Clearlight Infrared Saunas, Author at Clearlight Infrared Saunas

Menopause Made Me Smell Like Waffles (and Other Fun Surprises)!

By: Melissa Van Riper, Consumer Product Manager at Clearlight®

As a 45-year-old woman working in the wellness industry, entering the perimenopause and menopause phases has allowed me to face some foreseen challenges as well as some delightful (ahem, absurd) surprise challenges. Throughout my ongoing journey, I have seen four different OB/GYNs and two endocrinologists. I’ve lost count of the amount of books I’ve read, podcasts I’ve listened to, and hours spent on social media hunting for answers, experiences, and unique options to make this hell a bit more palatable.

Every “expert” you ask has a different treatment plan, so getting a second opinion is nearly impossible, anyways. When presenting me with Hormone Replacement Therapy options, one doctor told me, “It depends how concerned you are about cancer.” Yeah, that’s a pretty high concern, my friend.

My (Surprising) Menopause Symptoms

I have experienced all of the typical menopause symptoms: weight gain, hot flashes, night sweats, hair loss, extreme fatigue, dehydration, sleep issues, joint and bone pain, and anxiety. But I’m also lucky enough to have some not-so-typical symptoms like ear numbness, teeth shifting and a change in body odor in which I now smell strangely like waffles. Last winter I didn’t need to wear a coat because I was so hot, and I can’t tell you how many public hot flashes I’ve had where I wish I had more layers to shed without risking public indecency.

Oh, and I forgot brain fog. Of course.

So, what do I (and millions of women like me at this stage in their life) do to deal with all of this?

Simple. Use humor as a coping mechanism, and about 104 other things. But let’s start with my top menopause relief picks, from one wellness expert willing to try anything, to you.

My Favorite Menopause Coping Tools

GLP1 for Weight Loss: I’m down 75 lbs. It’s the blood sugar regulation and inflammation reduction that have made all the difference for me. (I made zero changes in my diet, so I know this wasn’t food related)
Vitamin IVs for Dehydration: I’d get one every day if I could.
Physical Therapy: For all of the joint and bone pain. I swear I wake up with new pain every day. I like to keep my physical therapist on his toes.
EMDR Therapy: For all of the trauma that has magically surfaced.
Clearlight Sanctuary Sauna: For detoxification and me time. This infrared sauna helps with everything and it’s so pretty and gives me the time to unwind and relax.
Pulsetto: For nervous system regulation and anxiety, which I am using twice a day.
Lifepro Vibration Plate: To help improve balance, strengthen bones, improve circulation and prevent osteoporosis.
Clearlight PEMF Mat: For relaxation and pain, because it feels like such a luxury to lay on 25 lbs of heated amethyst in the mat.
Clearlight Red Light Therapy: For muscle recovery and skin rejuvenation. I use red light therapy every day without fail.
BrainTap for Sleep: (and about 1,000 pillows)
Meds: For hot flashes and night sweats.
Cryotherapy: Zaps my migraines away and drastically reduces inflammation.
Acupuncture: For everything else.
Connecting with Girlfriends: To commiserate and swap tips. Does anyone else crave female connection?

And the real MVP, my newest addition and the only man that I choose to spend time with – my emotional support rescue pug, Freddie Mercury! He has already improved the quality of my life and increased my daily step count.

Normalizing the Conversation About Menopause

Everyone I know who is in this stage of life, all say the same thing: “I didn’t know how bad it would be. Why does no one talk about it?” I felt the same way when I was a new mom and navigating all of those challenges that no one talks about like breastfeeding, PPD and hormone imbalances. But honestly, when I was younger would I have really listened about menopause? Probably not, it seemed like such a long time away.

In reality, the women before us just silently suffered through it. But since I’m living in the uncomfortable truth right now, I’m determined to at least share my findings, not gatekeep the solutions that work for me, and contribute to the collective conversation. I also recognize how incredibly fortunate and lucky I am to be in the wellness industry and exposed to so many amazing experts, products and research.

The Future of Female Health Conversations

How much better would we feel if we made menopause part of the overall female health conversation from day one? My daughter is a young teen, and as her hormones are ramping up (and mine are drastically crashing down), we are poetically on opposite sides of the same journey, which has added a new layer to our dynamic. In less modern times, we would have all been aware and present for the whole lifecycle of the female journey, but the reality of 2025 America is that we’re divided, inundated with information both wrong and right, and just desperate to figure out:

What is happening to me?
How can I feel better (or when does this end)?

Female health should encompass all phases of our life, including the reproductive cycle. The more this becomes common knowledge, the less alone, surprised, and isolated women and girls will feel. We should no longer suffer in silence and whisper apologizes for our bodies doing exactly what they were designed to do.

Supporting and learning from other women is a gift that we can pass down to the next generations, or at the very least, just share our suggestions on the internet for friendly strangers to come across and feel just a little bit better. And let’s not forget that our bodies do this all to create life! If that isn’t a freaking miracle then I don’t know what is. So if smelling like waffles is the cancellation prize, then I say just call me “Sweet Melissa!”

PS – I very much intend to write a follow up article in a few years entitled “104 things that I love about being in Menopause, a message from the other side”.

About Melissa Van Riper, Consumer Product Manager, Clearlight®

Bringing 15+ years of passion and experience steering product teams and large capital projects to strengthen company posture in competitive markets, Melissa joined Clearlight, the industry leader in infrared sauna and pioneer in innovative health and wellness solutions, in 2023.

As the Consumer Product Manager, Melissa researches, develops, improves and tests the company’s comprehensive line of entry-level wellness solutions to empower people to experience the power of aroma, salt, PEMF, infrared, and red light therapy. In her role, she collaborates with designers, engineers, sales, marketing and executive teams to take the product from concept to market.

Chronically ill for most of her life, Melissa is also an aspiring biohacker and has a deep-rooted passion for alternative wellness paths and innovative solutions that help people make their health a priority. Her work within Clearlight is a manifested dream come true.

Prior to joining Clearlight, Melissa worked with a start-up and several small businesses where she developed a number of new product lines, incorporating her passion and talent in fashion, design, dinnerware, eyewear, baby toys, clothing and accessories.

As an active community member, Melissa also volunteers with Toni’s Kitchen. Since January 2023, she’s managed their paid and volunteer drivers and maintained the non-profit’s relationship partnerships with local supermarkets like Trader Joe’s and Whole Foods who support Toni’s Kitchen through in-kind donations.

Melissa, who was born, raised and is currently based in New Jersey, enjoys crafting, BBQ, art installations, and pottery. She and her daughter are always working on a variety of art projects. Her travel goal is to visit all 50 states, stopping at all of the best BBQ joints and national parks in each.

Red Light Therapy vs Chromotherapy: What’s the Difference?

Understanding the distinction between red light therapy and chromotherapy is key to optimizing your wellness. While red light focuses on aiding boosted cellular repair and energy production, chromotherapy uses color to help balance mental and physical health, offering complementary benefits for holistic healing.

What is Red Light Therapy?

Red light therapy (RLT), also known as photobiomodulation, uses low-level red or near-infrared light wavelengths to penetrate the skin and stimulate various biological processes. The most common wavelengths range from 600 to 850 nanometers, which have been widely studied for their effects on cellular energy production, inflammation reduction, and tissue repair. The Clearlight red light towers use a powerful combination of red light (650nm) and near infrared (850nm) wavelengths to offer the most therapeutic experience from a red light device.

When these wavelengths enter the body, they help stimulate the mitochondria – the energy centers of your cells – to produce more adenosine triphosphate (ATP). More ATP means better cellular function, faster healing, and improved resilience against stress and injury.

Benefits of Red Light Therapy

Accelerates tissue repair and wound healing
Reduces inflammation in muscles and joints
Improves skin tone and elasticity by boosting collagen production
Enhances muscle recovery after workouts
Supports mood and cognitive performance through improved circulation and reduced inflammation

Red light therapy is often used in clinical, spa, and home wellness settings. It’s especially popular when paired with infrared saunas, as the combined heat and light therapy can multiply the benefits.

What is Chromotherapy?

Chromotherapy, or color therapy, is an ancient wellness practice based on the idea that different colors can influence mental, emotional, and physical well-being. Unlike red light therapy, which uses a specific wavelength for physical healing, chromotherapy leverages the visible color spectrum to affect mood, balance energy, and promote harmony.

Each color in chromotherapy corresponds to a different frequency and is believed to target specific wellness goals:

Blue: Calming, anti-inflammatory
Green: Balancing and grounding
Yellow: Energizing and mood-lifting
Purple: Meditative and spiritually soothing
Red: Stimulating and warming (note: different from red light therapy wavelengths)

These colors can be delivered through LED light panels or sauna systems equipped with chromotherapy lighting.

Benefits of Chromotherapy

Supports emotional balance and stress relief
Improves sleep quality through calming hues
Enhances focus and creativity with energizing tones
Balances energy centers (chakras) in holistic healing practices

Chromotherapy is often used in wellness centers, spas, and increasingly in residential saunas for a more immersive relaxation experience.

Key Differences Between Red Light Therapy and Chromotherapy

Although both therapies involve light, their mechanisms and outcomes differ significantly. In short, red light therapy is more rooted in biological healing, while chromotherapy is centered around emotional and sensory experience.

Feature	Red Light Therapy	Chromotherapy
Purpose	Cellular regeneration, healing, energy	Mood enhancement, emotional balance
Wavelengths	600-850 nm (visible red to invisible infrared)	380-750 nm (visible light spectrum)
Mechanism	Stimulates mitochondria to produce ATP	Engages the nervous system through color response
Scientific Backing	Extensively studied in clinical trials	Emerging research; mostly anecdotal or holistic
Applications	Pain relief, skin care, recovery	Stress reduction, mood support, aesthetic ambiance

In practical terms, red light therapy is commonly applied to address physical concerns such as pain relief, skin rejuvenation, and post-exercise recovery. Chromotherapy is used to support stress reduction, mental clarity, and the creation of a soothing ambiance.

Incorporating RLT and Chromotherapy Into Your Routine

Red light therapy and chromotherapy aren’t mutually exclusive. In fact, using them together can provide a layered wellness experience that addresses both body and mind. Use chromotherapy during mindfulness practices (meditation, breathwork) while reserving red light for more targeted recovery sessions.

Integrating light therapies into your daily habits can help you maximize their benefits without disrupting your schedule. Here are some time-based suggestions:

Morning: Wake Up and Energize

Red Light: Use a red light panel for 10-15 minutes after waking. It can help reset your circadian rhythm and give a natural energy boost.
Chromotherapy: Try yellow or green lighting to stimulate alertness and support focus without overstimulation.

Post-Workout: Recover and Rebuild

Red Light: A quick red light session post-exercise can help reduce muscle soreness and accelerate recovery.
Chromotherapy: Use cooling blue tones to promote relaxation and reduce any post-exercise tension or heat.

Evening: Wind Down and Relax

Red Light: Keep sessions short (5-10 minutes) before bed to support melatonin production and relaxation.
Chromotherapy: Incorporate purple or blue lighting in your space or sauna to ease into a restful state.

Consistency is key. Like any wellness tool, benefits build over time with regular use. When used together in your wellness routine, RLT and chromotherapy can offer a comprehensive wellness approach – supporting both physiological health and emotional balance.

Infrared Sauna Integration

Many infrared saunas now come with both red light and chromotherapy options. Here’s how to maximize both:

Start with chromotherapy as you ease into your sauna session. Use calming colors like green or blue to settle the mind.
Activate red light therapy once your body temperature rises. The heat will enhance blood flow and absorption, boosting red light’s effects on muscle recovery and skin health.
Finish with a cool-down in low blue or purple lighting to signal your nervous system that it’s time to rest.

Harnessing the Power of Light for Health and Wellness

Understanding the difference between red light therapy and chromotherapy empowers you to make more informed decisions for your wellness routine. Red light therapy targets deep biological functions like cellular repair and energy production, making it ideal for physical recovery and anti-aging. Chromotherapy, on the other hand, provides a more sensory, emotional experience that can balance mood and enhance relaxation.

Used on their own or in tandem, especially in an infrared sauna environment, these light therapies can elevate your wellness setup. With just a few adjustments to your daily schedule, you can tap into the combined power of light to feel better, recover faster, and live more vibrantly.

5 Reasons to Add an Infrared Sauna to Your Hotel Spa

Enhancing your hotel spa with an infrared sauna isn’t just a luxury trend – it’s a strategic business decision. Adding an infrared sauna to your hotel spa boosts guest satisfaction, supports wellness tourism, and opens new revenue streams. It’s a cost-effective, low-maintenance upgrade that differentiates your property from competitors while offering guests science-backed health benefits.

When guests feel better, they enjoy their stay more and recommend it to their friends. Read on to see why it’s worth the investment.

Hotel Sauna FAQs

Before getting started, here are answers to a few common questions that hotel owners often ask when considering this upgrade:

What makes infrared saunas different from traditional saunas?

Infrared saunas use radiant heat at lower temperatures, penetrating deeper into the skin without making the room unbearably hot. This makes them more comfortable and accessible to a broader range of guests.

Can a hotel charge non-guests for sauna use?

Yes. Many hotels generate additional income by offering day passes or spa memberships that include access to wellness amenities like the sauna. This opens up revenue streams beyond overnight stays.

Is it hard to maintain an infrared sauna in a hotel?

No. Infrared saunas require minimal upkeep compared to many spa services. Their simple design and durable materials make them easy to clean and operate with little additional staffing.

Benefits of Hotel Spas with Infrared Saunas

Deliver an Elevated Guest Experience

Today’s hotel guests are seeking more than just a place to sleep – they want experiences that promote wellness, relaxation, and rejuvenation. An infrared sauna fits seamlessly into this demand by offering a soothing, health-forward service that helps guests unwind after travel, reduce stress, and feel recharged during their stay.

Unlike traditional saunas, infrared saunas use radiant heat to penetrate the skin more deeply at a lower ambient temperature. This makes the experience more comfortable and accessible for a wider range of guests. Health benefits such as improved circulation, muscle recovery, and skin rejuvenation appeal to a health-conscious audience. Guests may try it once out of curiosity, but they often return because of how good they feel afterward.

Create a Distinctive Amenity That Sets You Apart

Differentiation is key in a crowded hospitality market. Offering an infrared sauna gives your property a unique edge, especially if competing hotels don’t offer the same wellness features. While many hotels provide basic spas or fitness rooms, fewer take the next step to integrate specialized wellness technologies.

Adding an infrared sauna signals that your hotel prioritizes guest health and luxury and understands what it means to be on the cutting edge of wellness tech. For boutique hotels or upscale properties, it can become a signature amenity highlighted in your marketing, photos, and guest reviews. Travelers increasingly seek hotels with wellness features, especially those booking through health and wellness-focused platforms. Adding an infrared sauna – especially a Clearlight infrared sauna, used and trusted by doctors, athletes and celebrities – gives you a strong selling point in those spaces.

Increase Revenue With New Service Streams

Infrared saunas can create new income opportunities for your spa beyond your existing offerings. You can integrate them into premium wellness packages, offer hourly sessions to non-guests, or bundle them with massages, fitness training recovery, or skincare services. Depending on your pricing structure, one sauna session can generate significant revenue while requiring minimal overhead.

Many hotels also offer day passes or allow local residents to access their spa facilities. An infrared sauna provides a strong incentive for locals to visit your property, spend time in your spa, and potentially book other treatments or meals. This taps into an entirely new revenue stream beyond your overnight guests.

With minimal staffing and maintenance, infrared saunas are relatively low-effort to operate compared to high-touch spa services. That efficiency makes them a smart addition for hotels looking to grow wellness revenue.

Boost Guest Satisfaction and Loyalty

A hotel stay becomes memorable when guests feel genuinely cared for. Wellness offerings like infrared sauna sessions increase that sense of personalized attention. Guests who take advantage of these amenities often leave better reviews, report higher satisfaction scores, and are more likely to return for another stay.

Many guests may discover infrared saunas for the first time during their hotel stay. When they associate that positive experience with your brand, you become part of their wellness journey. If they see your hotel as a place that helps them relax, heal, and recharge, your property gains emotional value that builds guest loyalty.

Additionally, enhanced amenities contribute to higher room rates. Guests are often willing to pay a premium for a hotel that offers unique health and wellness perks.

Position Your Hotel as a Luxury Wellness Destination

Today’s travelers, especially millennials and Gen Z, are placing increasing importance on health-conscious travel. Wellness tourism is booming, and properties that cater to this trend are seeing higher occupancy rates and stronger reputations.

Adding an infrared sauna is a tangible way to level up your hotel’s wellness offerings. Pair it with other wellness solutions – such as halotherapy (salt therapy) devices, red light therapy panels, vibrational resonance therapy, aromatherapy diffusers, or PEMF (pulsed electromagnetic field) mats – and you can build a full-spectrum wellness space. These features are not just trends; they align with long-term guest desires for holistic experiences.

By investing in wellness infrastructure, your hotel can attract retreat groups, wellness influencers, and travel publications focused on health-forward stays. It also allows you to market to business travelers seeking recovery tools after long flights or meetings.

Choosing the Right Infrared Sauna for Your Hotel

When selecting an infrared sauna for your property, it’s important to think beyond aesthetics. Consider the following factors:

Indoor vs. Outdoor: Indoor saunas are ideal for spa integration or in-suite luxury, while outdoor saunas create an experience-rich amenity that complements pools or private garden spaces.
Standard vs. Custom: A standard unit can fit neatly into existing spaces, while custom-built saunas may better reflect your property’s branding and accommodate specific size requirements.
Capacity: Two-person saunas are perfect for couples, while four-to-six person units work well in common spa areas. Consider using a portable sauna dome for offering in-room treatments.

Think about how the sauna will fit into your broader guest flow. Will it be part of the spa journey, an add-on service, or an exclusive suite amenity? Choose models that match your property’s size, design, and guest expectations.

Maintenance is minimal, but you’ll want to ensure proper ventilation and easy-to-clean interiors. Look for durable wood and intuitive control panels for both staff and guest convenience.

Hotels With Infrared Saunas Make Smart Business Sense

Adding an infrared sauna isn’t just about creating a luxurious experience – it’s about building long-term value into your hotel. From increasing guest satisfaction and loyalty to opening up new revenue streams and setting your property apart in a competitive market, this wellness upgrade is a strategic move.

By positioning your hotel as a wellness-forward destination, you not only improve the guest experience but also grow your brand reputation, attract a new type of traveler, and strengthen your business resilience. Ready to upgrade your spa offerings? An infrared sauna could be the centerpiece of a wellness experience your guests will rave about – and return for. Reach out to our commercial Wellness Innovations team at Clearlight to start heating up your business!

What to Consider When Choosing an Outdoor Infrared Sauna

Adding an outdoor infrared sauna to your home or business is a powerful way to elevate wellness, support recovery, and create a relaxing retreat right in your backyard. But to make the most of your investment, it’s essential to choose the right unit for your environment and your needs. From sauna size and wood type to weather durability and placement, here are the most important factors to consider before purchasing an outdoor infrared sauna.

Sauna Size and Capacity: Who Will Be Using It?

The first thing to think about is who will be using your sauna and how often. Are you looking for a private wellness escape for one or two people, or do you need something larger to accommodate family or clients?

Outdoor infrared saunas are typically available in smaller sizes meant for 1-2 people, or larger sizes meant for 4-5 people. If you want a more spacious interior for stretching or hot yoga, a 5-person sauna is a great size for being able to be active. For businesses, larger models are often better suited to meet the needs of multiple users throughout the day.

Make sure to account for door clearance and any additional space needed for accessories, ventilation, or external covers. The unit should be easy to access, and the doors should open fully without obstruction.

Pro Tip: Measure your available outdoor space before choosing a size. You’ll want enough clearance on all sides to accommodate maintenance and ensure proper airflow.

Materials and Construction: What is It Made Of?

Outdoor saunas need to withstand year-round exposure to the elements, so the materials used in construction matter more than they would for an indoor model.

High-quality infrared saunas often use a combination of engineered exterior wood and dense interior hardwoods like mahogany. Engineered wood provides a weather-resistant outer shell that holds up against UV rays, rain, and snow, while hardwood interiors are naturally resistant to mold and moisture damage.

Well-designed saunas also use double-pane glass and thick, insulated double wall panels with a tongue-and-groove construction. This not only improves energy efficiency, but also helps retain heat for longer, even in colder climates. Avoid saunas made with untreated or soft woods, which may warp or rot over time. If you live in a particularly humid or snowy area, material durability should be a top priority.

Placement and Location: Where Should You Put It?

Placing your sauna in the right outdoor spot will make a big difference in how easy it is to use and maintain. Look for a location that is flat, level, and easily accessible from the home or main building.

Many people install outdoor saunas near a pool, hot tub, cold plunge, or outdoor shower to enhance the experience and make transitions more convenient. If you’re in a cold climate, consider a location close to an entryway to reduce time spent in freezing temps. In hot climates, you may want to position the sauna in partial shade to minimize exterior heat exposure and sun damage.

It’s also important to think about overhead coverage. Even if the sauna is built with weather-resistant materials, providing additional shelter such as a canopy or overhang can extend its lifespan and reduce wear.

Pro Tip: Make sure there’s enough space around the unit for any required electrical connections and proper air circulation. A dedicated base of pavers or a concrete slab is often recommended for stability.

Weather Protection: How Will It Hold Up Outside?

Unlike indoor units, outdoor infrared saunas are subject to harsh environmental conditions, so weatherproofing features are essential. If you don’t have a covered area in your outdoor space, look for saunas that include or offer optional outdoor covers. These help shield the unit from rain, snow, wind, and UV rays, reducing the risk of long-term damage. A good cover should fit well and be made from waterproof, UV-resistant materials.

Additionally, insulation plays a big role in heat retention and energy efficiency. High-quality saunas use thick wall insulation and tightly sealed doors to keep heat in and cold air out. Double-paned glass on the windows further enhances insulation and provides safety benefits.

If you live in a coastal or high-humidity area, check for mold-resistant materials and rust-proof hardware. Regular maintenance and a well-fitted cover will go a long way in protecting your investment.

Technology and Features: What Enhances the Experience?

Infrared saunas come with a variety of wellness-enhancing features that can make your sessions more enjoyable and effective. These include:

Full-spectrum infrared heaters that provide near-, mid-, and far-infrared wavelengths for deeper tissue penetration.
Chromotherapy lighting (color therapy) to support mood regulation and relaxation.
Bluetooth audio systems so users can enjoy music, podcasts, or meditations.
Digital control panels to easily adjust temperature and session duration.

Some models even include ergonomic backrests, ceiling vents, or medical-grade red light therapy. While these features aren’t required, they can make the difference between a good experience and a great one, especially if you use your sauna frequently. You can also add complementary features such as red light therapy, aromatherapy, or halotherapy to create an outdoor oasis.

Electrical Requirements: Are You Ready to Power It?

Outdoor infrared saunas are typically powered by a 240-volt outlet, which is different from the standard 120-volt household plug. Before installation, make sure your space has the correct electrical infrastructure in place or that you are prepared to hire an electrician.

A dedicated circuit is often required to avoid tripping breakers or overloading your electrical panel. Electrical access should also be weather-safe, meaning outlets and cords must be protected from rain or snow.

Be sure to check your local building codes and HOA guidelines (if applicable) to ensure compliance. Permits may be required in some regions for new 240v installations. Planning ahead with a licensed contractor or electrician can help avoid costly delays or unsafe installations.

FAQ: Outdoor Infrared Sauna Considerations

Can I use my infrared sauna year-round?

Yes, as long as your sauna is properly weatherproofed with insulated walls and a quality cover, it can be used in all seasons.

What surface should my sauna sit on?

The best surfaces are flat, stable, and weather-resistant, such as concrete, stone pavers, or a treated wood deck. Avoid placing directly on grass or soil.

Does my sauna need to be covered?

A weatherproof cover is highly recommended to protect your sauna from the elements and extend its lifespan.

How long does it take an outdoor infrared sauna to heat up?

Most infrared saunas take 10–20 minutes to reach optimal temperature, depending on the ambient weather conditions and unit size. But remember that infrared is different in that as long as the heaters are running, your body is absorbing its benefits, even at lower temperatures.

Do I need a permit to install an outdoor sauna?

That depends on local building codes. Check with your city or HOA to determine if any permits or inspections are required for electrical work or outdoor structures.

Creating Your Outdoor Oasis with a Sauna

Choosing the right outdoor infrared sauna is about more than aesthetics. From selecting the right size and materials to understanding placement and power needs, each factor plays a role in the safety, comfort, and durability of your sauna. By considering your climate, usage, and preferences, you can create a wellness space that brings lasting value to your home or business.

Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?

Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna blankets, and sauna tents are all compact options that provide heat therapy without the need for a full-sized sauna installation. While they all serve a similar purpose, they differ in efficiency, durability, and overall effectiveness.

Understanding the differences between each type of space-saving sauna solution is essential to making an informed decision that aligns with your wellness goals. Investing in a high-quality sauna solution ensures you get the most from your wellness routine.

Finding a Sauna Solution for Smaller Spaces

Not everyone has the space for a full-sized infrared sauna. If you live in a small apartment, have limited storage, or simply need a compact wellness solution, there are several space-saving infrared sauna options to consider. Sauna domes, sauna blankets, and sauna tents each offer a practical way to enjoy heat therapy without requiring a dedicated sauna room. Unlike traditional sauna cabins that demand substantial floor space, these portable solutions are designed to be lightweight and easy to store. When not in use, they can be placed in a closet, under a bed, or against a wall.

Each of these options also provides flexibility in setup. Sauna blankets can be used on a bed or couch, making them convenient for quick sessions. Sauna tents offer an enclosed experience while still being collapsible for easy storage. Sauna domes, meanwhile, allow for deep infrared heat penetration while maintaining a compact footprint. These alternatives ensure that individuals with limited space can still benefit from regular infrared therapy without making a permanent installation.

Comparing Sauna Domes, Blankets, and Tents

Each type of sauna product has its pros and cons. Here’s a breakdown of the key differences:

Sauna Blankets

Affordable and compact, sauna blankets are designed for quick and easy infrared heat therapy. These are ideal for individuals who want a portable and flexible sauna experience without taking up too much space. However, they often lack durability, offer uneven heating, and expose users to higher EMF levels. The heat may not be as penetrating as that of a more advanced sauna system, which can limit their overall effectiveness. While they may work well for occasional use, they do not provide the same full-spectrum infrared benefits as other options.

Sauna Tents

These offer a more enclosed experience and are often slightly more effective than blankets. With a tent, the user sits inside while their body is exposed to infrared heat. This allows for a better sweat session compared to sauna blankets. However, many lower-quality sauna tents suffer from weak heaters and poor insulation, resulting in inconsistent heat distribution. Additionally, they require more setup time and space compared to sauna blankets, making them less convenient for those who need a truly compact option.

Infrared Sauna Domes

The most advanced option, infrared sauna domes provide full-body infrared therapy with superior heating technology, low-EMF exposure, and durable construction designed to last for years. Sauna domes are uniquely designed to deliver deep, even heat penetration and maintain a consistent temperature throughout the session, especially when paired with an amethyst PEMF mat. Additionally, sauna domes are easier to store and integrate into small spaces, making them an excellent choice for those who want an efficient and long-lasting sauna experience.

Why Investing in a High-Quality Sauna Dome Matters

When choosing a sauna therapy device, quality should be a top consideration. A well-made sauna dome offers superior performance, longevity, and safety compared to lower-end alternatives. Cheaper sauna products, such as blankets and tents found on Amazon, often use subpar materials that degrade quickly and fail to provide consistent heating.

One major factor to consider is EMF exposure. Many budget-friendly sauna products emit high levels of electromagnetic fields, which may pose health risks with long-term use. The Clearlight Curve Sauna Dome, on the other hand, features low-EMF and full-spectrum infrared technology, ensuring a safer and more effective therapy experience.

Heater technology matters, as well. The Clearlight Curve Sauna Dome is built with cutting-edge infrared heater technology. Unlike standard carbon heaters found in cheaper models, Clearlight integrates a hybrid of carbon and ceramic heating technology. This combination enhances heat output and efficiency, creating a more effective and even distribution of infrared waves. The heaters use micro-thin carbon fibers (1/1000th the thickness of a human hair) combined with a patented ceramic compound. This innovation allows for superior heat penetration, delivering deep, long-wave infrared heat that is far more effective than traditional carbon heaters alone.

Why Experience and Brand Reputation Matter

With the rise of online marketplaces, many low-cost sauna products are now available from unknown brands. While these may seem like an attractive deal, they often come with significant downsides – such as short lifespans, limited customer support, and poor heating efficiency. Purchasing from a reputable company with a long-standing history in wellness ensures that you are investing in a product designed for safety, effectiveness, and longevity.

Clearlight has been a leader in infrared sauna technology for over 25 years, setting the industry standard for quality and performance. Unlike generic sauna blankets and tents, the Clearlight Curve Sauna Dome is doctor-designed with the latest advancements in infrared technology, ensuring even heat distribution, deep penetration, and enhanced relaxation.

Recent clinical research supports the effectiveness of high-quality infrared saunas in promoting wellness. A UCSF study on depression found that 91.6% of participants no longer met the criteria for depression after combining heat treatment using the Clearlight Curve Far Infrared Sauna Dome with an eight-session cognitive behavioral therapy protocol. These findings highlight the potential benefits of investing in a well-researched and expertly designed sauna product.

Additionally, Clearlight has been recognized in the media for its impact on wellness. CNET’s Lexi Savvides called The Curve “the most rewarding sleep tool,” noting that it significantly enhanced her ability to relax and fall asleep. “The Clearlight [Curve] Sauna was the weirdest, yet most rewarding, sleep tool I tried because I could feel my entire body relaxing and easing into sleep after each use. Some nights, I almost fell asleep in the sauna because I was in such a blissful state.”

These findings reinforce the importance of selecting a trusted brand with scientific backing and positive user experiences.

The Best Choice for Long-Term Wellness

Sauna therapy is an investment in your health, and choosing the right product makes all the difference. While sauna blankets and tents may serve as entry-level options, they often lack the quality, durability, and technology needed for long-term benefits. A high-quality sauna dome, like the Clearlight Curve Sauna Dome, provides unmatched heating efficiency, safety, and therapeutic advantages.

Investing in a sauna dome with advanced heater technology ensures deeper detoxification, pain relief, and relaxation. Whether you’re dealing with chronic pain, muscle soreness, or simply want to improve circulation, a high-quality dome can support your overall wellness journey.

Improving Post-Op Recovery with Red Light Therapy Healing

Written By: Dr. Raleigh Duncan

Pretty much everyone agrees that true beauty comes primarily from healthy eating, exercise, proper rest and a good attitude – or good genes! Science can also help us get the desired look we all want as well. There are chemical peels, laser resurfacing and microneedling to round out a more beautiful you. If more help is needed you can go all in with liposuction, breast augmentation (or reduction) with or without a tummy tuck. Much has been written about what it’s like to go through these procedures, but less is known about what happens the next day to care for yourself in the recovery phase that arrives after the procedure is over. How can you help your tissue heal, reduce the inevitable inflammation, and keep any pain at bay.

Red light therapy and infrared saunas have been at the forefront of the growing health and wellness radar for some time now, but recently interest has skyrocketed for one main reason: they really work. Read on to learn how they can help us to recover and heal after we leave the skin care professional or doctor’s office. And how after recovering, they are useful in eliminating stress, losing weight, detoxifying and facing the inevitable challenges of living and aging in our modern world.

Why Red Light Works for Post-Op Care

There are two main types of red light available today: stand-alone red lights that look like towers of different heights and typically have fans to keep the high output LEDs cool, and wearable red lights on pads that conform to the body. Wearables like these, including red light face masks, should not be used as the skin will be too sensitive to have direct contact with a mask or anything else and may aggravate the situation rather than help. Once you settle on a standalone red light, try to use it every day as described above and follow your practitioner’s advice and the manufacturer’s instructions for operation and use, including red light distance from the affected area.

The science behind the red lights evolved out of the NASA space program to heal wounds and grow plants in space. Red light therapy (RLT) is normally comprised of a combination LEDs emitting 660nm (nanometers) which is deep red, and 880 nm which is near infrared or NIR. Red Light Therapy has been extremely well researched with over 1,000 peer reviewed articles and over 4,500 articles on red lights and healing the body.

Red light works to repair the cells of our body with a process called photobiomodulation. Red light puts energy into the mitochondria of our cells in the form of ATP much in the same way that Vitamin D is synthesized in our body from sunlight. Photobiomodulation is a very effective way to heal our bodies and is one of the core tools of anti-aging.

Laser resurfacing and microneedling will have a faster recovery overall, and will benefit greatly from red light and infrared sauna usage. Surgeries such as breast reduction, liposuction and tummy tucks will also benefit in the same ways. For skin procedures, use the recovery plan listed below. Wait until any tenderness and heat have abated in the soft tissue, usually in a few days, before using red light and later the infrared sauna. Caution and consultation with your provider should always be followed for best results.

Using Red Light Healing for Post-Procedure Skincare

Post-Procedure: Day 1

After you get your chemical peel, your skin will be tender, swollen and maybe a little painful. Your skin might even be a little warm. This is the acute phase of inflammation. The deeper the peel, the more time and care that must be taken to recover. Always follow the instructions of your practitioner, usually given as a handout. Best practices advise that rinsing with cold water can help soothe but be careful not to pick. Use a gentle no-scent moisturizer to keep your skin hydrated and use a natural broad-spectrum 30+sunscreen and stay out of direct sunlight.

Inflammation should ease as healing progresses in a few days. During this phase white blood cells such as neutrophils and monocytes will be the first on the scene to remove damaged tissue and guard against infection.

Post-Procedure: Day 3

After three days or so you can start to use red light therapy, which will accelerate your recovery and healing. Red light will boost new cell production and collagen, reduce inflammation and pain while releasing endorphins. It is rare, but if you have any reactions, discontinue immediately and let your skin calm down. Wait a day or two before resuming the red light. Consulting your practitioner may be useful at this point as well.

Start with sessions of five minutes four times a day and continue up to four times a day for a week to ten days. This will accelerate your healing as the red light will help to increase collagen production and repair any tissue to reduce any scar production. Swelling and inflammation will be reduced over time.

Post-Procedure: 1-2 Weeks Later

The next phase of healing, after one or two weeks from any of the mentioned procedures, is to start using an infrared sauna on a regular basis. Start with sessions of 20 minutes once a day and continue at least four times a week for maximum healing benefits. Making daily infrared sauna sessions a part of your post-recovery and ongoing routine will literally change your life for the better. This will accelerate your healing as the red light will help increase collagen production and repair any tissue to reduce any scar production. Swelling and inflammation will be reduced over time. This phase of healing post procedure will support your tissue and skin, reducing scarring.

11 Benefits of Ongoing Infrared Sauna Use

Regular infrared sauna usage will increase your ability to heal and optimize your overall health. The infrared sauna heats deeply into your core while increasing your blood and lymph flow feeding and oxygenating your cells while waste and toxins are removed. Infrared saunas are a more comfortable alternative to the regular “box of rocks” steam sauna.

Infrared saunas work by heating the body instead of the air with infrared panels placed all around you in the sauna. Infrared panels are very effective at heating the body while the surrounding air will stay comfortable to breathe. Infrared saunas also take less time to heat up, use less energy and can be placed in any room and set-up within an hour or so, depending on the model. Many operate on 110-volt standard current and require no special wiring.

General health benefits reported from using infrared saunas include:

Immunity Boost
Better Sleep
Softer Skin
Weight Loss
Pain Reduction
Increased Flexibility
Reduced Inflammation
Heart Health
Detoxification
Boost Metabolism
Reduced Stress

Because we’re all unique humans, we react differently to heat. So, always pay attention to what your body is telling you before adding the sauna to your post-procedure recovery phase. As long as your body is not showing any adverse signs, it is perfectly safe to use your sauna on a daily basis. For best results, there are several studies that support the following on usage, which we here at Clearlight also recommend, which is that you can use your infrared at least four times a week for 20 minutes. You can even use it every day, as long as you’re hydrated and feeling good before, during and after you do a session.

We always recommend a discussion with your primary care physician before embarking on any new healing modality. Our infrared saunas are designed to be safe, but it is important that anyone using a sauna take a few steps to make sure their experience is comfortable and puts them in the best position to elevate their health. It’s important to stay hydrated, consider any pre-existing conditions and talk to your physician before using the sauna, and stay in tune with your body.

There are many franchise shops and spas open now where you can use an infrared sauna with a membership or on an hourly basis. You might even consider purchasing an infrared sauna for your home to eliminate the commute and be closer to your shower.

Improving Healing with Heat and Light

Healing is happening constantly in our bodies. We can help this process by adding light, heat and wavelengths of infrared to accelerate that healing. Our bodies emit infrared wavelengths constantly, so sitting in an infrared sauna feels natural and comforting. Simple tools like these can help us recover faster so we can live our lives to the fullest.

Biohacking for Beginners: A Biohacker Guide

Biohacking is the practice of using science, data, and lifestyle adjustments to optimize your health and performance. It involves tracking key health markers, experimenting with habits, and using evidence-based interventions to enhance physical and mental well-being. For beginners, biohacking can seem overwhelming because there are so many different techniques to try. However, the key is to start small, track your progress, and fine-tune your approach based on what works best for you. By taking a structured and intentional approach, you can improve sleep, energy levels, focus, and overall health without drastic lifestyle changes.

This biohacking guide for beginners will take you through the essential steps of becoming a biohacker, from tracking your baseline metrics to incorporating emerging therapies.

Biohacking FAQs

Is Biohacking Safe?

Most beginner biohacks, such as improving sleep, optimizing diet, and managing stress, are completely safe. However, more advanced interventions, such as extreme fasting or unregulated supplements, should be approached with caution. Always do your research and consult a doctor before trying new biohacking techniques.

How Do I Know Which Biohacks Work for Me?

The key to successful biohacking is tracking your results. Use wearable devices, journals, or apps to monitor changes in energy levels, sleep, digestion, and mental clarity. If a particular biohack doesn’t produce noticeable benefits after a few weeks, it may not be the right fit for you.

Do I Need Expensive Gadgets to Biohack?

Not at all. Many effective biohacks, such as intermittent fasting, meditation, and optimizing sleep, require no special equipment. While wearables and devices can provide valuable insights to track progress, they are not essential for getting started.

How Long Does it Take to See Results?

This depends on the biohack and your individual response. Sleep improvements and energy boosts from diet changes can often be noticed within days, while long-term benefits like improved cognitive function or metabolic flexibility may take weeks or months.

What’s the Best Way to Stay Consistent?

Start small and build habits gradually. Trying to change too much at once can lead to burnout. Instead, focus on making one or two changes at a time that fit easily into your daily routine, and track their impact before adding more biohacks to your routine.

How to Start Biohacking

Step 1: Track Your Baseline Metrics

Before you start implementing any changes, you need to understand your current health status. This will help you measure progress and determine which biohacking techniques are actually working for you. If you’re serious about biohacking, consider consulting a nutritionist, sleep specialist, or health coach. They can help interpret your data and design a personalized biohacking strategy to avoid common pitfalls and maximize results.

How to Track Your Sleep Patterns

Sleep is one of the most crucial aspects of biohacking, as it impacts cognitive function, metabolism, and overall well-being. To optimize sleep, you first need to track its quality. Keep a sleep journal where you note your bedtime, wake-up time, and how rested you feel each morning. If you want more precise data, consider using sleep-tracking apps or wearable devices that monitor sleep cycles and disturbances.

Understanding Your Diet and Digestion

Your diet plays a major role in your energy levels, mental clarity, and overall health. Instead of following generic diet plans, start by tracking what you eat and observing how different foods affect you. Take note of how you feel after meals – do you experience bloating, fatigue, or brain fog? Keeping a food journal can help identify patterns and sensitivities, allowing you to make dietary adjustments tailored to your body’s needs.

Measuring Your Energy and Activity Levels

Your energy levels fluctuate throughout the day based on diet, sleep, stress, and movement. Track your daily energy levels on a scale of 1-10 and see what patterns emerge. Additionally, monitor your physical activity to assess whether your workouts are supporting or depleting your energy. If possible, track your heart rate variability (HRV) to gain deeper insights into stress and recovery.

Step 2: Make Small, Strategic Changes

Biohacking isn’t about making drastic changes overnight. Instead, the most successful biohackers take a slow and intentional approach, incorporating small but effective tweaks into their daily routines. The best way to determine what works for you is to introduce one change at a time and monitor its effects. By doing so, you can identify which biohacks provide real benefits and avoid overwhelming yourself with too many adjustments at once.

Using Infrared Sauna Therapy for Physical and Mental Health

Infrared saunas are another beginner-friendly biohack that offers significant benefits for both physical and mental health. Regular sessions can help reduce inflammation, promote detoxification, assist with muscle recovery, support mental health by lowering cortisol levels, and improve sleep quality by relaxing the nervous system. Whether you’re optimizing for performance, longevity, or relaxation, incorporating infrared sauna therapy can elevate your biohacking routine and overall well-being.

Introducing Intermittent Fasting

One of the easiest and most effective biohacks to start with is intermittent fasting (IF). Instead of focusing on what to eat, IF focuses on when to eat. A simple way to start is with a 12-hour overnight fast. Once comfortable, you can extend this to the popular 16:8 method, which involves fasting for 16 hours and eating within an 8-hour window. Fasting can help regulate blood sugar levels, improve focus, and support weight management. However, it’s essential to listen to your body – if you feel fatigued or overly hungry, adjust your fasting window accordingly.

Incorporating Meditation and Breathwork

Stress management is a crucial component of biohacking, and one of the most effective tools is meditation. Just 10-15 minutes of mindfulness meditation per day can significantly reduce stress, improve focus, and boost overall mental clarity. Breathwork exercises, such as box breathing (inhaling for four seconds, holding for four seconds, exhaling for four seconds, and holding for four seconds), can help activate the parasympathetic nervous system, reducing stress and promoting relaxation.

Step 3: Experiment with Biohacking Treatments and Therapies

Once you’ve established a strong foundation with sleep, nutrition, and stress management, you can explore more advanced biohacks. While many of these emerging biohacks are backed by scientific research, their effectiveness can vary from person to person. It’s always best to consult with your doctor and specialists to tailor these therapies to your specific needs.

Red Light Therapy for Cellular Optimization

Red light therapy has gained traction among biohackers for its ability to reduce inflammation, improve skin health, and enhance muscle recovery. This therapy works by exposing the body to specific wavelengths of red and near-infrared light, which penetrate deep into the skin and stimulate cellular repair. Many athletes and wellness enthusiasts use red light therapy to speed up post-exercise recovery and improve mitochondrial function, which plays a key role in energy production.

Regular use of red light therapy can also help improve skin elasticity, reduce wrinkles, and promote wound healing. Some studies suggest that it may even have benefits for mental health by boosting serotonin levels and reducing symptoms of depression.

Aromatherapy and Halotherapy for Relaxation and Respiratory Health

Aromatherapy utilizes essential oils to influence mood, reduce stress, and enhance relaxation. Certain scents, such as lavender and chamomile, can help calm the nervous system and improve sleep, while peppermint and eucalyptus may enhance mental clarity and respiratory function.

Halotherapy, or salt therapy, involves inhaling micro-particles of salt in a controlled environment, such as a salt room or salt cave. This practice is believed to improve respiratory health by clearing the lungs and reducing inflammation in the airways. Halotherapy has been used to support those with asthma, allergies, and chronic respiratory conditions, as well as athletes looking to enhance lung capacity.

Contrast Therapy for Circulation and Recovery

Contrast therapy, also known as hot-cold therapy, involves alternating between heat and cold exposure to stimulate circulation, improve recovery, and reduce inflammation. This technique is widely used by athletes and biohackers to enhance resilience and speed up muscle repair.

A common form of contrast therapy includes alternating between cold showers or ice baths and infrared sauna sessions. The sudden shift between extreme temperatures causes blood vessels to constrict and dilate, improving circulation and flushing out metabolic waste from tissues.

Benefits of Contrast Therapy:

Reduces muscle soreness and accelerates recovery after workouts
Improves immune function by increasing white blood cell activity
Enhances cardiovascular health by strengthening blood vessel elasticity
Supports mental resilience by activating the autonomic nervous system
For beginners, starting with a simple hot-to-cold shower routine (such as ending a warm shower with 30 seconds of cold water) can introduce the benefits of contrast therapy without the need for extreme conditions.

Nootropics for Cognitive Enhancement

Nootropics, often referred to as “smart drugs” or cognitive enhancers, are substances that improve brain function, focus, memory, and mental clarity. These compounds can be natural or synthetic, with some of the most common nootropics including caffeine, L-theanine, and adaptogenic herbs like Rhodiola Rosea and Ashwagandha.

Popular Nootropics for Beginners:

Caffeine + L-Theanine: A well-known combination that enhances focus while reducing jitteriness.
Lion’s Mane Mushroom: A natural nootropic known for its neuroprotective properties and potential to enhance memory and cognitive function.
Bacopa Monnieri: A traditional herb used to improve memory retention and cognitive performance.
Rhodiola Rosea: An adaptogen that helps reduce mental fatigue and improve stress resilience.

More advanced biohackers may explore synthetic nootropics like racetams, modafinil, or peptides, but these should only be used with proper research and professional guidance.

Supplements for Optimal Health and Longevity

Diet alone may not provide all the nutrients necessary for peak performance, which is why many biohackers turn to supplementation to fill gaps and enhance specific aspects of health. Some of the most commonly used biohacking supplements include:

Magnesium: Supports muscle relaxation, reduces stress, and improves sleep quality.
Omega-3 Fatty Acids: Promotes brain function, reduces inflammation, and supports heart health.
Vitamin D: Essential for immune function, hormone balance, and bone health, especially for those who get limited sun exposure.
Collagen: Helps maintain skin elasticity, joint health, and overall recovery.
Probiotics: Supports gut health and digestion, which is crucial for overall well-being.

When incorporating supplements, it’s important to test and track results, as individual responses may vary. Biohackers often use blood tests and biomarker tracking to optimize their supplement intake.

Pulsed Electromagnetic Field (PEMF) Therapy for Cellular Recovery

PEMF therapy involves using low-frequency electromagnetic waves to stimulate cellular repair and enhance circulation. This therapy has been studied for its potential to improve recovery from injuries, reduce inflammation, and support energy production at the cellular level.

Some biohackers use PEMF therapy to improve sleep quality and recovery from strenuous workouts, while others explore its potential benefits for chronic pain management. Though it’s not as widely available as other therapies, PEMF mats and devices can be used at home for regular sessions.

Step 4: Monitor and Optimize Your Progress

Biohacking is a continuous process of testing, tracking, and refining. As you experiment with different techniques, it’s essential to monitor your results and adjust your approach accordingly.

Utilizing Data-Driven Tools

One of the most powerful aspects of biohacking is the ability to collect real-time data on your body’s performance. Wearable devices, mobile apps, and biometric sensors have made it easier than ever to track key health metrics, providing insights into your sleep, movement, stress levels, and overall recovery.

Types of Data to Track:

Sleep Quality: Smartwatches and sleep trackers can monitor sleep duration, REM and deep sleep cycles, and disturbances throughout the night.
Heart Rate Variability (HRV): HRV measures the variation in time between heartbeats and is a strong indicator of stress resilience and recovery. A low HRV suggests higher stress levels, while a higher HRV generally indicates good recovery and autonomic balance.
Blood Glucose and Ketone Levels: Continuous glucose monitors (CGMs) can help optimize diet by showing how different foods impact blood sugar levels.
Activity and Recovery Metrics: Fitness trackers measure daily step count, caloric expenditure, and exercise performance. Some even track recovery, indicating whether your body is ready for high-intensity training or if it needs more rest.

Keeping a Biohacking Journal

While technology offers sophisticated tracking tools, keeping a personal biohacking journal can provide additional insights that data alone may not capture. Writing down your experiences, challenges, and observations can help you identify trends that might go unnoticed in raw numbers. Journaling your results can help uncover patterns that numbers alone might miss, create a feedback loop to look back at what has worked or hasn’t worked over weeks or months, and encourage mindfulness that makes you more aware of how your habits affect your body and mind.

Reassessing Your Biohacking Goals

As you progress on your biohacking journey, your goals will likely evolve. The interventions that once made a significant impact may no longer provide the same benefits, or new areas of focus may emerge. Regular reassessment helps ensure that you’re always moving forward in alignment with your health objectives, and allows you to set new milestones and avoid biohacking burnout.

Step 5: Build a Sustainable Routine

The best biohacking strategies are the ones that fit seamlessly into your daily life. To ensure long-term success, focus on creating a routine that is both effective and sustainable.

Start Small and Stay Consistent

One of the biggest mistakes beginners make is trying to overhaul their entire lifestyle overnight. This can lead to frustration, burnout, and inconsistency. Instead of attempting multiple changes at once, focus on implementing one or two small, high-impact biohacks at a time. Sustainability comes from gradual improvements that become part of your lifestyle rather than short-term experiments.

Stay Flexible and Adaptable

Biohacking isn’t about perfection. Life happens, and flexibility is key. Biohacking is not about rigid adherence to routines – it’s about optimization. You might need more recovery during stressful periods, adjust your fasting window if your energy levels dip, or change your supplementation protocol based on new bloodwork results. If a certain strategy stops working, don’t be afraid to adjust and experiment with new approaches.

Engage with the Biohacking Community

Biohacking can sometimes feel like a solo journey, but connecting with like-minded individuals can accelerate your progress and provide valuable insights. Engaging in biohacking communities gives you access to shared knowledge, expert insights, and ongoing motivation. Being part of discussions, attending workshops, and learning from others can help you refine your biohacking approach.

Starting Your Biohacking Journey

Biohacking is a lifelong journey of self-discovery and optimization. By tracking your baseline metrics, implementing small but effective lifestyle changes, and experimenting with emerging therapies, you can take control of your health and performance in ways that are personalized to your unique biology. Whether your goal is to improve sleep, increase energy, enhance cognitive function, or build resilience, biohacking offers a data-driven, intentional approach to achieving peak well-being.

The key to successful biohacking is consistency and adaptability. Rather than chasing every new trend, focus on building sustainable habits that integrate seamlessly into your daily routine. Keep track of your progress, listen to your body, and adjust your strategies as needed. Remember, biohacking isn’t just about longevity or peak performance; it’s about enhancing your quality of life. By taking small steps today, you can create a healthier, more energized, and optimized future.

6 Reasons to Offer Infrared Saunas at Your Massage Studio

Adding infrared saunas to your massage studio is a strategic move to enhance client satisfaction and differentiate your services. Infrared saunas provide an array of health benefits, from deep relaxation to muscle recovery, making them the perfect complement to massage therapy. Read on to explore the top reasons why investing in an infrared sauna can elevate your business and provide unmatched value to your clients.

How Infrared Saunas Complement Massages

Infrared saunas and massage therapy are a dynamic duo in the realm of holistic health and wellness. Together, they create a synergistic experience that not only enhances relaxation, but also amplifies the therapeutic benefits of each practice.

Preparing the Body for Massage

The deep, penetrating heat from infrared saunas is a game-changer in preparing the body for massage therapy. Infrared heat warms the body from within, increasing blood circulation and softening tight or stiff muscles. This pre-treatment effect makes it easier for massage therapists to work on deeper layers of tissue, reducing the need for intense pressure that might otherwise cause discomfort.

Enhancing Relaxation and Receptivity

Infrared sauna sessions prime the body and mind for relaxation. The gentle, soothing heat lowers cortisol levels (the body’s primary stress hormone) and increases the production of endorphins, promoting a state of calm and mental clarity. Clients often find that they are more receptive to the therapeutic touch of a massage after a sauna session, allowing them to fully immerse in the experience and achieve deeper levels of relaxation.

Boosting Detoxification and Healing

Both saunas and massages play a role in stimulating the lymphatic system, a critical component of the body’s natural detoxification process. The infrared heat encourages sweating, helping to expel toxins through the skin, while the massage further aids in flushing out waste products and stagnant fluids from the tissues. Together, these therapies enhance the body’s ability to detox, reduce inflammation, and promote overall healing.

Benefits of Massage Studios with Infrared Saunas

Improve Client Retention with Comprehensive Wellness Packages

Offering infrared sauna sessions alongside massages allows you to create comprehensive wellness packages that keep clients coming back. Regular sauna use can lead to long-term benefits such as improved circulation, better skin health, and reduced stress levels. By bundling these services, you’re giving clients a reason to visit more frequently.

You can also introduce memberships or loyalty programs that include a set number of sauna and massage sessions each month. This not only provides consistent income but also fosters a sense of community and commitment to health among your clientele.

Benefits for Your Studio:

Build client loyalty through personalized wellness plans.
Encourage recurring visits with memberships and packages.
Differentiate your studio from competitors who only offer single services.

Promote Muscle Recovery and Detoxification

Infrared saunas are known for their ability to aid in muscle recovery and detoxification – two aspects that naturally align with massage therapy. The infrared heat increases circulation and oxygen flow, which can help loosen tight muscles and reduce inflammation. This makes massages more effective, as the muscles are prepped and primed for deeper work.

Detoxification is another key benefit. Infrared saunas stimulate sweating, which helps eliminate toxins from the body. Clients who seek relief from fatigue, muscle soreness, or general body tension will appreciate the added detox benefits. Combined with massage therapy, this duo becomes a powerhouse for promoting overall well-being.

Benefits for Your Studio:

Attract fitness enthusiasts and athletes looking for advanced recovery solutions.
Position your studio as a holistic wellness destination.
Increase revenue by marketing to clients seeking post-workout recovery options.

Boost Client Satisfaction with Enhanced Relaxation

Massage therapy is already synonymous with relaxation, but combining it with an infrared sauna session takes the experience to a whole new level. Infrared heat penetrates deep into the body, promoting a calming effect that primes clients for their massage. This deep relaxation can help reduce cortisol levels, making massages more effective and enjoyable.

Additionally, many infrared saunas incorporate options like aromatherapy and chromotherapy. Aromatherapy uses essential oils to enhance the relaxation experience, while chromotherapy uses light to balance the body’s energy. These added features can create a multisensory experience that leaves clients feeling completely rejuvenated.

Benefits for Your Studio:

Create a unique selling point by offering a bundled service.
Encourage longer appointment times as clients enjoy both the sauna and a massage.
Receive glowing reviews from satisfied customers who feel the combined benefits of heat therapy and massage.

Increase Revenue with Premium Add-Ons

Infrared saunas represent an excellent opportunity to boost revenue through premium add-ons. Clients are often willing to pay extra for the enhanced benefits of combining saunas with their massage sessions. You can also offer standalone sauna packages for those who want to experience the benefits without committing to a massage.

Consider creating tiered pricing options that cater to a variety of budgets and preferences, such as single sauna sessions, bundled sauna and massage packages, and unlimited monthly sauna memberships. This way, you ensure there’s something for everyone.

Benefits for Your Studio:

Generate additional income through standalone and bundled services.
Attract new clients who may transition to massage services over time.
Upsell existing clients with premium wellness packages.

Expand Your Studio Offerings for a Competitive Edge

Infrared saunas open the door to additional services that can broaden your client base. For example, pairing saunas with therapies like halotherapy (salt therapy) or using a PEMF mat (pulsed electromagnetic field therapy) with an infrared sauna dome can appeal to clients seeking advanced wellness solutions. These offerings make your studio a one-stop shop for holistic health, attracting both new and existing clients. Red light therapy is also a natural complements to infrared sauna sessions. This therapy enhances cellular repair, improves energy levels, and promotes overall vitality.

By combining these innovative treatments, you’re positioning your studio as a leader in the health and wellness industry.

Benefits for Your Studio:

Attract clients interested in cutting-edge therapies.
Increase revenue through diversified service offerings.
Strengthen your studio’s reputation as a comprehensive wellness center.

Enjoy Easy Maintenance for High Rewards

Infrared saunas are surprisingly easy to maintain, making them an efficient investment for busy massage studios. Unlike traditional saunas that require extensive cleaning and upkeep, infrared saunas are designed with simplicity in mind. Most models require minimal assembly and only need basic cleaning to remain in top condition.

Infrared saunas are energy-efficient, which helps reduce operational costs. They don’t rely on high temperatures or constant heating, meaning you can offer this premium service without significantly increasing your utility bills. This combination of low maintenance and cost-efficiency allows you to focus on providing excellent client care while reaping the benefits of offering a high-value service.

Benefits for Your Studio:

Save time with easy-to-maintain equipment.
Keep operating costs low with energy-efficient designs.
Enjoy a hassle-free addition that enhances your studio’s offerings.

Enjoying Infrared Saunas in Massage Studios

By incorporating both infrared sauna therapy and massage into a wellness routine, clients can experience a personalized approach to health. The sauna session can be tailored to target specific needs, such as relaxation or pain relief, while the subsequent massage addresses areas of tension or concern. This customized approach ensures that each session delivers maximum benefit, leaving clients feeling rejuvenated and balanced.

Integrating infrared saunas into your massage studio is a win-win for both your clients and your business. From enhancing relaxation and muscle recovery to boosting client retention and revenue, the benefits are undeniable. By offering a holistic wellness experience, you’re not just keeping up with industry trends—you’re setting the standard.

Ready to transform your studio? Start exploring how infrared saunas and complementary therapies like aromatherapy, halotherapy, and red light therapy can elevate your services. Then, decide if you want an infrared sauna dome, a standard infrared sauna, professional sauna, or a custom sauna that’s tailor-fitted to your studio. Your clients will thank you, and your business will thrive.

How Infrared Saunas Help Enhance Sleep Quality

Getting a good night’s sleep is essential for overall well-being. Yet, many people struggle with falling asleep or staying asleep due to stress, irregular schedules, and other lifestyle factors. Infrared saunas offer a natural and effective way to promote relaxation, support healthy sleep patterns, and help you wake up feeling refreshed. Read on to explore the science behind infrared sauna therapy and how it enhances sleep quality, along with additional tips on how to fall asleep naturally!

The Benefits of Infrared Saunas for Better Sleep

Reducing Stress

Stress is a major disruptor of sleep. When stress levels rise, your body produces more cortisol, the hormone associated with the “fight or flight” response. Elevated cortisol levels at night can make it difficult to relax, leading to poor sleep quality or insomnia.

Using an infrared sauna is an excellent way to help combat stress. The gentle heat promotes relaxation by stimulating your parasympathetic nervous system, which helps your body shift from a state of alertness to calmness. Studies have shown that sauna use can lower cortisol levels, reducing the tension that often keeps people awake at night. This relaxation effect prepares your mind and body for a restful sleep.

Regulating Body Temperature

A key component of good sleep is your body’s ability to regulate temperature. The body’s core temperature naturally drops in the evening, signaling that it’s time to sleep. However, if this process is disrupted by stress, irregular routines, or environmental factors, falling asleep can become a challenge.

Infrared saunas raise your core body temperature, mimicking the effects of exercise. After your session, as your body cools down, it encourages a drop in core temperature similar to what happens during the natural sleep cycle. This cooling effect primes your body for sleep, helping you drift off faster and sleep more soundly through the night.

Enhancing the Circadian Rhythm

Your circadian rhythm is the internal clock that regulates sleep and wake cycles. It’s sensitive to environmental cues like light, temperature, and activity levels. Disruptions to the circadian rhythm such as jet lag, shift work, or late-night screen use can lead to poor sleep patterns.

Regular infrared sauna use can help reset your circadian rhythm by providing a consistent evening routine. Sauna sessions in the late afternoon or evening signal to your body that it’s time to unwind. Additionally, the relaxing experience promotes the release of melatonin, the hormone responsible for sleep. Over time, these benefits help align your sleep-wake cycle, making it easier to fall asleep and wake up at consistent times.

Reducing Muscle Tension and Pain

Discomfort from muscle tension, chronic pain, or inflammation can disrupt sleep. Infrared saunas provide deep-penetrating heat that relaxes muscles, relieves pain, and increases circulation. The heat helps reduce stiffness and soreness, allowing your body to relax completely before bedtime.

For individuals with chronic conditions like arthritis, fibromyalgia, or restless leg syndrome, the soothing warmth of an infrared sauna can provide temporary relief, making it easier to stay asleep through the night. Regular use can also promote faster muscle recovery, which is particularly beneficial for athletes or anyone with an active lifestyle.

Boosting Mood and Mental Well-Being

Anxiety and depression are common causes of sleep disturbances. Infrared sauna therapy has been shown to boost serotonin levels, the neurotransmitter that regulates mood and happiness. Additionally, sauna use triggers the release of endorphins, also known as the “feel-good” chemicals, which leave you with a sense of calm and well-being.

Studies have found that consistent sauna sessions can help reduce symptoms of mild depression and anxiety, both of which are linked to sleep disorders. By improving your mental state, infrared saunas contribute to a more restful night’s sleep and better overall emotional health.

Improving Your Sleep Hygiene and Nighttime Routine

Good sleep hygiene refers to habits and routines that promote quality sleep. Incorporating infrared sauna sessions into your evening routine can become a powerful part of your sleep hygiene strategy. Spending 20-30 minutes in an infrared sauna helps you unwind, signaling to your body that it’s time to transition into rest mode.

Pairing your sauna session with other relaxing activities – like meditation, stretching, or herbal tea – can enhance the sleep-promoting effects. Avoiding screens before and after your sauna session will also help you avoid blue light exposure, which can interfere with melatonin production and disrupt sleep. You can elevate your nighttime routine even further by including other wellness therapies that help enhance relaxation and sleep quality.

Red Light Therapy

Red light therapy uses low wavelengths of light that are known to have a calming effect on the body. Using red light therapy before or after your infrared sauna session can help reduce inflammation and promote melatonin production, making it easier to fall asleep. Red light exposure, unlike blue light, does not disrupt your circadian rhythm, making it a safe option for evening use.

Aromatherapy

Aromatherapy with essential oils like lavender, chamomile, and cedarwood can create a serene atmosphere during your sauna session. These oils are well-known for their relaxing properties, helping to reduce anxiety and promote calmness. Simply add a few drops to a diffuser placed nearby or use an essential oil spray to prepare your sauna environment. The relaxing scent will enhance the sauna’s effects, making it easier to transition into a restful night.

PEMF Therapy

Pulsed electromagnetic field (PEMF) therapy uses electromagnetic waves to stimulate cells and improve overall well-being. When used alongside an infrared sauna session, PEMF therapy can deepen relaxation, ease tension, and promote cellular repair, all of which support a better night’s sleep. PEMF mats are easy to use and can be incorporated into your sauna session or used separately before bed for maximum effect.

Chromotherapy

Chromotherapy, or color light therapy, involves the use of different colored lights to balance energy and enhance mood. Colors like blue and green are particularly effective for relaxation and promoting calmness. Clearlight infrared saunas come with built-in chromotherapy lighting, allowing you to adjust the colors to suit your mood and relaxation needs. Try using soft, cool colors to create a soothing environment that prepares you for sleep.

Halotherapy

Halotherapy, or salt therapy, involves inhaling micro-particles of salt, which is known to improve respiratory function and promote relaxation. Some saunas are equipped with halotherapy features or you can place a salt lamp in the sauna room to enhance the experience. The calming effects of salt therapy can reduce tension, clear breathing pathways, and improve overall relaxation, making it an excellent addition to a pre-sleep routine.

How Often Should You Use a Sauna for Sleep?

For optimal sleep benefits, using an infrared sauna at least 3-4 times a week is recommended, but every night before bed can be a beneficial addition to your nightly routine. Evening sessions are particularly effective, as they align with your body’s natural wind-down process. However, consistency is key – integrating sauna therapy into your lifestyle will yield better long-term sleep improvements.

It’s also important to listen to your body. Some people may experience improvements with just two sessions per week, while others might benefit from daily use. Start with shorter sessions and gradually increase the time as your body adjusts.

Infrared Saunas: A Simple Solution for Restful Sleep

Infrared saunas offer a holistic approach to improving sleep quality by helping reduce stress, regulating body temperature, and supporting your circadian rhythm. The soothing heat relaxes muscles, eases pain, and promotes mental well-being, all of which contribute to deeper, more restorative sleep.

By incorporating infrared sauna sessions into your routine, you can create a powerful tool for managing sleep challenges and improving overall health. If you’re ready to experience the benefits of infrared saunas firsthand, explore our range of saunas and take the first step toward better sleep and wellness.

Red Light Masks vs Towers: Choosing the Best RLT Device for You

Red light therapy (RLT) is becoming increasingly recognized in the world of health and wellness. Known for its ability to rejuvenate skin, reduce inflammation, and promote overall well-being, it has gained popularity among everyone from athletes to beauty enthusiasts. Among the various red light devices available, two stand out: red light masks and red light towers. But how do you decide which is the best red light product for you? While both serve as effective RLT devices, red light towers offer unique advantages that make them a smarter, more versatile choice. Read on to see how to choose the best red light therapy device for you.

How Does Red Light Therapy Work?

Before diving into the differences between red light masks and towers, it’s helpful to understand how red light therapy works. RLT uses specific wavelengths of light – typically red and near-infrared (NIR) – to penetrate the skin. These wavelengths stimulate cellular processes that can help improve skin health, reduce inflammation, and boost collagen production. The therapeutic effects stem from enhancing mitochondrial function, which powers the cells’ ability to repair and regenerate.

For optimal results, a red light therapy device must deliver sufficient light intensity, also known as irradiance, and provide the right wavelengths. Not all red light devices are created equal, and the product’s design significantly impacts its efficacy.

Why Your Right Red Light Device Matters

Red light devices come in various forms, including wands, masks, and towers. While they all share a similar purpose, their design and functionality can affect the therapy’s overall effectiveness. Factors such as coverage area, irradiance, cost, and ease of use should guide your choice.

For instance, LED masks are compact and convenient but have limitations in coverage and power. Towers, such as the Clearlight Red Light PERSONAL Tower, provide broader coverage, higher power output, and unmatched versatility, making them a superior choice for comprehensive RLT.

It’s essential to weigh the long-term value of your purchase. While there are many affordable red light devices on the market, cheaper products often sacrifice quality, leading to reduced efficacy and a shorter lifespan. Low-quality devices may break or fail to deliver consistent results, requiring multiple replacements over time. In contrast, investing in a higher-quality device may involve a higher upfront cost, but it ensures durability, effectiveness, and better long-term value. A reliable, well-designed device can save you money in the long run and provide a more satisfying therapy experience.

Some companies also attempt to cut costs by using plant grow lights or generic red light bulbs. However, these products often lack the correct wavelengths needed for effective red light therapy. For optimal results, it’s crucial to select a device with precise wavelengths: 650 nm for red light and 850 nm for near-infrared (NIR) light. These specific wavelengths are scientifically proven to penetrate the skin and tissues effectively. Using a device with incorrect or inconsistent wavelengths can significantly diminish the potential benefits of red light therapy, making it important to verify the specifications of a product to ensure it meets these wavelength standards.

Red Light Masks: A Limited Solution

LED masks are among the most recognizable red light devices on the market. They’re designed specifically for facial use, promising smoother, younger-looking skin with consistent use. While they can be convenient and easy to use, they come with several limitations.

Limited Coverage

Red light masks are restricted to treating the face. If you want to target other areas such as your neck, chest, hands, or legs, you’ll need additional devices, which can quickly become costly and inconvenient. The inability to provide full-body therapy makes masks less versatile than other red light devices.

Lower Irradiance

Most LED masks deliver a lower irradiance, typically around 30 mW/cm² or less. This means you’ll need longer sessions to achieve therapeutic benefits, and even then, the results might not be as pronounced. For example, a mask might require 20-30 minutes per session compared to just 10 minutes with a high-powered device like a tower.

Discomfort and Uneven Coverage

LED masks often use tight straps to stay in place, which can cause discomfort, skin marks, and even sweating during longer sessions. Additionally, the design may result in uneven light exposure, reducing the overall efficacy of the therapy.

Going Deeper with Red Light Towers

Better Coverage

One major advantage of a red light tower over a mask is coverage. LED masks are specifically designed for facial treatments, limiting their usability. If you want to target other areas like the neck, hands, or chest, you’ll need additional devices, which can be costly and inconvenient.

In contrast, the Clearlight Red Light PERSONAL Tower treats larger areas with ease. Its adaptable design allows you to target virtually any part of the body, from the face to the legs. Whether you’re addressing fine lines or muscle recovery, a tower offers a comprehensive solution without the need for extra equipment.

Unmatched Versatility

Red light masks are specialized for facial treatments, making them less practical for users with broader therapy goals. The Clearlight Red Light PERSONAL Tower, however, excels in versatility. It’s perfect for face and body therapy alike, allowing you to seamlessly transition between different areas.

This adaptability means you can use a single device to address a wide range of needs. Whether you’re seeking to reduce wrinkles, alleviate joint pain, or enhance muscle recovery, the tower’s freestanding design and adjustable angles make it easy to customize your treatment.

Superior Irradiance for Faster Results

The power of a red light device is crucial for effective therapy. Measured in milliwatts per square centimeter (mW/cm²), irradiance determines how much light energy reaches your skin. Higher irradiance levels translate to faster and more noticeable results.

The Clearlight Red Light PERSONAL Tower delivers exceptional power, with irradiance levels ranging from 55 to 110 mW/cm² at four inches. This far surpasses most LED masks, which typically offer irradiance levels around 30 mW/cm² or less. Additionally, the tower provides dual wavelengths – 650 nm for red light and 850 nm for near-infrared – ensuring optimal therapeutic benefits.

With up to 18 joules/cm² delivered in a 10-minute session, the advanced red light technology in the Clearlight tower achieves professional-grade results in a fraction of the time required by masks. This efficiency makes it ideal for users with busy lifestyles who want maximum benefits in minimal time.

Comfort and Convenience

Another critical factor when choosing an RLT device is user comfort. LED masks, while effective for facial treatments, often come with tight straps and limited adjustability. This can lead to discomfort, skin marks, sweating, and uneven light exposure.

For better comfort and convenience, the Clearlight Red Light PERSONAL Tower offers a hands-free, hassle-free experience. Its freestanding design allows you to position it on a desk, table, or countertop, providing even light distribution without any physical discomfort. The convenience and flexibility of a tower make it an ideal choice for long-term use.

Why Choose the Clearlight Red Light PERSONAL Tower?

The Clearlight Red Light PERSONAL Tower stands out as the best red light product for several reasons:

Comprehensive Coverage: Unlike masks, the tower treats larger surface areas, reducing the need for multiple devices.
Versatility: Suitable for face and body therapy, it allows for targeted healing and eliminates the need for additional costly add-ons.
Powerful Performance: High irradiance levels and dual wavelengths ensure quicker, more effective, and longer-lasting results.
Quality Assurance: FDA-registered and made in the USA, it guarantees safety and durability.

With its compact yet powerful design, the Clearlight tower delivers professional-grade therapy in the comfort of your home. Whether you’re a skincare enthusiast, an athlete, or someone seeking overall wellness, this device meets a wide range of needs.

Making the Right Choice for Your Needs

When it comes to red light therapy, both masks and towers have their place. If your primary goal is facial rejuvenation and you value portability, a red light mask might suit your needs. However, if you’re looking for a versatile, high-performance device that offers full-body coverage and faster results, a red light tower like the Clearlight Red Light PERSONAL Tower is the better choice.

Investing in the right RLT device is about understanding your goals and choosing a product that aligns with them. By selecting a high-quality, powerful device like the Clearlight red light tower, you’ll ensure your red light therapy sessions are both effective and enjoyable.