Category: Sauna Information

Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna blankets, and sauna tents are all compact options that provide heat therapy without the need for a full-sized sauna installation. While they all serve a similar purpose, they differ in efficiency, durability, and overall effectiveness.

Understanding the differences between each type of space-saving sauna solution is essential to making an informed decision that aligns with your wellness goals. Investing in a high-quality sauna solution ensures you get the most from your wellness routine.

Finding a Sauna Solution for Smaller Spaces

Not everyone has the space for a full-sized infrared sauna. If you live in a small apartment, have limited storage, or simply need a compact wellness solution, there are several space-saving infrared sauna options to consider. Sauna domes, sauna blankets, and sauna tents each offer a practical way to enjoy heat therapy without requiring a dedicated sauna room. Unlike traditional sauna cabins that demand substantial floor space, these portable solutions are designed to be lightweight and easy to store. When not in use, they can be placed in a closet, under a bed, or against a wall.

Each of these options also provides flexibility in setup. Sauna blankets can be used on a bed or couch, making them convenient for quick sessions. Sauna tents offer an enclosed experience while still being collapsible for easy storage. Sauna domes, meanwhile, allow for deep infrared heat penetration while maintaining a compact footprint. These alternatives ensure that individuals with limited space can still benefit from regular infrared therapy without making a permanent installation.

Comparing Sauna Domes, Blankets, and Tents

Each type of sauna product has its pros and cons. Here’s a breakdown of the key differences:

Sauna Blankets

Affordable and compact, sauna blankets are designed for quick and easy infrared heat therapy. These are ideal for individuals who want a portable and flexible sauna experience without taking up too much space. However, they often lack durability, offer uneven heating, and expose users to higher EMF levels. The heat may not be as penetrating as that of a more advanced sauna system, which can limit their overall effectiveness. While they may work well for occasional use, they do not provide the same full-spectrum infrared benefits as other options.

Sauna Tents

These offer a more enclosed experience and are often slightly more effective than blankets. With a tent, the user sits inside while their body is exposed to infrared heat. This allows for a better sweat session compared to sauna blankets. However, many lower-quality sauna tents suffer from weak heaters and poor insulation, resulting in inconsistent heat distribution. Additionally, they require more setup time and space compared to sauna blankets, making them less convenient for those who need a truly compact option.

Infrared Sauna Domes

The most advanced option, infrared sauna domes provide full-body infrared therapy with superior heating technology, low-EMF exposure, and durable construction designed to last for years. Sauna domes are uniquely designed to deliver deep, even heat penetration and maintain a consistent temperature throughout the session, especially when paired with an amethyst PEMF mat. Additionally, sauna domes are easier to store and integrate into small spaces, making them an excellent choice for those who want an efficient and long-lasting sauna experience.

Why Investing in a High-Quality Sauna Dome Matters

When choosing a sauna therapy device, quality should be a top consideration. A well-made sauna dome offers superior performance, longevity, and safety compared to lower-end alternatives. Cheaper sauna products, such as blankets and tents found on Amazon, often use subpar materials that degrade quickly and fail to provide consistent heating.

One major factor to consider is EMF exposure. Many budget-friendly sauna products emit high levels of electromagnetic fields, which may pose health risks with long-term use. The Clearlight Curve Sauna Dome, on the other hand, features low-EMF and full-spectrum infrared technology, ensuring a safer and more effective therapy experience.

Heater technology matters, as well. The Clearlight Curve Sauna Dome is built with cutting-edge infrared heater technology. Unlike standard carbon heaters found in cheaper models, Clearlight integrates a hybrid of carbon and ceramic heating technology. This combination enhances heat output and efficiency, creating a more effective and even distribution of infrared waves. The heaters use micro-thin carbon fibers (1/1000th the thickness of a human hair) combined with a patented ceramic compound. This innovation allows for superior heat penetration, delivering deep, long-wave infrared heat that is far more effective than traditional carbon heaters alone.

Why Experience and Brand Reputation Matter

With the rise of online marketplaces, many low-cost sauna products are now available from unknown brands. While these may seem like an attractive deal, they often come with significant downsides – such as short lifespans, limited customer support, and poor heating efficiency. Purchasing from a reputable company with a long-standing history in wellness ensures that you are investing in a product designed for safety, effectiveness, and longevity.

Clearlight has been a leader in infrared sauna technology for over 25 years, setting the industry standard for quality and performance. Unlike generic sauna blankets and tents, the Clearlight Curve Sauna Dome is doctor-designed with the latest advancements in infrared technology, ensuring even heat distribution, deep penetration, and enhanced relaxation.

Recent clinical research supports the effectiveness of high-quality infrared saunas in promoting wellness. A UCSF study on depression found that 91.6% of participants no longer met the criteria for depression after combining heat treatment using the Clearlight Curve Far Infrared Sauna Dome with an eight-session cognitive behavioral therapy protocol. These findings highlight the potential benefits of investing in a well-researched and expertly designed sauna product.

Additionally, Clearlight has been recognized in the media for its impact on wellness. CNET’s Lexi Savvides called The Curve “the most rewarding sleep tool,” noting that it significantly enhanced her ability to relax and fall asleep. “The Clearlight [Curve] Sauna was the weirdest, yet most rewarding, sleep tool I tried because I could feel my entire body relaxing and easing into sleep after each use. Some nights, I almost fell asleep in the sauna because I was in such a blissful state.”

These findings reinforce the importance of selecting a trusted brand with scientific backing and positive user experiences.

The Best Choice for Long-Term Wellness

Sauna therapy is an investment in your health, and choosing the right product makes all the difference. While sauna blankets and tents may serve as entry-level options, they often lack the quality, durability, and technology needed for long-term benefits. A high-quality sauna dome, like the Clearlight Curve Sauna Dome, provides unmatched heating efficiency, safety, and therapeutic advantages.

Investing in a sauna dome with advanced heater technology ensures deeper detoxification, pain relief, and relaxation. Whether you’re dealing with chronic pain, muscle soreness, or simply want to improve circulation, a high-quality dome can support your overall wellness journey.

Adding an infrared sauna to your indoor and/or outdoor space can enhance both your personal well-being and your property’s market value. Investing in an infrared sauna improves your property’s market value, while offering significant financial and, of course, wellness benefits. With its ability to attract buyers, enhance aesthetics, and provide low maintenance and operating costs, a Clearlight infrared sauna is a valuable addition that can increase your property’s value. 

We also know that having a sauna right at home is the real dream – just ask the folks at goop, including Founder Gwyneth Paltrow, who have incorporated Clearlight Saunas into their living spaces. An infrared sauna is both a positive investment in your health and property.

And, it’s no surprise that Vogue editors predicted as early as 2022 that wellness (including Infrared Saunas like those from Clearlight) is among the top interior design trends. They shared: “Homeowners are increasingly searching for designs and products that will promote good health and an overall sense of well-being.”

With all the being said, it might be time to start considering adding an infrared sauna to your home! Read on for some insights from home design and real estate experts.

What the Design and Real Estate Experts Have to Say

We recently had a chance to speak to design and real estate experts Amy Krause and Claudia Scott, to get their insight on why this type of investment has proven to be a smart, appealing and financially sound choice for homeowners – buyers and sellers.

Amy Krause is the owner of and principal designer at Amy Krause Design (AKD), an award-winning design studio. Amy is a member of the American Society of Interior designers (ASID) and the National Kitchen and Bath Association (NKBA), and is also a certified kitchen and bath designer holding her AKBD for the NKBA. A busy mom living in Overland Park, Kansas, Amy is passionate about designing homes with cohesion and sophistication where her clients can live their best lives.

Claudia Scott of The Grubb & Co is a realtor dedicated to helping and guiding her clients, whether it’s negotiating the best offer or finding their dream home, Claudia’s number one priority is to be an advocate for her clients. Claudia has a widespread knowledge of the different neighborhoods of Oakland, CA and Piedmont, CA and what they each have to offer.  She has a strong pulse of the local market with the experience, skill and resources to back it up.

Increases the Buyer Pool

According to the National Association of Realtors, 42% of homebuyers view a sauna as a highly desirable feature. By installing one, you can make your property more attractive to potential buyers, potentially increasing your home’s resale value by 50-80% as RentRedi suggests.

“Sellers can enhance the comfort and value of their homes with a Clearlight infrared sauna – from the Sanctuary 2 for newlyweds and first-time home buyers to the Sanctuary 5, which is really well-suited for families. Not only is an infrared sauna a fantastic addition to your home and lifestyle, but it is also beneficial to your health and wellness,” said Claudia Scott, realtor, The Grubb & Co.  Having worked in the stock market industry for 10 years, Claudia Scott’s extensive background in finance allows her to help her clients navigate successfully through the intensive process of buying and selling.

Increases Your Property’s Aesthetic and Usability

Incorporating a sauna into your indoor bathing areas or backyard (including outdoor deck) can enrich the overall look of your property. Saunas have a contemporary design that adds a stylish, relaxing feature to your space. For example, Chicago designer Lucas Goldbach’s client work was featured in the Wall Street Journal, “How a Pair of Empty-Nesters Created Their Dream Home.” The couple wanted a soothing retreat and he understood the assignment, transforming a cedar closet that had served as wardrobe storage into a spa.

“Saunas are a beautiful thing, covered in wood. They exude relaxation,” Goldbach said in the article. The couple’s Clearlight Infrared Sanctuary Sauna sits steps from an adjacent fitness room. “They’ve traveled a lot and experienced lovely accommodations and spas around the world,” Goldbach said of the couple. “It’s just a little bit of that for them to have at home.

Recently named a 2024 DesignKC Award Winner in the Kitchen + Bath category for the “Spa-Like Guest Bath” which incorporated Clearlight’s Sanctuary 3 Full Spectrum 3 Person Infrared Sauna, Amy Krause of Amy Krause Designs shared: “Long-time clients of mine remodeled a lower level bathroom so they could include a sauna to enrich their wellness routine.

Their home is very unique, French country in style, and absolutely beautiful with luxurious appointments throughout. The bathroom was designed in keeping with the rest of the home. Classic marble tile, a sleek bidet along with digital shower controls were incorporated into the design. The Clearlight Sanctuary 3 is the icing on the cake. The finish is the perfect compliment to their wood accents throughout, so while the sauna is on the more contemporary side, it is cohesive with the rest of the home.”

Credit:Amy Krause, Amy Krause Design and Lori Kilgore Photography

Adds a Self-Care Sanctuary to your Space

A sauna also adds a level of luxury. By integrating an infrared sauna into your indoor and/or outdoor space, you’re incorporating an element that enhances your property’s appeal and sets it apart from other properties in the competitive market space.

“My clients have been enjoying their Sanctuary 3 Infrared Sauna for about a year now.  They wanted to integrate the health benefits of an infrared sauna into their wellness routine. They have a gym in their lower level and love to step in their sauna to relax after workouts followed by a cold plunge.  A few features they appreciate are the ability to adjust the lighting depending on their mood and control their music via bluetooth.  In addition, they love that they can bring their iPads and iPhones into the unit and these are protected from overheating in the audio station. Lastly, it’s beautiful…a  great investment!” said Krause.

Low Operating Costs

Clearlight infrared saunas are designed to be energy-efficient, meaning they won’t significantly impact your utility bills. Unlike older wood-burning models/traditional Finnish saunas, Clearlight’s contemporary saunas use minimal electricity, addressing any concerns about high operating costs and making your property even more appealing to potential buyers.

“My clients really like that they can adjust the time, say 20 minutes, and see the countdown as well as a maximum time limit with an auto shut-off so that it can’t be left on all day,” noted Krause.

Minimal Maintenance

Infrared saunas are easy to maintain, requiring only basic care to keep them in excellent condition. They are built to be durable and require minimal upkeep, ensuring that your investment doesn’t lead to additional costs or complications.  And, a true rarity in the industry, Clearlight offers a lifetime guarantee for residential buyers.

“The addition of an infrared sauna is a worthwhile investment. It is a unique and high-end feature that will be appealing to potential buyers when selling your home in the future,” added Scott.

Increasing Your Home’s ROI with a Sauna

Incorporating an infrared sauna into your home is more than just a trend – it’s a thoughtful investment in both personal wellness and increased property value. As seen through the insights of industry experts and satisfied homeowners, the benefits extend far beyond aesthetics, offering tangible health advantages, increased market appeal, and minimal maintenance.

Whether installed indoors or outdoors, a Clearlight infrared sauna adds sophistication, relaxation, and functionality to your living space. With the growing demand for wellness-focused homes, now is the perfect time to embrace this upgrade. Elevate your lifestyle and property value with an infrared sauna – because luxury, health, and smart investments should go hand in hand.

The health and wellness community seem to agree that spending time in a sauna delivers real, tangible health benefits. Saunas have been used for hundreds of years by communities all over the globe to detoxify and cleanse the body, as well as provide a sense of calm, relaxation, and boosted vitality. From the ancient Finnish tradition of sauna bathing to modern wellness trends, the allure of these heated spaces remains strong. And the science backs it up, too. Researchers from the University of Eastern Finland tracked the weekly sauna usage of 2,300 middle-aged men for an average of 20 years, and found:

• 2-3 times per week = 24% lower all cause mortality
• 4 times per week = 40% lower all cause mortality
• 4-7 times per week = 63% less likely to experience sudden cardiac death

Today, sauna enthusiasts face a choice between two main types: the traditional Finnish sauna and the more modern infrared sauna. While both offer unique benefits, they differ significantly in terms of heat delivery, experience, and potential health benefits. As wellness trends evolve, infrared saunas have gained popularity for their purported benefits and unique characteristics. Let’s explore both options and understand why many health-conscious individuals are gravitating toward infrared saunas over their traditional counterparts.

Traditional Finnish Steam Saunas vs. Infrared Saunas

Temperature Tolerance

If you’ve ever used a Finnish sauna, you’re well aware of the intense heat. Most experts recommend a temperature setting between 180 degrees and 190 degrees Fahrenheit. Throw in a serious dose of humidity and this environment can be quite unmanageable for many of us.

A dry infrared sauna operates differently, producing a therapeutic effect via the infrared waves generated from the heating element, all without the heat and humidity of a Finnish unit. Infrared sauna temperatures usually range from 110 degrees to 140 degrees Fahrenheit, much lower than a traditional Finnish unit. You’ll still produce plenty of cleansing perspiration, but without the discomfort of the oppressive heat of the Finnish design.

Heating Action

Traditional Finnish saunas, like those that have been in use for hundreds of years, incorporate a basic heating design that is simple, yet not as efficient as infrared sauna design. A Finnish design will often draw about 6 kw to maintain its high temperatures, while an infrared sauna draws roughly 1-2 kw of power.

When you consider how long you must preheat the Finnish sauna, which also draws about three times as much energy, it’s obvious the infrared design has won the war on efficiency. The most compelling difference between the two heater designs is the temperature at which they operate. Infrared saunas, as stated earlier, don’t subject the individual to as much heat as the Finnish sauna, therefore enhancing the overall experience.

Space Considerations

If you’ve spent much time looking at the size variances between Finnish saunas and infrared saunas, you’ll probably notice that most infrared saunas can vary in size from small to quite large. Some can be small enough for two people, or may be large enough to practice hot yoga in, but infrared units tend to have a smaller footprint than a traditional sauna – especially if you opt for an even more storable personal sauna dome. The reason being, Finnish saunas tend to devote a lot of space to the actual heating element. This can make them quite ungainly for home use, whereas infrared saunas can fit into many home settings.

Maintenance

Infrared saunas (and their heaters) require almost no maintenance or cleaning upkeep versus the traditional heating elements in a Finnish sauna. Unlike Finnish saunas, infrared saunas don’t employ excessive amounts of heat and steam to create the sweat-inducing environment inside the space.

Finnish saunas generally consume about three times as much energy to operate as an infrared sauna, as they require 45 – 60 minutes to just reach their optimum temperature. Infrared saunas only require a warm up time to allow the infrared heaters to come up to their optimal temperature (usually about 15 minutes). Infrared saunas use about ⅓ of the electrical as compared to a Finnish sauna.

Finnish saunas utilize great quantities of steam and heat to create the sauna effect. This proves to be the perfect breeding ground for bacteria, germs, and mold, all of which pose a greater risk of infection and illness. Infrared saunas, on the other hand, are dry saunas and have been shown to reduce the level of surface contaminants on the sauna bather’s skin, while clearing up blemishes and improving overall complexion.

Sauna Health Benefits

The excessive heat and humidity of a Finnish sauna triggers profound perspiration, which further triggers detoxification and weight loss (though often temporary). An infrared sauna works in a similar fashion, but instead, incorporates IR waves that penetrate the body to raise the core temperature from within. These waves are totally safe, and measure from 6 to 12 microns in wavelength, ideal for absorption by the body. Additionally, infrared units are more efficient at warming the muscles and joints of the body.

Additional Technologies

One of the standout features of infrared saunas is the dry heat environment they provide, which opens up opportunities for integrating additional wellness technologies. Unlike traditional Finnish saunas, where the humidity can limit options, infrared saunas allow for a variety of enhancements that can elevate your sauna session, such as red light therapy towers and salt therapy generators.

These additional technologies can enhance the detoxifying and rejuvenating effects of your sauna experience, making infrared saunas a versatile choice for those looking to optimize their health and wellness routines. Whether you’re seeking muscle relaxation, skin improvement, or respiratory benefits, the integration of red light therapy and salt therapy in your infrared sauna can offer a comprehensive approach to well-being.

Convenience Factor

Undoubtedly, many are fans of the more social aspect of Finnish saunas, as they can sometimes accommodate as many as 10 – 15 people. But there is no denying the convenience of an infrared sauna. You simply turn on the heater and step inside, and there is no need to preheat the sauna. Infrared saunas warm the body from within, therefore, splashing water on heated rocks or managing steam levels is a thing of the past. From a maintenance standpoint, Finnish saunas require preventative measures and vigilant cleaning to keep mold and bacteria at bay. This is not required with an infrared unit.

Adding a Sauna to Your Health Routine

Regardless of whether you choose a traditional or infrared sauna, the health benefits are undeniable, including detoxification, relaxation, and improved cardiovascular health. So when shopping for a sauna, for home or commercial use, definitely consider all the practical applications of a sauna, and know you’ll be setting yourself up for a healthier future. While the iconic Finnish sauna has greater social potential due to its larger sizes, the infrared sauna outranks all other models when it comes to efficiency, affordability, performance, and comfort.

Rising above the humble origins of traditional saunas, infrared saunas have carved a niche in the wellness landscape due to their distinct health benefits. Enthusiasts advocate their prowess in detoxification, relaxation, and a host of other health-promoting effects, all without the fiercely high temperatures associated with conventional saunas.

For many, the allure of a custom infrared sauna lies in its ability to combine the innate healing properties of infrared heat with a tailored environment that speaks to one’s personal aesthetics and functional needs. This tailored approach marks a paradigm shift, turning a solitary wellness practice into an immersive, aesthetic, and even a spiritual experience tailor-made for each user.

Read on to delve into the world of custom infrared saunas, exploring the different options available and how you can create your own personalized oasis of relaxation with the help of Clearlight’s expert custom sauna team.

Types of Infrared Saunas

When it comes to infrared saunas, there are two main options to consider: pre-built saunas and fully custom saunas. Both have distinct benefits depending on your ideal infrared sauna situation, offering options for everyone depending on space and budget needs.

Pre-Built Saunas

Pre-built infrared saunas are an excellent starting point for those seeking efficient set-up, lower costs, and space-saving sanctuaries. Designed to fit a variety of spaces, these saunas often come with amenities such as chromotherapy, halotherapy, and other modern add-ons that elevate the sauna experience. They are particularly suited for home use, where space might be a constraint, and for those looking for a well-rounded sauna experience without the intricacies of customization.

Fully Custom Saunas

For the true wellness connoisseur aiming for a singular statement, a fully customized infrared sauna is an irreplaceable option. This choice offers the freedom to dictate every detail to fit all of your design and wellness needs, from the equipment and layout to the type of wood and any additional features you can envision. With Clearlight’s custom sauna option, the only limit is your imagination – and, of course, the physical dimensions of your space.

Creating Your Ideal Custom Infrared Sauna

For interior design and wellness enthusiasts alike, the allure of a fully customized space is irresistible. Beyond the sheer beauty of a tailored environment, bespoke saunas offer a distinct advantage: control. The ability to craft wellness spaces with personal touches provides a unique incentive to construct one’s own infrared sauna. From home spaces looking for a unique design to contractors working on unique home builds looking to accommodate clients’ wants, opting for a custom-built sauna can allow you to establish a sanctuary fit for all your wellness needs.

Designing with Clearlight

At Clearlight, we specialize in creating fully custom infrared saunas that are meticulously designed to meet your exact specifications. Our state-of-the-art True Wave™ low EMF heaters are available as a comprehensive kit, empowering you to either build your own sauna from scratch or seamlessly convert your existing one. Simply provide us with the dimensions of your room, and we’ll tailor the kit to fit your space perfectly. Our build-your-own sauna components are adaptable for rooms of all sizes, whether you envision a large commercial sauna room or a cozy home sauna retreat.

Sauna Customization Options

When collaborating with Clearlight, the possibilities for customization are virtually endless. Whether you require a sauna for a commercial space, a large room, or have an irregular area to work with, we’ve got you covered. While we don’t physically construct the sauna, we provide all the essential materials you need, including infrared heaters, a digital keypad, power supply, lighting, and high-quality wood. You can even upload files from architects and contractors to ensure seamless integration with your design, ensuring that your custom sauna harmonizes effortlessly with your space.

Streamlined Process and Support

Our design process is both straightforward and efficient. Simply submit your floor plan, and we’ll provide you with a comprehensive overview of what’s feasible based on your specifications. With just a five-day turnaround for the initial design and 2-3 revisions included, you can expect to have your custom sauna design perfected in about a month. Production typically takes 6-8 weeks, after which you’ll require the expertise of a licensed carpenter and electrician to handle the installation.

Opting for a professional installation and customized design offers invaluable peace of mind. With Clearlight, you can rest assured that your sauna will be constructed to the highest standards of quality and safety. Our heaters are meticulously engineered to withstand moisture and high temperatures, ensuring optimal performance and longevity. Moreover, our dedicated team is always on hand to provide support and guidance throughout the design and installation process, ensuring our clients a seamless and stress-free experience.

Start your custom sauna process now: Get a quote

Further Sauna Customization Options

On top of choosing your ideal custom sauna design, you can upgrade your Clearlight infrared sauna experience by adding a number of customization options. These allow you to enhance your infrared heat therapy sessions by combining a range of health benefits, offering a more comprehensive and holistic wellness sanctuary.

Medical Grade Chromotherapy

Upgrade your Clearlight Infrared Sauna to feature medical-grade chromotherapy, a cutting-edge enhancement that elevates your sauna experience to new heights. With 96 LED lights and 12 color settings, this advanced chromotherapy system allows you to immerse yourself in a spectrum of therapeutic colors. Additionally, a handheld adjustable brightness control empowers you to tailor the intensity of the light to suit your mood and wellness goals.

Clearlight Red Light Therapy

By concentrating powerful medical-grade LEDs, Clearlight’s innovative light therapy delivers targeted healing to specific areas of the body. The red and near-infrared wavelengths stimulate cellular function, particularly in the mitochondria, promoting the production of ATP – the energy currency of the cell. This results in enhanced cellular repair, reduced inflammation, and accelerated healing.

Vibrational Resonance Therapy Module

Enhance relaxation and rejuvenation by adding Vibrational Resonance Therapy (VRT) to your Clearlight sauna. VRT combines the benefits of sound and vibration to soothe both body and mind, promoting deep relaxation and stress relief. These VRT modules attach to the bottom of the sauna bench, while the amplifier, responsible for delivering the therapeutic vibrations, is discreetly situated underneath.

AROMA ONE® Aromatherapy Device

Utilizing ultrasonic, high-frequency technology, the AROMA ONE essential oil diffuser converts water and essential oils into a fine mist that permeates the air, filling your sauna with the soothing aroma of your chosen essential oils. Whether you seek relaxation, invigoration, or respiratory support, aromatherapy offers a delightful and therapeutic addition to your custom sauna experience.

HALO ONE® Halotherapy Generator

Transform your Clearlight sauna into a healing salt cave with the HALO ONE halotherapy generator. This innovative addition harnesses the therapeutic benefits of salt therapy, known as halotherapy, to promote respiratory health and skin rejuvenation. Our infrared saunas create an ideal environment for salt therapy, allowing the liquid salt aerosol to be evenly distributed and providing optimal salt concentration for healing.

Choosing the Best Infrared Sauna for You

When deciding between a pre-built sauna and a custom sauna, there are several factors to consider. Your personal preferences, available space, budget, and long-term benefits should all play a role in your decision. While pre-built saunas offer convenience and affordability, custom saunas provide unmatched flexibility and the ability to create a truly unique sauna experience tailored to your needs.

The world of home saunas offers a wide range of options to suit every lifestyle and preference. Whether you opt for a pre-built sauna or choose to create a fully custom sauna with Clearlight, you can look forward to enjoying the many health and wellness benefits that saunas have to offer. So why wait? Take the first step towards a healthier, more relaxed lifestyle today by exploring the possibilities of custom infrared saunas with Clearlight. Contact us now to learn more or start your custom sauna journey.

Infrared saunas are great at home for personal use, but can also be great assets for gyms, spas, and other wellness centers. Including an infrared sauna in your list of services will give your customers that extra health boost after a workout or spa treatment and a lasting impression of your facility. It is an easy service to include that requires little to no attention and can exponentially improve a customer’s holistic experience. Saunas, along with halotherapy and chromotherapy, are amenities that can attract new customers to your business. See how adding an infrared sauna to your business can help you provide the ultimate health and wellness experience.

Benefits of Having a Sauna at a Gym

Sure, gym saunas are relaxing and can be turned into a social activity, but is there a connection between sauna use and fitness? Are they just a nice gym perk, or do they actually provide any health benefits? Research shows that post-workout sauna use can boost recovery, strengthen your heart, and aid your whole body to reach a relaxed state. Learn more about the health benefits of having a gym sauna can provide for your members: 

Muscle Recovery 

The #1 reason pro athletes turn to saunas is for their proven aid in muscle recovery. Saunas are an optimal way to relax muscle tissue and relieve pain. The heat from the sauna enhances oxygen and nutrient-rich blood circulation throughout your whole body. This makes sauna sessions excellent for a post-exercise wind-down routine. Any sports-focused gym can benefit from it!

Improved Cardiovascular Health

A workout for your heart. There aren’t many treatments that specifically train your heart like saunas do. In fact, a 2019 study in Complementary Therapies in Medicine found that the changes in blood pressure and heart rate levels during sauna bathing are similar to those induced during a moderate-intensity cardio exercise session. Studies show that regular sauna sessions can even reduce your risk of stroke.

Weight Loss

You’ve probably heard saunas are popularly known for supporting weight loss. And there’s research backing this up. A quick sauna session can help boost your metabolism and caloric burn by increasing sweat production, heart rate, and circulation. Though those quick weight loss claims may be exaggerations, incorporating sauna use into your regular health and wellness regimen can provide long-term support during your weight loss journey.

For these reasons, a sauna room isn’t only an extra gym membership perk; it can also be a treatment tool that contributes to any fitness plan. These are just some of the many benefits sauna bathing can provide in the search for a fitter, healthier life. 

Benefits of Having a Sauna in a Spa

Sauna bathing can also provide great benefits to any spa or wellness center. Wellness businesses can differentiate themselves from competitors by providing unique wellness services. Saunas amplify any customer’s service and make their overall experience feel more luxurious. Because not every spa or wellness facility offers amenities like commercial infrared saunas, having one will make your overall business proposition stand out. Learn more about the amazing benefits adding a sauna experience to your spa can provide for your clientele: 

Detoxification

In the search for a healthy body, people are always concerned about what goes into their bodies. Unfortunately, most of us don’t live a 100% off-the-grid lifestyle and are exposed to chemicals in our environment, and even food, daily. We breathe and ingest dangerous pesticides, plastics, heavy metals, and many other toxins that accumulate in our bodies and can potentially make us sick. This is why everyone in the wellness and fitness community is constantly on the lookout for the new detox juice or supplement that claims to clean your body.

As it turns out, enhanced sweat production is the only solution that is actually proven to flush your system of these toxins. Sauna-induced sweating is one of the easiest, most natural ways to do this. Aside from eliminating toxins from your body, sauna bathing is also known to aid your body in recovering from a cold, hangovers, or even help you quit smoking.

Stress Relief

Saunas have the power to put your body in a fully relaxed state. There is nothing like unwinding from a stressful day like at a spa with a facial, massage, and sauna session. It’s a warm and quiet space where guests can take a moment to focus on their breathing and meditate. 

The heat from the sauna relaxes aching muscles, raises circulation, and even stimulates the release of endorphins, that’s the “feel good” chemical in our brains. Saunas are also said to reduce cortisol levels, the hormone that induces stress. That’s what makes sauna sessions perfect for anyone dealing with any stress level or even mental health problems. Saunas truly help induce people into a relaxed state. 

New Spa Services: Sauna Ceremonies 

Not only is sauna time in high demand at spa and wellness facilities but with a sauna, you can now add a new service called Aufguss. The Aufguss ritual is a traditional sauna ceremony that is designed to enhance the benefits of any sauna session. Heightening guests’ levels of endorphins and serotonin, the ritual soothes both the mind and the body.

A multi-sensory experience that combines lights, sound, essential oils, and blasts of hot air, for an amplified healing experience. Any sauna session can turn invigorating with a ceremony run by an Aufguss master. The master circulates around the sauna room flipping a towel to provide the service. It is truly an experience no one will want to miss when they visit your spa. 

Why Get an Infrared Sauna for Your Business?

Incorporating an infrared sauna into your business extends the range of services you offer and significantly elevates the client experience. By prioritizing wellness and introducing a customizable sauna experience, you’re directly contributing to the health and satisfaction of your clientele.

The versatility in customization options offered by Clearlight, from the sauna’s size and type to the ability to enhance features, allows businesses to craft an environment that embodies their unique brand of care and wellness. To create a truly unique experience in your professional gym or spa, you can incorporate additional services to enhance your clients’ or members’ overall experience, including halotherapy, red light therapy, chromotherapy, aromatherapy, and vibration resonance therapy

Furthermore, the ease of installation and the variety of features ensure that regardless of your business model, integrating an infrared sauna will be seamless and highly beneficial. You can choose from pre-built or custom saunas, with easy do-it-yourself installation, that come in a wide range of sizes, from group saunas to individual sauna domes.

This move towards a more holistic wellness approach positions your business as a leader in health and fitness and caters to the growing demand for comprehensive, health-oriented services. In the end, the decision to include an infrared sauna is more than just an addition to your amenities; it’s a statement about the value you place on health, wellness, and the overall experience you wish to provide.

Adding an infrared sauna to your business helps you get back to what’s important: making your spa clients and gym members happy and healthy.