The Facts About Sweat and Infrared Saunas | Jacuzzi® Saunas Blog
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The Facts About Sweat and Infrared Saunas

Sweating is great for your body. It is not only an organic cooling mechanism and immune response to certain illnesses, but also a means of natural detoxification as it carries heavy metals and other harmful substances out of your system. If you’ve ever wondered where the phrase “work up a healthy sweat” comes from, you can be sure these terrific benefits had something to do with it.

But who has time to run five miles or play a competitive game of hoops every day in order to enjoy the healthful effects of a good sweat? Devoting a couple hours to exercise simply isn’t feasible when work and family commitments constantly vie for your attention, which is why many folks are turning to infrared saunas instead.

Infrared saunas generate heat waves that penetrate deep into the body and produce the same kind of sweat you would experience with vigorous exercise. This means you also derive the same amazing benefits, including the following:

  • Detoxification
  • Weight loss
  • Improved circulation
  • Unclogged pores and better looking skin
  • Stronger immune system
  • Stress reduction

There’s no question that the realities of daily life can interfere with your best intentions and prevent you from doing things you know are vital for your health. But even if you don’t have time to hit the gym as often as you’d like, you can still enjoy the advantages of working up a healthy sweat by spending as little as 15 minutes a day in one of our Clearlight infrared saunas. Visit our website today to discover which home sauna model would be right for you.


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infrared saunas available!

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