Category: Sauna Information

THE FACTS ABOUT SWEAT AND INFRARED SAUNAS

Sweating is great for your body. It is not only an organic cooling mechanism and immune response to certain illnesses, but also a means of natural detoxification as it carries heavy metals and other harmful substances out of your system. If you’ve ever wondered where the phrase “work up a healthy sweat” comes from, you can be sure these terrific benefits had something to do with it.

But who has time to run five miles or play a competitive game of hoops every day in order to enjoy the healthful effects of a good sweat? Devoting a couple hours to exercise simply isn’t feasible when work and family commitments constantly vie for your attention, which is why many folks are turning to infrared saunas instead.

Infrared saunas generate heat waves that penetrate deep into the body and produce the same kind of sweat you would experience with vigorous exercise. This means you also derive the same amazing benefits, including the following:

  • Detoxification
  • Weight loss
  • Improved circulation
  • Unclogged pores and better looking skin
  • Stronger immune system
  • Stress reduction

There’s no question that the realities of daily life can interfere with your best intentions and prevent you from doing things you know are vital for your health. But even if you don’t have time to hit the gym as often as you’d like, you can still enjoy the advantages of working up a healthy sweat by spending as little as 15 minutes a day in one of our Clearlight infrared saunas. Visit our website today to discover which home sauna model would be right for you.

YOGA AND INFRARED SAUNAS

While saunas may not be the perfect substitute for a yoga studio, you might be surprised at how much you can actually do – especially in a relatively spacious unit like our Clearlight Sanctuary model. Standing poses or moves that require vertical rather than horizontal movements are obviously easier to perform; but many supine poses may be achieved as well.

Since yoga yields many of the same positive outcomes as heat therapy, going through a short routine in your infrared sauna will accelerate the beneficial results. Depending on your fitness level, yoga program, and length of time spent in your Clearlight unit, these results may include:

  • Increased flexibility and loosening of stiff joints
  • Improved deep-breathing ability
  • Greater weight loss
  • Improved muscle tone
  • Stronger immune system
  • Reduction of stress and heightened capacity for relaxation/meditation

YouTube is a wonderful resource for finding individual hot yoga poses or even full workouts that can be done within the confines of an infrared sauna, so be sure to check out some videos if you want to give this a try at home.

More and more people are realizing that yoga and saunas go hand-in-hand in terms of the healthful, rejuvenating effects they have on the body. From now on, why not combine your workouts and heat therapy sessions into one activity and enjoy superior results.

TOP ALTERNATIVE MEDICINE THERAPIES

In the past several years, complementary and alternative medicine (CAM) therapies, including Reiki, meditation, and infrared sauna sessions, have gained tremendous acceptance not only with patients but also with healthcare professionals in virtually all fields. This rising popularity can be attributed to factors such as affordability and safety when compared to traditional drugs and procedures, as well as overall effectiveness.

Although CAM therapies take a number of different forms, here is a brief list of some of the most common treatments used today:

  • Specialized diet: From weight loss to detoxification and disease management, larger numbers of patients are following specialized diets—Atkins, raw food, macrobiotic, gluten-free, vegan—to achieve their health goals.
  • Body manipulation: Based on the belief that mind and body should be in perfect harmony, body manipulation therapies like chiropractic, yoga, and tai chi bring spiritual tranquility in addition to physical relaxation.
  • Sauna: The health benefits of saunas have been thoroughly discussed here on our site. Pain relief, weight loss, detoxification, and stress reduction are just a few of the positive effects of heat therapy.
  • Herbal remedies: More and more people are turning away from prescription drugs in favor of natural herbs to treat their ailments. St. John’s wort, ginger, chamomile, caraway, ginseng, and Echinacea are all widely used.
  • Reiki: Performed by a trained Reiki master, this CAM therapy focuses on restoring energy balance throughout the body by means of light touch on or above specific areas in the head, neck, and elsewhere.

While complementary and alternative medicine therapies are not for everyone, their safety, affordability, and effectiveness make them worth looking into. If you’re currently experiencing health problems or would like to prevent them before they arise, getting an infrared sauna for your home, taking up yoga or tai chi, or changing your diet might be just what you need.