Ways to Prioritize Healthy Travel While on Vacation

As health has become a growing topic around the globe, knowing how to travel safely and consciously is important for maintaining your health. As travel begins to open up, the world of vacationing is still a bit changed from how it was. Health is the main priority when taking time off for yourself, so follow these healthy travel tips to help you come home feeling refreshed instead of worn down. From what to pack to finding the right healthy activities for you, use these healthy travel tips to stay safe and happy on your next trip!

 

 

How to Stay Healthy on Vacation

 

Drink & Eat Healthy

Diet is a huge component in staying healthy while traveling. Good ingredients help our bodies feel and function better, which means you’ll enjoy your trip even more. Definitely indulge on your trip as well! Moderation is key. Enjoy a delicious, hearty dinner, but plan to have a healthy, light breakfast in the morning following. When it comes to drinking, try to not go overboard and wind up with a hangover. Not much ruins a trip more than a sour stomach from eating or drinking too indulgently. Find a balance between enjoying yourself and nourishing yourself for a healthy travel experience, and also be sure to stay hydrated throughout your trip.

 

Get Some Rest

While resting might feel like a no-go if you are excited to go out and travel, it really is an important factor in having a healthy vacation. If you are constantly going nonstop, you risk burning out quickly and not having any energy to do the things you were hoping to do. This is especially true if you are traveling between time zones. While it is good to adjust to the local time, pushing your body to its limits for rest will only hinder the process. Listen to your body when it needs to slow down or take a break. If you can’t seem to sleep while traveling, try some natural sleep techniques to help you get to a more rested state of mind.

 

 

Explore the Great Outdoors

Stay healthy while traveling by taking it outside. Exploring nature is a great way to get out of the city and see something new. With the fresh air and new views, getting outside can be a great way to clear your mind from travel stress and can give you the opportunity to see wherever you’re visiting in a new light. You’ll probably enjoy it so much that it won’t even feel like you’re exercising.

 

Visit the Spa

If you are traveling and have access to a spa, use it! Going to a spa isn’t your typical travel plan, especially when you plan on exploring, but it doesn’t have to take up a significant part of your day. Get a 15-minute foot massage after a long day of walking, relax in the hot tub for 15 minutes, or use the spa infrared sauna to help you feel energized and ready to take on the day.

No access to a spa while on vacation? No worries! You can still relax by meditating from time to time. They don’t have to be long meditation sessions, either. Just a few minutes of breathwork and refocusing your mind can do a lot to help you center yourself.

 

Fit in a Workout

If you have been on a workout schedule, maintaining your progress even while on vacation is important for staying healthy. Hitting the gym in the morning is a great way to jumpstart your day, and it’s definitely a perk that sweat helps you remove those toxins from enjoying some drinks the night before. Not big on the gym? You can still get in a pretty decent workout by doing some hotel room exercises. And if you can, treat yourself to a gym or spa sauna session to make your workout even more effective.

 

Come Prepared

 

Now that you know how to stay healthy while traveling, it’s time to know what to pack. What you bring for your trip can play a huge role in staying healthy wherever you decide to go. These items will certainly help you feel your best so you can enjoy every bit of your trip! Learning how to stay healthy while traveling means learning how to mix the practical items with the fun ones.

 

Hand Sanitizer

This tip on how to stay healthy while traveling is an especially important one today. While hotels and airports are taking many precautions to keep everyone safe and healthy on vacation, it doesn’t hurt to have an extra layer of protection. Bring along a small bottle of hand sanitizer for added peace of mind when in public places.

 

Healthy Snacks

Of course, you should enjoy yourself with local food when on vacation, but packing some healthy snacks can help keep you on track on the plane or between restaurant hopping. Try to bring nonperishables that travel well and can store in your hotel room or bag throughout your trip.

 

Sunscreen & Lotion

Just because you’re on vacation doesn’t mean you can skip your skincare routine! Bring your favorite sunscreen and be sure to apply it before going out in the sun. Even if you’ll have minimal sun exposure, it’s best to stay safe. Lotion will also help save you from the discomfort of dry skin that sometimes comes with airplane travel.

 

Supplements

If you take any supplements or vitamins at home, don’t forget to bring a travel supply! Travel can sometimes throw your body off of schedule, so keeping up with some routine things from home may help keep it healthy. Having a strong immune system is key right now, and sticking with your supplements can help.

 

Workout Gear

If you plan on working out in the gym or going for a hike, it’s important to pack the right clothes and gear. Make sure you bring items that are appropriate for your destination’s weather, comfortable shoes, and a reusable water bottle. It doesn’t hurt to also bring a laundry bag to separate your clothes after breaking a sweat.

 

Staying healthy while traveling is probably a lot easier than you think. The key to it all is finding that balance: definitely have your fun and enjoy your destination, but also make sure you’re setting aside time to take care of yourself. Be sure to stay hydrated, be active, and get enough sleep to truly treat your body well. And if you happen to feel a bit of travel fatigue once you get home, hit the sauna for a post-travel detox that will help you feel better!