How to Create a Perfect Spa Day at Home

Going to the spa is a luxurious experience, but it isn’t always necessary to spend the money on spa treatments. A spa day is the ultimate way to decompress for parents. You can go to a physical spa or set up your own sanctuary at home. At ...

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TIPS FOR ATHLETE RECOVERY & INTERVIEW WITH SKIER MO LEBEL

Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury. Amateur and professional athletes alike are prone to injury, and having the right process for recove...

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HOW TO FALL ASLEEP NATURALLY & 13 NATURAL SLEEP REMEDIES

There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are so many benefits of a good night’s sleep in addition to feeling rejuvenated the next morning: it can keep your h...

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HEALTHY TRAVEL TIPS FOR STAYING FIT ON VACATION

If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while on vacation. From indulgent meals to not having time to hit the gym, it may seem difficult to maintain your heal...

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What is Hot Yoga? Hot Yoga Benefits & More

International Day of Yoga is June 21, so what better way to celebrate than learning about a new form of yoga? You have probably heard of hot yoga, but might be wary to commit to such a seemingly intense practice. Hot yoga has been around for...

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ENDOCRINE SYSTEM HEALTH & HORMONAL BALANCE TIPS

Keeping your endocrine system healthy helps balance your hormones – from sleep and mood to metabolism and tissue function. But what is the endocrine system, and how does it work? Learn more about the complex system that impacts every aspec...

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HOW TO TAKE CARE OF SKIN IN SUMMER NATURALLY

With warmer and drier weather on the way, it’s important to have a summer skin care routine that keeps your skin healthy and glowing. From sauna use to natural products, these natural skin care tips will help you avoid dry and damaged skin...

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SAUNA ETIQUETTE IN THE GYM, SPA & HOME

Sharing a sauna with others, whether with strangers at the gym or with your family at home, means you have to be mindful of the space. We cover all the main etiquette tips to keep you and others comfortable. Tips will include what to wear, h...

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11 TIPS & NATURAL REMEDIES FOR SEASONAL ALLERGIES

With spring comes beautiful new flowers and April showers. While it may look beautiful, the pollen often brings about irritating seasonal allergies that cause symptoms like puffy eyes and runny noses. We’ll discuss natural remedies to make...

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How to Build a Sauna: DIY Infrared Sauna Tips

From commercial use to home saunas, Clearlight offers all the components you need to build your own custom sauna for to fit your needs. This blog will cover tips to make the building process as easy as possible, along with things to conside...

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