Sauna Information Archives

Boosting Your Property Value (ROI) with an Infrared Sauna

Adding an infrared sauna to your indoor and/or outdoor space can enhance both your personal well-being and your property’s market value. Investing in an infrared sauna improves your property’s market value, while offering significant financial and, of course, wellness benefits. With its ability to attract buyers, enhance aesthetics, and provide low maintenance and operating costs, a Clearlight infrared sauna is a valuable addition that can increase your property’s value.

We also know that having a sauna right at home is the real dream – just ask the folks at goop, including Founder Gwyneth Paltrow, who have incorporated Clearlight Saunas into their living spaces. An infrared sauna is both a positive investment in your health and property.

And, it’s no surprise that Vogue editors predicted as early as 2022 that wellness (including Infrared Saunas like those from Clearlight) is among the top interior design trends. They shared: “Homeowners are increasingly searching for designs and products that will promote good health and an overall sense of well-being.”

With all the being said, it might be time to start considering adding an infrared sauna to your home! Read on for some insights from home design and real estate experts.

What the Design and Real Estate Experts Have to Say

We recently had a chance to speak to design and real estate experts Amy Krause and Claudia Scott, to get their insight on why this type of investment has proven to be a smart, appealing and financially sound choice for homeowners – buyers and sellers.

Amy Krause is the owner of and principal designer at Amy Krause Design (AKD), an award-winning design studio. Amy is a member of the American Society of Interior designers (ASID) and the National Kitchen and Bath Association (NKBA), and is also a certified kitchen and bath designer holding her AKBD for the NKBA. A busy mom living in Overland Park, Kansas, Amy is passionate about designing homes with cohesion and sophistication where her clients can live their best lives.

Claudia Scott of The Grubb & Co is a realtor dedicated to helping and guiding her clients, whether it’s negotiating the best offer or finding their dream home, Claudia’s number one priority is to be an advocate for her clients. Claudia has a widespread knowledge of the different neighborhoods of Oakland, CA and Piedmont, CA and what they each have to offer. She has a strong pulse of the local market with the experience, skill and resources to back it up.

Increases the Buyer Pool

According to the National Association of Realtors, 42% of homebuyers view a sauna as a highly desirable feature. By installing one, you can make your property more attractive to potential buyers, potentially increasing your home’s resale value by 50-80% as RentRedi suggests.

“Sellers can enhance the comfort and value of their homes with a Clearlight infrared sauna – from the Sanctuary 2 for newlyweds and first-time home buyers to the Sanctuary 5, which is really well-suited for families. Not only is an infrared sauna a fantastic addition to your home and lifestyle, but it is also beneficial to your health and wellness,” said Claudia Scott, realtor, The Grubb & Co. Having worked in the stock market industry for 10 years, Claudia Scott’s extensive background in finance allows her to help her clients navigate successfully through the intensive process of buying and selling.

Increases Your Property’s Aesthetic and Usability

Incorporating a sauna into your indoor bathing areas or backyard (including outdoor deck) can enrich the overall look of your property. Saunas have a contemporary design that adds a stylish, relaxing feature to your space. For example, Chicago designer Lucas Goldbach’s client work was featured in the Wall Street Journal, “How a Pair of Empty-Nesters Created Their Dream Home.” The couple wanted a soothing retreat and he understood the assignment, transforming a cedar closet that had served as wardrobe storage into a spa.

“Saunas are a beautiful thing, covered in wood. They exude relaxation,” Goldbach said in the article. The couple’s Clearlight Infrared Sanctuary Sauna sits steps from an adjacent fitness room. “They’ve traveled a lot and experienced lovely accommodations and spas around the world,” Goldbach said of the couple. “It’s just a little bit of that for them to have at home.

Recently named a 2024 DesignKC Award Winner in the Kitchen + Bath category for the “Spa-Like Guest Bath” which incorporated Clearlight’s Sanctuary 3 Full Spectrum 3 Person Infrared Sauna, Amy Krause of Amy Krause Designs shared: “Long-time clients of mine remodeled a lower level bathroom so they could include a sauna to enrich their wellness routine.

Their home is very unique, French country in style, and absolutely beautiful with luxurious appointments throughout. The bathroom was designed in keeping with the rest of the home. Classic marble tile, a sleek bidet along with digital shower controls were incorporated into the design. The Clearlight Sanctuary 3 is the icing on the cake. The finish is the perfect compliment to their wood accents throughout, so while the sauna is on the more contemporary side, it is cohesive with the rest of the home.”

Credit:Amy Krause, Amy Krause Design and Lori Kilgore Photography

Adds a Self-Care Sanctuary to your Space

A sauna also adds a level of luxury. By integrating an infrared sauna into your indoor and/or outdoor space, you’re incorporating an element that enhances your property’s appeal and sets it apart from other properties in the competitive market space.

“My clients have been enjoying their Sanctuary 3 Infrared Sauna for about a year now. They wanted to integrate the health benefits of an infrared sauna into their wellness routine. They have a gym in their lower level and love to step in their sauna to relax after workouts followed by a cold plunge. A few features they appreciate are the ability to adjust the lighting depending on their mood and control their music via bluetooth. In addition, they love that they can bring their iPads and iPhones into the unit and these are protected from overheating in the audio station. Lastly, it’s beautiful…a great investment!” said Krause.

Low Operating Costs

Clearlight infrared saunas are designed to be energy-efficient, meaning they won’t significantly impact your utility bills. Unlike older wood-burning models/traditional Finnish saunas, Clearlight’s contemporary saunas use minimal electricity, addressing any concerns about high operating costs and making your property even more appealing to potential buyers.

“My clients really like that they can adjust the time, say 20 minutes, and see the countdown as well as a maximum time limit with an auto shut-off so that it can’t be left on all day,” noted Krause.

Minimal Maintenance

Infrared saunas are easy to maintain, requiring only basic care to keep them in excellent condition. They are built to be durable and require minimal upkeep, ensuring that your investment doesn’t lead to additional costs or complications. And, a true rarity in the industry, Clearlight offers a lifetime guarantee for residential buyers.

“The addition of an infrared sauna is a worthwhile investment. It is a unique and high-end feature that will be appealing to potential buyers when selling your home in the future,” added Scott.

Increasing Your Home’s ROI with a Sauna

Incorporating an infrared sauna into your home is more than just a trend – it’s a thoughtful investment in both personal wellness and increased property value. As seen through the insights of industry experts and satisfied homeowners, the benefits extend far beyond aesthetics, offering tangible health advantages, increased market appeal, and minimal maintenance.

Whether installed indoors or outdoors, a Clearlight infrared sauna adds sophistication, relaxation, and functionality to your living space. With the growing demand for wellness-focused homes, now is the perfect time to embrace this upgrade. Elevate your lifestyle and property value with an infrared sauna – because luxury, health, and smart investments should go hand in hand.

Should You Offer Infrared Saunas at Your Yoga Studio?

As a yoga studio owner, you’re constantly searching for ways to enhance your clients’ experience and stand out in a competitive market. Offering a diverse range of services that align with your clients’ wellness goals can help you build loyalty and grow your business. One increasingly popular offering is infrared saunas, which have become a favorite for those seeking to complement their wellness routines with health benefits like enhanced recovery, detoxification, and relaxation.

Infrared saunas can also provide benefits directly related to yoga practice, making them an attractive addition to any yoga studio looking to offer a holistic wellness experience. But is adding infrared saunas to your studio a worthwhile investment? In this blog, we’ll explore the benefits, challenges, and considerations you should keep in mind when deciding whether infrared saunas are right for your studio.

What is an Infrared Sauna?

Before diving into the specifics, let’s clarify what an infrared sauna is. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to heat your body directly. This leads to a milder, more comfortable experience while still producing a deep sweat, ideal for post-yoga relaxation or recovery. Infrared saunas operate at lower temperatures, typically ranging between 120°F and 140°F, compared to traditional saunas that can reach up to 190°F.

For yogis, infrared saunas can be an excellent complement to their practice. The gentle heat penetrates deeply into muscles, potentially improving flexibility and easing muscle tension – an important aspect of maintaining mobility and preventing injury in yoga. Practitioners can reap these benefits both before and after their yoga sessions. Before class, an infrared sauna session can help warm up muscles, improving flexibility and reducing the risk of strain. Post-class, it can aid in recovery, reducing soreness and stiffness from more physically demanding practices like Vinyasa, Ashtanga, or hot yoga.

By combining yoga and infrared sauna use, your studio can provide a well-rounded wellness experience that emphasizes both physical and mental well-being. Offering an infrared sauna can give clients an opportunity to deepen their yoga practice, reduce stress, and support recovery—all of which align with the holistic approach that yoga advocates.

Benefits of Infrared Saunas for Your Yoga Studio

Enhanced Recovery

One of the primary reasons people seek out infrared saunas is the potential for muscle recovery. After an intense yoga session, especially more physically demanding practices like hot yoga, infrared saunas can help soothe sore muscles and relax tense bodies. By offering this service, you give your clients a reason to spend more time at your studio, turning a 60-minute class into a holistic wellness experience.

Enhanced Relaxation Experience

Creating a holistic relaxation experience in your yoga studio can significantly boost client satisfaction. Adding an infrared sauna transforms your studio into a wellness sanctuary where clients can relax and de-stress after their practice. Designing a serene, spa-like environment with enhancements like calming music, aromatherapy, chromotherapy, red light therapy, and comfortable seating can elevate the overall experience.

Detoxification

Infrared saunas promote sweating, which is one of the body’s natural ways to eliminate toxins. While traditional saunas also induce sweat, infrared saunas are thought to penetrate the skin more deeply, potentially allowing for a more effective detox. In a wellness-focused environment like a yoga studio, this aligns perfectly with your clients’ goals of purifying the body and mind.

Supporting Healthy Weight Management

Infrared saunas can help support healthy weight management by raising core body temperature, stimulating metabolism, and promoting calorie burn. While this isn’t a substitute for regular exercise, it complements an active lifestyle and yoga practice. Offering saunas provides yoga clients with an additional tool to support their fitness goals, enhancing their overall wellness experience at your studio.

Potential to Increase Revenue

Infrared saunas present a way to boost your bottom line. You can offer sauna sessions as a premium add-on to yoga classes or as part of a membership package. Many studios charge between $20-$40 per sauna session, which can quickly add up if you have regular users. If your studio has extra space, installing infrared saunas could be a relatively low-effort way to introduce an additional revenue stream.

Attracting a Broader Client Base

Offering distinctive services like infrared saunas can help your yoga studio stand out. Adding an infrared sauna sets you apart from studios that focus solely on traditional yoga classes, offering something unique to enhance the client experience. This differentiation can be especially valuable for attracting clients who seek a more comprehensive approach to wellness, helping your studio appeal to a broader audience and stay competitive.

Easy Integration and Low Maintenance

Incorporating an infrared sauna into your yoga studio is a straightforward process, with various sizes and customizable options available to suit your studio’s layout. Infrared saunas take up less space than traditional saunas, making them easy to install in a small room or even a designated corner of your studio. Maintenance is also minimal, mainly involving routine cleaning and periodic checks of the infrared heating elements.

Practical Tips for Implementation

Survey Your Clients First

Before making a substantial investment, it’s a good idea to gauge interest from your existing clients. You can send out a survey asking whether they would use an infrared sauna, how much they’d be willing to pay, and what additional services they’d like to see at your studio. This will help you make a data-driven decision.

Create Bundles or Membership Tiers

Consider integrating sauna sessions into your pricing structure. You could offer bundles, such as a yoga class plus a 30-minute sauna session, or introduce membership tiers that include a set number of sauna sessions per month. This encourages clients to commit to using both services and increases the likelihood of repeat business.

Space Requirements

Infrared saunas take up space, and not every yoga studio has extra room to spare. If you operate in a small location, you may prefer offering a smaller sauna for 1-3 people that allows for post-yoga recovery. For yoga studio owners with more space, a large custom sauna built for hot yoga space could offer new class opportunities.

Client Education

While infrared saunas are growing in popularity, not everyone is familiar with their benefits. As a studio owner, it can be beneficial to educate your clients on how infrared saunas work and why they’re worth trying. This could involve workshops, demonstrations, or detailed informational materials.

Promote the Benefits

Marketing the infrared sauna service is crucial for its success. Highlight the health benefits—like muscle recovery, stress relief, and detoxification—through your website, social media, and email newsletters. You might also want to offer a discount for first-time users to entice your current clients to try it out.

Enjoying Infrared Saunas in Yoga Studios

Adding an infrared sauna to your yoga studio can be a beneficial investment that elevates your studio’s wellness offerings, improves client satisfaction, and increases revenue. Additional wellness services such as red light therapy, halotherapy, aromatherapy, chromotherapy, and vibration resonance therapy may also help enhance your client’s overall experience at your yoga studio. However, it’s important to consider the financial and logistical implications before taking the plunge. By surveying your clients, carefully planning your implementation, and promoting the benefits of infrared sauna sessions, you can make a smart decision that enhances your studio’s appeal.

Finnish Sauna vs. Infrared Sauna: What’s the Difference?

The health and wellness community seem to agree that spending time in a sauna delivers real, tangible health benefits. Saunas have been used for hundreds of years by communities all over the globe to detoxify and cleanse the body, as well as provide a sense of calm, relaxation, and boosted vitality. From the ancient Finnish tradition of sauna bathing to modern wellness trends, the allure of these heated spaces remains strong. And the science backs it up, too. Researchers from the University of Eastern Finland tracked the weekly sauna usage of 2,300 middle-aged men for an average of 20 years, and found:

2-3 times per week = 24% lower all cause mortality
4 times per week = 40% lower all cause mortality
4-7 times per week = 63% less likely to experience sudden cardiac death

Today, sauna enthusiasts face a choice between two main types: the traditional Finnish sauna and the more modern infrared sauna. While both offer unique benefits, they differ significantly in terms of heat delivery, experience, and potential health benefits. As wellness trends evolve, infrared saunas have gained popularity for their purported benefits and unique characteristics. Let’s explore both options and understand why many health-conscious individuals are gravitating toward infrared saunas over their traditional counterparts.

Traditional Finnish Steam Saunas vs. Infrared Saunas

Temperature Tolerance

If you’ve ever used a Finnish sauna, you’re well aware of the intense heat. Most experts recommend a temperature setting between 180 degrees and 190 degrees Fahrenheit. Throw in a serious dose of humidity and this environment can be quite unmanageable for many of us.

A dry infrared sauna operates differently, producing a therapeutic effect via the infrared waves generated from the heating element, all without the heat and humidity of a Finnish unit. Infrared sauna temperatures usually range from 110 degrees to 140 degrees Fahrenheit, much lower than a traditional Finnish unit. You’ll still produce plenty of cleansing perspiration, but without the discomfort of the oppressive heat of the Finnish design.

Heating Action

Traditional Finnish saunas, like those that have been in use for hundreds of years, incorporate a basic heating design that is simple, yet not as efficient as infrared sauna design. A Finnish design will often draw about 6 kw to maintain its high temperatures, while an infrared sauna draws roughly 1-2 kw of power.

When you consider how long you must preheat the Finnish sauna, which also draws about three times as much energy, it’s obvious the infrared design has won the war on efficiency. The most compelling difference between the two heater designs is the temperature at which they operate. Infrared saunas, as stated earlier, don’t subject the individual to as much heat as the Finnish sauna, therefore enhancing the overall experience.

Space Considerations

If you’ve spent much time looking at the size variances between Finnish saunas and infrared saunas, you’ll probably notice that most infrared saunas can vary in size from small to quite large. Some can be small enough for two people, or may be large enough to practice hot yoga in, but infrared units tend to have a smaller footprint than a traditional sauna – especially if you opt for an even more storable personal sauna dome. The reason being, Finnish saunas tend to devote a lot of space to the actual heating element. This can make them quite ungainly for home use, whereas infrared saunas can fit into many home settings.

Maintenance

Infrared saunas (and their heaters) require almost no maintenance or cleaning upkeep versus the traditional heating elements in a Finnish sauna. Unlike Finnish saunas, infrared saunas don’t employ excessive amounts of heat and steam to create the sweat-inducing environment inside the space.

Finnish saunas generally consume about three times as much energy to operate as an infrared sauna, as they require 45 – 60 minutes to just reach their optimum temperature. Infrared saunas only require a warm up time to allow the infrared heaters to come up to their optimal temperature (usually about 15 minutes). Infrared saunas use about ⅓ of the electrical as compared to a Finnish sauna.

Finnish saunas utilize great quantities of steam and heat to create the sauna effect. This proves to be the perfect breeding ground for bacteria, germs, and mold, all of which pose a greater risk of infection and illness. Infrared saunas, on the other hand, are dry saunas and have been shown to reduce the level of surface contaminants on the sauna bather’s skin, while clearing up blemishes and improving overall complexion.

Sauna Health Benefits

The excessive heat and humidity of a Finnish sauna triggers profound perspiration, which further triggers detoxification and weight loss (though often temporary). An infrared sauna works in a similar fashion, but instead, incorporates IR waves that penetrate the body to raise the core temperature from within. These waves are totally safe, and measure from 6 to 12 microns in wavelength, ideal for absorption by the body. Additionally, infrared units are more efficient at warming the muscles and joints of the body.

Additional Technologies

One of the standout features of infrared saunas is the dry heat environment they provide, which opens up opportunities for integrating additional wellness technologies. Unlike traditional Finnish saunas, where the humidity can limit options, infrared saunas allow for a variety of enhancements that can elevate your sauna session, such as red light therapy towers and salt therapy generators.

These additional technologies can enhance the detoxifying and rejuvenating effects of your sauna experience, making infrared saunas a versatile choice for those looking to optimize their health and wellness routines. Whether you’re seeking muscle relaxation, skin improvement, or respiratory benefits, the integration of red light therapy and salt therapy in your infrared sauna can offer a comprehensive approach to well-being.

Convenience Factor

Undoubtedly, many are fans of the more social aspect of Finnish saunas, as they can sometimes accommodate as many as 10 – 15 people. But there is no denying the convenience of an infrared sauna. You simply turn on the heater and step inside, and there is no need to preheat the sauna. Infrared saunas warm the body from within, therefore, splashing water on heated rocks or managing steam levels is a thing of the past. From a maintenance standpoint, Finnish saunas require preventative measures and vigilant cleaning to keep mold and bacteria at bay. This is not required with an infrared unit.

Adding a Sauna to Your Health Routine

Regardless of whether you choose a traditional or infrared sauna, the health benefits are undeniable, including detoxification, relaxation, and improved cardiovascular health. So when shopping for a sauna, for home or commercial use, definitely consider all the practical applications of a sauna, and know you’ll be setting yourself up for a healthier future. While the iconic Finnish sauna has greater social potential due to its larger sizes, the infrared sauna outranks all other models when it comes to efficiency, affordability, performance, and comfort.

9 Reasons to Add an Infrared Sauna to Your Tanning Salon

The beauty industry is continually evolving, with an increasing focus on wellness and self-care. As a tanning salon owner, it’s crucial to stay ahead of trends and offer services that cater to the holistic needs of your clients. One such trend that’s gaining momentum is the addition of an infrared sauna. This innovative technology not only enhances the traditional tanning experience but also provides a multitude of health benefits that your clients will love. By integrating an infrared sauna into your tanning salon, you can offer a comprehensive wellness package that sets you apart from competitors and meets the growing demand for holistic beauty and health solutions.

Infrared saunas at tanning salons are becoming increasingly popular due to their wide range of health benefits. These benefits include detoxification, improved circulation, pain relief, and enhanced skin health, among others. By providing such a service, you can attract a broader clientele who are looking for more than just a tan. Here are nine compelling reasons to consider incorporating an infrared sauna into your tanning salon, ensuring you remain at the forefront of the beauty and wellness industry.

Benefits of Tanning Salons with Saunas

Enhanced Wellness Offerings

Infrared saunas are known for their significant health benefits. Unlike traditional saunas, which use heated air to warm the body, infrared saunas use infrared light to penetrate the skin and heat the body directly. This method offers a variety of wellness benefits, including detoxification, improved circulation, pain relief, and relaxation. By adding an infrared sauna to your tanning salon, you can attract health-conscious clients who are looking for more than just a tan. They will appreciate the added value of a service that promotes their overall well-being.

Weight Loss Potential

Another notable benefit of infrared saunas is their potential to aid in weight loss. The infrared heat may help increase the core body temperature, leading to an elevated heart rate similar to what is experienced during moderate exercise. This process may help burn calories and improve metabolism. Regular use of an infrared sauna may be an effective complement to a weight loss regimen, making it an attractive service tanning salons may add for clients looking to shed extra pounds. Highlighting this benefit may draw in a new segment of clients focused on fitness and weight management.

Increased Revenue Streams

Diversifying your services with the addition of an infrared sauna in your tanning salon can open up new revenue streams. You can offer individual sauna sessions, package deals, and memberships that combine tanning and sauna use. This variety can appeal to a broader range of clients and encourage repeat business. Pricing strategies could include offering discounted rates for first-time users or bundling sauna sessions with other salon services. Successful tanning salons that have integrated saunas often report a significant boost in their income and client retention rates. You can even determine how long it will take to get your return on investment using our handy calculator here.

Competitive Edge

In a competitive market, offering unique services like an infrared sauna can set your tanning salon apart. By incorporating an infrared sauna in your tanning salon, you can distinguish your business from others that only offer traditional tanning services. This competitive edge can be particularly beneficial in attracting clients who are looking for a comprehensive wellness experience. Just look at customer testimonials and case studies from other salons highlighting the positive impact and increased customer satisfaction resulting from adding an infrared sauna at the tanning salon.

Year-Round Appeal

Tanning tends to be seasonal, but infrared saunas have a year-round appeal. During warmer months, when tanning services may see a decline, saunas may maintain steady client interest. The warmth and relaxation provided by the infrared sauna are also very appealing during winter. By promoting the benefits of using the infrared sauna in conjunction with tanning, you can ensure a consistent flow of clients throughout the year.

Skin Health Benefits

Infrared saunas offer numerous benefits for your skin, making them an excellent complement to tanning services. The infrared light may help reduce acne, improve skin tone, and provide anti-aging effects by promoting collagen production. Regular use of an infrared sauna may result in healthier, more radiant skin, which aligns perfectly with the goals of many tanning salon clients. Educating your clients about these benefits may enhance their overall experience and satisfaction with your services.

Enhanced Relaxation Experience

Creating a holistic relaxation experience may significantly enhance client satisfaction. An infrared sauna at your tanning salon can transform your salon into a wellness sanctuary where clients can unwind and de-stress. Designing a spa-like atmosphere with calming music, aromatherapy, and comfortable seating may elevate the overall experience. Emphasizing mental well-being and stress relief may attract clients looking for a place to relax and rejuvenate, making your infrared sauna tanning salon their go-to destination.

Marketing and Promotion Opportunities

Adding an infrared sauna to a tanning salon opens up numerous marketing and promotion opportunities. You can launch innovative campaigns highlighting the new service, utilize social media to share client testimonials and success stories, and offer special promotions to entice new and existing clients. Partnerships with local wellness influencers or hosting open house events where clients can experience the infrared sauna for free can also drive interest and bookings at your tanning salon. Leveraging customer reviews and feedback in your marketing materials may further solidify your salon’s reputation for providing high-quality, comprehensive wellness services.

Easy Integration and Low Maintenance

Incorporating an infrared sauna into your tanning salon is relatively straightforward, especially with a range of sizes and custom builds available to fit your salon’s size. Infrared saunas require less space than traditional saunas and may be easily installed in a small room or corner of your salon. They are also energy-efficient and have lower operating costs. Maintenance is minimal, primarily involving regular cleaning and occasional checks on the infrared heating elements. A cost-benefit analysis often shows that the increased revenue and client satisfaction quickly offset the initial investment.

Enjoying Infrared Saunas in Tanning Salons

Adding an infrared sauna to your tanning salon offers numerous benefits, from enhanced wellness offerings and increased revenue streams to a competitive edge and year-round appeal. The skin health benefits, enhanced relaxation experience, and multiple marketing opportunities make it a worthwhile investment. By integrating this service, you can attract a broader clientele and provide a holistic wellness experience that sets your salon apart in the beauty industry. With the potential for a significant return on investment, an infrared sauna in your tanning salon could be the next step in growing your business.

If you’re ready to take your tanning salon to the next level, consider exploring options for adding a Clearlight infrared sauna. Clearlight provides a variety of customization options, allowing businesses to tailor their saunas in terms of size, type, and additional features.

Embrace the future of the beauty and wellness industry by offering a comprehensive service that meets your client’s diverse needs. Additional wellness services such as red light therapy, halotherapy, aromatherapy, chromotherapy, and vibration resonance therapy may also help enhance your client’s overall experience.

Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy

In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a clinical psychologist associated with the UCSF Osher Center for Integrative Health and the UCSF Weill Institute for Neurosciences, has indicated notable reductions in depression symptoms through a combined approach of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

The study, officially published on May 14, 2024 in The International Journal of Hyperthermia, is pioneering in its integration of infrared sauna sessions with conventional psychotherapy. Utilizing Clearlight’s Curve™ Far Infrared Sauna Dome, the trial treated 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, blending the therapeutic effects of heat with structured psychological counseling.

Read the full press release here.

Why Whole-Body Hyperthermia and Cognitive Behavioral Therapy?

Dr. Mason’s inspiration for this innovative approach came from previous studies that showcased the rapid alleviation of depressive symptoms through infrared heat treatment. The integrated treatment approach aims to harness the synergistic effects of physical and mental therapies. Infrared saunas are known for their ability to induce deep relaxation and improve mood, which could translate into powerful mental health benefits when combined with CBT, a widely recognized method for treating depression.

Remarkable Preliminary Results

The preliminary findings from Dr. Mason’s trial offer a beacon of hope for those battling depression. Out of the 12 participants who completed the combined treatment, an impressive 11 individuals no longer met the criteria for major depressive disorder by the end of the study. This significant result suggests that the dual approach of WBH and CBT could be a transformative treatment for depression.

“This is exciting work, and it is early days,” remarked Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”

Health & Wellness Industry Leaders Back the Findings

Clearlight’s Founder and CEO, Dr. Raleigh Duncan, expressed strong support for the trial’s promising results. According to Dr. Duncan, “This groundbreaking study on depression from UCSF aligns with what we have been hearing from our customers for the past 25 years. People have been telling us how using our infrared saunas has changed their lives by reducing stress and lifting their spirits. Thanks to Dr. Ashley Mason and all the people at UCSF who have worked tirelessly to bring these facts to light so that people can find new ways to heal.”

Dr. Duncan has been a pioneer in infrared therapy, contributing significantly to advancements in technologies designed to heal the human body.

A Promising Future for Sauna and Depression Research

While the results from Dr. Mason’s trial are indeed promising, she acknowledges that further research is essential. Future trials will aim to validate these findings across larger groups and differing demographics to more fully understand the therapeutic potential and practical implementation of this innovative treatment. This UCSF study marks a hopeful step toward newer, more effective treatments for depression.

For those interested in delving deeper into the scientific nuances of the study, the full research is available here.

As mental health challenges continue to impact millions of lives, pioneering research like this demonstrates the importance of exploring diverse treatment options. By leveraging the benefits of infrared sauna therapy and CBT, this UCSF study illuminates a promising path forward in the ongoing battle against depression.

Build Your Dream Sauna with a Custom Infrared Sauna

Rising above the humble origins of traditional saunas, infrared saunas have carved a niche in the wellness landscape due to their distinct health benefits. Enthusiasts advocate their prowess in detoxification, relaxation, and a host of other health-promoting effects, all without the fiercely high temperatures associated with conventional saunas.

For many, the allure of a custom infrared sauna lies in its ability to combine the innate healing properties of infrared heat with a tailored environment that speaks to one’s personal aesthetics and functional needs. This tailored approach marks a paradigm shift, turning a solitary wellness practice into an immersive, aesthetic, and even a spiritual experience tailor-made for each user.

Read on to delve into the world of custom infrared saunas, exploring the different options available and how you can create your own personalized oasis of relaxation with the help of Clearlight’s expert custom sauna team.

Types of Infrared Saunas

When it comes to infrared saunas, there are two main options to consider: pre-built saunas and fully custom saunas. Both have distinct benefits depending on your ideal infrared sauna situation, offering options for everyone depending on space and budget needs.

Pre-Built Saunas

Pre-built infrared saunas are an excellent starting point for those seeking efficient set-up, lower costs, and space-saving sanctuaries. Designed to fit a variety of spaces, these saunas often come with amenities such as chromotherapy, halotherapy, and other modern add-ons that elevate the sauna experience. They are particularly suited for home use, where space might be a constraint, and for those looking for a well-rounded sauna experience without the intricacies of customization.

Fully Custom Saunas

For the true wellness connoisseur aiming for a singular statement, a fully customized infrared sauna is an irreplaceable option. This choice offers the freedom to dictate every detail to fit all of your design and wellness needs, from the equipment and layout to the type of wood and any additional features you can envision. With Clearlight’s custom sauna option, the only limit is your imagination – and, of course, the physical dimensions of your space.

Creating Your Ideal Custom Infrared Sauna

For interior design and wellness enthusiasts alike, the allure of a fully customized space is irresistible. Beyond the sheer beauty of a tailored environment, bespoke saunas offer a distinct advantage: control. The ability to craft wellness spaces with personal touches provides a unique incentive to construct one’s own infrared sauna. From home spaces looking for a unique design to contractors working on unique home builds looking to accommodate clients’ wants, opting for a custom-built sauna can allow you to establish a sanctuary fit for all your wellness needs.

Designing with Clearlight

At Clearlight, we specialize in creating fully custom infrared saunas that are meticulously designed to meet your exact specifications. Our state-of-the-art True Wave™ low EMF heaters are available as a comprehensive kit, empowering you to either build your own sauna from scratch or seamlessly convert your existing one. Simply provide us with the dimensions of your room, and we’ll tailor the kit to fit your space perfectly. Our build-your-own sauna components are adaptable for rooms of all sizes, whether you envision a large commercial sauna room or a cozy home sauna retreat.

Sauna Customization Options

When collaborating with Clearlight, the possibilities for customization are virtually endless. Whether you require a sauna for a commercial space, a large room, or have an irregular area to work with, we’ve got you covered. While we don’t physically construct the sauna, we provide all the essential materials you need, including infrared heaters, a digital keypad, power supply, lighting, and high-quality wood. You can even upload files from architects and contractors to ensure seamless integration with your design, ensuring that your custom sauna harmonizes effortlessly with your space.

Streamlined Process and Support

Our design process is both straightforward and efficient. Simply submit your floor plan, and we’ll provide you with a comprehensive overview of what’s feasible based on your specifications. With just a five-day turnaround for the initial design and 2-3 revisions included, you can expect to have your custom sauna design perfected in about a month. Production typically takes 6-8 weeks, after which you’ll require the expertise of a licensed carpenter and electrician to handle the installation.

Opting for a professional installation and customized design offers invaluable peace of mind. With Clearlight, you can rest assured that your sauna will be constructed to the highest standards of quality and safety. Our heaters are meticulously engineered to withstand moisture and high temperatures, ensuring optimal performance and longevity. Moreover, our dedicated team is always on hand to provide support and guidance throughout the design and installation process, ensuring our clients a seamless and stress-free experience.

Start your custom sauna process now: Get a quote

Further Sauna Customization Options

On top of choosing your ideal custom sauna design, you can upgrade your Clearlight infrared sauna experience by adding a number of customization options. These allow you to enhance your infrared heat therapy sessions by combining a range of health benefits, offering a more comprehensive and holistic wellness sanctuary.

Medical Grade Chromotherapy

Upgrade your Clearlight Infrared Sauna to feature medical-grade chromotherapy, a cutting-edge enhancement that elevates your sauna experience to new heights. With 96 LED lights and 12 color settings, this advanced chromotherapy system allows you to immerse yourself in a spectrum of therapeutic colors. Additionally, a handheld adjustable brightness control empowers you to tailor the intensity of the light to suit your mood and wellness goals.

Clearlight Red Light Therapy

By concentrating powerful medical-grade LEDs, Clearlight’s innovative light therapy delivers targeted healing to specific areas of the body. The red and near-infrared wavelengths stimulate cellular function, particularly in the mitochondria, promoting the production of ATP – the energy currency of the cell. This results in enhanced cellular repair, reduced inflammation, and accelerated healing.

Vibrational Resonance Therapy Module

Enhance relaxation and rejuvenation by adding Vibrational Resonance Therapy (VRT) to your Clearlight sauna. VRT combines the benefits of sound and vibration to soothe both body and mind, promoting deep relaxation and stress relief. These VRT modules attach to the bottom of the sauna bench, while the amplifier, responsible for delivering the therapeutic vibrations, is discreetly situated underneath.

AROMA ONE® Aromatherapy Device

Utilizing ultrasonic, high-frequency technology, the AROMA ONE essential oil diffuser converts water and essential oils into a fine mist that permeates the air, filling your sauna with the soothing aroma of your chosen essential oils. Whether you seek relaxation, invigoration, or respiratory support, aromatherapy offers a delightful and therapeutic addition to your custom sauna experience.

HALO ONE® Halotherapy Generator

Transform your Clearlight sauna into a healing salt cave with the HALO ONE halotherapy generator. This innovative addition harnesses the therapeutic benefits of salt therapy, known as halotherapy, to promote respiratory health and skin rejuvenation. Our infrared saunas create an ideal environment for salt therapy, allowing the liquid salt aerosol to be evenly distributed and providing optimal salt concentration for healing.

Choosing the Best Infrared Sauna for You

When deciding between a pre-built sauna and a custom sauna, there are several factors to consider. Your personal preferences, available space, budget, and long-term benefits should all play a role in your decision. While pre-built saunas offer convenience and affordability, custom saunas provide unmatched flexibility and the ability to create a truly unique sauna experience tailored to your needs.

The world of home saunas offers a wide range of options to suit every lifestyle and preference. Whether you opt for a pre-built sauna or choose to create a fully custom sauna with Clearlight, you can look forward to enjoying the many health and wellness benefits that saunas have to offer. So why wait? Take the first step towards a healthier, more relaxed lifestyle today by exploring the possibilities of custom infrared saunas with Clearlight. Contact us now to learn more or start your custom sauna journey.

Benefits of Infrared Saunas for Your Spa or Gym Business

Infrared saunas are great at home for personal use, but can also be great assets for gyms, spas, and other wellness centers. Including an infrared sauna in your list of services will give your customers that extra health boost after a workout or spa treatment and a lasting impression of your facility. It is an easy service to include that requires little to no attention and can exponentially improve a customer’s holistic experience. Saunas, along with halotherapy and chromotherapy, are amenities that can attract new customers to your business. See how adding an infrared sauna to your business can help you provide the ultimate health and wellness experience.

Benefits of Having a Sauna at a Gym

Sure, gym saunas are relaxing and can be turned into a social activity, but is there a connection between sauna use and fitness? Are they just a nice gym perk, or do they actually provide any health benefits? Research shows that post-workout sauna use can boost recovery, strengthen your heart, and aid your whole body to reach a relaxed state. Learn more about the health benefits of having a gym sauna can provide for your members:

Muscle Recovery

The #1 reason pro athletes turn to saunas is for their proven aid in muscle recovery. Saunas are an optimal way to relax muscle tissue and relieve pain. The heat from the sauna enhances oxygen and nutrient-rich blood circulation throughout your whole body. This makes sauna sessions excellent for a post-exercise wind-down routine. Any sports-focused gym can benefit from it!

Improved Cardiovascular Health

A workout for your heart. There aren’t many treatments that specifically train your heart like saunas do. In fact, a 2019 study in Complementary Therapies in Medicine found that the changes in blood pressure and heart rate levels during sauna bathing are similar to those induced during a moderate-intensity cardio exercise session. Studies show that regular sauna sessions can even reduce your risk of stroke.

Weight Loss

You’ve probably heard saunas are popularly known for supporting weight loss. And there’s research backing this up. A quick sauna session can help boost your metabolism and caloric burn by increasing sweat production, heart rate, and circulation. Though those quick weight loss claims may be exaggerations, incorporating sauna use into your regular health and wellness regimen can provide long-term support during your weight loss journey.

For these reasons, a sauna room isn’t only an extra gym membership perk; it can also be a treatment tool that contributes to any fitness plan. These are just some of the many benefits sauna bathing can provide in the search for a fitter, healthier life.

Benefits of Having a Sauna in a Spa

Sauna bathing can also provide great benefits to any spa or wellness center. Wellness businesses can differentiate themselves from competitors by providing unique wellness services. Saunas amplify any customer’s service and make their overall experience feel more luxurious. Because not every spa or wellness facility offers amenities like commercial infrared saunas, having one will make your overall business proposition stand out. Learn more about the amazing benefits adding a sauna experience to your spa can provide for your clientele:

Detoxification

In the search for a healthy body, people are always concerned about what goes into their bodies. Unfortunately, most of us don’t live a 100% off-the-grid lifestyle and are exposed to chemicals in our environment, and even food, daily. We breathe and ingest dangerous pesticides, plastics, heavy metals, and many other toxins that accumulate in our bodies and can potentially make us sick. This is why everyone in the wellness and fitness community is constantly on the lookout for the new detox juice or supplement that claims to clean your body.

As it turns out, enhanced sweat production is the only solution that is actually proven to flush your system of these toxins. Sauna-induced sweating is one of the easiest, most natural ways to do this. Aside from eliminating toxins from your body, sauna bathing is also known to aid your body in recovering from a cold, hangovers, or even help you quit smoking.

Stress Relief

Saunas have the power to put your body in a fully relaxed state. There is nothing like unwinding from a stressful day like at a spa with a facial, massage, and sauna session. It’s a warm and quiet space where guests can take a moment to focus on their breathing and meditate.

The heat from the sauna relaxes aching muscles, raises circulation, and even stimulates the release of endorphins, that’s the “feel good” chemical in our brains. Saunas are also said to reduce cortisol levels, the hormone that induces stress. That’s what makes sauna sessions perfect for anyone dealing with any stress level or even mental health problems. Saunas truly help induce people into a relaxed state.

New Spa Services: Sauna Ceremonies

Not only is sauna time in high demand at spa and wellness facilities but with a sauna, you can now add a new service called Aufguss. The Aufguss ritual is a traditional sauna ceremony that is designed to enhance the benefits of any sauna session. Heightening guests’ levels of endorphins and serotonin, the ritual soothes both the mind and the body.

A multi-sensory experience that combines lights, sound, essential oils, and blasts of hot air, for an amplified healing experience. Any sauna session can turn invigorating with a ceremony run by an Aufguss master. The master circulates around the sauna room flipping a towel to provide the service. It is truly an experience no one will want to miss when they visit your spa.

Why Get an Infrared Sauna for Your Business?

Incorporating an infrared sauna into your business extends the range of services you offer and significantly elevates the client experience. By prioritizing wellness and introducing a customizable sauna experience, you’re directly contributing to the health and satisfaction of your clientele.

The versatility in customization options offered by Clearlight, from the sauna’s size and type to the ability to enhance features, allows businesses to craft an environment that embodies their unique brand of care and wellness. To create a truly unique experience in your professional gym or spa, you can incorporate additional services to enhance your clients’ or members’ overall experience, including halotherapy, red light therapy, chromotherapy, aromatherapy, and vibration resonance therapy

Furthermore, the ease of installation and the variety of features ensure that regardless of your business model, integrating an infrared sauna will be seamless and highly beneficial. You can choose from pre-built or custom saunas, with easy do-it-yourself installation, that come in a wide range of sizes, from group saunas to individual sauna domes.

This move towards a more holistic wellness approach positions your business as a leader in health and fitness and caters to the growing demand for comprehensive, health-oriented services. In the end, the decision to include an infrared sauna is more than just an addition to your amenities; it’s a statement about the value you place on health, wellness, and the overall experience you wish to provide.

Adding an infrared sauna to your business helps you get back to what’s important: making your spa clients and gym members happy and healthy.

Must-Have Features You Should Have in an Infrared Sauna

Relaxing and revitalizing the body doesn’t have to be complicated or time-consuming. With an infrared sauna, you can reap benefits such as improved cardiovascular health, weight regulation, relief from pain and stress relief – all without exiting your own home! Even better, you can equip your sauna with health and wellness tools that can bring your Clearlight® infrared sauna wellness sanctuary to the next level, adding additional physical, mental, and emotional health benefits for a well-rounded experience.

Read on to take a look at the must-have features and add-ons you can enjoy for an ideal infrared sauna experience. From chromotherapy light to halotherapy generators designed specifically for your space and needs – planning ahead makes a world of difference when it comes to improving your wellness routine.

Chromotherapy Lights

Experience the ultimate relaxation during your infrared sauna session with chromotherapy lights. Color light therapy relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color. As the colors shift, you’ll be transported to a peaceful state of mind, allowing your body to release any built-up tension and stress.

Color light therapy has been reported to temporarily reduce swelling, relieve pain, decrease inflammation, increase range of motion, and improve circulation. Using chromotherapy in your infrared sauna can help provide both physical, emotional, and mental benefits, providing a unique and effective way to help improve your overall well being with regular use.

Red Light Therapy

Red light therapy is a non-invasive treatment that uses red light to penetrate the skin and stimulate the production of collagen and elastin, which are essential proteins that keep our skin looking youthful and healthy. When combined with the benefits of an infrared sauna, such as detoxification and improved circulation, red light therapy can truly take your self-care routine to the next level.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve performance of cells. Enhanced cell performance helps reduce pain, increase, speed up the wound healing process, reduce inflammation, and provide numerous anti-aging benefits.

Halotherapy Generator

Have you ever heard of a halotherapy generator? This innovative device creates a dry aerosol of concentrated salt, which is used to relieve sinus congestion, boost the immune system, and reduce inflammation. When combined with an infrared sauna, this salt therapy becomes even more powerful. As you inhale the salt particles, they penetrate deep into your lungs and respiratory system, providing relief that you can feel.

With regular use, you can expect to experience improved breathing and a stronger immune system, as well as reduced inflammation and healthier skin, as salt therapy can help relieve symptoms of acne, rosacea, and eczema. The HALO ONE™ salt therapy generator is a halotherapy device that allows you to create your very own salt cave anywhere in your home, including your infrared sauna where you can feel health benefits both inside and out.

Aromatherapy Diffuser

Spending time in an infrared sauna is relaxing on its own, but you can enhance the experience even further by incorporating essential oils. It is important to note that essential oils are very strong and should be diluted or used with a carrier oil to avoid too much exposure. Ten of the best essential oils for sauna aromatherapy include birch, cinnamon, citrus, eucalyptus, frankincense, lavender, peppermint, pine, sandalwood, and tea tree oils.

Depending on your desired results, try mixing different essential oil combinations. You can customize your scent to match your desired mood and wellness benefits. Lavender for relaxation, peppermint for energy, eucalyptus for sinus relief- the possibilities are endless. A Clearlight infrared sauna paired with the AROMA ONE® aromatherapy diffuser is the perfect way to unwind after a long day or to simply treat yourself to a spa-like experience.

Vibration Resonance Therapy

Including this additional therapy in your infrared sauna session combines the healing effects of sound and vibration to soothe all systems of the body to bring you to a deeper state of relaxation. In your sauna, vibration resonance therapy (VRT) modules attach to the bottom of the sauna bench and use an amplified audio signal to resonate sound waves to the surface of the sauna.

Clearlight Saunas® use VRT to allow the sounds and vibrations resonate throughout the body and stimulate the body’s natural relaxation response. Including vibration resonance therapy in your home sauna sessions enhances the rejuvenating properties of infrared therapy. The infrared heat can penetrate deep into the muscles and tissues, while the vibration frequencies can naturally stimulate blood flow and promote relaxation.

Carbon & Ceramic Far Infrared Heater

For those who enjoy a good sweat session, an infrared sauna is an experience like no other. To enjoy your sauna experience to the fullest, having the best technology in your infrared heater matters. The True Wave™ Far Infrared Heaters combine carbon and ceramic to produce healing infrared heat that is unmatched. This allows for a more effective and efficient heating method, resulting in a more enjoyable sauna experience.

The carbon and ceramic heaters emit long wave, far infrared rays that penetrate deeper into the skin than traditional heaters, making the heat more readily absorbed by the body and providing a more intense and therapeutic session. Plus, the low EMF (electromagnetic field) output means that the sauna is safer and healthier for regular use. The ceramic gives a very high infrared output to concentrate the heat directly onto your body.

After a long day, there is no better way to relax than in your infrared sauna. Purchasing an infrared sauna with the right features can take those relaxation moments even one step further. By having advanced infrared heaters, chromotherapy, halotherapy, red light therapy, aromatherapy, and vibration resonance therapy in your Clearlight infrared sauna, you will be able to experience the physical, mental, and emotional benefits of combining these therapies with your infrared sauna. For all of these reasons and more – make sure to add these features to your Clearlight infrared sauna for your ultimate wellness sanctuary at home!

Infrared Saunas and Swimming Pools: The Perfect Pairing

As we have long days and hot weather, you might be thinking about how you can make the most of your summer health routine. If you’re looking for a way to stay healthy, refreshed, and energized during this season, look no further than pairing infrared saunas with swimming! As you may already know, both activities come with their own remarkable health benefits – but combined? They become an unbeatable duo, sure to give your body everything it needs this summer and beyond for some fun-in-the-sun with an incredible sweat session.

Whether you are looking to use an infrared sauna and swimming pool to tackle muscle soreness after swimming laps, maintain a healthy weight, or just relax and rewind during a long day on your feet – infrared saunas fit perfectly with pools for a number of health and wellness reasons. Read on to dive into how this experience can help make us feel refreshed and renewed this summer!

Health Benefits of Using an Infrared Sauna & Pool

There’s nothing quite like a good swim to help you relax after a long day, but what if you could take that relaxation to the next level? By adding an infrared sauna to the mix this summer, you can do just that. Combining the use of an infrared sauna with a refreshing dip in a pool provides an all-encompassing experience to promote not only physical relaxation, but mental and emotional wellness as well.

Not only does using an infrared sauna provide a number of impressive health benefits, such as reducing stress and boosting circulation, but pairing it with a swim in a pool offers a refreshing cool-down and can help ease sore muscles. Plus, the contrast in temperatures can be invigorating for the mind and body, providing a sense of rejuvenation and renewal.

The Health Benefits of Infrared Saunas

Infrared saunas are popular health and wellness tools due to their many mental and physical health benefits. Unlike traditional saunas, infrared saunas use infrared light to produce heat, which penetrates deeper into the body, resulting in a more intense sweat. This is excellent for helping flush out toxins, which can lead to a number of physical and mental health benefits.

Additionally, regular use of an infrared sauna can help aid weight loss, improve circulation, lower blood pressure, reduce visibility of cellulite, improve skin health, and ease muscle soreness. It’s also an effective method for reducing stress levels and boosting the immune system. So if you’re looking for a way to enhance your overall well-being, an infrared sauna may just be the perfect solution for you.

The Health Benefits of Swimming Pools

Swimming pools are not only a great way to cool off during the summer, but they can also offer numerous health benefits. Swimming is a low-impact exercise that provides a full-body workout, making it a great option for individuals with joint pain or injuries. In fact, a 30-minute swim can burn up to 300 calories, making it a great way to maintain a healthy weight.

Swimming also helps improve cardiovascular health by increasing heart rate and reducing blood pressure. Additionally, spending time in a swimming pool can improve mental health by reducing stress and promoting relaxation. So the next time you take a dip in your pool, remember that you are not just having fun, but also reaping some major health benefits.

Should You Use an Infrared Sauna or Swimming Pool First?

Using an Infrared Sauna Before the Pool

If you’re looking for a way to switch up your pre-swim routine, consider trying out an infrared sauna session before taking a dip in the pool. While it may seem counterintuitive, using an infrared sauna before taking a dip can actually help cool you down in the water. By raising your body temperature, you’ll then experience a more dramatic cooling effect when you jump into the refreshing pool.

If you’re looking to swim some laps, using an infrared sauna before the pool can actually help increase blood flow and improve circulation, which can make for a more efficient and effective workout. So if you’re up for a new way to optimize your pool time, have a quick sauna session before.

Swimming Before Using an Infrared Sauna

Swimming is a fantastic way to stay fit and keep our bodies healthy. However, after a rigorous workout, our muscles can become sore and fatigued. This is where an infrared sauna comes in handy. By sitting in an infrared sauna after swimming, the warmth of the sauna helps to relieve those tired muscles.

With its low-heat, deep-penetrating rays, the infrared sauna can help improve circulation and reduce inflammation in the body, which allows oxygen and nutrients to flow more freely to the muscles. This ultimately helps to speed up the recovery process, which means we can get back to swimming sooner. A post-swim session in an infrared sauna can be just what we need to feel relaxed and rejuvenated.

Infrared Sauna and Pool Safety Tips

Relaxing in a sauna or taking a dip in a pool can be a great way to unwind and pamper yourself after a long day. However, it’s important to keep safety in mind when indulging in these activities. One important tip is to make sure you stay hydrated. Sweating in a sauna or swimming in a pool can cause dehydration, so be sure to drink plenty of water before and after your session. Another useful safety tip is to wash off between the sauna and the pool. This helps prevent the buildup of bacteria and other germs, keeping you and other swimmers safe and healthy. By following these simple guidelines, you can ensure that your sauna and pool experiences are relaxing, refreshing, and above all, safe.

All in all, the combination of an infrared sauna and pool offers many health benefits ranging from improved circulation to increased relaxation. Not only that, there’s evidence that the two go hand-in-hand! Depending on your goals – weight loss, stress relief, or improved athletic performance – you may find that regular use of both an infrared sauna and pool could be beneficial. Ultimately, the choice is yours when it comes to picking your personal optimal workout schedule. You can start with a swim session before finishing with a sauna session, or do the opposite and begin your day in the heat then let the water cool you down afterwards. Whichever you choose, give yourself some time to relax and reap the pleasures of infrared saunas and pools!

Infrared Saunas and Age: Is There an Age Limit for Saunas?

You’re never too young or too old to reap the powerful benefits of infrared saunas. Or are you? While many people are enthusiastic about using infrared saunas for their science-proven benefits to overall wellbeing, are there age barriers to consider when it comes to sauna use? Our comprehensive guide explores the advantages different age groups can find in a sauna session. Younger and older adults alike can achieve their health goals with the support of this technology. We will also touch on considerations to keep in mind at every stage of life to help you decide whether sauna use is right for you.

Explore our guide below to better understand the correlation between safe sauna use and age.

Age Limit Precautions

Infrared sauna technology can help you optimize your health and wellness, but is it suitable for all ages?

While there aren’t specific age limits for infrared saunas, there are certain considerations one needs to have before getting in. The overall state of your health is important to consider. Medical conditions such as chronic illnesses, sickness, and physical capabilities are big factors to determine the safety of sauna use. While saunas can be used with some conditions, it is always best to consult your doctor if you are hesitant about your health status. Overall personal comfort also plays a big role during this consideration stage.

Though there aren’t detailed age specifications when it comes to infrared sauna use, there are some general guidelines to follow. Children and elders, in particular, may need to be more cautious of saunas, especially if they don’t find themselves in an optimal health state. While these individuals may not be good candidates for sauna use, most healthy adults can safely use them.

Children and Sauna Use

Sauna use is unfortunately not recommended for young children. Health experts recommend children under the age of 12 avoid using saunas altogether. Given that children’s bodies are still in their developing stage, it may be more difficult for their body to regulate body temperature. This makes them prone to have higher risk of dehydration and heat exhaustion. Overall, children are not good candidates for sauna use.

Note, children should never be left unattended near saunas as leaving a young infant near high temperatures of heat can cause danger to the child’s safety.

Elderly and Sauna Use

Elders may also need to be cautious about sauna usage. Specifically if they have existing health conditions, such as heart disease, high blood pressure, or diabetes. Though saunas can aid to strengthen cardiovascular health and reduce blood pressure in healthy individuals, elders may experience different effects. Consulting a trusted health professional may be best for elders considering sauna use. Because certain health conditions may weaken the body’s ability to regulate body temperature, sauna use may exacerbate symptoms. Additionally, it may be best to avoid saunas when taking some prescribed medications. All in all, it is best to be safe when it comes to saunas and speak to your doctor before usage.

Who Should Use Saunas?

Now that you know what age groups may have higher risks when using saunas you may be wondering, who can use saunas? Any healthy adult looking to boost their health and wellness game is welcome to utilize the sauna! They are a wellness tool that is sure to leave you feeling more relaxed, detoxified, and healthy. Find out about the sweeping benefits that saunas can have on different ages. Here are some of the unique healing advantages infrared saunas can have on young adults and older adults.

Benefits of Infrared Sauna Use for Younger Adults

Skin Health: Young adults struggling with hormonal acne prone skin can see great improvement of the skin by sitting in a sauna. The heat and steam from the sauna helps open the pores and increase circulation, leaving you with a more radiant complexion. This process helps detoxify the body of all impurities.
Mental Health: The mental health benefits of sauna use may be most helpful for young adults dealing with depression or anxiety. While early adulthood can be stress inducing, infrared saunas provide a solution to reduce stress and promote relaxation. While dealing with stress, be it from work or school, saunas provide an outlet to relax and even get into a meditative state.
Muscle Recovery: While young adults may partake in more physical activities such as sports or working out, focusing on post-exercise recovery is key. Those living more active lifestyles can reap the benefits for muscle recovery that saunas offer. Reduce your recovery time and muscle soreness by adding this simple step to your fitness routine.

Benefits of Infrared Sauna Use for Older Adults

Improved Circulation: Older adults with more sedentary lifestyles can see great benefits from saunas that help with circulation. Those dealing with circulatory issues, joint pain, and many other conditions, can benefit from infrared saunas.
Pain Relief: Those dealing with chronic pain such as arthritis will love infrared saunas. Older adults looking to reduce inflammation in their body can feel a reduction of pain from a sauna session.
Cardiovascular Health: Infrared saunas are amazing for the heart! Those in need of boosting this cardiovascular health can see benefits in using a sauna because it increases the heart rate while lowering blood pressure.

Overall, infrared sauna use can be beneficial for most ages, especially healthy adults. However, always check with a doctor before using an infrared sauna if you have specific health concerns or preexisting conditions. Additionally, there are some precautions you can take to make your experience better and safer.

Sauna Use Safety at Any Age

No matter what age group, it is always imperative you practice safe sauna use. There are many ways to use saunas in a controlled and cautious manner. Here are some of our top recommendations:

Always check the temperature of the sauna before stepping in and ensure it is at a safe and comfortable temperature for you.
Stay hydrated! You do not want to risk getting dehydrated during a sauna session. Make sure to drink water before, during and after.
Do not overuse the sauna. Limit sessions to 20-30 minutes to avoid overheating. If you are a beginner sauna user, you can start as low as 5 minutes at a time.

In short, while there aren’t any strict age restrictions for sauna users, certain age groups may need to exercise more caution than others, especially children and elders. Additionally, those with preexisting health conditions and concerns should always consult a trusted health care provider before using a sauna. However, most healthy adults can get to experience the healing powers of infrared sauna technology. Remember to always prioritize comfort and safety when using an infrared sauna, no matter what age.