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Natural Winter Cold Remedies & Prevention Tips
Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on... Read More
New Year, New You: 3-Week Healthy New Year Challenge
In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a... Read More
How to Keep Your Body Warm Naturally in the Winter
The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place... Read More
How to Deal with Burnout: Recovery, Tips, and More
During this day and age, for many of us the lines between work, play, and personal time have started to blur. With... Read More
12 Healthy Holiday Tips to Prepare for Holiday Season
As November and December arrive, it means the holidays are upon us. This time brings around indulgent food, a whirlwind of events,... Read More
What is Physiotherapy? The Importance of Physical Therapy
Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external... Read More
Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead
While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use,... Read More
What is Heat Therapy? Heat Therapy Benefits and Types
Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual... Read More
Do Saunas Help Remove Toxins from the Body?
By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame... Read More
Salt is in the Air: Halotherapy as a Potential Way to Boost Immunity and Lung Health
By Dr. James DiNicolantonio www.drjamesdinic.com Halotherapy is the breathing of salty air. It is an alternative treatment that has been used... Read More