Jacuzzi® Saunas Blog | Infrared Sauna Tips, Wellness, News & More

6 Ways Saunas Help Fight Cancer

BeatCancer.org posted this great blog post on their health and wellness blog.  We thank them for allowing us to share it with you: Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease and maintain optimal physical and mental health. Saunas, and particularly infrared saunas, can also play...
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Beyond Detox: Uncovering Infrared Sauna Health Benefits

Detoxification is a well-known health benefit of infrared saunas, but did you know that you can dramatically improve your overall health, wellness and sleep quality all at the same time.  When using your Clearlight Infrared sauna you may experience the following benefits:  raising of your core body temperature, increased heart rate, improved blood circulation and profuse sweating....
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Infrared Saunas and Allergies

The Autonomic Nervous System (ANS), consisting of the sympathetic and parasympathetic components, operates below consciousness to control these systems. The ANS controls heartbeat, digestive function, respiratory rate, salivation, stress and immune response, dilation of pupils, sexual arousal and adrenaline secretions of excitatory hormones. The sympathetic and parasympathetic systems balance out each other, working together or...
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Why Sauna Materials Matter

Why Sauna Materials Matter Far infrared or FIR saunas vary in shape, size, material, and construction. Every element that makes up your sauna will have an effect on the level of health benefits (or risks) it provides. Some saunas contain potentially harmful materials as a cheap alternative to more quality sauna materials. These types of...
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