How does your Clearlight Infrared Sauna Reduce Stress?
Today, our fast paced lives can be exciting and rewarding, but doctors tell us that the chronic stress that comes with it is literally killing us with increased levels of heart disease, high blood pressure, obesity, diabetes, digestive disorders, premature aging and even death that can arrive years before our time. Regular use in an... Read More
EMF Health Concerns & General Recommendations for Saunas
Health Building Science are environmental consultants combining principles of modern “green” building and cutting-edge environmental science to offer a full range of services for both commercial and residential clients, and for existing or planned buildings. Their services are designed for anyone seeking a healthier indoor environment and peace of mind. Click here to check out their blog post... Read More
The Facts About Sweat and Infrared Saunas
Sweating is great for your body. It is not only an organic cooling mechanism and immune response to certain illnesses, but also a means of natural detoxification as it carries heavy metals and other harmful substances out of your system. If you’ve ever wondered where the phrase “work up a healthy sweat” comes from, you... Read More
Infrared Saunas And Fibromyalgia
An infrared sauna is a versatile wellness tool that can be used to treat a wide range of mild to severe physical complaints, including fibromyalgia. Fibromyalgia is a medical condition characterized by chronic muscular pain in the neck, shoulders, chest, elbows, hips, or other so-called “tender points” throughout the body. The pain may also be accompanied... Read More
Dr. Brian Clement Discusses The Power of Infrared Saunas And Detoxification
According to Dr. Brian Clement, who has been the director of the Hippocrates Health Institute for more than 30 years, we are being assailed from all directions by harmful chemicals and heavy metals. These pollutants are found in air, water, processed food, and even clothing, and constantly seep into our bodies. The best way to... Read More
Removing Mercury With Infrared Saunas
Clearlight Infrared CE-2 Nordic Spruce Sauna Besides radioactive substances, mercury is the most toxic element you’ll ever come into contact with. It gets into your body from old dental fillings, large ocean fish such as tuna and swordfish, and polluted air or water. Once there, it binds to sulfur-containing molecules and concentrates in fatty tissues,... Read More
Yoga and Infrared Saunas
While saunas may not be the perfect substitute for a yoga studio, you might be surprised at how much you can actually do – especially in a relatively spacious unit like our Clearlight Sanctuary model. Standing poses or moves that require vertical rather than horizontal movements are obviously easier to perform; but many supine poses... Read More
Top Alternative Medicine Therapies
In the past several years, complementary and alternative medicine (CAM) therapies, including Reiki, meditation, and infrared sauna sessions, have gained tremendous acceptance not only with patients but also with healthcare professionals in virtually all fields. This rising popularity can be attributed to factors such as affordability and safety when compared to traditional drugs and procedures,... Read More
The Benefits of Dry Brushing
Your body’s largest organ, the skin, is responsible for about one fourth of the daily detoxification of your body. Dry brushing your skin is an ancient technique that can help to detoxify the body more effectively. It is also wonderful for rejuvenating your skin and keeping it looking young and healthy! Not only does it... Read More
The Benefits of Infrared Saunas for Olympic Athletes
One of the most interesting aspects of the Olympics, aside from the intense competition, is learning how some of the participating athletes reached world-class status. In the coming weeks, we’ll see countless athlete profiles and interviews describing punishing training regimens and practice schedules that would make mere mortals collapse. We might even hear about the... Read More