Canada
Australia
New Zealand
Malaysia
China
Do Saunas Help Remove Toxins from the Body?
By Dr. James DiNicolantonio www.drjamesdinic.com  We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame... Read More
Sauna Bathing for Peaceful Minds and Healthy Hearts
By Dr. James DiNicolantonio www.drjamesdinic.com  Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported... Read More
Using Saunas for a Natural Substance Abuse Detox Treatment
Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it... Read More
Can Sitting in a Sauna Help Fight Infections?
By Dr. James DiNicolantonio www.drjamesdinic.com Did you know that since 1957 sauna therapy has been used as a potential way to prevent... Read More
How to Boost Your Immune System Naturally
At a time like this, taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body... Read More
Natural Menopause Relief Tips for Mood, Weight, and More
Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only... Read More
How Infrared Saunas Help with Healthy New Year’s Resolutions
It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to... Read More
What is Red Light Therapy? Benefits, Uses & More
What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices... Read More
Benefits of Using an Infrared Sauna for Back Pain Treatment
Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back... Read More
9 Emotional Health Tips for Emotional Wellness Month
October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like... Read More