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Natural Menopause Relief Tips for Mood, Weight, and More
Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only... Read More
20 Natural Hangover Cures & Home Remedies
Unfortunately, hangovers aren’t an uncommon occurrence. After a day or night out, the effects of alcohol can set in and leave you... Read More
CBD Effects, Uses, and Benefits for Holistic Health
CBD, or cannabidiol, products have been taking the holistic health scene by storm, and it’s easy to see why. From reduced stress... Read More
Biohacking Guide to Upgrading Your Body and Mind
What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance... Read More
Smart Home Tech to Upgrade Your Wellness at Home
From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your... Read More
How Infrared Saunas Help with Healthy New Year’s Resolutions
It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to... Read More
Seasonal Affective Disorder Symptoms & Treatment
As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights... Read More
What is Red Light Therapy? Benefits, Uses & More
What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices... Read More
Benefits of Using an Infrared Sauna for Back Pain Treatment
Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back... Read More
10 Healthy Holiday Tips for Physical and Mental Health
Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals... Read More