How Infrared Saunas Help with Healthy New Year’s Resolutions
It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to... Read More
Seasonal Affective Disorder Symptoms & Treatment
As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights... Read More
What is Red Light Therapy? Benefits, Uses & More
What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices... Read More
Benefits of Using an Infrared Sauna for Back Pain Treatment
Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back... Read More
10 Healthy Holiday Tips for Physical and Mental Health
Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals... Read More
9 Emotional Health Tips for Emotional Wellness Month
October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like... Read More
21 Natural Anti-Aging Tips & Infrared Sauna Skin Benefits
Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your... Read More
Tips for Athlete Recovery & Interview with Skier Mo Lebel
Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can... Read More
How to Fall Asleep Naturally & 13 Natural Sleep Remedies
There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are... Read More
Healthy Travel Tips for Staying Fit on Vacation
If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while... Read More