Mother’s Day: Embracing Self-Care and Resilience

Guest Author: Melissa Van Riper  When I was pregnant with my Daughter, I had a doctor who was bullying me about my weight. So, I found a prenatal yoga class a few towns away. I fell in love with the community and sisterhood our teacher, Kelly, ha...

Read More

Inside Look: How the Moms at Clearlight Get Their Self-Care

It’s no secret that finding a little “Me Time” is hard for the mothers in our lives, so we polled the team at Clearlight to hear how the mothers in our midst find their personal sanctuaries in between their hectic schedules.  Jessica McCu...

Read More

Pilot Dad’s Self Care Travel Tips: Taking Flight On and Off the Ground

Guest Post By: Doyle Tonneson   As a Major Airline International Pilot, I have realized how much Americans love to explore unique cultures and traditions. Traveling is one of the greatest ways to do so. It comes with some cons, though, and...

Read More

Essential Oil Blends: How to Get the Most Out of Aromatherapy

In a world full of stress and unrest, the allure of aromatherapy has never been stronger. The soothing scents of essential oils enchant our senses and possess the power to heal, align, and invigorate. Whether you're a seasoned veteran of essential oi...

Read More

Update Your Diet with these Immunity-Boosting Foods

In an era where health and wellness are top priorities, the focus on bolstering our immune systems couldn't be more significant. Our bodies are constantly under attack from environmental toxins, pathogens, and stress, all of which can compromise our ...

Read More

Small Wellness Room Ideas for Health in a Small Space

In today's fast-paced world, prioritizing our well-being has become a top priority. For many, finding the time and space to dedicate to personal wellness can be challenging, especially if you live in a compact home or studio apartment. However, trans...

Read More

Natural Flu Prevention Tips to Stay Healthy During Flu Season

Flu season, spanning from October to May, brings heightened risks as influenza viruses circulate more actively, peaking in February amid cold and dry conditions that facilitate viral spread. The flu's impact extends beyond inconvenience, affecting he...

Read More

Health on the Go: Portable Health & Wellness Devices

In the fast-paced rhythm of modern life, finding moments of tranquility and prioritizing personal well-being can be challenging. While spas offer an escape, the desire for a portable oasis that travels with you has given rise to a new era in health a...

Read More

9 Winter Health Tips to Stay Healthy This Season

Winter has begun, which means the cold weather is here! The cold has long been associated with getting sick as people spend more time indoors in close quarters, immune systems are lowered, stress is increased, and healthy habits sometimes go out the ...

Read More

8 Natural Remedies for Asthma Symptoms

Living with asthma can be a challenge, especially when it limits your ability to enjoy everyday activities. While traditional medications, like inhalers, can help temporarily relieve symptoms, they don’t offer a long-term solution. Fortunately, the...

Read More