Clearlight Infrared Saunas, Author at Clearlight Infrared Saunas

What’s the Best Wood for a Sauna?

Choosing the right wood for your sauna isn’t just a design decision, it’s a functional one. The type of wood used directly affects the sauna’s durability, performance, safety, and even the experience you get during each session. Whether you’re considering an indoor infrared sauna or an outdoor traditional model, understanding sauna wood types can help you make a smarter, longer-lasting investment.

Let’s explore why sauna wood matters, what to look for, what to avoid, and why premium materials like North American basswood and mahogany consistently come out on top.

Why Sauna Wood Matters More Than You Think

When exposed to consistent high heat, humidity, and body oils, not all wood holds up the same. Good sauna wood needs to:

Withstand fluctuating temperatures
Resist cracking or warping
Remain cool enough to touch safely
Be low in allergens and off-gassing
Avoid strong odors that can become overwhelming

Beyond comfort, health and safety are important too. Poor-quality wood can release volatile organic compounds (VOCs), grow mold over time, or harbor allergens like natural resins. This is especially important for anyone using a sauna for wellness or recovery, where clean air and a soothing environment are priorities.

Well-constructed saunas also rely on secure fitting, like tongue-and-groove paneling, to ensure proper heat retention and structural integrity. Saunas built with high-quality hardwoods and expert construction not only look better, but also last longer and perform more consistently over time.

Top Sauna Woods (And How They Compare)

Here’s a breakdown of the most commonly used sauna woods and how they measure up in terms of quality, safety, and longevity.

Wood Type	Durability	Odor	Allergy-Friendly	Best For
Basswood	Excellent	Neutral	Yes	Infrared saunas, sensitive users
Mahogany	Excellent	Slightly Earthy	Yes	Infrared saunas, premium builds
Cedar	High	Subtle Aromatic	No	Traditional and infrared saunas
Hemlock	Medium	Mild	Sometimes	Budget indoor saunas
Spruce	Medium	Slight	Not Always	Temporary or low-use units

Basswood

North American basswood is hypoallergenic, odor-free, and an ideal choice for anyone with chemical sensitivities or respiratory concerns. It resists cracking and doesn’t off-gas at high temperatures. These qualities make it especially suitable for infrared saunas, where close proximity to the wood matters more.

Mahogany

Mahogany is a dense, durable hardwood with a rich color and long lifespan. It handles high heat and moisture beautifully, which makes it ideal for infrared saunas and more traditional steam-based setups. While it has a very mild scent, it’s generally well-tolerated even by sensitive users. Its natural resistance to mold and insects is another bonus.

What to Avoid: Woods That Don’t Belong in a Sauna

Not every wood species can tolerate the harsh environment of a sauna. Some emit too many oils or toxins, while others simply don’t hold up. Avoid:

Soft Pine or Plywood: Prone to splintering, warping, and off-gassing.
Resinous Woods, Like Types of Pine or Fir: These can ooze sap when heated.
Treated or Composite Wood: These can release harmful chemicals when heated if used on the interior of a sauna, though could be appropriate for an exterior.

While cheaper saunas might use these materials to cut costs, you’ll often find they wear out faster, smell unpleasant, or even pose health risks over time.

Indoor vs. Outdoor: Does the Location Change the Wood Choice?

Absolutely. Where you install your sauna affects what materials are best.

Indoor Saunas

For indoor infrared saunas, North American basswood and mahogany are top choices. They stay cool to the touch, emit no strong odors, and maintain a neutral aesthetic that blends with most home interiors.

Outdoor Saunas

Outdoor saunas face more environmental stress, including rain, UV rays, and temperature swings. In these cases, mahogany is a superior interior choice, while engineered or treated woods are often used on the exterior for added durability and longevity.

For example, a high-end outdoor sauna might feature engineered outer panels for moisture protection and mahogany inside for heat performance and user comfort.

Why Premium Materials Are Worth It

Cheaper saunas might look fine at first, but they often use subpar wood and shoddy construction techniques that lead to:

Faster degradation
Unpleasant smells
Air quality concerns
Difficult maintenance
Uncomfortable feeling
Limited lifespan

Investing in a sauna made with sustainably sourced hardwood and expert craftsmanship gives you more value in the long run – not just in how the sauna looks, but how it feels, performs, and holds up over time. Well-built saunas also retain heat better, reducing energy use and enhancing the therapeutic effects of each session.

Sustainability Matters, Too

Environmental responsibility is another important consideration when choosing a sauna.

For example, some manufacturers are taking extra steps to offset their environmental footprint. For example, at Clearlight for every sauna purchased, we donate to plant two trees through the National Forest Foundation. This ensures that each unit not only supports your wellness but contributes positively to global reforestation efforts.

Additionally, At Clearlight Infrared®, this focus on quality extends to every detail. Both the Clearlight Premier™ and Clearlight Sanctuary™ models are crafted from eco-certified, grade “A” clear mahogany or North American basswood, two of the most reliable and safe sauna woods available. These materials aren’t just selected for performance, they’re part of a broader commitment to sustainability.

The belief is simple: A healthier planet supports healthier people. That’s why Clearlight sources responsibly harvested wood and chooses materials that minimize environmental impact. By reducing toxins in the environment, we help reduce the toxins your body is exposed to – creating a wellness space that’s better for you and the world around you.

When you choose a sauna built from responsibly harvested mahogany or basswood, you’re making a more sustainable choice that aligns with long-term wellness, both personal and planetary.

FAQs About Sauna Wood

What’s the safest wood for people with allergies or sensitivities?

North American basswood is widely considered the safest, thanks to its hypoallergenic and odorless properties.

Can I use cedar if I’m sensitive to scents?

Cedar has a subtle, aromatic scent that can be overwhelming for people with multiple chemical sensitivities. It also contains natural resins that may trigger allergies. It’s not recommended for those with sensitivities.

Is the wood in a sauna difficult to maintain?

Not with the right construction. Premium hardwoods like basswood and mahogany resist warping, cracking, and mold. Maintenance usually involves gentle cleaning with a non-toxic cloth and periodic inspections for wear.

Why does tongue and groove construction matter?

This design ensures panels fit tightly, keeping heat in and moisture out. It’s a sign of better craftsmanship and longer-lasting performance.

What’s the difference between indoor and outdoor sauna materials?

Indoor saunas prioritize comfort and hypoallergenic woods like basswood. Outdoor units need durable exteriors (engineered wood) and robust interiors like mahogany to withstand environmental exposure.

Choosing the Right Wood for Your Sauna

When it comes to buying a sauna, the type of wood used is one of the most important decisions you’ll make. It affects everything from how the sauna performs to how long it lasts to how it impacts your health. Choosing high-quality, sustainable wood like North American basswood for indoor infrared saunas or mahogany interiors for outdoor models ensures that your investment is not only beautiful but safe, durable, and responsible.

If you’re looking for a long-term addition to your wellness routine, prioritize craftsmanship, sustainable materials, and wood types that are proven to perform.

8 Ways Infrared Saunas Benefit Women’s Health

An infrared sauna can be a powerful wellness tool designed to support women’s health. From hormonal harmony to skin clarity and menopause relief, incorporating infrared sauna sessions into your routine may provide natural, science-backed health benefits.

Read on to see how they work and why they’re especially helpful for modern women looking to update their health and wellness routines.

Why Women’s Health Deserves Special Attention

Women experience a dynamic range of physiological changes throughout life – from menstruation to menopause. Each stage introduces unique hormonal shifts that influence mood, metabolism, energy, skin health, and more. Yet, despite these ongoing transitions, women are often underserved or misdiagnosed in traditional healthcare models.

Prioritizing women’s health isn’t just about addressing symptoms, it’s about supporting the whole body through proactive, preventive wellness. Chronic stress, environmental toxins, and modern lifestyle demands can make it difficult for women to maintain hormonal balance and feel their best.

Women are also more likely than men to suffer from conditions like autoimmune diseases, anxiety, and osteoporosis, all of which are influenced by inflammation, hormone fluctuations, and metabolic function. For instance:

Autoimmune Diseases: Approximately 80% of individuals with autoimmune diseases are women, highlighting a significant gender disparity in these conditions.
Anxiety Disorders: In the past year, the prevalence of any anxiety disorder was higher for females (23.4%) than for males (14.3%).
Osteoporosis: Osteoporosis affects more women than men. Of the estimated 10 million Americans with osteoporosis, more than 8 million (or 80%) are women.

These statistics underscore the importance of tailored approaches to women’s health. Creating a dedicated wellness routine that supports women’s health is essential. Integrative therapies like infrared saunas offer a gentle, non-invasive way to restore balance, support detoxification, and promote relaxation.

Benefits of Infrared Saunas for Women’s Health

Ease Hormonal Imbalances and Support Mood

Hormonal health plays a crucial role in women’s overall well-being, affecting everything from energy levels to mood and metabolism. Conditions like PMS, perimenopause, and PCOS often come with symptoms related to hormonal shifts, including irritability, fatigue, and anxiety.

How infrared saunas help: Infrared heat promotes deep relaxation by encouraging the parasympathetic nervous system to engage. This helps reduce cortisol (your body’s primary stress hormone), which can throw off hormonal balance when chronically elevated. Regular sauna use also boosts endorphins and may increase serotonin production, which can positively impact mood.

Women’s health routine tip: Start with 2–3 infrared sessions per week, ideally in the evening. Combine sessions with calming modalities like aromatherapy or halotherapy to amplify the mood-enhancing benefits.

Support Detoxification and Liver Function

Daily life exposes us to endocrine disruptors, pollutants, and heavy metals that may burden the liver, a key organ in hormone regulation. Detoxifying these compounds supports hormonal health, energy levels, and clear skin.

How infrared saunas help: Unlike traditional saunas, infrared saunas heat the body directly, promoting a deeper sweat at lower temperatures. This sweat helps eliminate toxins like heavy metals and BPA through the skin, lightening the detox load on the liver.

Women’s health routine tip: Drink plenty of water before and after each session and consider adding PEMF therapy or vibrational resonance therapy for enhanced cellular detox support.

Ease Menopausal Symptoms and Hot Flashes

Menopause marks a significant hormonal transition in a woman’s life, often accompanied by disruptive menopause symptoms like hot flashes, night sweats, mood swings, and joint pain. These symptoms stem largely from fluctuations and eventual declines in estrogen levels, which impact everything from body temperature regulation to cardiovascular and bone health.

How infrared saunas help: Infrared heat may reduce the frequency and severity of hot flashes by gently warming the body and stabilizing the autonomic nervous system, which can become dysregulated during hormonal transitions. By encouraging blood flow and promoting relaxation, sauna use may also help relieve joint stiffness, muscle aches, weight gain, and general discomfort associated with menopause.

Women’s health routine tip: Women in perimenopause or menopause may benefit from sauna sessions three to four times per week. Pairing infrared sauna therapy with red light therapy or PEMF therapy may support skin health, collagen production, and hormone-regulating systems. Always listen to your body and keep sessions at a comfortable temperature, especially if you’re heat-sensitive.

Promote Deeper, More Restful Sleep

Sleep disturbances are incredibly common among women, whether related to hormonal fluctuations, stress, or the demands of modern life. Poor sleep can contribute to fatigue, brain fog, weight gain, and even worsen hormonal imbalances, creating a frustrating cycle that’s hard to break.

How infrared saunas help: The calming, full-body warmth of an infrared sauna encourages your body to shift into parasympathetic mode (the “rest and digest” state), which helps quiet the mind and prepare for sleep. Saunas can also help regulate body temperature, which plays a key role in melatonin production and circadian rhythm. The gentle drop in core temperature after a session mimics the natural temperature decline that signals to your body that it’s time to wind down for the night. In fact, in a global survey of over 400 sauna users, 83.5% of respondents said their sleep improved after sauna sessions

Women’s health routine tip: To improve sleep quality, try using your sauna in the early evening, about 1–2 hours before bedtime. Keep sessions relaxing and avoid stimulating activities afterward. Pair with aromatherapy – lavender and chamomile oils are particularly effective for sleep support – and follow up with a calming herbal tea or magnesium supplement to help your body fully relax.

Boost Skin Clarity and Reduce Cellulite Appearance

Clear, radiant skin is often a reflection of internal balance. For women, hormonal fluctuations, environmental stress, and inflammation can contribute to acne, dullness, and cellulite.

How infrared saunas help: Dermatology research shows that regular sauna bathing leads to a more stable skin barrier and greater skin hydration. Infrared heat increases circulation and boosts collagen production by gently raising the skin’s temperature. This process can support wound healing, reduce inflammation, and improve skin tone and elasticity. Infrared therapy also stimulates lymphatic drainage, which may reduce fluid retention and the appearance of cellulite.

Women’s health routine tip: Aim for 3 sessions per week and exfoliate or dry brush before entering the sauna to enhance detox benefits. Add essential oils like lavender or tea tree to your routine for extra antimicrobial and calming effects.

Support Weight Management and Metabolic Health

Metabolism naturally shifts throughout a woman’s life, especially during hormonal shifts like menstrual cycles or menopause. Supporting metabolism is key to energy, hormone function, and healthy body composition.

How infrared saunas help: By raising your core temperature, infrared saunas can modestly increase heart rate and metabolic rate, mimicking the effects of moderate exercise. While they’re not a replacement for workouts, they can support calorie burning and enhance post-workout recovery.

Women’s health routine tip: Use the sauna after a workout to accelerate recovery and circulation. Hydrate with electrolyte-rich beverages and consider adding light stretching or vibrational therapy during sessions.

Relieve Joint and Muscle Pain, Enhance Mobility

Chronic joint pain, autoimmune flare-ups, and tension from long hours at a desk are common for women of all ages. Over time, discomfort may limit activity levels and reduce quality of life.

How infrared saunas help: Infrared heat penetrates up to 1.5 inches into the skin, targeting deep tissues and promoting blood flow. This eases inflammation in joints and muscles, which may reduce stiffness and enhance mobility. For example, a study on fibromyalgia (a chronic pain condition disproportionately affecting women) found that a 12-week therapy combining daily infrared sauna sessions with underwater exercise led to pain reductions of 31% to 77% in female patients.

Women’s health routine tip: Morning sauna sessions can help loosen joints and prepare you for the day. Combine with gentle yoga or foam rolling for added mobility benefits.

May Provide Migraine and Headache Relief

For women, hormonal changes often trigger migraines, especially around menstruation or menopause. Stress, poor sleep, toxin buildup, and tension can worsen symptoms.

How infrared saunas help: Heat therapy may also help those who deal with headaches or migraines. Tension-type headaches, which often stem from muscle tension and stress, respond particularly well to sauna use. By promoting circulation and reducing muscle tension, infrared heat may help prevent or reduce the intensity of tension headaches and migraines. The relaxation benefits also lower stress and may prevent some hormone-triggered headaches.

Women’s health routine tip: Use the sauna proactively during times of high stress or known hormonal fluctuation. Try combining sessions with aromatherapy (peppermint or eucalyptus oil may help) and deep breathing practices.

How to Incorporate Infrared Saunas into Your Wellness Routine

To get the most out of infrared sauna therapy, aim for two to three sessions per week, gradually working up to 20–30 minutes per session as your body adapts. It’s important to stay well-hydrated before, during, and after your session. Consider following up with a mineral-rich smoothie or herbal tea to replenish electrolytes.

You can enhance your experience by combining sauna time with complementary wellness therapies such as aromatherapy for relaxation, halotherapy to support respiratory health, PEMF therapy for cellular recovery, red light therapy to promote faster healing and collagen production, chromotherapy to influence mood and energy, or vibrational resonance therapy (VRT) to promote promote relaxation.

Try scheduling your sessions around your daily rhythm – morning sessions can help boost energy and circulation, while evening sessions are ideal for stress relief and winding down before bed.

Natural Tips to Support Women’s Health

Alongside infrared sauna therapy, these daily habits support hormonal balance, detoxification, and overall vitality:

Eat an anti-inflammatory diet rich in greens, omega-3s, and fiber
Prioritize quality sleep (7–9 hours)
Practice mindful movement—yoga, walking, and strength training
Use adaptogens like ashwagandha or maca (consult your practitioner)
Minimize endocrine disruptors by choosing natural skincare and avoiding plastics

FAQ: Women and Infrared Saunas

Is there an age limit for using infrared saunas?

There’s no hard age limit, but infrared saunas are generally recommended for adults. Teenagers may benefit under adult supervision, provided they are healthy and sessions are kept short and low in temperature. Seniors should consult their doctor, especially if they have cardiovascular or mobility concerns, to determine if sauna use is appropriate for them.

Can you use an infrared sauna during menstruation?

Yes, many women find infrared sauna sessions comforting during their period, especially for easing cramps and promoting relaxation. However, some may feel more heat-sensitive during menstruation. If you choose to use a sauna at this time, consider shorter sessions (15–20 minutes) and drink plenty of water to stay hydrated.

Can you use an infrared sauna while pregnant?

No, infrared sauna use is not recommended during pregnancy. Elevated core body temperature in the first trimester has been associated with increased risk of neural tube defects, and sauna heat may strain circulation or trigger dizziness. If you’re pregnant or trying to conceive, consult your OB-GYN before beginning any heat-based therapy.

Can I use an infrared sauna while breastfeeding?

Yes, you can generally use an infrared sauna while breastfeeding, and it can even provide comfort for conditions like mastitis, but it’s best to proceed with caution. Overheating and dehydration may temporarily reduce milk supply, and some experts advise waiting until the early postpartum period has passed. If you’re cleared by your doctor, keep sessions short (10–15 minutes), stay well-hydrated, and avoid high temperatures. Always consult your OB-GYN or lactation specialist for personalized guidance.

Are there any health risks or side effects of using an infrared sauna?

Infrared saunas are generally safe for healthy adults when used as directed. However, potential risks include:

Dehydration, especially if you’re not hydrating before and after
Dizziness or lightheadedness, typically from low blood pressure or overexposure
Skin sensitivity for those with certain dermatological conditions

People with heart conditions, low blood pressure, or those taking medications that impair sweating or temperature regulation should consult a medical professional before use.

How often should women use infrared saunas?

For general wellness, 2–4 sessions per week is typical. Beginners should start with shorter sessions (15–20 minutes) at lower temperatures (110–125°F) and gradually increase based on comfort and tolerance.

Using an Infrared Sauna to Boost Women’s Health

Infrared saunas offer a supportive, accessible way to manage the complexities of women’s health. From hormone balance and clear skin to reduced pain and improved mood, they provide a holistic complement to a healthy lifestyle.

By integrating regular sauna sessions with smart daily habits and complementary therapies, you can craft a self-care routine that feels nourishing, empowering, and truly your own.

Menopause Made Me Smell Like Waffles (and Other Fun Surprises)!

By: Melissa Van Riper, Consumer Product Manager at Clearlight®

As a 45-year-old woman working in the wellness industry, entering the perimenopause and menopause phases has allowed me to face some foreseen challenges as well as some delightful (ahem, absurd) surprise challenges. Throughout my ongoing journey, I have seen four different OB/GYNs and two endocrinologists. I’ve lost count of the amount of books I’ve read, podcasts I’ve listened to, and hours spent on social media hunting for answers, experiences, and unique options to make this hell a bit more palatable.

Every “expert” you ask has a different treatment plan, so getting a second opinion is nearly impossible, anyways. When presenting me with Hormone Replacement Therapy options, one doctor told me, “It depends how concerned you are about cancer.” Yeah, that’s a pretty high concern, my friend.

My (Surprising) Menopause Symptoms

I have experienced all of the typical menopause symptoms: weight gain, hot flashes, night sweats, hair loss, extreme fatigue, dehydration, sleep issues, joint and bone pain, and anxiety. But I’m also lucky enough to have some not-so-typical symptoms like ear numbness, teeth shifting and a change in body odor in which I now smell strangely like waffles. Last winter I didn’t need to wear a coat because I was so hot, and I can’t tell you how many public hot flashes I’ve had where I wish I had more layers to shed without risking public indecency.

Oh, and I forgot brain fog. Of course.

So, what do I (and millions of women like me at this stage in their life) do to deal with all of this?

Simple. Use humor as a coping mechanism, and about 104 other things. But let’s start with my top menopause relief picks, from one wellness expert willing to try anything, to you.

My Favorite Menopause Coping Tools

GLP1 for Weight Loss: I’m down 75 lbs. It’s the blood sugar regulation and inflammation reduction that have made all the difference for me. (I made zero changes in my diet, so I know this wasn’t food related)
Vitamin IVs for Dehydration: I’d get one every day if I could.
Physical Therapy: For all of the joint and bone pain. I swear I wake up with new pain every day. I like to keep my physical therapist on his toes.
EMDR Therapy: For all of the trauma that has magically surfaced.
Clearlight Sanctuary Sauna: For detoxification and me time. This infrared sauna helps with everything and it’s so pretty and gives me the time to unwind and relax.
Pulsetto: For nervous system regulation and anxiety, which I am using twice a day.
Lifepro Vibration Plate: To help improve balance, strengthen bones, improve circulation and prevent osteoporosis.
Clearlight PEMF Mat: For relaxation and pain, because it feels like such a luxury to lay on 25 lbs of heated amethyst in the mat.
Clearlight Red Light Therapy: For muscle recovery and skin rejuvenation. I use red light therapy every day without fail.
BrainTap for Sleep: (and about 1,000 pillows)
Meds: For hot flashes and night sweats.
Cryotherapy: Zaps my migraines away and drastically reduces inflammation.
Acupuncture: For everything else.
Connecting with Girlfriends: To commiserate and swap tips. Does anyone else crave female connection?

And the real MVP, my newest addition and the only man that I choose to spend time with – my emotional support rescue pug, Freddie Mercury! He has already improved the quality of my life and increased my daily step count.

Normalizing the Conversation About Menopause

Everyone I know who is in this stage of life, all say the same thing: “I didn’t know how bad it would be. Why does no one talk about it?” I felt the same way when I was a new mom and navigating all of those challenges that no one talks about like breastfeeding, PPD and hormone imbalances. But honestly, when I was younger would I have really listened about menopause? Probably not, it seemed like such a long time away.

In reality, the women before us just silently suffered through it. But since I’m living in the uncomfortable truth right now, I’m determined to at least share my findings, not gatekeep the solutions that work for me, and contribute to the collective conversation. I also recognize how incredibly fortunate and lucky I am to be in the wellness industry and exposed to so many amazing experts, products and research.

The Future of Female Health Conversations

How much better would we feel if we made menopause part of the overall female health conversation from day one? My daughter is a young teen, and as her hormones are ramping up (and mine are drastically crashing down), we are poetically on opposite sides of the same journey, which has added a new layer to our dynamic. In less modern times, we would have all been aware and present for the whole lifecycle of the female journey, but the reality of 2025 America is that we’re divided, inundated with information both wrong and right, and just desperate to figure out:

What is happening to me?
How can I feel better (or when does this end)?

Female health should encompass all phases of our life, including the reproductive cycle. The more this becomes common knowledge, the less alone, surprised, and isolated women and girls will feel. We should no longer suffer in silence and whisper apologizes for our bodies doing exactly what they were designed to do.

Supporting and learning from other women is a gift that we can pass down to the next generations, or at the very least, just share our suggestions on the internet for friendly strangers to come across and feel just a little bit better. And let’s not forget that our bodies do this all to create life! If that isn’t a freaking miracle then I don’t know what is. So if smelling like waffles is the cancellation prize, then I say just call me “Sweet Melissa!”

PS – I very much intend to write a follow up article in a few years entitled “104 things that I love about being in Menopause, a message from the other side”.

About Melissa Van Riper, Consumer Product Manager, Clearlight®

Bringing 15+ years of passion and experience steering product teams and large capital projects to strengthen company posture in competitive markets, Melissa joined Clearlight, the industry leader in infrared sauna and pioneer in innovative health and wellness solutions, in 2023.

As the Consumer Product Manager, Melissa researches, develops, improves and tests the company’s comprehensive line of entry-level wellness solutions to empower people to experience the power of aroma, salt, PEMF, infrared, and red light therapy. In her role, she collaborates with designers, engineers, sales, marketing and executive teams to take the product from concept to market.

Chronically ill for most of her life, Melissa is also an aspiring biohacker and has a deep-rooted passion for alternative wellness paths and innovative solutions that help people make their health a priority. Her work within Clearlight is a manifested dream come true.

Prior to joining Clearlight, Melissa worked with a start-up and several small businesses where she developed a number of new product lines, incorporating her passion and talent in fashion, design, dinnerware, eyewear, baby toys, clothing and accessories.

As an active community member, Melissa also volunteers with Toni’s Kitchen. Since January 2023, she’s managed their paid and volunteer drivers and maintained the non-profit’s relationship partnerships with local supermarkets like Trader Joe’s and Whole Foods who support Toni’s Kitchen through in-kind donations.

Melissa, who was born, raised and is currently based in New Jersey, enjoys crafting, BBQ, art installations, and pottery. She and her daughter are always working on a variety of art projects. Her travel goal is to visit all 50 states, stopping at all of the best BBQ joints and national parks in each.

Red Light Therapy vs Chromotherapy: What’s the Difference?

Understanding the distinction between red light therapy and chromotherapy is key to optimizing your wellness. While red light focuses on aiding boosted cellular repair and energy production, chromotherapy uses color to help balance mental and physical health, offering complementary benefits for holistic healing.

What is Red Light Therapy?

Red light therapy (RLT), also known as photobiomodulation, uses low-level red or near-infrared light wavelengths to penetrate the skin and stimulate various biological processes. The most common wavelengths range from 600 to 850 nanometers, which have been widely studied for their effects on cellular energy production, inflammation reduction, and tissue repair. The Clearlight red light towers use a powerful combination of red light (650nm) and near infrared (850nm) wavelengths to offer the most therapeutic experience from a red light device.

When these wavelengths enter the body, they help stimulate the mitochondria – the energy centers of your cells – to produce more adenosine triphosphate (ATP). More ATP means better cellular function, faster healing, and improved resilience against stress and injury.

Benefits of Red Light Therapy

Accelerates tissue repair and wound healing
Reduces inflammation in muscles and joints
Improves skin tone and elasticity by boosting collagen production
Enhances muscle recovery after workouts
Supports mood and cognitive performance through improved circulation and reduced inflammation

Red light therapy is often used in clinical, spa, and home wellness settings. It’s especially popular when paired with infrared saunas, as the combined heat and light therapy can multiply the benefits.

What is Chromotherapy?

Chromotherapy, or color therapy, is an ancient wellness practice based on the idea that different colors can influence mental, emotional, and physical well-being. Unlike red light therapy, which uses a specific wavelength for physical healing, chromotherapy leverages the visible color spectrum to affect mood, balance energy, and promote harmony.

Each color in chromotherapy corresponds to a different frequency and is believed to target specific wellness goals:

Blue: Calming, anti-inflammatory
Green: Balancing and grounding
Yellow: Energizing and mood-lifting
Purple: Meditative and spiritually soothing
Red: Stimulating and warming (note: different from red light therapy wavelengths)

These colors can be delivered through LED light panels or sauna systems equipped with chromotherapy lighting.

Benefits of Chromotherapy

Supports emotional balance and stress relief
Improves sleep quality through calming hues
Enhances focus and creativity with energizing tones
Balances energy centers (chakras) in holistic healing practices

Chromotherapy is often used in wellness centers, spas, and increasingly in residential saunas for a more immersive relaxation experience.

Key Differences Between Red Light Therapy and Chromotherapy

Although both therapies involve light, their mechanisms and outcomes differ significantly. In short, red light therapy is more rooted in biological healing, while chromotherapy is centered around emotional and sensory experience.

Feature	Red Light Therapy	Chromotherapy
Purpose	Cellular regeneration, healing, energy	Mood enhancement, emotional balance
Wavelengths	600-850 nm (visible red to invisible infrared)	380-750 nm (visible light spectrum)
Mechanism	Stimulates mitochondria to produce ATP	Engages the nervous system through color response
Scientific Backing	Extensively studied in clinical trials	Emerging research; mostly anecdotal or holistic
Applications	Pain relief, skin care, recovery	Stress reduction, mood support, aesthetic ambiance

In practical terms, red light therapy is commonly applied to address physical concerns such as pain relief, skin rejuvenation, and post-exercise recovery. Chromotherapy is used to support stress reduction, mental clarity, and the creation of a soothing ambiance.

Incorporating RLT and Chromotherapy Into Your Routine

Red light therapy and chromotherapy aren’t mutually exclusive. In fact, using them together can provide a layered wellness experience that addresses both body and mind. Use chromotherapy during mindfulness practices (meditation, breathwork) while reserving red light for more targeted recovery sessions.

Integrating light therapies into your daily habits can help you maximize their benefits without disrupting your schedule. Here are some time-based suggestions:

Morning: Wake Up and Energize

Red Light: Use a red light panel for 10-15 minutes after waking. It can help reset your circadian rhythm and give a natural energy boost.
Chromotherapy: Try yellow or green lighting to stimulate alertness and support focus without overstimulation.

Post-Workout: Recover and Rebuild

Red Light: A quick red light session post-exercise can help reduce muscle soreness and accelerate recovery.
Chromotherapy: Use cooling blue tones to promote relaxation and reduce any post-exercise tension or heat.

Evening: Wind Down and Relax

Red Light: Keep sessions short (5-10 minutes) before bed to support melatonin production and relaxation.
Chromotherapy: Incorporate purple or blue lighting in your space or sauna to ease into a restful state.

Consistency is key. Like any wellness tool, benefits build over time with regular use. When used together in your wellness routine, RLT and chromotherapy can offer a comprehensive wellness approach – supporting both physiological health and emotional balance.

Infrared Sauna Integration

Many infrared saunas now come with both red light and chromotherapy options. Here’s how to maximize both:

Start with chromotherapy as you ease into your sauna session. Use calming colors like green or blue to settle the mind.
Activate red light therapy once your body temperature rises. The heat will enhance blood flow and absorption, boosting red light’s effects on muscle recovery and skin health.
Finish with a cool-down in low blue or purple lighting to signal your nervous system that it’s time to rest.

Harnessing the Power of Light for Health and Wellness

Understanding the difference between red light therapy and chromotherapy empowers you to make more informed decisions for your wellness routine. Red light therapy targets deep biological functions like cellular repair and energy production, making it ideal for physical recovery and anti-aging. Chromotherapy, on the other hand, provides a more sensory, emotional experience that can balance mood and enhance relaxation.

Used on their own or in tandem, especially in an infrared sauna environment, these light therapies can elevate your wellness setup. With just a few adjustments to your daily schedule, you can tap into the combined power of light to feel better, recover faster, and live more vibrantly.

5 Reasons to Add an Infrared Sauna to Your Hotel Spa

Enhancing your hotel spa with an infrared sauna isn’t just a luxury trend – it’s a strategic business decision. Adding an infrared sauna to your hotel spa boosts guest satisfaction, supports wellness tourism, and opens new revenue streams. It’s a cost-effective, low-maintenance upgrade that differentiates your property from competitors while offering guests science-backed health benefits.

When guests feel better, they enjoy their stay more and recommend it to their friends. Read on to see why it’s worth the investment.

Hotel Sauna FAQs

Before getting started, here are answers to a few common questions that hotel owners often ask when considering this upgrade:

What makes infrared saunas different from traditional saunas?

Infrared saunas use radiant heat at lower temperatures, penetrating deeper into the skin without making the room unbearably hot. This makes them more comfortable and accessible to a broader range of guests.

Can a hotel charge non-guests for sauna use?

Yes. Many hotels generate additional income by offering day passes or spa memberships that include access to wellness amenities like the sauna. This opens up revenue streams beyond overnight stays.

Is it hard to maintain an infrared sauna in a hotel?

No. Infrared saunas require minimal upkeep compared to many spa services. Their simple design and durable materials make them easy to clean and operate with little additional staffing.

Benefits of Hotel Spas with Infrared Saunas

Deliver an Elevated Guest Experience

Today’s hotel guests are seeking more than just a place to sleep – they want experiences that promote wellness, relaxation, and rejuvenation. An infrared sauna fits seamlessly into this demand by offering a soothing, health-forward service that helps guests unwind after travel, reduce stress, and feel recharged during their stay.

Unlike traditional saunas, infrared saunas use radiant heat to penetrate the skin more deeply at a lower ambient temperature. This makes the experience more comfortable and accessible for a wider range of guests. Health benefits such as improved circulation, muscle recovery, and skin rejuvenation appeal to a health-conscious audience. Guests may try it once out of curiosity, but they often return because of how good they feel afterward.

Create a Distinctive Amenity That Sets You Apart

Differentiation is key in a crowded hospitality market. Offering an infrared sauna gives your property a unique edge, especially if competing hotels don’t offer the same wellness features. While many hotels provide basic spas or fitness rooms, fewer take the next step to integrate specialized wellness technologies.

Adding an infrared sauna signals that your hotel prioritizes guest health and luxury and understands what it means to be on the cutting edge of wellness tech. For boutique hotels or upscale properties, it can become a signature amenity highlighted in your marketing, photos, and guest reviews. Travelers increasingly seek hotels with wellness features, especially those booking through health and wellness-focused platforms. Adding an infrared sauna – especially a Clearlight infrared sauna, used and trusted by doctors, athletes and celebrities – gives you a strong selling point in those spaces.

Increase Revenue With New Service Streams

Infrared saunas can create new income opportunities for your spa beyond your existing offerings. You can integrate them into premium wellness packages, offer hourly sessions to non-guests, or bundle them with massages, fitness training recovery, or skincare services. Depending on your pricing structure, one sauna session can generate significant revenue while requiring minimal overhead.

Many hotels also offer day passes or allow local residents to access their spa facilities. An infrared sauna provides a strong incentive for locals to visit your property, spend time in your spa, and potentially book other treatments or meals. This taps into an entirely new revenue stream beyond your overnight guests.

With minimal staffing and maintenance, infrared saunas are relatively low-effort to operate compared to high-touch spa services. That efficiency makes them a smart addition for hotels looking to grow wellness revenue.

Boost Guest Satisfaction and Loyalty

A hotel stay becomes memorable when guests feel genuinely cared for. Wellness offerings like infrared sauna sessions increase that sense of personalized attention. Guests who take advantage of these amenities often leave better reviews, report higher satisfaction scores, and are more likely to return for another stay.

Many guests may discover infrared saunas for the first time during their hotel stay. When they associate that positive experience with your brand, you become part of their wellness journey. If they see your hotel as a place that helps them relax, heal, and recharge, your property gains emotional value that builds guest loyalty.

Additionally, enhanced amenities contribute to higher room rates. Guests are often willing to pay a premium for a hotel that offers unique health and wellness perks.

Position Your Hotel as a Luxury Wellness Destination

Today’s travelers, especially millennials and Gen Z, are placing increasing importance on health-conscious travel. Wellness tourism is booming, and properties that cater to this trend are seeing higher occupancy rates and stronger reputations.

Adding an infrared sauna is a tangible way to level up your hotel’s wellness offerings. Pair it with other wellness solutions – such as halotherapy (salt therapy) devices, red light therapy panels, vibrational resonance therapy, aromatherapy diffusers, or PEMF (pulsed electromagnetic field) mats – and you can build a full-spectrum wellness space. These features are not just trends; they align with long-term guest desires for holistic experiences.

By investing in wellness infrastructure, your hotel can attract retreat groups, wellness influencers, and travel publications focused on health-forward stays. It also allows you to market to business travelers seeking recovery tools after long flights or meetings.

Choosing the Right Infrared Sauna for Your Hotel

When selecting an infrared sauna for your property, it’s important to think beyond aesthetics. Consider the following factors:

Indoor vs. Outdoor: Indoor saunas are ideal for spa integration or in-suite luxury, while outdoor saunas create an experience-rich amenity that complements pools or private garden spaces.
Standard vs. Custom: A standard unit can fit neatly into existing spaces, while custom-built saunas may better reflect your property’s branding and accommodate specific size requirements.
Capacity: Two-person saunas are perfect for couples, while four-to-six person units work well in common spa areas. Consider using a portable sauna dome for offering in-room treatments.

Think about how the sauna will fit into your broader guest flow. Will it be part of the spa journey, an add-on service, or an exclusive suite amenity? Choose models that match your property’s size, design, and guest expectations.

Maintenance is minimal, but you’ll want to ensure proper ventilation and easy-to-clean interiors. Look for durable wood and intuitive control panels for both staff and guest convenience.

Hotels With Infrared Saunas Make Smart Business Sense

Adding an infrared sauna isn’t just about creating a luxurious experience – it’s about building long-term value into your hotel. From increasing guest satisfaction and loyalty to opening up new revenue streams and setting your property apart in a competitive market, this wellness upgrade is a strategic move.

By positioning your hotel as a wellness-forward destination, you not only improve the guest experience but also grow your brand reputation, attract a new type of traveler, and strengthen your business resilience. Ready to upgrade your spa offerings? An infrared sauna could be the centerpiece of a wellness experience your guests will rave about – and return for. Reach out to our commercial Wellness Innovations team at Clearlight to start heating up your business!

What to Consider When Choosing an Outdoor Infrared Sauna

Adding an outdoor infrared sauna to your home or business is a powerful way to elevate wellness, support recovery, and create a relaxing retreat right in your backyard. But to make the most of your investment, it’s essential to choose the right unit for your environment and your needs. From sauna size and wood type to weather durability and placement, here are the most important factors to consider before purchasing an outdoor infrared sauna.

Sauna Size and Capacity: Who Will Be Using It?

The first thing to think about is who will be using your sauna and how often. Are you looking for a private wellness escape for one or two people, or do you need something larger to accommodate family or clients?

Outdoor infrared saunas are typically available in smaller sizes meant for 1-2 people, or larger sizes meant for 4-5 people. If you want a more spacious interior for stretching or hot yoga, a 5-person sauna is a great size for being able to be active. For businesses, larger models are often better suited to meet the needs of multiple users throughout the day.

Make sure to account for door clearance and any additional space needed for accessories, ventilation, or external covers. The unit should be easy to access, and the doors should open fully without obstruction.

Pro Tip: Measure your available outdoor space before choosing a size. You’ll want enough clearance on all sides to accommodate maintenance and ensure proper airflow.

Materials and Construction: What is It Made Of?

Outdoor saunas need to withstand year-round exposure to the elements, so the materials used in construction matter more than they would for an indoor model.

High-quality infrared saunas often use a combination of engineered exterior wood and dense interior hardwoods like mahogany. Engineered wood provides a weather-resistant outer shell that holds up against UV rays, rain, and snow, while hardwood interiors are naturally resistant to mold and moisture damage.

Well-designed saunas also use double-pane glass and thick, insulated double wall panels with a tongue-and-groove construction. This not only improves energy efficiency, but also helps retain heat for longer, even in colder climates. Avoid saunas made with untreated or soft woods, which may warp or rot over time. If you live in a particularly humid or snowy area, material durability should be a top priority.

Placement and Location: Where Should You Put It?

Placing your sauna in the right outdoor spot will make a big difference in how easy it is to use and maintain. Look for a location that is flat, level, and easily accessible from the home or main building.

Many people install outdoor saunas near a pool, hot tub, cold plunge, or outdoor shower to enhance the experience and make transitions more convenient. If you’re in a cold climate, consider a location close to an entryway to reduce time spent in freezing temps. In hot climates, you may want to position the sauna in partial shade to minimize exterior heat exposure and sun damage.

It’s also important to think about overhead coverage. Even if the sauna is built with weather-resistant materials, providing additional shelter such as a canopy or overhang can extend its lifespan and reduce wear.

Pro Tip: Make sure there’s enough space around the unit for any required electrical connections and proper air circulation. A dedicated base of pavers or a concrete slab is often recommended for stability.

Weather Protection: How Will It Hold Up Outside?

Unlike indoor units, outdoor infrared saunas are subject to harsh environmental conditions, so weatherproofing features are essential. If you don’t have a covered area in your outdoor space, look for saunas that include or offer optional outdoor covers. These help shield the unit from rain, snow, wind, and UV rays, reducing the risk of long-term damage. A good cover should fit well and be made from waterproof, UV-resistant materials.

Additionally, insulation plays a big role in heat retention and energy efficiency. High-quality saunas use thick wall insulation and tightly sealed doors to keep heat in and cold air out. Double-paned glass on the windows further enhances insulation and provides safety benefits.

If you live in a coastal or high-humidity area, check for mold-resistant materials and rust-proof hardware. Regular maintenance and a well-fitted cover will go a long way in protecting your investment.

Technology and Features: What Enhances the Experience?

Infrared saunas come with a variety of wellness-enhancing features that can make your sessions more enjoyable and effective. These include:

Full-spectrum infrared heaters that provide near-, mid-, and far-infrared wavelengths for deeper tissue penetration.
Chromotherapy lighting (color therapy) to support mood regulation and relaxation.
Bluetooth audio systems so users can enjoy music, podcasts, or meditations.
Digital control panels to easily adjust temperature and session duration.

Some models even include ergonomic backrests, ceiling vents, or medical-grade red light therapy. While these features aren’t required, they can make the difference between a good experience and a great one, especially if you use your sauna frequently. You can also add complementary features such as red light therapy, aromatherapy, or halotherapy to create an outdoor oasis.

Electrical Requirements: Are You Ready to Power It?

Outdoor infrared saunas are typically powered by a 240-volt outlet, which is different from the standard 120-volt household plug. Before installation, make sure your space has the correct electrical infrastructure in place or that you are prepared to hire an electrician.

A dedicated circuit is often required to avoid tripping breakers or overloading your electrical panel. Electrical access should also be weather-safe, meaning outlets and cords must be protected from rain or snow.

Be sure to check your local building codes and HOA guidelines (if applicable) to ensure compliance. Permits may be required in some regions for new 240v installations. Planning ahead with a licensed contractor or electrician can help avoid costly delays or unsafe installations.

FAQ: Outdoor Infrared Sauna Considerations

Can I use my infrared sauna year-round?

Yes, as long as your sauna is properly weatherproofed with insulated walls and a quality cover, it can be used in all seasons.

What surface should my sauna sit on?

The best surfaces are flat, stable, and weather-resistant, such as concrete, stone pavers, or a treated wood deck. Avoid placing directly on grass or soil.

Does my sauna need to be covered?

A weatherproof cover is highly recommended to protect your sauna from the elements and extend its lifespan.

How long does it take an outdoor infrared sauna to heat up?

Most infrared saunas take 10–20 minutes to reach optimal temperature, depending on the ambient weather conditions and unit size. But remember that infrared is different in that as long as the heaters are running, your body is absorbing its benefits, even at lower temperatures.

Do I need a permit to install an outdoor sauna?

That depends on local building codes. Check with your city or HOA to determine if any permits or inspections are required for electrical work or outdoor structures.

Creating Your Outdoor Oasis with a Sauna

Choosing the right outdoor infrared sauna is about more than aesthetics. From selecting the right size and materials to understanding placement and power needs, each factor plays a role in the safety, comfort, and durability of your sauna. By considering your climate, usage, and preferences, you can create a wellness space that brings lasting value to your home or business.

Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?

Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna blankets, and sauna tents are all compact options that provide heat therapy without the need for a full-sized sauna installation. While they all serve a similar purpose, they differ in efficiency, durability, and overall effectiveness.

Understanding the differences between each type of space-saving sauna solution is essential to making an informed decision that aligns with your wellness goals. Investing in a high-quality sauna solution ensures you get the most from your wellness routine.

Finding a Sauna Solution for Smaller Spaces

Not everyone has the space for a full-sized infrared sauna. If you live in a small apartment, have limited storage, or simply need a compact wellness solution, there are several space-saving infrared sauna options to consider. Sauna domes, sauna blankets, and sauna tents each offer a practical way to enjoy heat therapy without requiring a dedicated sauna room. Unlike traditional sauna cabins that demand substantial floor space, these portable solutions are designed to be lightweight and easy to store. When not in use, they can be placed in a closet, under a bed, or against a wall.

Each of these options also provides flexibility in setup. Sauna blankets can be used on a bed or couch, making them convenient for quick sessions. Sauna tents offer an enclosed experience while still being collapsible for easy storage. Sauna domes, meanwhile, allow for deep infrared heat penetration while maintaining a compact footprint. These alternatives ensure that individuals with limited space can still benefit from regular infrared therapy without making a permanent installation.

Comparing Sauna Domes, Blankets, and Tents

Each type of sauna product has its pros and cons. Here’s a breakdown of the key differences:

Sauna Blankets

Affordable and compact, sauna blankets are designed for quick and easy infrared heat therapy. These are ideal for individuals who want a portable and flexible sauna experience without taking up too much space. However, they often lack durability, offer uneven heating, and expose users to higher EMF levels. The heat may not be as penetrating as that of a more advanced sauna system, which can limit their overall effectiveness. While they may work well for occasional use, they do not provide the same full-spectrum infrared benefits as other options.

Sauna Tents

These offer a more enclosed experience and are often slightly more effective than blankets. With a tent, the user sits inside while their body is exposed to infrared heat. This allows for a better sweat session compared to sauna blankets. However, many lower-quality sauna tents suffer from weak heaters and poor insulation, resulting in inconsistent heat distribution. Additionally, they require more setup time and space compared to sauna blankets, making them less convenient for those who need a truly compact option.

Infrared Sauna Domes

The most advanced option, infrared sauna domes provide full-body infrared therapy with superior heating technology, low-EMF exposure, and durable construction designed to last for years. Sauna domes are uniquely designed to deliver deep, even heat penetration and maintain a consistent temperature throughout the session, especially when paired with an amethyst PEMF mat. Additionally, sauna domes are easier to store and integrate into small spaces, making them an excellent choice for those who want an efficient and long-lasting sauna experience.

Why Investing in a High-Quality Sauna Dome Matters

When choosing a sauna therapy device, quality should be a top consideration. A well-made sauna dome offers superior performance, longevity, and safety compared to lower-end alternatives. Cheaper sauna products, such as blankets and tents found on Amazon, often use subpar materials that degrade quickly and fail to provide consistent heating.

One major factor to consider is EMF exposure. Many budget-friendly sauna products emit high levels of electromagnetic fields, which may pose health risks with long-term use. The Clearlight Curve Sauna Dome, on the other hand, features low-EMF and full-spectrum infrared technology, ensuring a safer and more effective therapy experience.

Heater technology matters, as well. The Clearlight Curve Sauna Dome is built with cutting-edge infrared heater technology. Unlike standard carbon heaters found in cheaper models, Clearlight integrates a hybrid of carbon and ceramic heating technology. This combination enhances heat output and efficiency, creating a more effective and even distribution of infrared waves. The heaters use micro-thin carbon fibers (1/1000th the thickness of a human hair) combined with a patented ceramic compound. This innovation allows for superior heat penetration, delivering deep, long-wave infrared heat that is far more effective than traditional carbon heaters alone.

Why Experience and Brand Reputation Matter

With the rise of online marketplaces, many low-cost sauna products are now available from unknown brands. While these may seem like an attractive deal, they often come with significant downsides – such as short lifespans, limited customer support, and poor heating efficiency. Purchasing from a reputable company with a long-standing history in wellness ensures that you are investing in a product designed for safety, effectiveness, and longevity.

Clearlight has been a leader in infrared sauna technology for over 25 years, setting the industry standard for quality and performance. Unlike generic sauna blankets and tents, the Clearlight Curve Sauna Dome is doctor-designed with the latest advancements in infrared technology, ensuring even heat distribution, deep penetration, and enhanced relaxation.

Recent clinical research supports the effectiveness of high-quality infrared saunas in promoting wellness. A UCSF study on depression found that 91.6% of participants no longer met the criteria for depression after combining heat treatment using the Clearlight Curve Far Infrared Sauna Dome with an eight-session cognitive behavioral therapy protocol. These findings highlight the potential benefits of investing in a well-researched and expertly designed sauna product.

Additionally, Clearlight has been recognized in the media for its impact on wellness. CNET’s Lexi Savvides called The Curve “the most rewarding sleep tool,” noting that it significantly enhanced her ability to relax and fall asleep. “The Clearlight [Curve] Sauna was the weirdest, yet most rewarding, sleep tool I tried because I could feel my entire body relaxing and easing into sleep after each use. Some nights, I almost fell asleep in the sauna because I was in such a blissful state.”

These findings reinforce the importance of selecting a trusted brand with scientific backing and positive user experiences.

The Best Choice for Long-Term Wellness

Sauna therapy is an investment in your health, and choosing the right product makes all the difference. While sauna blankets and tents may serve as entry-level options, they often lack the quality, durability, and technology needed for long-term benefits. A high-quality sauna dome, like the Clearlight Curve Sauna Dome, provides unmatched heating efficiency, safety, and therapeutic advantages.

Investing in a sauna dome with advanced heater technology ensures deeper detoxification, pain relief, and relaxation. Whether you’re dealing with chronic pain, muscle soreness, or simply want to improve circulation, a high-quality dome can support your overall wellness journey.

Improving Post-Op Recovery with Red Light Therapy Healing

Written By: Dr. Raleigh Duncan

Pretty much everyone agrees that true beauty comes primarily from healthy eating, exercise, proper rest and a good attitude – or good genes! Science can also help us get the desired look we all want as well. There are chemical peels, laser resurfacing and microneedling to round out a more beautiful you. If more help is needed you can go all in with liposuction, breast augmentation (or reduction) with or without a tummy tuck. Much has been written about what it’s like to go through these procedures, but less is known about what happens the next day to care for yourself in the recovery phase that arrives after the procedure is over. How can you help your tissue heal, reduce the inevitable inflammation, and keep any pain at bay.

Red light therapy and infrared saunas have been at the forefront of the growing health and wellness radar for some time now, but recently interest has skyrocketed for one main reason: they really work. Read on to learn how they can help us to recover and heal after we leave the skin care professional or doctor’s office. And how after recovering, they are useful in eliminating stress, losing weight, detoxifying and facing the inevitable challenges of living and aging in our modern world.

Why Red Light Works for Post-Op Care

There are two main types of red light available today: stand-alone red lights that look like towers of different heights and typically have fans to keep the high output LEDs cool, and wearable red lights on pads that conform to the body. Wearables like these, including red light face masks, should not be used as the skin will be too sensitive to have direct contact with a mask or anything else and may aggravate the situation rather than help. Once you settle on a standalone red light, try to use it every day as described above and follow your practitioner’s advice and the manufacturer’s instructions for operation and use, including red light distance from the affected area.

The science behind the red lights evolved out of the NASA space program to heal wounds and grow plants in space. Red light therapy (RLT) is normally comprised of a combination LEDs emitting 660nm (nanometers) which is deep red, and 880 nm which is near infrared or NIR. Red Light Therapy has been extremely well researched with over 1,000 peer reviewed articles and over 4,500 articles on red lights and healing the body.

Red light works to repair the cells of our body with a process called photobiomodulation. Red light puts energy into the mitochondria of our cells in the form of ATP much in the same way that Vitamin D is synthesized in our body from sunlight. Photobiomodulation is a very effective way to heal our bodies and is one of the core tools of anti-aging.

Laser resurfacing and microneedling will have a faster recovery overall, and will benefit greatly from red light and infrared sauna usage. Surgeries such as breast reduction, liposuction and tummy tucks will also benefit in the same ways. For skin procedures, use the recovery plan listed below. Wait until any tenderness and heat have abated in the soft tissue, usually in a few days, before using red light and later the infrared sauna. Caution and consultation with your provider should always be followed for best results.

Using Red Light Healing for Post-Procedure Skincare

Post-Procedure: Day 1

After you get your chemical peel, your skin will be tender, swollen and maybe a little painful. Your skin might even be a little warm. This is the acute phase of inflammation. The deeper the peel, the more time and care that must be taken to recover. Always follow the instructions of your practitioner, usually given as a handout. Best practices advise that rinsing with cold water can help soothe but be careful not to pick. Use a gentle no-scent moisturizer to keep your skin hydrated and use a natural broad-spectrum 30+sunscreen and stay out of direct sunlight.

Inflammation should ease as healing progresses in a few days. During this phase white blood cells such as neutrophils and monocytes will be the first on the scene to remove damaged tissue and guard against infection.

Post-Procedure: Day 3

After three days or so you can start to use red light therapy, which will accelerate your recovery and healing. Red light will boost new cell production and collagen, reduce inflammation and pain while releasing endorphins. It is rare, but if you have any reactions, discontinue immediately and let your skin calm down. Wait a day or two before resuming the red light. Consulting your practitioner may be useful at this point as well.

Start with sessions of five minutes four times a day and continue up to four times a day for a week to ten days. This will accelerate your healing as the red light will help to increase collagen production and repair any tissue to reduce any scar production. Swelling and inflammation will be reduced over time.

Post-Procedure: 1-2 Weeks Later

The next phase of healing, after one or two weeks from any of the mentioned procedures, is to start using an infrared sauna on a regular basis. Start with sessions of 20 minutes once a day and continue at least four times a week for maximum healing benefits. Making daily infrared sauna sessions a part of your post-recovery and ongoing routine will literally change your life for the better. This will accelerate your healing as the red light will help increase collagen production and repair any tissue to reduce any scar production. Swelling and inflammation will be reduced over time. This phase of healing post procedure will support your tissue and skin, reducing scarring.

11 Benefits of Ongoing Infrared Sauna Use

Regular infrared sauna usage will increase your ability to heal and optimize your overall health. The infrared sauna heats deeply into your core while increasing your blood and lymph flow feeding and oxygenating your cells while waste and toxins are removed. Infrared saunas are a more comfortable alternative to the regular “box of rocks” steam sauna.

Infrared saunas work by heating the body instead of the air with infrared panels placed all around you in the sauna. Infrared panels are very effective at heating the body while the surrounding air will stay comfortable to breathe. Infrared saunas also take less time to heat up, use less energy and can be placed in any room and set-up within an hour or so, depending on the model. Many operate on 110-volt standard current and require no special wiring.

General health benefits reported from using infrared saunas include:

Immunity Boost
Better Sleep
Softer Skin
Weight Loss
Pain Reduction
Increased Flexibility
Reduced Inflammation
Heart Health
Detoxification
Boost Metabolism
Reduced Stress

Because we’re all unique humans, we react differently to heat. So, always pay attention to what your body is telling you before adding the sauna to your post-procedure recovery phase. As long as your body is not showing any adverse signs, it is perfectly safe to use your sauna on a daily basis. For best results, there are several studies that support the following on usage, which we here at Clearlight also recommend, which is that you can use your infrared at least four times a week for 20 minutes. You can even use it every day, as long as you’re hydrated and feeling good before, during and after you do a session.

We always recommend a discussion with your primary care physician before embarking on any new healing modality. Our infrared saunas are designed to be safe, but it is important that anyone using a sauna take a few steps to make sure their experience is comfortable and puts them in the best position to elevate their health. It’s important to stay hydrated, consider any pre-existing conditions and talk to your physician before using the sauna, and stay in tune with your body.

There are many franchise shops and spas open now where you can use an infrared sauna with a membership or on an hourly basis. You might even consider purchasing an infrared sauna for your home to eliminate the commute and be closer to your shower.

Improving Healing with Heat and Light

Healing is happening constantly in our bodies. We can help this process by adding light, heat and wavelengths of infrared to accelerate that healing. Our bodies emit infrared wavelengths constantly, so sitting in an infrared sauna feels natural and comforting. Simple tools like these can help us recover faster so we can live our lives to the fullest.

Biohacking for Beginners: A Biohacker Guide

Biohacking is the practice of using science, data, and lifestyle adjustments to optimize your health and performance. It involves tracking key health markers, experimenting with habits, and using evidence-based interventions to enhance physical and mental well-being. For beginners, biohacking can seem overwhelming because there are so many different techniques to try. However, the key is to start small, track your progress, and fine-tune your approach based on what works best for you. By taking a structured and intentional approach, you can improve sleep, energy levels, focus, and overall health without drastic lifestyle changes.

This biohacking guide for beginners will take you through the essential steps of becoming a biohacker, from tracking your baseline metrics to incorporating emerging therapies.

Biohacking FAQs

Is Biohacking Safe?

Most beginner biohacks, such as improving sleep, optimizing diet, and managing stress, are completely safe. However, more advanced interventions, such as extreme fasting or unregulated supplements, should be approached with caution. Always do your research and consult a doctor before trying new biohacking techniques.

How Do I Know Which Biohacks Work for Me?

The key to successful biohacking is tracking your results. Use wearable devices, journals, or apps to monitor changes in energy levels, sleep, digestion, and mental clarity. If a particular biohack doesn’t produce noticeable benefits after a few weeks, it may not be the right fit for you.

Do I Need Expensive Gadgets to Biohack?

Not at all. Many effective biohacks, such as intermittent fasting, meditation, and optimizing sleep, require no special equipment. While wearables and devices can provide valuable insights to track progress, they are not essential for getting started.

How Long Does it Take to See Results?

This depends on the biohack and your individual response. Sleep improvements and energy boosts from diet changes can often be noticed within days, while long-term benefits like improved cognitive function or metabolic flexibility may take weeks or months.

What’s the Best Way to Stay Consistent?

Start small and build habits gradually. Trying to change too much at once can lead to burnout. Instead, focus on making one or two changes at a time that fit easily into your daily routine, and track their impact before adding more biohacks to your routine.

How to Start Biohacking

Step 1: Track Your Baseline Metrics

Before you start implementing any changes, you need to understand your current health status. This will help you measure progress and determine which biohacking techniques are actually working for you. If you’re serious about biohacking, consider consulting a nutritionist, sleep specialist, or health coach. They can help interpret your data and design a personalized biohacking strategy to avoid common pitfalls and maximize results.

How to Track Your Sleep Patterns

Sleep is one of the most crucial aspects of biohacking, as it impacts cognitive function, metabolism, and overall well-being. To optimize sleep, you first need to track its quality. Keep a sleep journal where you note your bedtime, wake-up time, and how rested you feel each morning. If you want more precise data, consider using sleep-tracking apps or wearable devices that monitor sleep cycles and disturbances.

Understanding Your Diet and Digestion

Your diet plays a major role in your energy levels, mental clarity, and overall health. Instead of following generic diet plans, start by tracking what you eat and observing how different foods affect you. Take note of how you feel after meals – do you experience bloating, fatigue, or brain fog? Keeping a food journal can help identify patterns and sensitivities, allowing you to make dietary adjustments tailored to your body’s needs.

Measuring Your Energy and Activity Levels

Your energy levels fluctuate throughout the day based on diet, sleep, stress, and movement. Track your daily energy levels on a scale of 1-10 and see what patterns emerge. Additionally, monitor your physical activity to assess whether your workouts are supporting or depleting your energy. If possible, track your heart rate variability (HRV) to gain deeper insights into stress and recovery.

Step 2: Make Small, Strategic Changes

Biohacking isn’t about making drastic changes overnight. Instead, the most successful biohackers take a slow and intentional approach, incorporating small but effective tweaks into their daily routines. The best way to determine what works for you is to introduce one change at a time and monitor its effects. By doing so, you can identify which biohacks provide real benefits and avoid overwhelming yourself with too many adjustments at once.

Using Infrared Sauna Therapy for Physical and Mental Health

Infrared saunas are another beginner-friendly biohack that offers significant benefits for both physical and mental health. Regular sessions can help reduce inflammation, promote detoxification, assist with muscle recovery, support mental health by lowering cortisol levels, and improve sleep quality by relaxing the nervous system. Whether you’re optimizing for performance, longevity, or relaxation, incorporating infrared sauna therapy can elevate your biohacking routine and overall well-being.

Introducing Intermittent Fasting

One of the easiest and most effective biohacks to start with is intermittent fasting (IF). Instead of focusing on what to eat, IF focuses on when to eat. A simple way to start is with a 12-hour overnight fast. Once comfortable, you can extend this to the popular 16:8 method, which involves fasting for 16 hours and eating within an 8-hour window. Fasting can help regulate blood sugar levels, improve focus, and support weight management. However, it’s essential to listen to your body – if you feel fatigued or overly hungry, adjust your fasting window accordingly.

Incorporating Meditation and Breathwork

Stress management is a crucial component of biohacking, and one of the most effective tools is meditation. Just 10-15 minutes of mindfulness meditation per day can significantly reduce stress, improve focus, and boost overall mental clarity. Breathwork exercises, such as box breathing (inhaling for four seconds, holding for four seconds, exhaling for four seconds, and holding for four seconds), can help activate the parasympathetic nervous system, reducing stress and promoting relaxation.

Step 3: Experiment with Biohacking Treatments and Therapies

Once you’ve established a strong foundation with sleep, nutrition, and stress management, you can explore more advanced biohacks. While many of these emerging biohacks are backed by scientific research, their effectiveness can vary from person to person. It’s always best to consult with your doctor and specialists to tailor these therapies to your specific needs.

Red Light Therapy for Cellular Optimization

Red light therapy has gained traction among biohackers for its ability to reduce inflammation, improve skin health, and enhance muscle recovery. This therapy works by exposing the body to specific wavelengths of red and near-infrared light, which penetrate deep into the skin and stimulate cellular repair. Many athletes and wellness enthusiasts use red light therapy to speed up post-exercise recovery and improve mitochondrial function, which plays a key role in energy production.

Regular use of red light therapy can also help improve skin elasticity, reduce wrinkles, and promote wound healing. Some studies suggest that it may even have benefits for mental health by boosting serotonin levels and reducing symptoms of depression.

Aromatherapy and Halotherapy for Relaxation and Respiratory Health

Aromatherapy utilizes essential oils to influence mood, reduce stress, and enhance relaxation. Certain scents, such as lavender and chamomile, can help calm the nervous system and improve sleep, while peppermint and eucalyptus may enhance mental clarity and respiratory function.

Halotherapy, or salt therapy, involves inhaling micro-particles of salt in a controlled environment, such as a salt room or salt cave. This practice is believed to improve respiratory health by clearing the lungs and reducing inflammation in the airways. Halotherapy has been used to support those with asthma, allergies, and chronic respiratory conditions, as well as athletes looking to enhance lung capacity.

Contrast Therapy for Circulation and Recovery

Contrast therapy, also known as hot-cold therapy, involves alternating between heat and cold exposure to stimulate circulation, improve recovery, and reduce inflammation. This technique is widely used by athletes and biohackers to enhance resilience and speed up muscle repair.

A common form of contrast therapy includes alternating between cold showers or ice baths and infrared sauna sessions. The sudden shift between extreme temperatures causes blood vessels to constrict and dilate, improving circulation and flushing out metabolic waste from tissues.

Benefits of Contrast Therapy:

Reduces muscle soreness and accelerates recovery after workouts
Improves immune function by increasing white blood cell activity
Enhances cardiovascular health by strengthening blood vessel elasticity
Supports mental resilience by activating the autonomic nervous system
For beginners, starting with a simple hot-to-cold shower routine (such as ending a warm shower with 30 seconds of cold water) can introduce the benefits of contrast therapy without the need for extreme conditions.

Nootropics for Cognitive Enhancement

Nootropics, often referred to as “smart drugs” or cognitive enhancers, are substances that improve brain function, focus, memory, and mental clarity. These compounds can be natural or synthetic, with some of the most common nootropics including caffeine, L-theanine, and adaptogenic herbs like Rhodiola Rosea and Ashwagandha.

Popular Nootropics for Beginners:

Caffeine + L-Theanine: A well-known combination that enhances focus while reducing jitteriness.
Lion’s Mane Mushroom: A natural nootropic known for its neuroprotective properties and potential to enhance memory and cognitive function.
Bacopa Monnieri: A traditional herb used to improve memory retention and cognitive performance.
Rhodiola Rosea: An adaptogen that helps reduce mental fatigue and improve stress resilience.

More advanced biohackers may explore synthetic nootropics like racetams, modafinil, or peptides, but these should only be used with proper research and professional guidance.

Supplements for Optimal Health and Longevity

Diet alone may not provide all the nutrients necessary for peak performance, which is why many biohackers turn to supplementation to fill gaps and enhance specific aspects of health. Some of the most commonly used biohacking supplements include:

Magnesium: Supports muscle relaxation, reduces stress, and improves sleep quality.
Omega-3 Fatty Acids: Promotes brain function, reduces inflammation, and supports heart health.
Vitamin D: Essential for immune function, hormone balance, and bone health, especially for those who get limited sun exposure.
Collagen: Helps maintain skin elasticity, joint health, and overall recovery.
Probiotics: Supports gut health and digestion, which is crucial for overall well-being.

When incorporating supplements, it’s important to test and track results, as individual responses may vary. Biohackers often use blood tests and biomarker tracking to optimize their supplement intake.

Pulsed Electromagnetic Field (PEMF) Therapy for Cellular Recovery

PEMF therapy involves using low-frequency electromagnetic waves to stimulate cellular repair and enhance circulation. This therapy has been studied for its potential to improve recovery from injuries, reduce inflammation, and support energy production at the cellular level.

Some biohackers use PEMF therapy to improve sleep quality and recovery from strenuous workouts, while others explore its potential benefits for chronic pain management. Though it’s not as widely available as other therapies, PEMF mats and devices can be used at home for regular sessions.

Step 4: Monitor and Optimize Your Progress

Biohacking is a continuous process of testing, tracking, and refining. As you experiment with different techniques, it’s essential to monitor your results and adjust your approach accordingly.

Utilizing Data-Driven Tools

One of the most powerful aspects of biohacking is the ability to collect real-time data on your body’s performance. Wearable devices, mobile apps, and biometric sensors have made it easier than ever to track key health metrics, providing insights into your sleep, movement, stress levels, and overall recovery.

Types of Data to Track:

Sleep Quality: Smartwatches and sleep trackers can monitor sleep duration, REM and deep sleep cycles, and disturbances throughout the night.
Heart Rate Variability (HRV): HRV measures the variation in time between heartbeats and is a strong indicator of stress resilience and recovery. A low HRV suggests higher stress levels, while a higher HRV generally indicates good recovery and autonomic balance.
Blood Glucose and Ketone Levels: Continuous glucose monitors (CGMs) can help optimize diet by showing how different foods impact blood sugar levels.
Activity and Recovery Metrics: Fitness trackers measure daily step count, caloric expenditure, and exercise performance. Some even track recovery, indicating whether your body is ready for high-intensity training or if it needs more rest.

Keeping a Biohacking Journal

While technology offers sophisticated tracking tools, keeping a personal biohacking journal can provide additional insights that data alone may not capture. Writing down your experiences, challenges, and observations can help you identify trends that might go unnoticed in raw numbers. Journaling your results can help uncover patterns that numbers alone might miss, create a feedback loop to look back at what has worked or hasn’t worked over weeks or months, and encourage mindfulness that makes you more aware of how your habits affect your body and mind.

Reassessing Your Biohacking Goals

As you progress on your biohacking journey, your goals will likely evolve. The interventions that once made a significant impact may no longer provide the same benefits, or new areas of focus may emerge. Regular reassessment helps ensure that you’re always moving forward in alignment with your health objectives, and allows you to set new milestones and avoid biohacking burnout.

Step 5: Build a Sustainable Routine

The best biohacking strategies are the ones that fit seamlessly into your daily life. To ensure long-term success, focus on creating a routine that is both effective and sustainable.

Start Small and Stay Consistent

One of the biggest mistakes beginners make is trying to overhaul their entire lifestyle overnight. This can lead to frustration, burnout, and inconsistency. Instead of attempting multiple changes at once, focus on implementing one or two small, high-impact biohacks at a time. Sustainability comes from gradual improvements that become part of your lifestyle rather than short-term experiments.

Stay Flexible and Adaptable

Biohacking isn’t about perfection. Life happens, and flexibility is key. Biohacking is not about rigid adherence to routines – it’s about optimization. You might need more recovery during stressful periods, adjust your fasting window if your energy levels dip, or change your supplementation protocol based on new bloodwork results. If a certain strategy stops working, don’t be afraid to adjust and experiment with new approaches.

Engage with the Biohacking Community

Biohacking can sometimes feel like a solo journey, but connecting with like-minded individuals can accelerate your progress and provide valuable insights. Engaging in biohacking communities gives you access to shared knowledge, expert insights, and ongoing motivation. Being part of discussions, attending workshops, and learning from others can help you refine your biohacking approach.

Starting Your Biohacking Journey

Biohacking is a lifelong journey of self-discovery and optimization. By tracking your baseline metrics, implementing small but effective lifestyle changes, and experimenting with emerging therapies, you can take control of your health and performance in ways that are personalized to your unique biology. Whether your goal is to improve sleep, increase energy, enhance cognitive function, or build resilience, biohacking offers a data-driven, intentional approach to achieving peak well-being.

The key to successful biohacking is consistency and adaptability. Rather than chasing every new trend, focus on building sustainable habits that integrate seamlessly into your daily routine. Keep track of your progress, listen to your body, and adjust your strategies as needed. Remember, biohacking isn’t just about longevity or peak performance; it’s about enhancing your quality of life. By taking small steps today, you can create a healthier, more energized, and optimized future.

6 Reasons to Offer Infrared Saunas at Your Massage Studio

Adding infrared saunas to your massage studio is a strategic move to enhance client satisfaction and differentiate your services. Infrared saunas provide an array of health benefits, from deep relaxation to muscle recovery, making them the perfect complement to massage therapy. Read on to explore the top reasons why investing in an infrared sauna can elevate your business and provide unmatched value to your clients.

How Infrared Saunas Complement Massages

Infrared saunas and massage therapy are a dynamic duo in the realm of holistic health and wellness. Together, they create a synergistic experience that not only enhances relaxation, but also amplifies the therapeutic benefits of each practice.

Preparing the Body for Massage

The deep, penetrating heat from infrared saunas is a game-changer in preparing the body for massage therapy. Infrared heat warms the body from within, increasing blood circulation and softening tight or stiff muscles. This pre-treatment effect makes it easier for massage therapists to work on deeper layers of tissue, reducing the need for intense pressure that might otherwise cause discomfort.

Enhancing Relaxation and Receptivity

Infrared sauna sessions prime the body and mind for relaxation. The gentle, soothing heat lowers cortisol levels (the body’s primary stress hormone) and increases the production of endorphins, promoting a state of calm and mental clarity. Clients often find that they are more receptive to the therapeutic touch of a massage after a sauna session, allowing them to fully immerse in the experience and achieve deeper levels of relaxation.

Boosting Detoxification and Healing

Both saunas and massages play a role in stimulating the lymphatic system, a critical component of the body’s natural detoxification process. The infrared heat encourages sweating, helping to expel toxins through the skin, while the massage further aids in flushing out waste products and stagnant fluids from the tissues. Together, these therapies enhance the body’s ability to detox, reduce inflammation, and promote overall healing.

Benefits of Massage Studios with Infrared Saunas

Improve Client Retention with Comprehensive Wellness Packages

Offering infrared sauna sessions alongside massages allows you to create comprehensive wellness packages that keep clients coming back. Regular sauna use can lead to long-term benefits such as improved circulation, better skin health, and reduced stress levels. By bundling these services, you’re giving clients a reason to visit more frequently.

You can also introduce memberships or loyalty programs that include a set number of sauna and massage sessions each month. This not only provides consistent income but also fosters a sense of community and commitment to health among your clientele.

Benefits for Your Studio:

Build client loyalty through personalized wellness plans.
Encourage recurring visits with memberships and packages.
Differentiate your studio from competitors who only offer single services.

Promote Muscle Recovery and Detoxification

Infrared saunas are known for their ability to aid in muscle recovery and detoxification – two aspects that naturally align with massage therapy. The infrared heat increases circulation and oxygen flow, which can help loosen tight muscles and reduce inflammation. This makes massages more effective, as the muscles are prepped and primed for deeper work.

Detoxification is another key benefit. Infrared saunas stimulate sweating, which helps eliminate toxins from the body. Clients who seek relief from fatigue, muscle soreness, or general body tension will appreciate the added detox benefits. Combined with massage therapy, this duo becomes a powerhouse for promoting overall well-being.

Benefits for Your Studio:

Attract fitness enthusiasts and athletes looking for advanced recovery solutions.
Position your studio as a holistic wellness destination.
Increase revenue by marketing to clients seeking post-workout recovery options.

Boost Client Satisfaction with Enhanced Relaxation

Massage therapy is already synonymous with relaxation, but combining it with an infrared sauna session takes the experience to a whole new level. Infrared heat penetrates deep into the body, promoting a calming effect that primes clients for their massage. This deep relaxation can help reduce cortisol levels, making massages more effective and enjoyable.

Additionally, many infrared saunas incorporate options like aromatherapy and chromotherapy. Aromatherapy uses essential oils to enhance the relaxation experience, while chromotherapy uses light to balance the body’s energy. These added features can create a multisensory experience that leaves clients feeling completely rejuvenated.

Benefits for Your Studio:

Create a unique selling point by offering a bundled service.
Encourage longer appointment times as clients enjoy both the sauna and a massage.
Receive glowing reviews from satisfied customers who feel the combined benefits of heat therapy and massage.

Increase Revenue with Premium Add-Ons

Infrared saunas represent an excellent opportunity to boost revenue through premium add-ons. Clients are often willing to pay extra for the enhanced benefits of combining saunas with their massage sessions. You can also offer standalone sauna packages for those who want to experience the benefits without committing to a massage.

Consider creating tiered pricing options that cater to a variety of budgets and preferences, such as single sauna sessions, bundled sauna and massage packages, and unlimited monthly sauna memberships. This way, you ensure there’s something for everyone.

Benefits for Your Studio:

Generate additional income through standalone and bundled services.
Attract new clients who may transition to massage services over time.
Upsell existing clients with premium wellness packages.

Expand Your Studio Offerings for a Competitive Edge

Infrared saunas open the door to additional services that can broaden your client base. For example, pairing saunas with therapies like halotherapy (salt therapy) or using a PEMF mat (pulsed electromagnetic field therapy) with an infrared sauna dome can appeal to clients seeking advanced wellness solutions. These offerings make your studio a one-stop shop for holistic health, attracting both new and existing clients. Red light therapy is also a natural complements to infrared sauna sessions. This therapy enhances cellular repair, improves energy levels, and promotes overall vitality.

By combining these innovative treatments, you’re positioning your studio as a leader in the health and wellness industry.

Benefits for Your Studio:

Attract clients interested in cutting-edge therapies.
Increase revenue through diversified service offerings.
Strengthen your studio’s reputation as a comprehensive wellness center.

Enjoy Easy Maintenance for High Rewards

Infrared saunas are surprisingly easy to maintain, making them an efficient investment for busy massage studios. Unlike traditional saunas that require extensive cleaning and upkeep, infrared saunas are designed with simplicity in mind. Most models require minimal assembly and only need basic cleaning to remain in top condition.

Infrared saunas are energy-efficient, which helps reduce operational costs. They don’t rely on high temperatures or constant heating, meaning you can offer this premium service without significantly increasing your utility bills. This combination of low maintenance and cost-efficiency allows you to focus on providing excellent client care while reaping the benefits of offering a high-value service.

Benefits for Your Studio:

Save time with easy-to-maintain equipment.
Keep operating costs low with energy-efficient designs.
Enjoy a hassle-free addition that enhances your studio’s offerings.

Enjoying Infrared Saunas in Massage Studios

By incorporating both infrared sauna therapy and massage into a wellness routine, clients can experience a personalized approach to health. The sauna session can be tailored to target specific needs, such as relaxation or pain relief, while the subsequent massage addresses areas of tension or concern. This customized approach ensures that each session delivers maximum benefit, leaving clients feeling rejuvenated and balanced.

Integrating infrared saunas into your massage studio is a win-win for both your clients and your business. From enhancing relaxation and muscle recovery to boosting client retention and revenue, the benefits are undeniable. By offering a holistic wellness experience, you’re not just keeping up with industry trends—you’re setting the standard.

Ready to transform your studio? Start exploring how infrared saunas and complementary therapies like aromatherapy, halotherapy, and red light therapy can elevate your services. Then, decide if you want an infrared sauna dome, a standard infrared sauna, professional sauna, or a custom sauna that’s tailor-fitted to your studio. Your clients will thank you, and your business will thrive.