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Tips for Athlete Recovery & Interview with Skier Mo Lebel
Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury. Amateur and professional athletes alike are prone to injury, and having the right process for recovery is important for staying in top shape and getting back into action. Read below for... Read More
How to Fall Asleep Naturally & 13 Natural Sleep Remedies
There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are so many benefits of a good night’s sleep in addition to feeling rejuvenated the next morning: it can keep your heart healthy, help reduce stress and ward off depression. With that being said,... Read More
Healthy Travel Tips for Staying Fit on Vacation
If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while on vacation. From indulgent meals to not having time to hit the gym, it may seem difficult to maintain your health and fitness goals while taking a trip. Luckily, there are plenty of... Read More
What is Hot Yoga? Hot Yoga Benefits & More
International Day of Yoga is June 21, so what better way to celebrate than learning about a new form of yoga? You have probably heard of hot yoga, but might be wary to commit to such a seemingly intense practice. Hot yoga has been around for years and has been a beneficial tool for physical,... Read More
Endocrine System Health & Hormonal Balance Tips
Keeping your endocrine system healthy helps balance your hormones – from sleep and mood to metabolism and tissue function. But what is the endocrine system, and how does it work? Learn more about the complex system that impacts every aspect of life and how to maintain a healthy endocrine system to balance your hormones with... Read More
How to Take Care of Skin in Summer Naturally
With warmer and drier weather on the way, it’s important to have a summer skin care routine that keeps your skin healthy and glowing. From sauna use to natural products, these natural skin care tips will help you avoid dry and damaged skin. Read below for tips for glowing skin in summer that will make... Read More
Parents: 7 Self-Care Tips for Making Time for Yourself
Mother’s Day and Father’s Day are coming up in May and June, and sometimes the best gift is some time alone. Whether you are a parent of a newborn or of adults who have already flown the nest, making time for yourself amidst parenting duties is an important practice to avoid stress and have peace... Read More
Sauna Etiquette in the Gym, Spa & Home
Sharing a sauna with others, whether with strangers at the gym or with your family at home, means you have to be mindful of the space. We cover all the main etiquette tips to keep you and others comfortable. Tips will include what to wear, how to keep your area clean, and which behaviors to... Read More
11 Tips & Natural Remedies for Seasonal Allergies
With spring comes beautiful new flowers and April showers. While it may look beautiful, the pollen often brings about irritating seasonal allergies that cause symptoms like puffy eyes and runny noses. We’ll discuss natural remedies to make your allergy treatment a little easier, and even prevent allergies all together! Spring Allergy Symptoms Do you have... Read More
How to Build a Sauna: DIY Infrared Sauna Tips
From commercial use to home saunas, Clearlight offers all the components you need to build your own custom sauna for to fit your needs. This blog will cover tips to make the building process as easy as possible, along with things to consider prior to building your own from an infrared sauna kit. Is a... Read More