Author: Clearlight Infrared Saunas

Small Wellness Room Ideas for Health in a Small Space

In today’s fast-paced world, prioritizing our well-being has become a top priority. For many, finding the time and space to dedicate to personal wellness can be challenging, especially if you live in a compact home or studio apartment. However, transforming even the smallest corner of your living space into a wellness retreat is not only possible, but can be the solution to your space constraints.

If you feel like you need a bit of a self-care boost, it’s time to curate your personal small wellness room, brimming with compact furniture, accessories, and practices to enhance your mental and physical health. Read on to find innovative wellness solutions perfect for small spaces, providing you with the tools to take a step further in creating a sanctuary for your well-being.

 

The Secret to Wellness: A Space that Invites Health

 

The concept of a small wellness room isn’t just about design or having the latest health gadgets; it’s about creating a space that promotes well-being and invites the practice of healthy habits. The ability of our surroundings to influence our state of mind is well-documented, and this is a principle at the heart of designing a wellness room. Each item, from the colors on the wall to the scents in the air, should serve to inspire healthier rituals.

But what about the health devices that are all the rage in self-care today? We can’t forget about technology’s advancements that have made high-impact health tools more accessible and often more manageable. Infrared saunas, for example, have been innovated into compact designs ideal for small wellness rooms.

 

Woman Using Compact Clearlight Curve Infrared Sauna Dome

 

Small Wellness Room Equipment

 

Infrared Sauna Domes

If you’re looking for an even more space-efficient solution, consider an infrared sauna dome. These compact, fabric-enclosed units can fit into a storage closet when not in use, yet provide all the benefits of a traditional sauna. The dome’s design helps it reach temperatures where it can provide that much-needed detox, or relief for muscle aches and joint pain.

Small enough for the tiniest of apartments, the Curve infrared sauna dome isn’t just about leveraging space, it’s about setting the stage for a daily health ritual that makes you feel rejuvenated and ready to tackle the demands of each day. Pair it with an amethyst mat, and you have a comprehensive and compact wellness setup.

 

Amethyst Mats

An amethyst mat, filled with amethyst gemstones, harnesses the principles of far-infrared heating and PEMF (Pulsed Electromagnetic Field) therapy, designed to help your body soothe and heal. These mats help combat the stresses of modern life, supporting restful sleep, cell regeneration, reduced inflammation, stress management, and promoting an overall sense of calm.

In a small wellness room, an infrared PEMF amethyst mat can serve as a meditation corner or an added calm element before bedtime. Just a touch of a button can bring the rejuvenating benefits of heated amethyst crystals, infrared technology, and PEMF therapy into your personal sanctuary.

 

Aromatherapy

Aromatherapy isn’t just about making your space smell nice – it’s a practice that can address a wide range of health concerns, from stress to insomnia. In a small wellness room, the addition of a portable aromatherapy device can make a significant impact on your well-being. Devices like diffusers, often compact in size, can disperse essential oils into the air without taking up precious surface area.

The AROMA ONE® portable aromatherapy diffuser allows you to bring your favorite essential oils anywhere in your space. Finding the right essential oil or blend for your needs can take some trial and error, but with their therapeutic properties and the peace they can bring to any space, the effort is well worth it.

 

Woman Using Compact Halotherapy Device in Small Wellness Room

 

Portable Halotherapy

Salt therapy, also known as halotherapy, is an ancient practice that involves inhaling salt-infused air to address respiratory issues and improve skin health. Modern halotherapy devices bring this practice to the home in a compact form. These small but effective devices can work wonders for anyone struggling with allergies or respiratory conditions, all within the confines of your small wellness room.

Despite their size, the benefits are clear – incorporating halotherapy can lead to easier breathing and an overall improvement in respiratory health. The HALO ONE® portable salt therapy device allows you to recreate the effects of a salt cave, even in a small space.

 

Compact Exercise Equipment

A small wellness room wouldn’t be complete without the inclusion of exercise equipment. Thanks to advancements in fitness technology, home gyms no longer require a room of their own. Today’s market is brimming with foldable treadmills, workout mirrors, compact stationary bikes, and collapsible weight sets, all designed to fit into the smallest of homes.

Incorporating some form of exercise into your daily routine is essential for maintaining good health. With these compact exercise solutions, you can easily stay on top of your fitness goals without sacrificing space or style in your wellness room.

 

Red Light Therapy Towers

Red light therapy is renowned for its benefits, harnessing the power of specific wavelengths of light to promote skin health and to alleviate various health conditions. Personal red light devices can offer big benefits in a small package. These compact wonders improve skin complexion and serve as a non-invasive means for several health and wellness goals, from pain relief to immune system support.

What’s more, these red light therapy towers come in a variety of sizes that are perfect even for a small room, and can be installed right next to your work-from-home desk or near your reading nook, allowing you to bask in their benefits as part of your daily routine.

 

Woman in Small Wellness Room Using Personal Red Light Device

 

More Small Wellness Room Ideas

 

Integrating Nature, Even in the City

With the rise of modular gardens and indoor plant walls, bringing a touch of nature into your small wellness room has never been more accessible. Not only do plants add a beautiful aesthetic to the space, but they also have tangible health benefits. They can improve air quality, promote a sense of calm, and even help with focus and productivity.

In a space as confined as a small wellness room, incorporating a bit of greenery can make a significant difference in the room’s ability to support health and well-being.

 

Creating a Health-Conscious Atmosphere

The final touch to your small wellness room is creating an atmosphere that aligns with your health goals. This involves selecting colors that promote calm and serenity with room decor or chromotherapy, ensuring good lighting for your activities, and keeping the space clutter-free to minimize stress.

When every element in your small wellness room is thoughtfully selected to promote health, you’ve created more than just a space full of products – you’ve made a haven for well-being.

 

Designing Your Wellness Room: A Personal Journey

 

Remember that creating a small wellness room is a personal journey. It’s about tailoring a space to support your health goals and to bring you joy. As you explore the products and practices that resonate with you, be open to adjusting and refining the space over time.

With a bit of creativity and a focus on what truly matters to you, your small wellness room can be the cornerstone of your health routine, no matter how limited your space. It’s a testament to the power of intention and design in fostering a life of wellness, even within the confines of a small apartment.

 

By integrating these compact yet powerful health solutions into your space, you’re not just making the most of what you have – you’re making a significant investment in your most valuable asset: your health.

 

Natural Flu Prevention Tips to Stay Healthy During Flu Season

Flu season, spanning from October to May, brings heightened risks as influenza viruses circulate more actively, peaking in February amid cold and dry conditions that facilitate viral spread. The flu’s impact extends beyond inconvenience, affecting health, productivity, and well-being, especially during peak infection months. Proactive measures for preventing the flu naturally are vital, fortifying the body’s defenses and significantly reducing the risk of flu contraction.

Taking a natural and holistic approach to flu prevention can be especially helpful, such as cultivating a robust immune system, maintaining a healthy environment, and using an infrared sauna. These natural flu prevention tips will provide a guide for navigating flu season effectively. Whether preventing or recovering from the flu, read on to learn how to maintain well-being during this critical seasonal period.

 

Build a Strong Immune System

 

A robust immune system is your first line of defense against the flu. Maintaining a balanced diet enriched with nutrient-dense foods is a cornerstone in fortifying your immune system. Prioritize a diverse array of fruits, vegetables, and whole grains to ensure a spectrum of vitamins and minerals. Key immune-boosting nutrients such as Vitamin C, known for its antioxidant properties, Vitamin D, crucial for immune regulation, and zinc, integral to immune cell function, play pivotal roles in supporting your body’s defense against infections.

Regular physical activity is another potent ally in enhancing immune function. Engage in moderate-intensity exercises, such as brisk walking or jogging, to promote the circulation of immune cells and foster a responsive defense system. Exercise contributes to overall health and is a proactive measure in reducing the risk of infections, including the flu.

For another immunity boost, consider incorporating infrared sauna sessions into your wellness routine. Beyond promoting relaxation, infrared saunas can help stimulate blood circulation, potentially aiding in detoxification and supporting the immune system. While further research is needed, some studies suggest positive impacts on immune function, making infrared sauna use a unique and holistic addition to your immune-boosting arsenal this flu season.

 

HALO ONE® Halotherapy Generator for Natural Flu Prevention

 

Practice Good Hygiene for Prevention

 

In the pursuit of maintaining a robust defense against infections, it is imperative to prioritize hygiene. Mastering effective handwashing techniques is foundational to reducing the risk of germs. Hand sanitizers can provide a convenient alternative when access to soap and water is limited. Extend these hygiene practices beyond your hands by incorporating a UV disinfectant wand to sanitize frequently touched items, mitigating the risk of viral transmission through common surfaces.

On the respiratory front, cultivating proper habits is paramount. Covering the mouth and nose when coughing or sneezing with a tissue or the elbow helps contain respiratory droplets, preventing the spread of potentially infectious particles. In crowded places, masks serve as an additional protective measure by acting as a barrier against respiratory droplets.

As an innovative approach to respiratory health, consider exploring halotherapy, commonly known as salt therapy. Salt-infused air is antibacterial, anti-inflammatory, hydrophilic, and mucokinetic, making the HALO ONE® halotherapy generator a great natural flu prevention tool. By integrating these hygiene and prevention practices into daily routines, you can contribute to a healthier and safer environment for yourself and those around you.

 

Consider Your Environment

 

Creating an environment conducive to natural flu prevention involves a thoughtful approach to indoor air quality. Prioritize ventilation strategies that facilitate a continuous flow of fresh air, diminishing the concentration of airborne pathogens and reducing the likelihood of respiratory infections. To further improve your air quality, air purifiers are useful tools to help guard against pathogens, pollutants, and allergens, helping fortify the defense against respiratory illnesses and contributing to a naturally healthier living space.

When it comes to the toxins you are exposed to in your environment, infrared saunas help play a role in natural detoxification. By inducing a deep sweat, saunas aid in eliminating toxins from the body, contributing to an internal environment less favorable for flu viruses. This dual approach, combining enhanced air quality with the detoxifying benefits of infrared saunas, provides a natural and holistic strategy for preventing the flu. It fortifies the body against potential infections and creates a rejuvenating environment that aligns with natural well-being.

 

Woman Using Clearlight® Infrared Sauna for Better Sleep

 

Manage Stress and Get Quality Sleep

 

Stress can make our bodies more vulnerable to getting sick, including catching the flu. To help our immune system stay strong, it’s important to find ways to manage stress. Simple activities like meditation, mindfulness, or enjoying pleasant scents with aromatherapy can make a big difference in reducing stress and keeping us healthy.

The Aroma One® essential oil diffuser allows you to take your aromatherapy almost anywhere, meaning you can rest and restore on the go. Add an immunity-supporting essential oils such as lemon, oregano, cinnamon, tea tree, eucalyptus, and rosemary to help boost your natural flu prevention plan.

Getting enough good-quality sleep is also crucial for our immune health. Having a regular sleep routine helps our body’s internal clock, making our immune cells work better. Trying relaxation methods like using an infrared sauna or red light therapy before bedtime can help us sleep better. And don’t forget to make your sleep space comfy – adjust the lighting, keep it quiet, and set a cozy temperature. All these steps help us handle stress and build a strong foundation for a healthy immune system, which is vital for preventing the flu.

 

Stay Informed and Vaccinated

 

Staying informed about the flu is vital to maintaining good health during the flu season. Regularly checking for updates on flu activity keeps you in the loop about the current situation. Since flu viruses can change, staying informed allows you to make decisions about your health based on the most recent information available.

Understanding the importance of flu vaccination is a key aspect of preventive healthcare. The flu vaccination is recommended for everyone over the age of 6 months, with a special emphasis on certain groups like young children, the elderly, pregnant women, and individuals with specific health conditions. This vaccine serves as a crucial preventive measure, protecting those who receive it and contributing to community-wide immunity. If you have any questions or concerns about the flu vaccine, discuss it with your healthcare provider.

Addressing common misconceptions about flu shots is crucial for fostering widespread acceptance. Some believe the flu shot can cause the flu, but this is a myth. In reality, the vaccine is designed to stimulate the immune system without causing illness. By dispelling such myths, individuals can make informed choices about vaccination, which is pivotal in promoting community health.

 

Man on Couch Recovering from Flu

 

Natural Flu Remedies & Recovery Strategies

 

When facing the challenges of the flu, turning to natural recovery strategies can significantly enhance the healing process. Guidelines for managing the flu involve prioritizing rest and hydration as fundamental components. Adequate rest allows the body to divert its energy towards combating the infection, while proper hydration aids in flushing out toxins and maintaining optimal bodily functions.

To complement these measures, integrating sessions in an infrared sauna contributes to the detoxification process, expediting the removal of toxins from the body and potentially hastening recovery. To alleviate body aches and discomfort, consider using a PEMF amethyst mat to help reduce muscle and joint pains, providing a comforting experience during the flu recovery period. In addressing respiratory symptoms associated with the flu, a halotherapy device can contribute to improved breathing and overall respiratory comfort, providing a natural and supportive element to flu recovery.

When integrated into your management plan, these natural flu recovery strategies help alleviate symptoms and support your body’s innate healing processes. It is crucial to consult with a healthcare professional for personalized advice tailored to your specific health conditions and the severity of your flu symptoms.

 

Navigating Flu Season

 

In navigating the challenges of flu season, adopting a comprehensive and natural approach to health becomes paramount. From proactive measures like building a robust immune system to mindful environmental considerations, stress management, and quality sleep, the strategies outlined here offer a holistic guide for staying healthy and resilient. Should the flu strike, recovery strategies presented provide an alternative to conventional approaches, aiming to alleviate symptoms and support the body’s healing processes.

 

Remember, individual health needs vary, and consulting with healthcare professionals is crucial for personalized guidance. By integrating these natural fly tips and staying informed about flu updates and vaccination, individuals can empower themselves to proactively manage their well-being throughout flu season and beyond.

Health on the Go: Portable Health & Wellness Devices

In the fast-paced rhythm of modern life, finding moments of tranquility and prioritizing personal well-being can be challenging. While spas offer an escape, the desire for a portable oasis that travels with you has given rise to a new era in health and wellness. Imagine setting up your own serene haven wherever you go, seamlessly integrating self-care into your daily routine.

From the calming embrace of portable aromatherapy diffusers and the rejuvenating glow of personal red light devices to the revitalizing touch of salt therapy diffusers and the cleanliness assurance from UV disinfectant wands, there are many ways to enjoy elevated health from the comfort of wherever you are. Read on to explore how you can elevate your health on the go and discover the latest in portable health and wellness devices, empowering you to curate your oasis anytime, anywhere.

 

Personal Red Light Device

 

Red light therapy employs specific red and near-infrared light wavelengths to help enhance cellular energy production, supporting tissue repair, muscle recovery, and improved skin health. It also influences circulatory processes, boosting blood flow and oxygenation for accelerated healing and enhanced physical performance. Additionally, red light therapy has promising implications for mental well-being. In essence, this non-invasive therapy delivers comprehensive health benefits for both the body and mind.

Portable red light devices exhibit distinctive features tailored for effective on-the-go therapy. These devices prioritize compactness, allowing users to seamlessly integrate red light therapy into their daily routines at home, on your desk in the office, or packed in your suitcase while traveling. Additionally, their small size allow you to cater to specific health concerns, offering versatility in targeting issues such as skin rejuvenation and muscle recovery.

Powered by Clearlight’s exclusive Variable Optics™ technology, the Clearlight red light range brings LED therapy to the next level. The PERSONAL Tower, measuring 13.5″ tall, is a portable device designed for targeted therapy on specific areas and comprehensive whole-body treatment. Its adaptability makes it suitable for on-the-go use, enabling users to focus on specific areas requiring attention, from the face for taking your skincare routine on the road, to hands, feet, arms, or any smaller region necessitating spot treatment. This transformative design ensures maximum healing benefits in record time, offering a versatile and efficient red light therapy experience.

 

Person Using HALO ONE® Salt Therapy Portable Diffuser

 

Compact Salt Therapy Device

 

Halotherapy, an ancient practice with roots in the healing properties of natural salt caves, has evolved into a contemporary wellness solution. Also known as salt therapy, this practice involves creating a microclimate saturated with salt particles to mimic the beneficial conditions found in salt caves. The inhalation of these salt particles is believed to offer a range of health benefits, making salt therapy a sought-after solution for respiratory and skin conditions.

Portable salt therapy diffusers bring the advantages of halotherapy to a new level of accessibility. These devices allow individuals to experience the therapeutic benefits of salt therapy conveniently, without the need for specialized facilities. The benefits include promoting lung health, alleviating respiratory ailments, improving skin conditions, and creating a more balanced living and working space.

A notable halotherapy device is the HALO ONE® portable diffuser, which leverages advanced, patented technology to construct a microclimate saturated with a high concentration of salt particles. This innovative design empowers individuals to effortlessly tap into the essential benefits of halotherapy wherever they are. The HALO ONE system distinguishes itself with its compact and user-friendly design, making it an ideal companion for those searching for the therapeutic advantages of on-demand salt therapy. Furthermore, the device operates on a rechargeable battery, elevating its portability and ensuring accessibility for users on the move.

 

UV Disinfecting Wand

 

Germs and bacteria are everywhere, so keeping our surroundings healthy and safe is crucial. Traditional sanitizing methods like gels, sprays, and wipes may fall short because many germs resist heat, cold, and drugs. However, they aren’t resistant to Ultraviolet light (UV). UV exposure can rupture the cell walls of pathogens, disrupting cell reproduction and potentially causing the death of the organism. For a disinfected environment, it’s not necessary to kill the pathogens- you just need to apply enough UV light to prevent the organism from replicating.

That’s where portable UV disinfectant wands come in handy to help fight against germs and bacteria. Easy to use and designed for convenience, these wands help you keep things clean and safe, especially when you’re out and about. They’re like your personal cleanliness assistants, making it simple for everyone to stay healthy in our busy world. These devices, designed for convenience, enable users to disinfect surfaces efficiently, enhancing hygiene and safety during travel.

The Clearlight UV Disinfectant Wand sets itself apart by incorporating Mixed Wave™ Technology, seamlessly blending UVC and UVA. Crafted with precision and durability in mind, this doctor-designed wand is mercury-free, glass-free, and built to withstand the test of time. The Clearlight UV Wand damages the DNA and RNA in bacteria and viruses, rendering them harmless. Leveraging high-powered LEDs, this wand facilitates disinfection up to 10 times faster than most fluorescent UV devices and boasts up to 2 times the power of other LED UV devices.

 

AROMA ONE® Aromatherapy Portable Diffuser on Table

 

Portable Aromatherapy Diffuser

 

Aromatherapy, which engages the sense of smell, has proven to be a potent tool for relaxation, stress reduction, and overall health promotion. Enter portable aromatherapy diffusers, representing a revolutionary approach to experiencing the benefits of aromatherapy on the go. These compact devices have become indispensable companions for individuals seeking moments of tranquility amidst their busy and demanding schedules.

Incorporating aromatherapy into daily routines has never been more convenient, thanks to these portable diffusers. Whether at home, in the office, or traveling, these devices offer a seamless way to infuse your surroundings with the healing scents of essential oils. Enjoy the transformative power of scent, allowing you to elevate your mood and well-being wherever life takes you.

A standout in the realm of portable aromatherapy is the AROMA ONE®, a device designed to assist the body and mind in unwinding. Employing ultrasonic, high-frequency technology, the AROMA ONE aromatherapy diffuser converts water and essential oils into a fine mist, dispersing it gently into the air. This wellness solution is not only small and portable but also versatile, running from any electrical outlet or operating with a battery. The AROMA ONE has the unique capability of making any space feel refreshed and revitalized. Whether you’re in a sauna, at home, or on the move, this device is tailored to deliver wellness benefits wherever life may lead.

 

Mobile Meditation and Relaxation Apps

 

In understanding the crucial role of meditation and relaxation in fostering overall health, it becomes evident that these practices extend beyond stress reduction. They actively contribute to mental clarity, emotional balance, and improved focus, making them integral components of a comprehensive approach to well-being.

As we navigate the digital age, mobile meditation apps emerge as valuable tools for seamlessly incorporating mindfulness practices into our daily lives. These apps offer convenience and flexibility, empowering users to take their wellness journey at their own pace. From a multitude of guided meditation sessions catering to different needs, led by experienced instructors, to stress-relief exercises encompassing diverse techniques like breathing exercises and progressive muscle relaxation, these apps provide a rich array of tools to manage and alleviate stress.

To establish a portable meditation routine, designate a specific time for your practice – whether in the morning, during lunch breaks, or before bedtime – and prioritize consistency to build a routine. Leverage the features offered by the app, such as customizable session lengths and diverse meditation styles, to tailor your routine to your specific needs. Whether you find yourself at home, commuting, or traveling, a portable meditation routine can offer a consistent source of calm and balance amidst life’s various demands.

 

Person Using Wearable Fitness and Wellness Tracker

 

Wearable Fitness and Wellness Trackers

 

Understanding and actively monitoring health and fitness is vital for a healthier lifestyle. In the world of portable fitness and wellness trackers, two main categories stand out. Wearable devices, worn on the body, offer real-time data on health metrics, empowering users to engage actively in their well-being. Smartwatches, combining traditional timekeeping with advanced health features, provide a holistic approach to wellness by seamlessly integrating communication and other smart functionalities.

When considering portable fitness trackers, key features include heart rate monitoring for optimizing workouts, sleep tracking for improving sleep patterns, and activity tracking to encourage awareness and goal-setting for physical activity.

To integrate tracking devices into a mobile health routine, users should choose a device aligned with their health goals and preferences. The companion mobile app becomes essential, providing a seamless experience by syncing data and offering detailed insights. Regularly reviewing tracked metrics empowers individuals to make informed decisions about fitness routines, sleep patterns, and overall well-being, fostering a proactive and engaged approach to health maintenance.

 

Building Your DIY Portable Health Kit

 

There are many portable health and wellness tools that can transform any space into your personal sanctuary. From aromatherapy diffusers to UV disinfectant wands, and fitness trackers to meditation apps, there is an array of options to elevate your well-being on the go. Consider curating your personalized health and wellness kit tailored to your needs. Select devices that align with your lifestyle, whether it’s fostering relaxation, enhancing fitness, or ensuring cleanliness. Your DIY portable health kit is a testament to your commitment to prioritizing health amidst life’s demands.

 

Amid busy schedules, it’s essential to prioritize health on the go. Incorporating these tools into a consistent routine, be it a brief meditation, a fitness check-in, or a moment for hygiene, contributes to a healthier and more balanced life. Small habits can lead to significant improvements in well-being. Creating a personal health sanctuary isn’t confined to specific places – it’s about infusing wellness into every aspect of your life.

9 Winter Health Tips to Stay Healthy This Season

Winter has begun, which means the cold weather is here! The cold has long been associated with getting sick as people spend more time indoors in close quarters, immune systems are lowered, stress is increased, and healthy habits sometimes go out the door. But winter doesn’t have to mean a season of sickness! Read on to find ways to stay healthy this season with these winter health tips – from eating healthy meals among winter treats to protecting your body from winter colds.

 

Woman Detoxifying in Infrared Sauna for Winter Wellness

 

Detoxify

 

One of the most useful winter health tips is detoxification. Detoxification has many benefits, such as eliminating toxins and chemicals, easing muscle soreness, and general relaxation. Sweating is one of the main forms of detoxification. Either hit the gym or use an infrared sauna for a deep sweat session that will leave you feeling healthier this winter season. An infrared sauna will take your detox to the next level with a slew of other health benefits such as reduced stress, improved skin health, a boosted immune system, and of course, a great way to stay warm – all great things for winter health.

 

Stay Warm

 

Getting sick in the winter is a common occurrence, and it may partially be caused by the cold. Some viruses spread more easily in cold air, and being cold may have an adverse impact on your immune system. One way to help keep your body healthy is by keeping warm. Luckily, this means you also get to be more comfortable! When you’re outside, wear appropriate clothing, and make sure your extremities are well protected. You can also keep warm by having a session in an infrared sauna, which will make you warm while boosting your immune system. Cozying up next to the fire, enjoying warm foods, holding a mug of warm tea, and exercising can also help.

 

Exercise

 

Apart from the warmth, exercise is one of the top ways to stay healthy regardless of the season. With large, indulgent meals and the desire to just sit in front of the fire, it’s easy to fall off the workout wagon. Exercising doesn’t just help you stay in shape physically, it can also help you stay in shape mentally. Movement helps boost endorphins, especially in the winter when many experience Seasonal Affective Disorder. Get active for 30 minutes daily, whether taking a stroll outside or hitting the gym. This way, you can stay happy and get your blood pumping.

 

Woman Eating Healthy Meal for Winter Health

 

Eat Well

 

The winter is full of warm and cozy treats that can be hard to ignore. This winter season, indulge in moderation and consider a detox after. Try to keep the decadent treats to a minimum, and make sure you have plenty of fresh fruits and vegetables to get your daily dose of vitamins. Take the time to plan out meals a few days in advance, focus on lighter fare that allows you to take advantage of local farmer’s markets and seasonal items, and eat as healthy as possible to support your overall mission of good health and wellness over the winter. Sure, you can indulge here and there, but eating healthfully feels a lot better than overeating.

 

Get Rest

 

With the winter months being some of the most hectic for many, rest is one of the most important winter health tips. This season, take time to rest and relax to recharge your body. Whether it’s an hour to read your favorite book or ensuring you get the proper number of hours of sleep every night, rest is important for brain function, mood, and even cardiovascular health. Between work, social engagements, and life in general, it is important to make time for yourself and take it easy to let your body heal and recuperate. You can improve your sleep by incorporating red light therapy into your bedtime routine, helping your body relax and start the restoration process.

 

Step Outside

 

Depending on where you are, the weather outside may be frightful, but the benefits of going outside are so delightful. Spending some time outdoors is linked to many benefits that may affect your mental health during the winter, such as boosting creativity and concentration, fighting Seasonal Affective Disorder, improving your mood, reducing stress, and preventing cabin fever. Don’t get the winter blues stuck inside, bundle up and go outside for your mental health. Always be sure to check the weather beforehand and wear appropriate clothing, stay hydrated, and stay warm to prevent catching a cold!

 

Woman Meditating for Mental Health in Winter

Meditate

 

Quieting your mind in the winter may seem like a difficult task when you’re still recovering from the holidays and starting to plan the year ahead, but taking 10 minutes of your day to meditate can help significantly reduce your stress. Work meditation into your daily routine, whether it’s when you wake up or before bed. Take this time to center yourself and collect your thoughts. Meditation can be done anywhere, but we recommend trying it in a sauna or in bed for ultimate relaxation. You can boost your meditation session by pairing it with aromatherapy, using an aromatherapy diffuser for essential oils such as lavender, peppermint, and clary sage for a clear, stress-free mind.

 

Set Boundaries

 

An essential tip for mentally staying healthy during the winter is learning how to set boundaries. There are some settings or situations that might make you uncomfortable, and that is okay! Whether you’re avoiding large crowds or simply don’t have the time on your plate to make new plans, boundaries ensure that you don’t end up experiencing burnout – which can lead to stress that can eventually contribute to worsening your health. Set these boundaries with yourself and be comfortable with saying no to plans that don’t work with your schedule or your comfort level. Those close to you will respect and understand your choices!

 

Prevent Sickness

 

The winter season means colder temperatures, which often lead to sickness if proper precautions aren’t taken. Cold weather facilitates the spreading of germs and lowers your immune system. This tip might not 100% be in your control, but taking extra care in winter to prevent sickness and boost your immune system can help reduce your chances of catching something. Along with the tips above, you can keep your body healthy this winter by staying hydrated, taking vitamins and supplements, washing your hands frequently, using a UV disinfectant wand, using a halotherapy device for respiratory health, and minimizing contact with those who may be sick.

 

This winter, take extra care of yourself to ensure you have a healthy and happy season! Use these winter health tips to guide you along your health journey. Remember, many of these tips are helpful year-round. Start incorporating these practices into your everyday routine to start a healthy future for yourself!

8 Natural Remedies for Asthma Symptoms

Living with asthma can be a challenge, especially when it limits your ability to enjoy everyday activities. While traditional medications, like inhalers, can help temporarily relieve symptoms, they don’t offer a long-term solution. Fortunately, there are several natural remedies and habits you can implement into your routine that can alleviate your symptoms and enhance your respiratory health. 

Though there is currently no cure for asthma, trying some of these natural asthma treatments could improve your quality of life all around. In this article, we’ll explore some of these natural remedies, including aromatherapy, yoga, and more. Let’s dive in and discover how you can regain control of your asthma – and your life!

 

Woman Using Aromatherapy to Treat Asthma Naturally

 

Aromatherapy

 

Certain essential oils, such as eucalyptus and peppermint, have natural anti-inflammatory properties that can help reduce inflammation in the airways. These mighty oils can be used in a diffuser to revitalize a space and enhance the aromatherapy throughout your home. Natural plant extracts and oils are also known to elevate your mood, provide a calming sensation, and reduce stress, all which are helpful in aiding asthma symptoms.

You can experiment with different scents to see which work best for you, making it a bit of fun to play around to find your perfect combination. Popular essential oils for asthma include clove, rosemary, and thyme to help with difficulty breathing and wheezing, and lavender, eucalyptus, and tea tree oil to help reduce inflammation.

 

Halotherapy

 

It is believed that inhaling salty air can help stimulate the respiratory system, reduce inflammation, and reduce discomfort. But you don’t have to sit around the beach for hours to reap all of the benefits of salt. Halotherapy, or salt therapy, is a natural remedy that can be done in the comfort of your own home. 

The treatment involves inhaling microscopic salt particles, which has been found to be effective in clear blockages in the airways. This makes it particularly beneficial for individuals with asthma who struggle with respiratory inflammation. A study found that children with asthma who used speleotherapy, or salt-based therapy, for a four-week period experienced improved symptoms. Regardless of age, incorporating salt therapy weekly can help reduce inflammation caused by asthma.

 

Steam Therapy

 

Inhaling steam is another helpful way to open up your airways during asthma symptoms. Steam therapy can be done by taking a hot shower or bath, using a steam inhaler, spending time relaxing in a steam room, or even by simply standing over a bowl of hot water. Using steam is a quick and effective way to help open your airways, reduce inflammation, loosen mucus and congestion, and help provide moisture to airways for asthma attacks caused by dry air. While steam therapy isn’t a treatment for asthma, it’s a wonderful and easily-accessible remedy to alleviate discomfort when it arises.

 

Person Using HALOONE® Salt Therapy in Sauna for Asthma

Infrared Saunas

 

Recent studies have found that infrared sauna use may help improve lung and respiratory function. One recent review in 2018 found that those suffering conditions such as asthma saw breathing improvements after sauna use, and another study found that consistent sauna use helped reduce the symptoms of acute respiratory symptoms. Infrared sauna use can help improve circulation, reduce inflammation, maintain a healthy weight, and improve immune system health – all factors that can help improve overall lung health.

Better yet, you can incorporate other asthma-friendly practices like aromatherapy and halo therapy into your infrared sauna session with the HALOONE® salt therapy generator and AromaOne® aromatherapy diffuser. Both devices are portable and can be used anywhere in your home, but when paired with your Clearlight Infrared Sauna experience, you’ll surround yourself in wellness and have a powerful trio of natural remedies for asthma in one session.

 

Weight Management

 

Many who struggle with asthma know carrying excess weight can worsen symptoms and make it more difficult to manage their condition. Losing weight in a healthy and sustainable way can help reduce overall inflammation in the body and aid your respiratory function. Through a healthy diet and exercise plan, you could find great relief in your breathing. Aim to achieve your weight loss goals through gradual lifestyle changes that are realistic and can be sustained in the long run. Seeking out professional assistance can also help you in making these changes into a life-long commitment. 

 

Asthmatic-Friendly Diet

 

As you may be able to tell already, there is a common trend among all of these treatments: anti-inflammatory remedies and asthmatic patients are definitely friends. That is why having a diet plan with plenty of anti-inflammatory properties is optimal to stay in good health. 

Herbs such as ginger, turmeric, and licorice root have been used for centuries as natural remedies for asthma and respiratory ailments. Foods rich in omega-3 fatty acids like those found in fish, nuts, and seeds can also reduce inflammation in the body.  Even if you don’t restructure your whole nutritional plan around these foods, including them once a day can be helpful in maintaining a healthy diet. If you see a nutrition specialist already, consider sharing about your condition with them and discuss how your nutrition could better aid your symptoms.

 

Group Breathing Exercises During Yoga Practice for Asthma

 

Yoga Practice

 

Yoga is a curative therapy known for its life-altering benefits, especially for those with asthma. This low-impact exercise has the power to improve lung function and reduce stress, two known triggers for asthma symptoms. Specific yoga poses, such as the downward-facing dog and the cobra pose, allow the lungs to expand, enabling deeper breathing.

Additionally, the breathing techniques practiced in yoga, known as pranayama, reduce anxiety by calming the nervous system and relaxing the body. Studies have found that people who practice yoga may experience fewer asthma attacks and get better results in breathing tests, and yoga can be an effective tool in managing mental health to help reduce stress-induced asthma attacks. Implement this easy practice into your fitness routine and take the deepest breath you’re taken all day! 

 

Acupuncture

 

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to improve energy flow and reduce inflammation.  A 2017 study found that adding acupuncture to your daily routine may be an effective treatment for asthma, reducing symptoms and improving lung capacity. By balancing the body’s energy flow, acupuncture has the potential to improve overall immune system function, leading to improved health and well-being for asthmatic patients and beyond.

 

There you have it. Now you know how to reduce asthma symptoms naturally. With just a few simple adjustments to your diet, exercise, and wellness routine, you can regain control of your life and enjoy everyday activities without the constant struggle to breathe. So, whether you try halotherapy, yoga, infrared sauna sessions, or any of the other practices mentioned above, try these natural remedies for asthma to help you get a deeper breath and lead a healthier, happier life!

Red Light Industry Pioneer, Clearlight®, Continues to Champion Health and Wellness with Launch of ClearlightRed.com

Dedicated Platform Is a Game-Changer, Bringing the Power, Benefits and Efficiency of Red Light Therapy to Consumers

For more than two decades, Clearlight®, the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions, has been at the forefront of developing cutting-edge technology. As part of the company’s mission to continue delivering the best in health solutions to all, Clearlight today unveiled ClearlightRed.com – a comprehensive platform dedicated to the power of Red Light and a suite of FDA registered units to allow people of any age the ability to incorporate red light therapy into their daily lives.

Woman Using Clearlight® Red Light Device

 

Setting the Standard

 

With ClearlightRed.com, Clearlight is reinforcing the company’s commitment to pioneering the power of red light through continued development of products, resources and tools to empower people to unlock their health and well-being potential. 

Through ClearlightRed.com, consumers can:

  • Learn about red light therapy,
  • Gain a deeper understanding of red light therapy’s numerous benefits for health and well-being,
  • Access the latest research and resources on the importance of red light therapy,
  • Experience wellness with Clearlight’s groundbreaking Variable Optics™ Technology,
  • Purchase Clearlight’s cutting-edge and FDA registered products: Clearlight® Red Light Therapy The CORE Tower and The PERSONAL Tower, 
  • Share personal experiences and read stories of impact from others including athletes and celebrities, and,
  • Become part of the red light health and wellness revolution.

 

Clearlight® ClearlightRed.com Homepage

 

Light Years Ahead

 

“We’ve always been in the business of helping people. What started out more than two decades ago as a desire—to bring the revolutionary capability of infrared saunas to anyone in search of increased wellness—has grown into a mission to champion and expand the transformative power of red light therapy directly to all,” said Clearlight CEO and founder, Dr. Raleigh Duncan, who is widely considered one of the early pioneers in infrared sauna technologies and is the holder of several patents related to technologies for healing the human body.

“Through ClearlightRed.com, we can further illuminate the path for optimal health and well-being. Our goal is to make it as easy as possible for all those in search of increased wellness to access infrared and red light therapy and experience it when, where and how they want.”

 

Clearlight® ClearlightRed.com Red Light Technology Page

 

Power Up Cells for Optimal Performance

 

Red Light Therapy causes a phenomenon called photobiomodulation using near infrared and specific wavelengths of red light that actually trigger the production of energy in the form of ATP in the mitochondria of our living cells. More simply put, photobiomodulation is a way of increasing the life span of the cells in our body, which by its very definition causes longevity and anti-aging to occur. 

“Red Light Therapy taps into the power of red and near-infrared light to boost energy production in cells, providing numerous benefits for health and well-being. Red light therapy is the easiest and most advanced way to stop the body from growing old. This is a simple and direct pathway to cell regeneration and life extension,” added Dr. Duncan. 

 

Red Light 101 – Photobiomodulation Explained

 

 

The Clearlight Advantage – Variable Optics™

 

As part of ClearlightRed.com, consumers now have direct access to revolutionary products that incorporate groundbreaking technology. Unlike grow-lights-turned-therapy-devices, Clearlight Red Light Therapy technology is meticulously designed for human wellness. Using Variable Optics™, Clearlight’s red light products are specifically designed for healing the human body. While competitor products rely on a single optical output at 30°, Clearlight products boast a combination of 7° to 60° adjustable optics, delivering the widest range of healing light angles on the market.

The exclusive technology delivers precise, pin-pointed light for targeted therapy on specific areas, as well as light for a comprehensive whole-body treatment. This transformative approach to red light therapy gives maximum healing in record time. With intelligent and innovative design, Clearlight offers a range of easy-to-use wellness solutions to meet people’s needs, preferences, and living spaces. 

 

Black Friday Promotion Runs Through Cyber Monday (11/27)

 

This is Clearlight’s biggest sale of the year with the deepest discounts. For the month of November, Clearlight is offering $600-$800 off all sauna models and discounts available on all Clearlight Wellness products sitewide (discounts applied to purchase price on site). Shop the Clearlight website.

Infrared vs Red Light Therapy: Which is Best for You?

In the ever-expanding world of health and wellness, it’s easy to become inundated with a seemingly endless array of therapies, each promising unique advantages for enhancing our overall well-being. Amidst this abundance of options, it’s not uncommon to encounter therapies that sound strikingly similar, leaving us perplexed about which one to choose. Enter infrared heat therapy and red light therapy, two practices that have garnered considerable attention for their potential to bolster various aspects of our health, ranging from mood enhancement to pain relief.

If you’ve ever found yourself pondering whether to bask in the soothing warmth of an infrared sauna or bathe in the gentle glow of red light therapy, read on to find the insights you need to make an informed decision. Discover the many benefits of these therapies, and find out how they can seamlessly integrate one or both of them into your regular health and wellness regimen, ultimately contributing to a healthier, happier you.

 

Woman Using Clearlight® Infrared Sauna for Infrared Therapy

 

Infrared Heat Therapy Benefits

 

Infrared heat therapy involves using infrared wavelengths to generate heat within the body. These infrared waves penetrate the skin and work by increasing the body’s core temperature. The infrared heat penetrates deep into the skin without having to reach high temperatures, which makes it both more gentle and more effective than traditional heat sources.

The most effective way to enjoy infrared therapy is with full-body devices, such as infrared saunas or sauna domes with infrared heating pads. Infrared heat therapy offers numerous health benefits such as detoxification, pain relief, improved circulation, stress reduction, improved sleep, better skin, and more.

 

Detoxification

One of the key benefits of infrared heat therapy is its ability to aid in detoxification. The deep penetration of infrared wavelengths promotes sweating, which helps eliminate toxins from the body. As a result, regular use of an infrared sauna can support the body’s natural detoxification processes.

 

Pain Relief

Infrared saunas have been found to help alleviate pain, including muscle aches and joint discomfort. The heat from the infrared waves helps relax muscles and reduces inflammation in the joints, providing relief from pain and stiffness. This makes it a popular therapy for individuals suffering from conditions such as arthritis or fibromyalgia.

 

Improved Circulation

Infrared therapy promotes blood circulation, which can have positive effects on cardiovascular health. By dilating blood vessels and increasing blood flow, infrared therapy can enhance the delivery of nutrients and oxygen throughout the body. This improved circulation can also contribute to better overall cardiovascular function.

 

Stress Reduction & Improved Sleep

The relaxation induced by infrared heat therapy can help reduce stress levels and promote better sleep. The heat and warmth of the sauna can soothe both the body and mind, making it an excellent therapy for individuals looking to unwind and improve their sleep quality.

 

Better Skin

Infrared therapy can also have positive effects on the skin. The increased blood circulation can improve the appearance of the skin by promoting collagen production, reducing wrinkles, and enhancing overall complexion. Regular use of an infrared sauna may result in a healthier, more radiant-looking skin.

 

Woman Using Clearlight® Red Light Therapy Device

 

Red Light Therapy Benefits

 

Red light therapy (RLT) involves exposing the body to low-level red and near-infrared light, which penetrates the skin to stimulate cellular function. Red light products use therapeutic wavelengths that help reduce oxidative stress and stimulate the production of ATP (adenosine triphosphate). This process, known as photobiomodulation, adds energy to the mitochondria of the cells, which helps optimize cellular performance.

RLT can be used in a variety of ways, ranging from red light towers and personal red light therapy devices, to masks and wands. This therapy offers several health benefits, such as skin rejuvenation, pain management, tissue repair, mood enhancement, improved hair growth, wound healing, and more.

 

Skin Rejuvenation

Red light therapy has gained popularity for its ability to stimulate collagen production, reduce wrinkles, and improve the overall appearance of the skin. The red and near-infrared light can penetrate the skin and promote cellular regeneration, leading to a more youthful and rejuvenated complexion.

 

Pain Management & Tissue Repair

Red light therapy has been found to alleviate pain and promote tissue repair. It can help reduce inflammation, increase blood flow to injured areas, and stimulate the production of ATP – the energy currency of cells. This makes it an effective therapy for individuals recovering from injuries or experiencing chronic pain.

 

Mood Enhancement

Exposure to red light can have positive effects on mood and mental well-being. It can increase serotonin levels, often referred to as the “feel-good” hormone, which can help improve mood and potentially aid in managing conditions such as depression and anxiety.

 

Improved Hair Growth

Red light therapy has shown promising results in stimulating hair growth. It can enhance the activity of hair follicles, leading to thicker and healthier hair. This therapy is particularly beneficial for individuals experiencing hair loss or thinning hair.

 

Wound Healing

The stimulation of cellular function by red light therapy can speed up the healing process of wounds and injuries. The red and near-infrared light can promote collagen synthesis, enhance blood flow, and reduce inflammation, all of which contribute to accelerated wound healing.

 

Person Using Clearlight® Red Light Therapy Tower

 

Comparing Infrared & Red Light Therapy

 

While both infrared heat therapy and red light therapy offer unique benefits, there are important factors to consider when choosing between the two. Infrared therapy is known for its detoxification and cardiovascular benefits, as well as its ability to provide deep muscle relaxation. Red light therapy, on the other hand, shines in areas such as skin rejuvenation, mood enhancement, and tissue repair.

To determine which therapy is best for you, consider your specific needs and goals. If detoxification and cardiovascular health are your primary concerns, infrared heat therapy may be a better choice. However, if you are more focused on skin rejuvenation or pain management, red light therapy might be the way to go. Even better, however, is pairing both infrared heat and red light therapy so you can enjoy a wider array of health benefits in one, easy session.

 

The Power of Combining Infrared & Red Light Therapy

 

Rather than choosing between infrared heat therapy and red light therapy, combining the two can provide even more significant health benefits. The detoxification and relaxation provided by an infrared sauna can enhance the effects of red light therapy on the skin, pain relief, and overall well-being. Combining infrared therapy and red light therapy can offer a comprehensive approach to addressing various health concerns, and maximize their potential health benefits.

For example, for those looking for pain relief, the combination of infrared therapy and red light therapy can contribute to pain management and muscle recovery. Infrared heat provides deep relaxation and soothes muscle and joint pain, while the red light therapy aids in tissue repair and reduces inflammation. Athletes and individuals recovering from injuries can benefit from this combined therapy, as it can help accelerate healing, reduce pain, and improve overall muscle recovery.

And if you’re looking to improve your skin’s appearance, combining infrared therapy and red light therapy can be highly effective. The infrared sauna helps open up the pores and promote sweating, facilitating the removal of toxins and impurities from the skin. Then add in red light therapy, which stimulates collagen production, reduces wrinkles, and rejuvenates the skin. By incorporating both therapies into your routine, you can achieve more noticeable results in terms of skin health and anti-aging effects.

 

Couple Using Clearlight® Infrared Sauna with Red Light Therapy

 

Adding Infrared & Red Light to Your Routine

 

Now that we have explored the individual benefits and the power of combining infrared therapy and red light therapy, it’s time to incorporate these therapies into your regular health and wellness routine. Integrating infrared sauna therapy and red light therapy into your daily or weekly schedule is easier than you might think!

To incorporate red light therapy throughout the day, you can use portable red light devices. These devices emit red and near-infrared light, and you can target specific areas of the body that require treatment. Whether it’s for skin rejuvenation or pain management, integrating red light therapy into your daily routine can be as simple as using the device while reading a book, watching TV, or during your skincare regimen.

For infrared sauna therapy, aim for sessions lasting between 5 to 20 minutes a day, several times a week. It’s essential to listen to your body and gradually increase the duration and frequency of your sessions as you become more accustomed to the heat. Use these sauna sessions as times to focus on yourself, and play some of your favorite music, meditate, read, do hot yoga, or enjoy some aromatherapy.

You can equip your Clearlight® infrared sauna with a red light therapy tower, allowing you to enjoy the benefits of both therapies simultaneously. Start by incorporating regular sessions of combined therapy into your schedule and adjust the frequency based on your individual needs and goals.

 

Enjoying Infrared Therapy & Red Light Therapy

 

Infrared sauna therapy and red light therapy offer a myriad of health benefits, ranging from detoxification and pain relief to skin rejuvenation and mood enhancement. By considering both therapies and combining them, you can create a personalized wellness plan that addresses your specific needs and goals.

Whether you choose to relax in an infrared sauna or incorporate red light therapy into your daily routine, these therapies have the potential to enhance your overall well-being in a natural and holistic way. So why not explore these therapies and embark on a journey toward better health and vitality?

Essential Oil Uses & The Benefits of Aromatherapy

In a world often filled with hustle and bustle, it’s no wonder many of us look for ways to boost our well-being. Enter essential oils and the practice of aromatherapy, age-old remedies that harness the aromatic essence of plants to help enhance our physical, emotional, and mental health. From promoting relaxation to boosting mood and improving overall well-being, aromatherapy has become an essential part of many people’s daily routines.

Whether you’re a seasoned enthusiast or just beginning to explore the world of essential oils, read on to learn more about essential oils, practical applications, and DIY recipes that can help you use the power of nature’s most fragrant gifts for a healthier, more balanced you.

 

Plants and Essential Oils for Aromatherapy

 

What are Essential Oils?

 

Essential oils are highly concentrated, aromatic compounds extracted from various parts of plants, including leaves, stems, flowers, and roots. These oils capture the natural essence and fragrance of the plants, making them potent tools for a wide range of purposes, from therapeutic to cosmetic.

Aromatherapy, on the other hand, is the practice of using these essential oils to promote physical, psychological, and emotional well-being. It has a rich history dating back thousands of years. It finds its roots in ancient civilizations like Egypt, where essential oils were used in religious rituals and embalming. The Greeks and Romans valued essential oils for their medicinal properties and luxurious scents.

Throughout history, essential oils have been cherished for their holistic health benefits, offering relief from physical ailments, emotional stress, and even spiritual enhancement. In modern times, the popularity of essential oils continues to rise as people enjoy the natural benefits they provide.

 

The Benefits of Aromatherapy

 

Physical Benefits

  • Boosted Blood Circulation: Certain essential oils, such as rosemary, cinnamon, and ginger, can help improve blood circulation, which can have a positive impact on overall health.
  • Improved Sleep: Essential oils like lavender and chamomile have calming properties that can promote better sleep quality and alleviate insomnia.
  • Skin Care: Essential oils like cedarwood and tea tree, have anti-inflammatory and antimicrobial properties, making them beneficial for skin conditions such as acne, eczema, and dryness.
  • Boosting the Immune System: Essential oils like tea tree and eucalyptus have natural antibacterial properties that can help strengthen the immune system by helping fight off infections.

 

Emotional and Mental Benefits

  • Stress Reduction: Aromatherapy can help reduce stress and anxiety levels by promoting relaxation and calming the mind. Oils like lavender, bergamot, and ylang-ylang are known for their stress-relieving properties.
  • Mood Enhancement: Essential oils can have an effect on mood and emotions. Oils like citrus (such as lemon and orange) and peppermint are known for their uplifting properties and can improve mood and energy levels.
  • Mental Clarity: Some essential oils, such as rosemary, orange, and peppermint, have stimulating properties that can help enhance mental clarity for better focus, concentration, and mental alertness.

 

Woman Choosing Essential Oils for Aromatherapy

 

Essential Oil Safety Precautions

 

When using essential oils, it is essential to consider safety precautions. Always follow recommended dilution ratios, perform patch tests, and consult a doctor if you have any concerns, especially if you are pregnant, nursing, or have underlying health conditions. Additionally, some essential oils such as eucalyptus oil, tea tree oil, cinnamon, citrus, peppermint, pine, wintergreen, and ylang-ylang can be dangerous for pets, so make sure to research in advance.

It’s also advised to exercise caution when using essential oils around children, as children can be more sensitive to essential oils than adults. The recommended number of drops can vary depending on the child’s age and the specific essential oil being used. Here are some general guidelines:

  • 0-6 months: It’s typically recommended to avoid using essential oils in a diffuser around babies under six months old, as their respiratory systems are still developing, and they can be very sensitive to strong scents.
  • 6 months – 2 years: For this age group, it’s best to be extremely cautious. If you decide to use a diffuser, use a minimal amount of essential oil, such as 1-2 drops, and ensure good ventilation in the room. Always monitor the child for any adverse reactions.
  • 2-5 years: For children in this age range, you can use a slightly higher amount of essential oil, typically 2-3 drops in a diffuser. Again, ensure proper ventilation, and watch for any signs of discomfort or irritation.
  • 6-12 years: You can use a bit more essential oil for this age group, usually around 3-5 drops in a diffuser. Always dilute essential oils if necessary and choose oils that are safe for children.
  • 13+ years: Teenagers can generally use essential oils in the same way as adults, following the recommended guidelines for adult use.

Keep in mind these general guidelines, but also consider the individual child’s sensitivity and any specific health concerns they may have. It’s crucial to use child-friendly essential oils and to always err on the side of caution, starting with fewer drops and increasing the amount if needed. Additionally, it’s a good practice to consult with a pediatrician or a qualified aromatherapist for guidance, especially if your child has any underlying health conditions or allergies.

 

How to Use Essential Oils

 

There are several ways to use essential oils depending on your preference and desired effect. One of the most common ways to use essential oils is by inhalation. Adding a few drops of essential oil to a bowl of hot water and inhaling the steam can provide quick and easy relief. Using an essential oil diffuser is one of the most popular ways to enjoy the benefits of aromatherapy. Diffusers disperse essential oils into the air, allowing you to inhale the fragrance and experience the therapeutic effects.

The Clearlight® AROMA ONE® essential oil diffuser uses ultrasonic, high-frequency technology to create a fine mist from water and the high-quality essential oils of your choice. Running 4 hours when plugged in or 2.5 hours with its optional battery, this portable essential oil diffuser gives you the ultimate aromatherapy experience wherever you go, whether you place it bedside to help with sleep, on your desk for mid-day work focus, or in your infrared sauna for a true health and wellness sanctuary.

You can also apply essential oils topically. Essential oils should always be diluted before applying them to the skin. Diluting essential oils with a carrier oil, such as coconut oil, jojoba, or almond oil, helps reduce the risk of skin irritation and allows for better absorption. Once diluted, applying essential oils to specific areas of the body can help target specific ailments. For example, applying peppermint oil to the temples can help alleviate headaches, while lavender oil on the wrists can promote relaxation.

Essential oils can also be applied to home uses. Essential oils like tea tree oil and lemon oil are excellent natural alternatives to conventional cleaning products. Adding a few drops to your homemade cleaning solutions can provide a fresh and clean scent while offering antimicrobial properties. You can also apply them to your bath and skin products. Try adding a few drops of essential oils to your bathwater or incorporating them into your skincare routine can provide a spa-like experience and offer various benefits to your skin.

 

Person Using Essential Oil Blend for Health Benefits

 

Essential Oils for Common Ailments

 

In addition to the overall benefits of aromatherapy, specific essential oils can target common ailments.

For example, peppermint oil is known for its cooling and analgesic properties, which can help alleviate headaches and migraines when applied topically to the temples or forehead. Eucalyptus oil can be used as a decongestant due to its anti-inflammatory properties that can help relieve nasal congestion caused by allergies or colds. It can be inhaled or added to a diffuser. For anxiety and stress, lavender oil is renowned for its calming effects on the nervous system. Its soothing aroma can help reduce anxiety and promote relaxation. It can be used in diffusers, applied topically, or added to a warm bath.

 

Essential Oil Blends and Recipes

Creating your own essential oil blends allows you to tailor the aromatherapy experience to your specific needs. Here are a few examples of blends and their benefits:

  • Relaxation blend for stress relief: Combine lavender, chamomile, and bergamot oils for a soothing and calming blend that promotes relaxation and reduces stress.
  • Immune-boosting blend: Create a blend of tea tree, eucalyptus, peppermint, and lemon oils to help strengthen the immune system and fight off seasonal illnesses and allergies.
  • Refreshing blend to start off the morning: Mix peppermint, rosemary, and citrus oils for an invigorating blend that helps wake up the senses and promotes mental alertness.
  • Energizing blend for focus during the day: Combine lemon, peppermint, and basil oils to create a revitalizing blend that enhances focus and concentration.
  • Uplifting blend for mood enhancement: Mix lemon, rosemary, and ylang-ylang oils for an uplifting blend of essential oils for better mood.
  • Headache relief blend: Dilute a blend of peppermint, lavender, and eucalyptus oils, and apply to your temples and neck for headache relief.
  • Sleep-inducing blend for a restful night: Create a blend of lavender, cedarwood, and marjoram oils to promote relaxation and improve sleep quality.
  • Natural cleaning solution: Combine lemon and tea tree oils with white vinegar and oil for an effective and eco-friendly cleaning solution.
  • Nourishing facial serum: Mix frankincense, lavender, and tea tree oils with jojoba oil, and apply a few drops to your face and neck before bedtime.

 

Clearlight® AROMA ONE® Essential Oil Diffuser

 

Using Aromatherapy at Home

 

Aromatherapy isn’t just reserved for spa visits or special occasions, it can also be seamlessly integrated into your daily life to enhance your overall well-being.

Kickstart your day with invigorating essential oils like citrus (e.g., orange or grapefruit) or peppermint. Diffuse these scents while you prepare your morning coffee or meditate to awaken your senses and promote mental clarity. When the midday slump hits, turn to essential oils like rosemary or eucalyptus to help you stay focused and energized. Consider using a portable diffuser for an instant pick-me-up at your desk. And as the day winds down, transition into a state of relaxation with calming scents like lavender or chamomile. Incorporate them into your bedtime routine by diffusing them in your bedroom or adding a few drops to a warm bath for a peaceful night’s sleep.

 

Infrared Sauna Aromatherapy

 

For an added health boost, consider incorporating aromatherapy into your infrared sauna sessions. Infrared saunas, known for their own long list of health benefits, can be elevated with the use of essential oils. Essential oils are highly concentrated, so you only need a few drops to add fragrance to your sauna. Using too much oil can create an overpowering scent and potentially cause irritation. When choosing oils, ensure you are using pure, high-quality essential oils, and avoid synthetic or adulterated options.

Be mindful of the people using the sauna with you. Some individuals may be sensitive or allergic to certain essential oils, so it’s a good idea to ask for their preferences or any concerns.

When using essential oils in a sauna, ensure you have adequate ventilation to prevent the buildup of steam and essential oil vapors. Proper ventilation helps maintain a comfortable and safe sauna environment. do not apply them directly to the sauna heater or any hot surfaces, as this can lead to combustion or fire hazards. Instead, use a method that allows you to disperse the aroma safely.

The Aroma One aromatherapy diffuser can be easily placed in your infrared sauna for a spa-like experience right at home. If you do not have a diffuser, you can simply add a drop or two of your chosen oil to a cloth, porous stone, aroma pad, or cotton ball and place it inside the sauna and away from the heat source. As the sauna warms up, the oils will disperse into the air, providing an immersive and rejuvenating experience that can aid in detoxification, stress relief, and improved overall health.

 

Applying Essential Oils to Your Wellness Routine

 

Aromatherapy and essential oils offer a holistic approach to well-being, addressing both physical and mental health. From reducing stress and promoting relaxation to alleviating ailments and enhancing mood, the benefits of aromatherapy are vast. By exploring and experimenting with different essential oils and blends, you can discover what works best for you and create a personalized aromatherapy routine.

Remember to always prioritize safety by following proper dilution ratios, performing patch tests, and seeking professional advice when needed. Embrace the power of aromatherapy and let the fragrant essences of essential oils enhance your everyday wellness journey!

Prioritize and Promote Year-Round Health and Wellness: 2023 Holiday Gift Guide from Industry Leader Clearlight®

Our Sitewide Black Friday Promotion Runs November 1-27, 2023 

 

SAUna Claus just made his list of wellness gifts and stocking stuffers that we’re certain that even the Grinch would love to steal this season. At Clearlight®, the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions, we’ve got something for everyone on your list—and, yes, even the naughty ones deserve self-care. Our 2023 Holiday Gift Guide includes recommendations that are easy-to-use, compact solutions with big impact, and entry-level systems for giftees to experience the power of aroma, salt, PEMF, infrared, and red light therapy.

“The holiday season brings joy and festivities, but it can take a real toll on our physical and mental health,” said Dr. Raleigh Duncan, founder and CEO of Clearlight, who is widely considered one of the early pioneers in infrared sauna technologies and is the holder of several patents related to technologies for healing the human body. “I believe it’s critical to make health a priority. At Clearlight, we continue to innovate and design a comprehensive range of solutions that help people focus on their health. I encourage you to give the gift of wellness because we all need self-care.” 

 

The 2023 Holiday Gift Guide: Compact Solutions with Big Impact

 

Clearlight AROMA ONE® Portable Aromatherapy Diffuser

 

“Sense”-ational Stocking Stuffer: Clearlight AROMA ONE® Essential Oil Diffuser

Looking to give a gift that will create calm amidst chaos? The AROMA ONE uses the sense of smell to help the body and mind unwind and deliver nature-powered healing. And, while creating a relaxing environment can sometimes feel like an intricate science, the team at Clearlight knows aromatherapy is both an art AND a science.

The AROMA ONE uses ultrasonic, high-frequency technology to convert water and essential oil into a fine mist that is dispersed in the air. This wellness solution is small, portable, runs from any electrical outlet (includes a USB-C cable) or can run with the optional battery (not included). The AROMA ONE makes any space feel refreshed and revitalized, and is designed to deliver wellness benefits in a sauna, at home, here, there, everywhere! Shop here.

 

HALOONE® Halotherapy Generator for Wellness Sanctuary

 

Give the Gift that Creates a Self-Care Sanctuary: HALO ONE® Salt Therapy System

Salt has long been considered a symbol of purity, hospitality, and good luck, which you’re in if you’re searching for a gift to help your loved ones prioritize their health year round. Halotherapy, also known as salt therapy, is the release of salt particles into the air and the intentional inhaling of this air to promote better lung health.

The HALO ONE® on-demand system utilizes advanced, patented technology to create a microclimate of a high concentration of salt particles, simulating the atmosphere of a salt cave, and making it convenient for giftees to experience the key benefits of halotherapy. Regular and consistent use of this system can help promote lung health, relieve respiratory ailments, improve skin conditions, and achieve a more balanced living and working space year round.

HALO ONE is compact, easy to set up, reasonably priced, and created with user convenience in mind. With an award-winning and sleek design, it is portable and can be battery-operated, making it ideal for individuals to get the healing benefits of on-demand salt therapy. The rechargeable battery also ensures on-demand salt therapy, with each charge capable of delivering three 20-minute sessions. Shop here.

 

Woman Using Clearlight PEMF Amethyst Mat for Health

 

Holistic Holiday Path to Wellness: Clearlight Amethyst Infrared PEMF Mat

The Amethyst Mat is designed to deliver a whole-body wellness experience. And, this is a gift that will make anyone on your list feel like a king or queen! Throughout history, purple, lilac, and lavender amethyst crystal have been associated with royalty. Amethyst crystals have also been used to heal a variety of health conditions down through the ages, ranging from sleep disorders, mental dysfunction and pain reduction, and recent data has shown that amethyst may also be helpful for detoxification.

When giftees unwrap this present and work out, stretch or relax with the Amethyst Mat, the infrared wavelengths from over 25 lbs of pure amethyst crystals will warm their body. Heat generated from the amethyst begins working immediately to soothe and heal, and help increase the recovery process. A safe and natural way to boost the body’s cellular function and improve overall physical and mental health, the Amethyst Mat is a perfect, portable present for home use, apartments and studios, day spas, gyms, RVs, and more, and offers a variety of benefits. Shop here.

 

Woman Using Clearlight® Infrared Sauna Dome

 

Compact Wellness Gift, Big Impact: Clearlight The Curve™ Infrared Sauna Dome

From holiday shopping to housewarming parties, The Curve—a portable sauna that incorporates the high-quality technology of Clearlight’s industry-leading saunas with a space-saving and practical design—is the perfect present for anyone living in an apartment, condo, tiny home, etc., but also for those who appreciate gifts that don’t take up too much room. 

The Curve consists of two lightweight domes—including an outer dome of natural easy-clean, no-VOC terracotta vinyl— that are easy to store. And, by leaving the head outside of the sauna, the body can withstand high temperatures for longer, achieving optimal core body temperature for clinical results. The Curve far infrared sauna also comes with the Clearlight exclusive Amethyst Mat for people to lay on while inside the dome, providing those with limited space the opportunity to experience the benefits of far infrared saunas, while surrounding themselves with healing heat that detoxifies, relieves muscle pain, and supports weight loss. Shop here.

 

Person Using Clearlight® Red Light Therapy Tower

 

Guiding Sleighs & Health Forward: Clearlight Red Light Therapy PERSONAL Tower

Rudolph’s red nose helped Santa find his way on a foggy Christmas eve. With the holidays coming and daylight decreasing, this time of year can also put many people in a fog, causing a mood shift. Seasonal Affective Disorder (SAD) occurs in the fall and winter months; in fact, December—when holidays are in full swing—is recognized as SAD Awareness Month. The FDA registered Clearlight® Red Light Therapy—The PERSONAL Tower makes the perfect gift for someone who wants to help the fog to lift via a portable and easy-to-use wellness solution.

Red Light Therapy taps into the power of red and near-infrared light to boost energy production in cells, providing numerous benefits for health and well-being. With exclusive Variable Optics™ technology, Clearlight’s red lights products, including The PERSONAL Tower, are specifically designed for healing the human body. The body receives precise, pin-pointed light for targeted therapy on specific areas, as well as gentle and diffuse light for a comprehensive whole-body treatment. This transformative approach to red light therapy gives maximum healing in record time.

Compact and measuring 13.5″ tall, the PERSONAL Tower is a portable on-the-go device that can be used at home, at the office, and/or while traveling—it can be placed on any tabletop or mounted on the included stand. Its design allows users to focus on specific areas, such as the face, hands, feet, arms, or any smaller area that requires spot treatment. Support your loved one’s mental, physical, social and emotional health this season with the gift of a red light therapy. Shop here.

 

Clearlight® Gift Guide with AROMA ONE®, Red Light Therapy, HALO ONE®, and Curve Dome

 

Shop the Clearlight Black Friday Sale

 

The Clearlight Black Friday Promotion runs 11/1 through Cyber Monday (11/27). This is our biggest sale of the year with our deepest discounts, so get ready to make your list and check it twice! From November 1-27, we will offer $600-$800 off all infrared sauna models and other discounts available on Clearlight products (discounts applied to purchase price on site). 

What is Metabolism and How Does it Work?

Metabolism is a vital process that occurs in our bodies, playing a crucial role in maintaining overall health and well-being. Understanding how metabolism works and exploring natural ways to improve it can have a significant impact on our energy levels, weight management, and overall quality of life. Keep reading to delve into the world of metabolism, and learn how you can naturally optimize your own so you can feel your best.

 

Understanding Metabolism

 

Metabolism refers to the chemical reactions that take place to convert food into energy. It is the sum of all the processes involved in breaking down substances, such as carbohydrates, proteins, and fats, to produce energy for the body’s various functions. These processes are categorized into two main components: anabolism and catabolism.

Anabolism involves the synthesis of complex molecules from simpler ones, building and repairing tissues, and storing energy for future use. Catabolism, on the other hand, involves the breakdown of complex molecules into simpler ones, releasing energy that the body can utilize. These two processes work together to maintain a delicate balance within our bodies.

Metabolic rate refers to the amount of energy expended by an individual over a specific period. Basal metabolic rate (BMR) represents the energy required to maintain essential bodily functions at rest, while total daily energy expenditure (TDEE) includes the additional energy needed for physical activity and other daily tasks.

 

Woman with Healthy Diet to Naturally Boost Metabolism

 

Factors Influencing Metabolism

 

Several factors influence an individual’s metabolic rate, including genetics, age, body composition, diet and nutrition, physical activity, and hormones.

 

  • Genetics: Genetics play a significant role in determining an individual’s metabolic rate. Some people naturally have a faster metabolism, allowing them to burn calories more efficiently, while others may have a slower metabolism, making weight management more challenging.
  • Age: Age also affects metabolism. As we age, our metabolic rate tends to decrease due to a decline in muscle mass and hormonal changes. This decrease in metabolism can contribute to weight gain and a decrease in overall energy levels.
  • Body Composition: Body composition, specifically the ratio of muscle to fat, also impacts metabolism. Muscle is more metabolically active than fat, meaning that individuals with a higher proportion of muscle generally have a faster metabolism.
  • Diet: Diet and nutrition play a crucial role in metabolism. Consuming a balanced diet that includes an appropriate mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is essential for optimal metabolic function.
  • Exercise: Physical activity is another key factor in improving metabolism. Engaging in regular exercise can increase your daily number of calories burned during and elevate metabolic rate – both during and even after a workout.
  • Hormones: Hormones, such as thyroid hormones and insulin, play a vital role in regulating metabolism. Imbalances in these hormones can lead to metabolic disorders, such as hypothyroidism or insulin resistance, which can negatively impact metabolic function.

 

Older Couple Working Out to Boost Metabolism Naturally

 

How to Boost Metabolism Naturally

 

While genetics and age are factors beyond our control, there are several natural ways we can boost our metabolism and support our overall health. These include following a balanced diet, engaging in regular physical activity, getting sufficient sleep, managing stress, and staying hydrated.

 

Physical Activity

Regular physical activity is a powerful tool for improving metabolism. Aerobic exercises, such as brisk walking, jogging, swimming, or dancing, can increase calorie burn and elevate metabolic rate. Strength training, which helps build lean muscle mass, also plays a significant role in boosting metabolism. Incorporating both aerobic and strength training exercises into your routine can yield optimal results.

 

Balanced Diet

A balanced diet is crucial for optimal metabolic function, and should include a variety of nutrient-dense foods. Lean proteins, whole grains, fruits, vegetables, and healthy fats are all integral to a metabolism-friendly diet. Additionally, some supplements like green tea extract and cayenne pepper have been touted for their potential metabolism-boosting properties.

 

Sufficient Sleep

Having the right amount of sleep plays a crucial role in supporting a healthy metabolism. Research has shown that inadequate sleep can negatively impact metabolic function, leading to weight gain and energy imbalances. Aim for seven to nine hours of quality sleep each night to both boost your metabolism and improve overall health.

 

Stress Management

Stress management is essential for maintaining a healthy metabolism. Chronic stress can disrupt hormonal balance by increasing cortisol production, which can pause regular body function and lead to a decrease in metabolic function. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing exercises can help manage stress levels and support metabolic health.

 

Proper Hydration

Hydration is often overlooked when it comes to metabolism, but it plays a crucial role in supporting optimal metabolic function. Staying hydrated helps to regulate body temperature, transport nutrients, and remove waste products from the body. It is recommended to drink an adequate amount of water throughout the day to support a healthy metabolism.

 

Friends Using Infrared Sauna to Boost Metabolism Naturally

 

Infrared Saunas and Metabolism

 

Infrared saunas have gained popularity as a helpful tool for enhancing metabolism. These saunas use infrared light to heat the body directly, producing a range of health benefits. While more research is needed on the specific effects of infrared saunas on metabolism, some studies suggest that they may have positive impacts.

One benefit of infrared saunas is increased calorie burn. The heat generated by the infrared light can raise the body’s core temperature and induce sweating, which can lead to an increase in energy expenditure. While this calorie burn may not be as significant as that achieved through intense physical activity, it can still contribute to overall metabolic health.

Infrared saunas can also help support detoxification processes in the body. Sweating is one of the body’s natural methods of eliminating toxins, and the heat from infrared saunas can promote sweating and help remove toxins from the body. By reducing the toxic burden on the body, infrared saunas may indirectly support metabolic function.

Improved circulation is another benefit of infrared saunas. The heat from the sauna causes blood vessels to dilate, increasing blood flow to various parts of the body. This improved circulation can enhance nutrient delivery to cells and remove waste products more efficiently, potentially supporting metabolic processes.

While infrared saunas alone may not be a magic solution for boosting metabolism, they can be an excellent addition to a comprehensive approach to metabolic health. Combining the use of infrared saunas with a balanced diet, regular physical activity, sufficient sleep, stress management, and hydration can create a holistic strategy for optimizing metabolism.

 

Improving Your Metabolic Health Naturally

 

Metabolism is a complex process that influences various aspects of your health and well-being. Understanding how your metabolism works and the factors that influence it can empower you to make informed choices to support your metabolic health. Genetics, age, and body composition are factors beyond our control, but there are a number of natural ways to boost metabolism.

 

Ultimately, supporting metabolic health requires a holistic approach. By incorporating lifestyle choices that promote a healthy metabolism, we can optimize energy levels, manage weight effectively, and enhance overall quality of life. Following a balanced diet, engaging in regular physical activity, getting sufficient sleep, managing stress, and staying hydrated are all essential components of a healthy metabolism. Infrared saunas also offer potential benefits such as increased calorie burn, detoxification support, and improved circulation. When combined with other metabolism-boosting strategies, infrared saunas can be a valuable supplementary tool.