How to Deal with Burnout: Recovery, Tips, and More

During this day and age, for many of us the lines between work, play, and personal time have started to blur. With everything merging into one, burnout happens to the best of us. Working from home, disrupted routines, and the overall busines...

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Spring Exercise Tips & Outdoor Workouts to Enjoy this Season

Spring is officially here and the weather is here to prove it! What better way to celebrate than enjoying the great outdoors? Now that the weather is warming up for the spring, take advantage of the change in season. Read on to find workouts and acti...

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How to Use Essential Oils for Sauna Aromatherapy

Aromatherapy has long been used by many civilizations and is still being enjoyed today.  Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was...

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Learn How to Get the Most Out of a Sauna at Home

Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of opportunities to take your home sauna to the next level and truly create a sanctuary at home. From using enhancements like aromatherapy and ha...

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Natural Winter Cold Remedies & Prevention Tips

Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on your day-to-day life. Thankfully, there are a few things you can do at home to naturally reduce common col...

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New Year, New You: Healthy New Year’s Resolutions Challenge

In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a habit. While experts question the validity of that statement and we wish it were that easy, we definitely think 3 weeks is a great amount of ...

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What is Physiotherapy? The Importance of Physical Therapy

Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external elements to help the body heal. Being aware of your body and how it works is important for long-term health, ...

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How to Keep Your Body Warm Naturally in the Winter

The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place isn’t on the table this year, try these other methods to warm up – all with an emphasis on health! From eating nutritious meals ...

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Getting a Home Sauna: Where to Put a Sauna in the House

Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you need to figure out the best place for it to go! Indoors or outdoors, large or small, DIY or prebuilt – there are a lot of con...

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Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead

While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if you are pregnant. Luckily, there are many other alternative and complementary therapies such as massage and...

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