Thermotherapy & Cryotherapy: Hot & Cold Therapy Benefits
At Clearlight, we know the benefits of heat on the body. Learn about the benefits of the other side of the spectrum... Read More
10 Ways to Quit Smoking Naturally & Detoxify Your Body
For smokers, quitting can be one of the most difficult tasks, and there is no one-size-fits-all solution that works for every situation.... Read More
How to Use a Sauna After a Workout to Boost Performance
If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a... Read More
How to Get Rid of Cellulite Naturally with 14 Home Remedies
While every body is beautiful – cellulite, wrinkles, scars, and all – some people may feel more comfortable in their skin without... Read More
8 Health Technology Gadgets Every Wellness Guru Needs
In the last few years, we have seen a large uptick in the “trend” to live a healthy lifestyle. With this comes... Read More
How to Survive a Sugar Cleanse and Slay Your Sweet Tooth
Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings... Read More
We ❤ Healthy Hearts: Everyday Healthy Heart Tips
Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack.... Read More
Healing vs. Curing
What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do... Read More
How to Use Essential Oils for Sauna Aromatherapy
Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this... Read More
Standard American Diet (SAD) Facts – The Sad Truth by the Numbers
Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is... Read More