8 Health Technology Gadgets Every Wellness Guru Needs
In the last few years, we have seen a large uptick in the “trend” to live a healthy lifestyle. With this comes... Read More
How to Survive a Sugar Cleanse and Slay Your Sweet Tooth
Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings... Read More
We ❤ Healthy Hearts: Everyday Healthy Heart Tips
Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack.... Read More
Healing vs. Curing
What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do... Read More
How to Use Essential Oils for Sauna Aromatherapy
Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this... Read More
Standard American Diet (SAD) Facts – The Sad Truth by the Numbers
Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is... Read More
9 Tips for Staying Healthy During the Holidays
That time of the year is upon us – the time to plan family gatherings, prepare sumptuous meals and possibly hibernate a little... Read More
How Infrared Saunas Boost Your Immune System in Fall
Fall brings with it cooler weather, the start of the school year, pumpkin-flavored everything and, unfortunately, cold and flu season. As the... Read More
Working Out During the Summer Heat
Exercising in the summer may feel great, but it also requires that you keep close tabs on the summer heat, and put... Read More
How to Stay Healthy During Summer
Common wisdom tells us that the cold winter months are the most damaging to our waistlines and our sense of mental health.... Read More