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The Side Effects of Stress and 15 Stress Management Techniques
Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in... Read More
Reasons to Invest in Your Health This Year
You may have heard it before: Your health is an investment, not an expense. This statement couldn’t be truer, but it can... Read More
13 Healthy Daily Routine Tips to Upgrade Your Health
Many people made New Year’s Resolutions for better health, and the most effective way to achieve those goals is by having a... Read More
New Year, New You: 3-Week Healthy New Year Challenge
In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a... Read More
How to Deal with Burnout: Recovery, Tips, and More
During this day and age, for many of us the lines between work, play, and personal time have started to blur. With... Read More
12 Healthy Holiday Tips to Prepare for Holiday Season
As November and December arrive, it means the holidays are upon us. This time brings around indulgent food, a whirlwind of events,... Read More
Getting a Home Sauna: Where to Put a Sauna in the House
Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you... Read More
Staying Healthy with At-Home Activities for Adults
It is no secret that staying home for days, weeks, and even months can get pretty monotonous. But you can shift your... Read More
50 Ways to Improve Yourself During Self Improvement Month
September is Self Improvement Month, which gives us a perfect reason to take a look at our lives to see how we... Read More
Sauna Bathing for Peaceful Minds and Healthy Hearts
By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported... Read More