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New Year, New You: 3-Week Healthy New Year Challenge
In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a... Read More
How to Deal with Burnout: Recovery, Tips, and More
During this day and age, for many of us the lines between work, play, and personal time have started to blur. With... Read More
12 Healthy Holiday Tips to Prepare for Holiday Season
As November and December arrive, it means the holidays are upon us. This time brings around indulgent food, a whirlwind of events,... Read More
Getting a Home Sauna: Where to Put a Sauna in the House
Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you... Read More
Staying Healthy with At-Home Activities for Adults
It is no secret that staying home for days, weeks, and even months can get pretty monotonous. But you can shift your... Read More
50 Ways to Improve Yourself During Self Improvement Month
September is Self Improvement Month, which gives us a perfect reason to take a look at our lives to see how we... Read More
Sauna Bathing for Peaceful Minds and Healthy Hearts
By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported... Read More
Using Saunas for a Natural Substance Abuse Detox Treatment
Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it... Read More
30 Day Summer Health Challenge for Your Body and Mind
With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge.... Read More
Healthy Mother’s Day Activities & Things to do for Your Mom
With Mother’s Day on May 10, the holiday is coming up soon and it’s crunch time to make sure the day is... Read More