The Ultimate Summer Health and Wellness Routine

Temperatures are high, days are long, vacations are planned, and summer is definitely here. And luckily for summer lovers, we get to enjoy it through the end of September! During these hotter months, you might realize yourself putting health on the b...

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Hot Yoga at Home: Hot Yoga Poses and Tips for Beginners

Hot yoga is a popular practice for both physical and mental health. As the name implies, hot yoga is the practice of yoga in a heated setting. Hot yoga sessions are typically more vigorous and intense than the average yoga practice, as the heated env...

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Halotherapy Methods: Dry Salt Therapy vs Wet Salt Therapy

With practices found centuries ago utilizing the health benefits of salt, salt therapy continues to grow as a popular treatment and is becoming more available to those who want to try it. Halotherapy is one of the most beneficial therapies with benef...

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How an Infrared Sauna Can Help with a Healthy Summer Body

You might see a lot of people pushing for "summer bodies" that are purely in appearance and can require unhealthy approaches to achieve. Here’s the real truth to know: every body is a summer body. Summer bodies can be any shape, size, or look, and ...

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How to Burn Fat Naturally: From Sauna Use to Diet

If you are setting a health goal to lose weight and burn fat, you’ve probably seen plenty of fad diets offering to help you do it quickly. However, healthy and sustainable fat loss takes time and dedication to keep it off. Through the process of le...

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Tips for Relieving Sore Muscles and How to Speed Up Recovery

Muscle pain can be, well, a pain to deal with! If you’ve done an intense workout or have simply woken up with a sore back, you’ve probably been on the search for how to relieve sore muscles quickly. Luckily, there are a few things you can do to h...

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How to Choose the Best Infrared Home Sauna for You

Are you looking to add a sauna to your home? Making the decision to buy a sauna is a great choice if you are interested in your health and wellness, and if you’d like a touch of luxury in your life without having to go to the gym or spa. Now that y...

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Gym vs Spa vs Home Sauna: The Best Type of Sauna for You

Depending on your end goal, where you use a sauna might have a bigger impact. If you are an athlete looking to recover after a workout, use your gym sauna. Looking to relax? The spa is where to go! And for all-around daily health, how about a home sa...

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The Healthiest Habits We’ve Learned Over the Last Years

Over the last couple of years, we've been faced with a lot of changes - many pertaining to our health. The way we work, eat, get social, and simply live have all faced some sort of shift to adapt to the way things are today. But change doesn’t have...

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Work from Home Tips for Extra Energy & Motivation

Working from home has become the norm for many in the last year, and was a major shift in how we all work. In fact, 7 in 10 white-collar workers are still working remotely after all this time. Separating work from home has been easy for some and diff...

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