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The Side Effects of Stress and 15 Stress Management Techniques
Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in... Read More
Reasons to Invest in Your Health This Year
You may have heard it before: Your health is an investment, not an expense. This statement couldn’t be truer, but it can... Read More
What is Sound Therapy? The Healing Properties of Sound
Sound can be a healing experience for many reasons, from soothing music to therapeutic vibrations. There are many benefits of sound therapy,... Read More
Natural Winter Cold Remedies & Prevention Tips
Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on... Read More
New Year, New You: 3-Week Healthy New Year Challenge
In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a... Read More
How to Keep Your Body Warm Naturally in the Winter
The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place... Read More
How to Deal with Burnout: Recovery, Tips, and More
During this day and age, for many of us the lines between work, play, and personal time have started to blur. With... Read More
12 Healthy Holiday Tips to Prepare for Holiday Season
As November and December arrive, it means the holidays are upon us. This time brings around indulgent food, a whirlwind of events,... Read More
What is Physiotherapy? The Importance of Physical Therapy
Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external... Read More
Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead
While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use,... Read More