricate joints and relax the surrounding muscles, resulting in increased range of motion. This results in many benefits, including improved flexibility and injury prevention.

Decreased Muscle Tension

When applied to tight and tense muscle areas, color light therapy helps dissolve knots and tension to relax the body. As a result, reduced stress is a collateral benefit of color light therapy.

Woman Using Violet Chromotherapy Setting in Sauna

Improved Circulation

Since different colors vibrate at different frequencies, certain colors can have similar effects as heat and can affect your body’s circulation. This chromotherapy benefit is enhanced when used in conjunction with an infrared sauna.

Regulated Mood

Each color in the spectrum elicits a specific feeling or response, one of which is regulated moods. Using light to stimulate our endocrine systems naturally regulates hormonal imbalances, mood changes, and even depression.

Improved Sleeping Patterns

Mood regulation and muscle relaxation can result in improved sleeping patterns among persons that participate in color light therapy. Combining chromotherapy with sauna use can enhance this benefit even further.

Relief of SAD (Seasonal Affective Disorder)

We all have an internal biological clock that helps us adjust to the cyclical nature of days and nights. With SAD, which is typically triggered in the winter months, that internal clock is thrown off by shorter days and lack of sunlight. That’s where color light therapy comes in. Certain color treatments can help to offset the effects of Seasonal Affective Disorder, which, in turn, helps regulates mood and improves sleeping patterns.

Anti-Aging Benefits

Color light therapy energizes skin cells and reinvigorates inactive skin cells. This results in a boost in collagen production. A boost in collagen gives the skin a smooth appearance and improves its elasticity.

Color Light Therapy Chart

The color light therapy chart shows key benefits by color. You can also read our more in-depth breakdown of chromotherapy benefits.

Clearlight Infrared Color Light Therapy Chart

Chromotherapy Sauna Treatments

An infrared sauna works to penetrate the skin to nourish the body with a multitude of infrared sauna health benefits that accompany this aspect of the sun’s light. Combining chromotherapy benefits with infrared sauna use can help to customize the vibration frequencies to your specific wellness goals. When on the market for a sauna, look for one with medical grade chromotherapy lights.

All of the Clearlight Infrared Sauna models come with medical-grade chromotherapy lighting. Each of the 96 LED lights contributes to a different aspect of wellness so your infrared sauna experience is both relaxing and productive. Contact us for more information.


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