Wellness Tips Archives

2024 Health and Wellness Holiday Gift Guide

Clearlight’s Black Friday Sale runs through December 2, 2024.

As people become increasingly focused on physical, mental, and emotional wellness, there’s never been a better time to give a gift that supports a healthy lifestyle. Whether it’s the latest in relaxation tech, health-focused subscriptions, or self-care essentials, this guide has a wide variety of ideas to suit every wellness seeker on your list. These gift options are designed not only to delight during the holidays, but to provide lasting benefits well into the new year and beyond.

“As the holiday season unfolds, we know it can start to take a toll on our physical, social, emotional and mental health. At Clearlight, health and wellness are a priority, so it’s important to take care of ourselves and our loved ones because we all need self-care,” said Dr. Raleigh Duncan, founder and CEO of Clearlight. We continue to innovate and design a comprehensive range of wellness solutions that help people focus on their health. Celebrate the season with gifts that offer more than just temporary joy – give the lasting gift of wellness, and let Clearlight be your guide to well-being.”

Big Holiday Gift Ideas

Want something to have wrapped and make a big impression when opened? Check out some of these big-ticket health and wellness gift ideas that will make for the best holiday ever – on top of the joy of long-lasting health.

Infrared Sauna

Looking for the ultimate gift of wellness? Infrared saunas are designed to deliver deep, gentle heat that can boost circulation, enhance skin health, reduce stress, and promote a restful state. Ideal for a home spa experience, they’re a luxurious addition to any wellness routine. Unlike traditional saunas, Clearlight infrared models are more energy-efficient and don’t require extreme heat, making them suitable for a broader range of users.

Infrared Sauna Dome

No space for a full infrared sauna? A Curve™ Sauna Dome is a portable option that combines the benefits of an infrared sauna in a compact, dome-shaped design. Users can enjoy detoxification and relaxation benefits similar to a full-size infrared sauna without needing a dedicated space. It’s perfect for anyone looking to get the benefits of infrared heat therapy in a more space-conscious format, especially when paired with a PEMF mat underneath.

PEMF Amethyst Mat

PEMF (pulsed electromagnetic field) mats are designed to promote relaxation and recovery by using gentle electromagnetic pulses that penetrate the body. Look for a mat that also features amethyst crystals, known for their calming properties, making this a great tool for deep relaxation, pain relief, and recovery. It’s especially beneficial for those dealing with chronic pain, muscle tension, or stress.

Holiday Deals: Buy the PEMF Amethyst Mat, Aroma Diffuser, and Battery together by December 2 for $868. Or, for a deeper wellness experience, get the PEMF Amethyst Mat with the Personal Red Light Therapy Device for $1498.

Aromatherapy Diffuser

An aromatherapy diffuser is designed to transform any space into a tranquil haven. By dispersing essential oils into the air, it supports relaxation, sleep, and improved focus. Clearlight’s AROMA ONE® aromatherapy diffuser works particularly well with essential oils known for their calming properties, like lavender and eucalyptus, and are made to pair seamlessly with the brand’s other wellness technologies.

Halotherapy Diffuser

For an elevated at-home spa experience, the Clearlight HALO ONE® salt therapy diffuser mimics the therapeutic benefits of salt therapy rooms. The process involves inhaling microscopic salt particles, which can help clear respiratory pathways, reduce inflammation, and boost immunity. It’s especially beneficial for individuals with seasonal allergies, asthma, or respiratory conditions.

Holiday Deal: Combine Clearlight’s AROMA ONE Aromatherapy Diffuser and HALO ONE Halotherapy Diffuser by December 2 for $999. This duo provides a relaxing and health-promoting atmosphere that can easily be added to any room.

Red Light Therapy Device

Red light therapy has gained significant popularity for its benefits in muscle recovery, skin rejuvenation, pain relief, cell regeneration, and energy enhancement. Clearlight’s range includes options for all needs: a PERSONAL Tower for targeted therapy, a CORE Tower for mid-sized areas, and a FULL BODY Tower that’s ideal for those seeking comprehensive coverage.

Holiday Deal: The PERSONAL Red Light Therapy Device is available for $699 if purchased by December 2, making it an affordable entry into the world of light therapy.

Smaller Gifts & Stocking Stuffers

If you’re looking for something smaller that can make a great gift for friends, family, and coworkers alike, these stocking stuffers are perfect. If the gift isn’t physical, print it out and put it in a festive card for gifting!

Wellness Journal

Wellness journals encourage self-reflection, gratitude, and mindfulness, supporting emotional health and personal growth. With prompts designed for goal-setting and self-care, they’re ideal for those looking to develop a daily reflection habit or track their wellness journey. Simple yet impactful, a wellness journal makes it easy to dedicate a few moments each day to mindful self-care.

Smart Water Bottle

Staying hydrated is a foundation of good health, yet most people don’t drink enough water daily. Smart water bottles make hydration easier by tracking water intake and sending reminders to drink through connected apps. They’re a convenient way to maintain energy, improve skin health, and support digestion – making them a perfect gift for busy wellness enthusiasts.

Wellness Subscription Box

Wellness subscription boxes offer curated experiences in a single package. Deliveries can include anything from organic skincare and sustainable snacks to guided wellness journals, making it easy for recipients to discover new products. Meal kits have also come a long way, and several services now offer healthy, dietitian-designed meals focusing on fresh ingredients, balanced nutrition, and convenient prep.

Guided Meditation App

Guided meditation apps bring mindfulness and relaxation into daily life, fitting seamlessly into any schedule. Whether the goal is to manage stress, improve sleep, or boost focus, these apps offer structured practices that can quickly make a difference. With packs for specific goals, like reducing anxiety or improving sleep quality, they’re perfect for busy lives that need a calm reset.

Wellness Class Membership

A wellness class membership offers the gift of movement, supporting both mental and physical health. Options like yoga, Pilates, and meditation classes foster flexibility, strength, and mindfulness. With memberships that allow access to various studios or virtual classes, this gift lets recipients discover or expand their wellness practice in a way that suits their lifestyle.

Herbal Tea Sampler Set

Herbal tea blends offer natural wellness benefits, with options to support relaxation, digestion, and immunity. A sampler set gives recipients a range of flavors and functions, making it easy to enjoy a soothing cup suited to their needs and discover their new favorite tea. It’s a cozy, thoughtful gift that adds a touch of relaxation to daily life, especially in the colder months.

Sleep Optimization Gifts

Good sleep is the foundation of physical and mental well-being, yet many people struggle to get enough quality rest. Sleep optimization gifts, like sleep masks, sound machines, and sleep trackers, help create a peaceful sleep environment. These tools work together to encourage relaxation and restful sleep, ideal for anyone needing a nighttime routine upgrade.

Fitness Tracker

Fitness trackers offer an easy way to monitor personal health metrics, including steps, heart rate, sleep, and activity levels. They’re excellent for anyone working toward fitness goals or simply wanting to keep an eye on their health. By making daily progress measurable, fitness trackers are motivating and help users stay accountable to their wellness routines.

Weighted Blanket

Weighted blankets provide a gentle, comforting pressure that promotes relaxation and reduces stress, often leading to better sleep. They’re especially helpful for those with anxiety or poor sleep, creating a calming sensation similar to a hug. Ideal for unwinding at the end of a long day, a weighted blanket offers a cozy solution for deeper, restorative rest.

Portable Massage Gun

Massage guns are perfect for those with tight muscles from cooking holiday meals or post-workout soreness, offering targeted relief to improve circulation and aid recovery. Compact and easy to use at home or on the go, they’re great for athletes or anyone experiencing tension. A portable massage gun allows for quick, effective relief whenever it’s needed most.

Giving the Gift of Wellness

This holiday season, giving the gift of wellness means offering something that enhances daily life, supports health, and fosters relaxation. Clearlight stands out as an exceptional choice in health, with state-of-the-art infrared saunas and wellness products promising comfort, quality, and unmatched therapeutic benefits.

This Black Friday, shoppers can enjoy $600-$800 off of all Clearlight infrared sauna models and receive free shipping if they purchase by December 2nd. Other exclusive holiday deals include the amethyst mat and AROMA ONE with a battery for $868, the amethyst mat paired with a personal red light device for $1498, an AROMA ONE + HALO ONE package for $999, and the personal red light therapy device for $699.

Beyond the sale, Clearlight’s commitment to the environment makes these gifts even more impactful. Clearlight plants two trees for every sauna purchased, helping restore forests and support reforestation. This #GivingTuesday and beyond, Clearlight customers can invest in personal wellness while contributing to a healthier planet, making it a truly meaningful choice for the holiday season.

Wellness Tourism: Crafting an Oasis with Wellness Amenities

Wellness tourism is on the rise, with travelers seeking vacation rentals that offer more than just a place to stay. Imagine transforming your vacation rental into a haven of health and relaxation.

Integrating wellness amenities into vacation rental homes on platforms such as Airbnb, HomeExchange, Flip Key, Rent By Owner, VRBO, and others is essential for attracting health-conscious travelers, providing a competitive edge, and boosting revenue. Let’s explore key vacation rental amenities and home improvements you can add to create a wellness oasis for guests.

Understanding Wellness Tourism

Wellness tourism involves travel to promote health and well-being through physical, psychological, or spiritual activities. According to the Global Wellness Institute, wellness tourism is growing at twice the rate of general tourism and is expected to hit $1.3 trillion by 2025. This trend is driven by an increasing number of travelers who prioritize health and well-being during their vacations. These travelers seek destinations that offer activities and environments conducive to relaxation, rejuvenation, and holistic health.

Wellness tourists have specific needs and preferences. They seek environments that support their health goals, including access to fitness facilities, healthy food options, and stress-relieving amenities. Understanding and catering to these needs by offering a variety of wellness features in your vacation rental can meet your guests’ expectations and create a memorable experience for them.

Benefits of Wellness Amenities in Vacation Rentals

Offering health and wellness features as part of your vacation rental amenities brings a multitude of benefits to both you and your guests. Here are a few benefits to offering health and wellness vacation rental amenities for your guests.

Enhanced Guest Experience

Wellness amenities significantly improve the guest experience, making stays more enjoyable and memorable. Guests feel cared for and are more likely to leave positive reviews. A well-equipped wellness space can allow guests to relax, exercise, and rejuvenate, all within the comfort of their vacation rental.

Competitive Advantage

Offering unique wellness amenities differentiates your vacation rental from others, attracting a niche market of health-conscious travelers. In a competitive market, properties that offer something extra, such as a wellness-focused environment, can stand out. This can lead to increased bookings and higher occupancy rates.

Increased Revenue

Premium wellness amenities can justify higher rental rates and increase occupancy. Properties with superior wellness features often see higher demand and loyalty. Guests are willing to pay more for accommodations that offer the amenities they value, which can lead to higher overall revenue.

Essential Wellness Amenities for Vacation Rentals

Essential wellness amenities for vacation rentals include features that promote your guests’ physical and mental well-being and create tranquil, healthy spaces for them to enjoy. These features range from infrared saunas for relaxation and detoxification to quiet environments with aroma diffusers for mental rejuvenation.

Here are some vacation rental amenities you may consider adding to enhance your guests’ satisfaction:

Infrared Sauna or Sauna Dome

An infrared sauna provides deep detoxification and relaxation benefits. Depending on your space, infrared saunas can be indoor or outdoor, and can fit compactly in a corner with a 1-person setup, up to a 5-person sauna that allows for a workout or yoga space. For an even more compact option, a sauna dome offers an efficient solution. Infrared saunas are known for their ability to penetrate deep into the skin, providing a relaxing wellness sanctuary.

Home Gym or Fitness Equipment

Equip your rental with essential fitness gear like yoga mats, resistance bands, and weights to encourage guests to maintain exercise routines. A small investment in fitness equipment can make a big difference in attracting guests who prioritize physical fitness.

A Clearlight Amethyst PEMF Mat can be a unique bonus for your guests’ workout routine. This heated workout mat provides pulsed electromagnetic field therapy, which may help boost vitality and relieve stress.

Red Light Therapy (RLT)

Red light therapy is becoming increasingly popular for its therapeutic benefits and ease of use, especially for travelers seeking wellness-focused accommodations. RLT devices can enhance skin health, reduce pain, and promote overall well-being by stimulating cellular repair and regeneration, making them an ideal addition to any space dedicated to traveler wellness and relaxation.

Air Purifiers and Sound Machines

Ensure clean air quality and restful sleep with high-quality air purifiers and sound machines to drown out noise. These devices can significantly enhance the indoor environment by removing allergens and pollutants, and by creating a peaceful ambiance, ultimately contributing to overall wellness and relaxation.

Aromatherapy

Essential oils such as lavender, eucalyptus, and chamomile may enhance the guest experience by creating a calming environment. Clearlight’s AROMA ONE® diffuser uses essential oils to create a serene atmosphere, promoting relaxation and stress relief.

Halotherapy

Halotherapy, also known as salt therapy, is a natural treatment in which salt particles are released into the air to create a salt cave-like environment. Inhaling the salty air is thought to have healing properties that may benefit respiratory conditions, skin ailments, and overall well-being. With Clearlight’s HALO ONE® Halotherapy generator, you can easily incorporate salt therapy into your vacation rental amenities.

Quiet and Serene Environments

Designate quiet areas with comfortable seating and minimal noise for meditation or reading. Creating these serene spaces where guests can unwind and disconnect is crucial for mental wellness, providing a refuge from daily stresses and promoting relaxation, mindfulness, and overall mental rejuvenation.

Healthy Food

Stock the kitchen with organic, healthy food options and provide a fully equipped kitchen for guests who prefer to cook their meals. Access to nutritious food and cooking facilities supports guests’ wellness goals and enhances their overall experience. You can also provide a list of nearby healthy grocery stores and restaurants for them to visit.

Sleep and Relaxation

Invest in high-quality mattresses, blackout curtains, and aromatherapy diffusers to ensure a restful night’s sleep. Quality sleep is essential for health and well-being, especially when traveling, and these amenities can significantly impact the guest experience.

Creating a Wellness Sanctuary Away from Home

Vacation rental owners should invest in wellness amenities to attract and retain health-conscious travelers. The demand for wellness tourism is growing, and properties that cater to this trend will benefit in the long run.

Adding wellness amenities to your vacation rental can enhance guest experiences, provide a competitive edge, and increase revenue. By offering a range of wellness features, from infrared saunas to aromatherapy diffusers, vacation rental owners can attract health-conscious travelers and create a memorable stay.

Creating a wellness oasis for guests offers long-term benefits, including higher satisfaction rates and repeat bookings. By prioritizing wellness, vacation rental owners can create an environment that meets the needs of health-conscious travelers and stands out in a competitive market. Investing in vacation rental amenities not only enhances the guest experience but also contributes to the overall success and profitability of your rental property.

Combine Infrared Saunas & Red Light Therapy to Optimize Your Health Routine

Written By: Dr. Raleigh Duncan

Many wellness enthusiasts have wondered, “Can I use red light therapy and infrared saunas together?” While some sources claim these therapies shouldn’t or can’t be combined, the truth is that using red light therapy with your infrared sauna can amplify their benefits. Individually, each therapy offers powerful health advantages, but when used in tandem, they work synergistically to maximize healing, detoxification, and relaxation.

Myth-Busting: Red Light Therapy and Infrared Saunas

Some sources suggest that red light therapy (RLT) and infrared saunas should not be used together, but this claim is often based on misconceptions rather than science. One common myth is that the overlapping wavelengths of red and infrared light might cancel each other out or that using both might overstimulate the body. However, these therapies are not only compatible, but can work in harmony for an enhanced therapeutic effect.

Together, they create a multi-level healing effect: while infrared heat relaxes muscles and improves circulation, red light adds energy directly to the cells, promoting faster recovery and deeper rejuvenation. So, despite what some may say, combining RLT and infrared heat is both safe and highly beneficial for overall wellness.

Can You Use Red Light Therapy in an Infrared Sauna?

Of course you should use red light and your infrared sauna together. When combined, these two therapies work synergistically increasing their actions in the body and taking your healing to the next level.

When the infrared sauna heats your body, vasodilation naturally occurs. The heat and increased blood flow helps us to detox, relax, and recover from stress and muscular pain. We start to feel better as the infrared heat releases endorphins, serotonin, and dopamine, and soon our immune system releases more white blood cells to fight off infections.

Later on in the process, there is a general release of HSPs, or heat shock proteins, that repair and replace old proteins. BDNF, or brain-derived neurotrophic factors, are released during infrared sauna usage and play an important role in creating new cells in the brain and enhancing overall brain function.

Clearlight’s red light units use powerful red light and near infrared to heal the body while reducing inflammation and adding energy into the mitochondria of cells by stimulating the production of ATP in a process called photobiomodulation. This groundbreaking process and red light therapy in general has been heavily researched and its effectiveness proven many times over.

Red light therapy becomes a useful addition when used in the sauna by increasing the lifespan of the cells involved in the healing process. In other words, red light therapy enhances and prolongs the effectiveness of the infrared sauna by increasing the actions of infrared healing and allowing them to last longer and go deeper!

Choosing the Right Equipment

To get the most out of combining red light therapy and infrared saunas, it’s essential to choose the right equipment designed for compatibility. With the right tools, you can create an effective, home-based healing environment that leverages the best of both red light therapy and infrared heat. Make sure to invest in high-quality equipment that suits your specific health goals for an optimal, synergistic experience. Here’s what to look for:

Wavelengths

For red light therapy, ensure that your device uses wavelengths within the optimal range, typically around 630-660 nm for red light and 800-850 nm for near-infrared. These wavelengths are proven to be effective for cellular regeneration and inflammation reduction, offering maximum benefits when paired with infrared sauna therapy.

Types of Infrared Saunas

Not all infrared saunas are created equal. Look for full-spectrum saunas that offer near, mid, and far-infrared heat, as each penetrates the body at different depths, helping create a well-rounded detox and relaxation effect for optimal health benefits.

Integrated vs. Standalone Units

Some saunas come with built-in red light therapy panels, which can be convenient and space-saving. However, standalone red light devices allow for greater flexibility, enabling you to focus the light on specific body areas if needed, whether you’re aiming for full-body effects or targeted healing. The CORE Red Light Tower by Clearlight is the best of both worlds; easily installed on the door of your infrared sauna, or paired with a floor stand for use anywhere in your home.

Infrared Therapy and RLT for Your Wellness Routine

Incorporating red light therapy into your infrared sauna routine can be a game-changer for your health journey. This combination not only supports relaxation and recovery but also aids in cellular regeneration and immune support, working to optimize your body’s healing process. Whether you’re looking to relieve stress, boost brain health, or support muscle recovery, red light therapy in an infrared sauna offers a powerful, natural approach to enhanced well-being. Embrace this dynamic duo and experience a deeper, more effective healing journey.

Mental Health Benefits of Infrared Saunas: A Holistic Approach to Wellness

When life feels heavy, finding tools that help lift your mood and provide relief can be incredibly empowering. While many of us are familiar with concepts like serotonin, endorphins, or cognitive behavioral therapy (CBT), the key often lies in integrating these insights into our daily lives. One powerful, yet often overlooked, way to support mental well-being is through the use of infrared saunas.

Infrared saunas are well-known for their ability to promote relaxation, detoxification, and even weight loss. However, one of the most promising areas of research focuses on the neurobiological effects of infrared saunas, particularly their potential for supporting mental health.

Infrared saunas are not just about physical well-being; they offer significant neurobiological benefits that can enhance mental health. By stimulating the release of endorphins and serotonin, these saunas contribute to relaxation and mood regulation. Let’s dive into how infrared saunas can be woven into a holistic mental health routine, nurturing both the mind and body.

Why Infrared Saunas Matter for Mental Health?

The first thing to know about infrared saunas is that they go beyond physical detox. The gentle, deep heat promotes the release of endorphins, your body’s natural “happy” chemicals, which help alleviate stress and pain. Many people feel a deep sense of relaxation after just one session. Incorporating regular infrared sauna use into your routine can offer lasting improvements in mental well-being by boosting mood-regulating neurotransmitters.

Additionally, infrared saunas can help increase serotonin levels, supporting a more positive mood, while lowering cortisol – the stress hormone. If you’re feeling burned out or overwhelmed, this is a natural, nurturing way to help reset your mind and body.

Mental Health Benefits of Infrared Saunas

Infrared saunas offer more than physical relaxation – they provide meaningful mental health support. By naturally encouraging the release of feel-good chemicals like serotonin, dopamine, and endorphins, these saunas work to stabilize mood, relieve stress, and promote an overall sense of calm.

While the science behind how infrared saunas affect the brain and body is fascinating, the real magic happens when you experience these benefits firsthand. Whether you’re looking for relief from anxiety or seeking a natural way to elevate your mood, infrared saunas can become a valuable part of your mental wellness routine.

Improvement in Mood Disorders

Studies suggest that regular use of infrared saunas may help alleviate symptoms of mood disorders such as depression and anxiety. By increasing serotonin and dopamine levels, while reducing cortisol, infrared saunas offer a natural complement to traditional therapies.

A recent clinical trial using the Clearlight Curve™ Far Infrared Sauna Dome reported that 11 out of 12 participants who completed a treatment involving Whole Body Hyperthermia (WBH) and Cognitive Behavioral Therapy (CBT) no longer met the criteria for major depressive disorder by the end of the study. This suggests that infrared saunas could be helpful tools in depression treatment.

Stress Reduction and Relaxation

One of the most significant mental health benefits of infrared saunas is the reduction of stress. The gentle heat helps to relax the muscles and release tension, promoting a sense of calm and relaxation. This reduction in physical stress translates to mental stress relief, leaving individuals feeling more at ease.

Research has shown that regular sauna use decreases cortisol levels, the body’s primary stress hormone. Lower cortisol levels contribute to reduced feelings of anxiety and overall stress, providing a natural way to manage the pressures of daily life.

Enhanced Cognitive Function

In addition to its effects on mood, infrared saunas may also enhance cognitive function. Improved circulation and increased oxygenation to the brain can support better focus, mental clarity, and memory retention over time. These cognitive benefits make infrared saunas a valuable tool for individuals looking to optimize their brain health.

Increased dopamine levels from regular sauna use can enhance focus and memory, making it easier to concentrate on tasks and retain information. Over time, regular use of infrared saunas may offer long-term benefits for brain health and potentially reduce the risk of neurodegenerative diseases.

Integrating Saunas into Your Mental Health Routine

If you’re just getting started with infrared saunas, ease into it. Start with shorter sessions, about 20–30 minutes, and build up as your body adjusts. Consistency is more important than intensity. Aim for 3–4 sessions per week to maintain optimal benefits. Drinking water and staying hydrated before and after each session is also key for both your physical and mental health.

We encourage you to speak with your healthcare provider before beginning any new wellness practice, especially if you are currently managing mental health conditions. Saunas can complement other treatments like CBT, medications, and lifestyle changes, but it’s important to ensure they are the right fit for your unique needs.

Creating a Holistic Mental Health Practice

True mental health support doesn’t come from one therapy alone; it comes from a combination of nurturing habits and practices. Infrared saunas are just one piece of a holistic mental health routine. To enhance your experience and support overall wellness, consider integrating these complementary practices:

Aromatherapy

Enhance the relaxing effects of infrared saunas by incorporating aromatherapy. Essential oils like lavender and eucalyptus can be diffused during sauna sessions to promote deeper relaxation and stress relief. Aromatherapy can provide an additional sensory experience that elevates the overall therapeutic effect of the sauna.

Red Light Therapy

Red light therapy, often combined with infrared saunas, utilizes specific wavelengths of light to penetrate the skin and promote healing. This therapy can further enhance the rejuvenating effects of sauna sessions, supporting overall mental and physical well-being.

Chromotherapy

Chromotherapy, or color light therapy, involves exposing the body to different colors to stimulate various emotional and physical responses. Infrared saunas equipped with chromotherapy lighting allow users to customize their sessions based on mood or specific therapeutic goals, further enhancing the holistic benefits of sauna therapy.

Meditation & Breath Work

Practice mindfulness techniques such as meditation and controlled breathing during infrared sauna sessions. Deep breathing exercises can amplify relaxation responses, while meditation fosters mental clarity and emotional balance. Combining these practices with sauna therapy creates a powerful synergy for overall mental health.

Together, these tools create a mental health practice that not only nurtures your brain’s neurobiological mechanisms but also encourages a deeper connection between your mind and body.

Understanding the Body’s Neurobiological Mechanisms

Behind the immediate sense of relaxation and mood elevation you feel during an infrared sauna session is a fascinating interplay of neurobiology. Your brain, nervous system, and hormones are all involved in creating this mental health boost.

When exposed to the heat in an infrared sauna, your body engages its thermoregulation processes, which activates your autonomic nervous system. This, in turn, helps release key neurotransmitters like serotonin and dopamine, known for their mood-lifting and stress-relieving effects. Over time, regular sauna use can promote a sense of well-being that supports mental clarity, motivation, and cognitive health.

Serotonin: Vital for mood regulation, serotonin contributes to a sense of calm and balance. Infrared sauna sessions can enhance serotonin production, which may help alleviate symptoms of anxiety and depression.
Dopamine: Known as the “pleasure” neurotransmitter, dopamine helps you feel motivated and focused. Regular sauna use can stimulate dopamine release, supporting a positive mental outlook and reinforcing healthy behaviors.
Endorphins: Often referred to as the body’s natural painkillers, endorphins also create a sense of euphoria and relief from stress. Infrared saunas stimulate the release of endorphins, offering a natural way to combat anxiety and uplift your mood.
Cortisol: Chronic stress can elevate cortisol levels, negatively impacting mental and physical health. Infrared saunas help reduce cortisol, promoting relaxation and balancing the body’s stress response.

Setting Yourself Up for Long-Term Mental Wellness

As you continue to explore infrared saunas as a tool for mental health, remember that true wellness comes from a combination of self-care habits. Alongside sauna sessions, prioritize getting enough sleep, staying active, and nourishing your body with balanced nutrition. Over time, these practices will reinforce one another, contributing to a sustainable, holistic approach to well-being.

At the heart of everything we do is a commitment to your wellness, both inside and out. Whether you’re managing stress, mood disorders, or simply looking for ways to optimize your mental health, infrared saunas offer a gentle, effective, and natural solution. Always consult with your healthcare provider, and remember: it’s not just about the science – it’s about finding what truly helps you feel your best, day in and day out.

You deserve to feel well. You deserve to thrive. Remember, consistency is key. Start slow, listen to your body, and enjoy the journey to a healthier, happier you.

Tips for Athlete Recovery: Equipment, Exercises, & More

Any athlete is likely to experience an injury at some point in their career – whether you’re a pro athlete fresh out of the Olympics or a soccer player on your local team.

As an athlete, you play a significant role in keeping your body strong and in top condition. By having a proactive approach, you can help avoid injuries or reduce their severity if they occur. To assist you in this journey, here’s a list of 10 workout recovery tools and exercises to keep you in the game or expedite your return after an injury.

The Importance of Athlete Recovery

Athlete recovery is crucial for maintaining peak performance, preventing injuries, and promoting overall health. Recovery allows the body to repair and rebuild muscles, replenish energy stores, and reduce inflammation, which is essential after intense physical activity. Without adequate recovery, athletes risk overtraining, which can lead to fatigue, decreased performance, and a higher likelihood of injuries.

Effective recovery strategies, such as proper nutrition, hydration, sleep, and the use of recovery tools like infrared saunas and TENS units, can enhance an athlete’s ability to train consistently and perform at their best. Prioritizing recovery not only supports physical well-being but also contributes to mental resilience, ensuring you can remain motivated and focused on your athletic goals.

Workout Recovery Tools

The tools and equipment below can speed up your recovery and may provide other health benefits to enhance your overall performance and general wellness.

Infrared Sauna

An infrared sauna emits therapeutic heat that increases the thermal energy in your joints, muscles, and tissues to enhance the body’s natural healing process. These devices may help reduce muscle soreness, relieve muscle tension, and dilate your blood vessels to promote blood circulation and the delivery of oxygen and nutrients to injured muscles and tissues. Using an infrared sauna after working out has been shown to aid in quicker recovery.

TENS Unit

Transcutaneous electrical nerve stimulation (TENS) units use electrical pulses to stimulate muscles, relieving soreness and stiffness. These devices, once found only in medical settings, are now available for home use. Compact and portable, TENS units can be used anywhere, making them ideal for gym bags or bedside tables. They offer a convenient solution for muscle relief and recovery after intense workouts.

PEMF Amethyst Mat

Pulsed electromagnetic field (PEMF) therapy uses magnetic pulses to stimulate bone and tissue healing. A PEMF amethyst mat combines this technology with amethyst crystals to target and penetrate body tissues, promoting cell regeneration, enhanced blood circulation, and faster wound healing. This non-invasive therapy is becoming increasingly popular in clinical settings and offers a convenient at-home solution for athlete recovery.

Massage Gun

Massage guns provide deep muscle work to speed up recovery and improve range of motion. They enhance blood circulation, reducing soreness and muscle tension. Often used with CBD salves, massage guns help athletes warm up, treat cramps, and soothe post-workout soreness. Compact and powerful, they fit easily in a gym bag, offering on-the-go muscle relief and recovery support.

Halotherapy

Halotherapy, or salt therapy, involves inhaling microsalts emitted by a small generator, mimicking the microclimate of a salt cave. This therapy may improve respiratory issues, reduce inflammation, and boost immunity. Anecdotal evidence suggests benefits for conditions like ear and sinus infections, chest tightness, and skin issues. Salt therapy offers a natural way to enhance respiratory and overall health, which are both imperative to athletic performance.

Red Light Therapy

Red light therapy combines red light wavelengths and near-infrared wavelengths to stimulate your cells and optimize your cellular performance. In other words, this therapy can promote healthy cell growth and regeneration to aid recovery. Pain reduction, tissue repair, wound healing, and muscle conditioning are some of the many benefits of red light therapy. The Clearlight FULL BODY Tower is designed for full-body recovery, making it an important tool for athletes.

Compression Device

Compression devices use air to contract and pulse, increasing circulation and reducing lactic acid buildup. Available for various body parts, including legs, arms, and feet, these devices help relieve soreness and fatigue, speeding up recovery time after tough workouts. Compression therapy is an effective method to enhance athletic performance and recovery, making it a must-have tool for serious athletes.

Chromotherapy

Chromotherapy, or color light therapy, utilizes visible wavelengths of color to promote whole-body healing. This centuries-old therapy aims to balance diseased energy patterns in the body, potentially providing pain relief, increased range of motion, reduced swelling, and faster healing. Chromotherapy can be a valuable addition to an athlete’s recovery regimen, enhancing physical and emotional well-being.

Inversion Table

Inversion tables can alleviate back pain and tension, enhancing range of motion. By holding you upside-down, these tables elongate the spine, relieve nerve pressure, and provide a beneficial stretch. Many athletes use inversion tables before strength training and during cooldowns to improve back alignment and overall recovery. They are a valuable addition to any athlete’s recovery routine.

Aromatherapy

An aromatherapy generator uses essential oils and plant extracts diffused in water to promote health and healing. Essential oils, used for over 6,000 years, offer various benefits. Clove and eucalyptus oils can soothe sore muscles, while rosemary and lavender oils may reduce pain and swelling. Aromatherapy diffusers are widely available, providing an accessible way to harness the therapeutic benefits of essential oils for overall wellness.

Sleep Technology

Quality sleep is crucial for athletic performance and recovery. Sleep sensors can help analyze sleep patterns and identify issues, allowing for adjustments to improve sleep quality. Wearable technology and bed sensors track metrics such as heart rate, snoring, temperature, and blood oxygen levels. By pinpointing areas for improvement, sleep technology helps create an optimal sleep environment for effective recovery.

Workout Recovery Exercises

The below athlete recovery exercises can help you stay strong and flexible and reduce your risk for future or recurring sports injuries.

Planks

Plank exercises are versatile and can be tailored to your specific needs. They can strengthen your core and the joints in your back, improve your posture, and help you maintain proper form during workouts. To reap their full benefits, incorporate a variety of plank exercises into your routine, such as forearm planks, straight-arm planks, and side planks.

Squats

Squats can strengthen the muscles in your lower body, including your quads, glutes, and hamstrings. This exercise also strengthens your bones, tendons, and ligaments to improve mobility and balance and provide better support for your joints. When doing squats, make sure your feet are hip-width apart, your chest is held high, and your spine stays neutral.

Walking Lunge

Like squats, walking lunges can strengthen the muscles in your lower body, hips, core, and abdominals. This exercise stretches your hamstrings and glutes, improves your balance and posture, and increases your overall flexibility. If walking lunges feel too easy for you, consider holding a medicine ball or free weight to increase the intensity level of your workout.

Push Ups

Pushups can help you build greater upper body strength, especially in your shoulders, triceps, and chest. This exercise contributes to greater shoulder stability, which is essential for athletes who compete in sports such as swimming, rowing, and gymnastics. Do chest-to-ground push ups, which help ensure you work your muscles in their full range of motion.

Establishing Your Athletic Recovery Routine

Establishing a consistent and effective athletic recovery routine is vital for optimizing performance and ensuring long-term health. By incorporating a variety of recovery techniques and tools, such as infrared saunas, red light therapy, halotherapy, and massage guns, athletes can address different aspects of their recovery needs. Prioritizing quality sleep, utilizing TENS units for muscle relief, and leveraging the benefits of aromatherapy and chromotherapy can further enhance recovery.

By personalizing a recovery routine that fits your specific needs and lifestyle, you can prevent injuries, reduce muscle soreness, and maintain peak performance. A well-rounded recovery routine not only supports physical recovery but also promotes mental well-being, enabling you to stay motivated and achieve your athletic goals. Embrace the importance of recovery as a key component of your training regimen to unlock your full potential and enjoy sustained athletic success.

Ask your athletic trainer or healthcare provider for additional recovery tips, and use the tools and exercises above that can help you begin your path to wellness.

Infrared Saunas for Detoxification

Written By: Dr. Raleigh Duncan
Originally Published: The Holistic Health Magazine & Resource Directory

The evidence is overwhelming. Toxins are everywhere, in our water, air, food, soaps, shampoos, even in the clothes we wear. It has become commonplace to read about mercury in our fish, jet fuel in our lettuce, heavy metals in our air. Toxins have been directly linked with a host of diseases: cancer, lowered immune function, arthritis, autism, fibromyalgia, Alzheimers, neurological and cardiovascular disorders, just to name a few.

People living today carry within their bodies a chemical cocktail made up of industrial chemicals, pesticides, food additives, heavy metals, general anesthetics, and the residues of therapeutic pharmaceuticals, as well as toxins from alcohol, tobacco, caffeine, and illegal drugs. It is a problem that is not going away, at least not in our lifetime. We need to detoxify!

Infrared Sauna Detoxification Research & Literature

Ways to Detoxify

Sherry Rogers MD in her groundbreaking book, Detox or Die, says toxicity is a one-way street leading to disease; the key to healing the impossible is to reverse the toxicity. But what is the best way to detoxify? There are several methods being used today: chelation, where enzyme preparations are injected into the bloodstream, binding toxins as they pass through and are excreted; fasting, with or without herbal and mineral preparations and/or colonics to help to remove toxins; and saunas, removing toxins through sweating.

Whereas the first two methods are suitable for persons with a high degree of dedication and/or discipline, the infrared sauna method is one that can be used easily and effectively by almost everyone. And it can be used in conjunction with the other methods of fasting, colonics, and chelation. Raymond Francis, in his fascinating book, Never be Sick Again, emphatically states, “Not only do saunas feel good, they are good! Saunas get your heart beating and your blood circulating, helping the body to detoxify in unique and important ways.”

Detoxifying Through Sweat

Sweating is an ancient tradition and a good method of removing toxins. From the Roman Steam Bath, to the Finnish Savusauna, the Russian Banya, the Native American Sweat Lodge, and the Moroccan Hammam, people have been detoxing and restoring themselves this way throughout history.

Today, there are many types of sauna and steam products available for almost any budget and location, from exotic built-ins to simple portable units. Some use conventional steam, some use heated rocks, and others use efficient infrared heaters. The effectiveness of the detox will depend on the type of heat chosen and the protocol employed.

Steam vs. Sauna

In her book Some Like it Hot, Nicola Rajala describes the major difference between the steam room and the conventional sauna. Although the steam room feels hotter because of the high humidity, the body actually has a harder time sweating because of the relatively low temperature (120°F). The water on the skin is primarily condensation rather than actual sweat. The conventional “box of hot rocks” sauna is still very common today, but it seems to be losing ground due to the many advantages of infrared saunas such as energy efficiency, comfort in use, deeper penetration of heat, and more substantial detox.

Using Infrared Saunas to Detox

In their book Beyond Antibiotics, Drs. Michael A. Schmidt et al. state the following: “Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105-110°F) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high-temperature sauna, which encourages a water sweat.”

There is a growing consensus among healthcare professionals, as well as the general public, that infrared saunas are a safe, effective, and enjoyable way to detoxify the body. Putting an infrared sauna in your home is a great way to prevent disease and promote a healthy, relaxed lifestyle. As with any regimen, always consult with your doctor first. It is important to start out slowly, drink enough water, take a good multi-vitamin and multi-mineral, and to wash off any sweat after the session to prevent toxins from being reabsorbed.

Promoting Mobility Through Infrared Saunas and RLT

Climbing the stairs can be exhausting, but the task can be insurmountable for those with mobility issues. According to the U.S. Centers for Disease Control and Prevention (CDC), more than 12% of adults in the U.S. have a mobility disability that makes climbing stairs or even walking on a flat surface challenging.

Infrared saunas and red light therapy (RLT) are both natural mobility treatments gaining popularity that can help you get back on your feet and move again. However, these therapies differ in how they benefit mobility. To help you determine which may be better for your needs, here’s how red light therapy and infrared sauna mobility treatments compare to one another.

Infrared Saunas for Mobility

Unlike traditional saunas that just heat the air around you, infrared saunas use light to create heat that can penetrate deep into your joints and muscles, targeting three different layers of tissue depending on the type of sauna used (near, mid, and far infrared). Each of these wavelengths has unique benefits:

Near-infrared wavelengths primarily aid in wound healing and increased immune function.
Mid-infrared wavelengths are known to enhance circulation and reduce inflammation.
Far-infrared wavelengths are effective for detoxification, weight loss, and relaxation.

Beyond just heating, infrared saunas provide several health benefits that can significantly contribute to improved mobility. Regular use can help stabilize blood pressure levels by enhancing vascular function. The deep penetrating heat can reduce inflammation in muscles and joints, which is a common cause of pain and stiffness. Additionally, the soothing heat helps relax muscles, alleviate spasms and improve flexibility. The increased heart rate during a session aids in calorie burn and healthy, gradual weight loss that can take pressure off of joints.

For those grappling with mobility issues, the penetrating heat of an infrared sauna can bring about a sense of relief, easing tightness and stiffness in joints and muscles. This, in turn, can enhance blood flow, a crucial factor in mobility, as it aids in the delivery of oxygen and other nutrients to tissues throughout the body. If your mobility issues stem from chronic pain, infrared sauna therapy can offer respite, helping to alleviate pain and reduce inflammation that contributes to it.

Infrared sauna therapy is a non-invasive, holistic treatment option for temporary pain management and mobility enhancement. By incorporating regular sessions into a wellness routine, individuals can experience reduced pain levels and improved joint function. This approach not only addresses symptoms but also promotes overall health and well-being, potentially leading to sustained improvements in mobility and quality of life.

Red Light Therapy for Mobility

While red light therapy (RLT) may sound similar to infrared saunas, the two are distinctly different therapies. Infrared saunas use heat from lamps to alleviate joint pain and stiffness, while RLT uses red low-level light wavelengths to encourage cellular repair and regeneration. This comparison can help you understand the unique benefits of each therapy and make an informed decision about which one is right for you.

RLT is particularly effective in relieving pain and accelerating recovery for individuals with injuries. By stimulating cellular repair, it helps reduce inflammation, a common contributor to joint pain and stiffness. This reduction in inflammation not only alleviates pain but also enhances the range of motion in affected joints.

For instance, in one study, low-power red light therapy proved effective in “relieving pain and disability” for patients with degenerative osteoarthritis in their knees. This highlights the potential of RLT to provide significant benefits for those suffering from chronic joint conditions.

The therapeutic effects of RLT extend beyond pain relief. The red light wavelengths penetrate the skin and stimulate the mitochondria within cells, promoting energy production and enhancing cell function. This boost in cellular activity aids in tissue repair and regeneration, making it a valuable therapy for injury recovery and overall joint health. Regular use of RLT can lead to sustained improvements in joint function, flexibility, and mobility.

For individuals with mobility issues, RLT offers a simple and natural approach to temporary pain management and joint health. The therapy can be administered through various devices, from full-body towers to handheld units, to target specific areas, making it accessible and convenient. The sessions are typically short, lasting between 10 to 20 minutes, and can be easily incorporated into a daily routine.

Combining Infrared Saunas and Red Light Therapy for Mobility

While both infrared sauna and red light therapy have their benefits for people with mobility issues, when used together, these holistic approaches can significantly improve mobility and enhance overall physical health.

A red light therapy tower can be easily attached to an infrared sauna, allowing you to harness the healing technologies of both therapies. When using both RLT and an infrared sauna for mobility, try to alternate the sessions of each therapy. For instance, after spending 20 to 30 minutes in the infrared sauna, follow it up with a 10 to 15-minute RLT session. By combining the powers of infrared sauna and red light therapy, you can take charge of your mobility. This duo can enhance blood flow, reduce inflammation, and accelerate tissue repair.

Additional Ways to Improve Mobility Naturally

In addition to infrared sauna and red light therapy, there are several other natural treatments and lifestyle changes that can significantly enhance mobility. Incorporating these practices can help promote joint health, muscle flexibility, and overall physical well-being.

Regular Exercise

Engaging in regular exercise is crucial for maintaining mobility. Low-impact activities like walking, swimming, and cycling minimize joint stress while enhancing cardiovascular health and muscular strength. Yoga and tai chi are excellent for improving flexibility, balance, and core strength, further supporting overall mobility and joint health.

Nutrition and Hydration

A balanced diet rich in anti-inflammatory foods improves joint health. Consuming fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients. Proper hydration also helps maintain joint lubrication and enhances nutrient delivery to tissues, supporting overall mobility and muscle function.

Supplements

Supplements like glucosamine and chondroitin may improve joint health by supporting cartilage. Vitamin D and calcium are crucial for bone density, and omega-3 fatty acids reduce inflammation. Before starting any supplement regimen, consult with a healthcare provider to ensure safety and effectiveness for your joint and bone health.

Proper Footwear

Supportive footwear significantly improves mobility by providing balance and support. Proper arch support, cushioning, and stability in shoes can alleviate foot, knee, and back pain, enhancing overall mobility. Custom-made orthotic inserts address specific foot problems, offering tailored support and comfort for daily activities.

Stretching and Flexibility Exercises

Daily stretching enhances flexibility and reduces injury risk. Focus on major muscle groups supporting joints like hips, knees, and shoulders. Dynamic stretches before activities and static stretches post-exercise maintain muscle elasticity and joint mobility. Foam rolling also helps release muscle tightness and improve blood flow.

Massage Therapy

Massage therapy, including techniques like deep tissue massage and myofascial release, alleviates muscle tension, reduces pain, and enhances circulation. Regular sessions with a qualified therapist support muscle health and joint flexibility, complementing other mobility treatments for improved overall function and reduced discomfort.

Acupuncture

Acupuncture, a traditional Chinese medicine practice, effectively manages pain and improves mobility. By inserting fine needles into specific body points, it is said to help stimulate natural healing. Many patients experience reduced pain and increased range of motion, benefiting overall mobility and well-being.

Natural Mobility Treatments Boost Quality of Life

Combining natural treatments can significantly enhance mobility and quality of life. Regular exercise, proper nutrition, hydration, and therapies like infrared saunas and red light therapy create a comprehensive plan. Listening to your body and adjusting your routine is essential to avoid overexertion and injury.

A multifaceted approach is crucial for improving and maintaining mobility naturally. Infrared saunas and red light therapy are innovative treatments that offer substantial benefits. By enhancing circulation, reducing inflammation, and promoting cellular repair, these therapies support a holistic approach to mobility. Incorporate these treatments into your wellness routine to experience their transformative effects on your quality of life.

The Benefits of Infrared Saunas to Help Improve Men’s Health

Past studies indicate that health and wellness are two topics that many men disregard. According to a 2023 men’s health survey conducted by the Cleveland Clinic, 44% of respondents said they don’t visit the doctor for an annual physical, while 49% admitted that they don’t have healthy diets. In addition, 83% of the men questioned by the Cleveland Clinic admitted experiencing stress during the past six months.

Does this sound familiar to you? If you are looking for natural and sustainable ways to improve your health as a man, there are plenty of ways to start building a wellness routine to help you lead a healthier lifestyle. One of those ways? Infrared sauna use. Read on to learn more about the benefits of infrared saunas for men, along with more tips on how to naturally improve your health.

Infrared Saunas for Men

The benefits of saunas for men cut across several dimensions of health and wellness, from physical to mental health. Infrared saunas offer a number of health benefits specifically tailored to men’s needs, making them a valuable addition to any wellness routine. Unlike traditional saunas, infrared saunas use infrared rays to penetrate deeper into the body, providing therapeutic warmth that can address several health concerns unique to men.

From alleviating muscle tension and easing chronic pain to reducing stress and aiding in weight loss, the advantages are both wide-ranging and significant. By incorporating regular infrared sauna sessions into their daily health routines, men can enhance their overall health, mental well-being, and overall quality of life.

Men’s Health Benefits from Infrared Saunas

Helps Relax Tense Muscles

Infrared therapy can be a game-changer, especially for athletes. The warmth of the infrared rays in the sauna penetrates sore muscles and loosens them up, helping improve blood circulation. This therapy can also help relax tight muscles before a workout, giving you a performance edge. After a workout, infrared saunas are helpful in terms of recovery, ridding the body of toxins such as lactic acid, which builds up in muscles during exercise.

Helps Ease Physical Pain

The heat from an infrared sauna can significantly relieve men with chronic conditions such as frequent headaches, fibromyalgia, and arthritis. By increasing circulation, loosening muscles, and reducing inflammation, an infrared sauna offers a comforting respite from physical pain, offering temporary relief that can help with relaxation and making pain more manageable.

Helps Reduce Stress

Infrared saunas for men can help reduce stress, which often leads to a better night’s sleep. The treatment has been found to lower cortisol, your body’s stress hormone. Lowering cortisol levels has many positive effects, including decreasing blood pressure, reducing inflammation, and regulating your body’s metabolism. Lower cortisol levels also help your body better regulate its sleep patterns, allowing you to rest uninterrupted.

Can Aid in Weight Loss

Believe it or not, you may be able to lose weight by spending just 30 minutes in an infrared sauna. Studies have found that a short session in one may increase your metabolic rate. For instance, a study by Binghamton University in New York found that participants who used an infrared sauna for three 30-minute weekly sessions lost 4% of body fat in four months. The high heat in an infrared sauna also helps you shed water weight through sweat.

Can Reduce the Risk of Heart Disease

Heart disease is the leading cause of death in men. According to the U.S. Centers for Disease Control and Prevention (CDC), men are twice as likely to die of heart disease than women. Because an infrared sauna helps increase blood flow, improve circulation, and lower cholesterol and blood pressure, it’s a good tool to help improve men’s cardiovascular health, potentially reducing the risk of heart disease.

Can Help Strengthen the Brain

In recent years, studies have found that the use of infrared saunas can reduce the risk of dementia and Alzheimer’s disease in men. A 2017 Finnish study, for example, looked at the sauna use of 2,315 healthy men between the ages of 42 and 60 and found that those who used an infrared sauna two to three times per week had a 20% to 21% lower risk of dementia or Alzheimer’s. Those men who used the infrared sauna more often – between four and seven times a week — had an even lower risk, averaging around 65% to 66%.

Additional Ways to Naturally Improve Men’s Health

While infrared saunas are an effective tool for improving men’s health, incorporating other natural methods can further enhance overall well-being. A holistic approach to health can address various aspects of physical, mental, and emotional well-being, making a significant difference in quality of life. Below are several effective strategies:

Regular Exercise

Regular exercise helps maintain a healthy weight, improves cardiovascular health, strengthens muscles and bones, and boosts mental health. Men should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, as recommended by the American Heart Association.

Healthy Diet

A balanced diet is crucial for maintaining good health. For men, this means incorporating a variety of foods rich in essential nutrients such as proteins, healthy fats, vitamins, and minerals. Foods like lean meats, fish, eggs, legumes, fruits, vegetables, nuts, and whole grains should be staples in the diet.

Adequate Sleep

Quality sleep is often overlooked but is vital for overall health. Adults typically need between 7 to 9 hours of sleep per night. Poor sleep can lead to numerous health issues, including cognitive decline, increased stress levels, weight gain, and a weakened immune system.

Stress Management

Stress can take a significant toll on men’s health, leading to conditions such as hypertension, heart disease, and mental health disorders like anxiety and depression. Finding effective ways to manage stress is crucial. Techniques such as mindfulness meditation, yoga, and deep-breathing exercises can help reduce stress levels.

Red Light Therapy

Red light therapy (RLT) benefits men’s health by helping increase testosterone levels, optimizing sleep, and enhancing muscle recovery. It can also help promote hair growth, improve cognitive function, mood, and heart function, and support joint health. It offers a non-invasive, natural way to boost overall well-being and vitality.

RLT devices come in many forms to fit your needs and lifestyle, including the Clearlight PERSONAL Red Light Therapy Tower for targeted support anywhere you need it, the Clearlight CORE Tower that can be installed in your infrared sauna to enhance the benefits of each, and the Clearlight FULL BODY Tower for revitalizing RLT for your whole body.

Limit Alcohol and Quit Smoking

Excessive alcohol consumption and smoking are significant risk factors for many health issues, including liver disease, cardiovascular diseases, and various forms of cancer. Limiting alcohol intake to moderate levels and quitting smoking can substantially reduce these risks and contribute to better overall health.

Hydration

Adequate hydration is essential for maintaining all bodily functions. Drinking enough water can improve digestion, aid in nutrient absorption, and maintain healthy skin. Men should aim for at least eight 8-ounce glasses of water a day, more if they are physically active or live in a hotter climate.

Regular Medical Check-ups

Preventative healthcare is crucial. Regular visits to a healthcare provider for screenings and check-ups can help detect potential health issues early on. Men should discuss their individual health needs with their doctors, including screenings for cholesterol levels, blood pressure, diabetes, and prostate health.

Boosting Men’s Overall Health and Wellness

Incorporating these natural strategies into daily life, along with the use of infrared saunas, can significantly enhance men’s health and wellness. From reducing toxins, relieving inflammation, and lowering blood pressure to minimizing pain, alleviating stress, and losing weight, the benefits of saunas for men can boost overall health and wellness across several dimensions.

Every day is an excellent opportunity to adopt these practices and commit to a healthier lifestyle. By making gradual, sustainable changes, men can improve their overall well-being and enjoy a higher quality of life.

The Benefits of Infrared Saunas on Depression

Taking care of your mental health is a necessary factor in your overall well-being. If you or a loved one are facing depression, infrared sauna use might be a beneficial addition to your health routine in conjunction with advice and treatment from your doctor. Many studies have recently been conducted to test the effectiveness of whole-body hyperthermia, or the use of extreme heat, to assist in the treatment of depression. Read on to learn more about these recent studies and how they are paving the road toward more knowledge on the benefits of hyperthermia and infrared saunas on depression.

Studies on Saunas for Depression & Mental Health

Feasibility and Acceptability of an Integrated Mind-Body Intervention for Depression

Exciting new research from the University of California, San Francisco (UCSF) led by Dr. Ashley E. Mason is unveiling innovative ways to treat depression with infrared sauna technology. This 2024 clinical trial has demonstrated significant reductions in depression symptoms using a combination of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

Published in May 2024, the study is groundbreaking in its use of infrared sauna sessions alongside traditional psychotherapy. The trial utilized Clearlight’s Curve™ Far Infrared Sauna Dome to treat 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, combining the benefits of heat therapy with structured psychological support. Participants experienced whole-body hyperthermia through infrared sauna sessions, designed to elevate body temperature, paired with weekly CBT sessions.

Initial findings are promising. Of the 12 participants who completed the combined treatment, 11 no longer met the criteria for major depressive disorder by the end of the study. This remarkable outcome suggests that integrating WBH and CBT could revolutionize depression treatment. While the trial had a small sample size, the results warrant future larger controlled clinical trials.

“This is exciting work, and it is early days,” stated Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”

Feasibility and Acceptability of a Whole-Body Hyperthermia (WBH) Protocol

A recent 2021 study has shown promising results with whole-body hyperthermia (WBH) as a non-pharmacologic treatment for major depressive disorder while using Clearlight Saunas Far Infrared heating technology in The Curve Far Infrared Sauna Dome. Where prior trials in similar studies have used medical infrared hyperthermia devices, this study studied to see if a commercial device without FDA-imposed limitations could produce the degree of core body temperature (101.3 °F) associated with reduced depressive symptoms in prior WBH studies.

The study assessed the amount of time needed to achieve this core body temperature and the changes (pre-post WBH) in self-reported mood and affect. Twenty-five healthy adults completed a single WBH session lasting up to 110 min in the Curve Sauna Dome. Core body temperatures were recorded during WBH as well as mood and affect at points before and after whole-body hyperthermia. Whole-body hyperthermia treatment ended after a participant maintained 101.3 °F for two consecutive minutes. The study shows the effectiveness of Clearlight Saunas Far Infrared Heating technology at raising core body temperature.

Results found that all participants achieved the target core body temperature (101.3 °F) within 82.12 minutes on average. In analyses of changes in mood and affect, the study found that participants noted reductions in self-reported depression symptoms from 1 week pre- to 1-week post-WBH, and reductions in self-reported negative affect before and after their whole-body hyperthermia session. This research shows that WBH protocol holds promise in further research on the benefits of commercially available infrared sauna devices and hyperthermia in major depressive disorder treatment.

Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder

A 2016 study conducted by psychiatry professor Charles Raison and his team aimed to explore the need to identify novel treatments for major depressive disorder. Prior to this study, a smaller study took place in which of 16 individuals with major depression, a single hyperthermia treatment reduced their depression scores almost by 50% five days later. The 2016 study was conducted to test whether whole-body hyperthermia has specific antidepressant effects when compared with a placebo condition and to evaluate the persistence of the antidepressant effects of a single treatment.

A 6-week, randomized, double-blind study took place comparing hyperthermia with a placebo condition. Participants were medically healthy, met criteria for major depressive disorder, were free of psychotropic medication use, and had a baseline 17-item Hamilton Depression Rating Scale score of 16 or greater. During the study, researchers compared a single session of active WBH to a placebo condition. The placebo condition matched all aspects of the whole-body hyperthermia condition except intense heat.

When compared with the placebo group, the active WBH group showed significantly reduced Hamilton Depression Rating Scale scores across the 6-week post-intervention study period. A single session of hyperthermia produced a rapid and powerful antidepressant effect that was not observed in the placebo group. Additionally, the benefits of a single hyperthermia treatment persisted for six weeks, leading to the conclusion that whole-body hyperthermia holds promise as a safe, rapid-acting, and prolonged antidepressant effect.

A Hot Topic for Health: Results of the Global Sauna Survey

Researchers set out to determine the motivations and experiences of typical sauna users. An online 71-item questionnaire compiling information on the individual characteristics, sauna-related habits, and perceived health and wellness experiences of regular sauna bathers was conducted. The 2019 study incorporated a quality of life scoring tool to measure physical and mental indicators of well-being.

The study was made up of 482 respondents who sauna-bathed approximately 1–2 times per week. The key reasons indicated by respondents for sauna-bathing included relaxation/stress reduction, pain relief, and socializing. Nearly a third of respondents reported medical conditions. Of this group, those with back/musculoskeletal pain and mental issues cited the greatest improvements in their conditions with sauna use. Of all respondents, 83.5% reported improved sleep after sauna use. This study documents that sauna users are motivated to use saunas predominantly for relaxation, reporting health benefits especially around mental well-being and sleep

Analysis of well-being scores after grouping respondents into groups by sauna-bathing frequency revealed that sauna users who utilize a sauna 5–15 times monthly recorded comparatively higher mental well-being scores as compared to respondents who were sauna-bathing less frequently.

Benefits of Infrared Saunas on Mental Health

Mental health can be based on a number of factors, from chemical imbalances to chronic pain. Frequent sauna use can assist in reducing the symptoms of depression and other mental health issues. A short daily session in an infrared sauna can increase your exposure to heat therapy and help with:

While medical treatment should be discussed with your doctor for clinically-diagnosed conditions, adding infrared sauna use to your regular routine can offer many health benefits that assist in symptom reduction and enhance medical therapies. If you believe you are experiencing symptoms of major depressive disorder or need to discuss your mental health, be sure to discuss with your doctor regarding next steps and proper treatments.

If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. The services are free and confidential.

Citations

Mason, A. E. et al. “Feasibility and acceptability of an integrated mind-body intervention for depression: whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).” International Journal of Hyperthermia vol. 41,1 (2024). DOI: 10.1080/02656736.2024.2351459

Mason, Ashley E et al. “Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol.” International Journal of Hyperthermia vol. 38,1 (2021): 1529-1535. DOI: 10.1080/02656736.2021.1991010

Janssen, Clemens W et al. “Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial.” JAMA psychiatry vol. 73,8 (2016): 789-795. DOI: 10.1001/jamapsychiatry.2016.1031

Hussain, Joy N et al. “A hot topic for health: Results of the Global Sauna Survey.” Complementary Therapies in Medicine vol. 44 (2019): 223-234. DOI: 10.1016/j.ctim.2019.03.012

Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy

In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a clinical psychologist associated with the UCSF Osher Center for Integrative Health and the UCSF Weill Institute for Neurosciences, has indicated notable reductions in depression symptoms through a combined approach of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

The study, officially published on May 14, 2024 in The International Journal of Hyperthermia, is pioneering in its integration of infrared sauna sessions with conventional psychotherapy. Utilizing Clearlight’s Curve™ Far Infrared Sauna Dome, the trial treated 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, blending the therapeutic effects of heat with structured psychological counseling.

Read the full press release here.

Why Whole-Body Hyperthermia and Cognitive Behavioral Therapy?

Dr. Mason’s inspiration for this innovative approach came from previous studies that showcased the rapid alleviation of depressive symptoms through infrared heat treatment. The integrated treatment approach aims to harness the synergistic effects of physical and mental therapies. Infrared saunas are known for their ability to induce deep relaxation and improve mood, which could translate into powerful mental health benefits when combined with CBT, a widely recognized method for treating depression.

Remarkable Preliminary Results

The preliminary findings from Dr. Mason’s trial offer a beacon of hope for those battling depression. Out of the 12 participants who completed the combined treatment, an impressive 11 individuals no longer met the criteria for major depressive disorder by the end of the study. This significant result suggests that the dual approach of WBH and CBT could be a transformative treatment for depression.

“This is exciting work, and it is early days,” remarked Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”

Health & Wellness Industry Leaders Back the Findings

Clearlight’s Founder and CEO, Dr. Raleigh Duncan, expressed strong support for the trial’s promising results. According to Dr. Duncan, “This groundbreaking study on depression from UCSF aligns with what we have been hearing from our customers for the past 25 years. People have been telling us how using our infrared saunas has changed their lives by reducing stress and lifting their spirits. Thanks to Dr. Ashley Mason and all the people at UCSF who have worked tirelessly to bring these facts to light so that people can find new ways to heal.”

Dr. Duncan has been a pioneer in infrared therapy, contributing significantly to advancements in technologies designed to heal the human body.

A Promising Future for Sauna and Depression Research

While the results from Dr. Mason’s trial are indeed promising, she acknowledges that further research is essential. Future trials will aim to validate these findings across larger groups and differing demographics to more fully understand the therapeutic potential and practical implementation of this innovative treatment. This UCSF study marks a hopeful step toward newer, more effective treatments for depression.

For those interested in delving deeper into the scientific nuances of the study, the full research is available here.

As mental health challenges continue to impact millions of lives, pioneering research like this demonstrates the importance of exploring diverse treatment options. By leveraging the benefits of infrared sauna therapy and CBT, this UCSF study illuminates a promising path forward in the ongoing battle against depression.