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Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy

In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a clinical psychologist associated with the UCSF Osher Center for Integrative Health and the UCSF Weill Institute for Neurosciences, has indicated notable reductions in depression symptoms through a combined approach of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

The study, officially published on May 14, 2024 in The International Journal of Hyperthermia, is pioneering in its integration of infrared sauna sessions with conventional psychotherapy. Utilizing Clearlight’s Curve™ Far Infrared Sauna Dome, the trial treated 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, blending the therapeutic effects of heat with structured psychological counseling.

Read the full press release here.

Why Whole-Body Hyperthermia and Cognitive Behavioral Therapy?

Dr. Mason’s inspiration for this innovative approach came from previous studies that showcased the rapid alleviation of depressive symptoms through infrared heat treatment. The integrated treatment approach aims to harness the synergistic effects of physical and mental therapies. Infrared saunas are known for their ability to induce deep relaxation and improve mood, which could translate into powerful mental health benefits when combined with CBT, a widely recognized method for treating depression.

Remarkable Preliminary Results

The preliminary findings from Dr. Mason’s trial offer a beacon of hope for those battling depression. Out of the 12 participants who completed the combined treatment, an impressive 11 individuals no longer met the criteria for major depressive disorder by the end of the study. This significant result suggests that the dual approach of WBH and CBT could be a transformative treatment for depression.

“This is exciting work, and it is early days,” remarked Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”

Health & Wellness Industry Leaders Back the Findings

Clearlight’s Founder and CEO, Dr. Raleigh Duncan, expressed strong support for the trial’s promising results. According to Dr. Duncan, “This groundbreaking study on depression from UCSF aligns with what we have been hearing from our customers for the past 25 years. People have been telling us how using our infrared saunas has changed their lives by reducing stress and lifting their spirits. Thanks to Dr. Ashley Mason and all the people at UCSF who have worked tirelessly to bring these facts to light so that people can find new ways to heal.”

Dr. Duncan has been a pioneer in infrared therapy, contributing significantly to advancements in technologies designed to heal the human body.

A Promising Future for Sauna and Depression Research

While the results from Dr. Mason’s trial are indeed promising, she acknowledges that further research is essential. Future trials will aim to validate these findings across larger groups and differing demographics to more fully understand the therapeutic potential and practical implementation of this innovative treatment. This UCSF study marks a hopeful step toward newer, more effective treatments for depression.

For those interested in delving deeper into the scientific nuances of the study, the full research is available here.

As mental health challenges continue to impact millions of lives, pioneering research like this demonstrates the importance of exploring diverse treatment options. By leveraging the benefits of infrared sauna therapy and CBT, this UCSF study illuminates a promising path forward in the ongoing battle against depression.

Build Your Dream Sauna with a Custom Infrared Sauna

Rising above the humble origins of traditional saunas, infrared saunas have carved a niche in the wellness landscape due to their distinct health benefits. Enthusiasts advocate their prowess in detoxification, relaxation, and a host of other health-promoting effects, all without the fiercely high temperatures associated with conventional saunas.

For many, the allure of a custom infrared sauna lies in its ability to combine the innate healing properties of infrared heat with a tailored environment that speaks to one’s personal aesthetics and functional needs. This tailored approach marks a paradigm shift, turning a solitary wellness practice into an immersive, aesthetic, and even a spiritual experience tailor-made for each user.

Read on to delve into the world of custom infrared saunas, exploring the different options available and how you can create your own personalized oasis of relaxation with the help of Clearlight’s expert custom sauna team.

Types of Infrared Saunas

When it comes to infrared saunas, there are two main options to consider: pre-built saunas and fully custom saunas. Both have distinct benefits depending on your ideal infrared sauna situation, offering options for everyone depending on space and budget needs.

Pre-Built Saunas

Pre-built infrared saunas are an excellent starting point for those seeking efficient set-up, lower costs, and space-saving sanctuaries. Designed to fit a variety of spaces, these saunas often come with amenities such as chromotherapy, halotherapy, and other modern add-ons that elevate the sauna experience. They are particularly suited for home use, where space might be a constraint, and for those looking for a well-rounded sauna experience without the intricacies of customization.

Fully Custom Saunas

For the true wellness connoisseur aiming for a singular statement, a fully customized infrared sauna is an irreplaceable option. This choice offers the freedom to dictate every detail to fit all of your design and wellness needs, from the equipment and layout to the type of wood and any additional features you can envision. With Clearlight’s custom sauna option, the only limit is your imagination – and, of course, the physical dimensions of your space.

Creating Your Ideal Custom Infrared Sauna

For interior design and wellness enthusiasts alike, the allure of a fully customized space is irresistible. Beyond the sheer beauty of a tailored environment, bespoke saunas offer a distinct advantage: control. The ability to craft wellness spaces with personal touches provides a unique incentive to construct one’s own infrared sauna. From home spaces looking for a unique design to contractors working on unique home builds looking to accommodate clients’ wants, opting for a custom-built sauna can allow you to establish a sanctuary fit for all your wellness needs.

Designing with Clearlight

At Clearlight, we specialize in creating fully custom infrared saunas that are meticulously designed to meet your exact specifications. Our state-of-the-art True Wave™ low EMF heaters are available as a comprehensive kit, empowering you to either build your own sauna from scratch or seamlessly convert your existing one. Simply provide us with the dimensions of your room, and we’ll tailor the kit to fit your space perfectly. Our build-your-own sauna components are adaptable for rooms of all sizes, whether you envision a large commercial sauna room or a cozy home sauna retreat.

Sauna Customization Options

When collaborating with Clearlight, the possibilities for customization are virtually endless. Whether you require a sauna for a commercial space, a large room, or have an irregular area to work with, we’ve got you covered. While we don’t physically construct the sauna, we provide all the essential materials you need, including infrared heaters, a digital keypad, power supply, lighting, and high-quality wood. You can even upload files from architects and contractors to ensure seamless integration with your design, ensuring that your custom sauna harmonizes effortlessly with your space.

Streamlined Process and Support

Our design process is both straightforward and efficient. Simply submit your floor plan, and we’ll provide you with a comprehensive overview of what’s feasible based on your specifications. With just a five-day turnaround for the initial design and 2-3 revisions included, you can expect to have your custom sauna design perfected in about a month. Production typically takes 6-8 weeks, after which you’ll require the expertise of a licensed carpenter and electrician to handle the installation.

Opting for a professional installation and customized design offers invaluable peace of mind. With Clearlight, you can rest assured that your sauna will be constructed to the highest standards of quality and safety. Our heaters are meticulously engineered to withstand moisture and high temperatures, ensuring optimal performance and longevity. Moreover, our dedicated team is always on hand to provide support and guidance throughout the design and installation process, ensuring our clients a seamless and stress-free experience.

Start your custom sauna process now: Get a quote

Further Sauna Customization Options

On top of choosing your ideal custom sauna design, you can upgrade your Clearlight infrared sauna experience by adding a number of customization options. These allow you to enhance your infrared heat therapy sessions by combining a range of health benefits, offering a more comprehensive and holistic wellness sanctuary.

Medical Grade Chromotherapy

Upgrade your Clearlight Infrared Sauna to feature medical-grade chromotherapy, a cutting-edge enhancement that elevates your sauna experience to new heights. With 96 LED lights and 12 color settings, this advanced chromotherapy system allows you to immerse yourself in a spectrum of therapeutic colors. Additionally, a handheld adjustable brightness control empowers you to tailor the intensity of the light to suit your mood and wellness goals.

Clearlight Red Light Therapy

By concentrating powerful medical-grade LEDs, Clearlight’s innovative light therapy delivers targeted healing to specific areas of the body. The red and near-infrared wavelengths stimulate cellular function, particularly in the mitochondria, promoting the production of ATP – the energy currency of the cell. This results in enhanced cellular repair, reduced inflammation, and accelerated healing.

Vibrational Resonance Therapy Module

Enhance relaxation and rejuvenation by adding Vibrational Resonance Therapy (VRT) to your Clearlight sauna. VRT combines the benefits of sound and vibration to soothe both body and mind, promoting deep relaxation and stress relief. These VRT modules attach to the bottom of the sauna bench, while the amplifier, responsible for delivering the therapeutic vibrations, is discreetly situated underneath.

AROMA ONE® Aromatherapy Device

Utilizing ultrasonic, high-frequency technology, the AROMA ONE essential oil diffuser converts water and essential oils into a fine mist that permeates the air, filling your sauna with the soothing aroma of your chosen essential oils. Whether you seek relaxation, invigoration, or respiratory support, aromatherapy offers a delightful and therapeutic addition to your custom sauna experience.

HALO ONE® Halotherapy Generator

Transform your Clearlight sauna into a healing salt cave with the HALO ONE halotherapy generator. This innovative addition harnesses the therapeutic benefits of salt therapy, known as halotherapy, to promote respiratory health and skin rejuvenation. Our infrared saunas create an ideal environment for salt therapy, allowing the liquid salt aerosol to be evenly distributed and providing optimal salt concentration for healing.

Choosing the Best Infrared Sauna for You

When deciding between a pre-built sauna and a custom sauna, there are several factors to consider. Your personal preferences, available space, budget, and long-term benefits should all play a role in your decision. While pre-built saunas offer convenience and affordability, custom saunas provide unmatched flexibility and the ability to create a truly unique sauna experience tailored to your needs.

The world of home saunas offers a wide range of options to suit every lifestyle and preference. Whether you opt for a pre-built sauna or choose to create a fully custom sauna with Clearlight, you can look forward to enjoying the many health and wellness benefits that saunas have to offer. So why wait? Take the first step towards a healthier, more relaxed lifestyle today by exploring the possibilities of custom infrared saunas with Clearlight. Contact us now to learn more or start your custom sauna journey.

Benefits of Infrared Saunas for Your Spa or Gym Business

Infrared saunas are great at home for personal use, but can also be great assets for gyms, spas, and other wellness centers. Including an infrared sauna in your list of services will give your customers that extra health boost after a workout or spa treatment and a lasting impression of your facility. It is an easy service to include that requires little to no attention and can exponentially improve a customer’s holistic experience. Saunas, along with halotherapy and chromotherapy, are amenities that can attract new customers to your business. See how adding an infrared sauna to your business can help you provide the ultimate health and wellness experience.

Benefits of Having a Sauna at a Gym

Sure, gym saunas are relaxing and can be turned into a social activity, but is there a connection between sauna use and fitness? Are they just a nice gym perk, or do they actually provide any health benefits? Research shows that post-workout sauna use can boost recovery, strengthen your heart, and aid your whole body to reach a relaxed state. Learn more about the health benefits of having a gym sauna can provide for your members:

Muscle Recovery

The #1 reason pro athletes turn to saunas is for their proven aid in muscle recovery. Saunas are an optimal way to relax muscle tissue and relieve pain. The heat from the sauna enhances oxygen and nutrient-rich blood circulation throughout your whole body. This makes sauna sessions excellent for a post-exercise wind-down routine. Any sports-focused gym can benefit from it!

Improved Cardiovascular Health

A workout for your heart. There aren’t many treatments that specifically train your heart like saunas do. In fact, a 2019 study in Complementary Therapies in Medicine found that the changes in blood pressure and heart rate levels during sauna bathing are similar to those induced during a moderate-intensity cardio exercise session. Studies show that regular sauna sessions can even reduce your risk of stroke.

Weight Loss

You’ve probably heard saunas are popularly known for supporting weight loss. And there’s research backing this up. A quick sauna session can help boost your metabolism and caloric burn by increasing sweat production, heart rate, and circulation. Though those quick weight loss claims may be exaggerations, incorporating sauna use into your regular health and wellness regimen can provide long-term support during your weight loss journey.

For these reasons, a sauna room isn’t only an extra gym membership perk; it can also be a treatment tool that contributes to any fitness plan. These are just some of the many benefits sauna bathing can provide in the search for a fitter, healthier life.

Benefits of Having a Sauna in a Spa

Sauna bathing can also provide great benefits to any spa or wellness center. Wellness businesses can differentiate themselves from competitors by providing unique wellness services. Saunas amplify any customer’s service and make their overall experience feel more luxurious. Because not every spa or wellness facility offers amenities like commercial infrared saunas, having one will make your overall business proposition stand out. Learn more about the amazing benefits adding a sauna experience to your spa can provide for your clientele:

Detoxification

In the search for a healthy body, people are always concerned about what goes into their bodies. Unfortunately, most of us don’t live a 100% off-the-grid lifestyle and are exposed to chemicals in our environment, and even food, daily. We breathe and ingest dangerous pesticides, plastics, heavy metals, and many other toxins that accumulate in our bodies and can potentially make us sick. This is why everyone in the wellness and fitness community is constantly on the lookout for the new detox juice or supplement that claims to clean your body.

As it turns out, enhanced sweat production is the only solution that is actually proven to flush your system of these toxins. Sauna-induced sweating is one of the easiest, most natural ways to do this. Aside from eliminating toxins from your body, sauna bathing is also known to aid your body in recovering from a cold, hangovers, or even help you quit smoking.

Stress Relief

Saunas have the power to put your body in a fully relaxed state. There is nothing like unwinding from a stressful day like at a spa with a facial, massage, and sauna session. It’s a warm and quiet space where guests can take a moment to focus on their breathing and meditate.

The heat from the sauna relaxes aching muscles, raises circulation, and even stimulates the release of endorphins, that’s the “feel good” chemical in our brains. Saunas are also said to reduce cortisol levels, the hormone that induces stress. That’s what makes sauna sessions perfect for anyone dealing with any stress level or even mental health problems. Saunas truly help induce people into a relaxed state.

New Spa Services: Sauna Ceremonies

Not only is sauna time in high demand at spa and wellness facilities but with a sauna, you can now add a new service called Aufguss. The Aufguss ritual is a traditional sauna ceremony that is designed to enhance the benefits of any sauna session. Heightening guests’ levels of endorphins and serotonin, the ritual soothes both the mind and the body.

A multi-sensory experience that combines lights, sound, essential oils, and blasts of hot air, for an amplified healing experience. Any sauna session can turn invigorating with a ceremony run by an Aufguss master. The master circulates around the sauna room flipping a towel to provide the service. It is truly an experience no one will want to miss when they visit your spa.

Why Get an Infrared Sauna for Your Business?

Incorporating an infrared sauna into your business extends the range of services you offer and significantly elevates the client experience. By prioritizing wellness and introducing a customizable sauna experience, you’re directly contributing to the health and satisfaction of your clientele.

The versatility in customization options offered by Clearlight, from the sauna’s size and type to the ability to enhance features, allows businesses to craft an environment that embodies their unique brand of care and wellness. To create a truly unique experience in your professional gym or spa, you can incorporate additional services to enhance your clients’ or members’ overall experience, including halotherapy, red light therapy, chromotherapy, aromatherapy, and vibration resonance therapy

Furthermore, the ease of installation and the variety of features ensure that regardless of your business model, integrating an infrared sauna will be seamless and highly beneficial. You can choose from pre-built or custom saunas, with easy do-it-yourself installation, that come in a wide range of sizes, from group saunas to individual sauna domes.

This move towards a more holistic wellness approach positions your business as a leader in health and fitness and caters to the growing demand for comprehensive, health-oriented services. In the end, the decision to include an infrared sauna is more than just an addition to your amenities; it’s a statement about the value you place on health, wellness, and the overall experience you wish to provide.

Adding an infrared sauna to your business helps you get back to what’s important: making your spa clients and gym members happy and healthy.

Must-Have Features You Should Have in an Infrared Sauna

Relaxing and revitalizing the body doesn’t have to be complicated or time-consuming. With an infrared sauna, you can reap benefits such as improved cardiovascular health, weight regulation, relief from pain and stress relief – all without exiting your own home! Even better, you can equip your sauna with health and wellness tools that can bring your Clearlight® infrared sauna wellness sanctuary to the next level, adding additional physical, mental, and emotional health benefits for a well-rounded experience.

Read on to take a look at the must-have features and add-ons you can enjoy for an ideal infrared sauna experience. From chromotherapy light to halotherapy generators designed specifically for your space and needs – planning ahead makes a world of difference when it comes to improving your wellness routine.

Chromotherapy Lights

Experience the ultimate relaxation during your infrared sauna session with chromotherapy lights. Color light therapy relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color. As the colors shift, you’ll be transported to a peaceful state of mind, allowing your body to release any built-up tension and stress.

Color light therapy has been reported to temporarily reduce swelling, relieve pain, decrease inflammation, increase range of motion, and improve circulation. Using chromotherapy in your infrared sauna can help provide both physical, emotional, and mental benefits, providing a unique and effective way to help improve your overall well being with regular use.

Red Light Therapy

Red light therapy is a non-invasive treatment that uses red light to penetrate the skin and stimulate the production of collagen and elastin, which are essential proteins that keep our skin looking youthful and healthy. When combined with the benefits of an infrared sauna, such as detoxification and improved circulation, red light therapy can truly take your self-care routine to the next level.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve performance of cells. Enhanced cell performance helps reduce pain, increase, speed up the wound healing process, reduce inflammation, and provide numerous anti-aging benefits.

Halotherapy Generator

Have you ever heard of a halotherapy generator? This innovative device creates a dry aerosol of concentrated salt, which is used to relieve sinus congestion, boost the immune system, and reduce inflammation. When combined with an infrared sauna, this salt therapy becomes even more powerful. As you inhale the salt particles, they penetrate deep into your lungs and respiratory system, providing relief that you can feel.

With regular use, you can expect to experience improved breathing and a stronger immune system, as well as reduced inflammation and healthier skin, as salt therapy can help relieve symptoms of acne, rosacea, and eczema. The HALO ONE™ salt therapy generator is a halotherapy device that allows you to create your very own salt cave anywhere in your home, including your infrared sauna where you can feel health benefits both inside and out.

Aromatherapy Diffuser

Spending time in an infrared sauna is relaxing on its own, but you can enhance the experience even further by incorporating essential oils. It is important to note that essential oils are very strong and should be diluted or used with a carrier oil to avoid too much exposure. Ten of the best essential oils for sauna aromatherapy include birch, cinnamon, citrus, eucalyptus, frankincense, lavender, peppermint, pine, sandalwood, and tea tree oils.

Depending on your desired results, try mixing different essential oil combinations. You can customize your scent to match your desired mood and wellness benefits. Lavender for relaxation, peppermint for energy, eucalyptus for sinus relief- the possibilities are endless. A Clearlight infrared sauna paired with the AROMA ONE® aromatherapy diffuser is the perfect way to unwind after a long day or to simply treat yourself to a spa-like experience.

Vibration Resonance Therapy

Including this additional therapy in your infrared sauna session combines the healing effects of sound and vibration to soothe all systems of the body to bring you to a deeper state of relaxation. In your sauna, vibration resonance therapy (VRT) modules attach to the bottom of the sauna bench and use an amplified audio signal to resonate sound waves to the surface of the sauna.

Clearlight Saunas® use VRT to allow the sounds and vibrations resonate throughout the body and stimulate the body’s natural relaxation response. Including vibration resonance therapy in your home sauna sessions enhances the rejuvenating properties of infrared therapy. The infrared heat can penetrate deep into the muscles and tissues, while the vibration frequencies can naturally stimulate blood flow and promote relaxation.

Carbon & Ceramic Far Infrared Heater

For those who enjoy a good sweat session, an infrared sauna is an experience like no other. To enjoy your sauna experience to the fullest, having the best technology in your infrared heater matters. The True Wave™ Far Infrared Heaters combine carbon and ceramic to produce healing infrared heat that is unmatched. This allows for a more effective and efficient heating method, resulting in a more enjoyable sauna experience.

The carbon and ceramic heaters emit long wave, far infrared rays that penetrate deeper into the skin than traditional heaters, making the heat more readily absorbed by the body and providing a more intense and therapeutic session. Plus, the low EMF (electromagnetic field) output means that the sauna is safer and healthier for regular use. The ceramic gives a very high infrared output to concentrate the heat directly onto your body.

After a long day, there is no better way to relax than in your infrared sauna. Purchasing an infrared sauna with the right features can take those relaxation moments even one step further. By having advanced infrared heaters, chromotherapy, halotherapy, red light therapy, aromatherapy, and vibration resonance therapy in your Clearlight infrared sauna, you will be able to experience the physical, mental, and emotional benefits of combining these therapies with your infrared sauna. For all of these reasons and more – make sure to add these features to your Clearlight infrared sauna for your ultimate wellness sanctuary at home!

Infrared Saunas and Swimming Pools: The Perfect Pairing

As we have long days and hot weather, you might be thinking about how you can make the most of your summer health routine. If you’re looking for a way to stay healthy, refreshed, and energized during this season, look no further than pairing infrared saunas with swimming! As you may already know, both activities come with their own remarkable health benefits – but combined? They become an unbeatable duo, sure to give your body everything it needs this summer and beyond for some fun-in-the-sun with an incredible sweat session.

Whether you are looking to use an infrared sauna and swimming pool to tackle muscle soreness after swimming laps, maintain a healthy weight, or just relax and rewind during a long day on your feet – infrared saunas fit perfectly with pools for a number of health and wellness reasons. Read on to dive into how this experience can help make us feel refreshed and renewed this summer!

Health Benefits of Using an Infrared Sauna & Pool

There’s nothing quite like a good swim to help you relax after a long day, but what if you could take that relaxation to the next level? By adding an infrared sauna to the mix this summer, you can do just that. Combining the use of an infrared sauna with a refreshing dip in a pool provides an all-encompassing experience to promote not only physical relaxation, but mental and emotional wellness as well.

Not only does using an infrared sauna provide a number of impressive health benefits, such as reducing stress and boosting circulation, but pairing it with a swim in a pool offers a refreshing cool-down and can help ease sore muscles. Plus, the contrast in temperatures can be invigorating for the mind and body, providing a sense of rejuvenation and renewal.

The Health Benefits of Infrared Saunas

Infrared saunas are popular health and wellness tools due to their many mental and physical health benefits. Unlike traditional saunas, infrared saunas use infrared light to produce heat, which penetrates deeper into the body, resulting in a more intense sweat. This is excellent for helping flush out toxins, which can lead to a number of physical and mental health benefits.

Additionally, regular use of an infrared sauna can help aid weight loss, improve circulation, lower blood pressure, reduce visibility of cellulite, improve skin health, and ease muscle soreness. It’s also an effective method for reducing stress levels and boosting the immune system. So if you’re looking for a way to enhance your overall well-being, an infrared sauna may just be the perfect solution for you.

The Health Benefits of Swimming Pools

Swimming pools are not only a great way to cool off during the summer, but they can also offer numerous health benefits. Swimming is a low-impact exercise that provides a full-body workout, making it a great option for individuals with joint pain or injuries. In fact, a 30-minute swim can burn up to 300 calories, making it a great way to maintain a healthy weight.

Swimming also helps improve cardiovascular health by increasing heart rate and reducing blood pressure. Additionally, spending time in a swimming pool can improve mental health by reducing stress and promoting relaxation. So the next time you take a dip in your pool, remember that you are not just having fun, but also reaping some major health benefits.

Should You Use an Infrared Sauna or Swimming Pool First?

Using an Infrared Sauna Before the Pool

If you’re looking for a way to switch up your pre-swim routine, consider trying out an infrared sauna session before taking a dip in the pool. While it may seem counterintuitive, using an infrared sauna before taking a dip can actually help cool you down in the water. By raising your body temperature, you’ll then experience a more dramatic cooling effect when you jump into the refreshing pool.

If you’re looking to swim some laps, using an infrared sauna before the pool can actually help increase blood flow and improve circulation, which can make for a more efficient and effective workout. So if you’re up for a new way to optimize your pool time, have a quick sauna session before.

Swimming Before Using an Infrared Sauna

Swimming is a fantastic way to stay fit and keep our bodies healthy. However, after a rigorous workout, our muscles can become sore and fatigued. This is where an infrared sauna comes in handy. By sitting in an infrared sauna after swimming, the warmth of the sauna helps to relieve those tired muscles.

With its low-heat, deep-penetrating rays, the infrared sauna can help improve circulation and reduce inflammation in the body, which allows oxygen and nutrients to flow more freely to the muscles. This ultimately helps to speed up the recovery process, which means we can get back to swimming sooner. A post-swim session in an infrared sauna can be just what we need to feel relaxed and rejuvenated.

Infrared Sauna and Pool Safety Tips

Relaxing in a sauna or taking a dip in a pool can be a great way to unwind and pamper yourself after a long day. However, it’s important to keep safety in mind when indulging in these activities. One important tip is to make sure you stay hydrated. Sweating in a sauna or swimming in a pool can cause dehydration, so be sure to drink plenty of water before and after your session. Another useful safety tip is to wash off between the sauna and the pool. This helps prevent the buildup of bacteria and other germs, keeping you and other swimmers safe and healthy. By following these simple guidelines, you can ensure that your sauna and pool experiences are relaxing, refreshing, and above all, safe.

All in all, the combination of an infrared sauna and pool offers many health benefits ranging from improved circulation to increased relaxation. Not only that, there’s evidence that the two go hand-in-hand! Depending on your goals – weight loss, stress relief, or improved athletic performance – you may find that regular use of both an infrared sauna and pool could be beneficial. Ultimately, the choice is yours when it comes to picking your personal optimal workout schedule. You can start with a swim session before finishing with a sauna session, or do the opposite and begin your day in the heat then let the water cool you down afterwards. Whichever you choose, give yourself some time to relax and reap the pleasures of infrared saunas and pools!

Infrared Saunas and Age: Is There an Age Limit for Saunas?

You’re never too young or too old to reap the powerful benefits of infrared saunas. Or are you? While many people are enthusiastic about using infrared saunas for their science-proven benefits to overall wellbeing, are there age barriers to consider when it comes to sauna use? Our comprehensive guide explores the advantages different age groups can find in a sauna session. Younger and older adults alike can achieve their health goals with the support of this technology. We will also touch on considerations to keep in mind at every stage of life to help you decide whether sauna use is right for you.

Explore our guide below to better understand the correlation between safe sauna use and age.

Age Limit Precautions

Infrared sauna technology can help you optimize your health and wellness, but is it suitable for all ages?

While there aren’t specific age limits for infrared saunas, there are certain considerations one needs to have before getting in. The overall state of your health is important to consider. Medical conditions such as chronic illnesses, sickness, and physical capabilities are big factors to determine the safety of sauna use. While saunas can be used with some conditions, it is always best to consult your doctor if you are hesitant about your health status. Overall personal comfort also plays a big role during this consideration stage.

Though there aren’t detailed age specifications when it comes to infrared sauna use, there are some general guidelines to follow. Children and elders, in particular, may need to be more cautious of saunas, especially if they don’t find themselves in an optimal health state. While these individuals may not be good candidates for sauna use, most healthy adults can safely use them.

Children and Sauna Use

Sauna use is unfortunately not recommended for young children. Health experts recommend children under the age of 12 avoid using saunas altogether. Given that children’s bodies are still in their developing stage, it may be more difficult for their body to regulate body temperature. This makes them prone to have higher risk of dehydration and heat exhaustion. Overall, children are not good candidates for sauna use.

Note, children should never be left unattended near saunas as leaving a young infant near high temperatures of heat can cause danger to the child’s safety.

Elderly and Sauna Use

Elders may also need to be cautious about sauna usage. Specifically if they have existing health conditions, such as heart disease, high blood pressure, or diabetes. Though saunas can aid to strengthen cardiovascular health and reduce blood pressure in healthy individuals, elders may experience different effects. Consulting a trusted health professional may be best for elders considering sauna use. Because certain health conditions may weaken the body’s ability to regulate body temperature, sauna use may exacerbate symptoms. Additionally, it may be best to avoid saunas when taking some prescribed medications. All in all, it is best to be safe when it comes to saunas and speak to your doctor before usage.

Who Should Use Saunas?

Now that you know what age groups may have higher risks when using saunas you may be wondering, who can use saunas? Any healthy adult looking to boost their health and wellness game is welcome to utilize the sauna! They are a wellness tool that is sure to leave you feeling more relaxed, detoxified, and healthy. Find out about the sweeping benefits that saunas can have on different ages. Here are some of the unique healing advantages infrared saunas can have on young adults and older adults.

Benefits of Infrared Sauna Use for Younger Adults

Skin Health: Young adults struggling with hormonal acne prone skin can see great improvement of the skin by sitting in a sauna. The heat and steam from the sauna helps open the pores and increase circulation, leaving you with a more radiant complexion. This process helps detoxify the body of all impurities.
Mental Health: The mental health benefits of sauna use may be most helpful for young adults dealing with depression or anxiety. While early adulthood can be stress inducing, infrared saunas provide a solution to reduce stress and promote relaxation. While dealing with stress, be it from work or school, saunas provide an outlet to relax and even get into a meditative state.
Muscle Recovery: While young adults may partake in more physical activities such as sports or working out, focusing on post-exercise recovery is key. Those living more active lifestyles can reap the benefits for muscle recovery that saunas offer. Reduce your recovery time and muscle soreness by adding this simple step to your fitness routine.

Benefits of Infrared Sauna Use for Older Adults

Improved Circulation: Older adults with more sedentary lifestyles can see great benefits from saunas that help with circulation. Those dealing with circulatory issues, joint pain, and many other conditions, can benefit from infrared saunas.
Pain Relief: Those dealing with chronic pain such as arthritis will love infrared saunas. Older adults looking to reduce inflammation in their body can feel a reduction of pain from a sauna session.
Cardiovascular Health: Infrared saunas are amazing for the heart! Those in need of boosting this cardiovascular health can see benefits in using a sauna because it increases the heart rate while lowering blood pressure.

Overall, infrared sauna use can be beneficial for most ages, especially healthy adults. However, always check with a doctor before using an infrared sauna if you have specific health concerns or preexisting conditions. Additionally, there are some precautions you can take to make your experience better and safer.

Sauna Use Safety at Any Age

No matter what age group, it is always imperative you practice safe sauna use. There are many ways to use saunas in a controlled and cautious manner. Here are some of our top recommendations:

Always check the temperature of the sauna before stepping in and ensure it is at a safe and comfortable temperature for you.
Stay hydrated! You do not want to risk getting dehydrated during a sauna session. Make sure to drink water before, during and after.
Do not overuse the sauna. Limit sessions to 20-30 minutes to avoid overheating. If you are a beginner sauna user, you can start as low as 5 minutes at a time.

In short, while there aren’t any strict age restrictions for sauna users, certain age groups may need to exercise more caution than others, especially children and elders. Additionally, those with preexisting health conditions and concerns should always consult a trusted health care provider before using a sauna. However, most healthy adults can get to experience the healing powers of infrared sauna technology. Remember to always prioritize comfort and safety when using an infrared sauna, no matter what age.

Should You Use a Sauna Every Day? How Often to Use a Sauna

Everyone from celebrities and pro athletes to mothers of 3 are seeking refuge in the benefits of infrared saunas. And with good reason. By simply sitting in a hot room for about 10 minutes, saunas can provide incredible health benefits with regular use. With pollution increasing in our city’s atmospheres and the stress of our hectic lifestyle, there are many reasons why to turn to the relaxing and detoxifying uses of infrared saunas.

One of the great things about infrared saunas is that they can easily be incorporated into your regular health regimen. But should you use one every day? And for how long? Learn more about how often it is safe to use an infrared sauna, and why you should implement it into your wellness routine.

Why Infrared Saunas?

People love infrared saunas for relaxation, but did you know that you can unwind while improving your overall health and wellness? Here are some of the many health benefits infrared saunas are known for:

Boost Your Immune System

Infrared saunas raise your core body temperature into a sort of “artificial” fever, which may help enhance your immune system as it alerts the body’s immune response and triggers your mechanism to naturally strengthen. This response combined with improved elimination of toxins through intense sweating strengthens your body overall and helps you fight off potential threats such as diseases. Time in infrared saunas can raise your body temperature from 1 to up to 3 degrees, helping your body naturally build a stronger immune system.

Improve Heart Function

Train your cardiovascular system while you sit back and relax! As your body begins to sweat, your heart works harder to pump blood, boosting circulation. The entire cardiovascular system is actively training during a session of infrared sauna, increasing the person’s heart rate. Studies have shown, the frequent use of saunas improves heart function in people with heart failure. A journal by the American Medical Association also suggests regular use of sauna shares similar benefits on the cardiovascular system as running. Frequent sauna bathing can even help reduce your risk of stroke.

Maintain a Healthy Weight

Sauna bathing is popularly known for supporting weight loss and maintaining a healthy weight. Through increasing sweat production, heart rate, and circulation, your body’s metabolism is active and primed to burn more calories over time. While it isn’t going to be a quick weight loss solution, using an infrared sauna for 30 minutes may help you burn an additional 45 calories, which can add up easily with regular sauna use. Infrared saunas also help promote reduced stress, better sleep, detoxification, and better lipid regulation for improved metabolism.

Detoxify Your Whole System

It’s important to detoxify your body of built-up toxins. Consistent infrared sauna use is an effective way to shed accumulated toxic chemicals and heavy metals (such as lead and mercury) through sweating. The liver and kidneys then take over removing this toxic waste to leave the body purified and clean. In turn, this boosts and stimulates the entire metabolism. This detoxification can also help your body recover during sickness, hangovers, or even help with the process of quitting smoking.

Relax Your Body

Probably one of the most known and obvious benefits of saunas is their relaxing nature. Sitting in a hot room with a bathrobe after a long, stressful day is one of the best ways to unwind and relax your whole body. On top of that, infrared saunas can help improve sleep and reduce blood pressure. The daily ritual of sauna use can be implemented into any self-care routine. It’s the perfect excuse to have “me time” to meditate, breathe, and recenter yourself. You can also add sound therapy, chromotherapy, and aromatherapy to add extra touches of relaxation.

Relieve Pain

Saunas are an optimal way to relax muscle tissue and relieve pain. The increase in blood flow aids in post-exercise muscle recovery and eases joint stiffness providing a greater range of motion and improved flexibility. Far infrared sauna heat increases the thermal energy of your muscles which may also relieve tension. Sauna use could also provide temporary arthritis relief. Regular sauna use can help ease aches and pains from the day and provide relief from long-term conditions.

Improve Your Skin’s Appearance

It’s true, people do look like they are glowing from the inside out after a sauna sesh. Due to the increased localized blood circulation of infrared light therapy, saunas can be an effective way to temporarily reduce the appearance of cellulite. Sauna use also opens clogged pores allowing impurities to exit the body, while dead skin cells shed off. You can also pair your sauna session with red light therapy to help with skin conditions and minor wound healing, and salt therapy to help with relief for rashes and dry skin.

Is it Safe to Use Saunas Every Day?

Whether it’s at the end of a workout, a spa treatment, a massage, or just after a tiring day, time in the sauna can be a part of anyone’s regular health routine. Aside from it being a pleasantly soothing experience every visit, all of the health and wellness benefits that saunas provide have longer-lasting effects when used regularly. But should you use one every day? The answer is, if you can, yes!

To achieve optimal use of a sauna, you should use it at least once a week, but the more often you use it, the more improvements you will experience. Studies show it is perfectly safe to use saunas every day, just being mindful to stay hydrated during your sessions. Though daily sauna use is not harmful, prolonged single sauna sessions can increase the risk of dehydration.

How Long Should You Stay in the Sauna?

It is easy to know how much time in the sauna is too much time. Just stay in for as long as it feels good. Once your body starts feeling hot enough, that’s a good time to walk out. Expert sauna bathers agree, starting small is best when it comes to time in the sauna. Follow these tips if you need time guidelines:

Beginners should start out spending no more than 5 to 10 minutes at a time.
After a few sessions, you can try to stay in the sauna for about 15 minutes.
At maximum do not exceed more than 20 minutes in one session

Using saunas consistently and for a longer period of time is associated with a number of health benefits, including reduced stress, better sleep, healthy weight management, improved appearance of skin, and even long-term health benefits such as reduced risk of cardiovascular disease, enhanced immune system, and relief from chronic pain. Because of these benefits, incorporating sauna sessions into your everyday healthcare routine is a great way to live a healthy life and feel the future benefits!

What’s Your Infrared Sauna Personality?

Infrared saunas are perfect for a number of situations and people. With innovative technology and design, along with a plethora of infrared sauna health benefits, sauna uses can be personalized for almost any need. Some want to use infrared saunas for recovery and optimizing health benefits while others are looking to have a bit of relaxing time to themselves. Which type of infrared sauna user are you? From the biohackers to the trend setters, read on to see what your infrared sauna personality is!

The Health-Conscious

You like living life in the healthiest way possible, and use all the tools available to help boost your overall wellness. With so many things on the market, from supplements to fancy workout gear, it can be easy to get lost in the number of options. Luckily, your infrared sauna helps keep your health regimen easy. With so many health benefits in just one session, you can accomplish a lot at one time – and with lasting results. In your sauna health haven, you get to experience it all: weight loss, boosted metabolism, temporary muscle pain relief, better sleep, detoxification, reduced cellulite, eased joint pain and stiffness, stress and fatigue relief, improved skin, and so much more.

The Healer

You like when your body feels good and pain-free. As the healer, you are always looking for ways to help your body feel its best so you can enjoy life to the fullest. Whether you suffer from back pain, are sore after a workout, are recovering from a cold, or are trying to prevent future discomfort, your infrared sauna is one of the best tools to tackle multiple things at once. Enhanced blood circulation from the heat and infrared technology penetrate deep into the body while sweating helps your body detoxify impurities. For an even more comprehensive healing experience, you enjoy the benefits of red light therapy and halotherapy as well.

The Yogi

You like stretching and moving your body with yoga, especially with the added help of heat during a hot yoga session. As the yogi, not only do you focus on your body, but you also focus on the importance of breathwork and mental clarity. In your infrared sauna for hot yoga, you spend your session doing a mix of deep stretches and meditation. The heat helps your muscles move a bit better and recover faster. You incorporate some sound therapy into your sessions with guided meditation, include aromatherapy to help you concentrate, and use chromotherapy to immerse yourself even more into the experience.

The Fitness Buff

You like working out and are dedicated to getting your body in top shape. This includes hitting the gym, stretching, taking the right supplements, and healing properly so you can keep exercising. Your infrared sauna is an extension of your workout to help your body’s performance. Not only does an infrared sauna session feel nice on your muscles after an intense workout, it also helps increase blood circulation to your muscles to help with recovery and reduce pain. Using a sauna after a workout is also your secret trick to extending your health benefits, from additional calorie burn to the added detox benefits of sweating just a bit more.

The Biohacker

You like to optimize your body and mind, and are always on the lookout for new ways to help your body perform its best with biohacking. From supplements to functional music, you’ve tried it all. The infrared sauna isn’t just a tool for you, it’s part of your lifestyle. With health benefits like improved sleep, enhanced mood, boosted metabolism, and more, infrared sauna use is part of your daily routine. Better yet, you pair it with red light therapy and some meditation during your session to reap even more biohacking benefits at one time. What’s great about your infrared sauna is that in just one 20-minute session every day, you get lasting results for a healthy future.

The Innovator

You like to have all the cool, new innovations and gadgets and want to try them out as soon as they’re available. That doesn’t stop with saunas. What started as simple structures to heat the body in Finland as far back as 7000 BC have now developed into some of the most advanced health technology on the market. As the innovator, you appreciate the many sauna uses available today with all the added health benefits of new technology. Infrared technology, chromotherapy lights, halotherapy generators, vibration resonance therapy, and red light towers all make saunas today into examples of true innovation.

The Trend-Setter

You like to set the trends in the health space and like being the first to experience what experts and influencers recommend. Saunas have been around for years, but infrared saunas really turn the dial up in terms of trendiness. Seen in luxurious spas and all over social media, you already have your infrared sauna picked out and outfitted with all the newest technology to be the first to have it. You enjoy sharing your trendy knowledge with your friends, and are somewhat of a health and wellness influencer yourself. The pictures you post of your sauna include zen spa moments, hot yoga, and aesthetic colors from your chromotherapy light.

The Relaxer

You like to take a step away from the hustle and bustle of life and have some time to relax when you can. Having “me time” is a priority for you to both center and connect with yourself. Your infrared sauna is part of your wellness routine and is your sanctuary. Not only do infrared sauna health benefits include improved sleep, better mood, and reduced stress, but they’re also the perfect spot to slow down for 20 minutes. Inside your sauna, you enjoy reading your favorite book, listening to calming music, meditating, using chromotherapy, and adding in some relaxing essential oils for a spa-like experience right in your home.

No matter what your sauna personality is, you’re sure to enjoy all the infrared sauna uses available! From the health-conscious and healing users who are looking for whole-body wellness to the trendy and relaxed users who want a spa day at home, infrared saunas are wonderful additions to your health routine and lifestyle.

How to Choose the Best Infrared Home Sauna for You

Are you looking to add a sauna to your home? Making the decision to buy a sauna is a great choice if you are interested in your health and wellness, and if you’d like a touch of luxury in your life without having to go to the gym or spa. Now that you’ve made the decision to buy a sauna, what goes into finding the best home sauna for you? Read on to find which considerations to factor in, from sauna size to which additions you’d like to include to truly make your sauna the best infrared home sauna for you.

Things to Consider for the Best Home Sauna

Types of Saunas

There are two main types of sauna, traditional and infrared. Traditional saunas use high heat and steam to create a hot environment. Using this system requires more maintenance in the long run, as the wet-dry system has more opportunity for wear and bacteria collection if not cleaned properly. These saunas might be nice at a spa or gym when someone else maintains them, but in your home they might become quite tedious to care for.

Infrared saunas, on the other hand, use radiant heaters to warm the interior. These infrared systems require less energy to heat and penetrate the body, which makes the experience more comfortable and lowers your electric bill. There are plenty of health benefits with an infrared sauna that are more pronounced than when using a traditional sauna. For all these reasons, an infrared sauna is the best home sauna choice when it comes to your wellness and ease of use when in your house.

Home Sauna Construction

You can either build your own home sauna or purchase a pre-built model. A pre-built infrared sauna is a great option for people who want a simple installation. You still get all the bells and whistles of an infrared sauna, but without the planning! These saunas come in many sizes and can be placed anywhere inside or outside where there is a stable, flat surface and room for ventilation. Prebuilt saunas only require light assembly and are ready to go once you have them connected to a power source.

Building your own DIY infrared sauna is always exciting, as you can customize it to be exactly what fits your needs. These saunas take a higher level of planning, as they require careful calculations and measurements so they can fit seamlessly into your home. Building your own sauna is great for creating an at-home spa experience that perfectly fits your home decor. DIY saunas are more popularly done indoors and in bathrooms or pool houses.

Home Sauna Size

Once you’ve decided on which type of home sauna to purchase, it’s time to decide which size is best for your needs. Consider the number of people who will be using the sauna at a time, how big of an area your space allows, and if the sauna will be used for any activities such as hot yoga.

For personal use, 1-2 person saunas may be ideal to save space and energy. Larger families will benefit from the space of a 4-5 person sauna models, but a single person will also enjoy the benefits of a large sauna for more room to spread out and make the sauna even more functional. Custom saunas typically range between 25 and 80 square feet, but can be designed to fit a much larger capacity. We recommend a sauna ceiling no higher than 7 feet to keep heat close to the occupants.

Home Sauna Placement

Choosing where to put your home sauna is an important decision – will it go indoors or outdoors? Outdoor saunas of course require an outdoor space. Choosing an outdoor sauna is perfect for those with backyards – especially if a pool is nearby for a quick dip after a sauna session. Things to take into consideration with an outdoor sauna include space, proximity to a power source, privacy, and potentially a structure to help protect the sauna exterior from natural elements.

Indoor infrared saunas are becoming increasingly popular as they provide luxury and health benefits right in the comfort of your own home. No matter where you live, you can likely make an indoor sauna fit in your space. From placing one in the corner of a small apartment to having an entire room dedicated to sauna use, choosing an indoor sauna allows for a range of options for everyone (and every space) to enjoy.

Accessories & Amenities

Finally, the last decision to make picking the best infrared sauna for your home is the fun part: choosing your accessories and amenities! Here, you can really customize your home sauna to your needs. The sauna health benefits in its base form are wonderful, but why not kick it up a notch with some upgrades for the ultimate personal sanctuary? Some of these upgrades include halotherapy (salt therapy) generators, chromotherapy lights, red light therapy towers, vibration resonance therapy (sound therapy) speakers, digital keypads with smartphone control, and audio sound systems.

These accessories and amenities offer a wealth of additional health benefits when added to your infrared sauna experience. Some of those additional health benefits include:

Chromotherapy: Improved mood, sleep, circulation, and skin health
Halotherapy: Improved respiratory, sleep, and skin health
Red Light Therapy: Improved weight loss, muscle recovery, mood, and detoxification
Sound Therapy: Improved emotional balance, stress management, and heart health

Getting an Infrared Sauna for Your Home

Investing in an infrared home sauna is also an investment in your health. Adding regular infrared sauna use to your daily wellness routine will give you lasting health benefits to help improve your filter. On top of the health benefits, having a home sauna is a nice added touch of luxury to your life! You can easily have a spa day at home, recover from a home workout, or meditate before bed in one convenient spot.

With a Clearlight infrared sauna, you are sure to have the highest-quality construction, features, health benefits, customer service, and more.

Gym vs Spa vs Home Sauna: The Best Type of Sauna for You

Depending on your end goal, where you use a sauna might have a bigger impact. If you are an athlete looking to recover after a workout, use your gym sauna. Looking to relax? The spa is where to go! And for all-around daily health, how about a home sauna? No matter where you have access to an infrared sauna, you’re sure to enjoy the benefits of incorporating sauna sessions into your health routine. Read on to see how best to enjoy a gym, spa, and home sauna and see which fits your needs best – it might be a combination of all three!

The Gym Sauna

How to Enjoy a Gym Sauna

Using a sauna at the gym is a wonderful way to boost your workout and remedy things such as muscle soreness, recovery time, fatigue, and performance. On top of post-workout recovery, gym saunas help boost your exercise health benefits as they can help you sweat, burn calories, keep your heart rate up, boost metabolism, and burn fat. If your gym has a sauna, don’t hesitate to use it as infrared saunas are the perfect companion for your workouts!

It is recommended to use the sauna after your workout and not before. A short sauna session before a workout can help loosen muscles and improve range of motion while also helping boost metabolism and heart rate. However, a pre-workout sauna session that lasts too long can make you and your muscles a little too relaxed, which can potentially lead to injury while exercising.

Whether you choose to use the sauna before or after your workout, the biggest thing to do is listen to your body! Your body will tell you if you’re spending too long in the gym sauna. Working out is already a strenuous activity on the body, and you don’t want to push the limits with prolonged heat therapy. Look out for signs such as dizziness, lightheadedness, and headaches, as they might be signs that you are dehydrated or overheating. Always make sure you have your water on hand to hydrate after your workout and sauna sessions.

Gym Sauna Etiquette

Shower before entering
Adhere to clothing rules
Don’t bring in sweaty gym items
Be aware of your time or space
Put your electronics in your locker
Keep your workouts outside of the sauna

The Spa Sauna

How to Enjoy a Spa Sauna

Using a sauna at the spa helps you have a perfectly relaxing and rejuvenating spa day. Many spas offer free sauna access to use during the day of your appointment and it is open to use before, between, and after your spa treatments. If you’re already at the spa, you’re likely already getting some bodywork done such as a massage, body scrub, or facial. The spa sauna can really help enhance these services.

If you are getting a massage, using a sauna before your treatment can help relax your muscles, making it easier to work any areas that might be too tense or painful to massage otherwise. Using a sauna prior to your massage can also help you get in a relaxed mindset that can help you enjoy your massage even more. Sometimes, however, there isn’t time before your appointment to hit the sauna. That’s totally okay! Even relaxing in a spa sauna after your treatment can help prolong your relaxed state. And whether you’re enjoying the sauna before or after your massage, both approaches help your muscles recover faster after intense muscle work.

Using a spa sauna when you have a skin-related treatment is a little more restrictive, but you can still incorporate it into your spa day. Saunas help improve skin by sweating out impurities and increasing blood flow. Always use a sauna before one of these treatments to avoid skin irritation as skin treatments typically already come with intense exfoliants and heat. You also don’t want to sweat off any of the products used! If you do use a spa sauna before your skin treatment, keep the session short to allow your skin to cool down before your appointment.

Spa Sauna Etiquette

Shower before entering
Adhere to clothing rules
Be quiet for other guests
Don’t bring in electronics
Keep track of appointment times
Shower after to prepare for treatment

The Home Sauna

How to Enjoy a Home Sauna

Enjoying a home sauna is a wonderful way to experience health benefits daily! While having your own home sauna might seem like a luxury, it is a great investment for your overall health and can be easily added to your routine. While gym and spa saunas certainly have their merits, having a sauna at home allows you to sweat it out whenever and however you want. Take up as much space as you want, wear whatever you want, listen to music if you want – cater your sauna experience to you. From using it after a workout to enjoying a session before bed to help you relax and sleep, you get all the benefits of a spa and gym sauna right at home.

One of the biggest things to consider when finding the best home sauna for you is space. Luckily, there are a number of infrared sauna sizes available to find the perfect fit. If you are in a smaller space, perhaps a 1-person sauna is the way to go for your private zen getaway. If you’re looking for more space to fit your family and friends, or just a sauna where you can stretch and do hot yoga on your own, a 4- or 5-person sauna would be perfect for your needs. If doing a solo session or having company, you’ll reap the sauna health benefits regardless of size.

Having a home sauna means having a little bit more responsibility than using a spa or gym sauna. To ensure you have prolonged enjoyment of your sauna at home, be sure to clean it regularly and practice proper sauna maintenance. The more you keep up with your home sauna’s health, the longer you’ll be able to boost your health!

Home Sauna Etiquette

Shower before entering
Bring a towel
Clean the sauna after using
Keep up regular maintenance

No matter where you use a sauna, you’ll experience some great health benefits. From muscle recovery at the gym, total relaxation at the spa, or simply with casual everyday use at home, incorporating regular sauna sessions can help you achieve your health goals while providing a place to unwind. Use the tips above to find the best type of sauna for you.