13 Ideas to Give a Fun & Healthy Father’s Day to Your Dad

This Father's Day, treat your dad to something that will leave him feeling great! Whether it’s healthy Father’s Day gifts that your dad can use and enjoy every day or a day filled with healthy activities, nothing really quite beats the gift of we...

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13 Ways to Upgrade Your Daily Routine for Better Health

Many people made New Year’s Resolutions for better health, and the most effective way to achieve those goals is by having a healthy daily routine. Your daily routine consists of all of your habits, and forming healthy habits is key to all ...

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Not Just an Infrared Sauna, it’s a Clearlight Sauna®

When you buy a Clearlight Sauna®, you’re buying more than just an infrared sauna, you are buying an entire health and wellness experience. There are specific aesthetic, technical, and service advantages that make a Clearlight a Clearligh...

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How to Deal with Burnout: Recovery, Tips, and More

During this day and age, for many of us the lines between work, play, and personal time have started to blur. With everything merging into one, burnout happens to the best of us. Working from home, disrupted routines, and the overall busines...

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Spring Exercise Tips & Outdoor Workouts to Enjoy this Season

Spring is officially here and the weather is here to prove it! What better way to celebrate than enjoying the great outdoors? Now that the weather is warming up for the spring, take advantage of the change in season. Read on to find workouts and acti...

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How to Use Essential Oils for Sauna Aromatherapy

Aromatherapy has long been used by many civilizations and is still being enjoyed today.  Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was...

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Learn How to Get the Most Out of a Sauna at Home

Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of opportunities to take your home sauna to the next level and truly create a sanctuary at home. From using enhancements like aromatherapy and ha...

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Natural Winter Cold Remedies & Prevention Tips

Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on your day-to-day life. Thankfully, there are a few things you can do at home to naturally reduce common col...

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New Year, New You: Healthy New Year’s Resolutions Challenge

In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a habit. While experts question the validity of that statement and we wish it were that easy, we definitely think 3 weeks is a great amount of ...

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What is Physiotherapy? The Importance of Physical Therapy

Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external elements to help the body heal. Being aware of your body and how it works is important for long-term health, ...

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