9 Emotional Health Tips for Emotional Wellness Month
October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like... Read More
21 Natural Anti-Aging Tips & Infrared Sauna Skin Benefits
Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your... Read More
Tips for Athlete Recovery & Interview with Skier Mo Lebel
Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can... Read More
11 Tips & Natural Remedies for Seasonal Allergies
With spring comes beautiful new flowers and April showers. While it may look beautiful, the pollen often brings about irritating seasonal allergies... Read More
Should You Use a Sauna or Steam Room for Weight Loss?
When on a weight loss journey, it’s important to find the practices, tools, and activities that work for your body. For years,... Read More
Thermotherapy & Cryotherapy: Hot & Cold Therapy Benefits
At Clearlight, we know the benefits of heat on the body. Learn about the benefits of the other side of the spectrum... Read More
The Science Behind Weight Loss with Sauna Use
You’ve probably heard the sauna weight loss claims… “Sit in a sauna for 30 minutes and burn HUNDREDS of calories!” and “Shed... Read More
How to Use a Sauna After a Workout to Boost Performance
If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a... Read More
What is Halotherapy? Health Benefits of Salt Therapy at Home
Halotherapy, or salt therapy, has been a rising trend in spas and is deep-rooted in ancient healing practices. From having a calming... Read More
Sauna Chromotherapy Benefits
What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the... Read More