Clearlight Infrared Saunas, Author at Clearlight Infrared Saunas

2024 Health and Wellness Holiday Gift Guide

Clearlight’s Black Friday Sale runs through December 2, 2024.

As people become increasingly focused on physical, mental, and emotional wellness, there’s never been a better time to give a gift that supports a healthy lifestyle. Whether it’s the latest in relaxation tech, health-focused subscriptions, or self-care essentials, this guide has a wide variety of ideas to suit every wellness seeker on your list. These gift options are designed not only to delight during the holidays, but to provide lasting benefits well into the new year and beyond.

“As the holiday season unfolds, we know it can start to take a toll on our physical, social, emotional and mental health. At Clearlight, health and wellness are a priority, so it’s important to take care of ourselves and our loved ones because we all need self-care,” said Dr. Raleigh Duncan, founder and CEO of Clearlight. We continue to innovate and design a comprehensive range of wellness solutions that help people focus on their health. Celebrate the season with gifts that offer more than just temporary joy – give the lasting gift of wellness, and let Clearlight be your guide to well-being.”

Big Holiday Gift Ideas

Want something to have wrapped and make a big impression when opened? Check out some of these big-ticket health and wellness gift ideas that will make for the best holiday ever – on top of the joy of long-lasting health.

Infrared Sauna

Looking for the ultimate gift of wellness? Infrared saunas are designed to deliver deep, gentle heat that can boost circulation, enhance skin health, reduce stress, and promote a restful state. Ideal for a home spa experience, they’re a luxurious addition to any wellness routine. Unlike traditional saunas, Clearlight infrared models are more energy-efficient and don’t require extreme heat, making them suitable for a broader range of users.

Infrared Sauna Dome

No space for a full infrared sauna? A Curve™ Sauna Dome is a portable option that combines the benefits of an infrared sauna in a compact, dome-shaped design. Users can enjoy detoxification and relaxation benefits similar to a full-size infrared sauna without needing a dedicated space. It’s perfect for anyone looking to get the benefits of infrared heat therapy in a more space-conscious format, especially when paired with a PEMF mat underneath.

PEMF Amethyst Mat

PEMF (pulsed electromagnetic field) mats are designed to promote relaxation and recovery by using gentle electromagnetic pulses that penetrate the body. Look for a mat that also features amethyst crystals, known for their calming properties, making this a great tool for deep relaxation, pain relief, and recovery. It’s especially beneficial for those dealing with chronic pain, muscle tension, or stress.

Holiday Deals: Buy the PEMF Amethyst Mat, Aroma Diffuser, and Battery together by December 2 for $868. Or, for a deeper wellness experience, get the PEMF Amethyst Mat with the Personal Red Light Therapy Device for $1498.

Aromatherapy Diffuser

An aromatherapy diffuser is designed to transform any space into a tranquil haven. By dispersing essential oils into the air, it supports relaxation, sleep, and improved focus. Clearlight’s AROMA ONE® aromatherapy diffuser works particularly well with essential oils known for their calming properties, like lavender and eucalyptus, and are made to pair seamlessly with the brand’s other wellness technologies.

Halotherapy Diffuser

For an elevated at-home spa experience, the Clearlight HALO ONE® salt therapy diffuser mimics the therapeutic benefits of salt therapy rooms. The process involves inhaling microscopic salt particles, which can help clear respiratory pathways, reduce inflammation, and boost immunity. It’s especially beneficial for individuals with seasonal allergies, asthma, or respiratory conditions.

Holiday Deal: Combine Clearlight’s AROMA ONE Aromatherapy Diffuser and HALO ONE Halotherapy Diffuser by December 2 for $999. This duo provides a relaxing and health-promoting atmosphere that can easily be added to any room.

Red Light Therapy Device

Red light therapy has gained significant popularity for its benefits in muscle recovery, skin rejuvenation, pain relief, cell regeneration, and energy enhancement. Clearlight’s range includes options for all needs: a PERSONAL Tower for targeted therapy, a CORE Tower for mid-sized areas, and a FULL BODY Tower that’s ideal for those seeking comprehensive coverage.

Holiday Deal: The PERSONAL Red Light Therapy Device is available for $699 if purchased by December 2, making it an affordable entry into the world of light therapy.

Smaller Gifts & Stocking Stuffers

If you’re looking for something smaller that can make a great gift for friends, family, and coworkers alike, these stocking stuffers are perfect. If the gift isn’t physical, print it out and put it in a festive card for gifting!

Wellness Journal

Wellness journals encourage self-reflection, gratitude, and mindfulness, supporting emotional health and personal growth. With prompts designed for goal-setting and self-care, they’re ideal for those looking to develop a daily reflection habit or track their wellness journey. Simple yet impactful, a wellness journal makes it easy to dedicate a few moments each day to mindful self-care.

Smart Water Bottle

Staying hydrated is a foundation of good health, yet most people don’t drink enough water daily. Smart water bottles make hydration easier by tracking water intake and sending reminders to drink through connected apps. They’re a convenient way to maintain energy, improve skin health, and support digestion – making them a perfect gift for busy wellness enthusiasts.

Wellness Subscription Box

Wellness subscription boxes offer curated experiences in a single package. Deliveries can include anything from organic skincare and sustainable snacks to guided wellness journals, making it easy for recipients to discover new products. Meal kits have also come a long way, and several services now offer healthy, dietitian-designed meals focusing on fresh ingredients, balanced nutrition, and convenient prep.

Guided Meditation App

Guided meditation apps bring mindfulness and relaxation into daily life, fitting seamlessly into any schedule. Whether the goal is to manage stress, improve sleep, or boost focus, these apps offer structured practices that can quickly make a difference. With packs for specific goals, like reducing anxiety or improving sleep quality, they’re perfect for busy lives that need a calm reset.

Wellness Class Membership

A wellness class membership offers the gift of movement, supporting both mental and physical health. Options like yoga, Pilates, and meditation classes foster flexibility, strength, and mindfulness. With memberships that allow access to various studios or virtual classes, this gift lets recipients discover or expand their wellness practice in a way that suits their lifestyle.

Herbal Tea Sampler Set

Herbal tea blends offer natural wellness benefits, with options to support relaxation, digestion, and immunity. A sampler set gives recipients a range of flavors and functions, making it easy to enjoy a soothing cup suited to their needs and discover their new favorite tea. It’s a cozy, thoughtful gift that adds a touch of relaxation to daily life, especially in the colder months.

Sleep Optimization Gifts

Good sleep is the foundation of physical and mental well-being, yet many people struggle to get enough quality rest. Sleep optimization gifts, like sleep masks, sound machines, and sleep trackers, help create a peaceful sleep environment. These tools work together to encourage relaxation and restful sleep, ideal for anyone needing a nighttime routine upgrade.

Fitness Tracker

Fitness trackers offer an easy way to monitor personal health metrics, including steps, heart rate, sleep, and activity levels. They’re excellent for anyone working toward fitness goals or simply wanting to keep an eye on their health. By making daily progress measurable, fitness trackers are motivating and help users stay accountable to their wellness routines.

Weighted Blanket

Weighted blankets provide a gentle, comforting pressure that promotes relaxation and reduces stress, often leading to better sleep. They’re especially helpful for those with anxiety or poor sleep, creating a calming sensation similar to a hug. Ideal for unwinding at the end of a long day, a weighted blanket offers a cozy solution for deeper, restorative rest.

Portable Massage Gun

Massage guns are perfect for those with tight muscles from cooking holiday meals or post-workout soreness, offering targeted relief to improve circulation and aid recovery. Compact and easy to use at home or on the go, they’re great for athletes or anyone experiencing tension. A portable massage gun allows for quick, effective relief whenever it’s needed most.

Giving the Gift of Wellness

This holiday season, giving the gift of wellness means offering something that enhances daily life, supports health, and fosters relaxation. Clearlight stands out as an exceptional choice in health, with state-of-the-art infrared saunas and wellness products promising comfort, quality, and unmatched therapeutic benefits.

This Black Friday, shoppers can enjoy $600-$800 off of all Clearlight infrared sauna models and receive free shipping if they purchase by December 2nd. Other exclusive holiday deals include the amethyst mat and AROMA ONE with a battery for $868, the amethyst mat paired with a personal red light device for $1498, an AROMA ONE + HALO ONE package for $999, and the personal red light therapy device for $699.

Beyond the sale, Clearlight’s commitment to the environment makes these gifts even more impactful. Clearlight plants two trees for every sauna purchased, helping restore forests and support reforestation. This #GivingTuesday and beyond, Clearlight customers can invest in personal wellness while contributing to a healthier planet, making it a truly meaningful choice for the holiday season.

Wellness Tourism: Crafting an Oasis with Wellness Amenities

Wellness tourism is on the rise, with travelers seeking vacation rentals that offer more than just a place to stay. Imagine transforming your vacation rental into a haven of health and relaxation.

Integrating wellness amenities into vacation rental homes on platforms such as Airbnb, HomeExchange, Flip Key, Rent By Owner, VRBO, and others is essential for attracting health-conscious travelers, providing a competitive edge, and boosting revenue. Let’s explore key vacation rental amenities and home improvements you can add to create a wellness oasis for guests.

Understanding Wellness Tourism

Wellness tourism involves travel to promote health and well-being through physical, psychological, or spiritual activities. According to the Global Wellness Institute, wellness tourism is growing at twice the rate of general tourism and is expected to hit $1.3 trillion by 2025. This trend is driven by an increasing number of travelers who prioritize health and well-being during their vacations. These travelers seek destinations that offer activities and environments conducive to relaxation, rejuvenation, and holistic health.

Wellness tourists have specific needs and preferences. They seek environments that support their health goals, including access to fitness facilities, healthy food options, and stress-relieving amenities. Understanding and catering to these needs by offering a variety of wellness features in your vacation rental can meet your guests’ expectations and create a memorable experience for them.

Benefits of Wellness Amenities in Vacation Rentals

Offering health and wellness features as part of your vacation rental amenities brings a multitude of benefits to both you and your guests. Here are a few benefits to offering health and wellness vacation rental amenities for your guests.

Enhanced Guest Experience

Wellness amenities significantly improve the guest experience, making stays more enjoyable and memorable. Guests feel cared for and are more likely to leave positive reviews. A well-equipped wellness space can allow guests to relax, exercise, and rejuvenate, all within the comfort of their vacation rental.

Competitive Advantage

Offering unique wellness amenities differentiates your vacation rental from others, attracting a niche market of health-conscious travelers. In a competitive market, properties that offer something extra, such as a wellness-focused environment, can stand out. This can lead to increased bookings and higher occupancy rates.

Increased Revenue

Premium wellness amenities can justify higher rental rates and increase occupancy. Properties with superior wellness features often see higher demand and loyalty. Guests are willing to pay more for accommodations that offer the amenities they value, which can lead to higher overall revenue.

Essential Wellness Amenities for Vacation Rentals

Essential wellness amenities for vacation rentals include features that promote your guests’ physical and mental well-being and create tranquil, healthy spaces for them to enjoy. These features range from infrared saunas for relaxation and detoxification to quiet environments with aroma diffusers for mental rejuvenation.

Here are some vacation rental amenities you may consider adding to enhance your guests’ satisfaction:

Infrared Sauna or Sauna Dome

An infrared sauna provides deep detoxification and relaxation benefits. Depending on your space, infrared saunas can be indoor or outdoor, and can fit compactly in a corner with a 1-person setup, up to a 5-person sauna that allows for a workout or yoga space. For an even more compact option, a sauna dome offers an efficient solution. Infrared saunas are known for their ability to penetrate deep into the skin, providing a relaxing wellness sanctuary.

Home Gym or Fitness Equipment

Equip your rental with essential fitness gear like yoga mats, resistance bands, and weights to encourage guests to maintain exercise routines. A small investment in fitness equipment can make a big difference in attracting guests who prioritize physical fitness.

A Clearlight Amethyst PEMF Mat can be a unique bonus for your guests’ workout routine. This heated workout mat provides pulsed electromagnetic field therapy, which may help boost vitality and relieve stress.

Red Light Therapy (RLT)

Red light therapy is becoming increasingly popular for its therapeutic benefits and ease of use, especially for travelers seeking wellness-focused accommodations. RLT devices can enhance skin health, reduce pain, and promote overall well-being by stimulating cellular repair and regeneration, making them an ideal addition to any space dedicated to traveler wellness and relaxation.

Air Purifiers and Sound Machines

Ensure clean air quality and restful sleep with high-quality air purifiers and sound machines to drown out noise. These devices can significantly enhance the indoor environment by removing allergens and pollutants, and by creating a peaceful ambiance, ultimately contributing to overall wellness and relaxation.

Aromatherapy

Essential oils such as lavender, eucalyptus, and chamomile may enhance the guest experience by creating a calming environment. Clearlight’s AROMA ONE® diffuser uses essential oils to create a serene atmosphere, promoting relaxation and stress relief.

Halotherapy

Halotherapy, also known as salt therapy, is a natural treatment in which salt particles are released into the air to create a salt cave-like environment. Inhaling the salty air is thought to have healing properties that may benefit respiratory conditions, skin ailments, and overall well-being. With Clearlight’s HALO ONE® Halotherapy generator, you can easily incorporate salt therapy into your vacation rental amenities.

Quiet and Serene Environments

Designate quiet areas with comfortable seating and minimal noise for meditation or reading. Creating these serene spaces where guests can unwind and disconnect is crucial for mental wellness, providing a refuge from daily stresses and promoting relaxation, mindfulness, and overall mental rejuvenation.

Healthy Food

Stock the kitchen with organic, healthy food options and provide a fully equipped kitchen for guests who prefer to cook their meals. Access to nutritious food and cooking facilities supports guests’ wellness goals and enhances their overall experience. You can also provide a list of nearby healthy grocery stores and restaurants for them to visit.

Sleep and Relaxation

Invest in high-quality mattresses, blackout curtains, and aromatherapy diffusers to ensure a restful night’s sleep. Quality sleep is essential for health and well-being, especially when traveling, and these amenities can significantly impact the guest experience.

Creating a Wellness Sanctuary Away from Home

Vacation rental owners should invest in wellness amenities to attract and retain health-conscious travelers. The demand for wellness tourism is growing, and properties that cater to this trend will benefit in the long run.

Adding wellness amenities to your vacation rental can enhance guest experiences, provide a competitive edge, and increase revenue. By offering a range of wellness features, from infrared saunas to aromatherapy diffusers, vacation rental owners can attract health-conscious travelers and create a memorable stay.

Creating a wellness oasis for guests offers long-term benefits, including higher satisfaction rates and repeat bookings. By prioritizing wellness, vacation rental owners can create an environment that meets the needs of health-conscious travelers and stands out in a competitive market. Investing in vacation rental amenities not only enhances the guest experience but also contributes to the overall success and profitability of your rental property.

Combine Infrared Saunas & Red Light Therapy to Optimize Your Health Routine

Written By: Dr. Raleigh Duncan

Many wellness enthusiasts have wondered, “Can I use red light therapy and infrared saunas together?” While some sources claim these therapies shouldn’t or can’t be combined, the truth is that using red light therapy with your infrared sauna can amplify their benefits. Individually, each therapy offers powerful health advantages, but when used in tandem, they work synergistically to maximize healing, detoxification, and relaxation.

Myth-Busting: Red Light Therapy and Infrared Saunas

Some sources suggest that red light therapy (RLT) and infrared saunas should not be used together, but this claim is often based on misconceptions rather than science. One common myth is that the overlapping wavelengths of red and infrared light might cancel each other out or that using both might overstimulate the body. However, these therapies are not only compatible, but can work in harmony for an enhanced therapeutic effect.

Together, they create a multi-level healing effect: while infrared heat relaxes muscles and improves circulation, red light adds energy directly to the cells, promoting faster recovery and deeper rejuvenation. So, despite what some may say, combining RLT and infrared heat is both safe and highly beneficial for overall wellness.

Can You Use Red Light Therapy in an Infrared Sauna?

Of course you should use red light and your infrared sauna together. When combined, these two therapies work synergistically increasing their actions in the body and taking your healing to the next level.

When the infrared sauna heats your body, vasodilation naturally occurs. The heat and increased blood flow helps us to detox, relax, and recover from stress and muscular pain. We start to feel better as the infrared heat releases endorphins, serotonin, and dopamine, and soon our immune system releases more white blood cells to fight off infections.

Later on in the process, there is a general release of HSPs, or heat shock proteins, that repair and replace old proteins. BDNF, or brain-derived neurotrophic factors, are released during infrared sauna usage and play an important role in creating new cells in the brain and enhancing overall brain function.

Clearlight’s red light units use powerful red light and near infrared to heal the body while reducing inflammation and adding energy into the mitochondria of cells by stimulating the production of ATP in a process called photobiomodulation. This groundbreaking process and red light therapy in general has been heavily researched and its effectiveness proven many times over.

Red light therapy becomes a useful addition when used in the sauna by increasing the lifespan of the cells involved in the healing process. In other words, red light therapy enhances and prolongs the effectiveness of the infrared sauna by increasing the actions of infrared healing and allowing them to last longer and go deeper!

Choosing the Right Equipment

To get the most out of combining red light therapy and infrared saunas, it’s essential to choose the right equipment designed for compatibility. With the right tools, you can create an effective, home-based healing environment that leverages the best of both red light therapy and infrared heat. Make sure to invest in high-quality equipment that suits your specific health goals for an optimal, synergistic experience. Here’s what to look for:

Wavelengths

For red light therapy, ensure that your device uses wavelengths within the optimal range, typically around 630-660 nm for red light and 800-850 nm for near-infrared. These wavelengths are proven to be effective for cellular regeneration and inflammation reduction, offering maximum benefits when paired with infrared sauna therapy.

Types of Infrared Saunas

Not all infrared saunas are created equal. Look for full-spectrum saunas that offer near, mid, and far-infrared heat, as each penetrates the body at different depths, helping create a well-rounded detox and relaxation effect for optimal health benefits.

Integrated vs. Standalone Units

Some saunas come with built-in red light therapy panels, which can be convenient and space-saving. However, standalone red light devices allow for greater flexibility, enabling you to focus the light on specific body areas if needed, whether you’re aiming for full-body effects or targeted healing. The CORE Red Light Tower by Clearlight is the best of both worlds; easily installed on the door of your infrared sauna, or paired with a floor stand for use anywhere in your home.

Infrared Therapy and RLT for Your Wellness Routine

Incorporating red light therapy into your infrared sauna routine can be a game-changer for your health journey. This combination not only supports relaxation and recovery but also aids in cellular regeneration and immune support, working to optimize your body’s healing process. Whether you’re looking to relieve stress, boost brain health, or support muscle recovery, red light therapy in an infrared sauna offers a powerful, natural approach to enhanced well-being. Embrace this dynamic duo and experience a deeper, more effective healing journey.

Industry Leader Clearlight® Honors Service with Exclusive Veterans Day Offer

In celebration of Veterans Day on November 11, Clearlight®, the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions, is pleased to share the Clearlight ID.me Exclusive Discount – a special 10% discount for military personnel, teachers, nurses, medical professionals, and first responders. The exclusive offer is made possible through a new partnership with ID.me, the market leading digital identity and credentials network.

“I come from a military family. My grandfather’s only job was working in the Army. He served in WWI and WWII moving from base to base his entire life until he retired as Brigadier General. My mother was an ‘Army brat’ until she became a Wave in WWII where she met my father, a lieutenant in the Navy. My parents showed me what service was. We want to honor all the many people who have chosen to serve their communities and their nation. Those who have chosen the path to serve, protect, and educate are a special group of individuals,” said Dr. Raleigh Duncan, founder and CEO of Clearlight.

“We are grateful for their unwavering commitment to our children, our communities and our country. We offer this discount to the best of us in the spirit of service. We hope they will find healing and restoration through using our saunas and wellness solutions.”

The Clearlight ID.me Exclusive Discount is open to members of the military, educators, medical professionals, and first responders so they can experience the therapeutic benefits of the industry’s premier infrared saunas, red light therapy and wellness solutions at an exclusive discount.

Why This Offer from Clearlight Matters

Those who serve in the military, provide medical care, respond to emergencies, and teach our children embody the spirit of service. Clearlight believes these everyday heroes deserve support, accolades, and, most importantly, access to wellness solutions that can help with stress relief, muscle recovery, and overall health.

An Unwavering Commitment to Wellness

Elevating the health and well-being of military personnel, educators, healthcare workers, and first responders is vital to all of us. These individuals dedicate their lives to serving others, often facing high-stress and/or dangerous environments and sacrificing personal time. This new offer allows Clearlight to recognize and thank these individuals.

Setting the Industry Standard

As the premier company in infrared sauna innovation and wellness solutions for nearly three decades, Clearlight has set the bar for other companies to follow. The brand’s patented, doctor-designed saunas are crafted with the latest technological advances to deliver optimal results. Each sauna is meticulously constructed by Clearlight’s specially trained teams in the company’s in-house manufacturing facility which ensures quality, reliability, durability and care.

A Lifetime of Wellness, Guaranteed

Clearlight’s true lifetime warranty reflects our confidence in the healing power of our full line of wellness products. This new offer allows any individual who dedicates his/her life to others to invest in their personal well-being, with the assurance of ongoing support from the most trusted brand in the infrared sauna technology, red light therapy and wellness solutions industry. Clearlight believes in the long-term benefits our wellness products deliver and stands behind their ability to promote wellness for life.

Creating a Healthier Future for Veterans

At Clearlight, we believe that everyone who dedicates their life to serving others deserves access to wellness solutions that nurture both body and mind. Veterans, in particular, face unique challenges, both physical and emotional, after their service. Through the therapeutic benefits of Clearlight’s products, veterans can embrace a healthier future.

For example, infrared saunas and red light therapy are known for their ability to ease muscle tension, relieve joint pain, and promote detoxification and mental clarity, all of which are crucial for veterans managing physical and mental strain from years of service. PEMF therapy helps regulate cellular function and reduce inflammation, while halotherapy supports respiratory health, and aromatherapy balances mood and reduces stress – providing veterans with holistic tools for healing and restoration.

This Veterans Day, we invite veterans and other everyday heroes to invest in their well-being with Clearlight’s innovative wellness solutions. Together, we can create a healthier future for those who have given so much. At Clearlight, we are proud to support the healing process – one sauna session, one therapy, and one moment of relaxation at a time. For more information about the program, schedule an interview, and obtain images and b-roll, contact media@infraredsauna.com, and/or visit The Clearlight ID.me Exclusive Discount.

Boosting Your Property Value (ROI) with an Infrared Sauna

Adding an infrared sauna to your indoor and/or outdoor space can enhance both your personal well-being and your property’s market value. Investing in an infrared sauna improves your property’s market value, while offering significant financial and, of course, wellness benefits. With its ability to attract buyers, enhance aesthetics, and provide low maintenance and operating costs, a Clearlight infrared sauna is a valuable addition that can increase your property’s value.

We also know that having a sauna right at home is the real dream – just ask the folks at goop, including Founder Gwyneth Paltrow, who have incorporated Clearlight Saunas into their living spaces. An infrared sauna is both a positive investment in your health and property.

And, it’s no surprise that Vogue editors predicted as early as 2022 that wellness (including Infrared Saunas like those from Clearlight) is among the top interior design trends. They shared: “Homeowners are increasingly searching for designs and products that will promote good health and an overall sense of well-being.”

With all the being said, it might be time to start considering adding an infrared sauna to your home! Read on for some insights from home design and real estate experts.

What the Design and Real Estate Experts Have to Say

We recently had a chance to speak to design and real estate experts Amy Krause and Claudia Scott, to get their insight on why this type of investment has proven to be a smart, appealing and financially sound choice for homeowners – buyers and sellers.

Amy Krause is the owner of and principal designer at Amy Krause Design (AKD), an award-winning design studio. Amy is a member of the American Society of Interior designers (ASID) and the National Kitchen and Bath Association (NKBA), and is also a certified kitchen and bath designer holding her AKBD for the NKBA. A busy mom living in Overland Park, Kansas, Amy is passionate about designing homes with cohesion and sophistication where her clients can live their best lives.

Claudia Scott of The Grubb & Co is a realtor dedicated to helping and guiding her clients, whether it’s negotiating the best offer or finding their dream home, Claudia’s number one priority is to be an advocate for her clients. Claudia has a widespread knowledge of the different neighborhoods of Oakland, CA and Piedmont, CA and what they each have to offer. She has a strong pulse of the local market with the experience, skill and resources to back it up.

Increases the Buyer Pool

According to the National Association of Realtors, 42% of homebuyers view a sauna as a highly desirable feature. By installing one, you can make your property more attractive to potential buyers, potentially increasing your home’s resale value by 50-80% as RentRedi suggests.

“Sellers can enhance the comfort and value of their homes with a Clearlight infrared sauna – from the Sanctuary 2 for newlyweds and first-time home buyers to the Sanctuary 5, which is really well-suited for families. Not only is an infrared sauna a fantastic addition to your home and lifestyle, but it is also beneficial to your health and wellness,” said Claudia Scott, realtor, The Grubb & Co. Having worked in the stock market industry for 10 years, Claudia Scott’s extensive background in finance allows her to help her clients navigate successfully through the intensive process of buying and selling.

Increases Your Property’s Aesthetic and Usability

Incorporating a sauna into your indoor bathing areas or backyard (including outdoor deck) can enrich the overall look of your property. Saunas have a contemporary design that adds a stylish, relaxing feature to your space. For example, Chicago designer Lucas Goldbach’s client work was featured in the Wall Street Journal, “How a Pair of Empty-Nesters Created Their Dream Home.” The couple wanted a soothing retreat and he understood the assignment, transforming a cedar closet that had served as wardrobe storage into a spa.

“Saunas are a beautiful thing, covered in wood. They exude relaxation,” Goldbach said in the article. The couple’s Clearlight Infrared Sanctuary Sauna sits steps from an adjacent fitness room. “They’ve traveled a lot and experienced lovely accommodations and spas around the world,” Goldbach said of the couple. “It’s just a little bit of that for them to have at home.

Recently named a 2024 DesignKC Award Winner in the Kitchen + Bath category for the “Spa-Like Guest Bath” which incorporated Clearlight’s Sanctuary 3 Full Spectrum 3 Person Infrared Sauna, Amy Krause of Amy Krause Designs shared: “Long-time clients of mine remodeled a lower level bathroom so they could include a sauna to enrich their wellness routine.

Their home is very unique, French country in style, and absolutely beautiful with luxurious appointments throughout. The bathroom was designed in keeping with the rest of the home. Classic marble tile, a sleek bidet along with digital shower controls were incorporated into the design. The Clearlight Sanctuary 3 is the icing on the cake. The finish is the perfect compliment to their wood accents throughout, so while the sauna is on the more contemporary side, it is cohesive with the rest of the home.”

Credit:Amy Krause, Amy Krause Design and Lori Kilgore Photography

Adds a Self-Care Sanctuary to your Space

A sauna also adds a level of luxury. By integrating an infrared sauna into your indoor and/or outdoor space, you’re incorporating an element that enhances your property’s appeal and sets it apart from other properties in the competitive market space.

“My clients have been enjoying their Sanctuary 3 Infrared Sauna for about a year now. They wanted to integrate the health benefits of an infrared sauna into their wellness routine. They have a gym in their lower level and love to step in their sauna to relax after workouts followed by a cold plunge. A few features they appreciate are the ability to adjust the lighting depending on their mood and control their music via bluetooth. In addition, they love that they can bring their iPads and iPhones into the unit and these are protected from overheating in the audio station. Lastly, it’s beautiful…a great investment!” said Krause.

Low Operating Costs

Clearlight infrared saunas are designed to be energy-efficient, meaning they won’t significantly impact your utility bills. Unlike older wood-burning models/traditional Finnish saunas, Clearlight’s contemporary saunas use minimal electricity, addressing any concerns about high operating costs and making your property even more appealing to potential buyers.

“My clients really like that they can adjust the time, say 20 minutes, and see the countdown as well as a maximum time limit with an auto shut-off so that it can’t be left on all day,” noted Krause.

Minimal Maintenance

Infrared saunas are easy to maintain, requiring only basic care to keep them in excellent condition. They are built to be durable and require minimal upkeep, ensuring that your investment doesn’t lead to additional costs or complications. And, a true rarity in the industry, Clearlight offers a lifetime guarantee for residential buyers.

“The addition of an infrared sauna is a worthwhile investment. It is a unique and high-end feature that will be appealing to potential buyers when selling your home in the future,” added Scott.

Increasing Your Home’s ROI with a Sauna

Incorporating an infrared sauna into your home is more than just a trend – it’s a thoughtful investment in both personal wellness and increased property value. As seen through the insights of industry experts and satisfied homeowners, the benefits extend far beyond aesthetics, offering tangible health advantages, increased market appeal, and minimal maintenance.

Whether installed indoors or outdoors, a Clearlight infrared sauna adds sophistication, relaxation, and functionality to your living space. With the growing demand for wellness-focused homes, now is the perfect time to embrace this upgrade. Elevate your lifestyle and property value with an infrared sauna – because luxury, health, and smart investments should go hand in hand.

How Financial Plans Can Make Owning an Infrared Sauna a Reality

Owning an infrared sauna can feel like a luxury, but with the right financial plan, it’s a realistic investment that promotes long-term health and well-being. Infrared saunas have gained popularity for their potential health benefits, including relaxation, pain relief, improved circulation, and even weight loss. However, the upfront cost of purchasing and installing one at home can be a concern for many. The good news is that by creating a strategic financial plan, owning an infrared sauna can become a feasible goal. Let’s explore how you can achieve this.

Understanding the Cost of an Infrared Sauna

Before diving into how to finance an infrared sauna, it’s important to understand the general costs associated with purchasing one. Infrared saunas vary in price depending on size, materials, and features. A smaller portable model may cost around $2,000, while larger, more advanced units with extra features like professional-grade chromotherapy or red light therapy can run as high as $10,000 or more. Custom builds with installation and electrical setup can add extra costs, so it’s important to factor those into your budget as well.

When considering the cost, it’s also crucial to focus on the quality of the sauna. While it may be tempting to opt for a cheaper, low-quality model to save money upfront, this could lead to problems down the line. Lower-priced saunas often use inferior materials and lack the advanced technology found in higher-end models. These cheaper saunas may have inconsistent heat output, lower durability, or even safety concerns, such as poor electrical components or inadequate insulation.

Investing in a high-quality infrared sauna, even if it’s at a higher price point, ensures that you’re getting a product that’s safe, effective, and built to last. High-quality saunas use premium materials like non-toxic wood and carbon/ceramic heaters, which provide consistent, even heat. They also tend to come with better warranties and customer support, giving you peace of mind for your investment. In the long run, choosing quality over cost can save you money on repairs, replacements, or inefficient energy usage.

Now that you have an idea of the price range and the importance of quality, let’s look at some strategies for making that purchase possible without disrupting your financial well-being.

Step 1: Set Clear Financial Goals

The first step in making any significant purchase is setting clear financial goals. If buying an infrared sauna is on your wishlist, decide how much you’re willing and able to spend. Research various models to understand the features and pricing that match your preferences. Once you know the cost, set a realistic target for saving and set a timeline for when you’d like to make your purchase.

Make sure your goal is specific. Instead of saying, “I want to buy an infrared sauna someday,” try saying, “I want to buy a $6,000 infrared sauna in 12 months.” This gives you a clear roadmap to follow and helps you stay motivated.

Step 2: Create a Budget Plan

Once you’ve set a goal, the next step is to create a budget plan. Assess your current income, expenses, and savings to determine how much money you can allocate toward your infrared sauna fund each month.

A useful approach is the 50/30/20 budgeting rule, which divides your after-tax income into three categories:

50% for needs (housing, food, utilities, etc.)
30% for wants (dining out, entertainment, etc.)
20% for savings (this is where your sauna fund can come in)

By adhering to this rule, you’ll have a designated portion of your income going toward your savings each month. Consider tightening up on the “wants” section of your budget temporarily to speed up the process. Simple adjustments like dining out less often or cutting back on subscription services can add up quickly over time.

Step 3: Explore Financing Options

If saving up the full cost of an infrared sauna upfront seems daunting, consider exploring financing options. Many infrared sauna retailers offer financing plans that allow you to spread the cost over several months or years, often with low or even 0% interest rates if paid off within a certain period.

When considering financing, it’s essential to review the terms and conditions carefully. Understand the interest rate, monthly payments, and length of the repayment plan to ensure it fits comfortably within your budget. Financing can make owning an infrared sauna more accessible without requiring a large lump sum upfront. However, make sure you’re disciplined with payments to avoid accumulating unnecessary interest or fees.

Step 4: Use a Sinking Fund for Savings

If you prefer to avoid financing and want to pay for your infrared sauna in full, consider setting up a sinking fund. A sinking fund is a savings strategy where you set aside money for a specific purchase or expense. Instead of financing and paying monthly after the purchase, you save up monthly beforehand.

For example, if you plan to buy a $4,000 infrared sauna in 12 months, you would need to save around $333 per month. This approach ensures you’re prepared to make the purchase without taking on debt or worrying about interest payments.

Setting up a separate savings account for your sauna fund can also help you stay organized and avoid dipping into those savings for other expenses. Automating your contributions is another effective way to ensure you’re consistently saving.

Step 5: Consider Other Sources of Funding

Beyond traditional saving and financing options, you may have access to other sources of funding to help make your infrared sauna purchase a reality. By exploring these additional funding sources, you can create a flexible, strategic plan that accelerates your ability to own an infrared sauna. Whether it’s reallocating unexpected cash flow from a tax refund or using medical savings accounts, these options give you more control and possibilities for funding your wellness investment.

Tax Refunds or Bonuses

If you receive a tax refund or a work bonus, consider directing that money toward your infrared sauna fund. These one-time financial windfalls can provide a significant jumpstart to your savings, potentially allowing you to reach your goal sooner than expected. Instead of spending the extra cash on short-term wants or smaller purchases, putting it toward your sauna fund can get you closer to making a long-term wellness investment.

Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA)

If your infrared sauna purchase is for medical reasons, such as pain management, injury recovery, or conditions like arthritis, you may be able to use funds from an HSA or FSA to cover part of the cost. These accounts are designed to help individuals save for medical expenses with tax advantages, which can reduce the overall financial burden of your purchase. It’s important to consult with your healthcare provider to determine if your sauna qualifies as a medical expense. Reach out to your healthcare provider to see your options, as a doctor’s note or prescription may be required to use HSA or FSA funds.

Step 6: Make Smart Purchases and Look for Deals

Once you’ve set your financial plan in motion, keep an eye out for sales, discounts, or promotions on infrared saunas. Many retailers offer discounts during certain times of the year, such as Black Friday or end-of-season sales.

You can also consider purchasing a floor model or a gently used infrared sauna to save money. While it’s always nice to buy new, a pre-owned model can still provide all the health benefits at a fraction of the price.

Step 7: Factor in Long-Term Savings

Owning an infrared sauna may feel like a large expense upfront, but it can also save you money in the long run. Regular sauna sessions at a wellness center or spa can add up quickly, with many places charging $20-$50 per session. If you plan to use your infrared sauna frequently, having one at home can reduce or eliminate those recurring costs. And, having one in your home can potentially increase your home’s value if you decide to sell.

Additionally, the health benefits of infrared sauna use, such as improved circulation, muscle recovery, and stress reduction, may help you avoid other healthcare expenses. Investing in your well-being now can lead to long-term savings by setting yourself up for a healthier life that may require lower medical costs in the future.

Make Owning an Infrared Sauna a Reality

Owning an infrared sauna doesn’t have to remain a distant or unattainable dream. With careful planning and smart financial strategies, you can make this wellness investment a reality sooner than you might think. By setting clear goals, creating a solid budget, and exploring financing or alternative funding options, the path to owning a high-quality infrared sauna becomes much more manageable. The upfront costs may seem high, but it’s important to remember that you’re investing not only in a product but also in your long-term health and well-being. An infrared sauna can provide years of benefits, from improved relaxation and pain relief to enhanced recovery and detoxification.

Choosing a high-quality sauna will ensure that your investment pays off in terms of safety, efficiency, and durability. While cutting corners might be tempting, opting for a lower-quality model can result in higher long-term costs due to maintenance, repairs, or potential safety risks. By taking the time to plan and invest wisely, you’ll be able to enjoy the full range of health benefits that infrared saunas offer, while also creating a relaxing sanctuary in your own home.

The process of saving for and financing an infrared sauna might take some time and effort, but with the right mindset and a structured approach, it’s entirely achievable. Whether through careful budgeting, taking advantage of sales and financing deals, or utilizing alternative funding sources, you can turn your dream of owning an infrared sauna into a tangible reality. So take that first step today – start planning, saving, and working toward a healthier, more relaxed lifestyle that an infrared sauna can provide. For more information, be sure to contact us and explore the many options available to fit your needs and budget.

Mental Health Benefits of Infrared Saunas: A Holistic Approach to Wellness

When life feels heavy, finding tools that help lift your mood and provide relief can be incredibly empowering. While many of us are familiar with concepts like serotonin, endorphins, or cognitive behavioral therapy (CBT), the key often lies in integrating these insights into our daily lives. One powerful, yet often overlooked, way to support mental well-being is through the use of infrared saunas.

Infrared saunas are well-known for their ability to promote relaxation, detoxification, and even weight loss. However, one of the most promising areas of research focuses on the neurobiological effects of infrared saunas, particularly their potential for supporting mental health.

Infrared saunas are not just about physical well-being; they offer significant neurobiological benefits that can enhance mental health. By stimulating the release of endorphins and serotonin, these saunas contribute to relaxation and mood regulation. Let’s dive into how infrared saunas can be woven into a holistic mental health routine, nurturing both the mind and body.

Why Infrared Saunas Matter for Mental Health?

The first thing to know about infrared saunas is that they go beyond physical detox. The gentle, deep heat promotes the release of endorphins, your body’s natural “happy” chemicals, which help alleviate stress and pain. Many people feel a deep sense of relaxation after just one session. Incorporating regular infrared sauna use into your routine can offer lasting improvements in mental well-being by boosting mood-regulating neurotransmitters.

Additionally, infrared saunas can help increase serotonin levels, supporting a more positive mood, while lowering cortisol – the stress hormone. If you’re feeling burned out or overwhelmed, this is a natural, nurturing way to help reset your mind and body.

Mental Health Benefits of Infrared Saunas

Infrared saunas offer more than physical relaxation – they provide meaningful mental health support. By naturally encouraging the release of feel-good chemicals like serotonin, dopamine, and endorphins, these saunas work to stabilize mood, relieve stress, and promote an overall sense of calm.

While the science behind how infrared saunas affect the brain and body is fascinating, the real magic happens when you experience these benefits firsthand. Whether you’re looking for relief from anxiety or seeking a natural way to elevate your mood, infrared saunas can become a valuable part of your mental wellness routine.

Improvement in Mood Disorders

Studies suggest that regular use of infrared saunas may help alleviate symptoms of mood disorders such as depression and anxiety. By increasing serotonin and dopamine levels, while reducing cortisol, infrared saunas offer a natural complement to traditional therapies.

A recent clinical trial using the Clearlight Curve™ Far Infrared Sauna Dome reported that 11 out of 12 participants who completed a treatment involving Whole Body Hyperthermia (WBH) and Cognitive Behavioral Therapy (CBT) no longer met the criteria for major depressive disorder by the end of the study. This suggests that infrared saunas could be helpful tools in depression treatment.

Stress Reduction and Relaxation

One of the most significant mental health benefits of infrared saunas is the reduction of stress. The gentle heat helps to relax the muscles and release tension, promoting a sense of calm and relaxation. This reduction in physical stress translates to mental stress relief, leaving individuals feeling more at ease.

Research has shown that regular sauna use decreases cortisol levels, the body’s primary stress hormone. Lower cortisol levels contribute to reduced feelings of anxiety and overall stress, providing a natural way to manage the pressures of daily life.

Enhanced Cognitive Function

In addition to its effects on mood, infrared saunas may also enhance cognitive function. Improved circulation and increased oxygenation to the brain can support better focus, mental clarity, and memory retention over time. These cognitive benefits make infrared saunas a valuable tool for individuals looking to optimize their brain health.

Increased dopamine levels from regular sauna use can enhance focus and memory, making it easier to concentrate on tasks and retain information. Over time, regular use of infrared saunas may offer long-term benefits for brain health and potentially reduce the risk of neurodegenerative diseases.

Integrating Saunas into Your Mental Health Routine

If you’re just getting started with infrared saunas, ease into it. Start with shorter sessions, about 20–30 minutes, and build up as your body adjusts. Consistency is more important than intensity. Aim for 3–4 sessions per week to maintain optimal benefits. Drinking water and staying hydrated before and after each session is also key for both your physical and mental health.

We encourage you to speak with your healthcare provider before beginning any new wellness practice, especially if you are currently managing mental health conditions. Saunas can complement other treatments like CBT, medications, and lifestyle changes, but it’s important to ensure they are the right fit for your unique needs.

Creating a Holistic Mental Health Practice

True mental health support doesn’t come from one therapy alone; it comes from a combination of nurturing habits and practices. Infrared saunas are just one piece of a holistic mental health routine. To enhance your experience and support overall wellness, consider integrating these complementary practices:

Aromatherapy

Enhance the relaxing effects of infrared saunas by incorporating aromatherapy. Essential oils like lavender and eucalyptus can be diffused during sauna sessions to promote deeper relaxation and stress relief. Aromatherapy can provide an additional sensory experience that elevates the overall therapeutic effect of the sauna.

Red Light Therapy

Red light therapy, often combined with infrared saunas, utilizes specific wavelengths of light to penetrate the skin and promote healing. This therapy can further enhance the rejuvenating effects of sauna sessions, supporting overall mental and physical well-being.

Chromotherapy

Chromotherapy, or color light therapy, involves exposing the body to different colors to stimulate various emotional and physical responses. Infrared saunas equipped with chromotherapy lighting allow users to customize their sessions based on mood or specific therapeutic goals, further enhancing the holistic benefits of sauna therapy.

Meditation & Breath Work

Practice mindfulness techniques such as meditation and controlled breathing during infrared sauna sessions. Deep breathing exercises can amplify relaxation responses, while meditation fosters mental clarity and emotional balance. Combining these practices with sauna therapy creates a powerful synergy for overall mental health.

Together, these tools create a mental health practice that not only nurtures your brain’s neurobiological mechanisms but also encourages a deeper connection between your mind and body.

Understanding the Body’s Neurobiological Mechanisms

Behind the immediate sense of relaxation and mood elevation you feel during an infrared sauna session is a fascinating interplay of neurobiology. Your brain, nervous system, and hormones are all involved in creating this mental health boost.

When exposed to the heat in an infrared sauna, your body engages its thermoregulation processes, which activates your autonomic nervous system. This, in turn, helps release key neurotransmitters like serotonin and dopamine, known for their mood-lifting and stress-relieving effects. Over time, regular sauna use can promote a sense of well-being that supports mental clarity, motivation, and cognitive health.

Serotonin: Vital for mood regulation, serotonin contributes to a sense of calm and balance. Infrared sauna sessions can enhance serotonin production, which may help alleviate symptoms of anxiety and depression.
Dopamine: Known as the “pleasure” neurotransmitter, dopamine helps you feel motivated and focused. Regular sauna use can stimulate dopamine release, supporting a positive mental outlook and reinforcing healthy behaviors.
Endorphins: Often referred to as the body’s natural painkillers, endorphins also create a sense of euphoria and relief from stress. Infrared saunas stimulate the release of endorphins, offering a natural way to combat anxiety and uplift your mood.
Cortisol: Chronic stress can elevate cortisol levels, negatively impacting mental and physical health. Infrared saunas help reduce cortisol, promoting relaxation and balancing the body’s stress response.

Setting Yourself Up for Long-Term Mental Wellness

As you continue to explore infrared saunas as a tool for mental health, remember that true wellness comes from a combination of self-care habits. Alongside sauna sessions, prioritize getting enough sleep, staying active, and nourishing your body with balanced nutrition. Over time, these practices will reinforce one another, contributing to a sustainable, holistic approach to well-being.

At the heart of everything we do is a commitment to your wellness, both inside and out. Whether you’re managing stress, mood disorders, or simply looking for ways to optimize your mental health, infrared saunas offer a gentle, effective, and natural solution. Always consult with your healthcare provider, and remember: it’s not just about the science – it’s about finding what truly helps you feel your best, day in and day out.

You deserve to feel well. You deserve to thrive. Remember, consistency is key. Start slow, listen to your body, and enjoy the journey to a healthier, happier you.

Should You Offer Infrared Saunas at Your Yoga Studio?

As a yoga studio owner, you’re constantly searching for ways to enhance your clients’ experience and stand out in a competitive market. Offering a diverse range of services that align with your clients’ wellness goals can help you build loyalty and grow your business. One increasingly popular offering is infrared saunas, which have become a favorite for those seeking to complement their wellness routines with health benefits like enhanced recovery, detoxification, and relaxation.

Infrared saunas can also provide benefits directly related to yoga practice, making them an attractive addition to any yoga studio looking to offer a holistic wellness experience. But is adding infrared saunas to your studio a worthwhile investment? In this blog, we’ll explore the benefits, challenges, and considerations you should keep in mind when deciding whether infrared saunas are right for your studio.

What is an Infrared Sauna?

Before diving into the specifics, let’s clarify what an infrared sauna is. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to heat your body directly. This leads to a milder, more comfortable experience while still producing a deep sweat, ideal for post-yoga relaxation or recovery. Infrared saunas operate at lower temperatures, typically ranging between 120°F and 140°F, compared to traditional saunas that can reach up to 190°F.

For yogis, infrared saunas can be an excellent complement to their practice. The gentle heat penetrates deeply into muscles, potentially improving flexibility and easing muscle tension – an important aspect of maintaining mobility and preventing injury in yoga. Practitioners can reap these benefits both before and after their yoga sessions. Before class, an infrared sauna session can help warm up muscles, improving flexibility and reducing the risk of strain. Post-class, it can aid in recovery, reducing soreness and stiffness from more physically demanding practices like Vinyasa, Ashtanga, or hot yoga.

By combining yoga and infrared sauna use, your studio can provide a well-rounded wellness experience that emphasizes both physical and mental well-being. Offering an infrared sauna can give clients an opportunity to deepen their yoga practice, reduce stress, and support recovery—all of which align with the holistic approach that yoga advocates.

Benefits of Infrared Saunas for Your Yoga Studio

Enhanced Recovery

One of the primary reasons people seek out infrared saunas is the potential for muscle recovery. After an intense yoga session, especially more physically demanding practices like hot yoga, infrared saunas can help soothe sore muscles and relax tense bodies. By offering this service, you give your clients a reason to spend more time at your studio, turning a 60-minute class into a holistic wellness experience.

Enhanced Relaxation Experience

Creating a holistic relaxation experience in your yoga studio can significantly boost client satisfaction. Adding an infrared sauna transforms your studio into a wellness sanctuary where clients can relax and de-stress after their practice. Designing a serene, spa-like environment with enhancements like calming music, aromatherapy, chromotherapy, red light therapy, and comfortable seating can elevate the overall experience.

Detoxification

Infrared saunas promote sweating, which is one of the body’s natural ways to eliminate toxins. While traditional saunas also induce sweat, infrared saunas are thought to penetrate the skin more deeply, potentially allowing for a more effective detox. In a wellness-focused environment like a yoga studio, this aligns perfectly with your clients’ goals of purifying the body and mind.

Supporting Healthy Weight Management

Infrared saunas can help support healthy weight management by raising core body temperature, stimulating metabolism, and promoting calorie burn. While this isn’t a substitute for regular exercise, it complements an active lifestyle and yoga practice. Offering saunas provides yoga clients with an additional tool to support their fitness goals, enhancing their overall wellness experience at your studio.

Potential to Increase Revenue

Infrared saunas present a way to boost your bottom line. You can offer sauna sessions as a premium add-on to yoga classes or as part of a membership package. Many studios charge between $20-$40 per sauna session, which can quickly add up if you have regular users. If your studio has extra space, installing infrared saunas could be a relatively low-effort way to introduce an additional revenue stream.

Attracting a Broader Client Base

Offering distinctive services like infrared saunas can help your yoga studio stand out. Adding an infrared sauna sets you apart from studios that focus solely on traditional yoga classes, offering something unique to enhance the client experience. This differentiation can be especially valuable for attracting clients who seek a more comprehensive approach to wellness, helping your studio appeal to a broader audience and stay competitive.

Easy Integration and Low Maintenance

Incorporating an infrared sauna into your yoga studio is a straightforward process, with various sizes and customizable options available to suit your studio’s layout. Infrared saunas take up less space than traditional saunas, making them easy to install in a small room or even a designated corner of your studio. Maintenance is also minimal, mainly involving routine cleaning and periodic checks of the infrared heating elements.

Practical Tips for Implementation

Survey Your Clients First

Before making a substantial investment, it’s a good idea to gauge interest from your existing clients. You can send out a survey asking whether they would use an infrared sauna, how much they’d be willing to pay, and what additional services they’d like to see at your studio. This will help you make a data-driven decision.

Create Bundles or Membership Tiers

Consider integrating sauna sessions into your pricing structure. You could offer bundles, such as a yoga class plus a 30-minute sauna session, or introduce membership tiers that include a set number of sauna sessions per month. This encourages clients to commit to using both services and increases the likelihood of repeat business.

Space Requirements

Infrared saunas take up space, and not every yoga studio has extra room to spare. If you operate in a small location, you may prefer offering a smaller sauna for 1-3 people that allows for post-yoga recovery. For yoga studio owners with more space, a large custom sauna built for hot yoga space could offer new class opportunities.

Client Education

While infrared saunas are growing in popularity, not everyone is familiar with their benefits. As a studio owner, it can be beneficial to educate your clients on how infrared saunas work and why they’re worth trying. This could involve workshops, demonstrations, or detailed informational materials.

Promote the Benefits

Marketing the infrared sauna service is crucial for its success. Highlight the health benefits—like muscle recovery, stress relief, and detoxification—through your website, social media, and email newsletters. You might also want to offer a discount for first-time users to entice your current clients to try it out.

Enjoying Infrared Saunas in Yoga Studios

Adding an infrared sauna to your yoga studio can be a beneficial investment that elevates your studio’s wellness offerings, improves client satisfaction, and increases revenue. Additional wellness services such as red light therapy, halotherapy, aromatherapy, chromotherapy, and vibration resonance therapy may also help enhance your client’s overall experience at your yoga studio. However, it’s important to consider the financial and logistical implications before taking the plunge. By surveying your clients, carefully planning your implementation, and promoting the benefits of infrared sauna sessions, you can make a smart decision that enhances your studio’s appeal.

Finnish Sauna vs. Infrared Sauna: What’s the Difference?

The health and wellness community seem to agree that spending time in a sauna delivers real, tangible health benefits. Saunas have been used for hundreds of years by communities all over the globe to detoxify and cleanse the body, as well as provide a sense of calm, relaxation, and boosted vitality. From the ancient Finnish tradition of sauna bathing to modern wellness trends, the allure of these heated spaces remains strong. And the science backs it up, too. Researchers from the University of Eastern Finland tracked the weekly sauna usage of 2,300 middle-aged men for an average of 20 years, and found:

2-3 times per week = 24% lower all cause mortality
4 times per week = 40% lower all cause mortality
4-7 times per week = 63% less likely to experience sudden cardiac death

Today, sauna enthusiasts face a choice between two main types: the traditional Finnish sauna and the more modern infrared sauna. While both offer unique benefits, they differ significantly in terms of heat delivery, experience, and potential health benefits. As wellness trends evolve, infrared saunas have gained popularity for their purported benefits and unique characteristics. Let’s explore both options and understand why many health-conscious individuals are gravitating toward infrared saunas over their traditional counterparts.

Traditional Finnish Steam Saunas vs. Infrared Saunas

Temperature Tolerance

If you’ve ever used a Finnish sauna, you’re well aware of the intense heat. Most experts recommend a temperature setting between 180 degrees and 190 degrees Fahrenheit. Throw in a serious dose of humidity and this environment can be quite unmanageable for many of us.

A dry infrared sauna operates differently, producing a therapeutic effect via the infrared waves generated from the heating element, all without the heat and humidity of a Finnish unit. Infrared sauna temperatures usually range from 110 degrees to 140 degrees Fahrenheit, much lower than a traditional Finnish unit. You’ll still produce plenty of cleansing perspiration, but without the discomfort of the oppressive heat of the Finnish design.

Heating Action

Traditional Finnish saunas, like those that have been in use for hundreds of years, incorporate a basic heating design that is simple, yet not as efficient as infrared sauna design. A Finnish design will often draw about 6 kw to maintain its high temperatures, while an infrared sauna draws roughly 1-2 kw of power.

When you consider how long you must preheat the Finnish sauna, which also draws about three times as much energy, it’s obvious the infrared design has won the war on efficiency. The most compelling difference between the two heater designs is the temperature at which they operate. Infrared saunas, as stated earlier, don’t subject the individual to as much heat as the Finnish sauna, therefore enhancing the overall experience.

Space Considerations

If you’ve spent much time looking at the size variances between Finnish saunas and infrared saunas, you’ll probably notice that most infrared saunas can vary in size from small to quite large. Some can be small enough for two people, or may be large enough to practice hot yoga in, but infrared units tend to have a smaller footprint than a traditional sauna – especially if you opt for an even more storable personal sauna dome. The reason being, Finnish saunas tend to devote a lot of space to the actual heating element. This can make them quite ungainly for home use, whereas infrared saunas can fit into many home settings.

Maintenance

Infrared saunas (and their heaters) require almost no maintenance or cleaning upkeep versus the traditional heating elements in a Finnish sauna. Unlike Finnish saunas, infrared saunas don’t employ excessive amounts of heat and steam to create the sweat-inducing environment inside the space.

Finnish saunas generally consume about three times as much energy to operate as an infrared sauna, as they require 45 – 60 minutes to just reach their optimum temperature. Infrared saunas only require a warm up time to allow the infrared heaters to come up to their optimal temperature (usually about 15 minutes). Infrared saunas use about ⅓ of the electrical as compared to a Finnish sauna.

Finnish saunas utilize great quantities of steam and heat to create the sauna effect. This proves to be the perfect breeding ground for bacteria, germs, and mold, all of which pose a greater risk of infection and illness. Infrared saunas, on the other hand, are dry saunas and have been shown to reduce the level of surface contaminants on the sauna bather’s skin, while clearing up blemishes and improving overall complexion.

Sauna Health Benefits

The excessive heat and humidity of a Finnish sauna triggers profound perspiration, which further triggers detoxification and weight loss (though often temporary). An infrared sauna works in a similar fashion, but instead, incorporates IR waves that penetrate the body to raise the core temperature from within. These waves are totally safe, and measure from 6 to 12 microns in wavelength, ideal for absorption by the body. Additionally, infrared units are more efficient at warming the muscles and joints of the body.

Additional Technologies

One of the standout features of infrared saunas is the dry heat environment they provide, which opens up opportunities for integrating additional wellness technologies. Unlike traditional Finnish saunas, where the humidity can limit options, infrared saunas allow for a variety of enhancements that can elevate your sauna session, such as red light therapy towers and salt therapy generators.

These additional technologies can enhance the detoxifying and rejuvenating effects of your sauna experience, making infrared saunas a versatile choice for those looking to optimize their health and wellness routines. Whether you’re seeking muscle relaxation, skin improvement, or respiratory benefits, the integration of red light therapy and salt therapy in your infrared sauna can offer a comprehensive approach to well-being.

Convenience Factor

Undoubtedly, many are fans of the more social aspect of Finnish saunas, as they can sometimes accommodate as many as 10 – 15 people. But there is no denying the convenience of an infrared sauna. You simply turn on the heater and step inside, and there is no need to preheat the sauna. Infrared saunas warm the body from within, therefore, splashing water on heated rocks or managing steam levels is a thing of the past. From a maintenance standpoint, Finnish saunas require preventative measures and vigilant cleaning to keep mold and bacteria at bay. This is not required with an infrared unit.

Adding a Sauna to Your Health Routine

Regardless of whether you choose a traditional or infrared sauna, the health benefits are undeniable, including detoxification, relaxation, and improved cardiovascular health. So when shopping for a sauna, for home or commercial use, definitely consider all the practical applications of a sauna, and know you’ll be setting yourself up for a healthier future. While the iconic Finnish sauna has greater social potential due to its larger sizes, the infrared sauna outranks all other models when it comes to efficiency, affordability, performance, and comfort.

Tips for Athlete Recovery: Equipment, Exercises, & More

Any athlete is likely to experience an injury at some point in their career – whether you’re a pro athlete fresh out of the Olympics or a soccer player on your local team.

As an athlete, you play a significant role in keeping your body strong and in top condition. By having a proactive approach, you can help avoid injuries or reduce their severity if they occur. To assist you in this journey, here’s a list of 10 workout recovery tools and exercises to keep you in the game or expedite your return after an injury.

The Importance of Athlete Recovery

Athlete recovery is crucial for maintaining peak performance, preventing injuries, and promoting overall health. Recovery allows the body to repair and rebuild muscles, replenish energy stores, and reduce inflammation, which is essential after intense physical activity. Without adequate recovery, athletes risk overtraining, which can lead to fatigue, decreased performance, and a higher likelihood of injuries.

Effective recovery strategies, such as proper nutrition, hydration, sleep, and the use of recovery tools like infrared saunas and TENS units, can enhance an athlete’s ability to train consistently and perform at their best. Prioritizing recovery not only supports physical well-being but also contributes to mental resilience, ensuring you can remain motivated and focused on your athletic goals.

Workout Recovery Tools

The tools and equipment below can speed up your recovery and may provide other health benefits to enhance your overall performance and general wellness.

Infrared Sauna

An infrared sauna emits therapeutic heat that increases the thermal energy in your joints, muscles, and tissues to enhance the body’s natural healing process. These devices may help reduce muscle soreness, relieve muscle tension, and dilate your blood vessels to promote blood circulation and the delivery of oxygen and nutrients to injured muscles and tissues. Using an infrared sauna after working out has been shown to aid in quicker recovery.

TENS Unit

Transcutaneous electrical nerve stimulation (TENS) units use electrical pulses to stimulate muscles, relieving soreness and stiffness. These devices, once found only in medical settings, are now available for home use. Compact and portable, TENS units can be used anywhere, making them ideal for gym bags or bedside tables. They offer a convenient solution for muscle relief and recovery after intense workouts.

PEMF Amethyst Mat

Pulsed electromagnetic field (PEMF) therapy uses magnetic pulses to stimulate bone and tissue healing. A PEMF amethyst mat combines this technology with amethyst crystals to target and penetrate body tissues, promoting cell regeneration, enhanced blood circulation, and faster wound healing. This non-invasive therapy is becoming increasingly popular in clinical settings and offers a convenient at-home solution for athlete recovery.

Massage Gun

Massage guns provide deep muscle work to speed up recovery and improve range of motion. They enhance blood circulation, reducing soreness and muscle tension. Often used with CBD salves, massage guns help athletes warm up, treat cramps, and soothe post-workout soreness. Compact and powerful, they fit easily in a gym bag, offering on-the-go muscle relief and recovery support.

Halotherapy

Halotherapy, or salt therapy, involves inhaling microsalts emitted by a small generator, mimicking the microclimate of a salt cave. This therapy may improve respiratory issues, reduce inflammation, and boost immunity. Anecdotal evidence suggests benefits for conditions like ear and sinus infections, chest tightness, and skin issues. Salt therapy offers a natural way to enhance respiratory and overall health, which are both imperative to athletic performance.

Red Light Therapy

Red light therapy combines red light wavelengths and near-infrared wavelengths to stimulate your cells and optimize your cellular performance. In other words, this therapy can promote healthy cell growth and regeneration to aid recovery. Pain reduction, tissue repair, wound healing, and muscle conditioning are some of the many benefits of red light therapy. The Clearlight FULL BODY Tower is designed for full-body recovery, making it an important tool for athletes.

Compression Device

Compression devices use air to contract and pulse, increasing circulation and reducing lactic acid buildup. Available for various body parts, including legs, arms, and feet, these devices help relieve soreness and fatigue, speeding up recovery time after tough workouts. Compression therapy is an effective method to enhance athletic performance and recovery, making it a must-have tool for serious athletes.

Chromotherapy

Chromotherapy, or color light therapy, utilizes visible wavelengths of color to promote whole-body healing. This centuries-old therapy aims to balance diseased energy patterns in the body, potentially providing pain relief, increased range of motion, reduced swelling, and faster healing. Chromotherapy can be a valuable addition to an athlete’s recovery regimen, enhancing physical and emotional well-being.

Inversion Table

Inversion tables can alleviate back pain and tension, enhancing range of motion. By holding you upside-down, these tables elongate the spine, relieve nerve pressure, and provide a beneficial stretch. Many athletes use inversion tables before strength training and during cooldowns to improve back alignment and overall recovery. They are a valuable addition to any athlete’s recovery routine.

Aromatherapy

An aromatherapy generator uses essential oils and plant extracts diffused in water to promote health and healing. Essential oils, used for over 6,000 years, offer various benefits. Clove and eucalyptus oils can soothe sore muscles, while rosemary and lavender oils may reduce pain and swelling. Aromatherapy diffusers are widely available, providing an accessible way to harness the therapeutic benefits of essential oils for overall wellness.

Sleep Technology

Quality sleep is crucial for athletic performance and recovery. Sleep sensors can help analyze sleep patterns and identify issues, allowing for adjustments to improve sleep quality. Wearable technology and bed sensors track metrics such as heart rate, snoring, temperature, and blood oxygen levels. By pinpointing areas for improvement, sleep technology helps create an optimal sleep environment for effective recovery.

Workout Recovery Exercises

The below athlete recovery exercises can help you stay strong and flexible and reduce your risk for future or recurring sports injuries.

Planks

Plank exercises are versatile and can be tailored to your specific needs. They can strengthen your core and the joints in your back, improve your posture, and help you maintain proper form during workouts. To reap their full benefits, incorporate a variety of plank exercises into your routine, such as forearm planks, straight-arm planks, and side planks.

Squats

Squats can strengthen the muscles in your lower body, including your quads, glutes, and hamstrings. This exercise also strengthens your bones, tendons, and ligaments to improve mobility and balance and provide better support for your joints. When doing squats, make sure your feet are hip-width apart, your chest is held high, and your spine stays neutral.

Walking Lunge

Like squats, walking lunges can strengthen the muscles in your lower body, hips, core, and abdominals. This exercise stretches your hamstrings and glutes, improves your balance and posture, and increases your overall flexibility. If walking lunges feel too easy for you, consider holding a medicine ball or free weight to increase the intensity level of your workout.

Push Ups

Pushups can help you build greater upper body strength, especially in your shoulders, triceps, and chest. This exercise contributes to greater shoulder stability, which is essential for athletes who compete in sports such as swimming, rowing, and gymnastics. Do chest-to-ground push ups, which help ensure you work your muscles in their full range of motion.

Establishing Your Athletic Recovery Routine

Establishing a consistent and effective athletic recovery routine is vital for optimizing performance and ensuring long-term health. By incorporating a variety of recovery techniques and tools, such as infrared saunas, red light therapy, halotherapy, and massage guns, athletes can address different aspects of their recovery needs. Prioritizing quality sleep, utilizing TENS units for muscle relief, and leveraging the benefits of aromatherapy and chromotherapy can further enhance recovery.

By personalizing a recovery routine that fits your specific needs and lifestyle, you can prevent injuries, reduce muscle soreness, and maintain peak performance. A well-rounded recovery routine not only supports physical recovery but also promotes mental well-being, enabling you to stay motivated and achieve your athletic goals. Embrace the importance of recovery as a key component of your training regimen to unlock your full potential and enjoy sustained athletic success.

Ask your athletic trainer or healthcare provider for additional recovery tips, and use the tools and exercises above that can help you begin your path to wellness.