Healthy Lifestyle Changes to Help Reduce Blood Pressure

Nearly half of adults in the United States have hypertension or high blood pressure. This is why taking control of your health through everyday choices is so important. As February marks American Heart Month, learn more about how to reduce high blood...

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Is it Safe to Use an Infrared Sauna While Sick?

As the weather changes, it can be inevitable to get sick. During this time of year, everyone is looking for remedies to get better faster and continue living a healthy life. From teas and herbs to questionable at-home fixes, we all want an easy remed...

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The Best Health and Wellness Podcasts and Blogs for 2023

Looking to up your health game this 2023? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading b...

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5 Tips on How to Increase Body Heat Naturally this Season

As the temperatures drop, you might be looking for ways to warm up and get a little cozier this season. Even after bundling up, it can feel hard to hit that perfect level of warmth. Being cold can be caused by a number of things, from the obvious eff...

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Lung Health Tips for How to Keep Lungs Healthy Naturally

Lungs are some of our most important organs, and keeping them healthy is key to living a healthy life. From pollution to sickness, our lungs and respiratory system sometimes need our help to keep them healthy and strong. Luckily, there are products a...

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8 Home Gadgets to Create Your Health & Wellness Sanctuary

Going to the spa is a nice treat, but having the tools and equipment at home to create your own health and wellness sanctuary can be a game changer. Having a home sanctuary can allow you to have access to health and wellness 24/7, because you deserve...

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Pamper Yourself with 7 DIY Spa Day & Home Spa Treatments

Going to the spa is a great way to decompress, but it’s not always the most feasible option when it comes to cost or time. So why not bring the spa into your home? A spa day at home is one of the best ways to treat yourself, and luckily, you can DI...

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The Effects of Pollution on Human Health, and How to Fix It

It's an unfortunate truth - pollution is a part of our lives, and it has negative impacts on our health. With such sprawling cities and new developments across the world, pollutants are all around us from the food we eat to the air we breathe. While ...

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Infrared Sauna Skin Benefits for Psoriasis & Eczema

If you have a skin condition, you know how uncomfortable it can get. Psoriasis and eczema in particular can lead to a lot of discomfort, whether it’s physical discomfort from lesions or rashes or social discomfort from the appearance of the skin. T...

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The Importance of Staying Hydrated for Your Health

We always highlight the importance of drinking water before and after your sauna sessions to avoid dehydration and help the detoxifying process, but what are some other reasons to stay hydrated? From improved brain performance to weight loss, read on...

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