Infrared Sauna vs. Steam Room: The Hot Debate Debunked

Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision   It may be difficult to discern the differences between an infrared sauna vs. steam room when deciding which option is best for your specific needs...

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What are Heat Shock Proteins? Health Benefits & More

Heat shock proteins, or HSPs, are created with the use of heat therapies and can help your body experience improved health, performance, and recovery. Luckily, increasing HSP production through thermotherapy is easy to do - as easy as relaxing in an ...

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Joint Pain Causes & Treatment for Joint Pain Relief

Joints form the connections between bones. They provide support and help you move. Unfortunately, any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Joint pain can really put a strain on your eve...

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The Side Effects of Stress and 15 Stress Management Techniques

Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in some situations, but suffering through chronic stress can have lasting side effects on your health. Luckily, there...

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4 Tips for Staying Safe & Healthy in the Heat

The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and longer, it’s important to know how to safely be exposed to heat. To avoid heat sickness, dehydration, or other ailments cau...

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What is Sound Therapy? The Healing Properties of Sound

Sound can be a healing experience for many reasons, from soothing music to therapeutic vibrations. There are many benefits of sound therapy, including reduced stress, pain relief, and improved memory. Learn more about the healing properties ...

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Summer Sweat: Benefits of Sweating in the Summer

With summer here, many of us will fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air conditioner, sweating it out can have many other surprisin...

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Are Cleanses Good for You? How to Safely Detox Your Body

These days, detox cleanses are all over the place. But are they effective or safe? Unfortunately, health gimmicks are prevalent with loose claims that may do more harm than good. Though fad detoxes and cleanses might not be what they claim t...

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13 Ideas to Give a Fun & Healthy Father’s Day to Your Dad

This Father's Day, treat your dad to something that will leave him feeling great! Whether it’s healthy Father’s Day gifts that your dad can use and enjoy every day or a day filled with healthy activities, nothing really quite beats the gift of we...

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13 Ways to Upgrade Your Daily Routine for Better Health

Many people made New Year’s Resolutions for better health, and the most effective way to achieve those goals is by having a healthy daily routine. Your daily routine consists of all of your habits, and forming healthy habits is key to all ...

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