What is Halotherapy? Health Benefits of Salt Therapy at Home
Halotherapy, or salt therapy, has been a rising trend in spas and is deep-rooted in ancient healing practices. Â From having a calming... Read More
Sauna Chromotherapy Benefits
What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the... Read More
Defining Obesogens: The Chemicals Impact & Presence In the Household
Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis,... Read More
Incorporating Your Infrared Sauna into Your Mind-Body Spiritual Practice
Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda... Read More
Summer Sweat: Benefits of Sweating in the Summer
Summer Sweat: 7 Benefits of Sweating in the Summer With the hottest months of the year quickly approaching, many of us will... Read More
Fun and Healthy Mother’s Day Ideas
Mother’s Day is around the corner, and for those of you wishing to break out of the mold and get your mother... Read More
6 Ways Saunas Help Fight Cancer
BeatCancer.org posted this great blog post on their health and wellness blog.  We thank them for allowing us to share it with you:... Read More
Beyond Detox: Uncovering Infrared Sauna Health Benefits
Detoxification is a well-known health benefit of infrared saunas, but did you know that you can dramatically improve your overall health, wellness... Read More
Knowing Your Sauna: Near Infrared vs. Far Infrared Heat
Knowing Your Sauna: Near Infrared vs. Far Infrared Heat You’ve made the wise decision to add a sauna to your home or... Read More
Infrared Saunas and Allergies
The Autonomic Nervous System (ANS), consisting of the sympathetic and parasympathetic components, operates below consciousness to control these systems. The ANS controls... Read More