Why to Add Red Light and Salt Therapy to Your Sauna Sessions

Adding red light therapy and salt therapy to your health routine can both be helpful practices to help you feel better inside-out. By including additional therapies to your sauna experience, you can enjoy added health benefits such as better skin health, boosted mood, improved respiratory health, reduced pain, and more. Learn more about these additions and how red light therapy and salt therapy can help boost your health and wellness results by helping you feel better both inside and out, and read on about how you can incorporate them into your infrared sauna sessions for even more benefits!

 

Woman Using Trendy Infrared Sauna with Red Light 

Red Light Therapy

 

Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration. Today’s practice of red light therapy can be used in the treatment of a wide range of issues such as skin conditions and wound healing. There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers and saunas to handheld devices and face masks.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve the performance of cells. Stronger cells increase productivity and effectiveness for proper rejuvenation and damage repair. Overall, the body uses these boosted cells to increase healing time and improve the condition of ailments caused by degenerative cells.

The light from near-infrared LEDs has been shown to provide health benefits such as bringing energy to cells, reducing pain, increasing collagen and elastin production in skin cells, speeding up the wound healing process, reducing inflammation, and providing numerous anti-aging benefits. 

 

Infrared Sauna and Halotherapy to Reduce Pollution Effects

 

Salt Therapy (Halotherapy)

 

The practice of salt therapy, or halotherapy, uses microsalt to promote a range of health benefits once inhaled. Many believe that when people inhale this salty air, it can help stimulate their respiratory system, reduce inflammation, fight infection, clear blockages, and reduce discomfort. The treatment is intended to recreate the atmosphere of salt caves with a high concentration of micronized salt in the air.

Salt is antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. Microsalt is especially effective when used for respiratory and skin conditions. Halotherapy also helps improve mental health and boosts mood. Salt contains negatively charged ions that help balance serotonin and leave you feeling invigorated, positive, and stress-free.

In the respiratory system, the main halotherapy benefits (antibacterial, anti-inflammatory, hydrophilic, and mucokinetic) help stimulate the body’s process of cleansing the system to eliminate foreign particles such as pollutants and allergens to restore proper respiratory functions. For the skin, salt therapy helps regulate pH levels and enhances the reparative and regenerative properties. It can also boost the production of collagen fibers for rejuvenation and lymph cells for an immune system boost. 

Full Spectrum Infrared Therapy

 

Full spectrum infrared therapy involves using infrared waves to penetrate into the body and provide a number of long-lasting health benefits. These waves promote healthy function of the body’s cells and in turn improve healing, circulation, and detoxification. Infrared heat therapy penetrates nearly 5 centimeters into the skin, making it a perfect therapy to use in conjunction with red light therapy that penetrates 5 millimeters. And when adding halotherapy as well, you can target the surface of your skin and your respiratory system.

By combining all three therapies in your wellness routine, you allow multiple levels of your body to heal and rejuvenate. Detoxification, pain relief, improved skin conditions, enhanced mood, better respiratory health, and boosted immune system health are just a few of the health benefits you will experience when combining these health therapies.

However, it is important to note that you’ll want to use your red light and salt therapy devices separately, as the salt particles can affect the longevity of red light devices. Alternate between combining either red light therapy or halotherapy into your infrared sauna sessions, or choose your favorite to keep in the sauna and use the other device after your session for the full experience!

 

People in Infrared Sauna with Red Light Therapy and Halotherapy 

Combining Infrared and Red Light Therapies

Red light therapy and infrared therapy can easily be done together by including a red light device into an infrared sauna session for a comprehensive light therapy treatment. To use red light therapy with your sauna at home, you can attach a Clearlight® Light Therapy Tower to the door of your sauna. Simply turn on your red light therapy device as you enjoy a 15-20 minute infrared sauna session.

Combining Infrared and Salt Therapies

On top of the healing One of the best solutions on the market is the HALO ONE® Microsalt Halotherapy Generator that can be incorporated into your sauna and used to crush salt into microparticles that are easily inhaled. Creating your own salt sauna experience allows you to combine the powerful detoxifying properties of infrared therapy with the healing benefits of halotherapy.

No matter which additions you include in your infrared sauna experience, after every session, be sure to rinse off and hydrate. Detoxing helps remove impurities from your body, and it is important to wash them off and to replenish the fluids in your body. And always remember to keep your infrared sessions comfortable – if you feel any discomfort like dizziness or overheating, it’s okay to take a break and do a shorter session.

If you have just one or all three of these wellness devices, you’re already on the right track to feeling your best! Both the red light tower and halotherapy generators can be used on their own for a personal sanctuary you can set up almost anywhere. Adding either of these tools to an infrared sauna session can help you deepen your health benefits even further, with benefits such as skin health, respiratory relief, pain alleviation, and more.

 

Ways to Prioritize Healthy Travel While on Vacation

When you go on vacation, you want to be able to enjoy yourself, and your health plays a huge role in that. Focusing on both your mental and physical health might seem like a big task while traveling, but you can actually incorporate a lot of fun and healthy travel practices that will enhance your experience! Follow these healthy travel tips to help you enjoy your trip to the fullest and come home feeling refreshed instead of worn down. From what to pack to finding the right healthy activities for you, use these healthy travel tips to stay safe and happy on your next trip!

 

Happy Couple Staying Healthy on Vacation

 

How to Stay Healthy on Vacation

 

Drink & Eat Healthy

Diet is a huge component in staying healthy while traveling. High-quality ingredients help our bodies feel and function better, which means you’ll enjoy your trip even more. Definitely indulge on your trip as well! Moderation is key. Enjoy a delicious, hearty dinner, but plan to have a healthy, light breakfast in the morning following. When it comes to drinking, try to not go overboard and wind up with a hangover.

Not much ruins a trip more than a sour stomach from eating or drinking too indulgently. Find a balance between enjoying yourself and nourishing yourself for a healthy travel experience, and also be sure to stay hydrated throughout your trip.

 

Get Some Rest

While resting might feel like a no-go if you are excited to go out and travel, it really is an important factor in having a healthy vacation. If you are constantly going nonstop, you risk burning out quickly and not having any energy to do the things you were hoping to do. This is especially true if you are traveling between time zones. While it is good to adjust to the local time, pushing your body to its limits for rest will only hinder the process.

Listen to your body when it needs to slow down or take a break. If you can’t seem to sleep while traveling, try some natural sleep techniques to help you get to a more rested state of mind. You can also try meditating from time to time. They don’t have to be long meditation sessions, either. Just a few minutes of breathwork and refocusing your mind can do a lot to help you relax.

 

Woman Using Clearlight® Infrared Sauna on Healthy Vacation

 

Visit the Spa

If you are traveling and have access to a spa, use it! Going to a spa isn’t your typical travel plan, especially when you plan on exploring, but it doesn’t have to take up a significant part of your day. Getting a tension-relieving foot massage after a long day of walking or relaxing in the hot tub for 15 minutes can help make your travels feel a bit more refreshed so you can enjoy your trip even more. Bonus points if the spa has an infrared sauna, which offers health benefits like relaxation, weight loss, and detoxification during your vacation!

No spa on your vacation? No problem! You can pack some of your own personal spa items and make your hotel room your own getaway sanctuary. Things like a Clearlight® Personal Red Light Therapy device and an AROMAONE® portable aromatherapy diffuser

 

Fit in a Workout

If you have been on a workout schedule, maintaining your progress even while on vacation is important for staying healthy. Hitting the gym in the morning is a great way to jumpstart your day, and it’s definitely a perk that sweat helps you remove those toxins from enjoying some drinks the night before. Not big on the gym? You can still get in a pretty decent workout by doing some hotel room exercises. And if you can, treat yourself to a gym or spa sauna session to make your workout even more effective.

 

Explore the Great Outdoors

For those not wanting to do a full workout but want to be active on vacation, you can stay healthy while traveling by taking it outside. Exploring nature is a great way to get out of the city and see something new. With the fresh air and new views, getting outside can be a great way to clear your mind from travel stress and can give you the opportunity to see wherever you’re visiting in a new light. You’ll probably enjoy it so much that it won’t even feel like you’re exercising!

 

Happy Couple Packing for Healthy Vacation

 

Come Prepared

 

Now that you know how to stay healthy while traveling, it’s time to know what to pack. What you bring for your trip can play a huge role in staying healthy wherever you decide to go. These items will certainly help you feel your best so you can enjoy every bit of your trip! Learning how to stay healthy while traveling means learning how to mix the practical items with the fun ones.

 

Sunscreen & Lotion

Just because you’re on vacation doesn’t mean you can skip your skincare routine! Bring your favorite sunscreen and be sure to apply it before going out in the sun. Even if you’ll have minimal sun exposure, it’s best to stay safe. Lotion will also help save you from the discomfort of dry skin that sometimes comes with airplane travel.

 

Hand Sanitizer

If you’re trying to stay healthy while on vacation, having some hand sanitizer can be a huge help. Bring along a small bottle of hand sanitizer for added peace of mind when in public places. Using some in places like airports, tourist attractions, and public bathrooms can help keep your vacation more germ- and sickness-free.

 

Workout Gear

Packing nice clothes for travel is nice for photos, but if you’re getting active, don’t forget your workout gear! Make sure you bring items that are appropriate for your destination’s weather, comfortable shoes, and a reusable water bottle. Pro tip: bring a laundry bag for sweaty clothes or wet bathing suits.

 

Supplements and Vitamins for Healthy Travel

 

Supplements

Keeping up with your regular supplement and vitamin routine is essential for healthy travel. Bring along a travel supply of your typical supplements to help keep your body feeling regular. You can bring along some extra travel supplements, as well, such as vitamin C for immune health and probiotics for gut health.

 

Healthy Snacks

Of course, you should enjoy yourself with local food when on vacation, but packing some healthy snacks can help keep you on track on the plane or between restaurant hopping. Try to bring nonperishables that travel well and can store in your hotel room or bag throughout your trip.

 

Staying healthy while traveling doesn’t have to be something that detracts from your vacation. The key to it all is finding that balance: definitely have your fun and enjoy your destination, but also make sure you’re setting aside time to take care of yourself. Be sure to stay hydrated, be active, and get enough sleep to truly treat your body well. And if you happen to feel a bit of travel fatigue once you get home, hit the sauna for a post-travel detox that will help you feel better!

Infrared Sauna Leader and Global Wellness Company, Clearlight®, Formally Announces HaloOne® to Combat Poor Air Quality, Increased Seasonal Allergies, and Promote Health & Wellness This Summer – and Year Round

Portable and Award-Winning Halotherapy Generator Uses Patent-Pending Technology to Deliver Key Benefits of On-Demand Salt Therapy to Consumers at Home, in the Office, as Part of their Clearlight Sauna, or While Traveling

 

BERKELEY, CAAs the summer temperatures rise, so does the impact of poor air quality, seasonal allergies and overall wellness concerns. Clearlight®, the industry leader in infrared sauna and pioneer in innovative health and wellness solutions, today formally introduced its game-changing HaloOne® Halotherapy Generator to help combat these challenges and promote a healthier lifestyle.

Halotherapy, also known as salt therapy, is the release of salt particles into the air and the intentional inhaling of this air to promote better lung health. HaloOne’s on-demand system utilizes advanced, patent-pending technology to add salt particles to the air to create a salt cave type of atmosphere, making it convenient for users to experience the key benefits of halotherapy anytime, anywhere.

 “We encourage people to use their HaloOne regularly and not just when they are ill with respiratory challenges or other health concerns. The HaloOne was designed to help keep the lungs clear, boost the immune system, and give the skin a healthier glow. Salt is naturally hydrophilic, antibacterial, and antifungal. When inhaled through the lungs, it helps the body combat the negative effects caused by pollution, wildfires, seasonal allergies, and general poor air quality. Using the HaloOne on an ongoing basis helps to maintain overall health,” said Dr. Raleigh Duncan, founder and CEO of Clearlight. “Everyone deserves access to healthy air and an opportunity to enhance and restore their health, wellness, and vitality. Here at Clearlight, we are committed to making this a reality for everyone.”

 

Infrared Sauna and Halotherapy to Reduce Pollution Effects

 

Experience Year-Round Wellness

 

HaloOne is the only halotherapy device on the market that offers a vapor salt therapy system with the full spectrum of salt particle sizes, incorporating a patent-pending vibrating mesh technology. This innovative technology produces healing salt particles, small enough to reach more area in the individual’s lungs, than any other Halotherapy device.

The technology contained within the compact and portable device creates a microclimate of a high concentration of salt particles, simulating the atmosphere of a salt cave. Regular and consistent use of this system can help individuals manage, not just during the summer, but can also promote lung health, relieve respiratory ailments, improve skin conditions, and achieve a more balanced living and working space year round. 

 

 

Discover the Healing Power of Salt Therapy At Home

 

Wide Range of Benefits:

  • Promotes Respiratory Health: Breathing in the micro salt particles helps alleviate symptoms of asthma, allergies, COPD, chronic bronchitis, and sinusitis. Daily utilization offers relief from chest tightness, congestion, ear infections, and sinus infections.
  • Improves Skin Conditions: Consistent use of the HaloOne system helps conquer acne, dryness, eczema, psoriasis, and aids in combating sleep apnea, snoring, and seasonal affective disorder (SAD).
  • Combats Poor Air Quality: HaloOne functions like nature’s air purifier, removing pollutants and toxins from the environment. By cleansing air and reducing allergens, dust, and contaminants, it facilitates easier breathing and fosters a healthier indoor atmosphere.
  • Contributes to Overall Health and Wellness: HaloOne creates a sanctuary of clean air. Continuous use also helps improve sleep quality, boost the immune system, reduce stress and promote relaxation.

 

HALOONE® Halotherapy Generator for Wellness Sanctuary

 

Transform Your Space into an On-Demand Salt Cave

 

HaloOne is easy to set up, reasonably priced and created with user convenience in mind. It is portable and can be battery-operated, making it ideal for individuals to get the healing benefits of salt therapy, wherever and whenever they need. 

The compact, sleek style has already earned Clearlight two international design awards and allows the system to integrate into any home, existing Clearlight sauna, office space, or on the go. The rechargeable battery also ensures on-demand salt therapy, with each charge capable of delivering three 20-minute sessions. 

 

Clearlight® HaloOne Halotherapy Generator for Home Salt Therapy

 

Must Have Addition to Your Summer Wellness Routine

 

Today through August 1, Clearlight is running its Summer Wellness Sale—making it easier than ever for people to immerse themselves in the healing power of salt therapy. Shop the Clearlight website.

 

About Clearlight®

 

Founded by a Chiropractic Physician, Dr. Raleigh Duncan, Clearlight is the industry leader in infrared sauna and pioneer in innovative health and wellness solutions for more than 20 years. Clearlight was the first company to develop Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and ELF (extremely low frequency) available on the market. Dr. Duncan patented and/or has patents pending for much of the technology Clearlight uses. The Berkeley, CA-based company offers best-in-class, wellness products for home and business use including: Infrared Saunas, Sanctuary Full Spectrum Saunas, Outdoor Saunas, Premier Infrared Saunas, Red Light Therapy, Halotherapy (Salt Therapy), Aromatherapy Diffusers, Curve Sauna Domes, Infrared PEMF Mats, Heater Kits (Build Your Own Sauna) and UV Disinfectant Wands. To learn more and/or enhance your existing Clearlight sauna experience, visit infraredsauna.com, and follow on Facebook, Instagram, LinkedIn, TikTok and YouTube. #Clearlight

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Reasons to Use a Sauna in Your Summer Health Routine

Using a sauna in the summer might sound counterintuitive, but hear us out! Using a sauna in the summer can be a helpful tool in maintaining your health in the summer, from helping improve skin health to helping improve your immune system. Read on to learn more about why an infrared sauna is the ultimate addition to your summer health routine and discover the many benefits of sweating and being exposed to the heat!

 

Woman Enjoying Clearlight Infrared Sauna in Summer

 

Increased Weight Loss

Many focus on weight loss for the summer, and using an infrared sauna can help you achieve healthy weight loss, whether you use the sauna after a workout or on its own. You might see claims that saunas burn calories quickly for rapid weight loss, but infrared sauna weight loss is more of a healthy, gradual burn. While you won’t see any miracle weight loss in a day, you’ll still be giving your body a calorie-burning boost that can be beneficial with regular use.

The infrared heat increases your heart rate and boosts your metabolic rate to burn approximately 1.5 times your regular calorie burn. For example, if your resting calorie burn is 40 calories in 30 minutes, then a 30-minute infrared sauna session might help you burn 60 calories. While it isn’t a large difference, any additional calorie burn helps.

 

Boosted Immune System

Summers often bring about summer colds, and they can put a real hamper on your seasonal activities. Working up a sweat helps keep the immune system healthy by helping eliminate toxins, which in turn can help reduce the chances of getting sick. Additionally, there are many viruses and bacteria that thrive at our regular body temperature, but die off when our bodies heat up to above 98.6 degrees Fahrenheit.

Infrared sauna use helps boost your immune system and protect you from summer illnesses. The heat from a sauna helps promote the production of white blood cells, improves blood circulation, creates an artificial fever, and releases toxins through sweat – all actions great in helping your body stay healthy all season long. Pairing your infrared sauna with salt therapy can also help alleviate respiratory symptoms from summer colds or allergies.

 

Woman Admiring Clear Skin from Infrared Sauna Use

 

Improved Skin Health

Your skin holds on to the dirt and toxins you’ve encountered throughout the day, especially during the summer when you are in contact with sunscreen, pools, beach towels, and sweat. If not washed off or removed from your body, you face the risk of building up toxins and causing breakouts. While sitting in an infrared sauna in the summer might just sound like another hot activity, there are many benefits to sweating it out, especially for your skin.

Using an infrared sauna for skincare, especially with the HALOONE® halotherapy generator and red light therapy, is a great and natural way to cleanse your pores, eliminate blemishes, and improve the appearance of skin. Sweat helps remove deeply embedded impurities and dead skin cells, leaving you with clean and glowing skin in summer. After, it is important to cleanse your face after sweating to prevent potential clogging of the pores.

 

Better Endurance to Heat

In most places, the summer heat can be fairly intense depending on the month and the weather. Sometimes it seems unbearable when it gets to those higher temperatures. But, after some time spent in the heat, it typically becomes more tolerable. That’s where a sauna comes in. Using an infrared sauna can help you become more accustomed to the heat, which can lead to you enjoying the warm summer sun even more.

When using your infrared sauna, it is recommended to start with shorter sessions so your body can acclimate to the higher temperatures. Go in for increments of 5 minutes until you feel comfortable with a full session. Once you get out, the 90-degree weather will feel like nothing compared to the ​​180-220 degree heat of your sauna!

 

Reduced Stress

While summer days as a child were filled with fun, summer as an adult has a few more stressors with work, planning summer activities, and even paying the summer A/C bill! Luckily, working up a sweat releases endorphins, which make you happy. While sweating while it’s already hot outside might sound miserable at first, it actually helps relieve stress and promote relaxation. Don’t knock it until you try it!

One of the quickest ways to release endorphins and reduce stress is by relaxing in an infrared sauna. Next time you’re feeling stressed out or need a break to clear your mind, think about spending a few minutes for yourself in the sauna to ease your mind, feel rejuvenated, and embrace the benefits of sweating. Using aromatherapy with the AROMAONE® portable essential oil diffuser can help you make an even more calming sauna experience.

 

Woman Staying Hydrated After Summer Sauna Session

 

Summer Heat Safety

 

Saunas, working out, being outside – no matter how you decide to sweat this summer, always be sure to do it safely. Weare weather- or activity-appropriate clothing, always stay hydrated, wear sunscreen if outdoors, and be aware of the potentials of heat-related illnesses that may arise if your body overheats. Know when to take a break and cool when you need to. If you are doing any intensive heated activities, have a buddy who can keep an eye out just in case heat exhaustion arises.

Once you are done with your summer heat activities, be sure to drink plenty of water, rest, and take a shower. Once you’ve sweat out all those toxins, you don’t want them stuck on your body.

 

Benefits of Sweating in Summer

 

Sweating in the summer might not sound like the ideal activity, but it’s hard to argue with the points above that getting your summer sweat on might be one of the best health choices out there. Using an infrared sauna is the best and easiest way to tap into the health benefits of heat and sweat without overexposing yourself to the hot summer weather. Whether you decide to sweat it out in an infrared sauna, take a walk outside, exercise, eat spicy food, or however else you like, the health benefits are well worth the moments of feeling the heat. Who knows, maybe someday you’ll start to enjoy the feeling of it!

8 Natural Remedies for Asthma Symptoms

Living with asthma can be a challenge, especially when it limits your ability to enjoy everyday activities. While traditional medications, like inhalers, can help temporarily relieve symptoms, they don’t offer a long-term solution. Fortunately, there are several natural remedies and habits you can implement into your routine that can alleviate your symptoms and enhance your respiratory health. 

Though there is currently no cure for asthma, trying some of these natural asthma treatments could improve your quality of life all around. In this article, we’ll explore some of these natural remedies, including aromatherapy, yoga, and more. Let’s dive in and discover how you can regain control of your asthma – and your life!

 

Woman Using Aromatherapy to Treat Asthma Naturally

 

Aromatherapy

 

Certain essential oils, such as eucalyptus and peppermint, have natural anti-inflammatory properties that can help reduce inflammation in the airways. These mighty oils can be used in a diffuser to revitalize a space and enhance the aromatherapy throughout your home. Natural plant extracts and oils are also known to elevate your mood, provide a calming sensation, and reduce stress, all which are helpful in aiding asthma symptoms.

You can experiment with different scents to see which work best for you, making it a bit of fun to play around to find your perfect combination. Popular essential oils for asthma include clove, rosemary, and thyme to help with difficulty breathing and wheezing, and lavender, eucalyptus, and tea tree oil to help reduce inflammation.

 

Halotherapy

 

It is believed that inhaling salty air can help stimulate the respiratory system, reduce inflammation, and reduce discomfort. But you don’t have to sit around the beach for hours to reap all of the benefits of salt. Halotherapy, or salt therapy, is a natural remedy that can be done in the comfort of your own home. 

The treatment involves inhaling microscopic salt particles, which has been found to be effective in clear blockages in the airways. This makes it particularly beneficial for individuals with asthma who struggle with respiratory inflammation. A study found that children with asthma who used speleotherapy, or salt-based therapy, for a four-week period experienced improved symptoms. Regardless of age, incorporating salt therapy weekly can help reduce inflammation caused by asthma.

 

Steam Therapy

 

Inhaling steam is another helpful way to open up your airways during asthma symptoms. Steam therapy can be done by taking a hot shower or bath, using a steam inhaler, spending time relaxing in a steam room, or even by simply standing over a bowl of hot water. Using steam is a quick and effective way to help open your airways, reduce inflammation, loosen mucus and congestion, and help provide moisture to airways for asthma attacks caused by dry air. While steam therapy isn’t a treatment for asthma, it’s a wonderful and easily-accessible remedy to alleviate discomfort when it arises.

 

Person Using HALOONE® Salt Therapy in Sauna for Asthma

Infrared Saunas

 

Recent studies have found that infrared sauna use may help improve lung and respiratory function. One recent review in 2018 found that those suffering conditions such as asthma saw breathing improvements after sauna use, and another study found that consistent sauna use helped reduce the symptoms of acute respiratory symptoms. Infrared sauna use can help improve circulation, reduce inflammation, maintain a healthy weight, and improve immune system health – all factors that can help improve overall lung health.

Better yet, you can incorporate other asthma-friendly practices like aromatherapy and halo therapy into your infrared sauna session with the HALOONE® salt therapy generator and AromaOne® aromatherapy diffuser. Both devices are portable and can be used anywhere in your home, but when paired with your Clearlight Infrared Sauna experience, you’ll surround yourself in wellness and have a powerful trio of natural remedies for asthma in one session.

 

Weight Management

 

Many who struggle with asthma know carrying excess weight can worsen symptoms and make it more difficult to manage their condition. Losing weight in a healthy and sustainable way can help reduce overall inflammation in the body and aid your respiratory function. Through a healthy diet and exercise plan, you could find great relief in your breathing. Aim to achieve your weight loss goals through gradual lifestyle changes that are realistic and can be sustained in the long run. Seeking out professional assistance can also help you in making these changes into a life-long commitment. 

 

Asthmatic-Friendly Diet

 

As you may be able to tell already, there is a common trend among all of these treatments: anti-inflammatory remedies and asthmatic patients are definitely friends. That is why having a diet plan with plenty of anti-inflammatory properties is optimal to stay in good health. 

Herbs such as ginger, turmeric, and licorice root have been used for centuries as natural remedies for asthma and respiratory ailments. Foods rich in omega-3 fatty acids like those found in fish, nuts, and seeds can also reduce inflammation in the body.  Even if you don’t restructure your whole nutritional plan around these foods, including them once a day can be helpful in maintaining a healthy diet. If you see a nutrition specialist already, consider sharing about your condition with them and discuss how your nutrition could better aid your symptoms.

 

Group Breathing Exercises During Yoga Practice for Asthma

 

Yoga Practice

 

Yoga is a curative therapy known for its life-altering benefits, especially for those with asthma. This low-impact exercise has the power to improve lung function and reduce stress, two known triggers for asthma symptoms. Specific yoga poses, such as the downward-facing dog and the cobra pose, allow the lungs to expand, enabling deeper breathing.

Additionally, the breathing techniques practiced in yoga, known as pranayama, reduce anxiety by calming the nervous system and relaxing the body. Studies have found that people who practice yoga may experience fewer asthma attacks and get better results in breathing tests, and yoga can be an effective tool in managing mental health to help reduce stress-induced asthma attacks. Implement this easy practice into your fitness routine and take the deepest breath you’re taken all day! 

 

Acupuncture

 

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to improve energy flow and reduce inflammation.  A 2017 study found that adding acupuncture to your daily routine may be an effective treatment for asthma, reducing symptoms and improving lung capacity. By balancing the body’s energy flow, acupuncture has the potential to improve overall immune system function, leading to improved health and well-being for asthmatic patients and beyond.

 

There you have it. Now you know how to reduce asthma symptoms naturally. With just a few simple adjustments to your diet, exercise, and wellness routine, you can regain control of your life and enjoy everyday activities without the constant struggle to breathe. So, whether you try halotherapy, yoga, infrared sauna sessions, or any of the other practices mentioned above, try these natural remedies for asthma to help you get a deeper breath and lead a healthier, happier life!

Spring Produce Tips & How to Create Healthy Spring Meals

Spring is here, and with it comes a bounty of fresh, flavorful produce that not only tastes delicious but is also packed with health benefits. So why not take advantage of the season and start incorporating these tasty treats into your daily diet? Not only will you feel great, but your taste buds will thank you too. Whether you’re a fan of salads, smoothies, or stir-frys, there are countless ways to incorporate these springtime gems into your diet and reap all the benefits they have to offer.

From sweet strawberries and tangy rhubarb packed with antioxidants and vitamins, to fresh asparagus and peas full of fiber and protein, these seasonal delights can truly support our overall health and wellness. Plus, let’s not forget about the brightness of greens like spinach and arugula, or the versatility of fennel and radishes. Read on to learn about the health benefits of spring produce, healthy recipes to try out, and tips on how to incorporate a healthy spring diet into your health and wellness routine.

 

Basket of Healthy Spring Fruits

 

Healthy Spring Fruits and Vegetables

 

As the weather warms up and nature blooms, there’s nothing quite as exciting as indulging in the season’s freshest and most nutrient-rich fruits and vegetables. Opting for fresh, in-season produce is both more flavorful and often less expensive. From juicy strawberries to crisp asparagus, spring produce is packed with a plethora of health benefits that your body will absolutely love. In fact, including these top ingredients in your diet can enhance your immune system, reduce inflammation, and boost your energy levels. So why not make the most of nature’s bounty this spring and add some crunch and color to your meals with these top nutrient-rich spring produce picks?

 

Healthy Spring Fruit

 

  • Strawberries: Packed with vitamin C, antioxidants, fiber, and anti-inflammatory properties
  • Rhubarb: A good source of fiber, vitamin K, and calcium
  • Pineapple: Rich in vitamin C, manganese, and bromelain which has anti-inflammatory and digestive benefits
  • Meyer Lemons: Contain vitamin C, antioxidants, and may have anti-inflammatory benefits
  • Mangoes: Rich in vitamins A and C, potassium, and antioxidants
  • Kiwis: Rich in vitamin C, potassium, fiber, and antioxidants
  • Honeydew Melons: Loaded with vitamin C, vitamin K, and potassium
  • Grapefruit: Packed with vitamin C, fiber, and may aid in weight loss
  • Cherries: Contain antioxidants, anti-inflammatory properties, and may improve sleep quality
  • Apricots: Contain fiber, vitamins A and C, and antioxidants

 

Bowl of Healthy Spring Vegetables

 

Healthy Spring Vegetables

 

  • Artichokes: Rich in fiber, vitamins C and K, antioxidants, and minerals like magnesium and potassium that promote digestion and heart health
  • Asparagus: Contains fiber, vitamins A, C, E, and K, and antioxidants that help reduce inflammation
  • Broccoli: Packed with vitamin C, fiber, and antioxidants that protect cells and support immune function
  • Carrots: Contain beta-carotene, fiber, vitamins C and K, and potassium which promote healthy vision, skin, and immune function
  • Cucumbers: Low in calories and high in water content, they contain vitamins K and C, and beneficial plant compounds supporting hydration and skin health
  • Garlic: Contains anti-inflammatory and immune-boosting compounds, and may improve heart health and lower cholesterol levels
  • Peas: High in fiber, antioxidants, iron and protein which promote brain function, digestion, and blood sugar control
  • Radishes: Rich in fiber, vitamin C, and potassium, and contain compounds which may decrease inflammation
  • Spinach: Filled with fiber, vitamins A, C, and K, iron and antioxidants that reduce inflammation and support heart health
  • Swiss Chard: High in vitamins C and K, fiber, and carotenoids that prevent cell damage and may improve brain and bone health

 

Couple Cooking Healthy Spring Recipes Together

 

How to Create Healthy Spring Meals

 

As the weather warms up and the flowers bloom, you might be looking for ways to incorporate a healthier diet into your spring routine. One simple tip is to add more produce to your meals, whether it’s incorporating leafy greens like spinach or kale into your smoothie or adding extra veggies to your stir-fry. Another way to lighten up your diet is to opt for lighter proteins, such as grilled chicken or fish. Not only will these choices help you feel energized and refreshed, but they can also be a delicious addition to your meals. Don’t be afraid to also experiment with different herbs and spices to add flavor to your healthy spring recipes! With a little planning and creativity, it’s easy to make healthy choices a habit in your spring diet that works for you.

 

Spring Recipe Ideas

 

  • Spring Green Salad: Combine mixed greens, sliced radishes, thinly sliced asparagus, and snap peas. Top with crumbled feta cheese and a lemon vinaigrette dressing.
  • Asparagus and Mushroom Frittata: Sauté diced asparagus and mushrooms in olive oil until tender. Whisk together eggs, milk, and grated parmesan cheese. Pour the egg mixture over the vegetables and cook until set.
  • Roasted Carrots & Beets: Toss chopped carrots and beets in olive oil, salt, and pepper. Roast in the oven at 400°F for 25-30 minutes, or until tender.
  • Spinach and Strawberry Smoothie: Blend together fresh spinach, strawberries, banana, almond milk, and honey for a tasty and nutritious smoothie.
  • Grilled Artichokes: Cut artichokes in half and brush with olive oil. Grill for about 5-7 minutes per side until tender. Serve with a squeeze of lemon juice and a sprinkle of salt.
  • Minted Pea Soup: Sauté chopped onions, garlic, and thyme in olive oil until fragrant. Add frozen or fresh peas and chicken broth and bring to a boil. Let simmer for 5-10 minutes and blend until smooth. Add chopped fresh mint before serving.
  • Honey Roasted Rhubarb: Slice rhubarb into 1-inch pieces and toss with honey, cinnamon, and orange juice. Roast in the oven at 375°F for 15-20 minutes or until tender.

 

Friends Shopping for Healthy Spring Produce at Market

 

Working Spring Produce Into Your Routine

 

Eating fresh produce is essential for maintaining a healthy diet. But buying produce in season can be a challenge for some, especially if one is new to the habit. The good news is there are plenty of ways to find and store fresh produce for maximum nutritional value. Farmers’ markets are a great place to start as they offer a variety of seasonal produce that’s often locally sourced. When storing produce, it’s important to keep it in a cool, dry place to prevent rotting. Consider using reusable mesh bags to keep produce fresher for longer. Finally, if you find yourself with an abundance of fresh produce, consider canning or freezing it for later use. Not only will this help you save money, but it will also allow you to enjoy fresh produce all year round.

In a world where we have access to every type of fruit and vegetable year-round, it can be easy to forget the importance of eating seasonally. Not only is it better for the environment and supports local farmers, but there are also numerous health benefits to consider! Seasonal produce is often fresher and contains higher levels of vitamins and antioxidants. It can also vary in color and flavor, providing a wider range of nutrients. Additionally, eating in sync with the seasons can help support our body’s natural rhythms and boost our immune system.

Next time you head to the grocery store or visit a farmers market, consider choosing fruits and vegetables that are in season for optimal health benefits. Eating nutritious and delicious spring and vegetables can be a great addition to your already-existing spring health and wellness routine. Pair your healthy spring diet with some outdoor workouts and wellness tools like infrared saunas, halotherapy, and red light therapy for some whole-body health that will last you all year!

Do a Healthy Seasonal Spring Detox to Spring Into Health

Spring is here! As the days warm up and the sun shines longer, it’s time for a seasonal change. Spring cleaning doesn’t just have to be about tidying up your house. Why not spring clean your body, too? Spring is an excellent time to jumpstart healthier habits with a seasonal detox. With detox tools like infrared saunas, a healthy diet, and exercise, you can get your body feeling its best in a safe and healthy way without extreme restrictions or store-bought cleanses that may be ineffective – or even dangerous. 

A healthy detox plan and spring cleanse can have many benefits, including increased energy, improved digestion, and clearer skin. By eliminating toxins and giving your body a chance to rest and restore, you’ll be setting yourself up for a healthier year ahead. So why not make this spring the season of self-care and give your body the gift of a healthy cleanse? Start off the season with your body feeling refreshed using spring detox tools such an infrared sauna, certain produce, and exercise to have you feeling your best. 

 

Happy Man Doing a Healthy Detox Plan in Spring

 

What are the Benefits of a Spring Detox?

 

Spring is in the air and what better way to welcome the season than with a healthy spring cleanse? Detoxification is the body’s process of cleansing the blood by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Not only does detoxification support our bodies in eliminating toxins, but it also supports things such as optimal digestion, immune system function, and overall wellness. A spring detox can help the body’s natural cleansing process by:

  • Resting the organs
  • Stimulating the liver to drive toxins from the body
  • Promoting elimination through the intestines, kidneys, and skin
  • Improving circulation of the blood
  • Refueling the body with healthy nutrients

By following a healthy and balanced detox plan, you can boost your energy levels, reduce inflammation, and improve mental clarity. Plus, research suggests a seasonal cleanse can even support weight loss and improve skin health. So, go ahead and give your body the healthy reset it deserves, you’ll be feeling renewed energy and vitality in no time!

 

Couple Using Infrared Sauna for Detox in Spring

 

Have a Healthy Detox Cleanse in a Sauna

 

Spring is the perfect time to cleanse and rejuvenate your body, and an infrared sauna can be a great tool to kick off your detox journey. The heat and infrared light waves from the sauna penetrate deep into your skin and tissues, promoting increased circulation and sweating, which helps eliminate toxins from your body. According to research, using an infrared sauna regularly can help improve cardiovascular health, lower blood pressure, and even aid in weight loss – especially when paired with exercise. And let’s not forget the added benefits for your skin! The heat can help clean out your pores via sweat and leave you with a healthy glow perfect for spring.

On top of the infrared sauna health benefits of detoxification, you can help spring clean your mental health as well. The soothing warmth of the sauna can also help relieve stress, help improve mood, and promote relaxation – making it a perfect spot for meditation. So why not give yourself a little self-care this season and try out an infrared sauna session? Your body – and mind – will thank you.

 

Detox with Spring Workouts

 

Do you ever feel like your body needs a reset? Exercise and detoxing might just be the answer you’re looking for, especially as the spring weather is great for outdoor activities! By getting your sweat on, you’re helping your body eliminate toxins and boost your overall health. When we exercise, our bodies heat up, blood circulation improves, and we start to sweat, which are the body’s natural ways of detoxing. Our sweat glands help release toxins like lead and mercury, but also help to remove excess salt and other waste products. So not only is exercise great for keeping our bodies in shape, but it’s also a key player in detoxing and keeping us healthy.

Plus, the endorphins released during exercise can help reduce stress and boost your mood. And just like with infrared saunas, sweating helps unclog your pores, leaving you with clearer skin. It’s important to remember to drink plenty of water before, during, and after your workout to stay hydrated and aid in the detox process. Whether it’s hitting the gym, going for a run, or trying a yoga class, get your sweat on and let your body work its magic!

 

Woman Buying Produce at Farmers Market for Spring Detox

 

Enjoy a Spring Detox Diet

 

Feeling sluggish? Maybe it’s time to give your body a little love and detoxify naturally with food. By incorporating whole, natural foods into your diet, you can provide your body with the nutrients it needs to support healthy organ function and promote detoxification. Detoxing doesn’t have to mean depriving yourself of delicious food, downing questionable supplements, or picking up extreme detox fads. With a little bit of knowledge and incorporating whole, natural foods, you can provide your body with the nutrients it needs to support healthy organ function and promote detoxification.

Some ingredients can help your body better process toxins and allow it to absorb healthy nutrients, and springtime is a great time to add some fresh produce into your diet. Leafy greens like kale and spinach, antioxidant-packed berries, and fiber-rich beans and legumes can help support your liver, boost your immune system, and keep you feeling satisfied and energized. An easy, body-friendly spring detox plan is all about balance and moderation.

 

It’s Time to Spring Clean Your Health!

 

This spring, give your body the boost and healthy reset it deserves! A seasonal spring detox can help you kickstart your health journey by eliminating unnecessary toxins and strengthening your body’s natural defense mechanisms. With a combination of an infrared sauna, physical exercise, and nutrient-rich plant-based produce, you’ll be equipped with all the tools you need for a successful detox this spring. Additionally, science tells us that these practices also carry long-term benefits like improved cognitive function and better overall physical performance, meaning you’ll feel the effects of your healthy detox plan well into other seasons. It’s never too late to start living with greater health – so let’s get that healthy spring cleanse going!

The Benefits of Meditation for Physical and Mental Health

Do you ever feel like you’re living on autopilot, rushing through the motions of your day-to-day without feeling present? It’s easy to get caught up in the busyness of life and forget to take care of ourselves. But creating a routine to connect with your body and mind may be easier than you think! Meditation has been proven to strengthen the mind-body connection and promote overall health and wellness when practiced daily. 

You don’t have to dedicate endless hours of your day to soothe your body and cultivate mental clarity. In this blog post, we’ll teach you the many benefits meditation has on both the body and mind, and provide tips on how to create a ritual that fits seamlessly into your daily life.

 

Person Meditating for Mental and Physical Health

 

The Physical Benefits of Meditation

 

Meditation is a powerful tool that can affect the body in numerous ways. Additionally, regular meditation has been shown to reduce inflammation throughout the body, which can lead to improved overall health and longevity.  By lowering heart rate, improving sleep quality, and managing pain, meditation can help rejuvenate the body and alleviate symptoms of chronic conditions.

 

Lower Resting Heart Rate

Perhaps one of the most well-known benefits of meditation is its ability to lower the resting heart rate. This is significant because a lower heart rate is associated with a decreased risk of heart disease and stroke. Meditation has also been found to lower resting blood pressure levels, which is especially beneficial for those with high blood pressure. 

 

Improved Sleep Quality

Research has shown that regular meditation can help regulate the sleep-wake cycle, leading to better overall sleep quality and more restful nights. Try a meditation before bed to calm your mind before sleeping. Whether if you choose a guided meditation or a 5-minute breathing exercise, it can help lead to a calmer mental state for sleep.

 

Pain Management

Meditation has also been found to be an effective tool for managing chronic pain, including conditions such as fibromyalgia, arthritis, and back pain. Meditation has also been found to be helpful for those suffering from headaches and irritable bowel syndrome (IBS). By calming the mind and relaxing the body, meditation can help alleviate tension and reduce symptoms associated with these conditions.

 

Woman Practicing Meditation Before Bed

 

The Mental Benefits of Meditation

 

In addition to its physical benefits, meditation can also have a transformative effect on the brain. Studies have shown that it can help reduce stress, increase self-awareness, and even alleviate symptoms of anxiety and depression. It’s a great way to focus on the present moment and reduce negative emotions, while at the same time increasing imagination and creativity. With all of these advantages, it’s clear that meditation is a valuable asset for mental and emotional well-being.

 

Improved Cognitive Function

Meditation has been shown to improve cognitive abilities such as attention, memory, and learning. One study found that mindful meditation training alone improved cognitive control and working memory capacity in participants. Taking even a short break to meditate can help bring mental clarity and better brain function.

 

Emotional Regulation 

Focused meditation can help you become more aware of your thoughts and emotions, and learn to regulate them more effectively. Studies provide proof that mindfulness practices like meditation can reduce symptoms of anxiety and depression, and increase feelings of well-being and happiness.

 

Reducing Stress

Meditation can help reduce the physiological and psychological effects of stress on the body, such as increased heart rate and blood pressure. But it can also help you gain a new perspective on stressful situations and open your mind to new solutions and possibilities. One study found that mindfulness-based stress reduction programs led to significant reductions in cortisol, the “stress hormone”.

 

Woman Meditating in Infrared Sauna

 

Making Mindfulness a Habit

 

Making meditation into a daily ritual can provide a powerful anchor in anyone’s life. It can help you to feel grounded and present in the moment, allowing you to connect more deeply with yourself and the world around you. It can also help create a mind-body connection which in turn, can improve your relationship with yourself. The benefits of consistent meditation for both the body and mind are undeniable, but getting ourselves to practice routinely can be hard to commit to. This is why creating a ritual around the practice can help you stay focused and motivated, and once you practice enough, it will become a habit. Dedicating a specific place to meditate is a great way to do this.

 

Setting a Dedicated Space to Meditate

 

Dedicating a space in your home specifically for meditation is a good way to establish consistency in where you practice. Creating an association with practicing meditation and a space in your home, can serve as a reminder to set some time aside daily.

Now where in your home should this space be? This space will become a sacred space where you can get into deep thought with no distractions. The quieter, the better! For those reasons, saunas make an ideal setting for meditation. They help you focus on your breathing, connect with your body, and increase relaxation. A space that allows you to dim the lights and use something like aromatherapy, chromotherapy, or halotherapy can also help create a calming environment.

An infrared sauna is a great meditation space. The heat helps put your whole body in the immersive experience of meditation allowing you to enter an even more present state of mind, and it can also open up your airways allowing you to take deeper breaths and get more relaxation. The smaller space allows you to use other therapies for a comprehensive experience in your own little sanctuary. By combining the benefits of sauna use with the mental and physical benefits of meditation, you may experience a greater overall improvement in your health and a more peaceful state. 

 

Take the first step in creating a healthy and mindful routine by incorporating the powerful benefits of regular sauna sessions and meditation practices into your daily life. Make the power of meditation and infrared saunas a part of your daily wellness routine, and watch your mental and physical health flourish.

11 Spring Health & Wellness Tips to Spring Clean Your Health

Spring has sprung and with it comes more daylight, nicer weather, and you guessed it – spring cleaning. Cleaning out your closet, scrubbing down your bathtub, and throwing out things you no longer need from your garage can give us the peace of mind to take on the rest of the year. But just like your home may need some extra TLC, it’s essential to keep our health and well-being top of mind as well. Spring is a great time to reevaluate the goals we set at the beginning of the year and create a plan for how we want the rest of our year to look. 

Just like we organize and declutter our physical space, we can do the same for our minds. As we transition from winter to spring, there are some crucial but simple changes you can make to refresh your wellness routines. Keep reading to learn ways you can pay some extra attention to your health and set yourself up for a fresh start in the new season and beyond.

 

Healthy Couple Riding Bikes in Spring

 

Check-in With Your New Year’s Resolutions 

 

Remember those goals you set at the beginning of the year? This is a great time to reflect on them and take note of your progress. If you are not close to where you want to be by this time of the year, strategize a new plan. Maybe the goal was unrealistic or maybe you didn’t outline simple steps to work toward it. Whatever your wellness, fitness, or health goals are this 2023, keep them top of mind this spring as we move closer to the halfway mark of this year.

 

Make Wellness a Routine

 

When something becomes part of your routine, it becomes a lifestyle and eventually who you are. Consider the goals you set for this year and how you will reach them on a daily basis. If you are looking to get more active, make a routine of going on a walk every day before breakfast. Even if it is just 15 minutes a day, if you can commit to that you can eventually increase the amount of time. The goal is that you fit it into your schedule and actually do it.

Think of ways you can implement wellness and your health goals into your day-to-day life.

 

Reset Your Sleep Patterns

 

Having a consistent sleep schedule is vital for life. Getting 7-9 hours of sleep a night is ideal for adults. If you are not getting sufficient sleep, you may already know it can negatively affect your health in a number of ways. Plenty of sleep should be an important part of any wellness regimen. 

 

Woman Gardening for Spring Health

 

Move More, Sit Less

 

This warm weather season, make an effort to get outside and off the couch! There is so much to enjoy while nature is flourishing and the weather is nice out. Try to make plans to do active activities outside like gardening, swimming, biking, running, walking, or even playing sports. You can even invite friends and family to join in the fun and enjoy an active spring outside. 

 

Care for Your Skin…Care

 

A new season calls for a reset in how we care for our skin. Remember to protect your skin from the sun by applying SPF and reapplying during the day or after exposure to water. As the weather changes, our skin’s needs change so remember to moisturize and exfoliate to protect and purify your skin. Rashes and eczema may be more prevalent during this time of year so make sure you are treating these concerns and seeking out the right products. Our skin is the largest organ in our body, therefore taking care of it and protecting the skin barrier is essential to a healthy body. Using red light therapy and halotherapy can help keep your skin feeling fresh and rejuvenated.

 

Spring Clean Your Mind, Space, and Schedule

 

A cluttered physical or physiological space can affect your overall well-being. A study found that people who live among clutter have heightened levels of cortisol, the hormone associated with chronic stress. A great way to care for your mental health is to revisit your schedule. A cluttered schedule can make daily routines more stressful than they may need to be. Ask yourself “Am I taking too much on?” “Am I spending time on what I really care about?” “Am I prioritizing time for myself?” Letting go of what is not serving you will free up your time, space, and energy. Think of ways you can find more time to care for yourself and your health in this new season.

 

Woman Dealing with Spring Allergies and Sneezing

 

Monitor Seasonal Allergies

 

Allergies are part of life year-round, but with changing weather, flowering plants producing pollen, and new critters arising, they are top of mind during the spring. Make sure you are managing your allergies this spring by taking antihistamines when needed, switching to hypoallergenic bedding, and/or making plans to stay away from allergens when possible. Here are more ways to manage allergies this spring season: 

  • Clean, dust and vacuum your home regularly
  • Check daily pollen count reports
  • Keep windows closed so pollen and dust stay out
  • Avoid triggers you are aware of 
  • Try an immune-boosting diet
  • Leave your shoes at the door
  • Wash your hair after going outside
  • Wash clothes and bedding often
  • Check air filters
  • Avoid taking pets outside or clean their paws when coming back inside your home

 

Strengthen Your Immune System

 

When the weather changes we’re all more prone to sickness and infections. This is why being prepared and taking preventative measures is most important during this time of year. There are many ways to boost your immune system but one way to do so naturally is by using saunas regularly. 

Sauna use is known for having many amazing benefits to your health and well-being, including boosting the immune system. Through increasing the production of white blood cells, improving circulation, releasing impurities, and increasing cellular regenerations, including an infrared sauna in your wellness routine can kickstart your immune system for the changing weather season. Their relaxing nature will also help relax your body and mind. Spring brings many things but sickness doesn’t have to be one of them when you use a sauna. 

 

Happy Woman Enjoying Healthy Spring Produce

Eat Seasonal Produce

 

Fill your plate with fresh, in-season fruits and vegetables and soak up all their nutrients. Purchasing seasonal produce can ensure you get the most nutritional value out of your food! Not to mention seasonal foods tend to be riper and tastier. Studies show fruits and vegetables that are allowed to ripen naturally contain more nutrients.

 

Hydrate Wisely

 

Though delicious and refreshing, juice, soda, and other sugary drinks don’t substitute water and won’t actually keep you hydrated. Choose your drinks wisely and try to drink more water this new season. Investing in an easy-to-carry water bottle may help keep you accountable. Making it a habit to always carry a water bottle with you will make it more likely you actually drink more water. Staying hydrated has so many benefits for overall health.

 

Get Your Yearly Check-Up Scheduled

 

If you haven’t paid your doctor a visit yet this year, this is a great time to do so or get it scheduled. Yearly checkups and lab tests are parts of staying on top of our health game and preventing future health risks. You can even bring up your health and wellness goals with your doctor. They may share tips or resources that can help you during your journey. 

 

Those are some of our top tips for spring cleaning your health this season! Whether you are ready to change your sleep patterns or include sauna use in your wellness plan, we hope this list gives you some ideas on how you can better prepare for the season. To get your sweat on this spring and soak in all of the benefits of sauna use, find the latest Clearlight infrared sauna models for your home.

The Healing Benefits of Infrared Amethyst Mats

Are you looking for a natural and effective way to relieve stress and pain? Experience the healing power of nature with an infrared amethyst mat. For centuries, this stunning gemstone has been used to promote physical and spiritual well-being. Now, amethyst biomats are growing in popularity among the wellness industry for their ability to harness the therapeutic qualities of amethyst crystals.

In this blog, we’ll take a closer look at what infrared amethyst mats are, why they work, and some of the countless healing benefits they offer. Whether you’re dealing with chronic pain, stress, or just looking for a way to relax, an infrared amethyst mat may be just what you’ve been looking for. Discover the incredible curative abilities of amethyst and why their restorative properties take any regular yoga mat to the next wellness level!

 

Woman Using Clearlight PEMF Amethyst Mat for Health

 

More Than Just a Normal Yoga Mat

 

Unlike any normal yoga mat, amethysts infrared mats are specially designed to promote a number of therapeutic benefits. While regular yoga mats only provide cushioning and support during yoga or stretching, these mats incorporate the restorative capabilities of crystals and infrared heat to deliver specific effects.

Infrared amethyst mats are padded mats filled with pockets of amethyst crystals and infrared light heaters. Together, these two therapies work in conjunction to produce a soothing and deeply penetrating therapy. Utilizing the mineral component and heat, amethyst biomats are able to offer a range of health benefits, from pain relief to relaxation.

As the mat is turned on, the amethyst crystal stones heat up, releasing negative ions. The importance of negative ions for cellular function has been well recognized in the health space for decades. In 1991, two researchers won the Nobel Prize for a study that identified the negative ion’s involvement in purifying the blood. The crystal itself also has the ability to produce small, detectable magnetic fields. While exposure to high levels of magnetic fields can be dangerous, these naturally-occurring lower-power fields provide all the benefits of Pulsed Electromagnetic Field (PEMF) technology.

Meanwhile, the mat’s infrared light waves also penetrate through the body, providing all of the benefits of infrared therapy and PEMF therapy in one tool.

 

What is PEMF Therapy?

 

Pulsed Electromagnetic Field Therapy helps boost your body’s cellular function and improve your physical and mental health by using magnetic energy to essentially help “recharge” cells. PEMF therapy is completely safe and has been found to stimulate healing of nerves and muscles. PEMF involves the use of low-frequency electromagnetic fields to help stimulate cells and tissue regeneration in the body. This has countless potential benefits for overall wellness and health, including better circulation and cell regeneration, and reduced inflammation and pain.

 

Person Using Amethyst Crystals in Wellness Routine

 

Why Amethyst?

 

Amethyst is a semi-precious gemstone that up until the 18th century had been considered as valuable as diamond and sapphire gems. Now, amethyst is better known for its incredible revitalizing properties. Spectral analysis has shown that amethyst crystals contain manganese, a mineral that is present in the human body in small amounts. This mineral is beneficial for a good and healthy life. Increased exposure to the mineral in a controlled way can improve important biological functions in the body.

 

The Healing Power of Amethyst

 

Could this healing technology-powered mat be the key to relieving chronic health concerns? While amethyst and PEMF therapy alone are not treatments for illness or chronic conditions, they can be a helpful addition to your health and wellness routine for a more comprehensive experience. Below are some of the top amethyst and PEMF mat benefits you may experience from regular use.

 

Detoxification 

Data has shown infrared light has a detoxifying effect in your system. By releasing unwanted toxins, the body is left rejuvenated and strengthened.

 

Cell Regeneration 

PEMF technology is known to support healthy cell growth. By increasing energy levels in the body, cells are stimulated to regenerate naturally.

 

Better Sleep 

The gentle heat emitted by amethyst crystals, especially when paired with infrared therapy, is known to potentially improve sleep patterns. They can help provide a sense of calm for the body and mind.

 

Blood Circulation

As the heat from the infrared rays increases body temperature, blood vessels expand and blood circulation improves. This can also help kick start your immune system and strengthen your body.

Along with these health benefits, amethyst PEMF mats have many more benefits, especially relating to chronic pain. The combination of far infrared light and PEMF can yield the following improvements for the body:

  • Muscle pain relief
  • Joint pain and stiffness relief
  • Arthritis pain reduction
  • Inflammation reduction
  • Increased energy
  • Back pain relief
  • Immune system boost
  • Faster injury recovery

 

Person Meditating on Infrared PEMF Mat

 

Activities to Do on an Infrared Amethyst Mat

 

Whether you’re ready to purchase your first infrared amethyst mat or recently acquired one, you may be wondering how to incorporate it into your daily routine. Infrared amethyst mats are such a versatile relaxation and healing tool, you can do almost any wellness activity you already take part in on your mat. Here are some activities to get you started that will help you reap the full benefits of this cutting-edge technology. 

 

Yoga

Practicing yoga on an amethyst mat can further deepen a relaxed state and promote greater flexibility. Many people also practice hot yoga on their amethyst mats by raising the heat and creating a warm space. Your joints and muscles will be more relaxed with exposure to heat. 

 

Meditation

Sitting or laying down on an infrared amethyst mat during meditation can maximize your potential for relaxation. Many feel that it enhances their meditative practice and reduces their stress levels quicker. 

 

Post-Workout

Lying on an amethyst mat post-workout is great to relieve sore muscles and promotes quicker recovery. It’s an easy tool to use during your cooldown session for a time to rest and recover.

 

Therapies

Amethyst mats can fit right into other therapeutic settings as well. Many chiropractic offices and physical therapy clinics offer this service as the mats are great at helping alleviate pain after a session.

 

Sleep

Those who struggle to fall asleep or stay asleep find great benefits in their sleep patterns from napping on amethyst mats. Since the warm nature of the mat invites a relaxing sensation, many find it aids their ability to relax their body and fall asleep. Note that it is not recommended to sleep on an amethyst mat for a prolonged period of time when the heat setting is on high. Limit higher temperature settings for quick naps or other activities. 

 

Now that you have a better idea of amethyst crystals and PEMF therapy benefits, consider adding an infrared amethyst mat to your wellness rituals! If you’re ready to indulge in a whole-body wellness experience that maximizes your healing potential, look no further than the powerful combined therapy of this precious crystal and infrared technology.