Wellness Tips Archives

Spring Produce Tips & How to Create Healthy Spring Meals

Spring is here, and with it comes a bounty of fresh, flavorful produce that not only tastes delicious but is also packed with health benefits. So why not take advantage of the season and start incorporating these tasty treats into your daily diet? Not only will you feel great, but your taste buds will thank you too. Whether you’re a fan of salads, smoothies, or stir-frys, there are countless ways to incorporate these springtime gems into your diet and reap all the benefits they have to offer.

From sweet strawberries and tangy rhubarb packed with antioxidants and vitamins, to fresh asparagus and peas full of fiber and protein, these seasonal delights can truly support our overall health and wellness. Plus, let’s not forget about the brightness of greens like spinach and arugula, or the versatility of fennel and radishes. Read on to learn about the health benefits of spring produce, healthy recipes to try out, and tips on how to incorporate a healthy spring diet into your health and wellness routine.

Healthy Spring Fruits and Vegetables

As the weather warms up and nature blooms, there’s nothing quite as exciting as indulging in the season’s freshest and most nutrient-rich fruits and vegetables. Opting for fresh, in-season produce is both more flavorful and often less expensive. From juicy strawberries to crisp asparagus, spring produce is packed with a plethora of health benefits that your body will absolutely love. In fact, including these top ingredients in your diet can enhance your immune system, reduce inflammation, and boost your energy levels. So why not make the most of nature’s bounty this spring and add some crunch and color to your meals with these top nutrient-rich spring produce picks?

Healthy Spring Fruit

Strawberries: Packed with vitamin C, antioxidants, fiber, and anti-inflammatory properties
Rhubarb: A good source of fiber, vitamin K, and calcium
Pineapple: Rich in vitamin C, manganese, and bromelain which has anti-inflammatory and digestive benefits
Meyer Lemons: Contain vitamin C, antioxidants, and may have anti-inflammatory benefits
Mangoes: Rich in vitamins A and C, potassium, and antioxidants
Kiwis: Rich in vitamin C, potassium, fiber, and antioxidants
Honeydew Melons: Loaded with vitamin C, vitamin K, and potassium
Grapefruit: Packed with vitamin C, fiber, and may aid in weight loss
Cherries: Contain antioxidants, anti-inflammatory properties, and may improve sleep quality
Apricots: Contain fiber, vitamins A and C, and antioxidants

Healthy Spring Vegetables

Artichokes: Rich in fiber, vitamins C and K, antioxidants, and minerals like magnesium and potassium that promote digestion and heart health
Asparagus: Contains fiber, vitamins A, C, E, and K, and antioxidants that help reduce inflammation
Broccoli: Packed with vitamin C, fiber, and antioxidants that protect cells and support immune function
Carrots: Contain beta-carotene, fiber, vitamins C and K, and potassium which promote healthy vision, skin, and immune function
Cucumbers: Low in calories and high in water content, they contain vitamins K and C, and beneficial plant compounds supporting hydration and skin health
Garlic: Contains anti-inflammatory and immune-boosting compounds, and may improve heart health and lower cholesterol levels
Peas: High in fiber, antioxidants, iron and protein which promote brain function, digestion, and blood sugar control
Radishes: Rich in fiber, vitamin C, and potassium, and contain compounds which may decrease inflammation
Spinach: Filled with fiber, vitamins A, C, and K, iron and antioxidants that reduce inflammation and support heart health
Swiss Chard: High in vitamins C and K, fiber, and carotenoids that prevent cell damage and may improve brain and bone health

How to Create Healthy Spring Meals

As the weather warms up and the flowers bloom, you might be looking for ways to incorporate a healthier diet into your spring routine. One simple tip is to add more produce to your meals, whether it’s incorporating leafy greens like spinach or kale into your smoothie or adding extra veggies to your stir-fry. Another way to lighten up your diet is to opt for lighter proteins, such as grilled chicken or fish. Not only will these choices help you feel energized and refreshed, but they can also be a delicious addition to your meals. Don’t be afraid to also experiment with different herbs and spices to add flavor to your healthy spring recipes! With a little planning and creativity, it’s easy to make healthy choices a habit in your spring diet that works for you.

Spring Recipe Ideas

Spring Green Salad: Combine mixed greens, sliced radishes, thinly sliced asparagus, and snap peas. Top with crumbled feta cheese and a lemon vinaigrette dressing.
Asparagus and Mushroom Frittata: Sauté diced asparagus and mushrooms in olive oil until tender. Whisk together eggs, milk, and grated parmesan cheese. Pour the egg mixture over the vegetables and cook until set.
Roasted Carrots & Beets: Toss chopped carrots and beets in olive oil, salt, and pepper. Roast in the oven at 400°F for 25-30 minutes, or until tender.
Spinach and Strawberry Smoothie: Blend together fresh spinach, strawberries, banana, almond milk, and honey for a tasty and nutritious smoothie.
Grilled Artichokes: Cut artichokes in half and brush with olive oil. Grill for about 5-7 minutes per side until tender. Serve with a squeeze of lemon juice and a sprinkle of salt.
Minted Pea Soup: Sauté chopped onions, garlic, and thyme in olive oil until fragrant. Add frozen or fresh peas and chicken broth and bring to a boil. Let simmer for 5-10 minutes and blend until smooth. Add chopped fresh mint before serving.
Honey Roasted Rhubarb: Slice rhubarb into 1-inch pieces and toss with honey, cinnamon, and orange juice. Roast in the oven at 375°F for 15-20 minutes or until tender.

Working Spring Produce Into Your Routine

Eating fresh produce is essential for maintaining a healthy diet. But buying produce in season can be a challenge for some, especially if one is new to the habit. The good news is there are plenty of ways to find and store fresh produce for maximum nutritional value. Farmers’ markets are a great place to start as they offer a variety of seasonal produce that’s often locally sourced. When storing produce, it’s important to keep it in a cool, dry place to prevent rotting. Consider using reusable mesh bags to keep produce fresher for longer. Finally, if you find yourself with an abundance of fresh produce, consider canning or freezing it for later use. Not only will this help you save money, but it will also allow you to enjoy fresh produce all year round.

In a world where we have access to every type of fruit and vegetable year-round, it can be easy to forget the importance of eating seasonally. Not only is it better for the environment and supports local farmers, but there are also numerous health benefits to consider! Seasonal produce is often fresher and contains higher levels of vitamins and antioxidants. It can also vary in color and flavor, providing a wider range of nutrients. Additionally, eating in sync with the seasons can help support our body’s natural rhythms and boost our immune system.

Next time you head to the grocery store or visit a farmers market, consider choosing fruits and vegetables that are in season for optimal health benefits. Eating nutritious and delicious spring and vegetables can be a great addition to your already-existing spring health and wellness routine. Pair your healthy spring diet with some outdoor workouts and wellness tools like infrared saunas, halotherapy, and red light therapy for some whole-body health that will last you all year!

The Benefits of Meditation for Physical and Mental Health

Do you ever feel like you’re living on autopilot, rushing through the motions of your day-to-day without feeling present? It’s easy to get caught up in the busyness of life and forget to take care of ourselves. But creating a routine to connect with your body and mind may be easier than you think! Meditation has been proven to strengthen the mind-body connection and promote overall health and wellness when practiced daily.

You don’t have to dedicate endless hours of your day to soothe your body and cultivate mental clarity. In this blog post, we’ll teach you the many benefits meditation has on both the body and mind, and provide tips on how to create a ritual that fits seamlessly into your daily life.

The Physical Benefits of Meditation

Meditation is a powerful tool that can affect the body in numerous ways. Additionally, regular meditation has been shown to reduce inflammation throughout the body, which can lead to improved overall health and longevity. By lowering heart rate, improving sleep quality, and managing pain, meditation can help rejuvenate the body and alleviate symptoms of chronic conditions.

Lower Resting Heart Rate

Perhaps one of the most well-known benefits of meditation is its ability to lower the resting heart rate. This is significant because a lower heart rate is associated with a decreased risk of heart disease and stroke. Meditation has also been found to lower resting blood pressure levels, which is especially beneficial for those with high blood pressure.

Improved Sleep Quality

Research has shown that regular meditation can help regulate the sleep-wake cycle, leading to better overall sleep quality and more restful nights. Try a meditation before bed to calm your mind before sleeping. Whether if you choose a guided meditation or a 5-minute breathing exercise, it can help lead to a calmer mental state for sleep.

Pain Management

Meditation has also been found to be an effective tool for managing chronic pain, including conditions such as fibromyalgia, arthritis, and back pain. Meditation has also been found to be helpful for those suffering from headaches and irritable bowel syndrome (IBS). By calming the mind and relaxing the body, meditation can help alleviate tension and reduce symptoms associated with these conditions.

The Mental Benefits of Meditation

In addition to its physical benefits, meditation can also have a transformative effect on the brain. Studies have shown that it can help reduce stress, increase self-awareness, and even alleviate symptoms of anxiety and depression. It’s a great way to focus on the present moment and reduce negative emotions, while at the same time increasing imagination and creativity. With all of these advantages, it’s clear that meditation is a valuable asset for mental and emotional well-being.

Improved Cognitive Function

Meditation has been shown to improve cognitive abilities such as attention, memory, and learning. One study found that mindful meditation training alone improved cognitive control and working memory capacity in participants. Taking even a short break to meditate can help bring mental clarity and better brain function.

Emotional Regulation

Focused meditation can help you become more aware of your thoughts and emotions, and learn to regulate them more effectively. Studies provide proof that mindfulness practices like meditation can reduce symptoms of anxiety and depression, and increase feelings of well-being and happiness.

Reducing Stress

Meditation can help reduce the physiological and psychological effects of stress on the body, such as increased heart rate and blood pressure. But it can also help you gain a new perspective on stressful situations and open your mind to new solutions and possibilities. One study found that mindfulness-based stress reduction programs led to significant reductions in cortisol, the “stress hormone”.

Making Mindfulness a Habit

Making meditation into a daily ritual can provide a powerful anchor in anyone’s life. It can help you to feel grounded and present in the moment, allowing you to connect more deeply with yourself and the world around you. It can also help create a mind-body connection which in turn, can improve your relationship with yourself. The benefits of consistent meditation for both the body and mind are undeniable, but getting ourselves to practice routinely can be hard to commit to. This is why creating a ritual around the practice can help you stay focused and motivated, and once you practice enough, it will become a habit. Dedicating a specific place to meditate is a great way to do this.

Setting a Dedicated Space to Meditate

Dedicating a space in your home specifically for meditation is a good way to establish consistency in where you practice. Creating an association with practicing meditation and a space in your home, can serve as a reminder to set some time aside daily.

Now where in your home should this space be? This space will become a sacred space where you can get into deep thought with no distractions. The quieter, the better! For those reasons, saunas make an ideal setting for meditation. They help you focus on your breathing, connect with your body, and increase relaxation. A space that allows you to dim the lights and use something like aromatherapy, chromotherapy, or halotherapy can also help create a calming environment.

An infrared sauna is a great meditation space. The heat helps put your whole body in the immersive experience of meditation allowing you to enter an even more present state of mind, and it can also open up your airways allowing you to take deeper breaths and get more relaxation. The smaller space allows you to use other therapies for a comprehensive experience in your own little sanctuary. By combining the benefits of sauna use with the mental and physical benefits of meditation, you may experience a greater overall improvement in your health and a more peaceful state.

Take the first step in creating a healthy and mindful routine by incorporating the powerful benefits of regular sauna sessions and meditation practices into your daily life. Make the power of meditation and infrared saunas a part of your daily wellness routine, and watch your mental and physical health flourish.

Do a Healthy Seasonal Spring Detox to Spring Into Health

Spring is here! As the days warm up and the sun shines longer, it’s time for a seasonal change. Spring cleaning doesn’t just have to be about tidying up your house. Why not spring clean your body, too? Spring is an excellent time to jumpstart healthier habits with a seasonal detox. With detox tools like infrared saunas, a healthy diet, and exercise, you can get your body feeling its best in a safe and healthy way without extreme restrictions or store-bought cleanses that may be ineffective – or even dangerous.

A healthy detox plan and spring cleanse can have many benefits, including increased energy, improved digestion, and clearer skin. By eliminating toxins and giving your body a chance to rest and restore, you’ll be setting yourself up for a healthier year ahead. So why not make this spring the season of self-care and give your body the gift of a healthy cleanse? Start off the season with your body feeling refreshed using spring detox tools such an infrared sauna, certain produce, and exercise to have you feeling your best.

What are the Benefits of a Spring Detox?

Spring is in the air and what better way to welcome the season than with a healthy spring cleanse? Detoxification is the body’s process of cleansing the blood by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Not only does detoxification support our bodies in eliminating toxins, but it also supports things such as optimal digestion, immune system function, and overall wellness. A spring detox can help the body’s natural cleansing process by:

Resting the organs
Stimulating the liver to drive toxins from the body
Promoting elimination through the intestines, kidneys, and skin
Improving circulation of the blood
Refueling the body with healthy nutrients

By following a healthy and balanced detox plan, you can boost your energy levels, reduce inflammation, and improve mental clarity. Plus, research suggests a seasonal cleanse can even support weight loss and improve skin health. So, go ahead and give your body the healthy reset it deserves, you’ll be feeling renewed energy and vitality in no time!

Have a Healthy Detox Cleanse in a Sauna

Spring is the perfect time to cleanse and rejuvenate your body, and an infrared sauna can be a great tool to kick off your detox journey. The heat and infrared light waves from the sauna penetrate deep into your skin and tissues, promoting increased circulation and sweating, which helps eliminate toxins from your body. According to research, using an infrared sauna regularly can help improve cardiovascular health, lower blood pressure, and even aid in weight loss – especially when paired with exercise. And let’s not forget the added benefits for your skin! The heat can help clean out your pores via sweat and leave you with a healthy glow perfect for spring.

On top of the infrared sauna health benefits of detoxification, you can help spring clean your mental health as well. The soothing warmth of the sauna can also help relieve stress, help improve mood, and promote relaxation – making it a perfect spot for meditation. So why not give yourself a little self-care this season and try out an infrared sauna session? Your body – and mind – will thank you.

Detox with Spring Workouts

Do you ever feel like your body needs a reset? Exercise and detoxing might just be the answer you’re looking for, especially as the spring weather is great for outdoor activities! By getting your sweat on, you’re helping your body eliminate toxins and boost your overall health. When we exercise, our bodies heat up, blood circulation improves, and we start to sweat, which are the body’s natural ways of detoxing. Our sweat glands help release toxins like lead and mercury, but also help to remove excess salt and other waste products. So not only is exercise great for keeping our bodies in shape, but it’s also a key player in detoxing and keeping us healthy.

Plus, the endorphins released during exercise can help reduce stress and boost your mood. And just like with infrared saunas, sweating helps unclog your pores, leaving you with clearer skin. It’s important to remember to drink plenty of water before, during, and after your workout to stay hydrated and aid in the detox process. Whether it’s hitting the gym, going for a run, or trying a yoga class, get your sweat on and let your body work its magic!

Enjoy a Spring Detox Diet

Feeling sluggish? Maybe it’s time to give your body a little love and detoxify naturally with food. By incorporating whole, natural foods into your diet, you can provide your body with the nutrients it needs to support healthy organ function and promote detoxification. Detoxing doesn’t have to mean depriving yourself of delicious food, downing questionable supplements, or picking up extreme detox fads. With a little bit of knowledge and incorporating whole, natural foods, you can provide your body with the nutrients it needs to support healthy organ function and promote detoxification.

Some ingredients can help your body better process toxins and allow it to absorb healthy nutrients, and springtime is a great time to add some fresh produce into your diet. Leafy greens like kale and spinach, antioxidant-packed berries, and fiber-rich beans and legumes can help support your liver, boost your immune system, and keep you feeling satisfied and energized. An easy, body-friendly spring detox plan is all about balance and moderation.

It’s Time to Spring Clean Your Health!

This spring, give your body the boost and healthy reset it deserves! A seasonal spring detox can help you kickstart your health journey by eliminating unnecessary toxins and strengthening your body’s natural defense mechanisms. With a combination of an infrared sauna, physical exercise, and nutrient-rich plant-based produce, you’ll be equipped with all the tools you need for a successful detox this spring. Additionally, science tells us that these practices also carry long-term benefits like improved cognitive function and better overall physical performance, meaning you’ll feel the effects of your healthy detox plan well into other seasons. It’s never too late to start living with greater health – so let’s get that healthy spring cleanse going!

11 Spring Health & Wellness Tips to Spring Clean Your Health

Spring has sprung and with it comes more daylight, nicer weather, and you guessed it – spring cleaning. Cleaning out your closet, scrubbing down your bathtub, and throwing out things you no longer need from your garage can give us the peace of mind to take on the rest of the year. But just like your home may need some extra TLC, it’s essential to keep our health and well-being top of mind as well. Spring is a great time to reevaluate the goals we set at the beginning of the year and create a plan for how we want the rest of our year to look.

Just like we organize and declutter our physical space, we can do the same for our minds. As we transition from winter to spring, there are some crucial but simple changes you can make to refresh your wellness routines. Keep reading to learn ways you can pay some extra attention to your health and set yourself up for a fresh start in the new season and beyond.

Check-in With Your New Year’s Resolutions

Remember those goals you set at the beginning of the year? This is a great time to reflect on them and take note of your progress. If you are not close to where you want to be by this time of the year, strategize a new plan. Maybe the goal was unrealistic or maybe you didn’t outline simple steps to work toward it. Whatever your wellness, fitness, or health goals are this 2023, keep them top of mind this spring as we move closer to the halfway mark of this year.

Make Wellness a Routine

When something becomes part of your routine, it becomes a lifestyle and eventually who you are. Consider the goals you set for this year and how you will reach them on a daily basis. If you are looking to get more active, make a routine of going on a walk every day before breakfast. Even if it is just 15 minutes a day, if you can commit to that you can eventually increase the amount of time. The goal is that you fit it into your schedule and actually do it.

Think of ways you can implement wellness and your health goals into your day-to-day life.

Reset Your Sleep Patterns

Having a consistent sleep schedule is vital for life. Getting 7-9 hours of sleep a night is ideal for adults. If you are not getting sufficient sleep, you may already know it can negatively affect your health in a number of ways. Plenty of sleep should be an important part of any wellness regimen.

Move More, Sit Less

This warm weather season, make an effort to get outside and off the couch! There is so much to enjoy while nature is flourishing and the weather is nice out. Try to make plans to do active activities outside like gardening, swimming, biking, running, walking, or even playing sports. You can even invite friends and family to join in the fun and enjoy an active spring outside.

Care for Your Skin…Care

A new season calls for a reset in how we care for our skin. Remember to protect your skin from the sun by applying SPF and reapplying during the day or after exposure to water. As the weather changes, our skin’s needs change so remember to moisturize and exfoliate to protect and purify your skin. Rashes and eczema may be more prevalent during this time of year so make sure you are treating these concerns and seeking out the right products. Our skin is the largest organ in our body, therefore taking care of it and protecting the skin barrier is essential to a healthy body. Using red light therapy and halotherapy can help keep your skin feeling fresh and rejuvenated.

Spring Clean Your Mind, Space, and Schedule

A cluttered physical or physiological space can affect your overall well-being. A study found that people who live among clutter have heightened levels of cortisol, the hormone associated with chronic stress. A great way to care for your mental health is to revisit your schedule. A cluttered schedule can make daily routines more stressful than they may need to be. Ask yourself “Am I taking too much on?” “Am I spending time on what I really care about?” “Am I prioritizing time for myself?” Letting go of what is not serving you will free up your time, space, and energy. Think of ways you can find more time to care for yourself and your health in this new season.

Monitor Seasonal Allergies

Allergies are part of life year-round, but with changing weather, flowering plants producing pollen, and new critters arising, they are top of mind during the spring. Make sure you are managing your allergies this spring by taking antihistamines when needed, switching to hypoallergenic bedding, and/or making plans to stay away from allergens when possible. Here are more ways to manage allergies this spring season:

Clean, dust and vacuum your home regularly
Check daily pollen count reports
Keep windows closed so pollen and dust stay out
Avoid triggers you are aware of
Try an immune-boosting diet
Leave your shoes at the door
Wash your hair after going outside
Wash clothes and bedding often
Check air filters
Avoid taking pets outside or clean their paws when coming back inside your home

Strengthen Your Immune System

When the weather changes we’re all more prone to sickness and infections. This is why being prepared and taking preventative measures is most important during this time of year. There are many ways to boost your immune system but one way to do so naturally is by using saunas regularly.

Sauna use is known for having many amazing benefits to your health and well-being, including boosting the immune system. Through increasing the production of white blood cells, improving circulation, releasing impurities, and increasing cellular regenerations, including an infrared sauna in your wellness routine can kickstart your immune system for the changing weather season. Their relaxing nature will also help relax your body and mind. Spring brings many things but sickness doesn’t have to be one of them when you use a sauna.

Eat Seasonal Produce

Fill your plate with fresh, in-season fruits and vegetables and soak up all their nutrients. Purchasing seasonal produce can ensure you get the most nutritional value out of your food! Not to mention seasonal foods tend to be riper and tastier. Studies show fruits and vegetables that are allowed to ripen naturally contain more nutrients.

Hydrate Wisely

Though delicious and refreshing, juice, soda, and other sugary drinks don’t substitute water and won’t actually keep you hydrated. Choose your drinks wisely and try to drink more water this new season. Investing in an easy-to-carry water bottle may help keep you accountable. Making it a habit to always carry a water bottle with you will make it more likely you actually drink more water. Staying hydrated has so many benefits for overall health.

Get Your Yearly Check-Up Scheduled

If you haven’t paid your doctor a visit yet this year, this is a great time to do so or get it scheduled. Yearly checkups and lab tests are parts of staying on top of our health game and preventing future health risks. You can even bring up your health and wellness goals with your doctor. They may share tips or resources that can help you during your journey.

Those are some of our top tips for spring cleaning your health this season! Whether you are ready to change your sleep patterns or include sauna use in your wellness plan, we hope this list gives you some ideas on how you can better prepare for the season. To get your sweat on this spring and soak in all of the benefits of sauna use, find the latest Clearlight infrared sauna models for your home.

The Healing Benefits of Infrared Amethyst Mats

Are you looking for a natural and effective way to relieve stress and pain? Experience the healing power of nature with an infrared amethyst mat. For centuries, this stunning gemstone has been used to promote physical and spiritual well-being. Now, amethyst biomats are growing in popularity among the wellness industry for their ability to harness the therapeutic qualities of amethyst crystals.

In this blog, we’ll take a closer look at what infrared amethyst mats are, why they work, and some of the countless healing benefits they offer. Whether you’re dealing with chronic pain, stress, or just looking for a way to relax, an infrared amethyst mat may be just what you’ve been looking for. Discover the incredible curative abilities of amethyst and why their restorative properties take any regular yoga mat to the next wellness level!

More Than Just a Normal Yoga Mat

Unlike any normal yoga mat, amethysts infrared mats are specially designed to promote a number of therapeutic benefits. While regular yoga mats only provide cushioning and support during yoga or stretching, these mats incorporate the restorative capabilities of crystals and infrared heat to deliver specific effects.

Infrared amethyst mats are padded mats filled with pockets of amethyst crystals and infrared light heaters. Together, these two therapies work in conjunction to produce a soothing and deeply penetrating therapy. Utilizing the mineral component and heat, amethyst biomats are able to offer a range of health benefits, from pain relief to relaxation.

As the mat is turned on, the amethyst crystal stones heat up, releasing negative ions. The importance of negative ions for cellular function has been well recognized in the health space for decades. In 1991, two researchers won the Nobel Prize for a study that identified the negative ion’s involvement in purifying the blood. The crystal itself also has the ability to produce small, detectable magnetic fields. While exposure to high levels of magnetic fields can be dangerous, these naturally-occurring lower-power fields provide all the benefits of Pulsed Electromagnetic Field (PEMF) technology.

Meanwhile, the mat’s infrared light waves also penetrate through the body, providing all of the benefits of infrared therapy and PEMF therapy in one tool.

What is PEMF Therapy?

Pulsed Electromagnetic Field Therapy helps boost your body’s cellular function and improve your physical and mental health by using magnetic energy to essentially help “recharge” cells. PEMF therapy is completely safe and has been found to stimulate healing of nerves and muscles. PEMF involves the use of low-frequency electromagnetic fields to help stimulate cells and tissue regeneration in the body. This has countless potential benefits for overall wellness and health, including better circulation and cell regeneration, and reduced inflammation and pain.

Why Amethyst?

Amethyst is a semi-precious gemstone that up until the 18th century had been considered as valuable as diamond and sapphire gems. Now, amethyst is better known for its incredible revitalizing properties. Spectral analysis has shown that amethyst crystals contain manganese, a mineral that is present in the human body in small amounts. This mineral is beneficial for a good and healthy life. Increased exposure to the mineral in a controlled way can improve important biological functions in the body.

The Healing Power of Amethyst

Could this healing technology-powered mat be the key to relieving chronic health concerns? While amethyst and PEMF therapy alone are not treatments for illness or chronic conditions, they can be a helpful addition to your health and wellness routine for a more comprehensive experience. Below are some of the top amethyst and PEMF mat benefits you may experience from regular use.

Detoxification

Data has shown infrared light has a detoxifying effect in your system. By releasing unwanted toxins, the body is left rejuvenated and strengthened.

Cell Regeneration

PEMF technology is known to support healthy cell growth. By increasing energy levels in the body, cells are stimulated to regenerate naturally.

Better Sleep

The gentle heat emitted by amethyst crystals, especially when paired with infrared therapy, is known to potentially improve sleep patterns. They can help provide a sense of calm for the body and mind.

Blood Circulation

As the heat from the infrared rays increases body temperature, blood vessels expand and blood circulation improves. This can also help kick start your immune system and strengthen your body.

Along with these health benefits, amethyst PEMF mats have many more benefits, especially relating to chronic pain. The combination of far infrared light and PEMF can yield the following improvements for the body:

Muscle pain relief
Joint pain and stiffness relief
Arthritis pain reduction
Inflammation reduction
Increased energy
Back pain relief
Immune system boost
Faster injury recovery

Activities to Do on an Infrared Amethyst Mat

Whether you’re ready to purchase your first infrared amethyst mat or recently acquired one, you may be wondering how to incorporate it into your daily routine. Infrared amethyst mats are such a versatile relaxation and healing tool, you can do almost any wellness activity you already take part in on your mat. Here are some activities to get you started that will help you reap the full benefits of this cutting-edge technology.

Yoga

Practicing yoga on an amethyst mat can further deepen a relaxed state and promote greater flexibility. Many people also practice hot yoga on their amethyst mats by raising the heat and creating a warm space. Your joints and muscles will be more relaxed with exposure to heat.

Meditation

Sitting or laying down on an infrared amethyst mat during meditation can maximize your potential for relaxation. Many feel that it enhances their meditative practice and reduces their stress levels quicker.

Post-Workout

Lying on an amethyst mat post-workout is great to relieve sore muscles and promotes quicker recovery. It’s an easy tool to use during your cooldown session for a time to rest and recover.

Therapies

Amethyst mats can fit right into other therapeutic settings as well. Many chiropractic offices and physical therapy clinics offer this service as the mats are great at helping alleviate pain after a session.

Sleep

Those who struggle to fall asleep or stay asleep find great benefits in their sleep patterns from napping on amethyst mats. Since the warm nature of the mat invites a relaxing sensation, many find it aids their ability to relax their body and fall asleep. Note that it is not recommended to sleep on an amethyst mat for a prolonged period of time when the heat setting is on high. Limit higher temperature settings for quick naps or other activities.

Now that you have a better idea of amethyst crystals and PEMF therapy benefits, consider adding an infrared amethyst mat to your wellness rituals! If you’re ready to indulge in a whole-body wellness experience that maximizes your healing potential, look no further than the powerful combined therapy of this precious crystal and infrared technology.

9 Essential Performance & Recovery Tools for Athletes

Athletes are all about maximizing performance, and sometimes it takes some extra tools to help properly train and recover. Proper recovery is highly important when you are active, both for keeping your body safe and for improving your body’s ability to properly perform. If you are looking to add some tools to your workout routine, there are a number of recovery tools for athletes that you can enjoy at home or pack easily in your gym bag. From infrared saunas to compression massagers, see the best equipment to help you naturally enhance your performance as an athlete.

Infrared Sauna

One of the best tools for athletes is an infrared sauna. When a daily 20-minute session brings health benefits like reduced stress, detoxification, weight loss, and pain relief, infrared sauna use is an easy and effective way to improve your health. On top of the regular health benefits, infrared saunas are great workout recovery tools as they help the muscle recovery process by increasing blood circulation and carrying oxygen-rich blood to oxygen-depleted muscle. Heat also allows muscles to relax better, thus relieving muscle tension.

There are many different ways to enjoy infrared therapy at home, whether you want a personal 1-person sauna, a 5-person sauna for practicing hot yoga, or even a sauna dome that can make your sauna sessions a little more portable. You can also boost your infrared experience with enhancements such as red light therapy to create the ultimate home sanctuary for your health and wellness.

Red Light Tower

Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration through mitochondrial respiration. Today’s practice of red light therapy can be used as an aid for athletes seeking recovery and improved performance. Improved mitochondrial performance allows for less muscle fatigue and stronger, healthier tissue. When paired with infrared technology, these therapies help improve circulation, oxygenation, cellular repair, and cellular reproduction to assist in quicker recovery and better performance.

There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers to handheld devices and face masks. Red light therapy units can be conveniently placed where you need it, from free-standing units to mounted units in your infrared sauna. Because of their versatility, they are some of the top health devices for the home.

Infrared Amethyst Mat

Muscle pain relief, reduced inflammation, increased energy, improved cell health, back pain relief, and faster injury recovery are just a few of the health benefits found in using an amethyst mat with infrared and PEMF (pulsed electromagnetic field) therapy. Amethyst has the ability to produce small magnetic fields, which can help boost the body’s performance through improved blood circulation and cell regeneration. Adding a session on an amethyst after a workout may help your body recover quicker, helping athletes improve their performance.

Massage Gun

For something compact that packs a punch, massage guns have changed the athlete recovery game. Deep muscle work can help speed up recovery and give back range of motion for muscles that are too tight. They also help improve blood circulation to reduce soreness. You can pair a massage gun treatment with products like CBD salves to relieve tension even more. Athletes use these tools to help with warming up, treating cramps before a game, and soothing soreness after a workout. Even better, they fit right in your gym bag!

Inversion Table

Sometimes, being active can have side effects like back pain and injuries. Using an inversion table as part of your athlete recovery routine can help alleviate back tension and pain, making it easier to have the range of motion you need. Inversion tables hold you upside-down, helping your spine elongate and remove pressure from your nerves, offering a beneficial stretch that can also help with resetting back alignment. Many professional athletes use these tables before strength training and during workout cooldown.

Compression Device

Compression devices are some of the best recovery equipment for athletes. These devices use compression to help squeeze their muscles and relieve soreness. By using air to contract and pulse, compression helps increase circulation and reduce lactic acid buildup that typically causes fatigue and decreases mobility. You can find these devices for different parts of your body, including legs, arms, and feet. Use these devices after working out to help speed up your recovery time, especially after tough workouts.

Sleep Technology

Sleep is an incredibly important factor in athletic performance, as it is when your body really gets to recover. Sleep sensors can help you analyze your sleep to identify any potential problem areas and work toward getting the high-quality sleep your body needs. There are different methods to track your sleep, from wearable technology to sensors that go directly in your bed. Many offer features such as heart rate, snoring, temperature, and blood oxygen data tracking to help pinpoint what changes you can make to turn your bedroom into a recovery sanctuary.

TENS Unit

Transcutaneous electrical nerve stimulation, or TENS, units are a great tool for athletes suffering from stiff or sore muscles. These devices can be found in medical offices or physical therapy settings, but are now available for use at home. TENS units use electrical pulses to stimulate muscles, which helps soothe sore muscles after a workout when something like foam rolling just isn’t doing the trick. Personal TENS units can be taken almost anywhere due to their small size, making them perfect for your gym bag or even your bedside table for some muscle work before bed.

Fitness Tracker

Fitness trackers are made for everyone, from avid athletes who want to track training progress to someone starting their fitness journey. Wearable fitness brands like FitBit, Garmin, and Apple offer robust insights into your health and a plethora of features to help you stay on track. You can set reminders to get up and move, track exercise times, monitor heart rate, check blood oxygen levels, record GPS route and distance, and more with just a simple wristwatch and app that can give you some great data to help you improve your training and performance.

To help improve your physical fitness and performance, investing in recovery equipment for athletes can help you achieve your goals safely and more efficiently. On top of using these tools, always remember to hydrate and avoid pushing yourself past your limits! Taking the time to properly recover and rest will ensure your body stays in its best shape, whether you’re working out at the gym or about to play a big game.

Healthy Lifestyle Changes to Help Reduce Blood Pressure

Nearly half of adults in the United States have hypertension or high blood pressure. This is why taking control of your health through everyday choices is so important. As February marks American Heart Month, learn more about how to reduce high blood pressure naturally. With these healthy lifestyle changes, you can make a difference in your quality of life and help reduce your chances of illness. In this blog,

we will discuss simple tweaks, everything from exercises to infrared sauna use. You may be surprised to learn that these easy changes can last you a lifetime!

American Heart Month

February is a time for people across the country and beyond to come together to create awareness about cardiovascular disease prevention. American Heart Month is a necessary time to shine a light on heart health as hypertension is one of the risk factors for stroke and heart disease, both being two of the leading causes of death in the country. Understanding risk factors for heart disease can help us live a more heart-healthy life.

There is a lot of work to be done across all age groups, not just among older adults. Taking steps to prevent high blood pressure can be done at any age to help keep up with heart health and reduce the chances of heart disease down the road.

What Causes High Blood Pressure?

Before learning about the causes of high blood pressure, you may be wondering what blood pressure is. Blood pressure is the pressure with which circulating blood pushes against the walls of your blood vessels. It is normal for blood pressure to rise and fall throughout the day based on your physical activities.

High blood pressure is when the level of pressure is consistently higher than normal. A normal blood pressure is considered 120/80, while elevated levels are when your systolic blood pressure is between 120-129 and your diastolic pressure is less than 80. High blood pressure can increase your risk for other health conditions, especially those related to the heart.

High blood pressure can be caused by many different factors and usually develops over time. Unhealthy lifestyle choices such as smoking and lack of physical activity can exacerbate the condition. Other health issues such as obesity and diabetes can also impact your blood pressure. Pregnant women can experience high blood pressure postpartum too.

High Blood Pressure Symptoms

Myth: Nervousness, shortness of breath, nosebleeds, sweating, headaches, and facial flushing are symptoms of high blood pressure.

FACT: High blood pressure is a “silent killer” and largely has no symptoms.

If you are looking for a list of high blood pressure symptoms, you won’t find it here (or anywhere for that matter), as high blood pressure usually has no warning signs or symptoms. Most people with high blood pressure, even those receiving dangerously high blood pressure readings, are symptomless. Many can have high blood pressure for years without any symptoms. Regularly monitoring your blood pressure is the only way to know for certain if you have high blood pressure. With the support of your healthcare team, you can take steps to control your blood pressure if it measures too high.

You can measure your blood pressure:

At your primary care doctor’s office.
At most pharmacies.
At home by purchasing a home blood pressure monitor.

How to Reduce Blood Pressure Naturally

According to the CDC, nearly 116 million adults in the United States take medication for hypertension, which can become incredibly costly. Country-wide high blood pressure costs amount to $131 billion each year, but there are natural ways to improve your health daily and reduce your chances of having hypertension.

By managing or preventing health conditions you may already have and by making healthy choices, you can help keep your blood pressure in a healthy range. While you should always speak to your doctor to find the best health options for you, below are some examples of natural lifestyle changes that may help lower blood pressure.

Keep a Healthy Weight

Being overweight or obese can exponentially increase your risk for health issues, including high blood pressure. Work with your healthcare provider to come up with a plan to lose or maintain a healthy weight, which may include practices such as exercise, diet, sleep, hormone balancing, or other lifestyle changes.

Live a Physically Active Life

Physical activity is one of the best lifestyle changes you can make to improve your health because it can help you maintain a healthy weight AND lower your blood pressure. Getting regular moderate-intensity physical activity most days of the week for at least 30 minutes is recommended for all adults.

Maintain a Healthy, Balanced Diet

A great way to avoid high blood pressure and its complications is through your diet. The DASH diet (Dietary Approaches to Stop Hypertension) is a flexible and heart-conscious dietary plan that has been a proven record of helping people lower their blood pressure. The diet includes:

Eating fruits and vegetables
Limiting foods with saturated fats and including more fat-free or low-fat options
Limiting sweets
Reducing sodium/salt intake

Talk to your doctor about what dietary changes you can take to take control of your blood pressure.

Quit Smoking

Smoking is proven to raise your blood pressure and put you at risk for stroke or heart attack. Quitting smoking is a great way to care for your overall health. Speak to your physician about ways they can support you during this journey. If you do not smoke, do not start, as once you do it is harder to quit.

Limit Your Alcohol Consumption

Drinking alcohol is also proven to raise blood pressure. Limiting your consumption, or not drinking alcohol at all, will help you live a healthy life. If you do drink, the CDC recommends men should not have more than 2 alcoholic drinks a day, and women should not exceed 1 drink per day.

Use an Infrared Sauna

You may be wondering, how is an infrared sauna good for high blood pressure? Recent studies have shown that consistent infrared sauna use may help reduce blood pressure levels and help decrease risk factors for cardiovascular disease by strengthening the cardiovascular system, improving blood circulation, increasing resting heart rate, reducing both physical and mental stress, and helping maintain a healthy weight.

Try Chromotherapy

Chromotherapy, or color light therapy, can be a helpful tool in reducing stress, which in turn can help reduce blood pressure. Many infrared saunas come equipped with chromotherapy lights, which allow you to feel the heart health benefits of infrared heat on top of the calming effects of certain colors. Blue, purple, and green have been known to help reduce stress and improve mood.

Manage Other Health Conditions

When looking to reduce your risk for high blood pressure, managing other health conditions you may already have should be one of the first steps. Controlling pre-existing health issues, such as diabetes, can help you focus on other areas of your health.

People with high blood pressure can lower their blood pressure to a healthy range by making a few simple lifestyle changes. Understanding what positive lifestyle changes you can make can keep you away from the risk of more serious heart issues such as heart disease and stroke. Speak with your doctor for the best course of action for your health, and with a few daily choice changes, you can take control of your health for a lifetime.

Is it Safe to Use an Infrared Sauna While Sick?

As the weather changes, it can be inevitable to get sick. During this time of year, everyone is looking for remedies to get better faster and continue living a healthy life. From teas and herbs to questionable at-home fixes, we all want an easy remedy that will actually work. But what if the quickest possible recovery was actually one of the most soothing ones? Saunas, commonly known for their relaxing nature, have also been proven to be beneficial to your health in a number of ways. But how do infrared saunas help with a common cold? And is it safe to use a sauna when sick? Find out why saunas are one of the best ways to accelerate your recovery while sick below.

Are Saunas Good to Use When Sick?

Yes! Infrared saunas are known to be helpful to combat a number of common health problems, including treating sickness. Infrared sauna use is completely safe and can help give you a healthy boost when trying to fight off an infection or virus. By increasing blood flow and detoxifying the body, sauna use can do wonders to strengthen your system when you are sick. When properly used, saunas can provide incredible healing benefits. However, if you have an existing condition and are unsure if sauna use is recommended, make sure to speak to a health professional prior to using a sauna.

How do Infrared Saunas Help Combat a Cold?

By detoxifying your body of the bad stuff! How it works is the heat from the sauna raises the body temperature above its resting temperature of 98.6 degrees. This process is called hyperthermia and it allows the body to enhance its sweat production. As it turns out, sweating is the only proven solution to flush your body of bad toxins. Sauna-induced sweating is the easiest and most natural way to accelerate this process. Hyperthermia is a safe and effective way to eliminate viruses and return to an optimal health state. As most people are used to warming their body by drinking hot tea or soup when sick with a cold, sauna use is another way to increase your body’s temperature.

Through hyperthermia, infrared saunas use activates a number of amazing reactions that strengthen the body. Some of these include aiding respiratory function, reducing inflammation, improving circulation, and improving immune system health – all which contribute to improved overall health, but are especially beneficial when sick.

Why Infrared Saunas?

Infrared saunas are saunas installed with infrared lights, while functioning like any normal saunas does but with added health benefits. These far and near infrared light waves penetrate into our body to activate the sweat glands and promote the health benefits of sweating. This is why infrared lights in saunas can help give an even bigger health boost than saunas without this technology. Infrared saunas promote healing and revitalization through discharging your system of large amounts of waste material in just one session.

Benefits of Using Infrared Saunas When Sick

There is really no reason to put your life on pause while you are sick with a cold. Infrared saunas not only aid health in a holistic way, they are also incredibly relaxing and soothing when you’re feeling under the weather. The following are some of the top benefits of sauna use we find when treating a cold:

Ease muscle tension, aches and pains
Promote restful sleep – which tends to be disrupted during illness
Reduce stress by promoting a calm state throughout the body and mind
Clear and open airways for congestion
Soothe scratchy throat by breathing in steam
Boosted immune system
Sooth other chronic symptoms

The amazing benefits of using a sauna when sick may even minimize your recovery time from cold symptoms. Using a sauna helps your body improve drainage and potentially weaken flu viruses. Studies show that regular sauna use may even help reduce the frequency in which a person gets sick.

You can also enhance the health benefits of an infrared sauna by incorporating practices such as halotherapy and aromatherapy. Salt therapy, or halotherapy, technology can help stimulate the respiratory system, reduce inflammation, fight infections of all kinds, clear blockways, and reduce discomfort. Aromatherapy is helpful by using various essential oils to help soothe the respiratory system and help promote rest for a faster recovery.

Preventing Common Colds and Flu

While regular sauna use may decrease the likelihood of you getting sick, there are other lifestyle choices you can make to help boost your immune system and prevent sickness.

Take daily multivitamins
Get movement and exercise in regularly
Wash your hands
Keep your space clean
Stay on top of doctor checkups
Eat a healthy and balanced diet
Avoid the use of substances

Among these, communicating with your doctor about your health concerns and illnesses should be of the highest priority. Make sure you are caring for your body when you most need it.

Recommendations For Using Saunas While Sick

Because the body can be slightly more sensitive when sick, here are some recommendations for using a sauna safely and comfortably.

Ensure you are staying hydrated and drinking plenty of water, before, during, and after a sauna session. Your body tends to be more dehydrated when you are sick and the sweat production from sauna use also requires you to rehydrate after. This is an important step to reduce risk of worsening symptoms.

Make sure the temperature of your sauna is not set too hot. The sauna should be a comfortably warm space. Since your body temperature may rise while you are sick, this comfortable temperature may be lower than the one you use when you are feeling healthy. You will still achieve the same results at a lower temperature but you always want to make sure the temperature is not too high.

Some people may find that they sweat in the sauna more when they are sick. Having a towel handy can make sure you feel comfortable during the session.

The next time you are stuck with the flu or a cold and want a relaxing remedy that will also help boost your immune system, try getting in an infrared sauna. Regular sauna use is not only beneficial for a relaxed state of mind, but it can also strengthen your immune system and prevent you from getting sick in the future.

The Best Health and Wellness Podcasts and Blogs for 2023

Looking to up your health game this 2023? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading blogs. You can explore the most relevant information for you on the go, no matter where you are. That’s why we have gathered the best health and wellness podcasts and blogs for you to jumpstart your health journey this new year. These podcasts and blogs offer the latest tips to help you eat better, exercise smarter, and take control of your life.

Health and Wellness Podcasts for 2023

Mind Pump: Raw Fitness Truth

This popular fitness podcast exposes the raw truths about health, fitness, nutrition, and more. Hosted by four former athletes who were fed up with constant misinformation in the fitness industry, this podcast pulls the curtain on common myths by educating listeners on science-based solutions.

10% Happier with Dan Harris

Dan Harris, an ABC newsman who had a panic attack on Good Morning America, used his experience to take up the practice of meditation in search of becoming 10% happier. This podcast interviews guests and aims to answer the question: Can you be an ambitious person and still strive for enlightenment (whatever that means)?

The Ultimate Health Podcast

Co-hosts Marni Wasserman and Dr. Jesse Chappus inspire you to reach your maximum potential in all things health. They interview world-class natural health and wellness experts on topics such as lifestyle, nutrition, fitness, meditation, diet, and sleep. Jesse and Marni tackle mainstream medical thinking with holistic information and alternative viewpoints.

Ben Greenfield Fitness

This podcast covers fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from America’s top personal trainer, Ben Greenfield. This podcast features the latest research on health and wellness topics, how to optimize mind-body-spirit, and interviews with exercise, diet, and medical professionals to give a full picture of health.

The Human Upgrade

Formerly known as Bulletproof Radio, this podcast by the founder of Bulletproof Coffee, also known as “the father of biohacking,” Dave Asprey, pushes the boundaries of science and personal development. Expand what you know about the capabilities of the human mind and body and test your own possibilities with knowledge from world-class MDs, biochemists, Olympic nutritionists, and meditation experts.

Yogaland

Host Andrea Ferretti talks to insightful guests about yoga and the path of self-awareness. Her topics include how yoga is used in schools, how it rewires our brains, the nitty-gritty anatomy advice, the simple ways yoga helps us navigate emotions, and more. Yogaland provides weekly inspiration focusing on creating a happy, healthy, and meaningful life.

The Doctor’s Kitchen Podcast

Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr. Rupy and his panel of experts draw on the latest research to give listeners actionable tips to help supercharge their health. This podcast is great for those wanting to learn more about how diet affects overall health.

Feel Better, Live More

Hosted by Dr. Chatterjee, this podcast aims to inspire, empower and transform the way we feel. Tune in to hear stories from leading health experts and exciting personalities who offer easy health life-hacks, give expert advice, and debunk common health myths giving listeners the tools needed to revolutionize how to eat, sleep, move, and relax.

TEDTalks Health

From medical breakthroughs in cancer treatments and psychedelic-assisted psychotherapy to tips on what to ask your doctor and how to make healthy decisions, doctors and researchers share their discoveries about medicine and well-being. These podcast episodes are pulled from onstage TED conferences, TEDx events, and other global events.

The Rich Roll Podcast

Ultra-athlete, wellness evangelist and world’s fittest vegan Rich Roll uses his master-class skills in personal and professional development to educate, inspire and empower listeners to unleash their best, most authentic self. Interviews with guests include topics in fitness, veganism, cooking, nutrition, and everything in between.

Sleep With Me: The Podcast That Puts You to Sleep

Sleep is integral to overall health, and this podcast aims to bore you to it. These bedtime stories for adults progressively become more boring to help calm the mind and wander off to sleep. Expect to find boring renditions of some of your favorite pop culture events, such as slow recaps of the recent episodes of current shows.

The Goop Podcast

Goop CEO Gwyneth Paltrow and CEO of LOOM Erica Chidi chat with a wide range of special guests – from doctors to creatives, CEOs to spiritual healers – about shifting old paradigms and starting new conversations. Listen to this podcast to learn about holistic and alternative approaches to medicine, fitness, nutrition, spirituality, and more.

Health and Wellness Blogs for 2023

Clearlight Infrared Saunas Blog

From natural remedies to mental wellness tips, along with some helpful information on how infrared sauna use can improve your health. Backed by research and expert advice, our blogs aim to educate and entertain readers to a happier, healthier, and more natural life. Check-in monthly to find new health and wellness topics for the season.

Healthline

Search for something health-related online, and you’re likely to see a Healthline blog show up in the results. Over 125 million visitors visit this blog every month for tips on medication, lifestyle, and general health news. Everything is written by health experts, meaning readers can feel confident in the information they are receiving.

Well+Good

Well+Good does just as the blog name implies, it gives tips on wellness and how to experience good sweat, good looks, good advice, good food, good travel, and a good home. From the past years, their site has continued to grow to provide readers with tips and insights into recent health and wellness trends. Now available as a podcast too!

Joyous Health

Want easy-to-follow advice for a healthier lifestyle? Joyous Health is the perfect blog for just that. Joy McCarthy draws from personal and professional experience to teach you how to live a holistic life. From well-being tips, recipes, family guidance, and more find everything you need for a healthier life on her page.

Naturally Savvy

This health and wellness blog focuses on how nutrition impacts many aspects of your life. From education on what you eat and which supplements you take to how to use natural ingredients as remedies for illness, Naturally Savvy stresses the importance of knowing how outside elements affect your body, and what you can do to counteract the negatives.

Everyday Health

This blog is one of the most comprehensive and well-trusted sites for medical information. Helpful tools such as meal planners, symptom checkers, and calorie counters are offered alongside expert reviews of medical news and industry insights from writers who are in active clinical practice. Articles range from flu reports to healthy recipes.

MindBodyGreen

The founders of MindBodyGreen, Jason and Colleen Wachob, started this health and wellness blog as a way to document their journey toward living an organic and healthy life. After over a decade of producing content and building its brand, MindBodyGreen is a hub for all things related to holistic health, from natural beauty products to spirituality tips.

Delicious Living

Find a trusted voice in a sea of noise. Delicious Living is your one-stop-shop for everything natural remedies, expert advice, clean beauty, green living, and natural cooking. For more than 30 years, they have offered a natural health community that focuses on solving modern needs with contemporary natural health care methods.

Wellness Mama

Wellness Mama is geared toward mothers and families looking to live a life of health and wellness, but their content can be applicable to non-mamas too! Founder Katie Wells aims to educate readers about the importance of natural living through the support of a team of researchers and medical advisors. They even have a Wellness Mama Podcast available now!

Fit Foodie Finds

While the title of this blog may seem like it’s all about food, this site offers much more than that. CEO and founder Lee Funke has created an impressive catalog of healthy recipes and has supplemented her message of balance with workout tips, travel and style guides, and wellness trends for a well-rounded and engaging health blog.

Now that’s a round-up of the best health and wellness podcasts to get your health kick in 2023! Be sure to subscribe to these podcasts and blogs to stay up-to-date with news, trends, and all the latest tips. Find exciting content that will inspire new healthy habits in your own life. The health and wellness space is ever-evolving and that’s why having a list of your most trusted resource and information hubs on the web can help you when you most need answers. Stay informed and on top of your well-being throughout the new year.

5 Tips on How to Increase Body Heat Naturally this Season

As the temperatures drop, you might be looking for ways to warm up and get a little cozier this season. Even after bundling up, it can feel hard to hit that perfect level of warmth. Being cold can be caused by a number of things, from the obvious effect of the weather to the less obvious effect of diet deficiencies. But there are plenty of ways to stay warm in fall and winter. From cinnamon and warm tea to using an infrared sauna, see some of the healthiest ways to naturally warm up as the temps drop!

Infrared Sauna

It is no secret that saunas are a quick and easy way to warm up your body. You can take this practice a step further by using an infrared sauna, as infrared heat penetrates deeply into the body and helps increase blood flow for whole-body warming. Using an infrared sauna is a great way to naturally warm yourself in the fall and winter with the temperature inside being adjustable and averaging a comfortable 100°F to 130°F. Not only does this heat application feel nice when the weather is chilly outside, it also offers a host of health benefits that can help keep you feeling warm and healthy all season (and year) long.

You can enjoy infrared sauna benefits many ways, whether with a personal sauna dome or a 5-person sauna that you can share with family and friends or use for yourself for a great hot yoga session. Adding in additional therapies like red light therapy, halotherapy, and chromotherapy can help pack in even more health benefits as you get cozy in the infrared heat to escape the cold.

Iron

If you feel cold more often than average, especially in your hands and feet, it might not just be the colder weather playing a part. An iron deficiency might also be in play. A lack of iron can cause anemia and inhibits oxygen from properly being delivered to your body – which can lead to the feeling of being cold. Eating iron-rich foods such as red meat, poultry, seafood, beans, seeds, nuts, leafy greens, and dried fruit can help boost your iron intake. If it’s difficult to incorporate those ingredients, there are also iron supplements easily available to help boost your levels. Before taking supplements or starting a diet, talk to your doctor if you believe iron deficiency is an issue.

Nutritious Diet

Eating and drinking are some of the most enjoyable methods when learning how to keep the body warm naturally, especially when you can spice food and drinks up with the traditional flavors of the season.

Warming Spices

There is a reason why spices are so popular in the fall and winter months, and it’s not just because pumpkin spice lattes always take coffee shops by storm. It’s also because their ingredients help keep you warm for a while. Spices like cinnamon, ginger, cloves, cumin, and hot peppers are warming and help promote thermogenesis, which helps boost metabolism and keep you warm. Ginger is especially warming as it is a diaphoretic, or a substance that induces sweating and blood circulation. It’s a little like a food version of a sauna!

Complex Carbs & Fiber

When you’re thinking of ways to use those warming spices above, consider making something with complex carbs and fiber. Fibrous foods, whole grains, and other complex carbs require more energy, or heat, to digest. That’s why that hearty stew in a bread bowl is such a comforting meal when temperatures start to drop – they are delicious, keep you full for a long time, and keep your body warm as it works to digest. Roasting some fiber-forward veggies is a healthy way to incorporate these ingredients while having the added benefit of the oven warming your home.

Hot Drinks

A warm drink might not warm you from head to toe for a long time, but it is certainly comforting and gets the job done to some degree (pun intended). Hot drinks trigger receptors in the mouth that can cause you to sweat and warm you from the inside-out. Holding a warm mug and bringing the steamy drink to your face also helps warm your hands and face. Just like the food mentioned above, you can also add in some of those warming spices like ginger, cinnamon, nutmeg, and cloves to give your drink that extra kick.

Showers & Baths

Similar to using an infrared sauna, showers and baths can be a great way to increase body heat naturally. Since baths and showers don’t get as hot as infrared saunas, their thermotherapy healing properties might not be as high, but they are still great ways to keep the body warm naturally through the contact with hot water and increased blood circulation. Baths can be especially helpful, as you can add things to the water that’ll warm you further such as ginger or mustard (don’t knock a mustard bath). Showers offer the benefit of steam to provide all-around comfort. Just be sure to hydrate any time you expose yourself to heat for long periods of time.

Working Out

This one is pretty simple, and has a lot of benefits outside of just heating you up! Being active is one of the best ways to keep the body warm naturally in any season. When you exercise, your body burns calories, which are units of energy. This stored energy is converted to heat, which is why your body heats up. Exercise also helps increase blood circulation and makes you break a sweat. Even on the coldest days, taking a brisk walk if the weather permits or doing some jumping jacks inside by the fireplace will make you stay warm in fall and winter very quickly. You’ll also help boost your metabolism, which can help keep you warm for longer as you burn more calories.

This season when you’re searching for that missing fuzzy sock to keep you warm, keep these tips in mind to help warm the body naturally. From hearty, cozy meals that warm you from within to infrared saunas that give a full-body warming experience, these tips will keep you warm all fall and winter long.