10 Self-Care Tips: How to Improve Health & Wellness in the New Year
Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The New Year is right around the corner, and every day up until the ball drops provides us with the opportunity... Read More
Healthy Holiday Gift Guide: The Sauna Edition
The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest in electronic gadgets, home décor items, jewelry and more. But ask yourself, do your loved ones really need the latest handheld gizmo or an overpriced ring from the local strip mall... Read More
9 Tips for Staying Healthy During the Holidays
That time of the year is upon us – the time to plan family gatherings, prepare sumptuous meals and possibly hibernate a little more than we should. Fall and winter mean football games on the couch, cold weather-related excuses for not working out, and extra dips into the communal snack bowl at the office. The holidays... Read More
How Infrared Saunas Boost Your Immune System in Fall
Fall brings with it cooler weather, the start of the school year, pumpkin-flavored everything and, unfortunately, cold and flu season. As the temperature drops and settles into a colder pattern, the cold and flu viruses spread more easily since they flourish in this climate. Usually spread in highly populated settings like schools and offices, cold... Read More
Supporting Breast Cancer Awareness Month 2017
October marks Breast Cancer Awareness Month, a month dedicated to the awareness and prevention of the disease. Breast cancer is the second most common type of cancer in women with as many as one in eight women diagnosed with the disease at some point in their life. The earlier it is detected, the faster and... Read More
What Are the Health Benefits of Yoga?
While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have come into prominence over the last 1,500 years. Little has changed in terms of the individual poses and their intrinsic benefits, but the popularity of yoga as a healthy art form... Read More
Celebrate National Yoga Month in September
Yoga is more than just a fitness trend nowadays. Fitness clubs offer yoga classes around the clock, while toddlers and children are being introduced to yoga at a young age through school and extracurricular activities. In addition, famous sports stars, actors and celebrities are quick to flaunt the benefits of yoga – a discipline that... Read More
Incorporating Your Infrared Sauna into Your Mind-Body Spiritual Practice
Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healthy, happy, fulfilling life. An infrared sauna can help you achieve ayurvedic balance by providing a tool... Read More
Why Quality Construction Matters for Your Sauna
An infrared sauna can provide you with a transformational experience that can become an integral part of your wellness routine. As awareness of the numerous physical and psychological benefits of sauna use grows, so does the popularity of investing in a sauna. When shopping for the best sauna, make sure to research the sauna materials... Read More
Working Out During the Summer Heat
Exercising in the summer may feel great, but it also requires that you keep close tabs on the summer heat, and put a plan in place to ensure you stay healthy and safe when the mercury starts to rise. There are ways to complete your daily workout when it’s hot outside while minimizing the risks... Read More