Sauna Health Benefits Archives

9 Reasons to Add an Infrared Sauna to Your Tanning Salon

The beauty industry is continually evolving, with an increasing focus on wellness and self-care. As a tanning salon owner, it’s crucial to stay ahead of trends and offer services that cater to the holistic needs of your clients. One such trend that’s gaining momentum is the addition of an infrared sauna. This innovative technology not only enhances the traditional tanning experience but also provides a multitude of health benefits that your clients will love. By integrating an infrared sauna into your tanning salon, you can offer a comprehensive wellness package that sets you apart from competitors and meets the growing demand for holistic beauty and health solutions.

Infrared saunas at tanning salons are becoming increasingly popular due to their wide range of health benefits. These benefits include detoxification, improved circulation, pain relief, and enhanced skin health, among others. By providing such a service, you can attract a broader clientele who are looking for more than just a tan. Here are nine compelling reasons to consider incorporating an infrared sauna into your tanning salon, ensuring you remain at the forefront of the beauty and wellness industry.

Benefits of Tanning Salons with Saunas

Enhanced Wellness Offerings

Infrared saunas are known for their significant health benefits. Unlike traditional saunas, which use heated air to warm the body, infrared saunas use infrared light to penetrate the skin and heat the body directly. This method offers a variety of wellness benefits, including detoxification, improved circulation, pain relief, and relaxation. By adding an infrared sauna to your tanning salon, you can attract health-conscious clients who are looking for more than just a tan. They will appreciate the added value of a service that promotes their overall well-being.

Weight Loss Potential

Another notable benefit of infrared saunas is their potential to aid in weight loss. The infrared heat may help increase the core body temperature, leading to an elevated heart rate similar to what is experienced during moderate exercise. This process may help burn calories and improve metabolism. Regular use of an infrared sauna may be an effective complement to a weight loss regimen, making it an attractive service tanning salons may add for clients looking to shed extra pounds. Highlighting this benefit may draw in a new segment of clients focused on fitness and weight management.

Increased Revenue Streams

Diversifying your services with the addition of an infrared sauna in your tanning salon can open up new revenue streams. You can offer individual sauna sessions, package deals, and memberships that combine tanning and sauna use. This variety can appeal to a broader range of clients and encourage repeat business. Pricing strategies could include offering discounted rates for first-time users or bundling sauna sessions with other salon services. Successful tanning salons that have integrated saunas often report a significant boost in their income and client retention rates. You can even determine how long it will take to get your return on investment using our handy calculator here.

Competitive Edge

In a competitive market, offering unique services like an infrared sauna can set your tanning salon apart. By incorporating an infrared sauna in your tanning salon, you can distinguish your business from others that only offer traditional tanning services. This competitive edge can be particularly beneficial in attracting clients who are looking for a comprehensive wellness experience. Just look at customer testimonials and case studies from other salons highlighting the positive impact and increased customer satisfaction resulting from adding an infrared sauna at the tanning salon.

Year-Round Appeal

Tanning tends to be seasonal, but infrared saunas have a year-round appeal. During warmer months, when tanning services may see a decline, saunas may maintain steady client interest. The warmth and relaxation provided by the infrared sauna are also very appealing during winter. By promoting the benefits of using the infrared sauna in conjunction with tanning, you can ensure a consistent flow of clients throughout the year.

Skin Health Benefits

Infrared saunas offer numerous benefits for your skin, making them an excellent complement to tanning services. The infrared light may help reduce acne, improve skin tone, and provide anti-aging effects by promoting collagen production. Regular use of an infrared sauna may result in healthier, more radiant skin, which aligns perfectly with the goals of many tanning salon clients. Educating your clients about these benefits may enhance their overall experience and satisfaction with your services.

Enhanced Relaxation Experience

Creating a holistic relaxation experience may significantly enhance client satisfaction. An infrared sauna at your tanning salon can transform your salon into a wellness sanctuary where clients can unwind and de-stress. Designing a spa-like atmosphere with calming music, aromatherapy, and comfortable seating may elevate the overall experience. Emphasizing mental well-being and stress relief may attract clients looking for a place to relax and rejuvenate, making your infrared sauna tanning salon their go-to destination.

Marketing and Promotion Opportunities

Adding an infrared sauna to a tanning salon opens up numerous marketing and promotion opportunities. You can launch innovative campaigns highlighting the new service, utilize social media to share client testimonials and success stories, and offer special promotions to entice new and existing clients. Partnerships with local wellness influencers or hosting open house events where clients can experience the infrared sauna for free can also drive interest and bookings at your tanning salon. Leveraging customer reviews and feedback in your marketing materials may further solidify your salon’s reputation for providing high-quality, comprehensive wellness services.

Easy Integration and Low Maintenance

Incorporating an infrared sauna into your tanning salon is relatively straightforward, especially with a range of sizes and custom builds available to fit your salon’s size. Infrared saunas require less space than traditional saunas and may be easily installed in a small room or corner of your salon. They are also energy-efficient and have lower operating costs. Maintenance is minimal, primarily involving regular cleaning and occasional checks on the infrared heating elements. A cost-benefit analysis often shows that the increased revenue and client satisfaction quickly offset the initial investment.

Enjoying Infrared Saunas in Tanning Salons

Adding an infrared sauna to your tanning salon offers numerous benefits, from enhanced wellness offerings and increased revenue streams to a competitive edge and year-round appeal. The skin health benefits, enhanced relaxation experience, and multiple marketing opportunities make it a worthwhile investment. By integrating this service, you can attract a broader clientele and provide a holistic wellness experience that sets your salon apart in the beauty industry. With the potential for a significant return on investment, an infrared sauna in your tanning salon could be the next step in growing your business.

If you’re ready to take your tanning salon to the next level, consider exploring options for adding a Clearlight infrared sauna. Clearlight provides a variety of customization options, allowing businesses to tailor their saunas in terms of size, type, and additional features.

Embrace the future of the beauty and wellness industry by offering a comprehensive service that meets your client’s diverse needs. Additional wellness services such as red light therapy, halotherapy, aromatherapy, chromotherapy, and vibration resonance therapy may also help enhance your client’s overall experience.

Infrared Saunas for Detoxification

Written By: Dr. Raleigh Duncan
Originally Published: The Holistic Health Magazine & Resource Directory

The evidence is overwhelming. Toxins are everywhere, in our water, air, food, soaps, shampoos, even in the clothes we wear. It has become commonplace to read about mercury in our fish, jet fuel in our lettuce, heavy metals in our air. Toxins have been directly linked with a host of diseases: cancer, lowered immune function, arthritis, autism, fibromyalgia, Alzheimers, neurological and cardiovascular disorders, just to name a few.

People living today carry within their bodies a chemical cocktail made up of industrial chemicals, pesticides, food additives, heavy metals, general anesthetics, and the residues of therapeutic pharmaceuticals, as well as toxins from alcohol, tobacco, caffeine, and illegal drugs. It is a problem that is not going away, at least not in our lifetime. We need to detoxify!

Infrared Sauna Detoxification Research & Literature

Ways to Detoxify

Sherry Rogers MD in her groundbreaking book, Detox or Die, says toxicity is a one-way street leading to disease; the key to healing the impossible is to reverse the toxicity. But what is the best way to detoxify? There are several methods being used today: chelation, where enzyme preparations are injected into the bloodstream, binding toxins as they pass through and are excreted; fasting, with or without herbal and mineral preparations and/or colonics to help to remove toxins; and saunas, removing toxins through sweating.

Whereas the first two methods are suitable for persons with a high degree of dedication and/or discipline, the infrared sauna method is one that can be used easily and effectively by almost everyone. And it can be used in conjunction with the other methods of fasting, colonics, and chelation. Raymond Francis, in his fascinating book, Never be Sick Again, emphatically states, “Not only do saunas feel good, they are good! Saunas get your heart beating and your blood circulating, helping the body to detoxify in unique and important ways.”

Detoxifying Through Sweat

Sweating is an ancient tradition and a good method of removing toxins. From the Roman Steam Bath, to the Finnish Savusauna, the Russian Banya, the Native American Sweat Lodge, and the Moroccan Hammam, people have been detoxing and restoring themselves this way throughout history.

Today, there are many types of sauna and steam products available for almost any budget and location, from exotic built-ins to simple portable units. Some use conventional steam, some use heated rocks, and others use efficient infrared heaters. The effectiveness of the detox will depend on the type of heat chosen and the protocol employed.

Steam vs. Sauna

In her book Some Like it Hot, Nicola Rajala describes the major difference between the steam room and the conventional sauna. Although the steam room feels hotter because of the high humidity, the body actually has a harder time sweating because of the relatively low temperature (120°F). The water on the skin is primarily condensation rather than actual sweat. The conventional “box of hot rocks” sauna is still very common today, but it seems to be losing ground due to the many advantages of infrared saunas such as energy efficiency, comfort in use, deeper penetration of heat, and more substantial detox.

Using Infrared Saunas to Detox

In their book Beyond Antibiotics, Drs. Michael A. Schmidt et al. state the following: “Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105-110°F) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high-temperature sauna, which encourages a water sweat.”

There is a growing consensus among healthcare professionals, as well as the general public, that infrared saunas are a safe, effective, and enjoyable way to detoxify the body. Putting an infrared sauna in your home is a great way to prevent disease and promote a healthy, relaxed lifestyle. As with any regimen, always consult with your doctor first. It is important to start out slowly, drink enough water, take a good multi-vitamin and multi-mineral, and to wash off any sweat after the session to prevent toxins from being reabsorbed.

Promoting Mobility Through Infrared Saunas and RLT

Climbing the stairs can be exhausting, but the task can be insurmountable for those with mobility issues. According to the U.S. Centers for Disease Control and Prevention (CDC), more than 12% of adults in the U.S. have a mobility disability that makes climbing stairs or even walking on a flat surface challenging.

Infrared saunas and red light therapy (RLT) are both natural mobility treatments gaining popularity that can help you get back on your feet and move again. However, these therapies differ in how they benefit mobility. To help you determine which may be better for your needs, here’s how red light therapy and infrared sauna mobility treatments compare to one another.

Infrared Saunas for Mobility

Unlike traditional saunas that just heat the air around you, infrared saunas use light to create heat that can penetrate deep into your joints and muscles, targeting three different layers of tissue depending on the type of sauna used (near, mid, and far infrared). Each of these wavelengths has unique benefits:

Near-infrared wavelengths primarily aid in wound healing and increased immune function.
Mid-infrared wavelengths are known to enhance circulation and reduce inflammation.
Far-infrared wavelengths are effective for detoxification, weight loss, and relaxation.

Beyond just heating, infrared saunas provide several health benefits that can significantly contribute to improved mobility. Regular use can help stabilize blood pressure levels by enhancing vascular function. The deep penetrating heat can reduce inflammation in muscles and joints, which is a common cause of pain and stiffness. Additionally, the soothing heat helps relax muscles, alleviate spasms and improve flexibility. The increased heart rate during a session aids in calorie burn and healthy, gradual weight loss that can take pressure off of joints.

For those grappling with mobility issues, the penetrating heat of an infrared sauna can bring about a sense of relief, easing tightness and stiffness in joints and muscles. This, in turn, can enhance blood flow, a crucial factor in mobility, as it aids in the delivery of oxygen and other nutrients to tissues throughout the body. If your mobility issues stem from chronic pain, infrared sauna therapy can offer respite, helping to alleviate pain and reduce inflammation that contributes to it.

Infrared sauna therapy is a non-invasive, holistic treatment option for temporary pain management and mobility enhancement. By incorporating regular sessions into a wellness routine, individuals can experience reduced pain levels and improved joint function. This approach not only addresses symptoms but also promotes overall health and well-being, potentially leading to sustained improvements in mobility and quality of life.

Red Light Therapy for Mobility

While red light therapy (RLT) may sound similar to infrared saunas, the two are distinctly different therapies. Infrared saunas use heat from lamps to alleviate joint pain and stiffness, while RLT uses red low-level light wavelengths to encourage cellular repair and regeneration. This comparison can help you understand the unique benefits of each therapy and make an informed decision about which one is right for you.

RLT is particularly effective in relieving pain and accelerating recovery for individuals with injuries. By stimulating cellular repair, it helps reduce inflammation, a common contributor to joint pain and stiffness. This reduction in inflammation not only alleviates pain but also enhances the range of motion in affected joints.

For instance, in one study, low-power red light therapy proved effective in “relieving pain and disability” for patients with degenerative osteoarthritis in their knees. This highlights the potential of RLT to provide significant benefits for those suffering from chronic joint conditions.

The therapeutic effects of RLT extend beyond pain relief. The red light wavelengths penetrate the skin and stimulate the mitochondria within cells, promoting energy production and enhancing cell function. This boost in cellular activity aids in tissue repair and regeneration, making it a valuable therapy for injury recovery and overall joint health. Regular use of RLT can lead to sustained improvements in joint function, flexibility, and mobility.

For individuals with mobility issues, RLT offers a simple and natural approach to temporary pain management and joint health. The therapy can be administered through various devices, from full-body towers to handheld units, to target specific areas, making it accessible and convenient. The sessions are typically short, lasting between 10 to 20 minutes, and can be easily incorporated into a daily routine.

Combining Infrared Saunas and Red Light Therapy for Mobility

While both infrared sauna and red light therapy have their benefits for people with mobility issues, when used together, these holistic approaches can significantly improve mobility and enhance overall physical health.

A red light therapy tower can be easily attached to an infrared sauna, allowing you to harness the healing technologies of both therapies. When using both RLT and an infrared sauna for mobility, try to alternate the sessions of each therapy. For instance, after spending 20 to 30 minutes in the infrared sauna, follow it up with a 10 to 15-minute RLT session. By combining the powers of infrared sauna and red light therapy, you can take charge of your mobility. This duo can enhance blood flow, reduce inflammation, and accelerate tissue repair.

Additional Ways to Improve Mobility Naturally

In addition to infrared sauna and red light therapy, there are several other natural treatments and lifestyle changes that can significantly enhance mobility. Incorporating these practices can help promote joint health, muscle flexibility, and overall physical well-being.

Regular Exercise

Engaging in regular exercise is crucial for maintaining mobility. Low-impact activities like walking, swimming, and cycling minimize joint stress while enhancing cardiovascular health and muscular strength. Yoga and tai chi are excellent for improving flexibility, balance, and core strength, further supporting overall mobility and joint health.

Nutrition and Hydration

A balanced diet rich in anti-inflammatory foods improves joint health. Consuming fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients. Proper hydration also helps maintain joint lubrication and enhances nutrient delivery to tissues, supporting overall mobility and muscle function.

Supplements

Supplements like glucosamine and chondroitin may improve joint health by supporting cartilage. Vitamin D and calcium are crucial for bone density, and omega-3 fatty acids reduce inflammation. Before starting any supplement regimen, consult with a healthcare provider to ensure safety and effectiveness for your joint and bone health.

Proper Footwear

Supportive footwear significantly improves mobility by providing balance and support. Proper arch support, cushioning, and stability in shoes can alleviate foot, knee, and back pain, enhancing overall mobility. Custom-made orthotic inserts address specific foot problems, offering tailored support and comfort for daily activities.

Stretching and Flexibility Exercises

Daily stretching enhances flexibility and reduces injury risk. Focus on major muscle groups supporting joints like hips, knees, and shoulders. Dynamic stretches before activities and static stretches post-exercise maintain muscle elasticity and joint mobility. Foam rolling also helps release muscle tightness and improve blood flow.

Massage Therapy

Massage therapy, including techniques like deep tissue massage and myofascial release, alleviates muscle tension, reduces pain, and enhances circulation. Regular sessions with a qualified therapist support muscle health and joint flexibility, complementing other mobility treatments for improved overall function and reduced discomfort.

Acupuncture

Acupuncture, a traditional Chinese medicine practice, effectively manages pain and improves mobility. By inserting fine needles into specific body points, it is said to help stimulate natural healing. Many patients experience reduced pain and increased range of motion, benefiting overall mobility and well-being.

Natural Mobility Treatments Boost Quality of Life

Combining natural treatments can significantly enhance mobility and quality of life. Regular exercise, proper nutrition, hydration, and therapies like infrared saunas and red light therapy create a comprehensive plan. Listening to your body and adjusting your routine is essential to avoid overexertion and injury.

A multifaceted approach is crucial for improving and maintaining mobility naturally. Infrared saunas and red light therapy are innovative treatments that offer substantial benefits. By enhancing circulation, reducing inflammation, and promoting cellular repair, these therapies support a holistic approach to mobility. Incorporate these treatments into your wellness routine to experience their transformative effects on your quality of life.

The Benefits of Infrared Saunas to Help Improve Men’s Health

Past studies indicate that health and wellness are two topics that many men disregard. According to a 2023 men’s health survey conducted by the Cleveland Clinic, 44% of respondents said they don’t visit the doctor for an annual physical, while 49% admitted that they don’t have healthy diets. In addition, 83% of the men questioned by the Cleveland Clinic admitted experiencing stress during the past six months.

Does this sound familiar to you? If you are looking for natural and sustainable ways to improve your health as a man, there are plenty of ways to start building a wellness routine to help you lead a healthier lifestyle. One of those ways? Infrared sauna use. Read on to learn more about the benefits of infrared saunas for men, along with more tips on how to naturally improve your health.

Infrared Saunas for Men

The benefits of saunas for men cut across several dimensions of health and wellness, from physical to mental health. Infrared saunas offer a number of health benefits specifically tailored to men’s needs, making them a valuable addition to any wellness routine. Unlike traditional saunas, infrared saunas use infrared rays to penetrate deeper into the body, providing therapeutic warmth that can address several health concerns unique to men.

From alleviating muscle tension and easing chronic pain to reducing stress and aiding in weight loss, the advantages are both wide-ranging and significant. By incorporating regular infrared sauna sessions into their daily health routines, men can enhance their overall health, mental well-being, and overall quality of life.

Men’s Health Benefits from Infrared Saunas

Helps Relax Tense Muscles

Infrared therapy can be a game-changer, especially for athletes. The warmth of the infrared rays in the sauna penetrates sore muscles and loosens them up, helping improve blood circulation. This therapy can also help relax tight muscles before a workout, giving you a performance edge. After a workout, infrared saunas are helpful in terms of recovery, ridding the body of toxins such as lactic acid, which builds up in muscles during exercise.

Helps Ease Physical Pain

The heat from an infrared sauna can significantly relieve men with chronic conditions such as frequent headaches, fibromyalgia, and arthritis. By increasing circulation, loosening muscles, and reducing inflammation, an infrared sauna offers a comforting respite from physical pain, offering temporary relief that can help with relaxation and making pain more manageable.

Helps Reduce Stress

Infrared saunas for men can help reduce stress, which often leads to a better night’s sleep. The treatment has been found to lower cortisol, your body’s stress hormone. Lowering cortisol levels has many positive effects, including decreasing blood pressure, reducing inflammation, and regulating your body’s metabolism. Lower cortisol levels also help your body better regulate its sleep patterns, allowing you to rest uninterrupted.

Can Aid in Weight Loss

Believe it or not, you may be able to lose weight by spending just 30 minutes in an infrared sauna. Studies have found that a short session in one may increase your metabolic rate. For instance, a study by Binghamton University in New York found that participants who used an infrared sauna for three 30-minute weekly sessions lost 4% of body fat in four months. The high heat in an infrared sauna also helps you shed water weight through sweat.

Can Reduce the Risk of Heart Disease

Heart disease is the leading cause of death in men. According to the U.S. Centers for Disease Control and Prevention (CDC), men are twice as likely to die of heart disease than women. Because an infrared sauna helps increase blood flow, improve circulation, and lower cholesterol and blood pressure, it’s a good tool to help improve men’s cardiovascular health, potentially reducing the risk of heart disease.

Can Help Strengthen the Brain

In recent years, studies have found that the use of infrared saunas can reduce the risk of dementia and Alzheimer’s disease in men. A 2017 Finnish study, for example, looked at the sauna use of 2,315 healthy men between the ages of 42 and 60 and found that those who used an infrared sauna two to three times per week had a 20% to 21% lower risk of dementia or Alzheimer’s. Those men who used the infrared sauna more often – between four and seven times a week — had an even lower risk, averaging around 65% to 66%.

Additional Ways to Naturally Improve Men’s Health

While infrared saunas are an effective tool for improving men’s health, incorporating other natural methods can further enhance overall well-being. A holistic approach to health can address various aspects of physical, mental, and emotional well-being, making a significant difference in quality of life. Below are several effective strategies:

Regular Exercise

Regular exercise helps maintain a healthy weight, improves cardiovascular health, strengthens muscles and bones, and boosts mental health. Men should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, as recommended by the American Heart Association.

Healthy Diet

A balanced diet is crucial for maintaining good health. For men, this means incorporating a variety of foods rich in essential nutrients such as proteins, healthy fats, vitamins, and minerals. Foods like lean meats, fish, eggs, legumes, fruits, vegetables, nuts, and whole grains should be staples in the diet.

Adequate Sleep

Quality sleep is often overlooked but is vital for overall health. Adults typically need between 7 to 9 hours of sleep per night. Poor sleep can lead to numerous health issues, including cognitive decline, increased stress levels, weight gain, and a weakened immune system.

Stress Management

Stress can take a significant toll on men’s health, leading to conditions such as hypertension, heart disease, and mental health disorders like anxiety and depression. Finding effective ways to manage stress is crucial. Techniques such as mindfulness meditation, yoga, and deep-breathing exercises can help reduce stress levels.

Red Light Therapy

Red light therapy (RLT) benefits men’s health by helping increase testosterone levels, optimizing sleep, and enhancing muscle recovery. It can also help promote hair growth, improve cognitive function, mood, and heart function, and support joint health. It offers a non-invasive, natural way to boost overall well-being and vitality.

RLT devices come in many forms to fit your needs and lifestyle, including the Clearlight PERSONAL Red Light Therapy Tower for targeted support anywhere you need it, the Clearlight CORE Tower that can be installed in your infrared sauna to enhance the benefits of each, and the Clearlight FULL BODY Tower for revitalizing RLT for your whole body.

Limit Alcohol and Quit Smoking

Excessive alcohol consumption and smoking are significant risk factors for many health issues, including liver disease, cardiovascular diseases, and various forms of cancer. Limiting alcohol intake to moderate levels and quitting smoking can substantially reduce these risks and contribute to better overall health.

Hydration

Adequate hydration is essential for maintaining all bodily functions. Drinking enough water can improve digestion, aid in nutrient absorption, and maintain healthy skin. Men should aim for at least eight 8-ounce glasses of water a day, more if they are physically active or live in a hotter climate.

Regular Medical Check-ups

Preventative healthcare is crucial. Regular visits to a healthcare provider for screenings and check-ups can help detect potential health issues early on. Men should discuss their individual health needs with their doctors, including screenings for cholesterol levels, blood pressure, diabetes, and prostate health.

Boosting Men’s Overall Health and Wellness

Incorporating these natural strategies into daily life, along with the use of infrared saunas, can significantly enhance men’s health and wellness. From reducing toxins, relieving inflammation, and lowering blood pressure to minimizing pain, alleviating stress, and losing weight, the benefits of saunas for men can boost overall health and wellness across several dimensions.

Every day is an excellent opportunity to adopt these practices and commit to a healthier lifestyle. By making gradual, sustainable changes, men can improve their overall well-being and enjoy a higher quality of life.

The Benefits of Infrared Saunas on Depression

Taking care of your mental health is a necessary factor in your overall well-being. If you or a loved one are facing depression, infrared sauna use might be a beneficial addition to your health routine in conjunction with advice and treatment from your doctor. Many studies have recently been conducted to test the effectiveness of whole-body hyperthermia, or the use of extreme heat, to assist in the treatment of depression. Read on to learn more about these recent studies and how they are paving the road toward more knowledge on the benefits of hyperthermia and infrared saunas on depression.

Studies on Saunas for Depression & Mental Health

Feasibility and Acceptability of an Integrated Mind-Body Intervention for Depression

Exciting new research from the University of California, San Francisco (UCSF) led by Dr. Ashley E. Mason is unveiling innovative ways to treat depression with infrared sauna technology. This 2024 clinical trial has demonstrated significant reductions in depression symptoms using a combination of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

Published in May 2024, the study is groundbreaking in its use of infrared sauna sessions alongside traditional psychotherapy. The trial utilized Clearlight’s Curve™ Far Infrared Sauna Dome to treat 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, combining the benefits of heat therapy with structured psychological support. Participants experienced whole-body hyperthermia through infrared sauna sessions, designed to elevate body temperature, paired with weekly CBT sessions.

Initial findings are promising. Of the 12 participants who completed the combined treatment, 11 no longer met the criteria for major depressive disorder by the end of the study. This remarkable outcome suggests that integrating WBH and CBT could revolutionize depression treatment. While the trial had a small sample size, the results warrant future larger controlled clinical trials.

“This is exciting work, and it is early days,” stated Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”

Feasibility and Acceptability of a Whole-Body Hyperthermia (WBH) Protocol

A recent 2021 study has shown promising results with whole-body hyperthermia (WBH) as a non-pharmacologic treatment for major depressive disorder while using Clearlight Saunas Far Infrared heating technology in The Curve Far Infrared Sauna Dome. Where prior trials in similar studies have used medical infrared hyperthermia devices, this study studied to see if a commercial device without FDA-imposed limitations could produce the degree of core body temperature (101.3 °F) associated with reduced depressive symptoms in prior WBH studies.

The study assessed the amount of time needed to achieve this core body temperature and the changes (pre-post WBH) in self-reported mood and affect. Twenty-five healthy adults completed a single WBH session lasting up to 110 min in the Curve Sauna Dome. Core body temperatures were recorded during WBH as well as mood and affect at points before and after whole-body hyperthermia. Whole-body hyperthermia treatment ended after a participant maintained 101.3 °F for two consecutive minutes. The study shows the effectiveness of Clearlight Saunas Far Infrared Heating technology at raising core body temperature.

Results found that all participants achieved the target core body temperature (101.3 °F) within 82.12 minutes on average. In analyses of changes in mood and affect, the study found that participants noted reductions in self-reported depression symptoms from 1 week pre- to 1-week post-WBH, and reductions in self-reported negative affect before and after their whole-body hyperthermia session. This research shows that WBH protocol holds promise in further research on the benefits of commercially available infrared sauna devices and hyperthermia in major depressive disorder treatment.

Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder

A 2016 study conducted by psychiatry professor Charles Raison and his team aimed to explore the need to identify novel treatments for major depressive disorder. Prior to this study, a smaller study took place in which of 16 individuals with major depression, a single hyperthermia treatment reduced their depression scores almost by 50% five days later. The 2016 study was conducted to test whether whole-body hyperthermia has specific antidepressant effects when compared with a placebo condition and to evaluate the persistence of the antidepressant effects of a single treatment.

A 6-week, randomized, double-blind study took place comparing hyperthermia with a placebo condition. Participants were medically healthy, met criteria for major depressive disorder, were free of psychotropic medication use, and had a baseline 17-item Hamilton Depression Rating Scale score of 16 or greater. During the study, researchers compared a single session of active WBH to a placebo condition. The placebo condition matched all aspects of the whole-body hyperthermia condition except intense heat.

When compared with the placebo group, the active WBH group showed significantly reduced Hamilton Depression Rating Scale scores across the 6-week post-intervention study period. A single session of hyperthermia produced a rapid and powerful antidepressant effect that was not observed in the placebo group. Additionally, the benefits of a single hyperthermia treatment persisted for six weeks, leading to the conclusion that whole-body hyperthermia holds promise as a safe, rapid-acting, and prolonged antidepressant effect.

A Hot Topic for Health: Results of the Global Sauna Survey

Researchers set out to determine the motivations and experiences of typical sauna users. An online 71-item questionnaire compiling information on the individual characteristics, sauna-related habits, and perceived health and wellness experiences of regular sauna bathers was conducted. The 2019 study incorporated a quality of life scoring tool to measure physical and mental indicators of well-being.

The study was made up of 482 respondents who sauna-bathed approximately 1–2 times per week. The key reasons indicated by respondents for sauna-bathing included relaxation/stress reduction, pain relief, and socializing. Nearly a third of respondents reported medical conditions. Of this group, those with back/musculoskeletal pain and mental issues cited the greatest improvements in their conditions with sauna use. Of all respondents, 83.5% reported improved sleep after sauna use. This study documents that sauna users are motivated to use saunas predominantly for relaxation, reporting health benefits especially around mental well-being and sleep

Analysis of well-being scores after grouping respondents into groups by sauna-bathing frequency revealed that sauna users who utilize a sauna 5–15 times monthly recorded comparatively higher mental well-being scores as compared to respondents who were sauna-bathing less frequently.

Benefits of Infrared Saunas on Mental Health

Mental health can be based on a number of factors, from chemical imbalances to chronic pain. Frequent sauna use can assist in reducing the symptoms of depression and other mental health issues. A short daily session in an infrared sauna can increase your exposure to heat therapy and help with:

While medical treatment should be discussed with your doctor for clinically-diagnosed conditions, adding infrared sauna use to your regular routine can offer many health benefits that assist in symptom reduction and enhance medical therapies. If you believe you are experiencing symptoms of major depressive disorder or need to discuss your mental health, be sure to discuss with your doctor regarding next steps and proper treatments.

If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. The services are free and confidential.

Citations

Mason, A. E. et al. “Feasibility and acceptability of an integrated mind-body intervention for depression: whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).” International Journal of Hyperthermia vol. 41,1 (2024). DOI: 10.1080/02656736.2024.2351459

Mason, Ashley E et al. “Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol.” International Journal of Hyperthermia vol. 38,1 (2021): 1529-1535. DOI: 10.1080/02656736.2021.1991010

Janssen, Clemens W et al. “Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial.” JAMA psychiatry vol. 73,8 (2016): 789-795. DOI: 10.1001/jamapsychiatry.2016.1031

Hussain, Joy N et al. “A hot topic for health: Results of the Global Sauna Survey.” Complementary Therapies in Medicine vol. 44 (2019): 223-234. DOI: 10.1016/j.ctim.2019.03.012

Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy

In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a clinical psychologist associated with the UCSF Osher Center for Integrative Health and the UCSF Weill Institute for Neurosciences, has indicated notable reductions in depression symptoms through a combined approach of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

The study, officially published on May 14, 2024 in The International Journal of Hyperthermia, is pioneering in its integration of infrared sauna sessions with conventional psychotherapy. Utilizing Clearlight’s Curve™ Far Infrared Sauna Dome, the trial treated 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, blending the therapeutic effects of heat with structured psychological counseling.

Read the full press release here.

Why Whole-Body Hyperthermia and Cognitive Behavioral Therapy?

Dr. Mason’s inspiration for this innovative approach came from previous studies that showcased the rapid alleviation of depressive symptoms through infrared heat treatment. The integrated treatment approach aims to harness the synergistic effects of physical and mental therapies. Infrared saunas are known for their ability to induce deep relaxation and improve mood, which could translate into powerful mental health benefits when combined with CBT, a widely recognized method for treating depression.

Remarkable Preliminary Results

The preliminary findings from Dr. Mason’s trial offer a beacon of hope for those battling depression. Out of the 12 participants who completed the combined treatment, an impressive 11 individuals no longer met the criteria for major depressive disorder by the end of the study. This significant result suggests that the dual approach of WBH and CBT could be a transformative treatment for depression.

“This is exciting work, and it is early days,” remarked Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”

Health & Wellness Industry Leaders Back the Findings

Clearlight’s Founder and CEO, Dr. Raleigh Duncan, expressed strong support for the trial’s promising results. According to Dr. Duncan, “This groundbreaking study on depression from UCSF aligns with what we have been hearing from our customers for the past 25 years. People have been telling us how using our infrared saunas has changed their lives by reducing stress and lifting their spirits. Thanks to Dr. Ashley Mason and all the people at UCSF who have worked tirelessly to bring these facts to light so that people can find new ways to heal.”

Dr. Duncan has been a pioneer in infrared therapy, contributing significantly to advancements in technologies designed to heal the human body.

A Promising Future for Sauna and Depression Research

While the results from Dr. Mason’s trial are indeed promising, she acknowledges that further research is essential. Future trials will aim to validate these findings across larger groups and differing demographics to more fully understand the therapeutic potential and practical implementation of this innovative treatment. This UCSF study marks a hopeful step toward newer, more effective treatments for depression.

For those interested in delving deeper into the scientific nuances of the study, the full research is available here.

As mental health challenges continue to impact millions of lives, pioneering research like this demonstrates the importance of exploring diverse treatment options. By leveraging the benefits of infrared sauna therapy and CBT, this UCSF study illuminates a promising path forward in the ongoing battle against depression.

Infrared vs Red Light Therapy: Which is Best for You?

In the ever-expanding world of health and wellness, it’s easy to become inundated with a seemingly endless array of therapies, each promising unique advantages for enhancing our overall well-being. Amidst this abundance of options, it’s not uncommon to encounter therapies that sound strikingly similar, leaving us perplexed about which one to choose. Enter infrared heat therapy and red light therapy, two practices that have garnered considerable attention for their potential to bolster various aspects of our health, ranging from mood enhancement to pain relief.

If you’ve ever found yourself pondering whether to bask in the soothing warmth of an infrared sauna or bathe in the gentle glow of red light therapy, read on to find the insights you need to make an informed decision. Discover the many benefits of these therapies, and find out how they can seamlessly integrate one or both of them into your regular health and wellness regimen, ultimately contributing to a healthier, happier you.

Infrared Heat Therapy Benefits

Infrared heat therapy involves using infrared wavelengths to generate heat within the body. These infrared waves penetrate the skin and work by increasing the body’s core temperature. The infrared heat penetrates deep into the skin without having to reach high temperatures, which makes it both more gentle and more effective than traditional heat sources.

The most effective way to enjoy infrared therapy is with full-body devices, such as infrared saunas or sauna domes with infrared heating pads. Infrared heat therapy offers numerous health benefits such as detoxification, pain relief, improved circulation, stress reduction, improved sleep, better skin, and more.

Detoxification

One of the key benefits of infrared heat therapy is its ability to aid in detoxification. The deep penetration of infrared wavelengths promotes sweating, which helps eliminate toxins from the body. As a result, regular use of an infrared sauna can support the body’s natural detoxification processes.

Pain Relief

Infrared saunas have been found to help alleviate pain, including muscle aches and joint discomfort. The heat from the infrared waves helps relax muscles and reduces inflammation in the joints, providing relief from pain and stiffness. This makes it a popular therapy for individuals suffering from conditions such as arthritis or fibromyalgia.

Improved Circulation

Infrared therapy promotes blood circulation, which can have positive effects on cardiovascular health. By dilating blood vessels and increasing blood flow, infrared therapy can enhance the delivery of nutrients and oxygen throughout the body. This improved circulation can also contribute to better overall cardiovascular function.

Stress Reduction & Improved Sleep

The relaxation induced by infrared heat therapy can help reduce stress levels and promote better sleep. The heat and warmth of the sauna can soothe both the body and mind, making it an excellent therapy for individuals looking to unwind and improve their sleep quality.

Better Skin

Infrared therapy can also have positive effects on the skin. The increased blood circulation can improve the appearance of the skin by promoting collagen production, reducing wrinkles, and enhancing overall complexion. Regular use of an infrared sauna may result in a healthier, more radiant-looking skin.

Red Light Therapy Benefits

Red light therapy (RLT) involves exposing the body to low-level red and near-infrared light, which penetrates the skin to stimulate cellular function. Red light products use therapeutic wavelengths that help reduce oxidative stress and stimulate the production of ATP (adenosine triphosphate). This process, known as photobiomodulation, adds energy to the mitochondria of the cells, which helps optimize cellular performance.

RLT can be used in a variety of ways, ranging from red light towers and personal red light therapy devices, to masks and wands. This therapy offers several health benefits, such as skin rejuvenation, pain management, tissue repair, mood enhancement, improved hair growth, wound healing, and more.

Skin Rejuvenation

Red light therapy has gained popularity for its ability to stimulate collagen production, reduce wrinkles, and improve the overall appearance of the skin. The red and near-infrared light can penetrate the skin and promote cellular regeneration, leading to a more youthful and rejuvenated complexion.

Pain Management & Tissue Repair

Red light therapy has been found to alleviate pain and promote tissue repair. It can help reduce inflammation, increase blood flow to injured areas, and stimulate the production of ATP – the energy currency of cells. This makes it an effective therapy for individuals recovering from injuries or experiencing chronic pain.

Mood Enhancement

Exposure to red light can have positive effects on mood and mental well-being. It can increase serotonin levels, often referred to as the “feel-good” hormone, which can help improve mood and potentially aid in managing conditions such as depression and anxiety.

Improved Hair Growth

Red light therapy has shown promising results in stimulating hair growth. It can enhance the activity of hair follicles, leading to thicker and healthier hair. This therapy is particularly beneficial for individuals experiencing hair loss or thinning hair.

Wound Healing

The stimulation of cellular function by red light therapy can speed up the healing process of wounds and injuries. The red and near-infrared light can promote collagen synthesis, enhance blood flow, and reduce inflammation, all of which contribute to accelerated wound healing.

Comparing Infrared & Red Light Therapy

While both infrared heat therapy and red light therapy offer unique benefits, there are important factors to consider when choosing between the two. Infrared therapy is known for its detoxification and cardiovascular benefits, as well as its ability to provide deep muscle relaxation. Red light therapy, on the other hand, shines in areas such as skin rejuvenation, mood enhancement, and tissue repair.

To determine which therapy is best for you, consider your specific needs and goals. If detoxification and cardiovascular health are your primary concerns, infrared heat therapy may be a better choice. However, if you are more focused on skin rejuvenation or pain management, red light therapy might be the way to go. Even better, however, is pairing both infrared heat and red light therapy so you can enjoy a wider array of health benefits in one, easy session.

The Power of Combining Infrared & Red Light Therapy

Rather than choosing between infrared heat therapy and red light therapy, combining the two can provide even more significant health benefits. The detoxification and relaxation provided by an infrared sauna can enhance the effects of red light therapy on the skin, pain relief, and overall well-being. Combining infrared therapy and red light therapy can offer a comprehensive approach to addressing various health concerns, and maximize their potential health benefits.

For example, for those looking for pain relief, the combination of infrared therapy and red light therapy can contribute to pain management and muscle recovery. Infrared heat provides deep relaxation and soothes muscle and joint pain, while the red light therapy aids in tissue repair and reduces inflammation. Athletes and individuals recovering from injuries can benefit from this combined therapy, as it can help accelerate healing, reduce pain, and improve overall muscle recovery.

And if you’re looking to improve your skin’s appearance, combining infrared therapy and red light therapy can be highly effective. The infrared sauna helps open up the pores and promote sweating, facilitating the removal of toxins and impurities from the skin. Then add in red light therapy, which stimulates collagen production, reduces wrinkles, and rejuvenates the skin. By incorporating both therapies into your routine, you can achieve more noticeable results in terms of skin health and anti-aging effects.

Adding Infrared & Red Light to Your Routine

Now that we have explored the individual benefits and the power of combining infrared therapy and red light therapy, it’s time to incorporate these therapies into your regular health and wellness routine. Integrating infrared sauna therapy and red light therapy into your daily or weekly schedule is easier than you might think!

To incorporate red light therapy throughout the day, you can use portable red light devices. These devices emit red and near-infrared light, and you can target specific areas of the body that require treatment. Whether it’s for skin rejuvenation or pain management, integrating red light therapy into your daily routine can be as simple as using the device while reading a book, watching TV, or during your skincare regimen.

For infrared sauna therapy, aim for sessions lasting between 5 to 20 minutes a day, several times a week. It’s essential to listen to your body and gradually increase the duration and frequency of your sessions as you become more accustomed to the heat. Use these sauna sessions as times to focus on yourself, and play some of your favorite music, meditate, read, do hot yoga, or enjoy some aromatherapy.

You can equip your Clearlight® infrared sauna with a red light therapy tower, allowing you to enjoy the benefits of both therapies simultaneously. Start by incorporating regular sessions of combined therapy into your schedule and adjust the frequency based on your individual needs and goals.

Enjoying Infrared Therapy & Red Light Therapy

Infrared sauna therapy and red light therapy offer a myriad of health benefits, ranging from detoxification and pain relief to skin rejuvenation and mood enhancement. By considering both therapies and combining them, you can create a personalized wellness plan that addresses your specific needs and goals.

Whether you choose to relax in an infrared sauna or incorporate red light therapy into your daily routine, these therapies have the potential to enhance your overall well-being in a natural and holistic way. So why not explore these therapies and embark on a journey toward better health and vitality?

Must-Have Features You Should Have in an Infrared Sauna

Relaxing and revitalizing the body doesn’t have to be complicated or time-consuming. With an infrared sauna, you can reap benefits such as improved cardiovascular health, weight regulation, relief from pain and stress relief – all without exiting your own home! Even better, you can equip your sauna with health and wellness tools that can bring your Clearlight® infrared sauna wellness sanctuary to the next level, adding additional physical, mental, and emotional health benefits for a well-rounded experience.

Read on to take a look at the must-have features and add-ons you can enjoy for an ideal infrared sauna experience. From chromotherapy light to halotherapy generators designed specifically for your space and needs – planning ahead makes a world of difference when it comes to improving your wellness routine.

Chromotherapy Lights

Experience the ultimate relaxation during your infrared sauna session with chromotherapy lights. Color light therapy relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color. As the colors shift, you’ll be transported to a peaceful state of mind, allowing your body to release any built-up tension and stress.

Color light therapy has been reported to temporarily reduce swelling, relieve pain, decrease inflammation, increase range of motion, and improve circulation. Using chromotherapy in your infrared sauna can help provide both physical, emotional, and mental benefits, providing a unique and effective way to help improve your overall well being with regular use.

Red Light Therapy

Red light therapy is a non-invasive treatment that uses red light to penetrate the skin and stimulate the production of collagen and elastin, which are essential proteins that keep our skin looking youthful and healthy. When combined with the benefits of an infrared sauna, such as detoxification and improved circulation, red light therapy can truly take your self-care routine to the next level.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve performance of cells. Enhanced cell performance helps reduce pain, increase, speed up the wound healing process, reduce inflammation, and provide numerous anti-aging benefits.

Halotherapy Generator

Have you ever heard of a halotherapy generator? This innovative device creates a dry aerosol of concentrated salt, which is used to relieve sinus congestion, boost the immune system, and reduce inflammation. When combined with an infrared sauna, this salt therapy becomes even more powerful. As you inhale the salt particles, they penetrate deep into your lungs and respiratory system, providing relief that you can feel.

With regular use, you can expect to experience improved breathing and a stronger immune system, as well as reduced inflammation and healthier skin, as salt therapy can help relieve symptoms of acne, rosacea, and eczema. The HALO ONE™ salt therapy generator is a halotherapy device that allows you to create your very own salt cave anywhere in your home, including your infrared sauna where you can feel health benefits both inside and out.

Aromatherapy Diffuser

Spending time in an infrared sauna is relaxing on its own, but you can enhance the experience even further by incorporating essential oils. It is important to note that essential oils are very strong and should be diluted or used with a carrier oil to avoid too much exposure. Ten of the best essential oils for sauna aromatherapy include birch, cinnamon, citrus, eucalyptus, frankincense, lavender, peppermint, pine, sandalwood, and tea tree oils.

Depending on your desired results, try mixing different essential oil combinations. You can customize your scent to match your desired mood and wellness benefits. Lavender for relaxation, peppermint for energy, eucalyptus for sinus relief- the possibilities are endless. A Clearlight infrared sauna paired with the AROMA ONE® aromatherapy diffuser is the perfect way to unwind after a long day or to simply treat yourself to a spa-like experience.

Vibration Resonance Therapy

Including this additional therapy in your infrared sauna session combines the healing effects of sound and vibration to soothe all systems of the body to bring you to a deeper state of relaxation. In your sauna, vibration resonance therapy (VRT) modules attach to the bottom of the sauna bench and use an amplified audio signal to resonate sound waves to the surface of the sauna.

Clearlight Saunas® use VRT to allow the sounds and vibrations resonate throughout the body and stimulate the body’s natural relaxation response. Including vibration resonance therapy in your home sauna sessions enhances the rejuvenating properties of infrared therapy. The infrared heat can penetrate deep into the muscles and tissues, while the vibration frequencies can naturally stimulate blood flow and promote relaxation.

Carbon & Ceramic Far Infrared Heater

For those who enjoy a good sweat session, an infrared sauna is an experience like no other. To enjoy your sauna experience to the fullest, having the best technology in your infrared heater matters. The True Wave™ Far Infrared Heaters combine carbon and ceramic to produce healing infrared heat that is unmatched. This allows for a more effective and efficient heating method, resulting in a more enjoyable sauna experience.

The carbon and ceramic heaters emit long wave, far infrared rays that penetrate deeper into the skin than traditional heaters, making the heat more readily absorbed by the body and providing a more intense and therapeutic session. Plus, the low EMF (electromagnetic field) output means that the sauna is safer and healthier for regular use. The ceramic gives a very high infrared output to concentrate the heat directly onto your body.

After a long day, there is no better way to relax than in your infrared sauna. Purchasing an infrared sauna with the right features can take those relaxation moments even one step further. By having advanced infrared heaters, chromotherapy, halotherapy, red light therapy, aromatherapy, and vibration resonance therapy in your Clearlight infrared sauna, you will be able to experience the physical, mental, and emotional benefits of combining these therapies with your infrared sauna. For all of these reasons and more – make sure to add these features to your Clearlight infrared sauna for your ultimate wellness sanctuary at home!

Why to Add Red Light and Salt Therapy to Your Sauna Sessions

Adding red light therapy and salt therapy to your health routine can both be helpful practices to help you feel better inside-out. By including additional therapies to your sauna experience, you can enjoy added health benefits such as better skin health, boosted mood, improved respiratory health, reduced pain, and more. Learn more about these additions and how red light therapy and salt therapy can help boost your health and wellness results by helping you feel better both inside and out, and read on about how you can incorporate them into your infrared sauna sessions for even more benefits!

Red Light Therapy

Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration. Today’s practice of red light therapy can be used in the treatment of a wide range of issues such as skin conditions and wound healing. There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers and saunas to handheld devices and face masks.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve the performance of cells. Stronger cells increase productivity and effectiveness for proper rejuvenation and damage repair. Overall, the body uses these boosted cells to increase healing time and improve the condition of ailments caused by degenerative cells.

The light from near-infrared LEDs has been shown to provide health benefits such as bringing energy to cells, reducing pain, increasing collagen and elastin production in skin cells, speeding up the wound healing process, reducing inflammation, and providing numerous anti-aging benefits.

Salt Therapy (Halotherapy)

The practice of salt therapy, or halotherapy, uses microsalt to promote a range of health benefits once inhaled. Many believe that when people inhale this salty air, it can help stimulate their respiratory system, reduce inflammation, fight infection, clear blockages, and reduce discomfort. The treatment is intended to recreate the atmosphere of salt caves with a high concentration of micronized salt in the air.

Salt is antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. Microsalt is especially effective when used for respiratory and skin conditions. Halotherapy also helps improve mental health and boosts mood. Salt contains negatively charged ions that help balance serotonin and leave you feeling invigorated, positive, and stress-free.

In the respiratory system, the main halotherapy benefits (antibacterial, anti-inflammatory, hydrophilic, and mucokinetic) help stimulate the body’s process of cleansing the system to eliminate foreign particles such as pollutants and allergens to restore proper respiratory functions. For the skin, salt therapy helps regulate pH levels and enhances the reparative and regenerative properties. It can also boost the production of collagen fibers for rejuvenation and lymph cells for an immune system boost.

Full Spectrum Infrared Therapy

Full spectrum infrared therapy involves using infrared waves to penetrate into the body and provide a number of long-lasting health benefits. These waves promote healthy function of the body’s cells and in turn improve healing, circulation, and detoxification. Infrared heat therapy penetrates nearly 5 centimeters into the skin, making it a perfect therapy to use in conjunction with red light therapy that penetrates 5 millimeters. And when adding halotherapy as well, you can target the surface of your skin and your respiratory system.

By combining all three therapies in your wellness routine, you allow multiple levels of your body to heal and rejuvenate. Detoxification, pain relief, improved skin conditions, enhanced mood, better respiratory health, and boosted immune system health are just a few of the health benefits you will experience when combining these health therapies.

However, it is important to note that you’ll want to use your red light and salt therapy devices separately, as the salt particles can affect the longevity of red light devices. Alternate between combining either red light therapy or halotherapy into your infrared sauna sessions, or choose your favorite to keep in the sauna and use the other device after your session for the full experience!

Combining Infrared and Red Light Therapies

Red light therapy and infrared therapy can easily be done together by including a red light device into an infrared sauna session for a comprehensive light therapy treatment. To use red light therapy with your sauna at home, you can attach a Clearlight® Light Therapy Tower to the door of your sauna. Simply turn on your red light therapy device as you enjoy a 15-20 minute infrared sauna session.

Combining Infrared and Salt Therapies

On top of the healing One of the best solutions on the market is the HALO ONE® Microsalt Halotherapy Generator that can be incorporated into your sauna and used to crush salt into microparticles that are easily inhaled. Creating your own salt sauna experience allows you to combine the powerful detoxifying properties of infrared therapy with the healing benefits of halotherapy.

No matter which additions you include in your infrared sauna experience, after every session, be sure to rinse off and hydrate. Detoxing helps remove impurities from your body, and it is important to wash them off and to replenish the fluids in your body. And always remember to keep your infrared sessions comfortable – if you feel any discomfort like dizziness or overheating, it’s okay to take a break and do a shorter session.

If you have just one or all three of these wellness devices, you’re already on the right track to feeling your best! Both the red light tower and halotherapy generators can be used on their own for a personal sanctuary you can set up almost anywhere. Adding either of these tools to an infrared sauna session can help you deepen your health benefits even further, with benefits such as skin health, respiratory relief, pain alleviation, and more.

Infrared Saunas and Swimming Pools: The Perfect Pairing

As we have long days and hot weather, you might be thinking about how you can make the most of your summer health routine. If you’re looking for a way to stay healthy, refreshed, and energized during this season, look no further than pairing infrared saunas with swimming! As you may already know, both activities come with their own remarkable health benefits – but combined? They become an unbeatable duo, sure to give your body everything it needs this summer and beyond for some fun-in-the-sun with an incredible sweat session.

Whether you are looking to use an infrared sauna and swimming pool to tackle muscle soreness after swimming laps, maintain a healthy weight, or just relax and rewind during a long day on your feet – infrared saunas fit perfectly with pools for a number of health and wellness reasons. Read on to dive into how this experience can help make us feel refreshed and renewed this summer!

Health Benefits of Using an Infrared Sauna & Pool

There’s nothing quite like a good swim to help you relax after a long day, but what if you could take that relaxation to the next level? By adding an infrared sauna to the mix this summer, you can do just that. Combining the use of an infrared sauna with a refreshing dip in a pool provides an all-encompassing experience to promote not only physical relaxation, but mental and emotional wellness as well.

Not only does using an infrared sauna provide a number of impressive health benefits, such as reducing stress and boosting circulation, but pairing it with a swim in a pool offers a refreshing cool-down and can help ease sore muscles. Plus, the contrast in temperatures can be invigorating for the mind and body, providing a sense of rejuvenation and renewal.

The Health Benefits of Infrared Saunas

Infrared saunas are popular health and wellness tools due to their many mental and physical health benefits. Unlike traditional saunas, infrared saunas use infrared light to produce heat, which penetrates deeper into the body, resulting in a more intense sweat. This is excellent for helping flush out toxins, which can lead to a number of physical and mental health benefits.

Additionally, regular use of an infrared sauna can help aid weight loss, improve circulation, lower blood pressure, reduce visibility of cellulite, improve skin health, and ease muscle soreness. It’s also an effective method for reducing stress levels and boosting the immune system. So if you’re looking for a way to enhance your overall well-being, an infrared sauna may just be the perfect solution for you.

The Health Benefits of Swimming Pools

Swimming pools are not only a great way to cool off during the summer, but they can also offer numerous health benefits. Swimming is a low-impact exercise that provides a full-body workout, making it a great option for individuals with joint pain or injuries. In fact, a 30-minute swim can burn up to 300 calories, making it a great way to maintain a healthy weight.

Swimming also helps improve cardiovascular health by increasing heart rate and reducing blood pressure. Additionally, spending time in a swimming pool can improve mental health by reducing stress and promoting relaxation. So the next time you take a dip in your pool, remember that you are not just having fun, but also reaping some major health benefits.

Should You Use an Infrared Sauna or Swimming Pool First?

Using an Infrared Sauna Before the Pool

If you’re looking for a way to switch up your pre-swim routine, consider trying out an infrared sauna session before taking a dip in the pool. While it may seem counterintuitive, using an infrared sauna before taking a dip can actually help cool you down in the water. By raising your body temperature, you’ll then experience a more dramatic cooling effect when you jump into the refreshing pool.

If you’re looking to swim some laps, using an infrared sauna before the pool can actually help increase blood flow and improve circulation, which can make for a more efficient and effective workout. So if you’re up for a new way to optimize your pool time, have a quick sauna session before.

Swimming Before Using an Infrared Sauna

Swimming is a fantastic way to stay fit and keep our bodies healthy. However, after a rigorous workout, our muscles can become sore and fatigued. This is where an infrared sauna comes in handy. By sitting in an infrared sauna after swimming, the warmth of the sauna helps to relieve those tired muscles.

With its low-heat, deep-penetrating rays, the infrared sauna can help improve circulation and reduce inflammation in the body, which allows oxygen and nutrients to flow more freely to the muscles. This ultimately helps to speed up the recovery process, which means we can get back to swimming sooner. A post-swim session in an infrared sauna can be just what we need to feel relaxed and rejuvenated.

Infrared Sauna and Pool Safety Tips

Relaxing in a sauna or taking a dip in a pool can be a great way to unwind and pamper yourself after a long day. However, it’s important to keep safety in mind when indulging in these activities. One important tip is to make sure you stay hydrated. Sweating in a sauna or swimming in a pool can cause dehydration, so be sure to drink plenty of water before and after your session. Another useful safety tip is to wash off between the sauna and the pool. This helps prevent the buildup of bacteria and other germs, keeping you and other swimmers safe and healthy. By following these simple guidelines, you can ensure that your sauna and pool experiences are relaxing, refreshing, and above all, safe.

All in all, the combination of an infrared sauna and pool offers many health benefits ranging from improved circulation to increased relaxation. Not only that, there’s evidence that the two go hand-in-hand! Depending on your goals – weight loss, stress relief, or improved athletic performance – you may find that regular use of both an infrared sauna and pool could be beneficial. Ultimately, the choice is yours when it comes to picking your personal optimal workout schedule. You can start with a swim session before finishing with a sauna session, or do the opposite and begin your day in the heat then let the water cool you down afterwards. Whichever you choose, give yourself some time to relax and reap the pleasures of infrared saunas and pools!