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Do Saunas Help Remove Toxins from the Body?
By Dr. James DiNicolantonio www.drjamesdinic.com  We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame... Read More
Salt is in the Air: Halotherapy as a Potential Way to Boost Immunity and Lung Health
By Dr. James DiNicolantonio www.drjamesdinic.com  Halotherapy is the breathing of salty air. It is an alternative treatment that has been used... Read More
Sauna Bathing for Peaceful Minds and Healthy Hearts
By Dr. James DiNicolantonio www.drjamesdinic.com  Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported... Read More
Using Saunas for a Natural Substance Abuse Detox Treatment
Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it... Read More
30 Day Summer Health Challenge for Your Body and Mind
With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge.... Read More
How to Boost Your Immune System Naturally
At a time like this, taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body... Read More
Perfect Your At-Home Fitness Routine to Stay Healthy at Home
Staying healthy at home is extremely important during this time as our lives are having to adapt to a new normal. Health... Read More
Natural Menopause Relief Tips for Mood, Weight, and More
Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only... Read More
20 Natural Hangover Cures & Home Remedies
Unfortunately, hangovers aren’t an uncommon occurrence. After a day or night out, the effects of alcohol can set in and leave you... Read More
CBD Effects, Uses, and Benefits for Holistic Health
CBD, or cannabidiol, products have been taking the holistic health scene by storm, and it’s easy to see why. From reduced stress... Read More