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Combine Infrared Saunas & Red Light Therapy to Optimize Your Health Routine

Many wellness enthusiasts have wondered, “Can I use red light therapy and infrared saunas together?” While some sources claim these therapies shouldn’t or can’t be combined, the truth is that using red light therapy with your infrared sauna can amplify their benefits. Individually, each therapy offers powerful health advantages, but when used in tandem, they work synergistically to maximize healing, detoxification, and relaxation.

Myth-Busting: Red Light Therapy and Infrared Saunas

Some sources suggest that red light therapy (RLT) and infrared saunas should not be used together, but this claim is often based on misconceptions rather than science. One common myth is that the overlapping wavelengths of red and infrared light might cancel each other out or that using both might overstimulate the body. However, these therapies are not only compatible, but can work in harmony for an enhanced therapeutic effect.

Together, they create a multi-level healing effect: while infrared heat relaxes muscles and improves circulation, red light adds energy directly to the cells, promoting faster recovery and deeper rejuvenation. So, despite what some may say, combining RLT and infrared heat is both safe and highly beneficial for overall wellness.

Can You Use Red Light Therapy in an Infrared Sauna?

Of course you should use red light and your infrared sauna together. When combined, these two therapies work synergistically increasing their actions in the body and taking your healing to the next level.

When the infrared sauna heats your body, vasodilation naturally occurs. The heat and increased blood flow helps us to detox, relax, and recover from stress and muscular pain. We start to feel better as the infrared heat releases endorphins, serotonin, and dopamine, and soon our immune system releases more white blood cells to fight off infections.

Later on in the process, there is a general release of HSPs, or heat shock proteins, that repair and replace old proteins. BDNF, or brain-derived neurotrophic factors, are released during infrared sauna usage and play an important role in creating new cells in the brain and enhancing overall brain function.

Clearlight’s red light units use powerful red light and near infrared to heal the body while reducing inflammation and adding energy into the mitochondria of cells by stimulating the production of ATP in a process called photobiomodulation. This groundbreaking process and red light therapy in general has been heavily researched and its effectiveness proven many times over.

Red light therapy becomes a useful addition when used in the sauna by increasing the lifespan of the cells involved in the healing process. In other words, red light therapy enhances and prolongs the effectiveness of the infrared sauna by increasing the actions of infrared healing and allowing them to last longer and go deeper!

Choosing the Right Equipment

To get the most out of combining red light therapy and infrared saunas, it’s essential to choose the right equipment designed for compatibility. With the right tools, you can create an effective, home-based healing environment that leverages the best of both red light therapy and infrared heat. Make sure to invest in high-quality equipment that suits your specific health goals for an optimal, synergistic experience. Here’s what to look for:

Wavelengths

For red light therapy, ensure that your device uses wavelengths within the optimal range, typically around 630-660 nm for red light and 800-850 nm for near-infrared. These wavelengths are proven to be effective for cellular regeneration and inflammation reduction, offering maximum benefits when paired with infrared sauna therapy.

Types of Infrared Saunas

Not all infrared saunas are created equal. Look for full-spectrum saunas that offer near, mid, and far-infrared heat, as each penetrates the body at different depths, helping create a well-rounded detox and relaxation effect for optimal health benefits.

Integrated vs. Standalone Units

Some saunas come with built-in red light therapy panels, which can be convenient and space-saving. However, standalone red light devices allow for greater flexibility, enabling you to focus the light on specific body areas if needed, whether you’re aiming for full-body effects or targeted healing. The CORE Red Light Tower by Clearlight is the best of both worlds; easily installed on the door of your infrared sauna, or paired with a floor stand for use anywhere in your home.

Infrared Therapy and RLT for Your Wellness Routine

Incorporating red light therapy into your infrared sauna routine can be a game-changer for your health journey. This combination not only supports relaxation and recovery but also aids in cellular regeneration and immune support, working to optimize your body’s healing process. Whether you’re looking to relieve stress, boost brain health, or support muscle recovery, red light therapy in an infrared sauna offers a powerful, natural approach to enhanced well-being. Embrace this dynamic duo and experience a deeper, more effective healing journey.

Industry Leader Clearlight® Honors Service with Exclusive Veterans Day Offer

In celebration of Veterans Day on November 11, Clearlight®, the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions, is pleased to share the Clearlight ID.me Exclusive Discount – a special 10% discount for military personnel, teachers, nurses, medical professionals, and first responders. The exclusive offer is made possible through a new partnership with ID.me, the market leading digital identity and credentials network.

“I come from a military family. My grandfather’s only job was working in the Army. He served in WWI and WWII moving from base to base his entire life until he retired as Brigadier General. My mother was an ‘Army brat’ until she became a Wave in WWII where she met my father, a lieutenant in the Navy. My parents showed me what service was. We want to honor all the many people who have chosen to serve their communities and their nation. Those who have chosen the path to serve, protect, and educate are a special group of individuals,” said Dr. Raleigh Duncan, founder and CEO of Clearlight.

“We are grateful for their unwavering commitment to our children, our communities and our country. We offer this discount to the best of us in the spirit of service. We hope they will find healing and restoration through using our saunas and wellness solutions.”

The Clearlight ID.me Exclusive Discount is open to members of the military, educators, medical professionals, and first responders so they can experience the therapeutic benefits of the industry’s premier infrared saunas, red light therapy and wellness solutions at an exclusive discount.

Why This Offer from Clearlight Matters

Those who serve in the military, provide medical care, respond to emergencies, and teach our children embody the spirit of service. Clearlight believes these everyday heroes deserve support, accolades, and, most importantly, access to wellness solutions that can help with stress relief, muscle recovery, and overall health.

An Unwavering Commitment to Wellness

Elevating the health and well-being of military personnel, educators, healthcare workers, and first responders is vital to all of us. These individuals dedicate their lives to serving others, often facing high-stress and/or dangerous environments and sacrificing personal time. This new offer allows Clearlight to recognize and thank these individuals.

Setting the Industry Standard

As the premier company in infrared sauna innovation and wellness solutions for nearly three decades, Clearlight has set the bar for other companies to follow. The brand’s patented, doctor-designed saunas are crafted with the latest technological advances to deliver optimal results. Each sauna is meticulously constructed by Clearlight’s specially trained teams in the company’s in-house manufacturing facility which ensures quality, reliability, durability and care.

A Lifetime of Wellness, Guaranteed

Clearlight’s true lifetime warranty reflects our confidence in the healing power of our full line of wellness products. This new offer allows any individual who dedicates his/her life to others to invest in their personal well-being, with the assurance of ongoing support from the most trusted brand in the infrared sauna technology, red light therapy and wellness solutions industry. Clearlight believes in the long-term benefits our wellness products deliver and stands behind their ability to promote wellness for life.

Creating a Healthier Future for Veterans

At Clearlight, we believe that everyone who dedicates their life to serving others deserves access to wellness solutions that nurture both body and mind. Veterans, in particular, face unique challenges, both physical and emotional, after their service. Through the therapeutic benefits of Clearlight’s products, veterans can embrace a healthier future.

For example, infrared saunas and red light therapy are known for their ability to ease muscle tension, relieve joint pain, and promote detoxification and mental clarity, all of which are crucial for veterans managing physical and mental strain from years of service. PEMF therapy helps regulate cellular function and reduce inflammation, while halotherapy supports respiratory health, and aromatherapy balances mood and reduces stress – providing veterans with holistic tools for healing and restoration.

This Veterans Day, we invite veterans and other everyday heroes to invest in their well-being with Clearlight’s innovative wellness solutions. Together, we can create a healthier future for those who have given so much. At Clearlight, we are proud to support the healing process – one sauna session, one therapy, and one moment of relaxation at a time. For more information about the program, schedule an interview, and obtain images and b-roll, contact media@infraredsauna.com, and/or visit The Clearlight ID.me Exclusive Discount.

How Financial Plans Can Make Owning an Infrared Sauna a Reality

Owning an infrared sauna can feel like a luxury, but with the right financial plan, it’s a realistic investment that promotes long-term health and well-being. Infrared saunas have gained popularity for their potential health benefits, including relaxation, pain relief, improved circulation, and even weight loss. However, the upfront cost of purchasing and installing one at home can be a concern for many. The good news is that by creating a strategic financial plan, owning an infrared sauna can become a feasible goal. Let’s explore how you can achieve this.

Understanding the Cost of an Infrared Sauna

Before diving into how to finance an infrared sauna, it’s important to understand the general costs associated with purchasing one. Infrared saunas vary in price depending on size, materials, and features. A smaller portable model may cost around $2,000, while larger, more advanced units with extra features like professional-grade chromotherapy or red light therapy can run as high as $10,000 or more. Custom builds with installation and electrical setup can add extra costs, so it’s important to factor those into your budget as well.

When considering the cost, it’s also crucial to focus on the quality of the sauna. While it may be tempting to opt for a cheaper, low-quality model to save money upfront, this could lead to problems down the line. Lower-priced saunas often use inferior materials and lack the advanced technology found in higher-end models. These cheaper saunas may have inconsistent heat output, lower durability, or even safety concerns, such as poor electrical components or inadequate insulation.

Investing in a high-quality infrared sauna, even if it’s at a higher price point, ensures that you’re getting a product that’s safe, effective, and built to last. High-quality saunas use premium materials like non-toxic wood and carbon/ceramic heaters, which provide consistent, even heat. They also tend to come with better warranties and customer support, giving you peace of mind for your investment. In the long run, choosing quality over cost can save you money on repairs, replacements, or inefficient energy usage.

Now that you have an idea of the price range and the importance of quality, let’s look at some strategies for making that purchase possible without disrupting your financial well-being.

Step 1: Set Clear Financial Goals

The first step in making any significant purchase is setting clear financial goals. If buying an infrared sauna is on your wishlist, decide how much you’re willing and able to spend. Research various models to understand the features and pricing that match your preferences. Once you know the cost, set a realistic target for saving and set a timeline for when you’d like to make your purchase.

Make sure your goal is specific. Instead of saying, “I want to buy an infrared sauna someday,” try saying, “I want to buy a $6,000 infrared sauna in 12 months.” This gives you a clear roadmap to follow and helps you stay motivated.

Step 2: Create a Budget Plan

Once you’ve set a goal, the next step is to create a budget plan. Assess your current income, expenses, and savings to determine how much money you can allocate toward your infrared sauna fund each month.

A useful approach is the 50/30/20 budgeting rule, which divides your after-tax income into three categories:

50% for needs (housing, food, utilities, etc.)
30% for wants (dining out, entertainment, etc.)
20% for savings (this is where your sauna fund can come in)

By adhering to this rule, you’ll have a designated portion of your income going toward your savings each month. Consider tightening up on the “wants” section of your budget temporarily to speed up the process. Simple adjustments like dining out less often or cutting back on subscription services can add up quickly over time.

Step 3: Explore Financing Options

If saving up the full cost of an infrared sauna upfront seems daunting, consider exploring financing options. Many infrared sauna retailers offer financing plans that allow you to spread the cost over several months or years, often with low or even 0% interest rates if paid off within a certain period.

When considering financing, it’s essential to review the terms and conditions carefully. Understand the interest rate, monthly payments, and length of the repayment plan to ensure it fits comfortably within your budget. Financing can make owning an infrared sauna more accessible without requiring a large lump sum upfront. However, make sure you’re disciplined with payments to avoid accumulating unnecessary interest or fees.

Step 4: Use a Sinking Fund for Savings

If you prefer to avoid financing and want to pay for your infrared sauna in full, consider setting up a sinking fund. A sinking fund is a savings strategy where you set aside money for a specific purchase or expense. Instead of financing and paying monthly after the purchase, you save up monthly beforehand.

For example, if you plan to buy a $4,000 infrared sauna in 12 months, you would need to save around $333 per month. This approach ensures you’re prepared to make the purchase without taking on debt or worrying about interest payments.

Setting up a separate savings account for your sauna fund can also help you stay organized and avoid dipping into those savings for other expenses. Automating your contributions is another effective way to ensure you’re consistently saving.

Step 5: Consider Other Sources of Funding

Beyond traditional saving and financing options, you may have access to other sources of funding to help make your infrared sauna purchase a reality. By exploring these additional funding sources, you can create a flexible, strategic plan that accelerates your ability to own an infrared sauna. Whether it’s reallocating unexpected cash flow from a tax refund or using medical savings accounts, these options give you more control and possibilities for funding your wellness investment.

Tax Refunds or Bonuses

If you receive a tax refund or a work bonus, consider directing that money toward your infrared sauna fund. These one-time financial windfalls can provide a significant jumpstart to your savings, potentially allowing you to reach your goal sooner than expected. Instead of spending the extra cash on short-term wants or smaller purchases, putting it toward your sauna fund can get you closer to making a long-term wellness investment.

Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA)

If your infrared sauna purchase is for medical reasons, such as pain management, injury recovery, or conditions like arthritis, you may be able to use funds from an HSA or FSA to cover part of the cost. These accounts are designed to help individuals save for medical expenses with tax advantages, which can reduce the overall financial burden of your purchase. It’s important to consult with your healthcare provider to determine if your sauna qualifies as a medical expense. Reach out to your healthcare provider to see your options, as a doctor’s note or prescription may be required to use HSA or FSA funds.

Step 6: Make Smart Purchases and Look for Deals

Once you’ve set your financial plan in motion, keep an eye out for sales, discounts, or promotions on infrared saunas. Many retailers offer discounts during certain times of the year, such as Black Friday or end-of-season sales.

You can also consider purchasing a floor model or a gently used infrared sauna to save money. While it’s always nice to buy new, a pre-owned model can still provide all the health benefits at a fraction of the price.

Step 7: Factor in Long-Term Savings

Owning an infrared sauna may feel like a large expense upfront, but it can also save you money in the long run. Regular sauna sessions at a wellness center or spa can add up quickly, with many places charging $20-$50 per session. If you plan to use your infrared sauna frequently, having one at home can reduce or eliminate those recurring costs. And, having one in your home can potentially increase your home’s value if you decide to sell.

Additionally, the health benefits of infrared sauna use, such as improved circulation, muscle recovery, and stress reduction, may help you avoid other healthcare expenses. Investing in your well-being now can lead to long-term savings by setting yourself up for a healthier life that may require lower medical costs in the future.

Make Owning an Infrared Sauna a Reality

Owning an infrared sauna doesn’t have to remain a distant or unattainable dream. With careful planning and smart financial strategies, you can make this wellness investment a reality sooner than you might think. By setting clear goals, creating a solid budget, and exploring financing or alternative funding options, the path to owning a high-quality infrared sauna becomes much more manageable. The upfront costs may seem high, but it’s important to remember that you’re investing not only in a product but also in your long-term health and well-being. An infrared sauna can provide years of benefits, from improved relaxation and pain relief to enhanced recovery and detoxification.

Choosing a high-quality sauna will ensure that your investment pays off in terms of safety, efficiency, and durability. While cutting corners might be tempting, opting for a lower-quality model can result in higher long-term costs due to maintenance, repairs, or potential safety risks. By taking the time to plan and invest wisely, you’ll be able to enjoy the full range of health benefits that infrared saunas offer, while also creating a relaxing sanctuary in your own home.

The process of saving for and financing an infrared sauna might take some time and effort, but with the right mindset and a structured approach, it’s entirely achievable. Whether through careful budgeting, taking advantage of sales and financing deals, or utilizing alternative funding sources, you can turn your dream of owning an infrared sauna into a tangible reality.

So, take that first step today! Start planning, saving, and working toward a healthier, more relaxed lifestyle that an infrared sauna can provide. For more information, be sure to contact us and explore the many options available to fit your needs and budget.

Should You Offer Infrared Saunas at Your Yoga Studio?

As a yoga studio owner, you’re constantly searching for ways to enhance your clients’ experience and stand out in a competitive market. Offering a diverse range of services that align with your clients’ wellness goals can help you build loyalty and grow your business. One increasingly popular offering is infrared saunas, which have become a favorite for those seeking to complement their wellness routines with health benefits like enhanced recovery, detoxification, and relaxation.

Infrared saunas can also provide benefits directly related to yoga practice, making them an attractive addition to any yoga studio looking to offer a holistic wellness experience. But is adding infrared saunas to your studio a worthwhile investment? In this blog, we’ll explore the benefits, challenges, and considerations you should keep in mind when deciding whether infrared saunas are right for your studio.

What is an Infrared Sauna?

Before diving into the specifics, let’s clarify what an infrared sauna is. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to heat your body directly. This leads to a milder, more comfortable experience while still producing a deep sweat, ideal for post-yoga relaxation or recovery. Infrared saunas operate at lower temperatures, typically ranging between 120°F and 140°F, compared to traditional saunas that can reach up to 190°F.

For yogis, infrared saunas can be an excellent complement to their practice. The gentle heat penetrates deeply into muscles, potentially improving flexibility and easing muscle tension – an important aspect of maintaining mobility and preventing injury in yoga. Practitioners can reap these benefits both before and after their yoga sessions. Before class, an infrared sauna session can help warm up muscles, improving flexibility and reducing the risk of strain. Post-class, it can aid in recovery, reducing soreness and stiffness from more physically demanding practices like Vinyasa, Ashtanga, or hot yoga.

By combining yoga and infrared sauna use, your studio can provide a well-rounded wellness experience that emphasizes both physical and mental well-being. Offering an infrared sauna can give clients an opportunity to deepen their yoga practice, reduce stress, and support recovery—all of which align with the holistic approach that yoga advocates.

Benefits of Infrared Saunas for Your Yoga Studio

Enhanced Recovery

One of the primary reasons people seek out infrared saunas is the potential for muscle recovery. After an intense yoga session, especially more physically demanding practices like hot yoga, infrared saunas can help soothe sore muscles and relax tense bodies. By offering this service, you give your clients a reason to spend more time at your studio, turning a 60-minute class into a holistic wellness experience.

Enhanced Relaxation Experience

Creating a holistic relaxation experience in your yoga studio can significantly boost client satisfaction. Adding an infrared sauna transforms your studio into a wellness sanctuary where clients can relax and de-stress after their practice. Designing a serene, spa-like environment with enhancements like calming music, aromatherapy, chromotherapy, red light therapy, and comfortable seating can elevate the overall experience.

Detoxification

Infrared saunas promote sweating, which is one of the body’s natural ways to eliminate toxins. While traditional saunas also induce sweat, infrared saunas are thought to penetrate the skin more deeply, potentially allowing for a more effective detox. In a wellness-focused environment like a yoga studio, this aligns perfectly with your clients’ goals of purifying the body and mind.

Supporting Healthy Weight Management

Infrared saunas can help support healthy weight management by raising core body temperature, stimulating metabolism, and promoting calorie burn. While this isn’t a substitute for regular exercise, it complements an active lifestyle and yoga practice. Offering saunas provides yoga clients with an additional tool to support their fitness goals, enhancing their overall wellness experience at your studio.

Potential to Increase Revenue

Infrared saunas present a way to boost your bottom line. You can offer sauna sessions as a premium add-on to yoga classes or as part of a membership package. Many studios charge between $20-$40 per sauna session, which can quickly add up if you have regular users. If your studio has extra space, installing infrared saunas could be a relatively low-effort way to introduce an additional revenue stream.

Attracting a Broader Client Base

Offering distinctive services like infrared saunas can help your yoga studio stand out. Adding an infrared sauna sets you apart from studios that focus solely on traditional yoga classes, offering something unique to enhance the client experience. This differentiation can be especially valuable for attracting clients who seek a more comprehensive approach to wellness, helping your studio appeal to a broader audience and stay competitive.

Easy Integration and Low Maintenance

Incorporating an infrared sauna into your yoga studio is a straightforward process, with various sizes and customizable options available to suit your studio’s layout. Infrared saunas take up less space than traditional saunas, making them easy to install in a small room or even a designated corner of your studio. Maintenance is also minimal, mainly involving routine cleaning and periodic checks of the infrared heating elements.

Practical Tips for Implementation

Survey Your Clients First

Before making a substantial investment, it’s a good idea to gauge interest from your existing clients. You can send out a survey asking whether they would use an infrared sauna, how much they’d be willing to pay, and what additional services they’d like to see at your studio. This will help you make a data-driven decision.

Create Bundles or Membership Tiers

Consider integrating sauna sessions into your pricing structure. You could offer bundles, such as a yoga class plus a 30-minute sauna session, or introduce membership tiers that include a set number of sauna sessions per month. This encourages clients to commit to using both services and increases the likelihood of repeat business.

Space Requirements

Infrared saunas take up space, and not every yoga studio has extra room to spare. If you operate in a small location, you may prefer offering a smaller sauna for 1-3 people that allows for post-yoga recovery. For yoga studio owners with more space, a large custom sauna built for hot yoga space could offer new class opportunities.

Client Education

While infrared saunas are growing in popularity, not everyone is familiar with their benefits. As a studio owner, it can be beneficial to educate your clients on how infrared saunas work and why they’re worth trying. This could involve workshops, demonstrations, or detailed informational materials.

Promote the Benefits

Marketing the infrared sauna service is crucial for its success. Highlight the health benefits—like muscle recovery, stress relief, and detoxification—through your website, social media, and email newsletters. You might also want to offer a discount for first-time users to entice your current clients to try it out.

Enjoying Infrared Saunas in Yoga Studios

Adding an infrared sauna to your yoga studio can be a beneficial investment that elevates your studio’s wellness offerings, improves client satisfaction, and increases revenue. Additional wellness services such as red light therapy, halotherapy, aromatherapy, chromotherapy, and vibration resonance therapy may also help enhance your client’s overall experience at your yoga studio. However, it’s important to consider the financial and logistical implications before taking the plunge. By surveying your clients, carefully planning your implementation, and promoting the benefits of infrared sauna sessions, you can make a smart decision that enhances your studio’s appeal.

9 Reasons to Add an Infrared Sauna to Your Tanning Salon

The beauty industry is continually evolving, with an increasing focus on wellness and self-care. As a tanning salon owner, it’s crucial to stay ahead of trends and offer services that cater to the holistic needs of your clients. One such trend that’s gaining momentum is the addition of an infrared sauna. This innovative technology not only enhances the traditional tanning experience but also provides a multitude of health benefits that your clients will love. By integrating an infrared sauna into your tanning salon, you can offer a comprehensive wellness package that sets you apart from competitors and meets the growing demand for holistic beauty and health solutions.

Infrared saunas at tanning salons are becoming increasingly popular due to their wide range of health benefits. These benefits include detoxification, improved circulation, pain relief, and enhanced skin health, among others. By providing such a service, you can attract a broader clientele who are looking for more than just a tan. Here are nine compelling reasons to consider incorporating an infrared sauna into your tanning salon, ensuring you remain at the forefront of the beauty and wellness industry.

Benefits of Tanning Salons with Saunas

Enhanced Wellness Offerings

Infrared saunas are known for their significant health benefits. Unlike traditional saunas, which use heated air to warm the body, infrared saunas use infrared light to penetrate the skin and heat the body directly. This method offers a variety of wellness benefits, including detoxification, improved circulation, pain relief, and relaxation. By adding an infrared sauna to your tanning salon, you can attract health-conscious clients who are looking for more than just a tan. They will appreciate the added value of a service that promotes their overall well-being.

Weight Loss Potential

Another notable benefit of infrared saunas is their potential to aid in weight loss. The infrared heat may help increase the core body temperature, leading to an elevated heart rate similar to what is experienced during moderate exercise. This process may help burn calories and improve metabolism. Regular use of an infrared sauna may be an effective complement to a weight loss regimen, making it an attractive service tanning salons may add for clients looking to shed extra pounds. Highlighting this benefit may draw in a new segment of clients focused on fitness and weight management.

Increased Revenue Streams

Diversifying your services with the addition of an infrared sauna in your tanning salon can open up new revenue streams. You can offer individual sauna sessions, package deals, and memberships that combine tanning and sauna use. This variety can appeal to a broader range of clients and encourage repeat business. Pricing strategies could include offering discounted rates for first-time users or bundling sauna sessions with other salon services. Successful tanning salons that have integrated saunas often report a significant boost in their income and client retention rates. You can even determine how long it will take to get your return on investment using our handy calculator here.

Competitive Edge

In a competitive market, offering unique services like an infrared sauna can set your tanning salon apart. By incorporating an infrared sauna in your tanning salon, you can distinguish your business from others that only offer traditional tanning services. This competitive edge can be particularly beneficial in attracting clients who are looking for a comprehensive wellness experience. Just look at customer testimonials and case studies from other salons highlighting the positive impact and increased customer satisfaction resulting from adding an infrared sauna at the tanning salon.

Year-Round Appeal

Tanning tends to be seasonal, but infrared saunas have a year-round appeal. During warmer months, when tanning services may see a decline, saunas may maintain steady client interest. The warmth and relaxation provided by the infrared sauna are also very appealing during winter. By promoting the benefits of using the infrared sauna in conjunction with tanning, you can ensure a consistent flow of clients throughout the year.

Skin Health Benefits

Infrared saunas offer numerous benefits for your skin, making them an excellent complement to tanning services. The infrared light may help reduce acne, improve skin tone, and provide anti-aging effects by promoting collagen production. Regular use of an infrared sauna may result in healthier, more radiant skin, which aligns perfectly with the goals of many tanning salon clients. Educating your clients about these benefits may enhance their overall experience and satisfaction with your services.

Enhanced Relaxation Experience

Creating a holistic relaxation experience may significantly enhance client satisfaction. An infrared sauna at your tanning salon can transform your salon into a wellness sanctuary where clients can unwind and de-stress. Designing a spa-like atmosphere with calming music, aromatherapy, and comfortable seating may elevate the overall experience. Emphasizing mental well-being and stress relief may attract clients looking for a place to relax and rejuvenate, making your infrared sauna tanning salon their go-to destination.

Marketing and Promotion Opportunities

Adding an infrared sauna to a tanning salon opens up numerous marketing and promotion opportunities. You can launch innovative campaigns highlighting the new service, utilize social media to share client testimonials and success stories, and offer special promotions to entice new and existing clients. Partnerships with local wellness influencers or hosting open house events where clients can experience the infrared sauna for free can also drive interest and bookings at your tanning salon. Leveraging customer reviews and feedback in your marketing materials may further solidify your salon’s reputation for providing high-quality, comprehensive wellness services.

Easy Integration and Low Maintenance

Incorporating an infrared sauna into your tanning salon is relatively straightforward, especially with a range of sizes and custom builds available to fit your salon’s size. Infrared saunas require less space than traditional saunas and may be easily installed in a small room or corner of your salon. They are also energy-efficient and have lower operating costs. Maintenance is minimal, primarily involving regular cleaning and occasional checks on the infrared heating elements. A cost-benefit analysis often shows that the increased revenue and client satisfaction quickly offset the initial investment.

Enjoying Infrared Saunas in Tanning Salons

Adding an infrared sauna to your tanning salon offers numerous benefits, from enhanced wellness offerings and increased revenue streams to a competitive edge and year-round appeal. The skin health benefits, enhanced relaxation experience, and multiple marketing opportunities make it a worthwhile investment. By integrating this service, you can attract a broader clientele and provide a holistic wellness experience that sets your salon apart in the beauty industry. With the potential for a significant return on investment, an infrared sauna in your tanning salon could be the next step in growing your business.

If you’re ready to take your tanning salon to the next level, consider exploring options for adding a Clearlight infrared sauna. Clearlight provides a variety of customization options, allowing businesses to tailor their saunas in terms of size, type, and additional features.

Embrace the future of the beauty and wellness industry by offering a comprehensive service that meets your client’s diverse needs. Additional wellness services such as red light therapy, halotherapy, aromatherapy, chromotherapy, and vibration resonance therapy may also help enhance your client’s overall experience.

Promoting Mobility Through Infrared Saunas and RLT

Climbing the stairs can be exhausting, but the task can be insurmountable for those with mobility issues. According to the U.S. Centers for Disease Control and Prevention (CDC), more than 12% of adults in the U.S. have a mobility disability that makes climbing stairs or even walking on a flat surface challenging.

Infrared saunas and red light therapy (RLT) are both natural mobility treatments gaining popularity that can help you get back on your feet and move again. However, these therapies differ in how they benefit mobility. To help you determine which may be better for your needs, here’s how red light therapy and infrared sauna mobility treatments compare to one another.

Infrared Saunas for Mobility

Unlike traditional saunas that just heat the air around you, infrared saunas use light to create heat that can penetrate deep into your joints and muscles, targeting three different layers of tissue depending on the type of sauna used (near, mid, and far infrared). Each of these wavelengths has unique benefits:

Near-infrared wavelengths primarily aid in wound healing and increased immune function.
Mid-infrared wavelengths are known to enhance circulation and reduce inflammation.
Far-infrared wavelengths are effective for detoxification, weight loss, and relaxation.

Beyond just heating, infrared saunas provide several health benefits that can significantly contribute to improved mobility. Regular use can help stabilize blood pressure levels by enhancing vascular function. The deep penetrating heat can reduce inflammation in muscles and joints, which is a common cause of pain and stiffness. Additionally, the soothing heat helps relax muscles, alleviate spasms and improve flexibility. The increased heart rate during a session aids in calorie burn and healthy, gradual weight loss that can take pressure off of joints.

For those grappling with mobility issues, the penetrating heat of an infrared sauna can bring about a sense of relief, easing tightness and stiffness in joints and muscles. This, in turn, can enhance blood flow, a crucial factor in mobility, as it aids in the delivery of oxygen and other nutrients to tissues throughout the body. If your mobility issues stem from chronic pain, infrared sauna therapy can offer respite, helping to alleviate pain and reduce inflammation that contributes to it.

Infrared sauna therapy is a non-invasive, holistic treatment option for temporary pain management and mobility enhancement. By incorporating regular sessions into a wellness routine, individuals can experience reduced pain levels and improved joint function. This approach not only addresses symptoms but also promotes overall health and well-being, potentially leading to sustained improvements in mobility and quality of life.

Red Light Therapy for Mobility

While red light therapy (RLT) may sound similar to infrared saunas, the two are distinctly different therapies. Infrared saunas use heat from lamps to alleviate joint pain and stiffness, while RLT uses red low-level light wavelengths to encourage cellular repair and regeneration. This comparison can help you understand the unique benefits of each therapy and make an informed decision about which one is right for you.

RLT is particularly effective in relieving pain and accelerating recovery for individuals with injuries. By stimulating cellular repair, it helps reduce inflammation, a common contributor to joint pain and stiffness. This reduction in inflammation not only alleviates pain but also enhances the range of motion in affected joints.

For instance, in one study, low-power red light therapy proved effective in “relieving pain and disability” for patients with degenerative osteoarthritis in their knees. This highlights the potential of RLT to provide significant benefits for those suffering from chronic joint conditions.

The therapeutic effects of RLT extend beyond pain relief. The red light wavelengths penetrate the skin and stimulate the mitochondria within cells, promoting energy production and enhancing cell function. This boost in cellular activity aids in tissue repair and regeneration, making it a valuable therapy for injury recovery and overall joint health. Regular use of RLT can lead to sustained improvements in joint function, flexibility, and mobility.

For individuals with mobility issues, RLT offers a simple and natural approach to temporary pain management and joint health. The therapy can be administered through various devices, from full-body towers to handheld units, to target specific areas, making it accessible and convenient. The sessions are typically short, lasting between 10 to 20 minutes, and can be easily incorporated into a daily routine.

Combining Infrared Saunas and Red Light Therapy for Mobility

While both infrared sauna and red light therapy have their benefits for people with mobility issues, when used together, these holistic approaches can significantly improve mobility and enhance overall physical health.

A red light therapy tower can be easily attached to an infrared sauna, allowing you to harness the healing technologies of both therapies. When using both RLT and an infrared sauna for mobility, try to alternate the sessions of each therapy. For instance, after spending 20 to 30 minutes in the infrared sauna, follow it up with a 10 to 15-minute RLT session. By combining the powers of infrared sauna and red light therapy, you can take charge of your mobility. This duo can enhance blood flow, reduce inflammation, and accelerate tissue repair.

Additional Ways to Improve Mobility Naturally

In addition to infrared sauna and red light therapy, there are several other natural treatments and lifestyle changes that can significantly enhance mobility. Incorporating these practices can help promote joint health, muscle flexibility, and overall physical well-being.

Regular Exercise

Engaging in regular exercise is crucial for maintaining mobility. Low-impact activities like walking, swimming, and cycling minimize joint stress while enhancing cardiovascular health and muscular strength. Yoga and tai chi are excellent for improving flexibility, balance, and core strength, further supporting overall mobility and joint health.

Nutrition and Hydration

A balanced diet rich in anti-inflammatory foods improves joint health. Consuming fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients. Proper hydration also helps maintain joint lubrication and enhances nutrient delivery to tissues, supporting overall mobility and muscle function.

Supplements

Supplements like glucosamine and chondroitin may improve joint health by supporting cartilage. Vitamin D and calcium are crucial for bone density, and omega-3 fatty acids reduce inflammation. Before starting any supplement regimen, consult with a healthcare provider to ensure safety and effectiveness for your joint and bone health.

Proper Footwear

Supportive footwear significantly improves mobility by providing balance and support. Proper arch support, cushioning, and stability in shoes can alleviate foot, knee, and back pain, enhancing overall mobility. Custom-made orthotic inserts address specific foot problems, offering tailored support and comfort for daily activities.

Stretching and Flexibility Exercises

Daily stretching enhances flexibility and reduces injury risk. Focus on major muscle groups supporting joints like hips, knees, and shoulders. Dynamic stretches before activities and static stretches post-exercise maintain muscle elasticity and joint mobility. Foam rolling also helps release muscle tightness and improve blood flow.

Massage Therapy

Massage therapy, including techniques like deep tissue massage and myofascial release, alleviates muscle tension, reduces pain, and enhances circulation. Regular sessions with a qualified therapist support muscle health and joint flexibility, complementing other mobility treatments for improved overall function and reduced discomfort.

Acupuncture

Acupuncture, a traditional Chinese medicine practice, effectively manages pain and improves mobility. By inserting fine needles into specific body points, it is said to help stimulate natural healing. Many patients experience reduced pain and increased range of motion, benefiting overall mobility and well-being.

Natural Mobility Treatments Boost Quality of Life

Combining natural treatments can significantly enhance mobility and quality of life. Regular exercise, proper nutrition, hydration, and therapies like infrared saunas and red light therapy create a comprehensive plan. Listening to your body and adjusting your routine is essential to avoid overexertion and injury.

A multifaceted approach is crucial for improving and maintaining mobility naturally. Infrared saunas and red light therapy are innovative treatments that offer substantial benefits. By enhancing circulation, reducing inflammation, and promoting cellular repair, these therapies support a holistic approach to mobility. Incorporate these treatments into your wellness routine to experience their transformative effects on your quality of life.

Mother’s Day: Embracing Self-Care and Resilience

Guest Author: Melissa Van Riper

When I was pregnant with my Daughter, I had a doctor who was bullying me about my weight. So, I found a prenatal yoga class a few towns away. I fell in love with the community and sisterhood our teacher, Kelly, had created. I have never felt so comfortable around women before. We were all in different phases of pregnancy, so almost every week, someone gave birth and graduated from the Mommy and Me class. So, to keep these women in my life, I created a Facebook group, and each week, I would quietly go over to a few people and ask if I could add them to my group so that we could stay in touch. Never in my life could I have predicted that my Yoga Mommies Facebook group would be what it is today. After we started having our babies and venturing out to different Mommy & Baby and music classes, the group began to grow. It was more than play dates; it was a trusted, safe space to know we were not alone. It was here that I found my tribe.

In 2013, I was going through the divorce process. I was 33 years old, and my Daughter was barely 2. I had given up my career and didn’t have any savings. I was alone in a house I couldn’t afford with a baby I adored. I had always had a host of unexplained medical problems and never really felt “healthy.” But when I was nursing my Daughter, I felt grounded and balanced despite the lack of sleep and emotional turmoil I was going through.

To “find myself again,” I was drawn to a Pranic healing center in my town. They had a free community night every week. I convinced my Mother to stay with my Daughter while I took an hour for myself. There, I met a lovely healer named Marie. Pranic healing is energy healing without touching. After our first session, Marie pulled me into the hallway and said, “Listen, honey, I don’t know what’s going on with you, but you have the most depleted Chakras I have ever seen.” I knew I was pretty bad, but I didn’t realize how bad it was. She recommended “Radical self-care.” Before I heard those words, I considered self-care as getting a pedicure or taking a bath…… yes those things can be nice, but they are forms of grooming. Radical self-care is healing from the inside out. I proceeded to go back to her every week.

Then, in October of that year, I had a freak accident that landed me in the hospital for two weeks. I was terrified. That was the first time I had ever been away for the night from my Daughter. They admitted me to the stroke floor and said I had to have an Angiogram, which at the time felt scary. I called one of my friends, who I thought had been through something similar with her husband, and I broke down on the phone, saying how scared and alone I felt.

The angiogram showed that I didn’t have a stroke, “just” two torn vertebral arteries in my neck. When I wheeled into my new room on the Neuro floor, I met the most lovely human being, Stephanie. She was sitting up in her bed with her husband next to her; she was a beacon of light, and I now refer to her as my guardian angel. She was battling brain cancer and had the most positive attitude and kind spirit I have ever witnessed. I was only with her for one night, but her amazing attitude towards life has inspired me to this day (Sadly, Stephanie lost her battle against cancer seven months later). Her positive attitude set the tone for my reawakening. I was surrounded by my family and my friends. I had so many visitors. My Yoga Mommy friends cooked for me and brought me treats and magazines. One even made plant-based milk for my Daughter because of the meds I had to stop nursing. I left the hospital two weeks later, feeling more loved than I ever had before.

I had a rough road to recovery, but it was radical self-care, and the love of the strong women that I surrounded myself with that got me through rebuilding my life.

I can remember my first Mother’s Day after my divorce. I took my Daughter out to get our favorite gluten-free pancakes. I looked around at all of these big tables with families celebrating the women in their lives. Then I looked across the table at my toddler. She was the reason I learned to celebrate myself. Fast-forward 10 years, and now we always do something together.

To me, Mother’s Day is about celebrating the aspect of myself that I love the most but am most critical of.

Being a strong Single Mom practically kills me every day. We were designed to raise our babies in a village, but now we must build our tribes. It feels hard because it is hard. We aren’t meant to do it alone.

These are some of the self-care practices that I have adopted over the years

Therapy
Physical therapy
Weight training
Sauna – I read in the sauna
Stretching
Self-love
Massages
Skincare
Healthy meals
Eating Brisket alone in my car
AcupunctureEssential oils
Cryotherapy
Pranic healing
Eating fancy chocolate alone
Active rest
PEMF mat
Acupressure
Red light therapy
Walks with friends
Saying No
Removing toxins
Volunteering
Acupuncture
Journaling/ brain dump
Drawing
Singing horribly in my car
Yoga
Meditation
Cleaning my kitchen listening to 90’s R&B
Vibration resonance therapy
Soaking in the tub with a fancy bath bomb
Hiking
Finding a job that I love and feel supported and set up for success.

I’m not going to tell you to get lots of sleep or reduce stress because every time I read that advice, I roll my eyes and say that it doesn’t apply to any Moms I know.

Find the things that make your soul happy.

Self-care makes you a better Mom. You don’t need permission to do this. You are the only one that is going to take care of you. You can’t take care of your family if you aren’t well. I lead by example; I take time to do something for myself every day. Sometimes, it’s reading for 30 minutes in my Infrared Sauna, taking a walk with my Daughter while we talk, and sometimes, it’s an at-home spa night. This shows my Daughter that I am strong and human and shows her how to do the same for herself.

This is to say, take care of yourself and nourish your female friendships. They are the people who will save you when everything falls apart. Celebrate yourself and the strong women around you.

Happy Mother’s Day to Mothers everywhere. I see you, I feel you. Take some time to honor and celebrate yourself. You are amazing, and you are worth it.

Inside Look: How the Moms at Clearlight Get Their Self-Care

It’s no secret that finding a little “Me Time” is hard for the mothers in our lives, so we polled the team at Clearlight to hear how the mothers in our midst find their personal sanctuaries in between their hectic schedules.

Jessica McCullum, Project Manager

I LOVE working for such a revolutionary line of wellness products made possible by Clearlight. I am a mother of 3 children on the Autism spectrum, as well as the founder of a small nonprofit advocating for resources for the Autism community here in Hawaiʻi.

My children struggle with inflammation and a lot of other respiratory issues given their compromised immune systems. My eldest daughter, Ava, is nonverbal so our communication challenges are exponential especially when she is unable to voice when she is not feeling well. We swear by the HALO ONE that carries us through continual viral illnesses as well as inflammatory struggles that cause a lot of chesty coughs and irritability. We get ahead of the game by using the HALO ONE as recommended once per week for preventative care. We pair this with a nightly routine of AROMA ONE aromatherapy to make sure we get a good nightʻs sleep (which is not easy to come by). At the end of the day, I make sure that I bathe myself in the PERSONAL Tower Red Light Therapy to ground myself, as being a mother of children of special needs can be incredibly overwhelming and Iʻm constantly battling that “fight or flight” mode of anxiety, and mental health is a continual work in progress for me.

We continue to research the best in the wellness industry as a family living with Autism, so I am confident in saying that I am caring for my family in all facets of parenting, while also showing up to work everyday to further promote the science and the quality of this dr-designed, cutting edge technology. We very much look forward to exploring the endless benefits that is made available by Clearlight, including but not limited to Chromotherapy, Vibrational Resonance Therapy, Infrared Therapy, and much more as we grow along with such a fantastic company that is just good for us, as well as the rest of the world that we live in.

Jordann Bohlin, Customer Experience Representative

I am pregnant currently and the HALO ONE® is great for my shortness of breath, haha! The Red Light PERSONAL is great for my aches and pains as well!

Melissa Van Riper, Consumer Product Manager

Being a strong Single Mom practically kills me everyday. We were designed to raise our babies in a village but now we need to build our own tribes. It feels hard because it is hard. We aren’t meant to do it alone. Take some time to honor and celebrate yourself. You are amazing and you are worth it.

Read Melissa’s Full Story Here

Patty Ryan, Infrared Sauna Specialist

I have two older kids who are back at home for a bit longer for schooling. I rely on my Sanctuary 2 for my relaxation and time out from the kids and dogs. I was also diagnosed with rheumatoid arthritis this past year and am doing my best to stay off medication! I have the Red Light CORE and HALO ONE® mounted inside my sauna. I love that I can do my sauna and red light at the same time! We also have the Amethyst PEMF Mat at my family’s beach house in Florida. When you have a sauna at home and travel away, you sure do miss it! The Amethyst Mat helps me relax and also helps with any joint pain/inflammation that I have.

Danielle Yanke, VP of Marketing

Being a toddler mom means having a little shadow accompany me everywhere and at all times, which includes personal self-care time. (Maybe that makes it “Us Care?”) But I don’t mind being able to cuddle together on our Amethyst PEMF mat, because she likes to fiddle with the settings while I absorb her snuggles.

Dana Young, Public Relations

As the mom of triplet girls, I have a sign in our house that reads “Good Things Come In Threes.” And, I can tell you that this is absolutely true. From our favorite childhood fairy tales to Chinese proverbs and even the movies, my trio are living proof that people and things that come in threes are often luckier, more entertaining, and more effective than most other combinations. So, of course the Clearlight products that I swear by—but often have to wrestle back from my hat trick of 21 year olds—are our red light therapy tower suite of wellness solutions! For me, there’s nothing better after an Oakland run or a morning of stand up paddling in Alameda than to plop myself in front of my CORE Tower to get the tightness out of my limbs.

For the trio, they love using red light therapy to help with skin clarity, acne reduction as well as stress relief from internship project deadlines and finals—before and after exams. My husband, who has early onset Parkinsons, uses red light to help lessen the symptoms that often come with the disease, including heaviness in his arms, leg cramps and increased fatigue. Almost every night, he uses red light therapy as he drifts off to sleep to ensure a good night’s rest. And, since Clearlight now offers three red light towers (the Personal, the CORE, and a 3rd, the FULL BODY Tower—coming soon!) in our wellness family of products, I’d say the proverb of 3s is spot on!

Pilot Dad’s Self Care Travel Tips: Taking Flight On and Off the Ground

Guest Post By: Doyle Tonneson

As a Major Airline International Pilot, I have realized how much Americans love to explore unique cultures and traditions. Traveling is one of the greatest ways to do so. It comes with some cons, though, and travel plans can quickly be impaired if you have severe jet lag. From temporary sleep disorder to just the feeling of tiredness after a long plane journey, these are things you don’t want to experience when you plan on hitting the ground running and seeing new sites.

But, there’s good news. As an athletic #girldad who is always chasing around my dancing queen, I found myself missing a key ingredient to my fitness lifestyle. The key was gaining the knowledge of HEAT therapy and the benefits of an infrared sauna. I purchased a Sanctuary 3 Full Spectrum 3-Person Infrared Sauna from Clearlight and I can honestly say it’s been a game changer that I’ve implemented into my daily routine and pre/post trip regimen. I can relieve any discomforts of traveling and finish a long haul trip feeling refreshed, thanks to Clearlight.

Piloting Your Health with Self Care While Traveling

Better Mood

I’ve found that hot stimulation in a sauna can act as a mood enhancer and also promotes a feeling of contentment. My wife always jokes with me – anytime I get a little “moody” she tells me to “go sit in the sauna” – hahaha! That in and of itself says a lot about the experience, pleasure and overall well-being I get from my infrared. The calming effect reduces cortisol levels and positively impacts my mind and body.

Muscle Relief

As for flying internationally, 95 percent of my flights are 8+hours. Flying for this long can cause muscles to stiffen, poor circulation from long periods of sitting, and dehydration as a result of climbing and descending through different cabin pressure altitudes. Lengthy flights also add to joint and muscle spasm. For me, a hot sauna session is an excellent way to heal my sore body parts. I make it a priority when returning home from a trip to always get in a sauna session for at least 30 mins before I tackle my “Honey Do” list.

Improved Sleep

Another benefit I’ve found within a few sessions is how much better I’m sleeping. Jet lag is no joke and causes a mismatch between your daily ‘rhythm’ and a new time zone (sometimes 5-7 hour time zone changes within one sequence) – so I’m always at risk for this to have a potential impact on my mental performance. This psychological condition can cause disturbed sleep. As a pilot, we have strict guidelines on what we can and cannot take during duty so I cannot and do not take any medication or sleeping aids.

I now rely on my sauna to help combat insomnia. And, I’ve found the infrared heat automatically increases my melatonin production – a sleep-inducing hormone which helps me doze away faster than usual when I am resting between flights. And, this offers a much milder therapy than medicines and is something that won’t jeopardize my career.

The Key Components to a Healthy Lifestyle

These infrared sauna sessions are powerful to me and also help mitochondria reach my body at a cellular level. I can truly say that my sauna sessions pre and post-flight are the best approaches to boosting stamina and energy – not to mention just sweating out all the toxins I’ve picked up along the route. Without a doubt this has been the best investment to date.

For me, I have always said there are three key components to a healthy lifestyle:

Nutrition
Exercise
Sleep

And, I’ve now added a 4th must – heat therapy. It’s really just as important as the first three. And, an added bonus, my wife, Josie Tonneson, has joined me in our Sanctuary and she’s feeling better than she ever has. Together, we are getting to instill this practice with my daughter (8 years old) as she watches my every step into the sauna and I know it’s molding into her what a healthy lifestyle should be.

Essential Oil Blends: How to Get the Most Out of Aromatherapy

In a world full of stress and unrest, the allure of aromatherapy has never been stronger. The soothing scents of essential oils enchant our senses and possess the power to heal, align, and invigorate. Whether you’re a seasoned veteran of essential oils or just warming up to the world of aromatherapy, harnessing the full potential of these botanical wonders starts with knowing how to blend them.

Understanding Aromatherapy and the Art of Blending

At its heart, aromatherapy is the practice of using aromatic plant extracts, commonly known as essential oils, to promote holistic healing. These oils, derived from leaves, bark, peels, flowers, seeds, or even roots, contain the very essence of the plant, imbuing them with potent medicinal properties. Blending essential oils is akin to creating a symphony of healing, where the individual oils play a unique role in achieving a harmonious effect on your well-being.

The Benefits of Essential Oils

Before diving into the skill of blending, let’s explore the vast number of essential oils and their benefits. Oils like lavender aid in calming the mind and body, eucalyptus is a natural decongestant, and the uplifting scent of sweet orange can chase away the blues. Each oil serves a specific purpose, and by combining them thoughtfully, you can enhance their benefits and create a profound therapeutic experience.

For example, the crisp aroma of peppermint is known to relieve headaches, while the warm and spicy notes of cinnamon can help battle infections. When mixed with other oils, their properties can be broadened to improve many facets of life, including mental clarity, digestive health, and somatic well-being.

How to Create the Best Essential Oil Blends

Blending essential oils is more than just mixing scents; it’s an art form that demands balance and cohesion. To ensure that your blend resonates with your desired intent, consider the following:

Aligning with Personal Goals

Begin with your objective. Are you crafting a blend to relax after a long day, or do you seek focus and mental clarity? Let your purpose guide your choice of oils. If the goal is to calm your mind, oils like chamomile, geranium, and lavender can work wonders. Or, if you’re looking for an energy boost, grapefruit, rosemary, and juniper can help invigorate your senses.

Harmonizing Scents and Intents

Pairing essential oils that share common benefits or properties can amplify their effects. For instance, combining grounding oils like sandalwood and patchouli with soothing lavender can create a blend that promotes better sleep and relaxation.

Finding the Right Ratio

When blending, the proportion of each oil is crucial. Typically, a balanced essential oil blend consists of a base note (the foundation of the blend, known for its long-lasting scent), a middle note (adds body to the blend, balancing the top and base notes), and a top note (the first scent you experience). A common ratio for a 10ml bottle is 30% base note, 50% middle note, and 20% top note, but adjust as needed for your personal preferences.

Essential Oil Combinations that Blend Beautifully

The key to crafting a memorable essential oil blend is understanding how different scents and properties complement each other. Here are some essential oils that play particularly well together:

Lavender, peppermint, and eucalyptus form a formidable trio for cold and flu season. With its anti-inflammatory and sedative properties, lavender soothes the nerves, while eucalyptus’s cool, clear aroma opens the airways. Peppermint adds a refreshing note, uplifting the spirits.
Frankincense and bergamot make a delightful pair for anyone in pursuit of peace and tranquility. Frankincense, an age-old oil used in sacred rituals, promotes a sense of grounding, while bergamot’s citrus and floral notes help alleviate fear and despair.
Lemon, lime, and orange possess similar uplifting and purifying qualities. When combined, they create a tangy, refreshing blend that can elevate mood and dispel fatigue, helping reduce brain fog without needing the help of caffeine.

Aromatherapy Blends for Health and Wellness

To get you started on your essential oil blending journey, here are a few tried-and-true recipes for day-to-day enhancement:

The Morning Blend

Awaken your senses each morning with this energizing blend:

3 drops of Peppermint
3 drops of Sweet Orange
2 drops of Rosemary

The Pick-Me-Up Blend

A midday refresher to reinvigorate your spirits:

3 drops of Eucalyptus
3 drops of Peppermint
2 drops of Lemon

The Stress-Be-Gone Roll-On

A calming roll-on blend for on-the-go relaxation:

10ml of carrier oil such as sweet almond or jojoba
4 drops of Patchouli
3 drops of Lavender
2 drops of Bergamot

The Bedtime Blend

For a peaceful night’s rest, prepare this blend:

3 drops of Lavender
2 drops of Frankincense
1 drop of Roman Chamomile
1 drop of Ylang Ylang

Essential Oil Blending Do’s and Don’ts

While essential oils can be potent allies, they should be handled with care. Before you start blending, keep these guidelines in mind.

Do Your Dilutions

Never use undiluted essential oils on your skin, especially not on sensitive areas like the face or around mucous membranes. Always dilute them with a carrier oil, such as coconut, jojoba, or grapeseed oil.

Allergies and Sensitivities

Be aware of any allergies or health conditions you or anyone who may be using the blends may have. Some oils can trigger allergic reactions or interfere with medications, and some are dangerous for use around pets and children.

Quality Over Quantity

Invest in high-quality, pure essential oils. Synthetic oils lack the therapeutic benefits of natural ones and can even be harmful. Look for oils that are 100% pure and preferably organic.

Pregnant Pause

If you are pregnant or nursing, consult with a healthcare professional before using essential oils, as not all oils are safe for use during these times.

Patience is a Virtue

While your essential oil blend can be used immediately, allow your blend to rest and ‘mature’ for at least 24 hours before use for best results. This gives the oils time to meld and the scent profile to develop fully.

Inhale and Enjoy

Once you’ve created your essential oil blend, it’s time to enjoy it! If you’re on the go, a roller ball applicator can deliver quick aromatherapy on your wrists or temples. Or, have the scent fill the air and surround you in your own wellness sanctuary with the AROMA ONE® portable aromatherapy diffuser. Whether on your bedside table, at your desk, or in your infrared sauna, you can harness the benefits of essential oils wherever you go.

As you venture deeper into the aromatic world of essential oils, don’t be afraid to experiment. Essential oil blending is a highly personal art; what works for one might not resonate with another. Your unique blend is out there, waiting to be discovered – so dive in, trust your senses, and enjoy the olfactory symphony that is aromatherapy. Remember, in the world of essential oils, the nose knows the way.