Healing vs. Curing
What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do... Read More
How to Use Essential Oils for Sauna Aromatherapy
Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this... Read More
9 Tips for Staying Healthy During the Holidays
That time of the year is upon us – the time to plan family gatherings, prepare sumptuous meals and possibly hibernate a little... Read More
How Infrared Saunas Boost Your Immune System in Fall
Fall brings with it cooler weather, the start of the school year, pumpkin-flavored everything and, unfortunately, cold and flu season. As the... Read More
Working Out During the Summer Heat
Exercising in the summer may feel great, but it also requires that you keep close tabs on the summer heat, and put... Read More
How to Stay Healthy During Summer
Common wisdom tells us that the cold winter months are the most damaging to our waistlines and our sense of mental health.... Read More
Summer Sweat: Benefits of Sweating in the Summer
Summer Sweat: 7 Benefits of Sweating in the Summer With the hottest months of the year quickly approaching, many of us will... Read More
Relaxation Techniques for Parental Stress Management
It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread... Read More
7 Tips on How to Improve Work-Life Balance
Work is one of the main causes of stress nowadays. Americans with full-time jobs work an average of 47 hours per week,... Read More
Uncovering the Truth Behind “Natural Foods”
Stroll through the grocery store or health foods market, and you’ll find the word “natural” on display about a thousand times. The... Read More