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Finnish Sauna Vs. Infrared Sauna: What’s the Difference?
Finnish Sauna Vs. Infrared Sauna: What’s the Difference? Two primary choices exist when selecting a sauna – Finnish (traditional) or Infrared… Which... Read More
Seasonal Affective Disorder Treatment with Saunas
Seasonal Affective Disorder (SAD) was officially named in 1984 by Norman E. Rosenthal and his contemporaries at the National Institute for Mental... Read More
How to Build a Sauna: 4 Questions to Ask Yourself First
How to Build a Sauna: 4 Questions to Ask Yourself First Adding a sauna to your home can be incredibly beneficial for... Read More
Knowing Your Sauna: Near Infrared vs. Far Infrared Heat
Knowing Your Sauna: Near Infrared vs. Far Infrared Heat You’ve made the wise decision to add a sauna to your home or... Read More
Why Sauna Materials Matter
Why Sauna Materials Matter Far infrared or FIR saunas vary in shape, size, material, and construction. Every element that makes up your... Read More
Understanding EMF & ELF When Buying an Infrared Sauna
Understanding EMF & ELF When Buying an Infrared Sauna Due to its numerous health benefits, far infrared or FIR saunas continue to... Read More
10 Tips for Sauna Selection
10 Tips for Sauna Selection Now that you’ve decided to enhance your overall health and wellness with an infrared sauna, how do... Read More
Infrared Sauna vs. Steam Room: The Hot Debate Debunked
Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision It may be difficult to discern the differences of an infrared sauna vs.... Read More
How Do Infrared Saunas Reduce Stress?
Today, our fast paced lives can be exciting and rewarding, but doctors tell us that the chronic stress that comes with it... Read More
EMF Health Concerns & General Recommendations for Saunas
Health Building Science are environmental consultants combining principles of modern “green” building and cutting-edge environmental science to offer a full range of services for... Read More