Thermotherapy & Cryotherapy: Hot & Cold Therapy Benefits
At Clearlight, we know the benefits of heat on the body. Learn about the benefits of the other side of the spectrum... Read More
The Science Behind Weight Loss with Sauna Use
You’ve probably heard the sauna weight loss claims… “Sit in a sauna for 30 minutes and burn HUNDREDS of calories!” and “Shed... Read More
How to Use a Sauna After a Workout to Boost Performance
If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a... Read More
What is Halotherapy? Health Benefits of Salt Therapy at Home
Halotherapy, or salt therapy, has been a rising trend in spas and is deep-rooted in ancient healing practices. From having a calming... Read More
Sauna Chromotherapy Benefits
What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the... Read More
Defining Obesogens: The Chemicals Impact & Presence In the Household
Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis,... Read More
Incorporating Your Infrared Sauna into Your Mind-Body Spiritual Practice
Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda... Read More
Summer Sweat: Benefits of Sweating in the Summer
Summer Sweat: 7 Benefits of Sweating in the Summer With the hottest months of the year quickly approaching, many of us will... Read More
Fun and Healthy Mother’s Day Ideas
Mother’s Day is around the corner, and for those of you wishing to break out of the mold and get your mother... Read More
6 Ways Saunas Help Fight Cancer
BeatCancer.org posted this great blog post on their health and wellness blog. We thank them for allowing us to share it with you:... Read More