Sauna Health Benefits Archives

Why to Add Red Light and Salt Therapy to Your Sauna Sessions

Adding red light therapy and salt therapy to your health routine can both be helpful practices to help you feel better inside-out. By including additional therapies to your sauna experience, you can enjoy added health benefits such as better skin health, boosted mood, improved respiratory health, reduced pain, and more. Learn more about these additions and how red light therapy and salt therapy can help boost your health and wellness results by helping you feel better both inside and out, and read on about how you can incorporate them into your infrared sauna sessions for even more benefits!

Red Light Therapy

Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration. Today’s practice of red light therapy can be used in the treatment of a wide range of issues such as skin conditions and wound healing. There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers and saunas to handheld devices and face masks.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve the performance of cells. Stronger cells increase productivity and effectiveness for proper rejuvenation and damage repair. Overall, the body uses these boosted cells to increase healing time and improve the condition of ailments caused by degenerative cells.

The light from near-infrared LEDs has been shown to provide health benefits such as bringing energy to cells, reducing pain, increasing collagen and elastin production in skin cells, speeding up the wound healing process, reducing inflammation, and providing numerous anti-aging benefits.

Salt Therapy (Halotherapy)

The practice of salt therapy, or halotherapy, uses microsalt to promote a range of health benefits once inhaled. Many believe that when people inhale this salty air, it can help stimulate their respiratory system, reduce inflammation, fight infection, clear blockages, and reduce discomfort. The treatment is intended to recreate the atmosphere of salt caves with a high concentration of micronized salt in the air.

Salt is antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. Microsalt is especially effective when used for respiratory and skin conditions. Halotherapy also helps improve mental health and boosts mood. Salt contains negatively charged ions that help balance serotonin and leave you feeling invigorated, positive, and stress-free.

In the respiratory system, the main halotherapy benefits (antibacterial, anti-inflammatory, hydrophilic, and mucokinetic) help stimulate the body’s process of cleansing the system to eliminate foreign particles such as pollutants and allergens to restore proper respiratory functions. For the skin, salt therapy helps regulate pH levels and enhances the reparative and regenerative properties. It can also boost the production of collagen fibers for rejuvenation and lymph cells for an immune system boost.

Full Spectrum Infrared Therapy

Full spectrum infrared therapy involves using infrared waves to penetrate into the body and provide a number of long-lasting health benefits. These waves promote healthy function of the body’s cells and in turn improve healing, circulation, and detoxification. Infrared heat therapy penetrates nearly 5 centimeters into the skin, making it a perfect therapy to use in conjunction with red light therapy that penetrates 5 millimeters. And when adding halotherapy as well, you can target the surface of your skin and your respiratory system.

By combining all three therapies in your wellness routine, you allow multiple levels of your body to heal and rejuvenate. Detoxification, pain relief, improved skin conditions, enhanced mood, better respiratory health, and boosted immune system health are just a few of the health benefits you will experience when combining these health therapies.

However, it is important to note that you’ll want to use your red light and salt therapy devices separately, as the salt particles can affect the longevity of red light devices. Alternate between combining either red light therapy or halotherapy into your infrared sauna sessions, or choose your favorite to keep in the sauna and use the other device after your session for the full experience!

Combining Infrared and Red Light Therapies

Red light therapy and infrared therapy can easily be done together by including a red light device into an infrared sauna session for a comprehensive light therapy treatment. To use red light therapy with your sauna at home, you can attach a Clearlight® Light Therapy Tower to the door of your sauna. Simply turn on your red light therapy device as you enjoy a 15-20 minute infrared sauna session.

Combining Infrared and Salt Therapies

On top of the healing One of the best solutions on the market is the HALO ONE® Microsalt Halotherapy Generator that can be incorporated into your sauna and used to crush salt into microparticles that are easily inhaled. Creating your own salt sauna experience allows you to combine the powerful detoxifying properties of infrared therapy with the healing benefits of halotherapy.

No matter which additions you include in your infrared sauna experience, after every session, be sure to rinse off and hydrate. Detoxing helps remove impurities from your body, and it is important to wash them off and to replenish the fluids in your body. And always remember to keep your infrared sessions comfortable – if you feel any discomfort like dizziness or overheating, it’s okay to take a break and do a shorter session.

If you have just one or all three of these wellness devices, you’re already on the right track to feeling your best! Both the red light tower and halotherapy generators can be used on their own for a personal sanctuary you can set up almost anywhere. Adding either of these tools to an infrared sauna session can help you deepen your health benefits even further, with benefits such as skin health, respiratory relief, pain alleviation, and more.

Infrared Saunas and Swimming Pools: The Perfect Pairing

As we have long days and hot weather, you might be thinking about how you can make the most of your summer health routine. If you’re looking for a way to stay healthy, refreshed, and energized during this season, look no further than pairing infrared saunas with swimming! As you may already know, both activities come with their own remarkable health benefits – but combined? They become an unbeatable duo, sure to give your body everything it needs this summer and beyond for some fun-in-the-sun with an incredible sweat session.

Whether you are looking to use an infrared sauna and swimming pool to tackle muscle soreness after swimming laps, maintain a healthy weight, or just relax and rewind during a long day on your feet – infrared saunas fit perfectly with pools for a number of health and wellness reasons. Read on to dive into how this experience can help make us feel refreshed and renewed this summer!

Health Benefits of Using an Infrared Sauna & Pool

There’s nothing quite like a good swim to help you relax after a long day, but what if you could take that relaxation to the next level? By adding an infrared sauna to the mix this summer, you can do just that. Combining the use of an infrared sauna with a refreshing dip in a pool provides an all-encompassing experience to promote not only physical relaxation, but mental and emotional wellness as well.

Not only does using an infrared sauna provide a number of impressive health benefits, such as reducing stress and boosting circulation, but pairing it with a swim in a pool offers a refreshing cool-down and can help ease sore muscles. Plus, the contrast in temperatures can be invigorating for the mind and body, providing a sense of rejuvenation and renewal.

The Health Benefits of Infrared Saunas

Infrared saunas are popular health and wellness tools due to their many mental and physical health benefits. Unlike traditional saunas, infrared saunas use infrared light to produce heat, which penetrates deeper into the body, resulting in a more intense sweat. This is excellent for helping flush out toxins, which can lead to a number of physical and mental health benefits.

Additionally, regular use of an infrared sauna can help aid weight loss, improve circulation, lower blood pressure, reduce visibility of cellulite, improve skin health, and ease muscle soreness. It’s also an effective method for reducing stress levels and boosting the immune system. So if you’re looking for a way to enhance your overall well-being, an infrared sauna may just be the perfect solution for you.

The Health Benefits of Swimming Pools

Swimming pools are not only a great way to cool off during the summer, but they can also offer numerous health benefits. Swimming is a low-impact exercise that provides a full-body workout, making it a great option for individuals with joint pain or injuries. In fact, a 30-minute swim can burn up to 300 calories, making it a great way to maintain a healthy weight.

Swimming also helps improve cardiovascular health by increasing heart rate and reducing blood pressure. Additionally, spending time in a swimming pool can improve mental health by reducing stress and promoting relaxation. So the next time you take a dip in your pool, remember that you are not just having fun, but also reaping some major health benefits.

Should You Use an Infrared Sauna or Swimming Pool First?

Using an Infrared Sauna Before the Pool

If you’re looking for a way to switch up your pre-swim routine, consider trying out an infrared sauna session before taking a dip in the pool. While it may seem counterintuitive, using an infrared sauna before taking a dip can actually help cool you down in the water. By raising your body temperature, you’ll then experience a more dramatic cooling effect when you jump into the refreshing pool.

If you’re looking to swim some laps, using an infrared sauna before the pool can actually help increase blood flow and improve circulation, which can make for a more efficient and effective workout. So if you’re up for a new way to optimize your pool time, have a quick sauna session before.

Swimming Before Using an Infrared Sauna

Swimming is a fantastic way to stay fit and keep our bodies healthy. However, after a rigorous workout, our muscles can become sore and fatigued. This is where an infrared sauna comes in handy. By sitting in an infrared sauna after swimming, the warmth of the sauna helps to relieve those tired muscles.

With its low-heat, deep-penetrating rays, the infrared sauna can help improve circulation and reduce inflammation in the body, which allows oxygen and nutrients to flow more freely to the muscles. This ultimately helps to speed up the recovery process, which means we can get back to swimming sooner. A post-swim session in an infrared sauna can be just what we need to feel relaxed and rejuvenated.

Infrared Sauna and Pool Safety Tips

Relaxing in a sauna or taking a dip in a pool can be a great way to unwind and pamper yourself after a long day. However, it’s important to keep safety in mind when indulging in these activities. One important tip is to make sure you stay hydrated. Sweating in a sauna or swimming in a pool can cause dehydration, so be sure to drink plenty of water before and after your session. Another useful safety tip is to wash off between the sauna and the pool. This helps prevent the buildup of bacteria and other germs, keeping you and other swimmers safe and healthy. By following these simple guidelines, you can ensure that your sauna and pool experiences are relaxing, refreshing, and above all, safe.

All in all, the combination of an infrared sauna and pool offers many health benefits ranging from improved circulation to increased relaxation. Not only that, there’s evidence that the two go hand-in-hand! Depending on your goals – weight loss, stress relief, or improved athletic performance – you may find that regular use of both an infrared sauna and pool could be beneficial. Ultimately, the choice is yours when it comes to picking your personal optimal workout schedule. You can start with a swim session before finishing with a sauna session, or do the opposite and begin your day in the heat then let the water cool you down afterwards. Whichever you choose, give yourself some time to relax and reap the pleasures of infrared saunas and pools!

Reasons to Use a Sauna in Your Summer Health Routine

Using a sauna in the summer might sound counterintuitive, but hear us out! Using a sauna in the summer can be a helpful tool in maintaining your health in the summer, from helping improve skin health to helping improve your immune system. Read on to learn more about why an infrared sauna is the ultimate addition to your summer health routine and discover the many benefits of sweating and being exposed to the heat!

Increased Weight Loss

Many focus on weight loss for the summer, and using an infrared sauna can help you achieve healthy weight loss, whether you use the sauna after a workout or on its own. You might see claims that saunas burn calories quickly for rapid weight loss, but infrared sauna weight loss is more of a healthy, gradual burn. While you won’t see any miracle weight loss in a day, you’ll still be giving your body a calorie-burning boost that can be beneficial with regular use.

The infrared heat increases your heart rate and boosts your metabolic rate to burn approximately 1.5 times your regular calorie burn. For example, if your resting calorie burn is 40 calories in 30 minutes, then a 30-minute infrared sauna session might help you burn 60 calories. While it isn’t a large difference, any additional calorie burn helps.

Boosted Immune System

Summers often bring about summer colds, and they can put a real hamper on your seasonal activities. Working up a sweat helps keep the immune system healthy by helping eliminate toxins, which in turn can help reduce the chances of getting sick. Additionally, there are many viruses and bacteria that thrive at our regular body temperature, but die off when our bodies heat up to above 98.6 degrees Fahrenheit.

Infrared sauna use helps boost your immune system and protect you from summer illnesses. The heat from a sauna helps promote the production of white blood cells, improves blood circulation, creates an artificial fever, and releases toxins through sweat – all actions great in helping your body stay healthy all season long. Pairing your infrared sauna with salt therapy can also help alleviate respiratory symptoms from summer colds or allergies.

Improved Skin Health

Your skin holds on to the dirt and toxins you’ve encountered throughout the day, especially during the summer when you are in contact with sunscreen, pools, beach towels, and sweat. If not washed off or removed from your body, you face the risk of building up toxins and causing breakouts. While sitting in an infrared sauna in the summer might just sound like another hot activity, there are many benefits to sweating it out, especially for your skin.

Using an infrared sauna for skincare, especially with the HALOONE® halotherapy generator and red light therapy, is a great and natural way to cleanse your pores, eliminate blemishes, and improve the appearance of skin. Sweat helps remove deeply embedded impurities and dead skin cells, leaving you with clean and glowing skin in summer. After, it is important to cleanse your face after sweating to prevent potential clogging of the pores.

Better Endurance to Heat

In most places, the summer heat can be fairly intense depending on the month and the weather. Sometimes it seems unbearable when it gets to those higher temperatures. But, after some time spent in the heat, it typically becomes more tolerable. That’s where a sauna comes in. Using an infrared sauna can help you become more accustomed to the heat, which can lead to you enjoying the warm summer sun even more.

When using your infrared sauna, it is recommended to start with shorter sessions so your body can acclimate to the higher temperatures. Go in for increments of 5 minutes until you feel comfortable with a full session. Once you get out, the 90-degree weather will feel like nothing compared to the 180-220 degree heat of your sauna!

Reduced Stress

While summer days as a child were filled with fun, summer as an adult has a few more stressors with work, planning summer activities, and even paying the summer A/C bill! Luckily, working up a sweat releases endorphins, which make you happy. While sweating while it’s already hot outside might sound miserable at first, it actually helps relieve stress and promote relaxation. Don’t knock it until you try it!

One of the quickest ways to release endorphins and reduce stress is by relaxing in an infrared sauna. Next time you’re feeling stressed out or need a break to clear your mind, think about spending a few minutes for yourself in the sauna to ease your mind, feel rejuvenated, and embrace the benefits of sweating. Using aromatherapy with the AROMAONE® portable essential oil diffuser can help you make an even more calming sauna experience.

Summer Heat Safety

Saunas, working out, being outside – no matter how you decide to sweat this summer, always be sure to do it safely. Weare weather- or activity-appropriate clothing, always stay hydrated, wear sunscreen if outdoors, and be aware of the potentials of heat-related illnesses that may arise if your body overheats. Know when to take a break and cool when you need to. If you are doing any intensive heated activities, have a buddy who can keep an eye out just in case heat exhaustion arises.

Once you are done with your summer heat activities, be sure to drink plenty of water, rest, and take a shower. Once you’ve sweat out all those toxins, you don’t want them stuck on your body.

Benefits of Sweating in Summer

Sweating in the summer might not sound like the ideal activity, but it’s hard to argue with the points above that getting your summer sweat on might be one of the best health choices out there. Using an infrared sauna is the best and easiest way to tap into the health benefits of heat and sweat without overexposing yourself to the hot summer weather. Whether you decide to sweat it out in an infrared sauna, take a walk outside, exercise, eat spicy food, or however else you like, the health benefits are well worth the moments of feeling the heat. Who knows, maybe someday you’ll start to enjoy the feeling of it!

Infrared Saunas and Age: Is There an Age Limit for Saunas?

You’re never too young or too old to reap the powerful benefits of infrared saunas. Or are you? While many people are enthusiastic about using infrared saunas for their science-proven benefits to overall wellbeing, are there age barriers to consider when it comes to sauna use? Our comprehensive guide explores the advantages different age groups can find in a sauna session. Younger and older adults alike can achieve their health goals with the support of this technology. We will also touch on considerations to keep in mind at every stage of life to help you decide whether sauna use is right for you.

Explore our guide below to better understand the correlation between safe sauna use and age.

Age Limit Precautions

Infrared sauna technology can help you optimize your health and wellness, but is it suitable for all ages?

While there aren’t specific age limits for infrared saunas, there are certain considerations one needs to have before getting in. The overall state of your health is important to consider. Medical conditions such as chronic illnesses, sickness, and physical capabilities are big factors to determine the safety of sauna use. While saunas can be used with some conditions, it is always best to consult your doctor if you are hesitant about your health status. Overall personal comfort also plays a big role during this consideration stage.

Though there aren’t detailed age specifications when it comes to infrared sauna use, there are some general guidelines to follow. Children and elders, in particular, may need to be more cautious of saunas, especially if they don’t find themselves in an optimal health state. While these individuals may not be good candidates for sauna use, most healthy adults can safely use them.

Children and Sauna Use

Sauna use is unfortunately not recommended for young children. Health experts recommend children under the age of 12 avoid using saunas altogether. Given that children’s bodies are still in their developing stage, it may be more difficult for their body to regulate body temperature. This makes them prone to have higher risk of dehydration and heat exhaustion. Overall, children are not good candidates for sauna use.

Note, children should never be left unattended near saunas as leaving a young infant near high temperatures of heat can cause danger to the child’s safety.

Elderly and Sauna Use

Elders may also need to be cautious about sauna usage. Specifically if they have existing health conditions, such as heart disease, high blood pressure, or diabetes. Though saunas can aid to strengthen cardiovascular health and reduce blood pressure in healthy individuals, elders may experience different effects. Consulting a trusted health professional may be best for elders considering sauna use. Because certain health conditions may weaken the body’s ability to regulate body temperature, sauna use may exacerbate symptoms. Additionally, it may be best to avoid saunas when taking some prescribed medications. All in all, it is best to be safe when it comes to saunas and speak to your doctor before usage.

Who Should Use Saunas?

Now that you know what age groups may have higher risks when using saunas you may be wondering, who can use saunas? Any healthy adult looking to boost their health and wellness game is welcome to utilize the sauna! They are a wellness tool that is sure to leave you feeling more relaxed, detoxified, and healthy. Find out about the sweeping benefits that saunas can have on different ages. Here are some of the unique healing advantages infrared saunas can have on young adults and older adults.

Benefits of Infrared Sauna Use for Younger Adults

Skin Health: Young adults struggling with hormonal acne prone skin can see great improvement of the skin by sitting in a sauna. The heat and steam from the sauna helps open the pores and increase circulation, leaving you with a more radiant complexion. This process helps detoxify the body of all impurities.
Mental Health: The mental health benefits of sauna use may be most helpful for young adults dealing with depression or anxiety. While early adulthood can be stress inducing, infrared saunas provide a solution to reduce stress and promote relaxation. While dealing with stress, be it from work or school, saunas provide an outlet to relax and even get into a meditative state.
Muscle Recovery: While young adults may partake in more physical activities such as sports or working out, focusing on post-exercise recovery is key. Those living more active lifestyles can reap the benefits for muscle recovery that saunas offer. Reduce your recovery time and muscle soreness by adding this simple step to your fitness routine.

Benefits of Infrared Sauna Use for Older Adults

Improved Circulation: Older adults with more sedentary lifestyles can see great benefits from saunas that help with circulation. Those dealing with circulatory issues, joint pain, and many other conditions, can benefit from infrared saunas.
Pain Relief: Those dealing with chronic pain such as arthritis will love infrared saunas. Older adults looking to reduce inflammation in their body can feel a reduction of pain from a sauna session.
Cardiovascular Health: Infrared saunas are amazing for the heart! Those in need of boosting this cardiovascular health can see benefits in using a sauna because it increases the heart rate while lowering blood pressure.

Overall, infrared sauna use can be beneficial for most ages, especially healthy adults. However, always check with a doctor before using an infrared sauna if you have specific health concerns or preexisting conditions. Additionally, there are some precautions you can take to make your experience better and safer.

Sauna Use Safety at Any Age

No matter what age group, it is always imperative you practice safe sauna use. There are many ways to use saunas in a controlled and cautious manner. Here are some of our top recommendations:

Always check the temperature of the sauna before stepping in and ensure it is at a safe and comfortable temperature for you.
Stay hydrated! You do not want to risk getting dehydrated during a sauna session. Make sure to drink water before, during and after.
Do not overuse the sauna. Limit sessions to 20-30 minutes to avoid overheating. If you are a beginner sauna user, you can start as low as 5 minutes at a time.

In short, while there aren’t any strict age restrictions for sauna users, certain age groups may need to exercise more caution than others, especially children and elders. Additionally, those with preexisting health conditions and concerns should always consult a trusted health care provider before using a sauna. However, most healthy adults can get to experience the healing powers of infrared sauna technology. Remember to always prioritize comfort and safety when using an infrared sauna, no matter what age.

9 Essential Performance & Recovery Tools for Athletes

Athletes are all about maximizing performance, and sometimes it takes some extra tools to help properly train and recover. Proper recovery is highly important when you are active, both for keeping your body safe and for improving your body’s ability to properly perform. If you are looking to add some tools to your workout routine, there are a number of recovery tools for athletes that you can enjoy at home or pack easily in your gym bag. From infrared saunas to compression massagers, see the best equipment to help you naturally enhance your performance as an athlete.

Infrared Sauna

One of the best tools for athletes is an infrared sauna. When a daily 20-minute session brings health benefits like reduced stress, detoxification, weight loss, and pain relief, infrared sauna use is an easy and effective way to improve your health. On top of the regular health benefits, infrared saunas are great workout recovery tools as they help the muscle recovery process by increasing blood circulation and carrying oxygen-rich blood to oxygen-depleted muscle. Heat also allows muscles to relax better, thus relieving muscle tension.

There are many different ways to enjoy infrared therapy at home, whether you want a personal 1-person sauna, a 5-person sauna for practicing hot yoga, or even a sauna dome that can make your sauna sessions a little more portable. You can also boost your infrared experience with enhancements such as red light therapy to create the ultimate home sanctuary for your health and wellness.

Red Light Tower

Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration through mitochondrial respiration. Today’s practice of red light therapy can be used as an aid for athletes seeking recovery and improved performance. Improved mitochondrial performance allows for less muscle fatigue and stronger, healthier tissue. When paired with infrared technology, these therapies help improve circulation, oxygenation, cellular repair, and cellular reproduction to assist in quicker recovery and better performance.

There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers to handheld devices and face masks. Red light therapy units can be conveniently placed where you need it, from free-standing units to mounted units in your infrared sauna. Because of their versatility, they are some of the top health devices for the home.

Infrared Amethyst Mat

Muscle pain relief, reduced inflammation, increased energy, improved cell health, back pain relief, and faster injury recovery are just a few of the health benefits found in using an amethyst mat with infrared and PEMF (pulsed electromagnetic field) therapy. Amethyst has the ability to produce small magnetic fields, which can help boost the body’s performance through improved blood circulation and cell regeneration. Adding a session on an amethyst after a workout may help your body recover quicker, helping athletes improve their performance.

Massage Gun

For something compact that packs a punch, massage guns have changed the athlete recovery game. Deep muscle work can help speed up recovery and give back range of motion for muscles that are too tight. They also help improve blood circulation to reduce soreness. You can pair a massage gun treatment with products like CBD salves to relieve tension even more. Athletes use these tools to help with warming up, treating cramps before a game, and soothing soreness after a workout. Even better, they fit right in your gym bag!

Inversion Table

Sometimes, being active can have side effects like back pain and injuries. Using an inversion table as part of your athlete recovery routine can help alleviate back tension and pain, making it easier to have the range of motion you need. Inversion tables hold you upside-down, helping your spine elongate and remove pressure from your nerves, offering a beneficial stretch that can also help with resetting back alignment. Many professional athletes use these tables before strength training and during workout cooldown.

Compression Device

Compression devices are some of the best recovery equipment for athletes. These devices use compression to help squeeze their muscles and relieve soreness. By using air to contract and pulse, compression helps increase circulation and reduce lactic acid buildup that typically causes fatigue and decreases mobility. You can find these devices for different parts of your body, including legs, arms, and feet. Use these devices after working out to help speed up your recovery time, especially after tough workouts.

Sleep Technology

Sleep is an incredibly important factor in athletic performance, as it is when your body really gets to recover. Sleep sensors can help you analyze your sleep to identify any potential problem areas and work toward getting the high-quality sleep your body needs. There are different methods to track your sleep, from wearable technology to sensors that go directly in your bed. Many offer features such as heart rate, snoring, temperature, and blood oxygen data tracking to help pinpoint what changes you can make to turn your bedroom into a recovery sanctuary.

TENS Unit

Transcutaneous electrical nerve stimulation, or TENS, units are a great tool for athletes suffering from stiff or sore muscles. These devices can be found in medical offices or physical therapy settings, but are now available for use at home. TENS units use electrical pulses to stimulate muscles, which helps soothe sore muscles after a workout when something like foam rolling just isn’t doing the trick. Personal TENS units can be taken almost anywhere due to their small size, making them perfect for your gym bag or even your bedside table for some muscle work before bed.

Fitness Tracker

Fitness trackers are made for everyone, from avid athletes who want to track training progress to someone starting their fitness journey. Wearable fitness brands like FitBit, Garmin, and Apple offer robust insights into your health and a plethora of features to help you stay on track. You can set reminders to get up and move, track exercise times, monitor heart rate, check blood oxygen levels, record GPS route and distance, and more with just a simple wristwatch and app that can give you some great data to help you improve your training and performance.

To help improve your physical fitness and performance, investing in recovery equipment for athletes can help you achieve your goals safely and more efficiently. On top of using these tools, always remember to hydrate and avoid pushing yourself past your limits! Taking the time to properly recover and rest will ensure your body stays in its best shape, whether you’re working out at the gym or about to play a big game.

Should You Use a Sauna Every Day? How Often to Use a Sauna

Everyone from celebrities and pro athletes to mothers of 3 are seeking refuge in the benefits of infrared saunas. And with good reason. By simply sitting in a hot room for about 10 minutes, saunas can provide incredible health benefits with regular use. With pollution increasing in our city’s atmospheres and the stress of our hectic lifestyle, there are many reasons why to turn to the relaxing and detoxifying uses of infrared saunas.

One of the great things about infrared saunas is that they can easily be incorporated into your regular health regimen. But should you use one every day? And for how long? Learn more about how often it is safe to use an infrared sauna, and why you should implement it into your wellness routine.

Why Infrared Saunas?

People love infrared saunas for relaxation, but did you know that you can unwind while improving your overall health and wellness? Here are some of the many health benefits infrared saunas are known for:

Boost Your Immune System

Infrared saunas raise your core body temperature into a sort of “artificial” fever, which may help enhance your immune system as it alerts the body’s immune response and triggers your mechanism to naturally strengthen. This response combined with improved elimination of toxins through intense sweating strengthens your body overall and helps you fight off potential threats such as diseases. Time in infrared saunas can raise your body temperature from 1 to up to 3 degrees, helping your body naturally build a stronger immune system.

Improve Heart Function

Train your cardiovascular system while you sit back and relax! As your body begins to sweat, your heart works harder to pump blood, boosting circulation. The entire cardiovascular system is actively training during a session of infrared sauna, increasing the person’s heart rate. Studies have shown, the frequent use of saunas improves heart function in people with heart failure. A journal by the American Medical Association also suggests regular use of sauna shares similar benefits on the cardiovascular system as running. Frequent sauna bathing can even help reduce your risk of stroke.

Maintain a Healthy Weight

Sauna bathing is popularly known for supporting weight loss and maintaining a healthy weight. Through increasing sweat production, heart rate, and circulation, your body’s metabolism is active and primed to burn more calories over time. While it isn’t going to be a quick weight loss solution, using an infrared sauna for 30 minutes may help you burn an additional 45 calories, which can add up easily with regular sauna use. Infrared saunas also help promote reduced stress, better sleep, detoxification, and better lipid regulation for improved metabolism.

Detoxify Your Whole System

It’s important to detoxify your body of built-up toxins. Consistent infrared sauna use is an effective way to shed accumulated toxic chemicals and heavy metals (such as lead and mercury) through sweating. The liver and kidneys then take over removing this toxic waste to leave the body purified and clean. In turn, this boosts and stimulates the entire metabolism. This detoxification can also help your body recover during sickness, hangovers, or even help with the process of quitting smoking.

Relax Your Body

Probably one of the most known and obvious benefits of saunas is their relaxing nature. Sitting in a hot room with a bathrobe after a long, stressful day is one of the best ways to unwind and relax your whole body. On top of that, infrared saunas can help improve sleep and reduce blood pressure. The daily ritual of sauna use can be implemented into any self-care routine. It’s the perfect excuse to have “me time” to meditate, breathe, and recenter yourself. You can also add sound therapy, chromotherapy, and aromatherapy to add extra touches of relaxation.

Relieve Pain

Saunas are an optimal way to relax muscle tissue and relieve pain. The increase in blood flow aids in post-exercise muscle recovery and eases joint stiffness providing a greater range of motion and improved flexibility. Far infrared sauna heat increases the thermal energy of your muscles which may also relieve tension. Sauna use could also provide temporary arthritis relief. Regular sauna use can help ease aches and pains from the day and provide relief from long-term conditions.

Improve Your Skin’s Appearance

It’s true, people do look like they are glowing from the inside out after a sauna sesh. Due to the increased localized blood circulation of infrared light therapy, saunas can be an effective way to temporarily reduce the appearance of cellulite. Sauna use also opens clogged pores allowing impurities to exit the body, while dead skin cells shed off. You can also pair your sauna session with red light therapy to help with skin conditions and minor wound healing, and salt therapy to help with relief for rashes and dry skin.

Is it Safe to Use Saunas Every Day?

Whether it’s at the end of a workout, a spa treatment, a massage, or just after a tiring day, time in the sauna can be a part of anyone’s regular health routine. Aside from it being a pleasantly soothing experience every visit, all of the health and wellness benefits that saunas provide have longer-lasting effects when used regularly. But should you use one every day? The answer is, if you can, yes!

To achieve optimal use of a sauna, you should use it at least once a week, but the more often you use it, the more improvements you will experience. Studies show it is perfectly safe to use saunas every day, just being mindful to stay hydrated during your sessions. Though daily sauna use is not harmful, prolonged single sauna sessions can increase the risk of dehydration.

How Long Should You Stay in the Sauna?

It is easy to know how much time in the sauna is too much time. Just stay in for as long as it feels good. Once your body starts feeling hot enough, that’s a good time to walk out. Expert sauna bathers agree, starting small is best when it comes to time in the sauna. Follow these tips if you need time guidelines:

Beginners should start out spending no more than 5 to 10 minutes at a time.
After a few sessions, you can try to stay in the sauna for about 15 minutes.
At maximum do not exceed more than 20 minutes in one session

Using saunas consistently and for a longer period of time is associated with a number of health benefits, including reduced stress, better sleep, healthy weight management, improved appearance of skin, and even long-term health benefits such as reduced risk of cardiovascular disease, enhanced immune system, and relief from chronic pain. Because of these benefits, incorporating sauna sessions into your everyday healthcare routine is a great way to live a healthy life and feel the future benefits!

Healthy Lifestyle Changes to Help Reduce Blood Pressure

Nearly half of adults in the United States have hypertension or high blood pressure. This is why taking control of your health through everyday choices is so important. As February marks American Heart Month, learn more about how to reduce high blood pressure naturally. With these healthy lifestyle changes, you can make a difference in your quality of life and help reduce your chances of illness. In this blog,

we will discuss simple tweaks, everything from exercises to infrared sauna use. You may be surprised to learn that these easy changes can last you a lifetime!

American Heart Month

February is a time for people across the country and beyond to come together to create awareness about cardiovascular disease prevention. American Heart Month is a necessary time to shine a light on heart health as hypertension is one of the risk factors for stroke and heart disease, both being two of the leading causes of death in the country. Understanding risk factors for heart disease can help us live a more heart-healthy life.

There is a lot of work to be done across all age groups, not just among older adults. Taking steps to prevent high blood pressure can be done at any age to help keep up with heart health and reduce the chances of heart disease down the road.

What Causes High Blood Pressure?

Before learning about the causes of high blood pressure, you may be wondering what blood pressure is. Blood pressure is the pressure with which circulating blood pushes against the walls of your blood vessels. It is normal for blood pressure to rise and fall throughout the day based on your physical activities.

High blood pressure is when the level of pressure is consistently higher than normal. A normal blood pressure is considered 120/80, while elevated levels are when your systolic blood pressure is between 120-129 and your diastolic pressure is less than 80. High blood pressure can increase your risk for other health conditions, especially those related to the heart.

High blood pressure can be caused by many different factors and usually develops over time. Unhealthy lifestyle choices such as smoking and lack of physical activity can exacerbate the condition. Other health issues such as obesity and diabetes can also impact your blood pressure. Pregnant women can experience high blood pressure postpartum too.

High Blood Pressure Symptoms

Myth: Nervousness, shortness of breath, nosebleeds, sweating, headaches, and facial flushing are symptoms of high blood pressure.

FACT: High blood pressure is a “silent killer” and largely has no symptoms.

If you are looking for a list of high blood pressure symptoms, you won’t find it here (or anywhere for that matter), as high blood pressure usually has no warning signs or symptoms. Most people with high blood pressure, even those receiving dangerously high blood pressure readings, are symptomless. Many can have high blood pressure for years without any symptoms. Regularly monitoring your blood pressure is the only way to know for certain if you have high blood pressure. With the support of your healthcare team, you can take steps to control your blood pressure if it measures too high.

You can measure your blood pressure:

At your primary care doctor’s office.
At most pharmacies.
At home by purchasing a home blood pressure monitor.

How to Reduce Blood Pressure Naturally

According to the CDC, nearly 116 million adults in the United States take medication for hypertension, which can become incredibly costly. Country-wide high blood pressure costs amount to $131 billion each year, but there are natural ways to improve your health daily and reduce your chances of having hypertension.

By managing or preventing health conditions you may already have and by making healthy choices, you can help keep your blood pressure in a healthy range. While you should always speak to your doctor to find the best health options for you, below are some examples of natural lifestyle changes that may help lower blood pressure.

Keep a Healthy Weight

Being overweight or obese can exponentially increase your risk for health issues, including high blood pressure. Work with your healthcare provider to come up with a plan to lose or maintain a healthy weight, which may include practices such as exercise, diet, sleep, hormone balancing, or other lifestyle changes.

Live a Physically Active Life

Physical activity is one of the best lifestyle changes you can make to improve your health because it can help you maintain a healthy weight AND lower your blood pressure. Getting regular moderate-intensity physical activity most days of the week for at least 30 minutes is recommended for all adults.

Maintain a Healthy, Balanced Diet

A great way to avoid high blood pressure and its complications is through your diet. The DASH diet (Dietary Approaches to Stop Hypertension) is a flexible and heart-conscious dietary plan that has been a proven record of helping people lower their blood pressure. The diet includes:

Eating fruits and vegetables
Limiting foods with saturated fats and including more fat-free or low-fat options
Limiting sweets
Reducing sodium/salt intake

Talk to your doctor about what dietary changes you can take to take control of your blood pressure.

Quit Smoking

Smoking is proven to raise your blood pressure and put you at risk for stroke or heart attack. Quitting smoking is a great way to care for your overall health. Speak to your physician about ways they can support you during this journey. If you do not smoke, do not start, as once you do it is harder to quit.

Limit Your Alcohol Consumption

Drinking alcohol is also proven to raise blood pressure. Limiting your consumption, or not drinking alcohol at all, will help you live a healthy life. If you do drink, the CDC recommends men should not have more than 2 alcoholic drinks a day, and women should not exceed 1 drink per day.

Use an Infrared Sauna

You may be wondering, how is an infrared sauna good for high blood pressure? Recent studies have shown that consistent infrared sauna use may help reduce blood pressure levels and help decrease risk factors for cardiovascular disease by strengthening the cardiovascular system, improving blood circulation, increasing resting heart rate, reducing both physical and mental stress, and helping maintain a healthy weight.

Try Chromotherapy

Chromotherapy, or color light therapy, can be a helpful tool in reducing stress, which in turn can help reduce blood pressure. Many infrared saunas come equipped with chromotherapy lights, which allow you to feel the heart health benefits of infrared heat on top of the calming effects of certain colors. Blue, purple, and green have been known to help reduce stress and improve mood.

Manage Other Health Conditions

When looking to reduce your risk for high blood pressure, managing other health conditions you may already have should be one of the first steps. Controlling pre-existing health issues, such as diabetes, can help you focus on other areas of your health.

People with high blood pressure can lower their blood pressure to a healthy range by making a few simple lifestyle changes. Understanding what positive lifestyle changes you can make can keep you away from the risk of more serious heart issues such as heart disease and stroke. Speak with your doctor for the best course of action for your health, and with a few daily choice changes, you can take control of your health for a lifetime.

8 Home Gadgets to Create Your Health & Wellness Sanctuary

Going to the spa is a nice treat, but having the tools and equipment at home to create your own health and wellness sanctuary can be a game changer. Having a home sanctuary can allow you to have access to health and wellness 24/7, because you deserve to treat yourself whenever you want to. From infrared saunas and red light therapy towers to halotherapy generators, see how to create your own at-home sanctuary and learn what the best health gadgets are to keep your wellness space up to date!

Infrared Sauna

One of the best ways to practice wellness at home is with an infrared sauna. When a daily 20-minute session can help bring health benefits like reduced stress, detoxification, weight loss, and pain relief, infrared sauna use is an easy and effective way to improve your health. An infrared sauna at home is one of the best health gadgets as it provides a range of benefits unlike other health devices for the home that only address one area.

There are many different ways to enjoy infrared therapy at home, whether you want a personal 1-person sauna, a 5-person sauna for practicing hot yoga, or even a sauna dome that can make your sauna sessions a little more portable. And if you’re designing a beautiful home sanctuary, Clearlight® Infrared Saunas offer beautiful craftsmanship to really make your house feel like a luxury spa.

On top of the regular sauna health benefits, you can boost your infrared experience with enhancements such as chromotherapy, halotherapy, and red light therapy to create the ultimate home sanctuary for your health and wellness.

Chromotherapy Device

Color light therapy, or chromotherapy, is the practice of using colors to correct imbalances in the body. Each color aids in healing a different physical, emotional, or mental aspect of your life. This practice is typically seen in spas, but can easily be incorporated into your everyday life with your own home sanctuary with color light therapy gadgets as it can be easily incorporated into your home wellness routine through a number of methods.

Chromotherapy can be a wonderful addition to infrared heat therapy in a sauna and can help boost sauna health benefits even further. You can also turn your shower into a relaxing chromotherapy oasis with a color light therapy shower head, or improve your skin care regimen with a rejuvenating chromotherapy face mask that can help target specific skin issues.

Halotherapy Generator

Halotherapy, or salt therapy, is a practice that has been around for centuries to use the healing properties of salt. What used to be reserved for large salt rooms you can now enjoy at home with a compact HALOONE® halotherapy generator. These generators produce microscopic particles of salt that are distributed into the air in a room free of humidity and a user spends 20-30 minutes inhaling the salt particles.

Exposure to these salt microparticles can help provide relief from a number of ailments ranging from skin health to respiratory health. Halotherapy generators are a great health device for the home, as it allows you to easily create a healthy environment. It’s best to do it in an enclosed space for the best exposure, such as a home infrared sauna, which will also help combine the benefits of infrared and salt therapies.

UV Disinfectant Wand

Harmful germs and bacteria are everywhere, even at home. Having a safe environment in your health and wellness sanctuary is important to give you peace of mind once you come home. Cleaning your space with disinfectant sprays and wipes are a good start, but using a UV disinfecting wand can help keep your other health and wellness gadgets staying as clean as possible.

Emitting both UV-C and UV-A, the Clearlight® UV Wand damages the DNA and RNA in bacteria and viruses rendering them harmless, and works 10x faster than most fluorescent UV devices and up to 2x more powerful than other LED UV devices. Use it on any surface you touch often, including your phone, handles on your home spa or gym equipment, or wherever else you want a deeper clean.

Red Light Tower

Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration. Today’s practice of red light therapy can be used as an aid for treatment of a wide range of issues such as skin conditions and wound recovery. It can be enhanced when paired with infrared technology to provide a more holistic approach to your overall wellness, which is especially useful in your home sanctuary.

There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers to handheld devices and face masks. The Clearlight® Light Therapy units can be conveniently placed where you need it, from free-standing units to mounted units in your infrared sauna. Because of their versatility, they are some of the top health devices for the home.

Air Purifier

Along the same lines of disinfecting surfaces of your home with a UV wand, the quality of air in your house is another important thing to consider when setting up your home sanctuary. Smart air purifiers on the market today are designed to quickly and efficiently filter the air so you can avoid the side effects of pollutants in your home and have a break from poor air quality you might face while out and about.

Current technology also allows you to monitor air quality stats from your phone, check filter status, and adjust timers, fan speeds, and more, so your home sanctuary is always one of the best places to be for a breath of fresh air. Whether you’re avoiding allergies inside your house or just want to feel safe taking deep breaths while meditating, a high-quality air purifier is one of the best health gadgets.

Sleep Sensor

Getting a healthy night of rest is one of the most important factors in living a healthy life, though many struggle with getting the ideal amount of sleep. Your home wellness sanctuary doesn’t have to be a dedicated spa, it can be as simple as making your bedroom a healthy space. Sleep sensors can help you analyze your sleep to identify any potential problem areas and work toward getting high-quality sleep.

There are a few different methods to track your sleep, from wearable technology to sensors that go directly in your bed. Many offer features such as heart rate, snoring, temperature, and blood oxygen data tracking to help pinpoint what changes you can make to turn your bedroom into a sleep sanctuary. When you get the proper amount of sleep, you’re setting yourself up for a healthier future overall.

Skincare Fridge

Having a fridge in your bathroom might not be your first thought, but if you have a skincare regimen, having a mini fridge to store products can be a game changer. While not as technical as the other health and wellness gadgets above, skincare fridges offer a lot to your wellness regimen at home. The refrigeration helps maintain the integrity of the ingredients in some skincare products to ensure your skin is getting the best nutrition.

These little fridges are some of the best health gadgets because they are fairly compact and can be used to enhance your daily routine. They are great for providing the refreshing feeling of applying cold products like serums, eye cream, or sheet masks to the face or chilling facial tools like face rollers. These cold products feel great during your regular skincare routine, but they feel especially rejuvenating after sweating in an infrared sauna.

When putting together your home sanctuary, think of all the health benefits you’d like to focus on and get those health gadgets first. Building a wellness sanctuary can be a slow process of gathering all the things that make you feel your best and provide a healthy and safe space. Start off with some of these health devices for home wellness, and start treating yourself every day!

Infrared Sauna Skin Benefits for Psoriasis & Eczema

If you have a skin condition, you know how uncomfortable it can get. Psoriasis and eczema in particular can lead to a lot of discomfort, whether it’s physical discomfort from lesions or rashes or social discomfort from the appearance of the skin. Though these conditions don’t have a cure, there are treatments you can try right at home to help lessen the symptoms. When used with proper treatment prescribed by your doctor, using an infrared sauna can be a great additional therapy to help reduce your discomfort and improve your skin health. Read on to learn more about these skin conditions and how you can use an infrared sauna for psoriasis and eczema relief.

What is Psoriasis?

Psoriasis is an inflammatory disease that affects the skin. It can appear between the ages of 20-60, occurring in both men and women. It is believed that psoriasis is an immune system issue that is caused by skin regenerating at higher-than-normal rates, and that genetics have a big influence on its onset. The disease is characterized by skin lesions most commonly found on the knees, elbows, trunk, and scalp that appear red and scaly. While not contagious, those suffering from psoriasis face physical discomfort from cracked skin.

Even when it seems to be under control, there can be flare-ups that can be minor or ones that make it feel like you’re going back to square one. There is no clear cause for why flare-ups happen, but they are often caused by a change in environmental factors such as:

Alcohol
Infections
Medications
Skin injury
Smoking
Stress
Weather

Due to the nature of this disease, it can be very difficult to treat and there unfortunately is no current cure. While there is no end-all cure, there are different treatment options for psoriasis depending on the severity of the case. For patients with mild psoriasis, topical treatment with steroids can suffice. Light therapy is also a first-line treatment for moderate to severe psoriasis. However, for moderate to severe cases, other stronger treatments may be needed such as oral or injected medications.

What is Eczema?

Eczema is a group of chronic skin conditions that result in inflamed or irritated skin. The most common type is known as atopic dermatitis, with “atopic” meaning one’s tendency to have allergic reactions. In fact, eczema is often accompanied by allergic reactions such as asthma or hay fever. Though it is most common in children, affecting 10%-20% of infants, eczema can occur at any age with 3% of adults and children suffering from the condition. Eczema is less severe than psoriasis, and is typically easier to manage.

Like psoriasis, the cause of eczema is unknown, but main theories include immune system response, skin barrier issues, and a family history of other allergies. Also, there is no defined reason why eczema flare-ups occur. Each person facing the condition may have different triggers, and some of the most common include:

Animal dander
Heat
Household products
Respiratory infections
Rough fabric
Stress
Sweat

Similar to psoriasis, there is no current cure for eczema, but there are treatments and precautions that can be made to help reduce symptoms and prevent outbreaks. Many people grow out of the condition by age 10, but for those who still feel symptoms, treatment can be fairly easy. Home remedies such as moisturizers, hydrocortisone creams, and antihistamines are popular treatments. For more severe cases, a doctor may prescribe medications or recommend light therapy for extra relief.

Infrared Sauna Skin Benefits for Psoriasis & Eczema

It’s important to remember that psoriasis and eczema are not localized diseases. These skin conditions involve multiple systems and has an inflammatory and autoimmune component. Thus, anything that can affect the body as a whole could help relieve the burden of both diseases, and infrared saunas do exactly that with the many health benefits provided – including fighting inflammation and stress while also helping improve skin health by reducing the severity of skin lesions.

Skin Lesions

The aspect of both psoriasis and eczema that causes the most psychological and physical stress in patients are skin lesions. These are red patches of skin that are covered with thick and inflamed skin in either patches or scales. They are the result of the disease speeding up the life cycle of the skin cells, which start to build upon the surface of the skin. Infrared saunas have shown promise in this regard since this type of therapy helps reduce the levels of pro-inflammatory chemicals in the blood and stimulates the shedding of this overgrown skin, which leads to a visual improvement of the lesions and physical relief from reduced inflammation and irritation.

Inflammation

Psoriasis and eczema are affected by skin inflammation caused by flare-ups. Infrared saunas have been proven to help decrease systemic inflammation. Studies have shown that infrared sauna use helps reduce the presence of C-reactive protein (CRP), which is an inflammatory marker. The infrared heat also helps promote increased blood circulation, which may help reduce the risk or severity of certain chronic skin conditions. By doing this at a systemic level, infrared saunas do more than just help relieve the skin lesions. They can help control the progression of the disease, lower the frequency of flare-ups, and prevent other inflammatory conditions.

Stress

Stress is responsible for the onset and severity of many diseases, particularly those of inflammatory nature. Stress is not just a mental state, it is also a physical reaction felt in the sympathetic nervous system. This is the part of your nervous system that is responsible for fight-flight responses. When this system is overactive, stress can build and develop a wide set of physical and clinical manifestations, especially when there is a pre-existing condition such as psoriasis or eczema. Infrared saunas can also help in this regard by promoting relaxation and homeostasis while fighting the sympathetic nervous system.

Psoriasis and eczema are skin conditions that many face and try to treat. While there is no cure, taking the steps to reduce flare-ups and find comfort can make a huge difference in your quality of life and overall health. Using infrared saunas for skin conditions can help reduce the severity of lesions, decrease inflammation, and lessen stress. You can even include the help of halotherapy, or salt therapy, for added skin benefits and relief from psoriasis and eczema symptoms. For more severe cases, be sure to speak with your doctor for additional treatment.

What’s Your Infrared Sauna Personality?

Infrared saunas are perfect for a number of situations and people. With innovative technology and design, along with a plethora of infrared sauna health benefits, sauna uses can be personalized for almost any need. Some want to use infrared saunas for recovery and optimizing health benefits while others are looking to have a bit of relaxing time to themselves. Which type of infrared sauna user are you? From the biohackers to the trend setters, read on to see what your infrared sauna personality is!

The Health-Conscious

You like living life in the healthiest way possible, and use all the tools available to help boost your overall wellness. With so many things on the market, from supplements to fancy workout gear, it can be easy to get lost in the number of options. Luckily, your infrared sauna helps keep your health regimen easy. With so many health benefits in just one session, you can accomplish a lot at one time – and with lasting results. In your sauna health haven, you get to experience it all: weight loss, boosted metabolism, temporary muscle pain relief, better sleep, detoxification, reduced cellulite, eased joint pain and stiffness, stress and fatigue relief, improved skin, and so much more.

The Healer

You like when your body feels good and pain-free. As the healer, you are always looking for ways to help your body feel its best so you can enjoy life to the fullest. Whether you suffer from back pain, are sore after a workout, are recovering from a cold, or are trying to prevent future discomfort, your infrared sauna is one of the best tools to tackle multiple things at once. Enhanced blood circulation from the heat and infrared technology penetrate deep into the body while sweating helps your body detoxify impurities. For an even more comprehensive healing experience, you enjoy the benefits of red light therapy and halotherapy as well.

The Yogi

You like stretching and moving your body with yoga, especially with the added help of heat during a hot yoga session. As the yogi, not only do you focus on your body, but you also focus on the importance of breathwork and mental clarity. In your infrared sauna for hot yoga, you spend your session doing a mix of deep stretches and meditation. The heat helps your muscles move a bit better and recover faster. You incorporate some sound therapy into your sessions with guided meditation, include aromatherapy to help you concentrate, and use chromotherapy to immerse yourself even more into the experience.

The Fitness Buff

You like working out and are dedicated to getting your body in top shape. This includes hitting the gym, stretching, taking the right supplements, and healing properly so you can keep exercising. Your infrared sauna is an extension of your workout to help your body’s performance. Not only does an infrared sauna session feel nice on your muscles after an intense workout, it also helps increase blood circulation to your muscles to help with recovery and reduce pain. Using a sauna after a workout is also your secret trick to extending your health benefits, from additional calorie burn to the added detox benefits of sweating just a bit more.

The Biohacker

You like to optimize your body and mind, and are always on the lookout for new ways to help your body perform its best with biohacking. From supplements to functional music, you’ve tried it all. The infrared sauna isn’t just a tool for you, it’s part of your lifestyle. With health benefits like improved sleep, enhanced mood, boosted metabolism, and more, infrared sauna use is part of your daily routine. Better yet, you pair it with red light therapy and some meditation during your session to reap even more biohacking benefits at one time. What’s great about your infrared sauna is that in just one 20-minute session every day, you get lasting results for a healthy future.

The Innovator

You like to have all the cool, new innovations and gadgets and want to try them out as soon as they’re available. That doesn’t stop with saunas. What started as simple structures to heat the body in Finland as far back as 7000 BC have now developed into some of the most advanced health technology on the market. As the innovator, you appreciate the many sauna uses available today with all the added health benefits of new technology. Infrared technology, chromotherapy lights, halotherapy generators, vibration resonance therapy, and red light towers all make saunas today into examples of true innovation.

The Trend-Setter

You like to set the trends in the health space and like being the first to experience what experts and influencers recommend. Saunas have been around for years, but infrared saunas really turn the dial up in terms of trendiness. Seen in luxurious spas and all over social media, you already have your infrared sauna picked out and outfitted with all the newest technology to be the first to have it. You enjoy sharing your trendy knowledge with your friends, and are somewhat of a health and wellness influencer yourself. The pictures you post of your sauna include zen spa moments, hot yoga, and aesthetic colors from your chromotherapy light.

The Relaxer

You like to take a step away from the hustle and bustle of life and have some time to relax when you can. Having “me time” is a priority for you to both center and connect with yourself. Your infrared sauna is part of your wellness routine and is your sanctuary. Not only do infrared sauna health benefits include improved sleep, better mood, and reduced stress, but they’re also the perfect spot to slow down for 20 minutes. Inside your sauna, you enjoy reading your favorite book, listening to calming music, meditating, using chromotherapy, and adding in some relaxing essential oils for a spa-like experience right in your home.

No matter what your sauna personality is, you’re sure to enjoy all the infrared sauna uses available! From the health-conscious and healing users who are looking for whole-body wellness to the trendy and relaxed users who want a spa day at home, infrared saunas are wonderful additions to your health routine and lifestyle.