Spring Produce Tips & How to Create Healthy Spring Meals

Spring is here, and with it comes a bounty of fresh, flavorful produce that not only tastes delicious but is also packed with health benefits. So why not take advantage of the season and start incorporating these tasty treats into your daily diet? No...

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The Benefits of Meditation for Physical and Mental Health

Do you ever feel like you're living on autopilot, rushing through the motions of your day-to-day without feeling present? It's easy to get caught up in the busyness of life and forget to take care of ourselves. But creating a routine to connect with ...

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Do a Healthy Seasonal Spring Detox to Spring Into Health

Spring is here! As the days warm up and the sun shines longer, it’s time for a seasonal change. Spring cleaning doesn't just have to be about tidying up your house. Why not spring clean your body, too? Spring is an excellent time to jumpstart healt...

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11 Spring Health & Wellness Tips to Spring Clean Your Health

Spring has sprung and with it comes more daylight, nicer weather, and you guessed it - spring cleaning. Cleaning out your closet, scrubbing down your bathtub, and throwing out things you no longer need from your garage can give us the peace of mind t...

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The Healing Benefits of Infrared Amethyst Mats

Are you looking for a natural and effective way to relieve stress and pain? Experience the healing power of nature with an infrared amethyst mat. For centuries, this stunning gemstone has been used to promote physical and spiritual well-being. Now, a...

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9 Essential Performance & Recovery Tools for Athletes

Athletes are all about maximizing performance, and sometimes it takes some extra tools to help properly train and recover. Proper recovery is highly important when you are active, both for keeping your body safe and for improving your body’s abilit...

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Should You Use a Sauna Every Day? How Often to Use a Sauna

Everyone from celebrities and pro athletes to mothers of 3 are seeking refuge in the benefits of infrared saunas. And with good reason. By simply sitting in a hot room for about 10 minutes, saunas can provide incredible health benefits with regular u...

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Healthy Lifestyle Changes to Help Reduce Blood Pressure

Nearly half of adults in the United States have hypertension or high blood pressure. This is why taking control of your health through everyday choices is so important. As February marks American Heart Month, learn more about how to reduce high blood...

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Is it Safe to Use an Infrared Sauna While Sick?

As the weather changes, it can be inevitable to get sick. During this time of year, everyone is looking for remedies to get better faster and continue living a healthy life. From teas and herbs to questionable at-home fixes, we all want an easy remed...

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The Best Health and Wellness Podcasts and Blogs for 2023

Looking to up your health game this 2023? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading b...

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