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Understanding EMF & ELF When Buying an Infrared Sauna
Understanding EMF & ELF When Buying an Infrared Sauna Due to its numerous health benefits, far infrared or FIR saunas continue to rise in popularity. They have been known to help people lose weight, reduce stress, ease chronic pain, and help the body detox. However, not all FIR saunas are created equal when comparing the... Read More
10 Tips for Sauna Selection
10 Tips for Sauna Selection Now that you’ve decided to enhance your overall health and wellness with an infrared sauna, how do you decide which one to purchase? Although the sauna selection process may seem overwhelming, it doesn’t have to be. Here are 10 helpful tips to ensure you make a sound investment when selecting... Read More
Infrared Sauna vs. Steam Room: The Hot Debate Debunked
Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision It may be difficult to discern the differences of an infrared sauna vs. steam room when deciding which option is best for your specific needs. To help you better understand how infrared saunas and steam rooms compare, it’s important to gain a general understanding of the... Read More
How Do Infrared Saunas Reduce Stress?
Today, our fast paced lives can be exciting and rewarding, but doctors tell us that the chronic stress that comes with it is literally killing us with increased levels of heart disease, high blood pressure, obesity, diabetes, digestive disorders, premature aging and even death that can arrive years before our time. Regular use in an... Read More
Environmental Toxins, Weight Gain and Infrared Saunas
Clearlight Infrared Saunas have been clinically proven to be a great tool for weight loss. Â A study at Binghamton University in NY using a Clearlight Premier IS-3 found, on average, sauna users lost 4% body fat using an infrared sauna for 30 minutes three times per week. Â Weight gain may not be tied to just... Read More
Is Your Body Telling You It’s Toxic? Here are the warning signs!
Day in and day out our bodies are exposed to toxins. Car exhaust, plastic containers, preservatives in food and toiletries among many others bombard our bodies with toxic chemicals every day. These toxins get stored in the cells, organs and tissues and over time, can cause a number of diseases and disorders. How can you tell if your... Read More
Can Relaxing in a Clearlight Infrared Sauna Really Help You Lose Weight?
Can Relaxing in a Clearlight Infrared Sauna Really Help You Lose Weight? In short, the answer is YES! How is that possible? First of all, weight gain and the inability to lose weight can be attributed to a build-up of toxins. Often times these toxins are stored in fat cells making it impossible to lose... Read More
Staying Hydrated can taste and even look good too!
Our bodies transports most of our nutrients in the blood and the blood is made up of 82% water. Our muscles are composed of 75% water: our brain 76% water; our lungs 90% and our bones contain 25% water. It is imperative we drink enough water when you sit in your Clearlight Infrared Sauna. So... Read More
Infrared Saunas and Pain Relief
Relieve Pain With Infrared Sauna Therapy The soothing and relaxing heat from a Clearlight Infrared Sauna offers a variety of healing benefits including a significant reduction in chronic pain often even after the first use! According to Dr. Jeffrey Spencer, a sports medicine expert from the University of Southern California and consultant to Lance Armstrong,... Read More
Benefits of Sweating – Infrared Saunas
The health benefits of infrared saunas are numerous. Â In a Clearlight Infrared Sauna you will sweat profusely. Â In addition to the detox benefits, there are actual benefits just from sweating. Â Ward Dean, MD, a US Army flight surgeon who has researched the physiological effects of sweating in a sauna, finds that it can be as... Read More