Winter has begun, which means the cold weather is here! The cold has long been associated with getting sick as people spend more time indoors in close quarters, immune systems are lowered, stress is increased, and healthy habits sometimes go out the door. But winter doesn’t have to mean a season of sickness! Read on to find ways to stay healthy this season with these winter health tips – from eating healthy meals among winter treats to protecting your body from winter colds.

 

 

Detoxify

 

One of the most useful winter health tips is detoxification. There are many benefits of detoxification, such as the elimination of toxins and chemicals, ease of muscle soreness, and general relaxation. Sweating is one of the main forms of detoxification. Either hit the gym or use an infrared sauna for a deep sweat session that will leave you feeling healthier this winter season. An infrared sauna will take your detox to the next level with a slew of other health benefits such as reduced stress, improved skin health, a boosted immune system, and of course, a great way to stay warm – all great things for winter health.

 

Stay Warm

 

Getting sick in the winter is a common occurrence, and it may partially be caused by the cold. Some viruses spread more easily in cold air, and being cold may have an adverse impact on your immune system. One way to help keep your body healthy is by keeping warm. Luckily, this means you also get to be more comfortable! When you’re outside, wear appropriate clothing, and make sure your extremities are well protected. You can also keep warm by having a session in an infrared sauna, which will make you warm while boosting your immune system. Cozying up next to the fire, enjoying warm foods, holding a mug of warm tea, and exercising can also help.

 

Exercise

 

Apart from the warmth, exercise is one of the top ways to stay healthy regardless of the season. With large, indulgent meals and the desire to just sit in front of the fire, it’s easy to fall off the workout wagon. Exercising doesn’t just help you stay in shape physically, it can also help you stay in shape mentally. Movement helps boost endorphins, which is especially helpful in the winter when many experience Seasonal Affective Disorder. Get active for 30 minutes every day, whether that means taking a stroll outside or hitting the gym. This way, you can stay happy and get your blood pumping.

 

 

Eat Well

 

The winter is full of warm and cozy treats that can be hard to ignore. This winter season, indulge in moderation and consider a detox after. Try to keep the decadent treats to a minimum, and make sure you have plenty of fresh fruits and vegetables to get your daily dose of vitamins. Take the time to plan out meals a few days in advance, focus on lighter fare that allows you to take advantage of local farmer’s markets and seasonal items, and eat as healthy as possible to support your overall mission of good health and wellness over the winter. Sure, you can indulge here and there, but it feels a lot better to eat healthfully than to overeat.

 

Get Rest

 

With the winter months being some of the most hectic for many, rest is one of the most important winter health tips. This season, take time to rest and relax to recharge your body. Whether it’s an hour to read your favorite book or ensuring you get the proper number of hours of sleep every night, rest is important for brain function, mood, and even cardiovascular health. Between work, social engagements, and life in general, it is important to make time for yourself and take it easy to let your body heal and recuperate. Work rest and sleep into your daily routine to get your body on a healthy schedule.

 

Step Outside

 

Depending on where you are, the weather outside may be frightful, but the benefits of going outside are so delightful. Spending some time outside is linked to many benefits that may affect your mental health during the winter, such as boosting creativity and concentration, fighting Seasonal Affective Disorder, improving your mood, reducing stress, and preventing cabin fever. Don’t get the winter blues stuck inside, bundle up and go outside for your mental health. Always be sure to check the weather beforehand and wear appropriate clothing, stay hydrated, and stay warm to prevent catching a cold!

 

Meditate

 

Quieting your mind in the winter may seem like a difficult task when you’re still recovering from the holidays and starting to plan the year ahead, but taking 10 minutes of your day to meditate can help significantly reduce your stress. Work meditation into your daily routine, whether it’s when you wake up or before bed. Take this time to center yourself and collect your thoughts. Meditation can be done anywhere, but we recommend trying it in a sauna or in bed for ultimate relaxation. You can boost your meditation session by pairing it with a bit of daily journaling to keep track of your mood and how your mental health is impacted.

 

Set Boundaries

 

An important tip for mentally staying healthy during the winter is learning how to set boundaries. There are some settings or situations that might make you uncomfortable, and that is okay! Whether you’re avoiding large crowds or simply don’t have the time on your plate to make new plans, boundaries ensure that you don’t end up experiencing burnout – which can lead to stress that can eventually contribute to worsening your health. Set these boundaries with yourself and be comfortable with saying no to plans that don’t work with your schedule or your comfort level. Those close to you will respect and understand your choices!

 

Prevent Sickness

 

The winter season means colder temperatures, which often lead to sickness if proper precautions aren’t taken. Cold weather facilitates the spreading of germs and lowers your immune system. This tip might not 100% be in your control, but taking extra care in winter to prevent sickness and boost your immune system can help reduce your chances of catching something. Along with the tips above, you can keep your body healthy this winter by staying hydrated, taking vitamins and supplements, washing your hands frequently, wearing a mask in large crowds, and minimizing contact with those who may be sick.

 

This winter, take extra care of yourself to ensure you have a healthy and happy season! Use these winter health tips to guide you along your health journey. Remember, many of these tips are helpful year-round. Start incorporating these practices into your everyday routine to start a healthy future for yourself.

After this last year and a half of a different approach to life, it might feel a bit odd returning back to pre-pandemic life. With increased vaccine rollouts and expanded access across the country, returning to “normal” is something on the horizon that many are looking forward to. However, this return to normalcy is making some anxious. People who are still worried about contracting the virus or who are used to spending time alone may find it difficult to return to their pre-pandemic social lives.

This is why it is so important to set a plan for healthy transitions for life after COVID so it isn’t an overwhelming experience. Read on to find the best ways to mentally and physically prepare yourself for getting back into the swing of things in a healthy manner.

 

 

Tips for the Return to Normalcy

 

Build Up Your Immune System

Health is obviously one of the top priorities when returning to life after COVID. Building up your immune system can help keep your body in the best shape possible to defend against any sickness. In this last year and a half in isolation, your body hasn’t been exposed to many outside influences, which might make you more susceptible to illnesses such as general colds or even allergies until your immunity is built up again.

Help give your immune system a boost naturally by having regular infrared sauna sessions, taking supplements, exercising, reducing stress, and eating a healthy diet.

 

Define Your Priorities

After a year and a half at home and away from our regular activities, it can be overwhelming with all the new opportunities available. People to see, things to do, places to visit, it can all feel like a bit much. Define your priorities to make the transition easier to manage. Make a list of what you’d like to do first, whether that’s going on a trip you’ve had to reschedule or visiting friends or family members you haven’t seen in years.

 

Determine Boundaries

Once you have your priorities set, determine some boundaries. You don’t need to return to your pre-pandemic social life right away, and if you’re wary of seeing certain friends or are nervous about some interactions, it’s okay to take a step back. Set a window of tolerance, which is essentially a comfort zone that you can work, live, and socialize within, adjusting it as things open up more.

 

 

Embrace the Good Changes

There’s no denying that the last year and a half has been a challenge. It has been a weird period of change that has been both uncomfortable and uncertain, but it’s also important to take a look at the good changes. Perhaps you learned a new skill or picked up a new hobby. Or maybe you’ve adopted a healthier lifestyle or have invested more time into your mental health. During your return to normalcy, embrace the good changes during abnormal times.

 

Find a New Routine

At the start of COVID, our lives were rocked and routines were thrown out the window. Over the months, you probably found a new at-home routine. And now, that routine might have to change again. Whether you’re going back into the office after working from home or starting to do things on the weekend again, settle into a new routine that helps you fit in all the things you need to do in the day.

 

Make Time for Yourself

With all this energy going toward thinking about things to do when returning to normalcy, it can be easy to forget to take time for yourself. You’ve had a year and a half to yourself, so don’t stop that important time now. Set aside time that doesn’t revolve around anyone else and pamper yourself. Have a spa day, go on a solo run, watch your favorite movie, lounge and read a book, or spend time on a hobby you love.

 

 

Manage Your Overall Health

We mentioned boosting your immune system above, but there are other aspects of your health that are important to manage as well. Of course, still do the basics like washing your hands and maintaining distance between those who may be sick. You should also continue to exercise, eat a healthy diet, meditate, and go to doctor appointments to take care of your mental and physical health.

 

Reflect on Your Experience

This last year and a half has been a life experience many were not expecting or prepared for, which means we were collectively thrown into a world of change. It is important to reflect on these months, from the good to the bad. Reflection will help you appreciate the wins, process the hardships, and celebrate the return to normalcy even more. This is an important step forward in understanding how the pandemic has affected your life moving forward.

 

Set Realistic Expectations

At the end of the day, it is important to set realistic expectations for yourself when returning to normalcy and life after COVID. Things are going to be different from how they were pre-pandemic with our new normal. Expect that it’s still going to be a learning curve getting back into the swing of things, and that’s okay! With realistic expectations set and healthy transitions in place, going back to normal will be easier than you expect.

 

 

Healthy Transitions for Life After COVID

 

While COVID may be around for a bit longer, we are certainly getting closer to “normal” life once again. Planning and setting up healthy transitions after this last year and a half can help you ease back into an old lifestyle that feels pretty new. Take things slowly and don’t pressure yourself to do anything you aren’t comfortable with yet.

This period in life has been a learning experience and has made a large impact on us all. Anxiety about life after COVID is totally normal, but it can be managed with the right steps. Plan your transition for your return to normalcy, set boundaries, reflect on your experience, and focus on your health. Taking care of your own physical and mental health should be your top priority at this time.

A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something else. But we know that having a routine for total health and wellness requires a lot more than focusing on just one thing. From meditating for your mental health to staying hydrated for your physical health, a lot goes into creating a routine that benefits your overall health. Read on to find the best ways to have the ultimate total body wellness routine, from mind to body.

 

 

Wellness Routine for Physical Health

 

Begin Your Day with a Stretch

Your daily routine should start off with a good stretch. Stretching in the morning improves your energy levels, improves your circulation, relieves any tension or pain from sleeping the night before, encourages good lymphatic function, and prepares your body for the day ahead. To really bolster your morning stretch, a quick hot yoga session in an infrared sauna will really invigorate your day.

 

Exercise Regularly

Getting proper exercise benefits your mental and physical health. Sedentary behavior has been linked to many medical problems. Moving more and sitting less can have major health benefits such as reduced stress, maintaining a healthy weight, improved metabolism, and more. Aim to get around 2.5 hours of active movement a week to keep your body healthy and in top shape, and use an infrared sauna to boost your workout even more.

 

Get Quality Sleep

Getting quality sleep gives you a headstart on good mental health each day. The tough thing about sleep issues is that they lead to stress, which leads to more trouble sleeping – and the cycle continues. You can counter this by sticking to a bedtime routine. Try limiting screen time before bed, or going to bed at the same time each night. Developing a predictable routine around sleep can help put your mind at ease when it’s time to rest.

 

 

Sit in an Infrared Sauna

If you have an infrared sauna or access to one, having a sauna session in your routine can be a huge benefit to your total body wellness. Infrared saunas offer a number of health benefits such as muscle recovery, improved skin, boosted immune system, reduced stress, increased metabolism, and much more. Infrared sauna sessions can be as long or short as you need them to be, making them an easy addition to your daily health routine.

 

Stay Hydrated

Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day, especially if you’re sweating more than usual due to activities such as exercise or sauna use. If you need to, set an alarm every hour to drink water until it becomes a natural part of your healthy daily routine.

 

Take Supplements and Vitamins

Sometimes, what you eat isn’t enough to get your daily needed vitamins and nutrients. Include daily supplements and vitamins into your routine after speaking to your doctor to see what is best for you. Consume your nutrient essentials, such as a high-quality multivitamin, a vitamin D supplement, and capsules of omega-3 fish oils. This combo will help to reduce inflammation, boost immunity, lower blood pressure, and ensure optimal health.

 

 

Wellness Routine for Mental Health

 

Decrease Your Screen Time

Our phones, tablets, and televisions are our windows to the world. But every once in a while, taking a break is a good thing. There are lots of studies to support limiting the screentime of children and young adults, and adult studies are trending in the same direction. Excessive screen time has been linked to a reduction in gray matter in the adult brain. When this happens in your frontal lobe, it can lead to problems with impulse control. 

 

Eat Brain-Friendly Foods

Food can help improve your mood. Not the treats you may be thinking, like a cookie for a job well done. Try foods rich in vitamin B-12 and folate if you’re looking for ways to fight depression. Vitamin D from dairy products is linked to an increase in dopamine, which helps with mood regulation. Avoid sugar and carbohydrates when stressed, as they can cause spikes in blood sugar and hormones, which can leave you feeling even more off-balance.

 

Practice Mindfulness Meditation

Mindfulness meditation is a technique that helps reduce stress by slowing down your thoughts. This helps you move your focus away from negative emotions. Mindfulness meditation is rooted in breathing exercises that keep you focused on the present moment. Studies have shown that meditation makes you less distractible and improves your resilience to stress. You can get started by dedicating as little as five minutes a day to developing your practice.

 

 

Prepare the Night Before

A successful morning starts the night before. Set clear intentions for the next day, acknowledge the present day, and express gratitude for what happened. Reflect on your day by remembering what went well and what could have gone better by writing in a journal. You can also physically prepare for the next day by doing something like planning your outfit or packing your meals to help reduce stress the next day.

 

Set Weekly Goals

On top of preparing the night before, setting goals at the start of the week can be a great addition to your mental health routine. If you make a schedule and set goals for yourself for the week, you’ll be more on top of your days, and when you’re more on top of your days, you’re more on top of your life. As you cross off the tasks on your to-do list, you will feel a sense of accomplishment which will help reduce stress.

 

Stick to a Routine

Especially when you run a business or a household, a schedule or routine can be an excellent tool for organizing your busy mind. That’s because it limits the number of decisions you have to make each day. Routine prevents decision fatigue where you tire yourself out by getting bogged down by a bunch of small repetitive decisions. When you plan things like what you’ll wear, or what you’ll have for lunch, you’re less likely to experience decision fatigue.

 

Setting a daily routine for a healthy body and mind can set you on the path toward a healthier and more efficient lifestyle. Incorporate as many of the above tips for good daily routines into your life as you can and start to form healthy habits that will have lasting benefits on your wellbeing. Good habits take some time to form, and bad habits can be difficult to break, but the end result is well worth it for your total body wellness!

Working from home has become the norm for many in the last year, and was a major shift in how we all work. In fact, 7 in 10 white-collar workers are still working remotely after all this time. Separating work from home has been easy for some and difficult for others, but the difficulties can be lessened with a bit of self-care and structure. If working from home has become part of your work schedule either recently or for the last few months, these tips will help you stay energized throughout the day when your home and office are in the same space!

 

How to Stay Healthy While Working from Home

 

Go for a Walk

Adjusting to working from home means adjusting to a calmer environment, which also could mean adjusting to a more sedentary work style. You might not have noticed it in the office, but once you don’t have coworkers’ desks to visit, conference rooms to rush to, or the printer to check, you’ll realize the lack of movement at home. Go for a walk every couple of hours or so to get your blood pumping and your body moving. Walking can help you stretch your legs, burn some calories, and get you out of uncomfortably sitting in a chair all day.

 

Use a Sauna

If you have access to an infrared sauna while working from home, it can be one of the most helpful health tools. Since sauna sessions can be as long or short as you need them to be, it can be a great way to break up your day. Start off with a mini session before, during, or after work to help you feel energized and have mental clarity – you can even use essential oils to awaken the senses or to help you feel relaxed. And if you had to, the dry heat of saunas allows you to bring in electronics, which means you can even answer work emails or take a call while in it (though we recommend you have some time for yourself!).

Your sauna is also a great place to meditate when you do get that time to yourself. Even a 10-minute meditation and some stretching in your sauna can help. And with working from home typically being sedentary, sauna use can help you burn more calories than just simply sitting at your desk.

 

Stretch Often

If you don’t have a sauna at home, still make it a point to get up out of your chair and move your body from time to time. Stretching is so important, especially when working from home when many don’t have the same desk setup as when they did back in the office with ergonomic chairs and keyboards. Set a timer to stretch at least every two hours. Stand up, touch your toes, roll your neck, stretch your wrists and fingers. This helps your body increase circulation and can also help prevent you from forming poor posture.

 

Meal Prep

When you work from home, you don’t have access to your company’s office kitchen stocked with snacks at all times. And you likely don’t have company-sponsored lunches. This means you and your pantry are fully responsible for those midday work snack attacks! Meal prepping at the start of every week can help combat the issue of not having anything in the fridge to snack on when you need a little boost. Making your own meals also helps you stay on track with eating healthy, which in turn can help you focus better and have more energy.

 

Drink Water

Staying hydrated while working from home is something that is easily forgotten. If you’re used to the easy-access office water cooler at the office, you might find it harder to keep track of your water intake when you have to make a trek to the kitchen. Either set water reminders throughout the day to fill up your cup or get a big water bottle and set timers to encourage you to finish the water by the end of the day. Staying hydrated will help you feel better and sharper throughout the workday.

 

Talk with Someone

This one is for your mental health. In the office, you probably talked to multiple people throughout the day. That face-to-face contact and direct conversation is something that is lost when working from home. Over time, the lack of physical presence of other people can make you feel isolated and alone. Make it a goal to hear someone’s voice every day, whether that means scheduling a meeting with your coworker, calling a friend, or even simply going to the grocery store and saying hi to the cashier. Speaking to someone can really make a difference!

 

Work from Home Motivation Tips

 

Stick to a Schedule

One big difference between working in an office and working from home is the change in structure. In the office, there is a social expectation to be somewhere at a certain time and looking a certain way. At home, things might not be so rigid. While the increase in freedom may sound nice, it is also important to stick to somewhat of a schedule and a routine to keep you from losing motivation. It doesn’t have to be anything too involved, simply get up at the same time every morning, put on an outfit other than PJs, and set work hours that don’t blend with home hours.

 

Reward Yourself

Working from home can start to feel a bit monotonous – if you let it. Monotony definitely has an impact on your motivation, so it’s best to keep things interesting in your home office. Break up the day and boost your motivation to complete tasks by rewarding yourself from time to time. For example, reward yourself for finishing a presentation by getting a fancy coffee from the coffee shop. Or reward yourself for getting through that long call with 15 minutes of you-time in your infrared sauna. Make your reward anything you’ll look forward to after a task.

 

Go for a Walk (again)

Yes, a second recommendation to go for a walk! But this time, it’s for motivation while working from home. Sometimes all you need is a break from your desk and some fresh air to get you back into the right mindset to knock out your next task or project. Dedicate some time every day to walk around the block a few times and leave your work at home. Use your walk as a time to connect with yourself and take a break from your computer. If the weather isn’t great, try replacing your walk with some yoga or meditation inside to give your mind a break.

 

Whether you are recently starting a new work-from-home position or have been working remotely for months, these tips can help you feel more structured, organized, energized, and motivated in your home office. The switch from office to home is definitely a learning experience that can be handled by putting extra effort into taking care of yourself. Movement, mental health breaks, and schedules will hopefully make your work-from-home experience a bit more enjoyable!

Spring is officially here and the weather is here to prove it! What better way to celebrate than enjoying the great outdoors? Now that the weather is warming up for the spring, take advantage of the change in season. Read on to find workouts and activities to do outside to get fit in nature while enjoying the nature around you, along with tips on what to do before and after your spring outdoor workouts to keep you feeling healthy all season (and year) long!

 

 

Tips for Outdoor Workouts

 

Have a Warmup Session

Warming up for exercising outdoors is just the same as if you were about to do a gym workout. Warmup sessions help prepare your body for movement, which helps reduce your risk of injury or strain during your workout. Try some stretches and low-intensity exercises to get ready to work out in nature safely and effectively.

 

Dress Appropriately

The right clothes can make or break your outdoor workouts! With so many different outdoor activities, be sure to check which gear you might need to be safe during your excursion. Wear something that is breathable and comfortable for what you’re about to do, and double-check to see any additional items like harnesses, life vests, or helmets are needed.

 

Wear Sun Protection

Even if Earth Day takes place in the spring and not during the hotter months of summer, the sun can still definitely take its toll if you aren’t prepared. Always put on sunscreen when doing a workout in nature and consider wearing other sun-protective items like hats or light jackets to keep the sun damage at bay.

 

Stay Hydrated

Hydrating is one of the most important things of any workout, especially if you are exercising outdoors! Outdoor workouts typically mean exposure to the sun and less access to fresh water, so be sure to bring a water bottle to ensure you stay healthy and avoid serious dehydration.

 

Recover with an Infrared Sauna

Hitting the sauna after working out can make your outdoor fitness efforts even more worthwhile. Not only will your muscles heal quicker, but you’ll also feel more rejuvenated and extend the benefits of exercising well past your workout. Using a sauna enhances the muscle recovery process by increasing blood circulation and helps relieve muscle tension.

 

 

9 Ways to Workout in Nature

 

Biking

Cycling has plenty of benefits for both the mind and body. To start, it’s a great lower body workout that works your quads, hamstrings, and calves. It’ll also help you get your cardio in, and therefore improve your cardiovascular health. 

Plus it’s non-weight-bearing, which makes it a good option for people dealing with joint pain or injury. Pedaling while maintaining balance and steering also improves your coordination. A bike ride is great for your mental health too! Cycling can relieve stress and boost mood, plus it’s a great opportunity to bond with your friends and family.

 

Hiking

Hiking can be a peaceful walk in the park or a heart-pounding workout. Hiking tones your lower body, and upper body if you use poles. It’s great cardio to keep your heart healthy and boosts bone density as a weight-bearing exercise. Feeling stuck? Hiking can improve creative thinking and problem-solving. As you make your way down the trail, you’ll hear nature sounds like birds and rushing water. These sounds are proven to have a calming effect. Hit the trails today, and see the health benefits of hiking for yourself!

 

Jogging

Jogging is often defined as running at a pace less than 6 miles per hour and, like running, it improves your cardiorespiratory health and boosts your mood. Aside from the physical health benefits of jogging, there are also many psychological benefits as well. Some of these include increased mental flexibility, confidence, stress relief, and the emotional boost of the runner’s high. Jogging is a cardiovascular exercise. Such activity sends more nourishing blood to the brain, which can help you think more clearly. It also releases your natural mood-elevating compounds.

 

 

Kayaking

Lovers of kayaking often say the biggest draw is the peace and serenity of being on the water. Research shows that kayaking has benefits to our physical and mental health. Kayaking works your upper body, increasing muscle strength in the back, arms, shoulders, and chest. It also works your core strength and leg strength for kayakers. It is also low-impact, creating a smaller risk of injury or strain, and improves your heart rate and cardiovascular health. Paddling has mental benefits, too. Being out on the water has a calming effect on the brain, and can help lower stress and anxiety levels.

 

Paddleboarding

Stand-up paddleboarding, or SUP, is an excellent workout while getting you some quality time exercising outdoors. Few activities provide such an extensive range, from upper body training to leg work and core strength building. At the same time, it’s also a fairly low-intensity and fun thing to do. SUP outdoor workouts can be as laid back or intensive as you want them to be. Paddle around calm waters and activate your core, or step it up by doing SUP yoga to help engage your muscles for a full-body workout.

 

Rock Climbing

Exercise is all about engaging your muscle – from your heart to your biceps and quads – and asking those muscles to perform work. And when it comes to activating and training a diverse range of muscles, few exercises rival climbing as climbing is a more complex movement than most exercises. No climbing surface or route is quite like another, so the work you ask your muscles to perform during a climb changes each time you exercise. Make sure you have the right safety gear in place and see nature in a way you haven’t seen from the ground!

 

 

Sports

This is a broader option for exercising outdoors, which makes it an option for nearly anyone! From tennis to soccer, find a way to get active on the court or the field to really enjoy being outside. Playing a sport with someone is a great way to be social and bond while reaping the benefits of exercise and being outdoors. You certainly don’t have to be a pro to play a sport! Play with someone who is on the same level as you to have a friendly match. Who knows, maybe your one-time outdoor sports workout may grow into a new hobby!

 

Swimming

Swimming is another great low-impact exercise, which means it allows people recovering from injury to stay fit without straining their bodies. The water also provides resistance, which increases muscle strength and tone as you swim. Lastly, swimming stretches your muscles and increases flexibility. Swimming helps you relax and destress. Floating in the water dulls the sensory information that can overwhelm, creating feelings of calm. The rhythmic movements and breathing can also provide meditative benefits.

 

Yoga

Seeking some peace and stability, while enjoying the fresh air? Outdoor yoga could be for you! The combination mind-body workout of yoga pairs perfectly with the all-over health benefits of time spent outdoors. Feel your worries melt away as you breathe in the fresh air and focus on your wellness. Contact with nature has been found to lower blood pressure, strengthen the immune system, help mitigate disease, and reduce stress levels. The combination of peaceful yoga with nature makes for a great mental and physical exercise this spring.

 

This spring, make a point to get outside and be active! There are plenty of outdoor workouts for every skill and activity level to “spring” into fitness for anyone. Use these tips and ideas to workout in nature and fully appreciate the change in season while keeping your body healthy and happy.