Healing vs. Curing
What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? While both of these could be examples of a healthy individual, they are viewed very... Read More
Spring Clean Your Life, Body & Home this Season
As spring rolls around, it’s the perfect time to detox. The warm weather brings a refresh to nature, so why not renew yourself as well? Spring cleaning doesn’t just have to mean dusting the house and scrubbing the floors. Whether you’re sweating it out in your sauna for a physical detox or donating old clothes... Read More
How to Use Essential Oils for Sauna Aromatherapy
Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was originally coined in 1937 when it was discovered that lavender essential oil had medicinal properties to help relieve... Read More
Evolution of Chemical Production
Since the introduction of regulations on chemical production in 1976, there has been a lot of development and research within the chemical industry. The use of chemicals in manufactured products increased and thus the dangers of chemicals increased. Furthermore, the chemical manufacturing process and regulation began to evolve in response to the increased danger. Beginning... Read More
Top 10 Major Toxic Chemicals: What You Need to Know
We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them. 1. Phthalates Most products with synthetic fragrance, such as air fresheners, dish soap, laundry detergent, perfumes, and... Read More
Defining Obesogens: The Chemicals Impact & Presence In the Household
Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis, all of which have a seriously detrimental effect on the body. These compounds can be blamed for hormonal imbalances, metabolism issues and more. Post the Infographic on Your Site (Embed Code): <a href="https://infraredsauna.com/blog/defining-obesogens-impact-on-body/?utm_source=content-marketing&utm_medium=blog&utm_campaign=wellness-ebook&utm_content=obesogens-infographic"><img... Read More
Take Part in a Four-Day Lymph Detoxification Cleanse
We are exposed to thousands of toxins every day, from the air we breathe to the food we eat to our household cleaning products. It’s impossible to avoid all toxins, but it is possible to rid our bodies of these toxins. Our bodies go through a complex process to help detoxify themselves every day, but... Read More
Standard American Diet (SAD) Facts – The Sad Truth by the Numbers
Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is determined by our food choices. Unfortunately, many Americans prioritize convenience over health, which can lead to... Read More
Important Considerations Before Buying an Infrared Sauna
If you’re in the market for an infrared sauna, there are several key considerations to make to ensure you select the perfect sauna for your home Numerous health gurus, fitness experts and medical doctors all agree – saunas, specifically infrared saunas, can deliver a whole host of important health and wellness benefits for people of... Read More
10 Self-Care Tips: How to Improve Health & Wellness in the New Year
Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The New Year is right around the corner, and every day up until the ball drops provides us with the opportunity... Read More