Incorporating Your Infrared Sauna into Your Mind-Body Spiritual Practice
Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healthy, happy, fulfilling life. An infrared sauna can help you achieve ayurvedic balance by providing a tool... Read More
Why Quality Construction Matters for Your Sauna
An infrared sauna can provide you with a transformational experience that can become an integral part of your wellness routine. As awareness of the numerous physical and psychological benefits of sauna use grows, so does the popularity of investing in a sauna. When shopping for the best sauna, make sure to research the sauna materials... Read More
Working Out During the Summer Heat
Exercising in the summer may feel great, but it also requires that you keep close tabs on the summer heat, and put a plan in place to ensure you stay healthy and safe when the mercury starts to rise. There are ways to complete your daily workout when it’s hot outside while minimizing the risks... Read More
How to Stay Healthy During Summer
Common wisdom tells us that the cold winter months are the most damaging to our waistlines and our sense of mental health. But when you consider all the social events, beach parties, backyard barbeques, and vacations that tend to occur over the summer, you may find that it is harder to stay healthy during the... Read More
Summer Sweat: Benefits of Sweating in the Summer
Summer Sweat: 7 Benefits of Sweating in the Summer With the hottest months of the year quickly approaching, many of us will soon fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air conditioner, sweating... Read More
Relaxation Techniques for Parental Stress Management
It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at 10:00 AM. Juggling between work, family, and other personal obligations, parents deal with a... Read More
Staying Healthy for National Stroke Awareness Month
May marks American Stroke and High Blood Pressure Awareness Month. As the cause of one out of every 20 American deaths each year, many of us have either been directly or indirectly affected by stroke. By dedicating this month to increasing the awareness of strokes and their risk factors, the American Heart Association and American... Read More
Fun and Healthy Mother’s Day Ideas
Mother’s Day is around the corner, and for those of you wishing to break out of the mold and get your mother something really special, we got you covered. Sure, you could go the usual route: do a champagne brunch, a dozen roses or jewelry, but why not give the gift which keeps on giving?... Read More
7 Tips on How to Improve Work-Life Balance
Work is one of the main causes of stress nowadays. Americans with full-time jobs work an average of 47 hours per week, and 40% of us regularly work 50+ hours per week. That’s the equivalent of about six and a half, standard, 8-hour workdays. We also use only about 14 paid days off per year,... Read More
Uncovering the Truth Behind “Natural Foods”
Stroll through the grocery store or health foods market, and you’ll find the word “natural” on display about a thousand times. The label is splashed across packages of granola bars, breakfast cereals, salad dressing, and more. It immediately promotes a healthy, organic, and wholesome image to the shopping public. But do natural foods really mean... Read More