Relaxation Techniques that Can Improve Your Health
It is 7:00 AM and the kids aren’t up yet. The dog must be let out. Your work clothes somehow never made it back from the dry cleaner, and you have a conference call you need to prepare for in less than an hour. Oh, and it’s your day for carpool. Have you ever had... Read More
Celebrating American Heart Month for Heart Health
Each February we celebrate the American Heart Association’s American Heart Month, a time that reminds us to focus on heart health and overall wellness. It’s the perfect time to kick off a new, healthier lifestyle. Did you know that in the early 1960s, more than 50% of U.S. deaths were the result of cardiovascular disease?... Read More
CLEARLIGHT INFRARED AND JACUZZI INC. FORM A LICENSING PARTNERSHIP FOR JACUZZI® INFRARED SAUNAS
Clearlight Infrared and Jacuzzi Inc. today announced an exclusive licensing partnership for infrared saunas. Clearlight Infrared will manufacture and market a premium line of infrared saunas under the Jacuzzi ® brand. This will include the Clearlight Sanctuary™ Full Spectrum Infrared Sauna models and the Clearlight Premier™ Far Infrared Sauna models. “We are pleased to be... Read More
How to Set Up a Healthy Detox Diet Plan
If you spend any amount of time reading articles on the Internet or in magazines, or even listening to the radio, you’ll come across some group touting the unbelievable benefits of their proprietary detox diet plan. “Drink this juice blend for just X days straight and you’ll shed pounds like never before!” “Ready to clean... Read More
6 Ways Saunas Help Fight Cancer
BeatCancer.org posted this great blog post on their health and wellness blog. We thank them for allowing us to share it with you: Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease and maintain optimal physical and mental health. Saunas, and particularly infrared saunas, can also play... Read More
Finnish Sauna Vs. Infrared Sauna: What’s the Difference?
Finnish Sauna Vs. Infrared Sauna: What’s the Difference? Two primary choices exist when selecting a sauna – Finnish (traditional) or Infrared… Which one is right for you? The health and wellness community seem to unanimously agree that spending time in a sauna delivers real, tangible health benefits. Saunas have been used for hundreds of years... Read More
Seasonal Affective Disorder Treatment with Saunas
Seasonal Affective Disorder (SAD) was officially named in 1984 by Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health. Since then, the condition has transformed from an easily-discarded mood issue to a commonly accepted disorder that now resides in the Diagnostic and Statistical Manual of Mental Disorders (DSM). It tends to... Read More
Beyond Detox: Uncovering Infrared Sauna Health Benefits
Detoxification is a well-known health benefit of infrared saunas, but did you know that you can dramatically improve your overall health, wellness and sleep quality all at the same time. When using your Clearlight Infrared sauna you may experience the following benefits: raising of your core body temperature, increased heart rate, improved blood circulation and profuse sweating.... Read More
How to Build a Sauna: 4 Questions to Ask Yourself First
How to Build a Sauna: 4 Questions to Ask Yourself First Adding a sauna to your home can be incredibly beneficial for you and your family. The overall sauna health benefits – long recognized by cultures around the world, can deliver a therapeutic and relaxing way to sweat out the stresses of the world. However,... Read More
Knowing Your Sauna: Near Infrared vs. Far Infrared Heat
Knowing Your Sauna: Near Infrared vs. Far Infrared Heat You’ve made the wise decision to add a sauna to your home or business, and now it’s time to consider the details. What size sauna will best fit you? Where should you place the sauna? What style will fit most elegantly with your existing décor? And,... Read More