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What is Physiotherapy? The Importance of Physical Therapy
Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external... Read More
Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead
While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use,... Read More
What is Heat Therapy? Heat Therapy Benefits and Types
Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual... Read More
Do Saunas Help Remove Toxins from the Body?
By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame... Read More
Salt is in the Air: Halotherapy as a Potential Way to Boost Immunity and Lung Health
By Dr. James DiNicolantonio www.drjamesdinic.com Halotherapy is the breathing of salty air. It is an alternative treatment that has been used... Read More
Sauna Bathing for Peaceful Minds and Healthy Hearts
By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported... Read More
Using Saunas for a Natural Substance Abuse Detox Treatment
Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it... Read More
30 Day Summer Health Challenge for Your Body and Mind
With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge.... Read More
How to Boost Your Immune System Naturally
At a time like this, taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body... Read More
Perfect Your At-Home Fitness Routine to Stay Healthy at Home
Staying healthy at home is extremely important during this time as our lives are having to adapt to a new normal. Health... Read More