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Sauna Bathing for Peaceful Minds and Healthy Hearts
By Dr. James DiNicolantonio www.drjamesdinic.com  Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported... Read More
Using Saunas for a Natural Substance Abuse Detox Treatment
Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it... Read More
30 Day Summer Health Challenge for Your Body and Mind
With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge.... Read More
Healthy Mother’s Day Activities & Things to do for Your Mom
With Mother’s Day on May 10, the holiday is coming up soon and it’s crunch time to make sure the day is... Read More
CBD Effects, Uses, and Benefits for Holistic Health
CBD, or cannabidiol, products have been taking the holistic health scene by storm, and it’s easy to see why. From reduced stress... Read More
Biohacking Guide to Upgrading Your Body and Mind
What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance... Read More
Smart Home Tech to Upgrade Your Wellness at Home
From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your... Read More
20 Best Health and Wellness Podcasts and Blogs for 2020
Listening to podcasts and reading blogs are both wonderful ways to explore and learn new information on the go. There are plenty... Read More
How Infrared Saunas Help with Healthy New Year’s Resolutions
It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to... Read More
10 Healthy Holiday Tips for Physical and Mental Health
Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals... Read More