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CBD Effects, Uses, and Benefits for Holistic Health
CBD, or cannabidiol, products have been taking the holistic health scene by storm, and it’s easy to see why. From reduced stress to pain relief, there is a wide range of CBD benefits that can help almost anyone in need. See below how incorporating various CBD products into your life can be beneficial and how... Read More
Biohacking Guide to Upgrading Your Body and Mind
What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance is certainly an appealing practice. Luckily, you don’t have to go to extreme measures to reap the benefits of biohacking at home. Biohacking can be as simple as getting enough sleep and drinking... Read More
Smart Home Tech to Upgrade Your Wellness at Home
From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your home. Everything is becoming more and more connected, so why not connect the comfort of your home with the importance of your health? Find some of our favorite smart home tech below to... Read More
20 Best Health and Wellness Podcasts and Blogs for 2020
Listening to podcasts and reading blogs are both wonderful ways to explore and learn new information on the go. There are plenty of publications out there, but finding the right one for you doesn’t have to be difficult. Whether you’re looking for workout motivation, meditation, or facts about health, these podcasts will keep you happy,... Read More
How Infrared Saunas Help with Healthy New Year’s Resolutions
It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to make but difficult to keep. This year, learn how to stick to your resolutions and kick off a healthier year! Read on to see how using an infrared sauna can help you achieve... Read More
Seasonal Affective Disorder Symptoms & Treatment
As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights seem to be giving you the winter blues, you may be suffering from Seasonal Affective Disorder, also known as SAD. Learn more about SAD symptoms and remedies below. What is Seasonal... Read More
What is Red Light Therapy? Benefits, Uses & More
What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices of red light therapy and infrared light therapy into your regimen. From benefits and risks to the best way to use it, we have all your red light therapy tips and information here!... Read More
Benefits of Using an Infrared Sauna for Back Pain Treatment
Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back or tweaked muscle. Using a sauna may be your answer to treating and reducing back pain while reducing future risk. Read on for more information on what may be causing back pain, tips... Read More
10 Healthy Holiday Tips for Physical and Mental Health
Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals to stress. Luckily, balancing holiday happenings and your health only requires setting some time aside to focus on yourself and wellbeing. Read below to learn how to find a healthy balance this holiday... Read More
Sauna History 101: From Finnish to Infrared Saunas
Sauna use goes way back, and they have a strong presence in many cultures. While today’s modern steam and infrared saunas may have chromotherapy, red light therapy, and halotherapy, the original saunas came from humble roots. Read on to learn about the history of saunas and how they have played an integral part in health,... Read More