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Yoga and Infrared Saunas
While saunas may not be the perfect substitute for a yoga studio, you might be surprised at how much you can actually do – especially in a relatively spacious unit like our Clearlight Sanctuary model. Standing poses or moves that require vertical rather than horizontal movements are obviously easier to perform; but many supine poses... Read More
Top Alternative Medicine Therapies
In the past several years, complementary and alternative medicine (CAM) therapies, including Reiki, meditation, and infrared sauna sessions, have gained tremendous acceptance not only with patients but also with healthcare professionals in virtually all fields. This rising popularity can be attributed to factors such as affordability and safety when compared to traditional drugs and procedures,... Read More
The Benefits of Dry Brushing
Your body’s largest organ, the skin, is responsible for about one fourth of the daily detoxification of your body. Dry brushing your skin is an ancient technique that can help to detoxify the body more effectively. It is also wonderful for rejuvenating your skin and keeping it looking young and healthy! Not only does it... Read More
The Benefits of Infrared Saunas for Olympic Athletes
One of the most interesting aspects of the Olympics, aside from the intense competition, is learning how some of the participating athletes reached world-class status. In the coming weeks, we’ll see countless athlete profiles and interviews describing punishing training regimens and practice schedules that would make mere mortals collapse. We might even hear about the... Read More