The Benefits of Infrared Saunas on Depression

Taking care of your mental health is a necessary factor in your overall well-being. If you or a loved one are facing depression, infrared sauna use might be a beneficial addition to your health routine in conjunction with advice and treatment from your doctor. Many studies have recently been conducted to test the effectiveness of whole-body hyperthermia, or the use of extreme heat, to assist in the treatment of depression. Read on to learn more about these recent studies and how they are paving the road toward more knowledge on the benefits of hyperthermia and infrared saunas on depression.


Studies on Saunas for Depression & Mental Health


Feasibility and Acceptability of an Integrated Mind-Body Intervention for Depression

Exciting new research from the University of California, San Francisco (UCSF) led by Dr. Ashley E. Mason is unveiling innovative ways to treat depression with infrared sauna technology. This 2024 clinical trial has demonstrated significant reductions in depression symptoms using a combination of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

Published in May 2024, the study is groundbreaking in its use of infrared sauna sessions alongside traditional psychotherapy. The trial utilized Clearlight’s Curve™ Far Infrared Sauna Dome to treat 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, combining the benefits of heat therapy with structured psychological support. Participants experienced whole-body hyperthermia through infrared sauna sessions, designed to elevate body temperature, paired with weekly CBT sessions.

Initial findings are promising. Of the 12 participants who completed the combined treatment, 11 no longer met the criteria for major depressive disorder by the end of the study. This remarkable outcome suggests that integrating WBH and CBT could revolutionize depression treatment. While the trial had a small sample size, the results warrant future larger controlled clinical trials.

“This is exciting work, and it is early days,” stated Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”


Woman Improving Mental Health in Curve Infrared Sauna Dome


Feasibility and Acceptability of a Whole-Body Hyperthermia (WBH) Protocol

A recent 2021 study has shown promising results with whole-body hyperthermia (WBH) as a non-pharmacologic treatment for major depressive disorder while using Clearlight Saunas Far Infrared heating technology in The Curve Far Infrared Sauna Dome. Where prior trials in similar studies have used medical infrared hyperthermia devices, this study studied to see if a commercial device without FDA-imposed limitations could produce the degree of core body temperature (101.3 °F) associated with reduced depressive symptoms in prior WBH studies.

The study assessed the amount of time needed to achieve this core body temperature and the changes (pre-post WBH) in self-reported mood and affect. Twenty-five healthy adults completed a single WBH session lasting up to 110 min in the Curve Sauna Dome. Core body temperatures were recorded during WBH as well as mood and affect at points before and after whole-body hyperthermia. Whole-body hyperthermia treatment ended after a participant maintained 101.3 °F for two consecutive minutes. The study shows the effectiveness of Clearlight Saunas Far Infrared Heating technology at raising core body temperature.

Results found that all participants achieved the target core body temperature (101.3 °F) within 82.12 minutes on average. In analyses of changes in mood and affect, the study found that participants noted reductions in self-reported depression symptoms from 1 week pre- to 1-week post-WBH, and reductions in self-reported negative affect before and after their whole-body hyperthermia session. This research shows that WBH protocol holds promise in further research on the benefits of commercially available infrared sauna devices and hyperthermia in major depressive disorder treatment.


Happy Couple Enjoying Infrared Sauna for Mental Health


Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder

A 2016 study conducted by psychiatry professor Charles Raison and his team aimed to explore the need to identify novel treatments for major depressive disorder. Prior to this study, a smaller study took place in which of 16 individuals with major depression, a single hyperthermia treatment reduced their depression scores almost by 50% five days later. The 2016 study was conducted to test whether whole-body hyperthermia has specific antidepressant effects when compared with a placebo condition and to evaluate the persistence of the antidepressant effects of a single treatment.

A 6-week, randomized, double-blind study took place comparing hyperthermia with a placebo condition. Participants were medically healthy, met criteria for major depressive disorder, were free of psychotropic medication use, and had a baseline 17-item Hamilton Depression Rating Scale score of 16 or greater. During the study, researchers compared a single session of active WBH to a placebo condition. The placebo condition matched all aspects of the whole-body hyperthermia condition except intense heat.

When compared with the placebo group, the active WBH group showed significantly reduced Hamilton Depression Rating Scale scores across the 6-week post-intervention study period. A single session of hyperthermia produced a rapid and powerful antidepressant effect that was not observed in the placebo group. Additionally, the benefits of a single hyperthermia treatment persisted for six weeks, leading to the conclusion that whole-body hyperthermia holds promise as a safe, rapid-acting, and prolonged antidepressant effect.


Man Setting Up Curve Infrared Sauna Dome for Mental Health


A Hot Topic for Health: Results of the Global Sauna Survey

Researchers set out to determine the motivations and experiences of typical sauna users. An online 71-item questionnaire compiling information on the individual characteristics, sauna-related habits, and perceived health and wellness experiences of regular sauna bathers was conducted. The 2019 study incorporated a quality of life scoring tool to measure physical and mental indicators of well-being.

The study was made up of 482 respondents who sauna-bathed approximately 1–2 times per week. The key reasons indicated by respondents for sauna-bathing included relaxation/stress reduction, pain relief, and socializing. Nearly a third of respondents reported medical conditions. Of this group, those with back/musculoskeletal pain and mental issues cited the greatest improvements in their conditions with sauna use. Of all respondents, 83.5% reported improved sleep after sauna use. This study documents that sauna users are motivated to use saunas predominantly for relaxation, reporting health benefits especially around mental well-being and sleep

Analysis of well-being scores after grouping respondents into groups by sauna-bathing frequency revealed that sauna users who utilize a sauna 5–15 times monthly recorded comparatively higher mental well-being scores as compared to respondents who were sauna-bathing less frequently.


Friends Smiling While Using Infrared Sauna


Benefits of Infrared Saunas on Mental Health


Mental health can be based on a number of factors, from chemical imbalances to chronic pain. Frequent sauna use can assist in reducing the symptoms of depression and other mental health issues. A short daily session in an infrared sauna can increase your exposure to heat therapy and help with:


While medical treatment should be discussed with your doctor for clinically-diagnosed conditions, adding infrared sauna use to your regular routine can offer many health benefits that assist in symptom reduction and enhance medical therapies. If you believe you are experiencing symptoms of major depressive disorder or need to discuss your mental health, be sure to discuss with your doctor regarding next steps and proper treatments.

If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. The services are free and confidential.




Mason, A. E. et al. “Feasibility and acceptability of an integrated mind-body intervention for depression: whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).” International Journal of Hyperthermia vol. 41,1 (2024). DOI: 10.1080/02656736.2024.2351459

Mason, Ashley E et al. “Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol.” International Journal of Hyperthermia vol. 38,1 (2021): 1529-1535. DOI: 10.1080/02656736.2021.1991010

Janssen, Clemens W et al. “Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial.” JAMA psychiatry vol. 73,8 (2016): 789-795. DOI: 10.1001/jamapsychiatry.2016.1031

Hussain, Joy N et al. “A hot topic for health: Results of the Global Sauna Survey.” Complementary Therapies in Medicine vol. 44 (2019): 223-234. DOI: 10.1016/j.ctim.2019.03.012

Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy

In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a clinical psychologist associated with the UCSF Osher Center for Integrative Health and the UCSF Weill Institute for Neurosciences, has indicated notable reductions in depression symptoms through a combined approach of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

The study, officially published on May 14, 2024 in The International Journal of Hyperthermia, is pioneering in its integration of infrared sauna sessions with conventional psychotherapy. Utilizing Clearlight’s Curve™ Far Infrared Sauna Dome, the trial treated 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, blending the therapeutic effects of heat with structured psychological counseling.

Read the full press release here.


Why Whole-Body Hyperthermia and Cognitive Behavioral Therapy?


Dr. Mason’s inspiration for this innovative approach came from previous studies that showcased the rapid alleviation of depressive symptoms through infrared heat treatment. The integrated treatment approach aims to harness the synergistic effects of physical and mental therapies. Infrared saunas are known for their ability to induce deep relaxation and improve mood, which could translate into powerful mental health benefits when combined with CBT, a widely recognized method for treating depression.


Remarkable Preliminary Results

The preliminary findings from Dr. Mason’s trial offer a beacon of hope for those battling depression. Out of the 12 participants who completed the combined treatment, an impressive 11 individuals no longer met the criteria for major depressive disorder by the end of the study. This significant result suggests that the dual approach of WBH and CBT could be a transformative treatment for depression.

“This is exciting work, and it is early days,” remarked Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”


Man Using Clearlight® Curve™ Infrared Sauna Dome


Health & Wellness Industry Leaders Back the Findings


Clearlight’s Founder and CEO, Dr. Raleigh Duncan, expressed strong support for the trial’s promising results. According to Dr. Duncan, “This groundbreaking study on depression from UCSF aligns with what we have been hearing from our customers for the past 25 years. People have been telling us how using our infrared saunas has changed their lives by reducing stress and lifting their spirits. Thanks to Dr. Ashley Mason and all the people at UCSF who have worked tirelessly to bring these facts to light so that people can find new ways to heal.”

Dr. Duncan has been a pioneer in infrared therapy, contributing significantly to advancements in technologies designed to heal the human body.


A Promising Future for Sauna and Depression Research


While the results from Dr. Mason’s trial are indeed promising, she acknowledges that further research is essential. Future trials will aim to validate these findings across larger groups and differing demographics to more fully understand the therapeutic potential and practical implementation of this innovative treatment. This UCSF study marks a hopeful step toward newer, more effective treatments for depression.

For those interested in delving deeper into the scientific nuances of the study, the full research is available here.

As mental health challenges continue to impact millions of lives, pioneering research like this demonstrates the importance of exploring diverse treatment options. By leveraging the benefits of infrared sauna therapy and CBT, this UCSF study illuminates a promising path forward in the ongoing battle against depression.

Infrared vs Red Light Therapy: Which is Best for You?

In the ever-expanding world of health and wellness, it’s easy to become inundated with a seemingly endless array of therapies, each promising unique advantages for enhancing our overall well-being. Amidst this abundance of options, it’s not uncommon to encounter therapies that sound strikingly similar, leaving us perplexed about which one to choose. Enter infrared heat therapy and red light therapy, two practices that have garnered considerable attention for their potential to bolster various aspects of our health, ranging from mood enhancement to pain relief.

If you’ve ever found yourself pondering whether to bask in the soothing warmth of an infrared sauna or bathe in the gentle glow of red light therapy, read on to find the insights you need to make an informed decision. Discover the many benefits of these therapies, and find out how they can seamlessly integrate one or both of them into your regular health and wellness regimen, ultimately contributing to a healthier, happier you.


Woman Using Clearlight® Infrared Sauna for Infrared Therapy


Infrared Heat Therapy Benefits


Infrared heat therapy involves using infrared wavelengths to generate heat within the body. These infrared waves penetrate the skin and work by increasing the body’s core temperature. The infrared heat penetrates deep into the skin without having to reach high temperatures, which makes it both more gentle and more effective than traditional heat sources.

The most effective way to enjoy infrared therapy is with full-body devices, such as infrared saunas or sauna domes with infrared heating pads. Infrared heat therapy offers numerous health benefits such as detoxification, pain relief, improved circulation, stress reduction, improved sleep, better skin, and more.



One of the key benefits of infrared heat therapy is its ability to aid in detoxification. The deep penetration of infrared wavelengths promotes sweating, which helps eliminate toxins from the body. As a result, regular use of an infrared sauna can support the body’s natural detoxification processes.


Pain Relief

Infrared saunas have been found to help alleviate pain, including muscle aches and joint discomfort. The heat from the infrared waves helps relax muscles and reduces inflammation in the joints, providing relief from pain and stiffness. This makes it a popular therapy for individuals suffering from conditions such as arthritis or fibromyalgia.


Improved Circulation

Infrared therapy promotes blood circulation, which can have positive effects on cardiovascular health. By dilating blood vessels and increasing blood flow, infrared therapy can enhance the delivery of nutrients and oxygen throughout the body. This improved circulation can also contribute to better overall cardiovascular function.


Stress Reduction & Improved Sleep

The relaxation induced by infrared heat therapy can help reduce stress levels and promote better sleep. The heat and warmth of the sauna can soothe both the body and mind, making it an excellent therapy for individuals looking to unwind and improve their sleep quality.


Better Skin

Infrared therapy can also have positive effects on the skin. The increased blood circulation can improve the appearance of the skin by promoting collagen production, reducing wrinkles, and enhancing overall complexion. Regular use of an infrared sauna may result in a healthier, more radiant-looking skin.


Woman Using Clearlight® Red Light Therapy Device


Red Light Therapy Benefits


Red light therapy (RLT) involves exposing the body to low-level red and near-infrared light, which penetrates the skin to stimulate cellular function. Red light products use therapeutic wavelengths that help reduce oxidative stress and stimulate the production of ATP (adenosine triphosphate). This process, known as photobiomodulation, adds energy to the mitochondria of the cells, which helps optimize cellular performance.

RLT can be used in a variety of ways, ranging from red light towers and personal red light therapy devices, to masks and wands. This therapy offers several health benefits, such as skin rejuvenation, pain management, tissue repair, mood enhancement, improved hair growth, wound healing, and more.


Skin Rejuvenation

Red light therapy has gained popularity for its ability to stimulate collagen production, reduce wrinkles, and improve the overall appearance of the skin. The red and near-infrared light can penetrate the skin and promote cellular regeneration, leading to a more youthful and rejuvenated complexion.


Pain Management & Tissue Repair

Red light therapy has been found to alleviate pain and promote tissue repair. It can help reduce inflammation, increase blood flow to injured areas, and stimulate the production of ATP – the energy currency of cells. This makes it an effective therapy for individuals recovering from injuries or experiencing chronic pain.


Mood Enhancement

Exposure to red light can have positive effects on mood and mental well-being. It can increase serotonin levels, often referred to as the “feel-good” hormone, which can help improve mood and potentially aid in managing conditions such as depression and anxiety.


Improved Hair Growth

Red light therapy has shown promising results in stimulating hair growth. It can enhance the activity of hair follicles, leading to thicker and healthier hair. This therapy is particularly beneficial for individuals experiencing hair loss or thinning hair.


Wound Healing

The stimulation of cellular function by red light therapy can speed up the healing process of wounds and injuries. The red and near-infrared light can promote collagen synthesis, enhance blood flow, and reduce inflammation, all of which contribute to accelerated wound healing.


Person Using Clearlight® Red Light Therapy Tower


Comparing Infrared & Red Light Therapy


While both infrared heat therapy and red light therapy offer unique benefits, there are important factors to consider when choosing between the two. Infrared therapy is known for its detoxification and cardiovascular benefits, as well as its ability to provide deep muscle relaxation. Red light therapy, on the other hand, shines in areas such as skin rejuvenation, mood enhancement, and tissue repair.

To determine which therapy is best for you, consider your specific needs and goals. If detoxification and cardiovascular health are your primary concerns, infrared heat therapy may be a better choice. However, if you are more focused on skin rejuvenation or pain management, red light therapy might be the way to go. Even better, however, is pairing both infrared heat and red light therapy so you can enjoy a wider array of health benefits in one, easy session.


The Power of Combining Infrared & Red Light Therapy


Rather than choosing between infrared heat therapy and red light therapy, combining the two can provide even more significant health benefits. The detoxification and relaxation provided by an infrared sauna can enhance the effects of red light therapy on the skin, pain relief, and overall well-being. Combining infrared therapy and red light therapy can offer a comprehensive approach to addressing various health concerns, and maximize their potential health benefits.

For example, for those looking for pain relief, the combination of infrared therapy and red light therapy can contribute to pain management and muscle recovery. Infrared heat provides deep relaxation and soothes muscle and joint pain, while the red light therapy aids in tissue repair and reduces inflammation. Athletes and individuals recovering from injuries can benefit from this combined therapy, as it can help accelerate healing, reduce pain, and improve overall muscle recovery.

And if you’re looking to improve your skin’s appearance, combining infrared therapy and red light therapy can be highly effective. The infrared sauna helps open up the pores and promote sweating, facilitating the removal of toxins and impurities from the skin. Then add in red light therapy, which stimulates collagen production, reduces wrinkles, and rejuvenates the skin. By incorporating both therapies into your routine, you can achieve more noticeable results in terms of skin health and anti-aging effects.


Couple Using Clearlight® Infrared Sauna with Red Light Therapy


Adding Infrared & Red Light to Your Routine


Now that we have explored the individual benefits and the power of combining infrared therapy and red light therapy, it’s time to incorporate these therapies into your regular health and wellness routine. Integrating infrared sauna therapy and red light therapy into your daily or weekly schedule is easier than you might think!

To incorporate red light therapy throughout the day, you can use portable red light devices. These devices emit red and near-infrared light, and you can target specific areas of the body that require treatment. Whether it’s for skin rejuvenation or pain management, integrating red light therapy into your daily routine can be as simple as using the device while reading a book, watching TV, or during your skincare regimen.

For infrared sauna therapy, aim for sessions lasting between 5 to 20 minutes a day, several times a week. It’s essential to listen to your body and gradually increase the duration and frequency of your sessions as you become more accustomed to the heat. Use these sauna sessions as times to focus on yourself, and play some of your favorite music, meditate, read, do hot yoga, or enjoy some aromatherapy.

You can equip your Clearlight® infrared sauna with a red light therapy tower, allowing you to enjoy the benefits of both therapies simultaneously. Start by incorporating regular sessions of combined therapy into your schedule and adjust the frequency based on your individual needs and goals.


Enjoying Infrared Therapy & Red Light Therapy


Infrared sauna therapy and red light therapy offer a myriad of health benefits, ranging from detoxification and pain relief to skin rejuvenation and mood enhancement. By considering both therapies and combining them, you can create a personalized wellness plan that addresses your specific needs and goals.

Whether you choose to relax in an infrared sauna or incorporate red light therapy into your daily routine, these therapies have the potential to enhance your overall well-being in a natural and holistic way. So why not explore these therapies and embark on a journey toward better health and vitality?

Must-Have Features You Should Have in an Infrared Sauna

Relaxing and revitalizing the body doesn’t have to be complicated or time-consuming. With an infrared sauna, you can reap benefits such as improved cardiovascular health, weight regulation, relief from pain and stress relief – all without exiting your own home! Even better, you can equip your sauna with health and wellness tools that can bring your Clearlight® infrared sauna wellness sanctuary to the next level, adding additional physical, mental, and emotional health benefits for a well-rounded experience.

Read on to take a look at the must-have features and add-ons you can enjoy for an ideal infrared sauna experience. From chromotherapy light to halotherapy generators designed specifically for your space and needs – planning ahead makes a world of difference when it comes to improving your wellness routine.


Couple Using Clearlight® Infrared Sauna Chromotherapy

Chromotherapy Lights


Experience the ultimate relaxation during your infrared sauna session with chromotherapy lights. Color light therapy relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color. As the colors shift, you’ll be transported to a peaceful state of mind, allowing your body to release any built-up tension and stress. 

Color light therapy has been reported to temporarily reduce swelling, relieve pain, decrease inflammation, increase range of motion, and improve circulation. Using chromotherapy in your infrared sauna can help provide both physical, emotional, and mental benefits, providing a unique and effective way to help improve your overall well being with regular use.


Red Light Therapy


Red light therapy is a non-invasive treatment that uses red light to penetrate the skin and stimulate the production of collagen and elastin, which are essential proteins that keep our skin looking youthful and healthy. When combined with the benefits of an infrared sauna, such as detoxification and improved circulation, red light therapy can truly take your self-care routine to the next level.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve performance of cells. Enhanced cell performance helps reduce pain, increase, speed up the wound healing process, reduce inflammation, and provide numerous anti-aging benefits.


Person Using HALOONE® Salt Therapy in Infrared Sauna


Halotherapy Generator


Have you ever heard of a halotherapy generator? This innovative device creates a dry aerosol of concentrated salt, which is used to relieve sinus congestion, boost the immune system, and reduce inflammation. When combined with an infrared sauna, this salt therapy becomes even more powerful. As you inhale the salt particles, they penetrate deep into your lungs and respiratory system, providing relief that you can feel.

With regular use, you can expect to experience improved breathing and a stronger immune system, as well as reduced inflammation and healthier skin, as salt therapy can help relieve symptoms of acne, rosacea, and eczema.  The HALO ONE™ salt therapy generator is a halotherapy device that allows you to create your very own salt cave anywhere in your home, including your infrared sauna where you can feel health benefits both inside and out.


Aromatherapy Diffuser


Spending time in an infrared sauna is relaxing on its own, but you can enhance the experience even further by incorporating essential oils. It is important to note that essential oils are very strong and should be diluted or used with a carrier oil to avoid too much exposure. Ten of the best essential oils for sauna aromatherapy include birch, cinnamon, citrus, eucalyptus, frankincense, lavender, peppermint, pine, sandalwood, and tea tree oils.

Depending on your desired results, try mixing different essential oil combinations. You can customize your scent to match your desired mood and wellness benefits. Lavender for relaxation, peppermint for energy, eucalyptus for sinus relief- the possibilities are endless. A Clearlight infrared sauna paired with the AROMA ONE® aromatherapy diffuser is the perfect way to unwind after a long day or to simply treat yourself to a spa-like experience.


Woman Using Clearlight® Infrared Sauna Features


Vibration Resonance Therapy


Including this additional therapy in your infrared sauna session combines the healing effects of sound and vibration to soothe all systems of the body to bring you to a deeper state of relaxation. In your sauna, vibration resonance therapy (VRT) modules attach to the bottom of the sauna bench and use an amplified audio signal to resonate sound waves to the surface of the sauna.

Clearlight Saunas® use VRT to allow the sounds and vibrations resonate throughout the body and stimulate the body’s natural relaxation response. Including vibration resonance therapy in your home sauna sessions enhances the rejuvenating properties of infrared therapy. The infrared heat can penetrate deep into the muscles and tissues, while the vibration frequencies can naturally stimulate blood flow and promote relaxation.


Carbon & Ceramic Far Infrared Heater


For those who enjoy a good sweat session, an infrared sauna is an experience like no other. To enjoy your sauna experience to the fullest, having the best technology in your infrared heater matters. The True Wave™ Far Infrared Heaters combine carbon and ceramic to produce healing infrared heat that is unmatched. This allows for a more effective and efficient heating method, resulting in a more enjoyable sauna experience.

The carbon and ceramic heaters emit long wave, far infrared rays that penetrate deeper into the skin than traditional heaters, making the heat more readily absorbed by the body and providing a more intense and therapeutic session. Plus, the low EMF (electromagnetic field) output means that the sauna is safer and healthier for regular use. The ceramic gives a very high infrared output to concentrate the heat directly onto your body.


After a long day, there is no better way to relax than in your infrared sauna. Purchasing an infrared sauna with the right features can take those relaxation moments even one step further. By having advanced infrared heaters, chromotherapy, halotherapy, red light therapy, aromatherapy, and vibration resonance therapy in your Clearlight infrared sauna, you will be able to experience the physical, mental, and emotional benefits of combining these therapies with your infrared sauna. For all of these reasons and more – make sure to add these features to your Clearlight infrared sauna for your ultimate wellness sanctuary at home!

Why to Add Red Light and Salt Therapy to Your Sauna Sessions

Adding red light therapy and salt therapy to your health routine can both be helpful practices to help you feel better inside-out. By including additional therapies to your sauna experience, you can enjoy added health benefits such as better skin health, boosted mood, improved respiratory health, reduced pain, and more. Learn more about these additions and how red light therapy and salt therapy can help boost your health and wellness results by helping you feel better both inside and out, and read on about how you can incorporate them into your infrared sauna sessions for even more benefits!


Woman Using Trendy Infrared Sauna with Red Light 

Red Light Therapy


Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration. Today’s practice of red light therapy can be used in the treatment of a wide range of issues such as skin conditions and wound healing. There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers and saunas to handheld devices and face masks.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve the performance of cells. Stronger cells increase productivity and effectiveness for proper rejuvenation and damage repair. Overall, the body uses these boosted cells to increase healing time and improve the condition of ailments caused by degenerative cells.

The light from near-infrared LEDs has been shown to provide health benefits such as bringing energy to cells, reducing pain, increasing collagen and elastin production in skin cells, speeding up the wound healing process, reducing inflammation, and providing numerous anti-aging benefits. 


Infrared Sauna and Halotherapy to Reduce Pollution Effects


Salt Therapy (Halotherapy)


The practice of salt therapy, or halotherapy, uses microsalt to promote a range of health benefits once inhaled. Many believe that when people inhale this salty air, it can help stimulate their respiratory system, reduce inflammation, fight infection, clear blockages, and reduce discomfort. The treatment is intended to recreate the atmosphere of salt caves with a high concentration of micronized salt in the air.

Salt is antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. Microsalt is especially effective when used for respiratory and skin conditions. Halotherapy also helps improve mental health and boosts mood. Salt contains negatively charged ions that help balance serotonin and leave you feeling invigorated, positive, and stress-free.

In the respiratory system, the main halotherapy benefits (antibacterial, anti-inflammatory, hydrophilic, and mucokinetic) help stimulate the body’s process of cleansing the system to eliminate foreign particles such as pollutants and allergens to restore proper respiratory functions. For the skin, salt therapy helps regulate pH levels and enhances the reparative and regenerative properties. It can also boost the production of collagen fibers for rejuvenation and lymph cells for an immune system boost. 

Full Spectrum Infrared Therapy


Full spectrum infrared therapy involves using infrared waves to penetrate into the body and provide a number of long-lasting health benefits. These waves promote healthy function of the body’s cells and in turn improve healing, circulation, and detoxification. Infrared heat therapy penetrates nearly 5 centimeters into the skin, making it a perfect therapy to use in conjunction with red light therapy that penetrates 5 millimeters. And when adding halotherapy as well, you can target the surface of your skin and your respiratory system.

By combining all three therapies in your wellness routine, you allow multiple levels of your body to heal and rejuvenate. Detoxification, pain relief, improved skin conditions, enhanced mood, better respiratory health, and boosted immune system health are just a few of the health benefits you will experience when combining these health therapies.

However, it is important to note that you’ll want to use your red light and salt therapy devices separately, as the salt particles can affect the longevity of red light devices. Alternate between combining either red light therapy or halotherapy into your infrared sauna sessions, or choose your favorite to keep in the sauna and use the other device after your session for the full experience!


People in Infrared Sauna with Red Light Therapy and Halotherapy 

Combining Infrared and Red Light Therapies

Red light therapy and infrared therapy can easily be done together by including a red light device into an infrared sauna session for a comprehensive light therapy treatment. To use red light therapy with your sauna at home, you can attach a Clearlight® Light Therapy Tower to the door of your sauna. Simply turn on your red light therapy device as you enjoy a 15-20 minute infrared sauna session.

Combining Infrared and Salt Therapies

On top of the healing One of the best solutions on the market is the HALO ONE® Microsalt Halotherapy Generator that can be incorporated into your sauna and used to crush salt into microparticles that are easily inhaled. Creating your own salt sauna experience allows you to combine the powerful detoxifying properties of infrared therapy with the healing benefits of halotherapy.

No matter which additions you include in your infrared sauna experience, after every session, be sure to rinse off and hydrate. Detoxing helps remove impurities from your body, and it is important to wash them off and to replenish the fluids in your body. And always remember to keep your infrared sessions comfortable – if you feel any discomfort like dizziness or overheating, it’s okay to take a break and do a shorter session.

If you have just one or all three of these wellness devices, you’re already on the right track to feeling your best! Both the red light tower and halotherapy generators can be used on their own for a personal sanctuary you can set up almost anywhere. Adding either of these tools to an infrared sauna session can help you deepen your health benefits even further, with benefits such as skin health, respiratory relief, pain alleviation, and more.


Infrared Saunas and Swimming Pools: The Perfect Pairing

As we have long days and hot weather, you might be thinking about how you can make the most of your summer health routine. If you’re looking for a way to stay healthy, refreshed, and energized during this season, look no further than pairing infrared saunas with swimming! As you may already know, both activities come with their own remarkable health benefits – but combined? They become an unbeatable duo, sure to give your body everything it needs this summer and beyond for some fun-in-the-sun with an incredible sweat session.

Whether you are looking to use an infrared sauna and swimming pool to tackle muscle soreness after swimming laps, maintain a healthy weight, or just relax and rewind during a long day on your feet – infrared saunas fit perfectly with pools for a number of health and wellness reasons. Read on to dive into how this experience can help make us feel refreshed and renewed this summer!


Clearlight® Infrared Sauna and Swimming Pool


Health Benefits of Using an Infrared Sauna & Pool


There’s nothing quite like a good swim to help you relax after a long day, but what if you could take that relaxation to the next level? By adding an infrared sauna to the mix this summer, you can do just that. Combining the use of an infrared sauna with a refreshing dip in a pool provides an all-encompassing experience to promote not only physical relaxation, but mental and emotional wellness as well.

Not only does using an infrared sauna provide a number of impressive health benefits, such as reducing stress and boosting circulation, but pairing it with a swim in a pool offers a refreshing cool-down and can help ease sore muscles. Plus, the contrast in temperatures can be invigorating for the mind and body, providing a sense of rejuvenation and renewal.


The Health Benefits of Infrared Saunas

Infrared saunas are popular health and wellness tools due to their many mental and physical health benefits. Unlike traditional saunas, infrared saunas use infrared light to produce heat, which penetrates deeper into the body, resulting in a more intense sweat. This is excellent for helping flush out toxins, which can lead to a number of physical and mental health benefits.

Additionally, regular use of an infrared sauna can help aid weight loss, improve circulation, lower blood pressure, reduce visibility of cellulite, improve skin health, and ease muscle soreness. It’s also an effective method for reducing stress levels and boosting the immune system. So if you’re looking for a way to enhance your overall well-being, an infrared sauna may just be the perfect solution for you.


The Health Benefits of Swimming Pools

Swimming pools are not only a great way to cool off during the summer, but they can also offer numerous health benefits. Swimming is a low-impact exercise that provides a full-body workout, making it a great option for individuals with joint pain or injuries. In fact, a 30-minute swim can burn up to 300 calories, making it a great way to maintain a healthy weight.

Swimming also helps improve cardiovascular health by increasing heart rate and reducing blood pressure. Additionally, spending time in a swimming pool can improve mental health by reducing stress and promoting relaxation. So the next time you take a dip in your pool, remember that you are not just having fun, but also reaping some major health benefits.


Couple Sitting by Pool and Sauna from Clearlight® Saunas


Should You Use an Infrared Sauna or Swimming Pool First?


Using an Infrared Sauna Before the Pool

If you’re looking for a way to switch up your pre-swim routine, consider trying out an infrared sauna session before taking a dip in the pool. While it may seem counterintuitive, using an infrared sauna before taking a dip can actually help cool you down in the water. By raising your body temperature, you’ll then experience a more dramatic cooling effect when you jump into the refreshing pool.

If you’re looking to swim some laps, using an infrared sauna before the pool can actually help increase blood flow and improve circulation, which can make for a more efficient and effective workout. So if you’re up for a new way to optimize your pool time, have a quick sauna session before.


Swimming Before Using an Infrared Sauna

Swimming is a fantastic way to stay fit and keep our bodies healthy. However, after a rigorous workout, our muscles can become sore and fatigued. This is where an infrared sauna comes in handy. By sitting in an infrared sauna after swimming, the warmth of the sauna helps to relieve those tired muscles.

With its low-heat, deep-penetrating rays, the infrared sauna can help improve circulation and reduce inflammation in the body, which allows oxygen and nutrients to flow more freely to the muscles. This ultimately helps to speed up the recovery process, which means we can get back to swimming sooner. A post-swim session in an infrared sauna can be just what we need to feel relaxed and rejuvenated.


Friends Using Combining Clearlight® Sauna and Swimming

Infrared Sauna and Pool Safety Tips


Relaxing in a sauna or taking a dip in a pool can be a great way to unwind and pamper yourself after a long day. However, it’s important to keep safety in mind when indulging in these activities. One important tip is to make sure you stay hydrated. Sweating in a sauna or swimming in a pool can cause dehydration, so be sure to drink plenty of water before and after your session. Another useful safety tip is to wash off between the sauna and the pool. This helps prevent the buildup of bacteria and other germs, keeping you and other swimmers safe and healthy. By following these simple guidelines, you can ensure that your sauna and pool experiences are relaxing, refreshing, and above all, safe.


All in all, the combination of an infrared sauna and pool offers many health benefits ranging from improved circulation to increased relaxation. Not only that, there’s evidence that the two go hand-in-hand! Depending on your goals – weight loss, stress relief, or improved athletic performance – you may find that regular use of both an infrared sauna and pool could be beneficial. Ultimately, the choice is yours when it comes to picking your personal optimal workout schedule. You can start with a swim session before finishing with a sauna session, or do the opposite and begin your day in the heat then let the water cool you down afterwards. Whichever you choose, give yourself some time to relax and reap the pleasures of infrared saunas and pools!

Reasons to Use a Sauna in Your Summer Health Routine

Using a sauna in the summer might sound counterintuitive, but hear us out! Using a sauna in the summer can be a helpful tool in maintaining your health in the summer, from helping improve skin health to helping improve your immune system. Read on to learn more about why an infrared sauna is the ultimate addition to your summer health routine and discover the many benefits of sweating and being exposed to the heat!


Woman Enjoying Clearlight Infrared Sauna in Summer


Increased Weight Loss

Many focus on weight loss for the summer, and using an infrared sauna can help you achieve healthy weight loss, whether you use the sauna after a workout or on its own. You might see claims that saunas burn calories quickly for rapid weight loss, but infrared sauna weight loss is more of a healthy, gradual burn. While you won’t see any miracle weight loss in a day, you’ll still be giving your body a calorie-burning boost that can be beneficial with regular use.

The infrared heat increases your heart rate and boosts your metabolic rate to burn approximately 1.5 times your regular calorie burn. For example, if your resting calorie burn is 40 calories in 30 minutes, then a 30-minute infrared sauna session might help you burn 60 calories. While it isn’t a large difference, any additional calorie burn helps.


Boosted Immune System

Summers often bring about summer colds, and they can put a real hamper on your seasonal activities. Working up a sweat helps keep the immune system healthy by helping eliminate toxins, which in turn can help reduce the chances of getting sick. Additionally, there are many viruses and bacteria that thrive at our regular body temperature, but die off when our bodies heat up to above 98.6 degrees Fahrenheit.

Infrared sauna use helps boost your immune system and protect you from summer illnesses. The heat from a sauna helps promote the production of white blood cells, improves blood circulation, creates an artificial fever, and releases toxins through sweat – all actions great in helping your body stay healthy all season long. Pairing your infrared sauna with salt therapy can also help alleviate respiratory symptoms from summer colds or allergies.


Woman Admiring Clear Skin from Infrared Sauna Use


Improved Skin Health

Your skin holds on to the dirt and toxins you’ve encountered throughout the day, especially during the summer when you are in contact with sunscreen, pools, beach towels, and sweat. If not washed off or removed from your body, you face the risk of building up toxins and causing breakouts. While sitting in an infrared sauna in the summer might just sound like another hot activity, there are many benefits to sweating it out, especially for your skin.

Using an infrared sauna for skincare, especially with the HALOONE® halotherapy generator and red light therapy, is a great and natural way to cleanse your pores, eliminate blemishes, and improve the appearance of skin. Sweat helps remove deeply embedded impurities and dead skin cells, leaving you with clean and glowing skin in summer. After, it is important to cleanse your face after sweating to prevent potential clogging of the pores.


Better Endurance to Heat

In most places, the summer heat can be fairly intense depending on the month and the weather. Sometimes it seems unbearable when it gets to those higher temperatures. But, after some time spent in the heat, it typically becomes more tolerable. That’s where a sauna comes in. Using an infrared sauna can help you become more accustomed to the heat, which can lead to you enjoying the warm summer sun even more.

When using your infrared sauna, it is recommended to start with shorter sessions so your body can acclimate to the higher temperatures. Go in for increments of 5 minutes until you feel comfortable with a full session. Once you get out, the 90-degree weather will feel like nothing compared to the ​​180-220 degree heat of your sauna!


Reduced Stress

While summer days as a child were filled with fun, summer as an adult has a few more stressors with work, planning summer activities, and even paying the summer A/C bill! Luckily, working up a sweat releases endorphins, which make you happy. While sweating while it’s already hot outside might sound miserable at first, it actually helps relieve stress and promote relaxation. Don’t knock it until you try it!

One of the quickest ways to release endorphins and reduce stress is by relaxing in an infrared sauna. Next time you’re feeling stressed out or need a break to clear your mind, think about spending a few minutes for yourself in the sauna to ease your mind, feel rejuvenated, and embrace the benefits of sweating. Using aromatherapy with the AROMAONE® portable essential oil diffuser can help you make an even more calming sauna experience.


Woman Staying Hydrated After Summer Sauna Session


Summer Heat Safety


Saunas, working out, being outside – no matter how you decide to sweat this summer, always be sure to do it safely. Weare weather- or activity-appropriate clothing, always stay hydrated, wear sunscreen if outdoors, and be aware of the potentials of heat-related illnesses that may arise if your body overheats. Know when to take a break and cool when you need to. If you are doing any intensive heated activities, have a buddy who can keep an eye out just in case heat exhaustion arises.

Once you are done with your summer heat activities, be sure to drink plenty of water, rest, and take a shower. Once you’ve sweat out all those toxins, you don’t want them stuck on your body.


Benefits of Sweating in Summer


Sweating in the summer might not sound like the ideal activity, but it’s hard to argue with the points above that getting your summer sweat on might be one of the best health choices out there. Using an infrared sauna is the best and easiest way to tap into the health benefits of heat and sweat without overexposing yourself to the hot summer weather. Whether you decide to sweat it out in an infrared sauna, take a walk outside, exercise, eat spicy food, or however else you like, the health benefits are well worth the moments of feeling the heat. Who knows, maybe someday you’ll start to enjoy the feeling of it!

Infrared Saunas and Age: Is There an Age Limit for Saunas?

You’re never too young or too old to reap the powerful benefits of infrared saunas. Or are you? While many people are enthusiastic about using infrared saunas for their science-proven benefits to overall wellbeing, are there age barriers to consider when it comes to sauna use? Our comprehensive guide explores the advantages different age groups can find in a sauna session. Younger and older adults alike can achieve their health goals with the support of this technology. We will also touch on considerations to keep in mind at every stage of life to help you decide whether sauna use is right for you. 

Explore our guide below to better understand the correlation between safe sauna use and age.


Older Couple Sitting in Infrared Sauna


Age Limit Precautions


Infrared sauna technology can help you optimize your health and wellness, but is it suitable for all ages? 

While there aren’t specific age limits for infrared saunas, there are certain considerations one needs to have before getting in. The overall state of your health is important to consider. Medical conditions such as chronic illnesses, sickness, and physical capabilities are big factors to determine the safety of sauna use. While saunas can be used with some conditions, it is always best to consult your doctor if you are hesitant about your health status. Overall personal comfort also plays a big role during this consideration stage. 

Though there aren’t detailed age specifications when it comes to infrared sauna use, there are some general guidelines to follow. Children and elders, in particular, may need to be more cautious of saunas, especially if they don’t find themselves in an optimal health state. While these individuals may not be good candidates for sauna use, most healthy adults can safely use them.


Children and Sauna Use

Sauna use is unfortunately not recommended for young children. Health experts recommend children under the age of 12 avoid using saunas altogether. Given that children’s bodies are still in their developing stage, it may be more difficult for their body to regulate body temperature. This makes them prone to have higher risk of dehydration and heat exhaustion. Overall, children are not good candidates for sauna use. 

Note, children should never be left unattended near saunas as leaving a young infant near high temperatures of heat can cause danger to the child’s safety.


Elderly and Sauna Use

Elders may also need to be cautious about sauna usage. Specifically if they have existing health conditions, such as heart disease, high blood pressure, or diabetes. Though saunas can aid to strengthen cardiovascular health and reduce blood pressure in healthy individuals, elders may experience different effects. Consulting a trusted health professional may be best for elders considering sauna use. Because certain health conditions may weaken the body’s ability to regulate body temperature, sauna use may exacerbate symptoms. Additionally, it may be best to avoid saunas when taking some prescribed medications. All in all, it is best to be safe when it comes to saunas and speak to your doctor before usage.


Younger and Older Friends in Infrared Sauna


Who Should Use Saunas?


Now that you know what age groups may have higher risks when using saunas you may be wondering, who can use saunas? Any healthy adult looking to boost their health and wellness game is welcome to utilize the sauna! They are a wellness tool that is sure to leave you feeling more relaxed, detoxified, and healthy. Find out about the sweeping benefits that saunas can have on different ages. Here are some of the unique healing advantages infrared saunas can have on young adults and older adults. 


Benefits of Infrared Sauna Use for Younger Adults


  • Skin Health: Young adults struggling with hormonal acne prone skin can see great improvement of the skin by sitting in a sauna. The heat and steam from the sauna helps open the pores and increase circulation, leaving you with a more radiant complexion. This process helps detoxify the body of all impurities. 
  • Mental Health: The mental health benefits of sauna use may be most helpful for young adults dealing with depression or anxiety. While early adulthood can be stress inducing, infrared saunas provide a solution to reduce stress and promote relaxation. While dealing with stress, be it from work or school, saunas provide an outlet to relax and even get into a meditative state.
  • Muscle Recovery: While young adults may partake in more physical activities such as sports or working out, focusing on post-exercise recovery is key. Those living more active lifestyles can reap the benefits for muscle recovery that saunas offer. Reduce your recovery time and muscle soreness by adding this simple step to your fitness routine.


Benefits of Infrared Sauna Use for Older Adults


  • Improved Circulation: Older adults with more sedentary lifestyles can see great benefits from saunas that help with circulation. Those dealing with circulatory issues, joint pain, and many other conditions, can benefit from infrared saunas.
  • Pain Relief: Those dealing with chronic pain such as arthritis will love infrared saunas. Older adults looking to reduce inflammation in their body can feel a reduction of pain from a sauna session.
  • Cardiovascular Health: Infrared saunas are amazing for the heart! Those in need of boosting this cardiovascular health can see benefits in using a sauna because it increases the heart rate while lowering blood pressure.

Overall, infrared sauna use can be beneficial for most ages, especially healthy adults. However, always check with a doctor before using an infrared sauna if you have specific health concerns or preexisting conditions. Additionally, there are some precautions you can take to make your experience better and safer. 


Young Adult Safely Using Infrared Sauna


Sauna Use Safety at Any Age


No matter what age group, it is always imperative you practice safe sauna use. There are many ways to use saunas in a controlled and cautious manner. Here are some of our top recommendations: 

  • Always check the temperature of the sauna before stepping in and ensure it is at a safe and comfortable temperature for you. 
  • Stay hydrated! You do not want to risk getting dehydrated during a sauna session. Make sure to drink water before, during and after.
  • Do not overuse the sauna. Limit sessions to 20-30 minutes to avoid overheating. If you are a beginner sauna user, you can start as low as 5 minutes at a time.


In short, while there aren’t any strict age restrictions for sauna users, certain age groups may need to exercise more caution than others, especially children and elders. Additionally, those with preexisting health conditions and concerns should always consult a trusted health care provider before using a sauna. However, most healthy adults can get to experience the healing powers of infrared sauna technology. Remember to always prioritize comfort and safety when using an infrared sauna, no matter what age. 

9 Essential Performance & Recovery Tools for Athletes

Athletes are all about maximizing performance, and sometimes it takes some extra tools to help properly train and recover. Proper recovery is highly important when you are active, both for keeping your body safe and for improving your body’s ability to properly perform. If you are looking to add some tools to your workout routine, there are a number of recovery tools for athletes that you can enjoy at home or pack easily in your gym bag. From infrared saunas to compression massagers, see the best equipment to help you naturally enhance your performance as an athlete.


Athlete Using Infrared Sauna for Muscle Recovery


Infrared Sauna


One of the best tools for athletes is an infrared sauna. When a daily 20-minute session brings health benefits like reduced stress, detoxification, weight loss, and pain relief, infrared sauna use is an easy and effective way to improve your health. On top of the regular health benefits, infrared saunas are great workout recovery tools as they help the muscle recovery process by increasing blood circulation and carrying oxygen-rich blood to oxygen-depleted muscle. Heat also allows muscles to relax better, thus relieving muscle tension.

There are many different ways to enjoy infrared therapy at home, whether you want a personal 1-person sauna, a 5-person sauna for practicing hot yoga, or even a sauna dome that can make your sauna sessions a little more portable. You can also boost your infrared experience with enhancements such as red light therapy to create the ultimate home sanctuary for your health and wellness.


Red Light Tower


Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration through mitochondrial respiration. Today’s practice of red light therapy can be used as an aid for athletes seeking recovery and improved performance. Improved mitochondrial performance allows for less muscle fatigue and stronger, healthier tissue. When paired with infrared technology, these therapies help improve circulation, oxygenation, cellular repair, and cellular reproduction to assist in quicker recovery and better performance.

There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers to handheld devices and face masks. Red light therapy units can be conveniently placed where you need it, from free-standing units to mounted units in your infrared sauna. Because of their versatility, they are some of the top health devices for the home.


Woman Using PEMF Amethyst Mat for Athlete Recovery


Infrared Amethyst Mat


Muscle pain relief, reduced inflammation, increased energy, improved cell health, back pain relief, and faster injury recovery are just a few of the health benefits found in using an amethyst mat with infrared and PEMF (pulsed electromagnetic field) therapy. Amethyst has the ability to produce small magnetic fields, which can help boost the body’s performance through improved blood circulation and cell regeneration. Adding a session on an amethyst after a workout may help your body recover quicker, helping athletes improve their performance.


Massage Gun


For something compact that packs a punch, massage guns have changed the athlete recovery game. Deep muscle work can help speed up recovery and give back range of motion for muscles that are too tight. They also help improve blood circulation to reduce soreness. You can pair a massage gun treatment with products like CBD salves to relieve tension even more. Athletes use these tools to help with warming up, treating cramps before a game, and soothing soreness after a workout. Even better, they fit right in your gym bag!


Inversion Table


Sometimes, being active can have side effects like back pain and injuries. Using an inversion table as part of your athlete recovery routine can help alleviate back tension and pain, making it easier to have the range of motion you need. Inversion tables hold you upside-down, helping your spine elongate and remove pressure from your nerves, offering a beneficial stretch that can also help with resetting back alignment. Many professional athletes use these tables before strength training and during workout cooldown.


Compression Device


Compression devices are some of the best recovery equipment for athletes. These devices use compression to help squeeze their muscles and relieve soreness. By using air to contract and pulse, compression helps increase circulation and reduce lactic acid buildup that typically causes fatigue and decreases mobility. You can find these devices for different parts of your body, including legs, arms, and feet. Use these devices after working out to help speed up your recovery time, especially after tough workouts.


Athlete Using Sleep Tracking Technology for Health


Sleep Technology


Sleep is an incredibly important factor in athletic performance, as it is when your body really gets to recover. Sleep sensors can help you analyze your sleep to identify any potential problem areas and work toward getting the high-quality sleep your body needs. There are different methods to track your sleep, from wearable technology to sensors that go directly in your bed. Many offer features such as heart rate, snoring, temperature, and blood oxygen data tracking to help pinpoint what changes you can make to turn your bedroom into a recovery sanctuary.




Transcutaneous electrical nerve stimulation, or TENS, units are a great tool for athletes suffering from stiff or sore muscles. These devices can be found in medical offices or physical therapy settings, but are now available for use at home. TENS units use electrical pulses to stimulate muscles, which helps soothe sore muscles after a workout when something like foam rolling just isn’t doing the trick. Personal TENS units can be taken almost anywhere due to their small size, making them perfect for your gym bag or even your bedside table for some muscle work before bed.


Fitness Tracker


Fitness trackers are made for everyone, from avid athletes who want to track training progress to someone starting their fitness journey. Wearable fitness brands like FitBit, Garmin, and Apple offer robust insights into your health and a plethora of features to help you stay on track. You can set reminders to get up and move, track exercise times, monitor heart rate, check blood oxygen levels, record GPS route and distance, and more with just a simple wristwatch and app that can give you some great data to help you improve your training and performance.


To help improve your physical fitness and performance, investing in recovery equipment for athletes can help you achieve your goals safely and more efficiently. On top of using these tools, always remember to hydrate and avoid pushing yourself past your limits! Taking the time to properly recover and rest will ensure your body stays in its best shape, whether you’re working out at the gym or about to play a big game.

Should You Use a Sauna Every Day? How Often to Use a Sauna

Everyone from celebrities and pro athletes to mothers of 3 are seeking refuge in the benefits of infrared saunas. And with good reason. By simply sitting in a hot room for about 10 minutes, saunas can provide incredible health benefits with regular use. With pollution increasing in our city’s atmospheres and the stress of our hectic lifestyle, there are many reasons why to turn to the relaxing and detoxifying uses of infrared saunas. 

One of the great things about infrared saunas is that they can easily be incorporated into your regular health regimen. But should you use one every day? And for how long? Learn more about how often it is safe to use an infrared sauna, and why you should implement it into your wellness routine.

Woman Using Infrared Sauna for Daily Health Routine

Why Infrared Saunas?

People love infrared saunas for relaxation, but did you know that you can unwind while improving your overall health and wellness? Here are some of the many health benefits infrared saunas are known for: 

Boost Your Immune System 

Infrared saunas raise your core body temperature into a sort of “artificial” fever, which may help enhance your immune system as it alerts the body’s immune response and triggers your mechanism to naturally strengthen. This response combined with improved elimination of toxins through intense sweating strengthens your body overall and helps you fight off potential threats such as diseases. Time in infrared saunas can raise your body temperature from 1 to up to 3 degrees, helping your body naturally build a stronger immune system.

Improve Heart Function 

Train your cardiovascular system while you sit back and relax! As your body begins to sweat, your heart works harder to pump blood, boosting circulation. The entire cardiovascular system is actively training during a session of infrared sauna, increasing the person’s heart rate. Studies have shown, the frequent use of saunas improves heart function in people with heart failure. A journal by the American Medical Association also suggests regular use of sauna shares similar benefits on the cardiovascular system as running. Frequent sauna bathing can even help reduce your risk of stroke

Maintain a Healthy Weight

Sauna bathing is popularly known for supporting weight loss and maintaining a healthy weight. Through increasing sweat production, heart rate, and circulation, your body’s metabolism is active and primed to burn more calories over time. While it isn’t going to be a quick weight loss solution, using an infrared sauna for 30 minutes may help you burn an additional 45 calories, which can add up easily with regular sauna use. Infrared saunas also help promote reduced stress, better sleep, detoxification, and better lipid regulation for improved metabolism.

Woman Sweating in Infrared Sauna for Health RoutineDetoxify Your Whole System

It’s important to detoxify your body of built-up toxins. Consistent infrared sauna use is an effective way to shed accumulated toxic chemicals and heavy metals (such as lead and mercury) through sweating. The liver and kidneys then take over removing this toxic waste to leave the body purified and clean. In turn, this boosts and stimulates the entire metabolism. This detoxification can also help your body recover during sickness, hangovers, or even help with the process of quitting smoking.

Relax Your Body

Probably one of the most known and obvious benefits of saunas is their relaxing nature. Sitting in a hot room with a bathrobe after a long, stressful day is one of the best ways to unwind and relax your whole body. On top of that, infrared saunas can help improve sleep and reduce blood pressure. The daily ritual of sauna use can be implemented into any self-care routine. It’s the perfect excuse to have “me time” to meditate, breathe, and recenter yourself. You can also add sound therapy, chromotherapy, and aromatherapy to add extra touches of relaxation.

Relieve Pain

Saunas are an optimal way to relax muscle tissue and relieve pain. The increase in blood flow aids in post-exercise muscle recovery and eases joint stiffness providing a greater range of motion and improved flexibility. Far infrared sauna heat increases the thermal energy of your muscles which may also relieve tension. Sauna use could also provide temporary arthritis relief. Regular sauna use can help ease aches and pains from the day and provide relief from long-term conditions.

Improve Your Skin’s Appearance

It’s true, people do look like they are glowing from the inside out after a sauna sesh. Due to the increased localized blood circulation of infrared light therapy, saunas can be an effective way to temporarily reduce the appearance of cellulite. Sauna use also opens clogged pores allowing impurities to exit the body, while dead skin cells shed off. You can also pair your sauna session with red light therapy to help with skin conditions and minor wound healing, and salt therapy to help with relief for rashes and dry skin.

Woman Relaxing in Infrared Sauna During Daily Routine

Is it Safe to Use Saunas Every Day?

Whether it’s at the end of a workout, a spa treatment, a massage, or just after a tiring day, time in the sauna can be a part of anyone’s regular health routine. Aside from it being a pleasantly soothing experience every visit, all of the health and wellness benefits that saunas provide have longer-lasting effects when used regularly. But should you use one every day? The answer is, if you can, yes! 

To achieve optimal use of a sauna, you should use it at least once a week, but the more often you use it, the more improvements you will experience. Studies show it is perfectly safe to use saunas every day, just being mindful to stay hydrated during your sessions. Though daily sauna use is not harmful, prolonged single sauna sessions can increase the risk of dehydration.

How Long Should You Stay in the Sauna? 

It is easy to know how much time in the sauna is too much time. Just stay in for as long as it feels good. Once your body starts feeling hot enough, that’s a good time to walk out. Expert sauna bathers agree, starting small is best when it comes to time in the sauna. Follow these tips if you need time guidelines:

  • Beginners should start out spending no more than 5 to 10 minutes at a time.
  • After a few sessions, you can try to stay in the sauna for about 15 minutes. 
  • At maximum do not exceed more than 20 minutes in one session

Using saunas consistently and for a longer period of time is associated with a number of health benefits, including reduced stress, better sleep, healthy weight management, improved appearance of skin, and even long-term health benefits such as reduced risk of cardiovascular disease, enhanced immune system, and relief from chronic pain. Because of these benefits, incorporating sauna sessions into your everyday healthcare routine is a great way to live a healthy life and feel the future benefits!